{"id":394901,"date":"2022-10-13T09:26:32","date_gmt":"2022-10-13T07:26:32","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=394901"},"modified":"2023-04-21T12:07:50","modified_gmt":"2023-04-21T10:07:50","slug":"fitness-recept-soba-teszta-tofuval-es-zoldsegekkel","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-soba-teszta-tofuval-es-zoldsegekkel\/","title":{"rendered":"Fitness recept: soba t\u00e9szta tofuval \u00e9s z\u00f6lds\u00e9gekkel"},"content":{"rendered":"\n<p>A mai recept\u00fcnkben egy igen kiegyens\u00falyozott, \u00e1zsiai \u00e9telt fogunk bemutatni. Az alapja a soba t\u00e9szta, ami t\u00f6k\u00e9letesen illik a z\u00f6lds\u00e9gekhez \u00e9s a tofuhoz. Az \u00e9des \u00e9s s\u00f3s sz\u00f3sz kombin\u00e1ci\u00f3ja az eg\u00e9sz \u00e9telnek ad egyfajta csavart, \u00edgy \u00e9rhet\u0151 el a t\u00f6k\u00e9letes \u00edzvil\u00e1g. Term\u00e9szetesen nem lenne \u00e1zsai \u00e9tel koriander \u00e9s szez\u00e1mmag n\u00e9lk\u00fcl. Kezdj\u00fcnk is bele!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a tofus p\u00e1choz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>20 ml sz\u00f3jasz\u00f3sz<\/li><li><p>20 ml <a data-mce-href=\"https:\/\/gymbeam.hu\/bio-juharszirup-gymbeam.html\" href=\"https:\/\/gymbeam.hu\/bio-juharszirup-gymbeam.html\" class=\"ek-link\">juharszirup<\/a><\/p><\/li><li>f\u00e9l te\u00e1skan\u00e1l chili sz\u00f3sz<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a t\u00f6bbi r\u00e9szhez:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>250 g soba t\u00e9szta<\/li><li><p>240 g <span style=\"color:#ff6600\" class=\"tadv-color\"><a href=\"https:\/\/gymbeam.hu\/bio-tofu-vanavita.html\" class=\"ek-link\">BIO tofu<\/a><\/span><\/p><\/li><li>3 gerezd fokhagyma<\/li><li>2 k\u00f6zepes m\u00e9ret\u0171 r\u00e9pa<\/li><li>1 brokkoli<\/li><li><p>1 ev\u0151kan\u00e1l <a href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\" class=\"ek-link\">ol\u00edvaolaj<\/a><\/p><\/li><li>kb. 5 cm-es darab gy\u00f6mb\u00e9r<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a d\u00edsz\u00edt\u00e9shez:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>50 ml sz\u00f3jasz\u00f3sz<\/li><li><p>30 ml <span style=\"color:#ff6600\" class=\"tadv-color\"><a href=\"https:\/\/gymbeam.hu\/bio-juharszirup-gymbeam.html\" class=\"ek-link\">juharszirup<\/a><\/span><\/p><\/li><li>15 ml lime l\u00e9<\/li><li>15 g szez\u00e1mmag<\/li><li>friss koriander<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/09\/do-clanku-ingr-soba.png\" alt=\"Szobat\u00e9szta tofuval \u00e9s z\u00f6lds\u00e9gekkel\" class=\"wp-image-391915\" title=\"Szobat\u00e9szta tofuval \u00e9s z\u00f6lds\u00e9gekkel\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/do-clanku-ingr-soba.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/do-clanku-ingr-soba-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"104119,108271\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><p><strong>Elk\u00e9sz\u00edt\u00e9s:<\/strong><\/p><\/h3>\n\n\n\n<p>El\u0151sz\u00f6r is fogjuk a <strong><a href=\"https:\/\/gymbeam.hu\/bio-tofu-vanavita.html\" class=\"ek-link\">tofut<\/a><\/strong>, vegy\u00fck ki a csomagol\u00e1sb\u00f3l, tegy\u00fck pap\u00edrt\u00f6rl\u0151re \u00e9s \u00f3vatosan nyomkodjuk meg, hogy elt\u00e1vol\u00edtsuk a felesleges vizet.