{"id":395884,"date":"2022-10-05T10:00:00","date_gmt":"2022-10-05T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=395884"},"modified":"2022-10-07T14:26:33","modified_gmt":"2022-10-07T12:26:33","slug":"jak-genetika-ovlivnuje-rust-svalu-a-sily-domaci-dna-testy-pomohou-odhalit-naturalni-potencial","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/jak-genetika-ovlivnuje-rust-svalu-a-sily-domaci-dna-testy-pomohou-odhalit-naturalni-potencial\/","title":{"rendered":"Jak genetika ovliv\u0148uje r\u016fst sval\u016f a s\u00edly? Dom\u00e1c\u00ed DNA testy pomohou odhalit natur\u00e1ln\u00ed potenci\u00e1l"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/jak-genetika-ovlivnuje-rust-svalu-a-sily-domaci-dna-testy-pomohou-odhalit-naturalni-potencial\/#Jak_rostou_svaly_Klicovy_je_trenink_vyziva_a_zdravy_zivotni_styl\" title=\"Jak rostou svaly? Kl\u00ed\u010dov\u00fd je tr\u00e9nink, v\u00fd\u017eiva a zdrav\u00fd \u017eivotn\u00ed styl\">Jak rostou svaly? Kl\u00ed\u010dov\u00fd je tr\u00e9nink, v\u00fd\u017eiva a zdrav\u00fd \u017eivotn\u00ed styl<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/jak-genetika-ovlivnuje-rust-svalu-a-sily-domaci-dna-testy-pomohou-odhalit-naturalni-potencial\/#Jak_genetika_ovlivnuje_rust_svalu_a_sily\" title=\"Jak genetika ovliv\u0148uje r\u016fst sval\u016f a s\u00edly?\">Jak genetika ovliv\u0148uje r\u016fst sval\u016f a s\u00edly?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/jak-genetika-ovlivnuje-rust-svalu-a-sily-domaci-dna-testy-pomohou-odhalit-naturalni-potencial\/#Nejdulezitejsi_geny_ridici_rust_svalu_a_sily\" title=\"Nejd\u016fle\u017eit\u011bj\u0161\u00ed geny \u0159\u00edd\u00edc\u00ed r\u016fst sval\u016f a s\u00edly:\">Nejd\u016fle\u017eit\u011bj\u0161\u00ed geny \u0159\u00edd\u00edc\u00ed r\u016fst sval\u016f a s\u00edly:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.cz\/blog\/jak-genetika-ovlivnuje-rust-svalu-a-sily-domaci-dna-testy-pomohou-odhalit-naturalni-potencial\/#Znalost_vlastni_genetiky_muze_pomoci_objevit_skryty_potencial\" title=\"Znalost vlastn\u00ed genetiky m\u016f\u017ee pomoci objevit skryt\u00fd potenci\u00e1l\">Znalost vlastn\u00ed genetiky m\u016f\u017ee pomoci objevit skryt\u00fd potenci\u00e1l<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.cz\/blog\/jak-genetika-ovlivnuje-rust-svalu-a-sily-domaci-dna-testy-pomohou-odhalit-naturalni-potencial\/#Kde_a_jak_si_jednoduse_nechat_otestovat_geneticke_vlohy_pro_rust_svalove_hmoty_a_sily\" title=\"Kde a jak si jednodu\u0161e nechat otestovat genetick\u00e9 vlohy pro r\u016fst svalov\u00e9 hmoty a s\u00edly?\">Kde a jak si jednodu\u0161e nechat otestovat genetick\u00e9 vlohy pro r\u016fst svalov\u00e9 hmoty a s\u00edly?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.cz\/blog\/jak-genetika-ovlivnuje-rust-svalu-a-sily-domaci-dna-testy-pomohou-odhalit-naturalni-potencial\/#Co_si_z_toho_vzit\" title=\"Co si z toho vz\u00edt?\">Co si z toho vz\u00edt?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Asi se v\u0161ichni tak n\u011bjak shodneme na tom, \u017ee prakticky ka\u017ed\u00fd z n\u00e1s m\u016f\u017ee pravideln\u00fdm poctiv\u00fdm tr\u00e9ninkem podpo\u0159en\u00fdm kvalitn\u00ed v\u00fd\u017eivou a zdrav\u00fdm \u017eivotn\u00edm stylem dos\u00e1hnout atraktivn\u00ed sportovn\u00ed postavy. Jen\u017ee u\u017e zdaleka ne ka\u017ed\u00fd se m\u016f\u017ee st\u00e1t n\u00e1rodn\u00edm v\u00edt\u011bzem v kulturistice nebo mistrem sv\u011bta. <strong>Pouze p\u00e1r vyvolen\u00fdch<\/strong> se pak m\u016f\u017ee postavit na prkna sout\u011b\u017ee <strong>Mr. Olympia<\/strong>, ba dokonce ji i vyhr\u00e1t. Jak je to mo\u017en\u00e9? Mimo \u017eeleznou v\u016fli a <a href=\"https:\/\/gymbeam.cz\/blog\/sebedisciplina-klic-k-uspechu-ve-sportu-i-v-zivote\/\" target=\"_blank\" aria-label=\"sebediscipl\u00ednu (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sebediscipl\u00ednu<\/a> za t\u00edm do zna\u010dn\u00e9 m\u00edry stoj\u00ed va\u0161e <strong>genetick\u00e9 vlohy<\/strong> pro r\u016fst svalov\u00e9 hmoty a s\u00edly. A na ty se dnes pod\u00edv\u00e1me.