{"id":395610,"date":"2022-10-06T12:01:41","date_gmt":"2022-10-06T10:01:41","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=395610"},"modified":"2023-04-17T13:40:46","modified_gmt":"2023-04-17T11:40:46","slug":"przepis-fitness-jesienna-szarlotka-z-kruszonka-z-orzechow-pekan","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-jesienna-szarlotka-z-kruszonka-z-orzechow-pekan\/","title":{"rendered":"Przepis fitness: Jesienna szarlotka z kruszonk\u0105 z orzech\u00f3w pekan"},"content":{"rendered":"\n<p>Chrupi\u0105ce orzechy, pyszne ciasto i du\u017ca ilo\u015b\u0107 s\u0142odkich jab\u0142ek. Tak wed\u0142ug nas powinno wygl\u0105da\u0107 idealna szarlotka. I w\u0142a\u015bnie dlatego postanowili\u015bmy tak\u0105 przygotowa\u0107. Opr\u00f3cz <strong>wy\u015bmienitego smaku,<\/strong> przekona Ci\u0119 r\u00f3wnie\u017c zniewalaj\u0105cym<strong> cynamonowym aromatem<\/strong>, kt\u00f3ry wprawia w doskona\u0142y jesienny nastr\u00f3j. Nie zniech\u0119caj si\u0119 du\u017c\u0105 ilo\u015bci\u0105 sk\u0142adnik\u00f3w, przygotowanie jest proste, a efekt naprawd\u0119 wart zachodu.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na ciasto:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>180 ml <a href=\"https:\/\/gymbeam.pl\/bio-mleko-kokosowe-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mleka kokosowego<\/a><\/li><li>120 g <a href=\"https:\/\/gymbeam.pl\/maka-ryzowa-gladka-green-apotheke.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">m\u0105ki ry\u017cowej<\/a><\/li><li>110 g skrobi kukurydzianej<\/li><li>90 g <a href=\"https:\/\/gymbeam.pl\/platki-blyskawiczne-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">p\u0142atk\u00f3w owsianych b\u0142yskawicznych o smaku czekoladowym<\/a><\/li><li>90 ml wody<\/li><li>50 ml <a href=\"https:\/\/gymbeam.pl\/bio-syrop-klonowy-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">syropu klonowego<\/a><\/li><li>30 g <a href=\"https:\/\/gymbeam.pl\/brazowe-nasiona-lnu-bio-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zmielonych nasion lnu<\/a><\/li><li>szczypta <a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">soli<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na nadzienie jab\u0142kowe:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>1200 g pokrojonych jab\u0142ek bez sk\u00f3rki<\/li><li>100 ml <a href=\"https:\/\/gymbeam.pl\/bio-syrop-klonowy-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">syropu klonowego<\/a><\/li><li>20 g skrobi kukurydzianej<\/li><li>10 g <a href=\"https:\/\/gymbeam.pl\/cynamon-cejlonski-bio-w-proszku-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cynamonu<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na kruszonk\u0119:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>100 g <a href=\"https:\/\/gymbeam.pl\/platki-blyskawiczne-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">p\u0142atk\u00f3w owsianych b\u0142yskawicznych o smaku czekoladowym<\/a><\/li><li>100 g <a href=\"https:\/\/gymbeam.pl\/pasta-z-daktyli-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pasty daktylowej<\/a><\/li><li>65 ml wody<\/li><li>50 g orzech\u00f3w pekan<\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"50062,46156,46156,48913,57460,56773,6935,6937,6860,43885,32899\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p><strong>Namocz nasiona lnu dzie\u0144 wcze\u015bniej na noc, aby nap\u0119cznia\u0142y.<\/strong> Je\u015bli nie chcesz czeka\u0107 do nast\u0119pnego dnia, <strong>u\u017cyj<\/strong> <a href=\"https:\/\/gymbeam.pl\/brazowe-nasiona-lnu-bio-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>nasion chia<\/strong><\/a> <strong>zamiast nasion lnu<\/strong>. W tym przypadku wystarczy namoczy\u0107 je przez oko\u0142o godzin\u0119, aby uzyska\u0107 odpowiedni\u0105 konsystencj\u0119. Nast\u0119pnie mo\u017cemy przej\u015b\u0107 do przygotowania ciasta.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>W wi\u0119kszej misce umieszczamy mieszank\u0119 przygotowan\u0105 z <strong>30 g nasion i wody<\/strong> o konsystencji \u017celu. Dodajemy pozosta\u0142e sk\u0142adniki na ciasto, czyli <a href=\"https:\/\/gymbeam.pl\/maka-ryzowa-gladka-green-apotheke.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>m\u0105k\u0119 ry\u017cow\u0105<\/strong><\/a>, <strong>skrobi\u0119 kukurydzian\u0105,<\/strong> <a href=\"https:\/\/gymbeam.pl\/platki-blyskawiczne-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>p\u0142atki owsiane b\u0142yskawiczne<\/strong><\/a>, <a href=\"https:\/\/gymbeam.pl\/bio-syrop-klonowy-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>syrop klonowy<\/strong><\/a>, <a href=\"https:\/\/gymbeam.pl\/bio-mleko-kokosowe-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>mleko kokosowe<\/strong><\/a> <strong>i<\/strong> <strong>szczypt\u0119<\/strong> <a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>soli<\/strong><\/a>. Mieszamy wszystko a\u017c do uzyskania g\u0142adkiego ciasta. Wstawiamy je do lod\u00f3wki na 30 minut.