{"id":395586,"date":"2022-10-04T20:34:17","date_gmt":"2022-10-04T18:34:17","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=395586"},"modified":"2023-11-08T16:43:03","modified_gmt":"2023-11-08T15:43:03","slug":"fitness-recept-vlacny-tvarohovy-kolac-s-makom","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-vlacny-tvarohovy-kolac-s-makom\/","title":{"rendered":"Fitness recept: Vl\u00e1\u010dny tvarohov\u00fd kol\u00e1\u010d s makom"},"content":{"rendered":"\n<p>H\u013ead\u00e1te recept na jednoduch\u00fd kol\u00e1\u010d, ktor\u00fd po rozkrojen\u00ed na prv\u00fd poh\u013ead zaujme? Potom ste tu dnes spr\u00e1vne. Z\u00e1klad tvor\u00ed lahodn\u00e9 krehk\u00e9 cesto, ktor\u00e9 si s tvarohom perfektne rozumie. Aby nebol kol\u00e1\u010d oby\u010dajn\u00fd, pridali sme do cesta aj kr\u00e9mu mak. Ten mu dod\u00e1 \u010fal\u0161\u00ed chu\u0165ov\u00fd t\u00f3n a taktie\u017e <strong>zauj\u00edmav\u00fa \u0161trukt\u00faru na reze.<\/strong> Po rozkrojen\u00ed vyzer\u00e1, ako by ho robil prof\u00edk. Pri pr\u00edprave tohto kol\u00e1\u010da je naj\u0165a\u017e\u0161ie vydr\u017ea\u0165 do druh\u00e9ho d\u0148a, ne\u017e vychladne a stuhne.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na cesto budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>180 g <a href=\"https:\/\/gymbeam.sk\/bio-spaldova-muka-celozrnna-hladka-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">hladkej \u0161paldovej m\u00faky<\/a><\/li>\n\n\n\n<li>70 g masla&nbsp;<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.sk\/xylitol-sladidlo-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">xylitolu<\/a><\/li>\n\n\n\n<li>4 PL studenej vody<\/li>\n\n\n\n<li>1 \u010cL <a href=\"https:\/\/gymbeam.sk\/mak-modry-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">cel\u00e9ho maku<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">kokosov\u00fd olej v spreji<\/a> (d\u00e1 sa nahradi\u0165 aj <a href=\"https:\/\/gymbeam.sk\/ciste-ghi-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">gh\u00ed\u010dkom<\/a> alebo in\u00fdm <a href=\"https:\/\/gymbeam.sk\/oleje\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">tukom<\/a>)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na n\u00e1pl\u0148 budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>750 g odtu\u010dnen\u00e9ho tvarohu<\/li>\n\n\n\n<li>100 g <a href=\"https:\/\/gymbeam.sk\/xylitol-sladidlo-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">xylitolu<\/a><\/li>\n\n\n\n<li>60 g mlet\u00e9ho <a href=\"https:\/\/gymbeam.sk\/mak-modry-gymbeam.html\" class=\"ek-link\">maku<\/a><\/li>\n\n\n\n<li>3 vaj\u00ed\u010dka&nbsp;<\/li>\n\n\n\n<li>k\u00f4ra z 1 citr\u00f3na<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/10\/tvarohovy-s-makem-kolac-ingr.png\" alt=\"Vl\u00e1\u010dny tvarohov\u00fd kol\u00e1\u010d s makom - ingrediencie\" class=\"wp-image-394948\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/tvarohovy-s-makem-kolac-ingr.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/tvarohovy-s-makem-kolac-ingr-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"29952,56881,58729,68563,105370\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Najprv si priprav\u00edme cesto. <strong><a href=\"https:\/\/gymbeam.sk\/bio-spaldova-muka-celozrnna-hladka-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">M\u00faku<\/a> zmie\u0161ame v miske s <a href=\"https:\/\/gymbeam.sk\/mak-modry-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">makom<\/a> a <a href=\"https:\/\/gymbeam.sk\/xylitol-sladidlo-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">xylitolom<\/a>.<\/strong> Potom si vezmeme <strong>zm\u00e4knut\u00e9 maslo,<\/strong> nakr\u00e1jame ho na pl\u00e1tky a prid\u00e1me do misky k sypkej zmesi. Rovnako tak prilejeme aj <strong>studen\u00fa vodu<\/strong> a rukami vypracujeme pevn\u00e9 a nelepiv\u00e9 cesto. To si rozva\u013ek\u00e1me na okr\u00fahly pl\u00e1t, ktor\u00fdm vylo\u017e\u00edme kol\u00e1\u010dov\u00fa formu (na\u0161a mala priemer 28 cm) vystriekan\u00fa <strong><a href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">olejom v spreji<\/a>.<\/strong> Presahy odre\u017eeme a m\u00f4\u017eeme ich vtla\u010di\u0165 do str\u00e1n alebo miest, kde n\u00e1m cesto pr\u00edpadne ch\u00fdba. Cesto opatrne zapracujeme do formy tak, aby bolo <strong>rovnomerne po celom povrchu.<\/strong> M\u00f4\u017eeme ho prepicha\u0165 vidli\u010dkou, aby sa nezvlnilo.