{"id":394897,"date":"2022-10-06T15:30:18","date_gmt":"2022-10-06T13:30:18","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=394897"},"modified":"2024-05-14T15:30:06","modified_gmt":"2024-05-14T13:30:06","slug":"fitness-recept-zabpalacsinta-almaval-es-fahejjal","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-zabpalacsinta-almaval-es-fahejjal\/","title":{"rendered":"Fitness recept: Zabpalacsinta alm\u00e1val \u00e9s fah\u00e9jjal"},"content":{"rendered":"\n<p>Az \u0151szi id\u0151szakban nemcsak a s\u00fct\u0151t\u00f6kb\u0151l k\u00e9sz\u00fclt \u00e9telek l\u00e9teznek. \u00c9ppen ez\u00e9rt a recept\u00fcnkh\u00f6z egy alm\u00e1s palacsint\u00e1t v\u00e1lasztottunk, amely a fah\u00e9jnak k\u00f6sz\u00f6nhet\u0151en az eg\u00e9sz konyh\u00e1t csod\u00e1s illat\u00fav\u00e1 var\u00e1zsolja. A szaftos alma mellett a palacsinta alapja a zab, amely t\u00f6bb rostot tartalmaz \u00e9s seg\u00edt, hogy t\u00f6k\u00e9letes \u00e1llag\u00fa legyen a palacsint\u00e1d. \u00c9s emellett persze a poralap\u00fa extra feh\u00e9rje mindenk\u00e9pp sz\u00fcks\u00e9ges, hiszen n\u00f6veli a feh\u00e9rje ar\u00e1ny\u00e1t. A t\u00f6k\u00e9letes kulin\u00e1ris \u00e9lm\u00e9nyhez a t\u00e1lal\u00e1skor add hozz\u00e1 a karamelliz\u00e1lt alm\u00e1t \u00e9s a foly\u00e9kony mandulavajat.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 ml zs\u00edrszeg\u00e9ny tej<\/li>\n\n\n\n<li>100 g <a href=\"https:\/\/gymbeam.hu\/glutenmentes-finomszemu-zabpehely-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zab<\/a><\/li>\n\n\n\n<li>100 g alma (kb. 1 db)<\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.hu\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">van\u00edli\u00e1s feh\u00e9rjepor<\/a><\/li>\n\n\n\n<li>10 ml <a href=\"https:\/\/gymbeam.hu\/bio-juharszirup-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">juharszirup<\/a><\/li>\n\n\n\n<li>1 toj\u00e1s<\/li>\n\n\n\n<li>1 te\u00e1skan\u00e1l citroml\u00e9<\/li>\n\n\n\n<li>f\u00e9l te\u00e1skan\u00e1l <a href=\"https:\/\/gymbeam.hu\/bio-ceyloni-fahejpor-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fah\u00e9j<\/a><\/li>\n\n\n\n<li>f\u00e9l te\u00e1skan\u00e1l sz\u00e1raz gy\u00f6mb\u00e9r<\/li>\n\n\n\n<li>f\u00e9l te\u00e1skan\u00e1l sz\u00f3dabikarb\u00f3na<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/coconut-cooking-spray-fozospray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00f3kuszolaj spray<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a d\u00edsz\u00edt\u00e9shez:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g alma (kb. 1 darab)<\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.hu\/bio-mandulavaj-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bio mandulavaj<\/a><\/li>\n\n\n\n<li>10 ml <a href=\"https:\/\/gymbeam.hu\/bio-juharszirup-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">juharszirup<\/a><\/li>\n\n\n\n<li>f\u00e9l te\u00e1skan\u00e1l <a href=\"https:\/\/gymbeam.hu\/bio-ceyloni-fahejpor-gymbeam.html\" target=\"_blank\" aria-label=\"fah\u00e9j (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fah\u00e9j<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/09\/do-clanku-jabkovy-livance-ingredience.png\" alt=\"Zab palacsinta alm\u00e1val \u00e9s fah\u00e9jjal - Hozz\u00e1val\u00f3k\" class=\"wp-image-392249\" title=\"Zab palacsinta alm\u00e1val \u00e9s fah\u00e9jjal - Hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/do-clanku-jabkovy-livance-ingredience.