{"id":394944,"date":"2022-10-04T14:38:45","date_gmt":"2022-10-04T12:38:45","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=394944"},"modified":"2024-06-30T14:11:32","modified_gmt":"2024-06-30T12:11:32","slug":"fitness-recept-vlacny-tvarohovy-kolac-s-makem","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-vlacny-tvarohovy-kolac-s-makem\/","title":{"rendered":"Fitness recept: Vl\u00e1\u010dn\u00fd tvarohov\u00fd kol\u00e1\u010d s m\u00e1kem"},"content":{"rendered":"\n<p>Hled\u00e1te recept na jednoduch\u00fd kol\u00e1\u010d, kter\u00fd po rozkrojen\u00ed na prvn\u00ed pohled zaujme? Pak jste tu dnes spr\u00e1vn\u011b. Z\u00e1klad tvo\u0159\u00ed lahodn\u00e9 k\u0159ehk\u00e9 t\u011bsto, kter\u00e9 si s tvarohem perfektn\u011b rozum\u00ed. Aby nebyl kol\u00e1\u010d oby\u010dejn\u00fd, p\u0159idali jsme do t\u011bsta i kr\u00e9mu m\u00e1k. Ten mu dod\u00e1 dal\u0161\u00ed chu\u0165ov\u00fd t\u00f3n a tak\u00e9<strong> zaj\u00edmavou strukturu na \u0159ezu. <\/strong>Po rozkrojen\u00ed vypad\u00e1, jako by ho d\u011blal prof\u00edk. P\u0159i p\u0159\u00edprav\u011b tohoto kol\u00e1\u010de je nejt\u011b\u017e\u0161\u00ed vydr\u017eet do druh\u00e9ho dne, ne\u017e vychladne a ztuhne.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na t\u011bsto budeme pot\u0159ebovat:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>180 g <a href=\"https:\/\/gymbeam.cz\/bio-spaldova-mouka-celozrnna-hladka-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">hladk\u00e9 \u0161paldov\u00e9 mouky<\/a>&nbsp;<\/li><li>70 g m\u00e1sla&nbsp;<\/li><li>30 g <a href=\"https:\/\/gymbeam.cz\/xylitol-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitolu<\/a>&nbsp;<\/li><li>4 PL studen\u00e9 vody&nbsp;<\/li><li>1 \u010cL <a href=\"https:\/\/gymbeam.cz\/mak-modry-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cel\u00e9ho m\u00e1ku<\/a>&nbsp;<\/li><li><a href=\"https:\/\/gymbeam.cz\/sprej-na-vareni-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00fd olej ve spreji<\/a> (d\u00e1 se nahradit i <a href=\"https:\/\/gymbeam.cz\/ciste-ghi-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">gh\u00ed\u010dkem<\/a> nebo jin\u00fdm <a href=\"https:\/\/gymbeam.cz\/oleje\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tukem<\/a>)<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na n\u00e1pl\u0148 budeme pot\u0159ebovat:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>750 g odtu\u010dn\u011bn\u00e9ho <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/tvaroh-cs\/\" class=\"ek-link\">tvarohu <\/a><\/li><li>100 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/xylitol-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitolu<\/a> <\/li><li>60 g mlet\u00e9ho <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/mak-modry-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">m\u00e1ku<\/a> <\/li><li>3 vaj\u00ed\u010dka <\/li><li>k\u016fra z 1 citr\u00f3nu<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/10\/tvarohovy-s-makem-kolac-ingr.png\" alt=\"Vl\u00e1\u010dn\u00fd tvarohov\u00fd kol\u00e1\u010d s m\u00e1kem - ingredience\" class=\"wp-image-394948\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/tvarohovy-s-makem-kolac-ingr.