&nbsp;Ezut\u00e1n v\u00e1gjuk kisebb kock\u00e1kra.&nbsp;K\u00e9sz\u00edts\u00fcnk el\u0151 egy t\u00e1lat, amelyben \u00f6sszekeverj\u00fck a p\u00e1c hozz\u00e1val\u00f3it &#8211; <strong>sz\u00f3jasz\u00f3szt, <a href=\"https:\/\/gymbeam.hu\/bio-juharszirup-gymbeam.html\" class=\"ek-link\">juharszirupot <\/a>\u00e9s chilisz\u00f3szt.<\/strong>&nbsp;Keverj\u00fcnk \u00f6ssze mindent alaposan \u00e9s p\u00e1coljuk a tofut a kever\u00e9kben legal\u00e1bb 30 percig.&nbsp;Ezut\u00e1n s\u00fcss\u00fck a tofut aranybarn\u00e1ra egy serpeny\u0151ben <strong>\u00bd ev\u0151kan\u00e1l <a href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\" class=\"ek-link\">ol\u00edvaolajon<\/a>.<\/strong>&nbsp;Ha megs\u00fclt, tegy\u00fck f\u00e9lre a s\u00fclt tofut, am\u00edg elk\u00e9sz\u00edtj\u00fck a t\u00e9szt\u00e1t.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>F\u0151zz\u00fck meg a<strong> soba t\u00e9szt\u00e1t<\/strong> forr\u00e1sban l\u00e9v\u0151 v\u00edzben. K\u00f6zben hev\u00edts\u00fcnk fel egy <strong>\u00bd ev\u0151kan\u00e1l olajat<\/strong> egy serpeny\u0151ben \u00e9s enyh\u00e9n pir\u00edtsuk meg benne az apr\u00f3ra v\u00e1gott <strong>gy\u00f6mb\u00e9rt \u00e9s fokhagym\u00e1t.<\/strong> Adjuk hozz\u00e1 a v\u00e9kony szeletekre v\u00e1gott, megh\u00e1mozott <strong>s\u00e1rgar\u00e9p\u00e1t<\/strong> \u00e9s a kisebb vir\u00e1gokra v\u00e1gott <strong>brokkolit<\/strong>. Pir\u00edtsuk puh\u00e1ra \u0151ket. Ha l\u00e1gyabb \u00e1llagot szeretn\u00e9nk, akkor a brokkolit \u00e9s a s\u00e1rgar\u00e9p\u00e1t s\u00fct\u00e9s el\u0151tt el\u0151f\u0151zhetj\u00fck. V\u00e9g\u00fcl adjuk hozz\u00e1 a <strong>p\u00e1colt tofut \u00e9s a lecs\u00f6p\u00f6gtetett soba t\u00e9szt\u00e1t<\/strong> a s\u00fclt z\u00f6lds\u00e9gekhez.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/09\/do-clanku-proces-soba.png\" alt=\"Szobat\u00e9szta tofuval \u00e9s z\u00f6lds\u00e9gekkel - Elk\u00e9sz\u00edt\u00e9se\" class=\"wp-image-391932\" title=\"Szobat\u00e9szta tofuval \u00e9s z\u00f6lds\u00e9gekkel - Elk\u00e9sz\u00edt\u00e9se\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/do-clanku-proces-soba.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/do-clanku-proces-soba-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Keverj\u00fcnk \u00f6ssze mindent \u00e9s hagyjuk s\u00fclni egy ideig, hogy az \u00edzek \u00f6szekeveredjenek. Ek\u00f6zben k\u00e9sz\u00edts\u00fck el a sz\u00f3szt. Keverj\u00fck \u00f6ssze a&nbsp;<strong>sz\u00f3jasz\u00f3szt, a juharszirupot \u00e9s a lime lev\u00e9t.<\/strong>&nbsp;\u00d6nts\u00fck r\u00e1 k\u00f6zvetlen\u00fcl az \u00e9telre a t\u00e1ny\u00e9ron, sz\u00f3rjuk meg egy kis&nbsp;<strong>szez\u00e1mmaggal<\/strong>&nbsp;\u00e9s persze&nbsp;<strong>friss korianderrel.