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/do-clanku-jabkovy-livance-ingredience-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"48472,60436,93808,108862\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9se:<\/h3>\n\n\n\n<p>El\u0151sz\u00f6r k\u00e9sz\u00edtsd el a t\u00e9szt\u00e1t. Egy <strong>alm\u00e1t<\/strong> v\u00e1gj f\u00e9lbe, szedd ki a csutk\u00e1j\u00e1t \u00e9s reszeld bele egy t\u00e1lba. Majd add hozz\u00e1 <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/glutenmentes-finomszemu-zabpehely-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">a zabot,<\/a> a toj\u00e1sokat, a tejet, <a href=\"https:\/\/gymbeam.hu\/bio-juharszirup-gymbeam.html\" class=\"ek-link\">a juharszirupot,<\/a> <a href=\"https:\/\/gymbeam.hu\/protein-just-whey-1000-g-gymbeam.html\" class=\"ek-link\">a feh\u00e9rj\u00e9t<\/a> \u00e9s keverd sim\u00e1v\u00e1.<\/strong> Add hozz\u00e1 a t\u00e9szt\u00e1hoz <strong><a aria-label=\"a fah\u00e9jat (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/bio-ceyloni-fahejpor-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">a fah\u00e9jat<\/a><a href=\"https:\/\/gymbeam.hu\/bio-ceyloni-fahej-wolfberry.html\" class=\"ek-link\">,<\/a> a dar\u00e1lt gy\u00f6mb\u00e9rt, sz\u00f3dabikarb\u00f3n\u00e1t \u00e9s citromlevet<\/strong> \u00e9s keverd j\u00f3l \u00f6ssze. Majd egy serpeny\u0151be (lehet palacsintas\u00fct\u0151 is) f\u00fajj egy kis <a href=\"https:\/\/gymbeam.hu\/coconut-cooking-spray-fozospray-201-g-gymbeam.html\" class=\"ek-link\"><strong>olajat<\/strong><\/a> \u00e9s s\u00fcsd meg a palacsinta mindk\u00e9t oldal\u00e1t, m\u00edg aranybarna nem lesz.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/09\/do-clanku-jabkovy-livance-postup.png\" alt=\"Zabpalacsinta alm\u00e1val \u00e9s fah\u00e9jjal - Elk\u00e9sz\u00edt\u00e9se\" class=\"wp-image-392234\" title=\"Zabpalacsinta alm\u00e1val \u00e9s fah\u00e9jjal - Elk\u00e9sz\u00edt\u00e9se\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/do-clanku-jabkovy-livance-postup.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/do-clanku-jabkovy-livance-postup-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>T\u00e1lal\u00e1s el\u0151tt k\u00e9sz\u00edtsd el a karamelliz\u00e1lt alm\u00e1t. V\u00e1gj fel <strong>100 g alm\u00e1t<\/strong> kisebb darabokra (a h\u00e9j\u00e1t is leszedheted), keverd \u00f6ssze <strong><a href=\"https:\/\/gymbeam.hu\/bio-ceyloni-fahejpor-gymbeam.html\" target=\"_blank\" aria-label=\"fah\u00e9jjal (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fah\u00e9jjal<\/a> \u00e9s <a href=\"https:\/\/gymbeam.hu\/bio-juharszirup-gymbeam.html\" class=\"ek-link\">juharsziruppal.<\/a><\/strong> Majd tedd az olajjal lef\u00fajt serpeny\u0151be \u00e9s s\u00fcsd aranybarn\u00e1ra. Amint k\u00e9sz van, t\u00e1lalhatod is.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>T\u00e1lald melegen a palacsint\u00e1kat a karamelliz\u00e1lt alm\u00e1val, megbolond\u00edtva egy kis <strong><a href=\"https:\/\/gymbeam.hu\/bio-mandulavaj-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mandulavajjal,<\/a><\/strong> ami t\u00f6k\u00e9letes \u00edzkombin\u00e1ci\u00f3t eredm\u00e9nyez majd.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/09\/do-clanku-jabkovy-livance.png\" alt=\"Zabpalacsinta alm\u00e1val \u00e9s fah\u00e9jjal\" class=\"wp-image-392218\" title=\"Zabpalacsinta alm\u00e1val \u00e9s fah\u00e9jjal\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/do-clanku-jabkovy-livance.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/do-clanku-jabkovy-livance-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>T\u00e1p\u00e9rt\u00e9k<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 adag (\u00f6sszesen 2 adag)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia<\/td><td class=\"has-text-align-center\" data-align=\"center\">447 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">57 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Vide\u00f3 a recepthez: zabpalacsinta alm\u00e1val \u00e9s fah\u00e9jjal<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Zabpalacsinta alm\u00e1val \u00e9s fah\u00e9jjal\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/e6MfL4okp94?