{"id":396052,"date":"2022-10-10T14:52:01","date_gmt":"2022-10-10T12:52:01","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=396052"},"modified":"2024-05-30T09:29:45","modified_gmt":"2024-05-30T07:29:45","slug":"reteta-fitness-placinta-de-toamna-cu-mere-si-crumble-de-nuci-pecan","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-placinta-de-toamna-cu-mere-si-crumble-de-nuci-pecan\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Pl\u0103cint\u0103 de toamn\u0103 cu mere \u0219i crumble de nuci pecan"},"content":{"rendered":"\n<p>Fructe cu coaja tare crocante, aluat delicios \u0219i o gr\u0103mad\u0103 de mere dulci. A\u0219a credem c\u0103 trebuie s\u0103 arate pl\u0103cinta perfect\u0103. \u0218i de asta ama decis s\u0103 cre\u0103m una. Pe l\u00e2ng\u0103 <strong>gustul delicios,<\/strong> v\u0103 va cuceri \u0219i cu<strong> aroma <\/strong>irezistibil\u0103 de <strong>scor\u021bi\u0219oar\u0103<\/strong> care stabile\u0219te atmosfera de toamn\u0103 perfect\u0103. Nu v\u0103 l\u0103sa\u021bi intimida\u021bi de num\u0103rul mare de ingrediente, prepararea este simpl\u0103, iar rezultatul merit\u0103.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente pentru aluat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>180 ml <a href=\"https:\/\/gymbeam.ro\/bio-lapte-de-cocos-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">lapte de cocos<\/a><\/li>\n\n\n\n<li>120 g <a href=\"https:\/\/gymbeam.ro\/faina-de-orez-fina-green-apotheke.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u0103in\u0103 de orez<\/a><\/li>\n\n\n\n<li>110 g amidon de porumb<\/li>\n\n\n\n<li>90 g <a href=\"https:\/\/gymbeam.ro\/terci-instant-de-ovaz-instant-oats-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ov\u0103z instant cu arom\u0103 de ciocolat\u0103<\/a><\/li>\n\n\n\n<li>90 ml ap\u0103<\/li>\n\n\n\n<li>50 ml <a href=\"https:\/\/gymbeam.ro\/bio-sirop-de-artar-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sirop de ar\u021bar<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.ro\/bio-seminte-de-in-brun-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">semin\u021be de in m\u0103cinate<\/a><\/li>\n\n\n\n<li>un praf de <a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sare<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente pentru umplutura de mere:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1200 g mere decojite \u0219i feliate<\/li>\n\n\n\n<li>100 ml <a href=\"https:\/\/gymbeam.ro\/bio-sirop-de-artar-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sirop de ar\u021bar<\/a><\/li>\n\n\n\n<li>20 g amidon de porumb<\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.ro\/bio-scortisoara-ceylon-pulbere-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">scor\u021bi\u0219oar\u0103<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente pentru crumble:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g <a href=\"https:\/\/gymbeam.ro\/terci-instant-de-ovaz-instant-oats-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ov\u0103z instant cu arom\u0103 de ciocolat\u0103<\/a><\/li>\n\n\n\n<li>100 g <a href=\"https:\/\/gymbeam.ro\/pasta-de-curmale-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">past\u0103 de curmale<\/a><\/li>\n\n\n\n<li>65 ml ap\u0103<\/li>\n\n\n\n<li>50 g nuci pecan<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>Cu o zi \u00eenainte, <strong>amesteca\u021bi semin\u021bele de in cu ap\u0103 \u0219i l\u0103sa\u021bi-le la \u00eenmuiat.<\/strong> Dac\u0103 nu vre\u021bi s\u0103 a\u0219tepta\u021bi p\u00e2n\u0103 a doua zi, <a href=\"https:\/\/gymbeam.ro\/bio-seminte-de-in-brun-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>folosi\u021bi semin\u021be de chia \u00een loc de semin\u021be de in<\/strong><\/a>. \u00cen cazul acestora, trebuie s\u0103 a\u0219tepta\u021bi doar o or\u0103 pentru a ob\u021bine consisten\u021ba optim\u0103. Odat\u0103 ce semin\u021bele sunt gata pute\u021bi \u00eencepe prepararea pl\u0103cintei.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00centr-un bol mare, pune\u021bi gelul preparat ob\u021binut din <strong>30 g de semin\u021be \u0219i ap\u0103.<\/strong> Ad\u0103uga\u021bi celelalte ingrediente pentru aluat, adic\u0103 <a href=\"https:\/\/gymbeam.ro\/faina-de-orez-fina-green-apotheke.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>f\u0103ina de orez<\/strong><\/a>, <strong>amidonul de porumb,<\/strong> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/terci-instant-de-ovaz-instant-oats-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ov\u0103zul instant<\/strong><\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-sirop-de-artar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>siropul de ar\u021bar<\/strong><\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-lapte-de-cocos-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>laptele de cocos<\/strong><\/a>&nbsp;<b>\u0219i un praf de<\/b>&nbsp;<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sare<\/strong><\/a>. Amesteca\u021bi totul p\u00e2n\u0103 ob\u021bine\u021bi un aluat compact. L\u0103sa\u021bi-l \u00een frigider timp de 30 minute.