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_rostou_svaly_Klicovy_je_trenink_vyziva_a_zdravy_zivotni_styl\"><\/span>Jak rostou svaly? Kl\u00ed\u010dov\u00fd je tr\u00e9nink, v\u00fd\u017eiva a zdrav\u00fd \u017eivotn\u00ed styl<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Mo\u017en\u00e1 to zn\u00ed jako kli\u0161\u00e9, ale pokud chcete budovat svaly a s\u00edlu, vy\u017eaduje to od v\u00e1s:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>Progresivn\u011b pomal\u00fdmi kr\u016f\u010dky<strong> zvy\u0161ovat n\u00e1ro\u010dnost tr\u00e9ninku<\/strong>, aby se svaly postupn\u011b adaptovaly a rostly.<\/li><li><strong>P\u0159ij\u00edmat dostate\u010dn\u00e9 mno\u017estv\u00ed<\/strong> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/blog\/jak-spocitat-prijem-energie-a-makrozivin-pro-hubnuti-nebo-nabirani-svalu\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">energie<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/proteiny\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">b\u00edlkovin<\/a> a v\u0161ech pot\u0159ebn\u00fdch \u017eivin.<\/li><li><strong>V\u00e9st celkov\u011b zdrav\u00fd \u017eivotn\u00ed styl<\/strong>, ve kter\u00e9m bude prostor tak\u00e9 pro vytrvalostn\u00ed aktivity, ale i regeneraci a dostatek <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/blog\/jak-zlepsit-spanek-a-jak-ovlivnuje-zdravi-a-rust-svalove-hmoty\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sp\u00e1nku<\/a>.<\/li><li>Velk\u00fd vliv maj\u00ed i hladiny anabolick\u00fdch a katabolick\u00fdch hormon\u016f (testosteron, inzulin, kortizol), kter\u00e9 v optim\u00e1ln\u00edch hodnot\u00e1ch m\u016f\u017eete dr\u017eet pr\u00e1v\u011b vy\u0159e\u0161en\u00fdmi body v\u00fd\u0161e.&nbsp;<\/li><li>No a v neposledn\u00ed \u0159ad\u011b nesm\u00edte zapomenout ani na mocnou pan\u00ed genetiku.<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud hled\u00e1te v\u00edce praktick\u00fdch tr\u00e9ninkov\u00fdch a v\u00fd\u017eivov\u00fdch tip\u016f na r\u016fst sval\u016f, najdete je v \u010dl\u00e1nku <a href=\"https:\/\/gymbeam.cz\/blog\/co-jist-a-jak-cvicit-abych-konecne-nabral-svaly\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Co j\u00edst a jak cvi\u010dit, abych kone\u010dn\u011b nabral svaly?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_genetika_ovlivnuje_rust_svalu_a_sily\"><\/span>Jak genetika ovliv\u0148uje r\u016fst sval\u016f a s\u00edly?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Genetika do toho v\u0161eho sv\u00fdm zp\u016fsobem p\u0159in\u00e1\u0161\u00ed jistou m\u00edru nespravedlnosti. Ur\u010dit\u011b to v\u0161ichni zn\u00e1te z vlastn\u00ed zku\u0161enosti. Vezm\u011bme si vzorov\u00fd p\u0159\u00edklad Pepy a Jirky.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Kr\u00e1l m\u00edstn\u00ed posilovny Pepa<\/strong> prakticky nikdy ned\u00e1val d\u016fraz na kvalitn\u00ed stravu, ka\u017ed\u00fd v\u00edkend l\u00e1mal rekordy v konzumaci alkoholu a ani jeho \u00fasil\u00ed v tr\u00e9ninku nebylo zrovna uk\u00e1zkov\u00e9. Jen\u017ee co naplat, jeho v\u00fdstavn\u00edm biceps\u016fm, objemn\u00e9mu hrudn\u00edku a z\u00e1d\u016fm \u0161irok\u00fdm jako leti\u0161t\u011b se nevyrovnal nikdo \u0161iroko daleko.&nbsp;<\/li><li><strong>Naopak Jirka<\/strong> poctiv\u011b dodr\u017eoval pe\u010dliv\u011b sestaven\u00fd tr\u00e9ninkov\u00fd i nutri\u010dn\u00ed pl\u00e1n, regeneraci i \u017eivotospr\u00e1vu, a p\u0159esto mu na Pepu v\u017edy n\u011bco chyb\u011blo.