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/10\/tvarohovy-s-makem-testop.png\" alt=\"Vl\u00e1\u010dny tvarohov\u00fd kol\u00e1\u010d s makom - cesto vo forme\" class=\"wp-image-394963\" title=\"Vl\u00e1\u010dny tvarohov\u00fd kol\u00e1\u010d s makom - cesto vo forme\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/tvarohovy-s-makem-testop.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/tvarohovy-s-makem-testop-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Potom sa m\u00f4\u017eeme pusti\u0165 do pr\u00edpravy kr\u00e9mu. <strong>Odtu\u010dnen\u00fd <\/strong><a href=\"https:\/\/gymbeam.sk\/blog\/tag\/tvaroh\/\" class=\"ek-link\"><strong>tvaroh<\/strong> <\/a>si vy\u0161\u013eah\u00e1me s <strong>vaj\u00ed\u010dkami, <a href=\"https:\/\/gymbeam.sk\/xylitol-sladidlo-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">xylitolom<\/a> a jemne nastr\u00fahanou citr\u00f3novou k\u00f4rou.<\/strong> Takto nachystan\u00fd kr\u00e9m si rozdel\u00edme na dve polovice, ktor\u00e9 d\u00e1me do r\u00f4znych misiek. Jednu nech\u00e1me tak, ako je, a do druhej prisypeme <strong><a href=\"https:\/\/gymbeam.sk\/mak-modry-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">mak<\/a><\/strong>. Jednotliv\u00e9 kr\u00e9my potom striedavo nalievame na cesto, k\u00fdm oba nespotrebujeme. Ak sa chceme sna\u017ei\u0165 o pravideln\u00e9 tvary, prelo\u017e\u00edme si kr\u00e9my do zdobiacich vrec\u00fa\u0161ok. M\u00f4\u017eete ich ale nalieva\u0165 \u013eubovo\u013ene na seba. Ka\u017ed\u00e1 porcia potom bude ma\u0165 origin\u00e1lnu <strong>nepravideln\u00fa \u0161trukt\u00faru,<\/strong> ktor\u00e1 vyzer\u00e1 skvele.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/10\/tvarohovy-s-makem-postup.png\" alt=\"Vl\u00e1\u010dny tvarohov\u00fd kol\u00e1\u010d s makom - naplnen\u00e1 forma\" class=\"wp-image-394978\" title=\"Vl\u00e1\u010dny tvarohov\u00fd kol\u00e1\u010d s makom - naplnen\u00e1 forma\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/tvarohovy-s-makem-postup.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/tvarohovy-s-makem-postup-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Pripraven\u00fd kol\u00e1\u010d d\u00e1me do r\u00fary <strong>vyhriatej na 180 \u00b0C<\/strong> a pe\u010dieme pribli\u017ene <strong>30 \u2013 35 min\u00fat,<\/strong> k\u00fdm nebud\u00fa okraje zlatist\u00e9. Po vytiahnut\u00ed z r\u00fary nebude kr\u00e9m uprostred \u00faplne tuh\u00fd, ale m\u00f4\u017ee sa \u013eahko trias\u0165, ke\u010f pohneme do strany s formou. Je preto potrebn\u00e9 ho necha\u0165 pred pod\u00e1van\u00edm vychladn\u00fa\u0165, ide\u00e1lne cez noc. Po\u010das toho kr\u00e1sne stuhne a vznikne <strong>osvie\u017euj\u00faci vl\u00e1\u010dny dezert,<\/strong> ktor\u00fd bude \u010daka\u0165, k\u00fdm si na \u0148om pochutn\u00e1te pri ra\u0148ajk\u00e1ch.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/10\/tvarohovy-s-makem-kolac.png\" alt=\"Vl\u00e1\u010dny tvarohov\u00fd kol\u00e1\u010d s makom\" class=\"wp-image-395036\" title=\"Vl\u00e1\u010dny tvarohov\u00fd kol\u00e1\u010d s makom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/tvarohovy-s-makem-kolac.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/tvarohovy-s-makem-kolac-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Nutri\u010dn\u00e9 hodnoty<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 porcia (celkom 12 porci\u00ed)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">208 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Tak \u010do, vydr\u017eali ste do druh\u00e9ho d\u0148a, ne\u017e ste sa na kol\u00e1\u010d vrhli, alebo ste sa do neho pustili e\u0161te predt\u00fdm, ako stuhol.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tvarohov\u00fd kol\u00e1\u010d s makom nevynik\u00e1 len svojim vysok\u00fdm obsahom bielkov\u00edn a lahodnou chu\u0165ou. Na prv\u00fd poh\u013ead zaujme aj origin\u00e1lnym preveden\u00edm, ktor\u00e9 vyzer\u00e1 nielen na reze jednoducho skvele.<\/p>\n","protected":false},"author":16,"featured_media":395024,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8434,8435,8442],"tags":[8678,8690,9176,6140,9127],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-395586","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-ranajky","10":"category-snack","11":"category-vegetarianske","12":"tag-kolac","13":"tag-mak","14":"tag-proteinove-recepty","15":"tag-tvaroh","16":"tag-vajicka","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Vl\u00e1\u010dny tvarohov\u00fd kol\u00e1\u010d s makom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Tvarohov\u00fd kol\u00e1\u010d s makom je nabit\u00fd bielkovinami. 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