{"id":395590,"date":"2022-10-06T12:50:24","date_gmt":"2022-10-06T10:50:24","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=395590"},"modified":"2024-04-25T18:43:09","modified_gmt":"2024-04-25T16:43:09","slug":"fitness-recipe-soft-cheesecake-with-poppy-seeds","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fitness-recipe-soft-cheesecake-with-poppy-seeds\/","title":{"rendered":"Fitness Recipe: Soft Cheesecake with Poppy Seeds"},"content":{"rendered":"\n<p>Are you looking for a simple, but very interesting cake recipe? You came to the right place. The base is a delicious short dough, which works perfectly with quark cheese. To make the cake even less ordinary, we added poppy seeds to the dough and cream. This gives it an additional undertone and also an <strong>interesting design when cut. <\/strong>After cutting, it looks like it was made by a professional. The hardest part of making this cake is waiting until the next day for it to cool and harden.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredients the dough:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>180 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-fine-wholemeal-spelt-flour-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">fine spelt flour<\/a><\/li>\n\n\n\n<li>70 g butter<\/li>\n\n\n\n<li>30 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/xylitol-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">xylitol<\/a><\/li>\n\n\n\n<li>4 tbsp cold water<\/li>\n\n\n\n<li>1 tsp <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blue-poppy-seeds-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">poppy seeds<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.com\/coconut-oil-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">coconut cooking spray<\/a> (can be replaced by <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/pure-ghee-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ghee<\/a> or other <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">oil<\/a>)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients for the filling:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>750 g fat-free quark<\/li>\n\n\n\n<li>100 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/xylitol-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">xylitol<\/a><\/li>\n\n\n\n<li>60 g ground <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blue-poppy-seeds-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">poppy seeds<\/a><\/li>\n\n\n\n<li>3 eggs<\/li>\n\n\n\n<li>zest of 1 lemon<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/10\/tvarohovy-s-makem-kolac-ingr.png\" alt=\"Soft Quark Cake with Poppy Seeds - Ingredients\" class=\"wp-image-394948\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/tvarohovy-s-makem-kolac-ingr.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/tvarohovy-s-makem-kolac-ingr-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"48616,28101,68563,47851,6937,9037,6935,43864,6860,56773,56881\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Method:<\/h3>\n\n\n\n<p>First, prepare the dough. <strong>In a bowl, mix<\/strong><a aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-fine-wholemeal-spelt-flour-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong> flour with <\/strong><\/a><a aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.com\/blue-poppy-seeds-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>poppy seeds <\/strong><\/a><strong>and <\/strong><a aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.com\/xylitol-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>xylitol<\/strong><\/a><strong>. <\/strong>Then take <strong>softened butter,<\/strong> cut it into slices and add it to the dry ingredients in the bowl. Then add <strong>cold water<\/strong> and use your hands to form a firm and non-sticky dough. Roll it out into a round sheet and use it to line your cake tin (we used one with a diameter of 28 cm) sprayed with <a href=\"https:\/\/gymbeam.com\/coconut-oil-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>cooking spray oil<\/strong><\/a><strong>. <\/strong>Cut off any overlapping bits and press them into the sides or places where the dough is missing or thin. Carefully work the dough into the tin so that it is <strong>evenly spread over the entire surface. <\/strong>To prevent curling of the dough, you can use a fork to poke some holes in it.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/10\/tvarohovy-s-makem-testop.png\" alt=\"Soft Quark Cake with Poppy Seeds - Dough in a Tin\" class=\"wp-image-394963\" title=\"Soft Quark Cake with Poppy Seeds - Dough in a Tin\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/tvarohovy-s-makem-testop.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/tvarohovy-s-makem-testop-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Then you can start preparing the cream. <strong>Beat the fat-free quark<\/strong>&nbsp;with&nbsp;<strong>eggs,&nbsp;<\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/xylitol-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>xylitol<\/strong><\/a><strong> and finely grated lemon peel.&nbsp;<\/strong>Divide the cream into two halves, each half in a different bowl. Leave one as it is, and add <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blue-poppy-seeds-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>poppy seeds<\/strong><\/a> to the other. Pour the creams on top of the dough, alternating between the two until both are used up. If you want to strive for nice regular shapes, apply the creams using piping bags. But you can definitely just pour them in. Each serving will then have an original <strong>irregular structure<\/strong> that looks great.