&nbsp;<\/li><li>To nen\u00ed \u00fapln\u011b f\u00e9r, \u017ee? Bohu\u017eel takov\u00fd je u\u017e \u017eivot.&nbsp;<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u011bdeck\u00e9 studie se v oblasti <a href=\"https:\/\/gymbeam.cz\/dna-test-sports-performance-geneplanet.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sportovn\u00edho genetick\u00e9ho testov\u00e1n\u00ed<\/strong><\/a> soust\u0159ed\u00ed sp\u00ed\u0161e na vytrvalostn\u00ed sportovce, tak\u017ee cel\u00fd v\u00fdzkum v oblasti silov\u00fdch sport\u016f je st\u00e1le relativn\u011b v plenk\u00e1ch. I p\u0159esto v\u011bda identifikovala hned <strong>n\u011bkolik des\u00edtek r\u016fzn\u00fdch variant gen\u016f<\/strong>, kter\u00e9 v\u00edce \u010di m\u00e9n\u011b <strong>ovliv\u0148uj\u00ed rozvoj svalov\u00e9 hmoty a s\u00edly<\/strong>. My si uk\u00e1\u017eeme pouze ty nejd\u016fle\u017eit\u011bj\u0161\u00ed a nejl\u00e9pe prob\u00e1dan\u00e9. <span style=\"color:#ff6600\" class=\"tadv-color\">[8]<\/span>&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/10\/Krisztian-13-1124x749.jpg\" alt=\"Jak genetika ovliv\u0148uje r\u016fst sval\u016f a s\u00edly?\" class=\"wp-image-395905\" width=\"843\" height=\"562\" title=\"Jak genetika ovliv\u0148uje r\u016fst sval\u016f a s\u00edly?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/Krisztian-13-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/Krisztian-13-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/Krisztian-13-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/Krisztian-13-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"51559,53176,51553,53167,53536,65311,65311,51565,51502\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nejdulezitejsi_geny_ridici_rust_svalu_a_sily\"><\/span>Nejd\u016fle\u017eit\u011bj\u0161\u00ed geny \u0159\u00edd\u00edc\u00ed r\u016fst sval\u016f a s\u00edly:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. Gen pro myostatin (MSTN) ovliv\u0148uje mno\u017estv\u00ed svalov\u00e9 hmoty<\/h3>\n\n\n\n<p>Aktivita tohoto genu (MSTN), kter\u00e1 je dan\u00e1 geneticky, ovliv\u0148uje mno\u017estv\u00ed vytvo\u0159en\u00e9ho myostatinu ve svalov\u00fdch bu\u0148k\u00e1ch. Jedn\u00e1 se o regula\u010dn\u00ed protein, kter\u00fd <strong>br\u00e1n\u00ed \u201enadm\u011brn\u00e9mu\u201d r\u016fstu svalov\u00e9 hmoty<\/strong> t\u00edm zp\u016fsobem, \u017ee sni\u017euje tvorbu svalov\u00fdch b\u00edlkovin v na\u0161ich svalech.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>Studie Ben-Zakena uk\u00e1zala, \u017ee <strong>p\u0159\u00edzniv\u00e1 kombinace jedn\u00e9 z variant tohoto genu<\/strong> spolu s variantou genu k\u00f3duj\u00edc\u00edho tvorbu anabolick\u00e9ho hormonu IGF-1 byla u sportovc\u016f <strong>spojena s vy\u0161\u0161\u00edmi koncentracemi<\/strong> <strong>anabolick\u00e9ho hormonu IGF-1<\/strong> v krvi, v\u011bt\u0161\u00edm mno\u017estv\u00edm svalov\u00e9 hmoty a lep\u0161\u00edmi vytrvalostn\u00edmi schopnostmi. <span style=\"color:#ff6600\" class=\"tadv-color\">[1]<\/span><\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Jin\u00e1 studie dosp\u011bla k z\u00e1v\u011bru, \u017ee specifick\u00e1 alela (varianta) tohoto genu pro myostatin vykazuje odli\u0161n\u00fd v\u00fdskyt mezi atlety b\u00edl\u00e9 a \u010dern\u00e9 pleti, co\u017e m\u016f\u017ee z \u010d\u00e1sti vysv\u011btlovat jejich <strong>odli\u0161n\u00fd potenci\u00e1l k r\u016fstu sval\u016f.<\/strong><span style=\"color:#ff6600\" class=\"tadv-color\"> [4]<\/span><\/li><li>\u010c\u00ednsk\u00e1 studie pak dok\u00e1zala, \u017ee <strong>varianta MSTN genu je p\u0159i silov\u00e9m tr\u00e9ninku spojena s vy\u0161\u0161\u00edm n\u00e1r\u016fstem svalov\u00e9 hmoty.