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Sz\u00f3val neked is megtetszett az \u0151szi palacsint\u00e1nk az alma, fah\u00e9j \u00e9s a mandulavaj t\u00f6k\u00e9letes kombin\u00e1ci\u00f3j\u00e1val? Pr\u00f3b\u00e1ld ki, h\u00e1tha ez lesz az \u00faj, kedvenc reggelid.<\/p>\n\n\n\n<p>B\u00e1tran oszd meg, <strong>amit k\u00e9sz\u00edtett\u00e9l<\/strong> a k\u00f6z\u00f6ss\u00e9gi m\u00e9dia oldalain \u00e9s <strong>haszn\u00e1ld a gymbeamhu hashtaget.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oats\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOats\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>L\u00e9tezik m\u00e1s, m\u00e9g tipikusabb \u0151szi \u00e9tel az alm\u00e1n\u00e1l \u00e9s a fah\u00e9jn\u00e1l? Tal\u00e1n egy j\u00f3 meleg palacsinta reggelire. Mai recept\u00fcnk f\u0151szerepl\u0151je a zab \u00e9s a feh\u00e9rjepor, ez\u00e1ltal magasabb is a feh\u00e9rjetartalma. \u00c9lvezd ezt a csod\u00e1latos \u00edzt \u00e9s arom\u00e1t.<\/p>\n","protected":false},"author":16,"featured_media":392300,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8463,8471,8472,84],"tags":[8154,7128,9179,7008,9137,7471],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-394897","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-reggelik","9":"category-vegetarianus","10":"category-glutenmentes","11":"category-receptek","12":"tag-alma","13":"tag-feherjepor","14":"tag-magas-feherjetartalmu-receptek","15":"tag-mogyorovajak","16":"tag-tojas","17":"tag-zabpehely","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Zabpalacsinta alm\u00e1val \u00e9s fah\u00e9jjal - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A feh\u00e9rj\u00e9s zabpalacsinta fah\u00e9jjal egy kiv\u00e1l\u00f3 \u0151szi recept. Akkor a legjobb, ha karamelliz\u00e1lt alm\u00e1val \u00e9s mandulavajjal eszed. Ide\u00e1lis reggelire vagy eb\u00e9dre is.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-zabpalacsinta-almaval-es-fahejjal\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Zabpalacsinta alm\u00e1val \u00e9s fah\u00e9jjal - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"A feh\u00e9rj\u00e9s zabpalacsinta fah\u00e9jjal egy kiv\u00e1l\u00f3 \u0151szi recept. Akkor a legjobb, ha karamelliz\u00e1lt alm\u00e1val \u00e9s mandulavajjal eszed. Ide\u00e1lis reggelire vagy eb\u00e9dre is.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.hu\/blog\/fitness-recept-zabpalacsinta-almaval-es-fahejjal\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-10-06T13:30:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-14T13:30:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.hu\/blog\/wp-content\/uploads\/2022\/09\/livance-s-jablky.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-zabpalacsinta-almaval-es-fahejjal\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-zabpalacsinta-almaval-es-fahejjal\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness recept: Zabpalacsinta alm\u00e1val \u00e9s fah\u00e9jjal\",\"datePublished\":\"2022-10-06T13:30:18+00:00\",\"dateModified\":\"2024-05-14T13:30:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-zabpalacsinta-almaval-es-fahejjal\/\"},\"wordCount\":495,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-zabpalacsinta-almaval-es-fahejjal\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/livance-s-jablky.png\",\"keywords\":[\"alma\",\"feh\u00e9rjepor\",\"magas