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>W mi\u0119dzyczasie przygotowujemy nadzienie jab\u0142kowe. Przek\u0142adany obrane i pokrojone na mniejsze kawa\u0142ki <strong>jab\u0142ka<\/strong> do garnka z <a href=\"https:\/\/gymbeam.pl\/bio-syrop-klonowy-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>syropem klonowym<\/strong><\/a>, <strong>cynamonem i<\/strong> <strong>skrobi\u0105 kukurydzian\u0105<\/strong>, <strong>i gotujemy<\/strong> do skarmelizowania jab\u0142ek. Je\u015bli przybior\u0105 z\u0142oty kolor &#8211; to znak, \u017ce s\u0105 gotowe. Nast\u0119pnie przygotowujemy form\u0119 do pieczenia ciasta (nasza mia\u0142a 26 cm \u015brednicy) i spryskujemy j\u0105 <a href=\"https:\/\/gymbeam.pl\/olej-kokosowy-w-sprayu-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olejem w sprayu<\/strong><\/a>. Mo\u017cesz r\u00f3wnie\u017c wy\u0142o\u017cy\u0107 blach\u0119 papierem do pieczenia. W dalszej kolejno\u015bci wyjmujemy ciasto z lod\u00f3wki i r\u00f3wnomiernie rozprowadzamy w formie. Najlepiej pokry\u0107 ca\u0142e dno i wn\u0119trze formy. Nast\u0119pnie mo\u017cemy doda\u0107 <strong>nadzienie z karmelizowanych jab\u0142ek<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dalej wystarczy wymiesza\u0107 wszystkie sk\u0142adniki na kruszonk\u0119, czyli <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/platki-blyskawiczne-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>p\u0142atki owsiane b\u0142yskawiczne o smaku czekoladowym<\/strong><\/a><strong>,<\/strong> <strong>posiekane<\/strong> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/orzechy-pekan-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>orzechy pekan<\/strong><\/a><strong>, past\u0119 daktylow\u0105 i<\/strong> <strong>wod\u0119.<\/strong> Posypujemy t\u0105 mieszank\u0105 wierzch ciasta i wstawiamy do nagrzanego piekarnika do <strong>180\u00b0C.<\/strong> Pieczemy do uzyskania z\u0142otego koloru, oko\u0142o<strong> 50 minut.<\/strong> Po upieczeniu pozostawiamy do ostygni\u0119cia, a nast\u0119pnie podajemy. Szarlotka \u015bwietnie komponuje si\u0119 na przyk\u0142ad z <strong><a href=\"https:\/\/gymbeam.pl\/blog\/tag\/twarog\/\" class=\"ek-link\">twarogiem<\/a>, kt\u00f3ry dodatkowo wzbogaci j\u0105 o bia\u0142ko.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/09\/unnamed-2-2-1124x750.jpg\" alt=\"Jesienna szarlotka z kruszonk\u0105 z orzech\u00f3w pekan\" class=\"wp-image-394366\" title=\"Jesienna szarlotka z kruszonk\u0105 z orzech\u00f3w pekan\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/unnamed-2-2-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/unnamed-2-2-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/unnamed-2-2-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/unnamed-2-2-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Warto\u015bci od\u017cywcze<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 porcja (\u0142\u0105cznie 10 porcji)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">397 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">70 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>A wi\u0119c, spr\u00f3bujesz tego idealnego jesiennego przepisu, kt\u00f3ry wprowadzi Ci\u0119 w odpowiedni nastr\u00f3j?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zapraszamy do dzielenia si\u0119 <strong>swoimi dzie\u0142ami kulinarnymi<\/strong> w mediach spo\u0142eczno\u015bciowych, oznaczaj\u0105c je <strong>#gymbeampl.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oats\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOats\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Podstaw\u0105 ka\u017cdego jesiennego ciasta zdecydowanie powinny by\u0107 jab\u0142ka, cynamon i oczywi\u015bcie chrupi\u0105ce orzechy. Ta idealna kombinacja mo\u017ce by\u0107 nast\u0119pnie uzupe\u0142niona p\u0142atkami owsianymi i innymi zdrowymi dodatkami, kt\u00f3re stworz\u0105 doskona\u0142\u0105 eksplozj\u0119 smaku.<\/p>\n","protected":false},"author":34,"featured_media":394346,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8515,8503,8505,8506,8512,8513,128],"tags":[8736,8204,8156,6997,7472],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-395610","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bez-laktozy","8":"category-desery","9":"category-sniadania","10":"category-przekaski","11":"category-weganskie","12":"category-wegetarianskie","13":"category-fitness-przepisy","14":"tag-ciasto-pl","15":"tag-daktyle","16":"tag-jablka-pl","17":"tag-orzechy","18":"tag-platki-owsiane","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Jesienna szarlotka z kruszonk\u0105 z orzech\u00f3w pekan - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Nasze jesienne ciasto z jab\u0142kami i cynamonem przekona Ci\u0119 swoim smakiem. 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