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[9]<\/span><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ur\u010dit\u00e1 <strong>mutace tohoto genu<\/strong> <strong>se p\u0159edpokl\u00e1d\u00e1<\/strong> u dvojn\u00e1sobn\u00e9ho dr\u017eitele titulu Mr. Olympia gigantick\u00e9ho Egyp\u0165ana <strong>Big Ramyho<\/strong> nebo u n\u011bmeck\u00e9ho dr\u00e1\u017en\u00edho cyklisty <strong>Roberta F\u00f6rstemanna<\/strong> zn\u00e1m\u00e9ho sv\u00fdmi ob\u0159\u00edmi kvadricepsy.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-rich is-provider-obsluzna-rutina-kodu-pro-vlozeni wp-block-embed-obsluzna-rutina-kodu-pro-vlozeni wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Mr. Olympia 2021: Big Ramy Posing Routine\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/rL4uvzPGwO4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. Gen ACTN3 k\u00f3duje vlohy pro maxim\u00e1ln\u00ed silovou v\u00fdkonnost a lep\u0161\u00ed regeneraci<\/h3>\n\n\n\n<p><strong>Gen ACTN3<\/strong> k\u00f3duje vlastnosti proteinu alfa-aktininu-3, kter\u00fd se pod\u00edl\u00ed na <strong>svalov\u00e9 kontrakci<\/strong>. Nach\u00e1z\u00ed se zejm\u00e9na <strong>v rychl\u00fdch svalov\u00fdch vl\u00e1knech (typ II)<\/strong>, kter\u00e9 maj\u00ed nejvy\u0161\u0161\u00ed potenci\u00e1l pro vytvo\u0159en\u00ed maxim\u00e1ln\u00edho v\u00fdkonu a s\u00edly. Tato svalov\u00e1 vl\u00e1kna maj\u00ed v\u011bt\u0161\u00ed p\u0159edpoklady pro hypertrofii a b\u00fdvaj\u00ed <strong>v\u00edce zastoupena u sprinter\u016f nebo silov\u00fdch sportovc\u016f.<\/strong> Konkr\u00e9tn\u00ed p\u0159\u00edzniv\u00e9 varianty tohoto genu jsou \u010dast\u011bji p\u0159\u00edtomn\u00e9 u elitn\u00edch sprinter\u016f a silov\u00fdch atlet\u016f, co\u017e jim bezesporu poskytuje <strong>konkuren\u010dn\u00ed v\u00fdhodu nad soupe\u0159i.<\/strong><span style=\"color:#ff6600\" class=\"tadv-color\"> [3]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3. Gen CK-MM k\u00f3duje aktivitu enzymu zapojen\u00e9ho do rychl\u00e9ho z\u00edsk\u00e1v\u00e1n\u00ed energie p\u0159i z\u00e1t\u011b\u017ei<\/h3>\n\n\n\n<p><strong>Enzym kreatin kin\u00e1za<\/strong> je zapojen do proces\u016f z\u00edsk\u00e1v\u00e1n\u00ed bun\u011b\u010dn\u00e9 energie (ATP \u2013\u2060 adenosintrifosf\u00e1t) zejm\u00e9na p\u0159i intenzivn\u00ed svalov\u00e9 pr\u00e1ci. Ur\u010dit\u00e9 varianty tohoto genu se vyskytuj\u00ed \u010dast\u011bji u jedinc\u016f s vysokou sportovn\u00ed v\u00fdkonnost\u00ed. Proto se m\u016f\u017eeme domn\u00edvat, \u017ee i tento gen m\u016f\u017ee m\u00edt vliv na potenci\u00e1l pro r\u016fst svalov\u00e9 hmoty \u2013\u2060 <strong>rychlej\u0161\u00ed tvorba ATP<\/strong> p\u0159i t\u011b\u017ek\u00fdch silov\u00fdch s\u00e9ri\u00edch m\u016f\u017ee u sval\u016f v\u00e9st k jejich del\u0161\u00edmu \u010dasu pod nap\u011bt\u00edm, a t\u00edm i <strong>lep\u0161\u00ed stimulaci r\u016fstu svalov\u00e9 hmoty.<\/strong> Pro zaj\u00edmavost \u2013\u2060 na podobn\u00e9m principu rychlej\u0161\u00ed tvorby ATP pracuje tak\u00e9 zn\u00e1m\u00fd dopln\u011bk stravy <a href=\"https:\/\/gymbeam.cz\/kreatin\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kreatin.<\/a> <span style=\"color:#ff6600\" class=\"tadv-color\">[6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">4. Gen ACE m\u00e1 vliv na svalov\u00fd r\u016fst, s\u00edlu i vyu\u017e\u00edv\u00e1n\u00ed kysl\u00edku v bu\u0148k\u00e1ch<\/h3>\n\n\n\n<p>Posledn\u00ed gen \u010dasto zmi\u0148ovan\u00fd s ur\u010dit\u00fdm vztahem k r\u016fstu svalov\u00e9 hmoty a s\u00edly je gen k\u00f3duj\u00edc\u00ed tzv. angiotenzin-I konvertuj\u00edc\u00ed enzym. U tohoto genu jsou zn\u00e1m\u00e9 <strong>2 alely<\/strong> (varianty genu) s n\u00e1zvy \u201eI\u201d a \u201eD\u201d. <span style=\"color:#ff6600\" class=\"tadv-color\">[7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Studie uk\u00e1zaly, \u017ee<\/strong> <strong>alela \u201eI\u201d je spojena s lep\u0161\u00edmi vlohami pro vytrvalostn\u00ed sporty.