{"id":394907,"date":"2022-10-20T08:50:07","date_gmt":"2022-10-20T06:50:07","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=394907"},"modified":"2022-10-20T08:50:08","modified_gmt":"2022-10-20T06:50:08","slug":"fitnes-recept-ovsena-kasa-s-kakavom-in-kavo","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-ovsena-kasa-s-kakavom-in-kavo\/","title":{"rendered":"Fitnes recept: Ovsena ka\u0161a s kakavom in kavo"},"content":{"rendered":"\n<p>Si predstavljate jutro brez kave in najljub\u0161e ovsene ka\u0161e? Ne? Potem poskusite zdru\u017eiti ti dve jedi v eno. Dobili boste edinstveno okusno izku\u0161njo in hkrati zajtrk, ki vas bo zanesljivo motiviral za nov dan. Od vas je odvisno, kaj mu boste dodali. Boste poskusili sadje, ore\u0161\u010dke ali <strong><a href=\"https:\/\/gymbeam.si\/100-arasidovo-maslo-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ara\u0161idovo maslo<\/a><\/strong>?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sestavine:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>150 ml <a href=\"https:\/\/gymbeam.si\/brazilska-kava-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">lunga<\/a><\/li><li>100g gr\u0161kega jogurta z 0% ma\u0161\u010dobe<\/li><li>100 ml vode<\/li><li>50 g <a href=\"https:\/\/gymbeam.si\/fini-ovseni-kosmici-brez-glutena-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ovsenih kosmi\u010dev brez glutena<\/a><\/li><li>30 g <a href=\"https:\/\/gymbeam.si\/protein-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010dokoladnih beljakovin v prahu<\/a><\/li><li>5 g <a href=\"https:\/\/gymbeam.si\/bio-kakav-v-prahu-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kakava<\/a><\/li><li>\u0161\u010depec <a href=\"https:\/\/gymbeam.si\/bio-cejlonski-cimet-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cimeta<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Prelivi (po \u017eelji):<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/gymbeam.si\/fini-ovseni-kosmici-brez-glutena-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ovseni kosmi\u010di<\/a><\/li><li><a href=\"https:\/\/gymbeam.si\/brazilska-kava-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kava<\/a><\/li><li><a href=\"https:\/\/gymbeam.si\/bio-cejlonski-cimet-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cimet<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/09\/Navrh-bez-nazvu-2022-09-21T161405.732.png\" alt=\"\" class=\"wp-image-393648\" title=\"Ovsena ka\u0161a s kakavom in kavo - Sestava\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/Navrh-bez-nazvu-2022-09-21T161405.732.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/Navrh-bez-nazvu-2022-09-21T161405.732-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"29956,53035,53635,96451,96844\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprava:<\/h3>\n\n\n\n<p>Najprej pripravite <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/brazilska-kava-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">lungo<\/a><\/strong>. Nato v ponvi zme\u0161ajte vse suhe sestavine &#8211; <strong><a href=\"https:\/\/gymbeam.si\/fini-ovseni-kosmici-brez-glutena-gymbeam.html\" class=\"ek-link\">o<\/a><a aria-label=\"v (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/fini-ovseni-kosmici-brez-glutena-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">v<\/a><a href=\"https:\/\/gymbeam.si\/fini-ovseni-kosmici-brez-glutena-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sene kosmi\u010de<\/a><\/strong>, <strong><a href=\"https:\/\/gymbeam.si\/protein-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">beljakovine v prahu<\/a><\/strong>, <strong><a href=\"https:\/\/gymbeam.si\/bio-kakav-v-prahu-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kakav<\/a><\/strong> in <strong><a href=\"https:\/\/gymbeam.si\/bio-cejlonski-cimet-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cimet<\/a><\/strong> ter jih rahlo prepra\u017eite. Nato dodajte lungo in po potrebi vodo (mi smo uporabili pribli\u017eno 100 ml).<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/09\/Navrh-bez-nazvu-2022-09-21T161352.521.png\" alt=\"Ovsena ka\u0161a s kakavom in kavo - Priprava\" class=\"wp-image-393663\" title=\"Ovsena ka\u0161a s kakavom in kavo - Priprava\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/Navrh-bez-nazvu-2022-09-21T161352.521.