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00centre timp, \u00eencepe\u021bi s\u0103 preg\u0103ti\u021bi umplutura de mere. Lua\u021bi <b>merele <\/b>cur\u0103\u021bate \u0219i t\u0103iate buc\u0103\u021bele. Pune\u021bi-le \u00eentr-o crati\u021b\u0103 cu <a href=\"https:\/\/gymbeam.ro\/bio-sirop-de-artar-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>siropul de ar\u021bar<\/strong><\/a>, <b>scor\u021bi\u0219oara \u0219i amidonul \u0219i fierbe\u021bi<\/b> p\u00e2n\u0103 se caramelizeaz\u0103. V\u0103 pute\u021bi da seama c\u0103 sunt gata dup\u0103 culoarea aurie de la suprafa\u021b\u0103. Apoi, lua\u021bi o tav\u0103 pentru copt (a noastr\u0103 a avut diametrul de 26 cm) \u0219i unge\u021bi-o cu <a href=\"https:\/\/gymbeam.ro\/spray-pentru-gatit-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ulei spray<\/strong><\/a>. O pute\u021bi tapeta \u0219i cu h\u00e2rtie de copt. Apoi scoate\u021bi aluatul din frigider \u0219i presa\u021bi-l uniform \u00een tav\u0103. Ideal acoperi\u021bi tot fundul \u0219i interiorul formei de jur \u00eemprejur. C\u00e2nd sunte\u021bi gata, pute\u021bi ad\u0103uga <strong>umplutura de mere caramelizate<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Doar amesteca\u021bi toate ingredientele pentru crumble, adic\u0103 <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/terci-instant-de-ovaz-instant-oats-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ov\u0103zul instant cu arom\u0103 de ciocolat\u0103<\/strong><\/a><strong>,<\/strong> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/nuci-pecan-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>nucile pecan<\/strong><\/a> <strong>tocate, pasta de curmale \u0219i apa.<\/strong> Pres\u0103ra\u021bi acest amestec pe suprafa\u021ba pl\u0103cintei \u0219i da\u021bi-o \u00een cuptorul pre\u00eenc\u0103lzit la <strong>180 \u00b0C.<\/strong> Coace\u021bi p\u00e2n\u0103 se rumene\u0219te, aproximativ<strong> 50 minutes.<\/strong> Dup\u0103 coacere, l\u0103sa\u021bi la r\u0103cit \u0219i apoi servi\u021bi. Este excelent\u0103, de exemplu, cu&nbsp;<a href=\"https:\/\/gymbeam.ro\/blog\/tag\/branza-de-vaci\/\" class=\"ek-link\"><strong>br\u00e2nz\u0103<\/strong> <strong>cottage<\/strong><\/a><strong>, care suplimenteaz\u0103 \u0219i proteinele.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/09\/unnamed-2-2-1124x750.jpg\" alt=\"Pl\u0103cint\u0103 de toamn\u0103 cu mere \u0219i crumble de nuci pecan\" class=\"wp-image-394366\" title=\"Pl\u0103cint\u0103 de toamn\u0103 cu mere \u0219i crumble de nuci pecan\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/unnamed-2-2-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/unnamed-2-2-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/unnamed-2-2-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/unnamed-2-2-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Valori nutri\u021bionale<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 por\u021bie (10 por\u021bii \u00een total)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">397 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">70 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Deci, ve\u021bi \u00eencerca aceast\u0103 re\u021bet\u0103 de toamn\u0103 perfect\u0103 pentru a ajunge la starea de spirit potrivit\u0103?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre<\/strong> pe re\u021belele de socializare, folosind <strong>#gymbeamro.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oats\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOats\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>O pl\u0103cint\u0103 de toamn\u0103 ar trebui s\u0103 con\u021bin\u0103 mere, scor\u021bi\u0219oar\u0103 \u0219i, desigur, nuci crocante. Aceast\u0103 combina\u021bie perfect\u0103 este completat\u0103 de ov\u0103z \u0219i alte delicii s\u0103n\u0103toase care \u00eempreun\u0103 creeaz\u0103 o explozie de arome.<\/p>\n","protected":false},"author":34,"featured_media":394347,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,8519,8520,8526,8527,8529,85],"tags":[8756,8205,7473,8157,6998],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-396052","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-mic-dejun","9":"category-gustari","10":"category-vegan-retete","11":"category-vegetarian-retete","12":"category-fara-lactoza","13":"category-retete","14":"tag-cake-ro","15":"tag-curmale","16":"tag-fulgi-de-ovaz","17":"tag-mere","18":"tag-nuci","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Pl\u0103cint\u0103 de toamn\u0103 cu mere \u0219i crumble de nuci pecan - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Aceast\u0103 pl\u0103cint\u0103 cu mere \u0219i scor\u021bi\u0219oar\u0103 o s\u0103 v\u0103 cucereasc\u0103 prin gust. 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