&nbsp;<\/strong><\/li><li><strong>Alele \u201eD\u201d se p\u0159isuzuj\u00ed vlohy pro lep\u0161\u00ed silov\u00e9 schopnosti a tak\u00e9 vy\u0161\u0161\u00ed potenci\u00e1l pro r\u016fst sval\u016f<\/strong>.&nbsp;<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V jedn\u00e9 studii m\u011bli p\u0159i 9t\u00fddenn\u00edm tr\u00e9ninkov\u00e9m programu <strong>nosi\u010di alel \u201eDD\u201d a \u201eDI\u201d dokonce vy\u0161\u0161\u00ed n\u00e1r\u016fst svalov\u00e9 s\u00edly ne\u017e nosi\u010di alel \u201eII\u201d.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[5]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/10\/992fc909a71c9cb3eea9745226e9976e.1600x1200-1124x750.jpg\" alt=\"Nejd\u016fle\u017eit\u011bj\u0161\u00ed geny \u0159\u00edd\u00edc\u00ed r\u016fst sval\u016f a s\u00edly:\" class=\"wp-image-395920\" width=\"843\" height=\"563\" title=\"Nejd\u016fle\u017eit\u011bj\u0161\u00ed geny \u0159\u00edd\u00edc\u00ed r\u016fst sval\u016f a s\u00edly:\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/992fc909a71c9cb3eea9745226e9976e.1600x1200-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/992fc909a71c9cb3eea9745226e9976e.1600x1200-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/992fc909a71c9cb3eea9745226e9976e.1600x1200-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/992fc909a71c9cb3eea9745226e9976e.1600x1200.jpg 1600w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Znalost_vlastni_genetiky_muze_pomoci_objevit_skryty_potencial\"><\/span>Znalost vlastn\u00ed genetiky m\u016f\u017ee pomoci objevit skryt\u00fd potenci\u00e1l<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ka\u017ed\u00fd zdrav\u00fd sportovec m\u016f\u017ee poctiv\u00fdm re\u017eimem vybudovat sportovn\u00ed, osvalenou a estetickou \u0161t\u00edhlou postavu. Je v\u0161ak jasn\u00e9, \u017ee <strong>n\u011bkoho pust\u00ed genetika do o pozn\u00e1n\u00ed v\u011bt\u0161\u00edch svalov\u00fdch objem\u016f<\/strong>, n\u011bkomu takov\u00e9 mno\u017estv\u00ed svalov\u00e9 hmoty natur\u00e1ln\u011b zkr\u00e1tka nedovol\u00ed.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>N\u011bkdo genetick\u00e9 vlohy pro to b\u00fdt \u00fasp\u011b\u0161n\u00fd v kulturistice a silov\u00fdch sportech prost\u011b m\u00e1, jin\u00fd nikoliv. A v takov\u00e9m p\u0159\u00edpad\u011b se p\u0159i stejn\u00e9m \u00fasil\u00ed v tr\u00e9ninku, strav\u011b a dal\u0161\u00edch faktorech t\u011bm geneticky obda\u0159en\u00fdm prost\u011b nevyrovn\u00e1.&nbsp;V\u011bt\u0161inou tyto vlohy celkem spolehliv\u011b pozn\u00e1te v prvn\u00edch m\u011bs\u00edc\u00edch \u010di roc\u00edch tr\u00e9ninku. U n\u011bkoho na sebe prvn\u00ed viditeln\u00e9 pokroky nenechaj\u00ed dlouho \u010dekat a celkov\u00fd progres v postav\u011b pokra\u010duje i dal\u0161\u00ed roky, zat\u00edmco <strong>u n\u011bkoho jsou p\u0159\u00edr\u016fstky p\u0159i stejn\u00e9m tr\u00e9ninkov\u00e9m \u00fasil\u00ed, v\u00fd\u017eiv\u011b a regeneraci pomalej\u0161\u00ed.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>S t\u00edm je pot\u0159eba se sm\u00ed\u0159it a <strong>p\u0159ijmout sv\u00e9 genetick\u00e9 limity.<\/strong> Pozor, <strong>nesvalujte v\u0161ak va\u0161e neuspokojiv\u00e9 svalov\u00e9 p\u0159\u00edr\u016fstky hned na<\/strong> \u0161patnou genetiku, zakopan\u00fd pes toti\u017e \u010dasto b\u00fdv\u00e1 v samotn\u00e9m nedostate\u010dn\u00e9m tr\u00e9ninkov\u00e9m \u00fasil\u00ed, nevhodn\u011b nastaven\u00e9m tr\u00e9ninku \u010di nedostate\u010dn\u00e9 v\u00fd\u017eiv\u011b a suplementaci. Tyto faktory je t\u0159eba nau\u010dit se rozezn\u00e1vat a odd\u011blovat od sebe.