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/Navrh-bez-nazvu-2022-09-21T161352.521-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Vse skupaj med nenehnim me\u0161anjem kuhajte, dokler ne postane gosto in kremasto.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/09\/do-cl-1.png\" alt=\"Ovsena ka\u0161a s kakavom in kavo - Idealna konsistenca\" class=\"wp-image-393678\" title=\"Ovsena ka\u0161a s kakavom in kavo - Idealna konsistenca\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/do-cl-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/do-cl-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Prelijte jo v skledo in jo na koncu okrasite z jogurtom in drugimi dobrotami, da bo va\u0161a ka\u0161a prijetna ne le za brbon\u010dice, ampak tudi za oko. Mi smo uporabili <strong>ovsene kosmi\u010de<\/strong>, nekaj <strong>kavnih zrn in cimet<\/strong>, ne morete pa zgre\u0161iti niti s <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/cokolada\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010dokolado<\/a><\/strong>, <strong><a href=\"https:\/\/gymbeam.si\/orescki-in-semena\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ore\u0161\u010dki<\/a>,<\/strong> <strong><a href=\"https:\/\/gymbeam.si\/masla-iz-oresckov\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">maslom iz ore\u0161\u010dkov<\/a><\/strong> ali <strong><a href=\"https:\/\/gymbeam.si\/suho-sadje\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">liofiliziranim sadjem<\/a><\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/09\/do-cl-kafe-kasa.png\" alt=\"Ovsena ka\u0161a s kakavom in kavo\" class=\"wp-image-393693\" title=\"Ovsena ka\u0161a s kakavom in kavo\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/do-cl-kafe-kasa.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/do-cl-kafe-kasa-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Hranilne vrednosti<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 porcija<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energijska vrednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">367 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">40 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">37 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlaknine<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ta ovsena ka\u0161a z dozo kave vam bo zanesljivo dala energijo pred vadbo ali zahtevnim delovnim dnem. Poleg tega vas bo zagotovo razveselila s svojim slastnim okusom, ki bo va\u0161o najljub\u0161o ovseno ka\u0161o naredil \u0161e bolj posebno.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Svoje stvaritve lahko delite z nami na dru\u017eabnih omre\u017ejih z oznako <strong>#gymbeamsi<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oats\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOats\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dana\u0161nji recept je kot nala\u0161\u010d za vse, ki si jutra ne predstavljajo brez ovsenih kosmi\u010dev in kave. Oboje smo zdru\u017eili v eno. Rezultat je popoln zajtrk, ki vas bo zanesljivo motiviral za nov dan.<\/p>\n","protected":false},"author":141,"featured_media":393749,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8575,8583,120],"tags":[7131,9186,8786,8784,7474],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-394907","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zajtrk","8":"category-vegetarijansko-fit-recepti","9":"category-fit-recepti","10":"tag-beljakovine-v-prahu","11":"tag-beljakovinski-recepti","12":"tag-jogurt-sl","13":"tag-kasa-sl","14":"tag-ovseni-kosmici","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: Ovsena ka\u0161a s kakavom in kavo - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Imate radi ovseno ka\u0161o in kavo za zajtrk? Poskusite ju zdru\u017eiti v eno. U\u017eivajte v slastni kremni ovseni ka\u0161i, ki je odli\u010dnega okusa in vam daje energijo \u010dez cel dan.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitnes-recept-ovsena-kasa-s-kakavom-in-kavo\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitnes recept: Ovsena ka\u0161a s kakavom in kavo - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Imate radi ovseno ka\u0161o in kavo za zajtrk? Poskusite ju zdru\u017eiti v eno. 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