<\/strong><\/p>\n\n\n\n<p><strong>Tipp\u00fcnk:<\/strong>&nbsp;ha egy kis ropog\u00f3s \u00f6sszetev\u0151re vagyunk az \u00e9telben, a v\u00e9g\u00e9n hozz\u00e1adhatunk egy kis apr\u00f3ra v\u00e1gott \u00f6rk\u00f6lt <strong><a href=\"https:\/\/gymbeam.hu\/nyers-mogyoro.html\" class=\"ek-link\">f\u00f6ldimogyor\u00f3t<\/a> <\/strong>vagy b\u00e1rmilyen m\u00e1s di\u00f3f\u00e9l\u00e9t.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/09\/do-clanku-hotovo-soba.png\" alt=\"Szobat\u00e9szta tofuval \u00e9s z\u00f6lds\u00e9gekkel\" class=\"wp-image-391947\" title=\"Szobat\u00e9szta tofuval \u00e9s z\u00f6lds\u00e9gekkel\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/do-clanku-hotovo-soba.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/do-clanku-hotovo-soba-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p><strong>T\u00e1p\u00e9rt\u00e9k<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p><strong>1 adag (\u00f6sszesen 3 adag)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia<\/td><td class=\"has-text-align-center\" data-align=\"center\">572 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">92 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>A soba t\u00e9szta egy csod\u00e1s t\u00e9sztafajta, amivel vari\u00e1lhatod az \u00e9trendet. T\u00f6k\u00e9letesen illik  <a href=\"https:\/\/gymbeam.hu\/blog\/tag\/zoldseg\/\" class=\"ek-link\">z\u00f6lds\u00e9gekhez<\/a>, n\u00f6v\u00e9nyi alap\u00fa h\u00fasalternat\u00edv\u00e1khoz, de az \u00e1llati eredet\u0171 feh\u00e9rj\u00e9khez is.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>B\u00e1tran&nbsp;<strong>oszd meg vel\u00fcnk<\/strong>&nbsp;a k\u00f6z\u00f6ss\u00e9gi m\u00e9dia oldalain, amiket k\u00e9sz\u00edtett\u00e9l \u00e9s haszn\u00e1ld a&nbsp;<strong>gymbeamhu hashtaget.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPasta\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A mai recept\u00fcnkben soba t\u00e9szt\u00e1t k\u00e9sz\u00edt\u00fcnk finom sz\u00f3sszal, ami mindenki sz\u00edv\u00e9t rabul ejti, aki szereti az \u00e1zsiai konyh\u00e1t. A tofunak k\u00f6sz\u00f6nhet\u0151en az \u00e9telben rengeteg feh\u00e9rje tal\u00e1lhat\u00f3, m\u00edg a z\u00f6lds\u00e9gek pedig a rosttartalomr\u00f3l gondoskodnak.<\/p>\n","protected":false},"author":16,"featured_media":391986,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8462,8470,8471,8472,84],"tags":[9179,8170,9058,8276,7650],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-394901","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-foetel","8":"category-vegan","9":"category-vegetarianus","10":"category-glutenmentes","11":"category-receptek","12":"tag-magas-feherjetartalmu-receptek","13":"tag-sargarepa","14":"tag-szezammag","15":"tag-tofu-hu","16":"tag-zoldseg","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: soba t\u00e9szta tofuval \u00e9s z\u00f6lds\u00e9gekkel - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Hajdin\u00e1b\u00f3l k\u00e9sz\u00fclt soba t\u00e9szta z\u00f6lds\u00e9gekkel \u00e9s tofuval \u00e9s egy kis \u00e9des sz\u00f3sszal. 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