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>N\u011bkdy je tak\u00e9 t\u0159eba lehce p\u0159ehodnotit c\u00edle co do vzhledu sv\u00e9 postavy a upustit od nere\u00e1ln\u00fdch postav vrcholov\u00fdch kulturist\u016f, kte\u0159\u00ed za svoji postavu \u010dasto vd\u011b\u010d\u00ed tak\u00e9 dopingu.&nbsp;Cesta na hranici sv\u00fdch natur\u00e1ln\u00edch genetick\u00fdch limit\u016f svalov\u00e9ho rozvoje v\u0161ak m\u016f\u017ee b\u00fdt nesm\u00edrn\u011b zaj\u00edmav\u00e1, vzru\u0161uj\u00edc\u00ed, p\u0159ekvapiv\u00e1 a m\u016f\u017ee trvat i des\u00edtky let tr\u00e9ninku \u2013\u2060 a to u\u017e za to \u00fasil\u00ed p\u0159ece sakra stoj\u00ed!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Na cest\u011b za co nejlep\u0161\u00ed verz\u00ed sama sebe v\u00e1m m\u016f\u017ee pomoci i n\u011bkolik tip\u016f, kter\u00e9 najdete v \u010dl\u00e1nku <a href=\"https:\/\/gymbeam.cz\/blog\/10-fitness-prikazani-rust-svalu\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>10 v\u00fd\u017eivov\u00fdch a tr\u00e9ninkov\u00fdch rad pro maxim\u00e1ln\u00ed r\u016fst sval\u016f.<\/strong><\/a><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/10\/IMG_20210523_123025-1m-1124x744.jpg\" alt=\"Znalost vlastn\u00ed genetiky m\u016f\u017ee pomoci objevit skryt\u00fd potenci\u00e1l\" class=\"wp-image-395936\" width=\"843\" height=\"558\" title=\"Znalost vlastn\u00ed genetiky m\u016f\u017ee pomoci objevit skryt\u00fd potenci\u00e1l\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/IMG_20210523_123025-1m-1124x744.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/IMG_20210523_123025-1m-400x265.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/IMG_20210523_123025-1m-1536x1017.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/IMG_20210523_123025-1m.jpg 1600w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kde_a_jak_si_jednoduse_nechat_otestovat_geneticke_vlohy_pro_rust_svalove_hmoty_a_sily\"><\/span>Kde a jak si jednodu\u0161e nechat otestovat genetick\u00e9 vlohy pro r\u016fst svalov\u00e9 hmoty a s\u00edly?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>V sou\u010dasnosti existuje jednoduch\u00e1 mo\u017enost podstoupit genetick\u00e9 testov\u00e1n\u00ed pomoc\u00ed <a href=\"https:\/\/gymbeam.cz\/dna-testy\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>DNA dom\u00e1c\u00edch test\u016f<\/strong><\/a> v podob\u011b odb\u011brov\u00fdch sad specializovan\u00fdch laborato\u0159\u00ed, kter\u00e9 nab\u00edz\u00ed vyhodnocen\u00ed cel\u00fdch panel\u016f r\u016fzn\u00fdch genetick\u00fdch parametr\u016f s p\u0159ehledn\u00fdm vysv\u011btlen\u00edm.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>St\u00e1le atraktivn\u011bj\u0161\u00ed je toto genetick\u00e9 testov\u00e1n\u00ed pr\u00e1v\u011b u sportovc\u016f. Sou\u010d\u00e1st\u00ed testu b\u00fdv\u00e1 <strong>anal\u00fdza pro r\u016fzn\u00e9 oblasti sportovn\u00ed v\u00fdkonnosti<\/strong> rozd\u011blen\u00e9 na aerobn\u00ed a silovou \u010d\u00e1st. D\u00e1le pak tak\u00e9 genetick\u00fd podklad pro vznik k\u0159e\u010d\u00ed, \u010das nutn\u00fd k regeneraci po z\u00e1t\u011b\u017ei, antioxida\u010dn\u00ed kapacita organismu, <a href=\"https:\/\/gymbeam.cz\/blog\/geny-urcuji-vliv-kofeinu-na-telo-jak-z-jeho-povzbudivych-ucinku-vytezit-co-nejvic\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">metabolismus kofeinu<\/a>, vyu\u017e\u00edv\u00e1n\u00ed tuk\u016f jako zdroje energie p\u0159i aktivit\u011b a dal\u0161\u00ed zaj\u00edmav\u00e9 parametry.