feh\u00e9rjetartalm\u00fa receptek\",\"mogyor\u00f3vajak\",\"toj\u00e1s\",\"zabpehely\"],\"articleSection\":[\"Desszertek\",\"Reggelik\",\"Veget\u00e1ri\u00e1nus\",\"Glut\u00e9nmentes\",\"Fitness receptek\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.hu\/blog\/fitness-recept-zabpalacsinta-almaval-es-fahejjal\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-zabpalacsinta-almaval-es-fahejjal\/\",\"url\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-zabpalacsinta-almaval-es-fahejjal\/\",\"name\":\"Fitness recept: Zabpalacsinta alm\u00e1val \u00e9s fah\u00e9jjal - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-zabpalacsinta-almaval-es-fahejjal\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-zabpalacsinta-almaval-es-fahejjal\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/livance-s-jablky.png\",\"datePublished\":\"2022-10-06T13:30:18+00:00\",\"dateModified\":\"2024-05-14T13:30:06+00:00\",\"description\":\"A feh\u00e9rj\u00e9s zabpalacsinta fah\u00e9jjal egy kiv\u00e1l\u00f3 \u0151szi recept. Akkor a legjobb, ha karamelliz\u00e1lt alm\u00e1val \u00e9s mandulavajjal eszed. Ide\u00e1lis reggelire vagy eb\u00e9dre is.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-zabpalacsinta-almaval-es-fahejjal\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.hu\/blog\/fitness-recept-zabpalacsinta-almaval-es-fahejjal\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-zabpalacsinta-almaval-es-fahejjal\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/livance-s-jablky.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/livance-s-jablky.png\",\"width\":1200,\"height\":628,\"caption\":\"Fitness recept - ovesn\u00e9 l\u00edvance s jablkem a sko\u0159ic\u00ed\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-zabpalacsinta-almaval-es-fahejjal\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness recept: Zabpalacsinta alm\u00e1val \u00e9s fah\u00e9jjal\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\",\"name\":\"Simona Malkov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"caption\":\"Simona Malkov\u00e1\"},\"description\":\"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.\",\"sameAs\":[\"https:\/\/www.simonamalkova.sk\/\",\"https:\/\/www.instagram.com\/simona_malkova\/\"],\"url\":\"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness recept: Zabpalacsinta alm\u00e1val \u00e9s fah\u00e9jjal - GymBeam Blog","description":"A feh\u00e9rj\u00e9s zabpalacsinta fah\u00e9jjal egy kiv\u00e1l\u00f3 \u0151szi recept. Akkor a legjobb, ha karamelliz\u00e1lt alm\u00e1val \u00e9s mandulavajjal eszed. Ide\u00e1lis reggelire vagy eb\u00e9dre is.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitness-recept-zabpalacsinta-almaval-es-fahejjal\/","og_type":"article","og_title":"Fitness recept: Zabpalacsinta alm\u00e1val \u00e9s fah\u00e9jjal - GymBeam Blog","og_description":"A feh\u00e9rj\u00e9s zabpalacsinta fah\u00e9jjal egy kiv\u00e1l\u00f3 \u0151szi recept. Akkor a legjobb, ha karamelliz\u00e1lt alm\u00e1val \u00e9s mandulavajjal eszed. Ide\u00e1lis reggelire vagy eb\u00e9dre is.","og_url":"https:\/\/gymbeam.hu\/blog\/fitness-recept-zabpalacsinta-almaval-es-fahejjal\/","og_site_name":"GymBeam Blog","article_published_time":"2022-10-06T13:30:18+00:00","article_modified_time":"2024-05-14T13:30:06+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.hu\/blog\/wp-content\/uploads\/2022\/09\/livance-s-jablky.png","type":"image\/png"}],"author":"Simona Malkov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Simona Malkov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-zabpalacsinta-almaval-es-fahejjal\/#article","isPartOf":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-zabpalacsinta-almaval-es-fahejjal\/"},"author":{"name":"Simona