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/tvarohovy-s-makem-kolac-ingr-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"29952,56881,58729,68563,105370\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Nejprve si p\u0159iprav\u00edme t\u011bsto. <a href=\"https:\/\/gymbeam.cz\/bio-spaldova-mouka-celozrnna-hladka-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Mouku<\/strong><\/a><strong> sm\u00edch\u00e1me v misce s <\/strong><a href=\"https:\/\/gymbeam.cz\/mak-modry-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>m\u00e1kem<\/strong><\/a><strong> a <\/strong><a href=\"https:\/\/gymbeam.cz\/xylitol-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>xylitolem<\/strong><\/a><strong>.<\/strong> Pak si vezmeme <strong>zm\u011bkl\u00e9 m\u00e1slo,<\/strong> nakr\u00e1j\u00edme ho na pl\u00e1tky a p\u0159id\u00e1me do misky k sypk\u00e9 sm\u011bsi. Stejn\u011b tak p\u0159ilijeme i <strong>studenou vodu<\/strong> a rukama vypracujeme pevn\u00e9 a nelepiv\u00e9 t\u011bsto. To si rozv\u00e1l\u00edme na kulat\u00fd pl\u00e1t, kter\u00fdm vylo\u017e\u00edme kol\u00e1\u010dovou formu (na\u0161e m\u011bla pr\u016fm\u011br 28 cm) vyst\u0159\u00edkanou <a href=\"https:\/\/gymbeam.cz\/sprej-na-vareni-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olejem ve spreji<\/strong><\/a><strong>.<\/strong> P\u0159esahy od\u0159\u00edzneme a m\u016f\u017eeme je vm\u00e1\u010dknou do stran nebo m\u00edst, kde n\u00e1m t\u011bsto p\u0159\u00edpadn\u011b chyb\u00ed. T\u011bsto opatrn\u011b zapracujeme do formy tak, aby bylo <strong>rovnom\u011brn\u011b po cel\u00e9m povrchu. <\/strong>M\u016f\u017eeme ho prop\u00edchat vidli\u010dkou, aby se nezvlnilo.<strong>&nbsp;<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/10\/tvarohovy-s-makem-testop.png\" alt=\"Vl\u00e1\u010dn\u00fd tvarohov\u00fd kol\u00e1\u010d s m\u00e1kem - t\u011bsto ve form\u011b\" class=\"wp-image-394963\" title=\"Vl\u00e1\u010dn\u00fd tvarohov\u00fd kol\u00e1\u010d s m\u00e1kem - t\u011bsto ve form\u011b\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/tvarohovy-s-makem-testop.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/tvarohovy-s-makem-testop-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Pak se m\u016f\u017eeme pustit do p\u0159\u00edpravy kr\u00e9mu. <strong>Odtu\u010dn\u011bn\u00fd tvaroh<\/strong> si vy\u0161leh\u00e1me s <strong>vaj\u00ed\u010dky, <\/strong><a href=\"https:\/\/gymbeam.cz\/xylitol-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>xylitolem<\/strong><\/a><strong> a jemn\u011b nastrouhanou citronovou k\u016frou. <\/strong>Takto nachystan\u00fd kr\u00e9m si rozd\u011bl\u00edme na dv\u011b p\u016flky, kter\u00e9 d\u00e1me do r\u016fzn\u00fdch misek. Jednu nech\u00e1me, jak je, a do druh\u00e9 p\u0159isypeme <a href=\"https:\/\/gymbeam.cz\/mak-modry-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>m\u00e1k<\/strong><\/a><strong>. <\/strong>Jednotliv\u00e9 kr\u00e9my pak st\u0159\u00eddav\u011b nal\u00e9v\u00e1me na t\u011bsto, dokud oba nespot\u0159ebujeme. Pokud se chceme sna\u017eit o pravideln\u00e9 tvary, p\u0159end\u00e1me si kr\u00e9my do zdob\u00edc\u00edch pytl\u00edk\u016f. M\u016f\u017eete je ale nal\u00e9vat libovoln\u011b na sebe. Ka\u017ed\u00e1 porce pak bude m\u00edt origin\u00e1ln\u00ed <strong>nepravidelnou strukturu, <\/strong>kter\u00e1 vypad\u00e1 skv\u011ble.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/10\/tvarohovy-s-makem-postup.png\" alt=\"Vl\u00e1\u010dn\u00fd tvarohov\u00fd kol\u00e1\u010d s m\u00e1kem - napln\u011bn\u00e1 forma\" class=\"wp-image-394978\" title=\"Vl\u00e1\u010dn\u00fd tvarohov\u00fd kol\u00e1\u010d s m\u00e1kem - napln\u011bn\u00e1 forma\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/tvarohovy-s-makem-postup.