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/diagnosticke-testy\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Dom\u00e1c\u00ed testy<\/a> k anal\u00fdze DNA tak<\/strong> <strong>odhal\u00ed tajemstv\u00ed va\u0161ich gen\u016f a nab\u00eddnou unik\u00e1tn\u00ed p\u0159\u00edle\u017eitost zlep\u0161it sportovn\u00ed v\u00fdkonnost v souladu s va\u0161\u00ed jedine\u010dnou DNA.<\/strong> Dozv\u00edte se tak o sob\u011b informace, kter\u00e9 v\u00e1m mohou pomoci dos\u00e1hnout natur\u00e1ln\u00edho potenci\u00e1lu pro r\u016fst sval\u016f i s\u00edly. Nap\u0159\u00edklad tak\u00e9 zjist\u00edte, jestli je zapot\u0159eb\u00ed zapracovat na regeneraci \u010di zkvalitn\u011bn\u00ed stravy. To m\u016f\u017ee pomoci sn\u00ed\u017eit i riziko vzniku <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/proti-krecim\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">svalov\u00fdch k\u0159e\u010d\u00ed<\/a>.&nbsp;&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jako velmi zaj\u00edmav\u00fd se tak\u00e9 jev\u00ed screening skryt\u00fdch vloh pro vznik vz\u00e1cn\u00fdch d\u011bdi\u010dn\u00fdch chorob, jako jsou fenylketonurie, cystick\u00e1 fibr\u00f3za, muskul\u00e1rn\u00ed nemoci atd., kter\u00e9 bychom mohli p\u0159en\u00e9st na sv\u00e9 potomky. To by se mohlo st\u00e1t i v p\u0159\u00edpad\u011b, \u017ee my sami ani n\u00e1\u0161 partner t\u011bmito nemocemi netrp\u00edme. Vy\u0161et\u0159en\u00ed n\u00e1m m\u016f\u017ee tak\u00e9 poskytnout informace o riziku rozvoje tzv. civiliza\u010dn\u00edch chorob (diabetes 2. typu, kardiovaskul\u00e1rn\u00ed choroby, n\u011bkter\u00e9 druhy n\u00e1dor\u016f).<\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zaujalo v\u00e1s t\u00e9ma a chcete se o dom\u00e1c\u00edch DNA testech dozv\u011bd\u011bt v\u00edce? To podstatn\u00e9 se do\u010dtete v na\u0161em \u010dl\u00e1nku <a href=\"https:\/\/gymbeam.cz\/blog\/vse-co-potrebujete-vedet-o-domacich-dna-testech\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>V\u0161e, co pot\u0159ebujete v\u011bd\u011bt o dom\u00e1c\u00edch DNA testech.<\/strong><\/a> V p\u0159\u00edpad\u011b, \u017ee chcete genetick\u00e9 testy vyzkou\u0161et, nem\u011bly by v\u00e1m uniknout sady test\u016f od zna\u010dek <a href=\"https:\/\/gymbeam.cz\/pokrocily-dna-test-tellmegen.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>TellMeGen<\/strong><\/a> a <a href=\"https:\/\/gymbeam.cz\/geneplanet\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>GenePlanet.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_si_z_toho_vzit\"><\/span>Co si z toho vz\u00edt?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>V\u011bdeck\u00e9 studie se v oblasti sportovn\u00edho genetick\u00e9ho testov\u00e1n\u00ed soust\u0159ed\u00ed sp\u00ed\u0161e na vytrvalostn\u00ed sportovce, tak\u017ee cel\u00fd v\u00fdzkum v oblasti silov\u00fdch sport\u016f je st\u00e1le relativn\u011b v plenk\u00e1ch.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Proto zat\u00edm nelze uspokojiv\u011b odpov\u011bd\u011bt na \u010dastou ot\u00e1zku, kolik procent z celkov\u00e9 mozaiky svalov\u00e9ho r\u016fstu p\u0159ipad\u00e1 pr\u00e1v\u011b genetice. <strong>Vliv genetiky v\u0161ak rozhodn\u011b nelze zanedbat<\/strong> a na v\u00fdkonnostn\u00ed nebo dokonce profesion\u00e1ln\u00ed \u00farovni ve fitness a silov\u00fdch sportech bude pr\u00e1v\u011b ona v mnoh\u00e9m <strong>rozhodovat o \u00fasp\u011bchu a ne\u00fasp\u011bchu.