Malkov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398"},"headline":"Fitness recept: Zabpalacsinta alm\u00e1val \u00e9s fah\u00e9jjal","datePublished":"2022-10-06T13:30:18+00:00","dateModified":"2024-05-14T13:30:06+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-zabpalacsinta-almaval-es-fahejjal\/"},"wordCount":495,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-zabpalacsinta-almaval-es-fahejjal\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/livance-s-jablky.png","keywords":["alma","feh\u00e9rjepor","magas feh\u00e9rjetartalm\u00fa receptek","mogyor\u00f3vajak","toj\u00e1s","zabpehely"],"articleSection":["Desszertek","Reggelik","Veget\u00e1ri\u00e1nus","Glut\u00e9nmentes","Fitness receptek"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.hu\/blog\/fitness-recept-zabpalacsinta-almaval-es-fahejjal\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-zabpalacsinta-almaval-es-fahejjal\/","url":"https:\/\/gymbeam.hu\/blog\/fitness-recept-zabpalacsinta-almaval-es-fahejjal\/","name":"Fitness recept: Zabpalacsinta alm\u00e1val \u00e9s fah\u00e9jjal - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-zabpalacsinta-almaval-es-fahejjal\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-zabpalacsinta-almaval-es-fahejjal\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/livance-s-jablky.png","datePublished":"2022-10-06T13:30:18+00:00","dateModified":"2024-05-14T13:30:06+00:00","description":"A feh\u00e9rj\u00e9s zabpalacsinta fah\u00e9jjal egy kiv\u00e1l\u00f3 \u0151szi recept. Akkor a legjobb, ha karamelliz\u00e1lt alm\u00e1val \u00e9s mandulavajjal eszed. Ide\u00e1lis reggelire vagy eb\u00e9dre is.","breadcrumb":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-zabpalacsinta-almaval-es-fahejjal\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.hu\/blog\/fitness-recept-zabpalacsinta-almaval-es-fahejjal\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-zabpalacsinta-almaval-es-fahejjal\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/livance-s-jablky.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/livance-s-jablky.png","width":1200,"height":628,"caption":"Fitness recept - ovesn\u00e9 l\u00edvance s jablkem a sko\u0159ic\u00ed"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-zabpalacsinta-almaval-es-fahejjal\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness recept: Zabpalacsinta alm\u00e1val \u00e9s fah\u00e9jjal"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398","name":"Simona Malkov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","contentUrl":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","caption":"Simona Malkov\u00e1"},"description":"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.","sameAs":["https:\/\/www.simonamalkova.sk\/","https:\/\/www.instagram.com\/simona_malkova\/"],"url":"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/394897","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=394897"}],"version-history":[{"count":2,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/394897\/revisions"}],"predecessor-version":[{"id":568254,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/394897\/revisions\/568254"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/392300"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=394897"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=394897"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=394897"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=394897"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=394897"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}