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/tvarohovy-s-makem-postup-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>P\u0159ipraven\u00fd kol\u00e1\u010d d\u00e1me do trouby <strong>vyh\u0159\u00e1t\u00e9 na 180 \u00b0C<\/strong> a pe\u010deme p\u0159ibli\u017en\u011b<strong> 30\u2013\u206035 minut, <\/strong>dokud nebudou okraje zlatav\u00e9. Po vyta\u017een\u00ed z trouby nebude kr\u00e9m uprost\u0159ed \u00fapln\u011b tuh\u00fd, ale m\u016f\u017ee se lehce t\u0159\u00e1st, kdy\u017e pohneme do strany s formou. Je proto pot\u0159eba ho nechat p\u0159ed pod\u00e1v\u00e1n\u00edm vychladnout, ide\u00e1ln\u011b p\u0159es noc. B\u011bhem toho kr\u00e1sn\u011b ztuhne a vznikne <strong>osv\u011b\u017euj\u00edc\u00ed vl\u00e1\u010dn\u00fd dezert, <\/strong>kter\u00fd bude \u010dekat, a\u017e si na n\u011bm pochutn\u00e1te u sn\u00eddan\u011b.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/10\/tvarohovy-s-makem-kolac.png\" alt=\"Vl\u00e1\u010dn\u00fd tvarohov\u00fd kol\u00e1\u010d s m\u00e1kem\" class=\"wp-image-395036\" title=\"Vl\u00e1\u010dn\u00fd tvarohov\u00fd kol\u00e1\u010d s m\u00e1kem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/tvarohovy-s-makem-kolac.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/tvarohovy-s-makem-kolac-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Nutri\u010dn\u00ed hodnoty<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>1 porce (celkem 12 porc\u00ed)<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">208 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Tak co, vydr\u017eeli jste do druh\u00e9ho dne, ne\u017e jste se na kol\u00e1\u010d vrhli, nebo jste se do n\u011bj pustili je\u0161t\u011b p\u0159edt\u00edm, ne\u017e ztuhl.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tvarohov\u00fd dort s m\u00e1kem nevynik\u00e1 jen sv\u00fdm vysok\u00fdm obsahem b\u00edlkovin a lahodnou chut\u00ed. Na prvn\u00ed pohled zaujme tak\u00e9 origin\u00e1ln\u00edm proveden\u00edm, kter\u00e9 vypad\u00e1 nejen na \u0159ezu prost\u011b skv\u011ble. <\/p>\n","protected":false},"author":16,"featured_media":395012,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8449,8450,8457,31],"tags":[8794,8806,9177,7503,9134],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-394944","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-snidane","9":"category-svaciny","10":"category-vegetarianske-recepty","11":"category-recepty","12":"tag-kolac-cs","13":"tag-mak-cs","14":"tag-proteinove-recepty-cs","15":"tag-tvaroh-cs","16":"tag-vajicka-cs","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Vl\u00e1\u010dn\u00fd tvarohov\u00fd kol\u00e1\u010d s m\u00e1kem - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Tvarohov\u00fd kol\u00e1\u010d s m\u00e1kem je nabit\u00fd b\u00edlkovinami. M\u00e1 dokonalou chu\u0165 a d\u00edky m\u00e1ku vypad\u00e1 na \u0159ezu skv\u011ble. Ide\u00e1ln\u00ed jako potr\u00e9ninkov\u00fd snack \u010di sn\u00eddan\u011b.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-vlacny-tvarohovy-kolac-s-makem\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Vl\u00e1\u010dn\u00fd tvarohov\u00fd kol\u00e1\u010d s m\u00e1kem - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Tvarohov\u00fd kol\u00e1\u010d s m\u00e1kem je nabit\u00fd b\u00edlkovinami. M\u00e1 dokonalou chu\u0165 a d\u00edky m\u00e1ku vypad\u00e1 na \u0159ezu skv\u011ble. 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