<\/strong>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>I kdy\u017e t\u0159eba zrovna nem\u00e1te TOP genetiku pro budov\u00e1n\u00ed svalov\u00e9 hmoty, <a href=\"https:\/\/gymbeam.cz\/blog\/jak-si-sestavit-kvalitni-treninkovy-plan-tipy-treninky-nejcastejsi-chyby\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">poctiv\u00fdm tr\u00e9ninkem<\/a> a <a href=\"https:\/\/gymbeam.cz\/blog\/10-tipu-jak-zdrave-pribrat\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">stravou<\/a> m\u016f\u017eete p\u0159esto vybudovat estetickou a osvalenou postavu, kter\u00e1 bude daleko za pr\u016fm\u011brem. Natur\u00e1ln\u00ed zdokonalov\u00e1n\u00ed sv\u00e9 postavy je pro mnoh\u00e9 fitness sportovce b\u011bh na cel\u00fd \u017eivot a zrovna zde plat\u00ed, \u017ee <strong>cesta = c\u00edl.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>M\u00e1te mezi sv\u00fdmi p\u0159\u00e1teli n\u011bkoho, kdo tvrd\u00ed, \u017ee na svalov\u00fd r\u016fst m\u00e1 vliv jen to, jak mak\u00e1me ve fitku? Pak s n\u00edm sd\u00edlejte n\u00e1\u0161 \u010dl\u00e1nek, aby zjistil, jak velkou roli m\u016f\u017eou hr\u00e1t tak\u00e9 geny.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/diagnostic-tests\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDiagnostic Tests\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>I kdy\u017e je pro r\u016fst sval\u016f a s\u00edly kl\u00ed\u010dov\u00fd tr\u00e9nink, strava a regenerace, nen\u00ed to v\u0161echno. D\u016fle\u017eitou roli maj\u00ed toti\u017e tak\u00e9 geny. Poj\u010fme se pod\u00edvat, jak m\u016f\u017eeme dom\u00e1c\u00edmi genetick\u00fdmi testy odhalit sv\u016fj natur\u00e1ln\u00ed potenci\u00e1l. <\/p>\n","protected":false},"author":168,"featured_media":395972,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":6,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[32],"tags":[7185,7257,7623,7635],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-395884","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-navody-a-tipy","8":"tag-rust-svalove-hmoty","9":"tag-silovy-trenink","10":"tag-zdravi","11":"tag-zdravy-zivotni-styl","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jak genetika ovliv\u0148uje r\u016fst sval\u016f a s\u00edly? Dom\u00e1c\u00ed DNA testy pomohou odhalit natur\u00e1ln\u00ed potenci\u00e1l - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Jak velk\u00fd vliv m\u00e1 genetika na na\u0161i s\u00edlu a r\u016fst sval\u016f? Poj\u010fme zjistit, co m\u00e1 vliv na to, jak budeme p\u0159i tr\u00e9ninku \u00fasp\u011b\u0161n\u00ed a kdy dos\u00e1hneme natur\u00e1ln\u00edho maxima.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/jak-genetika-ovlivnuje-rust-svalu-a-sily-domaci-dna-testy-pomohou-odhalit-naturalni-potencial\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jak genetika ovliv\u0148uje r\u016fst sval\u016f a s\u00edly? 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Poj\u010fme zjistit, co m\u00e1 vliv na to, jak budeme p\u0159i tr\u00e9ninku \u00fasp\u011b\u0161n\u00ed a kdy dos\u00e1hneme natur\u00e1ln\u00edho maxima.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.cz\/blog\/jak-genetika-ovlivnuje-rust-svalu-a-sily-domaci-dna-testy-pomohou-odhalit-naturalni-potencial\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-10-05T08:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-10-07T12:26:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/10\/Navrh-bez-nazvu-2022-10-07T115826.422.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Petr Loskot\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Petr Loskot\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/jak-genetika-ovlivnuje-rust-svalu-a-sily-domaci-dna-testy-pomohou-odhalit-naturalni-potencial\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/jak-genetika-ovlivnuje-rust-svalu-a-sily-domaci-dna-testy-pomohou-odhalit-naturalni-potencial\/\"},\"author\":{\"name\":\"Petr Loskot\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/ed92808495a25f16b4558c35d51e19cd\"},\"headline\":\"Jak genetika ovliv\u0148uje r\u016fst sval\u016f a s\u00edly? 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