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/10\/tvarohovy-s-makem-postup.png\" alt=\"Soft Quark Cake with Poppy Seeds - Filled Tin\" class=\"wp-image-394978\" title=\"Soft Quark Cake with Poppy Seeds - Filled Tin\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/tvarohovy-s-makem-postup.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/tvarohovy-s-makem-postup-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Place the cake in an oven <strong>pre<\/strong><strong>heated to 180 \u00b0C<\/strong> and bake for approximately <strong>30-\u206035 minutes,<\/strong>&nbsp;until the edges are golden.&nbsp;After removing from the oven, the cream will not be completely firm in the middle and it may shake slightly when you move the tin from side to side. It is therefore necessary to let it cool before serving, ideally overnight. It will harden beautifully and create a <strong>refreshing, soft dessert<\/strong> that will be ready for you to enjoy for breakfast.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/10\/tvarohovy-s-makem-kolac.png\" alt=\"Soft Quark Cake with Poppy Seeds\" class=\"wp-image-395036\" title=\"Soft Quark Cake with Poppy Seeds\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/tvarohovy-s-makem-kolac.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/tvarohovy-s-makem-kolac-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Nutritional Values<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>1 serving (12 servings total)<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energy value<\/td><td class=\"has-text-align-center\" data-align=\"center\">208 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Cabrohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fats<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>So, will you be able to wait until the next day to munch on the cake, or will you start nibbling on it before it sets?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Feel free to share <strong>your creations<\/strong>&nbsp;with us on social networks&nbsp;<strong>using #gymbeamcom.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>This quark cake with poppy seeds boats high protein content and delicious taste. At first glance, it also impresses with its original design, which looks even better after you cut it.<\/p>\n","protected":false},"author":16,"featured_media":395016,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8485,8475,8477,8478,87],"tags":[9130,7499,9178,8698,8709],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-395590","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarian","8":"category-desserts","9":"category-breakfast","10":"category-snacks","11":"category-fitness-recipes","12":"tag-eggs","13":"tag-farmer-cheese","14":"tag-high-protein-recipes","15":"tag-pie","16":"tag-poppy-seeds","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: Soft Cheesecake with Poppy Seeds - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Poppy seed quark cake is packed with protein. It has a perfect taste and the poppy makes it look great. Ideal as a post-workout snack or breakfast.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-soft-cheesecake-with-poppy-seeds\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recipe: Soft Cheesecake with Poppy Seeds - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Poppy seed quark cake is packed with protein. It has a perfect taste and the poppy makes it look great. Ideal as a post-workout snack or breakfast.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-soft-cheesecake-with-poppy-seeds\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-10-06T10:50:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-25T16:43:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/featured-tvartohovy-.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-soft-cheesecake-with-poppy-seeds\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-soft-cheesecake-with-poppy-seeds\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness Recipe: Soft Cheesecake with Poppy Seeds\",\"datePublished\":\"2022-10-06T10:50:24+00:00\",\"dateModified\":\"2024-04-25T16:43:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-soft-cheesecake-with-poppy-seeds\/\"},\"wordCount\":511,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-soft-cheesecake-with-poppy-seeds\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/featured-tvartohovy-.png\",\"keywords\":[\"eggs\",\"farmer cheese\",\"high-protein recipes\",\"pie\",\"poppy seeds\"],\"articleSection\":[\"Vegetarian\",\"Desserts\",\"Breakfast\",\"Snacks\",\"Fitness recipes\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.com\/blog\/fitness-recipe-soft-cheesecake-with-poppy-seeds\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-soft-cheesecake-with-poppy-seeds\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-soft-cheesecake-with-poppy-seeds\/\",\"name\":\"Fitness Recipe: Soft Cheesecake with Poppy Seeds - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-soft-cheesecake-with-poppy-seeds\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-soft-cheesecake-with-poppy-seeds\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/featured-tvartohovy-.png\",\"datePublished\":\"2022-10-06T10:50:24+00:00\",\"dateModified\":\"2024-04-25T16:43:09+00:00\",\"description\":\"Poppy seed quark cake is packed with protein. 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