{"id":394881,"date":"2022-10-05T14:51:09","date_gmt":"2022-10-05T12:51:09","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=394881"},"modified":"2023-04-19T13:36:27","modified_gmt":"2023-04-19T11:36:27","slug":"fitness-recept-szaftos-egybefasirt-pulykabol","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-szaftos-egybefasirt-pulykabol\/","title":{"rendered":"Fitness recept: szaftos egybefas\u00edrt pulyk\u00e1b\u00f3l"},"content":{"rendered":"\n<p>Ha m\u00e1r unod a t\u00f6bbf\u00e9lek\u00e9ppen elk\u00e9sz\u00edtett, szeletekre v\u00e1gott <a href=\"https:\/\/gymbeam.hu\/blog\/tag\/csirke\/\" class=\"ek-link\">csirk\u00e9t <\/a>\u00e9s pulyk\u00e1t, akkor mi\u00e9rt nem dar\u00e1lod ink\u00e1bb le? Az egybefas\u00edrt egy igazi klasszikus az eg\u00e9sz vil\u00e1gon. Arra gondoltunk, hogy elk\u00e9sz\u00edtj\u00fck kev\u00e9sb\u00e9 zs\u00edros h\u00fasb\u00f3l \u00e9s \u00edzes\u00edtj\u00fck k\u00fcl\u00f6nf\u00e9le f\u0171szerekkel \u00e9s fokhagym\u00e1val. Ut\u00e1na m\u00e1r rajtad \u00e1ll, hogy burgony\u00e1val, keny\u00e9rrel vagy <a href=\"https:\/\/gymbeam.hu\/blog\/tag\/zoldseg\/\" class=\"ek-link\">z\u00f6lds\u00e9ggel <\/a>t\u00e1lalod.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k az egybefas\u00edrthoz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>800 g dar\u00e1lt pulykamell<\/li><li>40 g zsemlemorzsa<\/li><li>4 gerezd fokhagyma<\/li><li>2 toj\u00e1s<\/li><li>1 hagyma<\/li><li>m\u00e1sf\u00e9l te\u00e1skan\u00e1l <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" class=\"ek-link\">s\u00f3<\/a><\/li><li>1 ev\u0151kan\u00e1l <a href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\" class=\"ek-link\">ol\u00edvaolaj<\/a><\/li><li>1 ev\u0151kan\u00e1l sz\u00e1r\u00edtott majoranna<\/li><li>1 te\u00e1skan\u00e1l \u0151r\u00f6lt k\u00f6m\u00e9ny<\/li><li>negyed te\u00e1skan\u00e1l <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" class=\"ek-link\">\u0151r\u00f6lt bors<\/a><\/li><li>egy mar\u00e9knyi petrezselyem<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a t\u00e1lal\u00e1shoz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>burgonya<\/li><li>z\u00f6ldbab<\/li><li>petrezselyem<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/09\/sekana-do-clanku-ingr.png\" alt=\"Szaftos egybefas\u00edrt pulyk\u00e1b\u00f3l - Hozz\u00e1val\u00f3k\" class=\"wp-image-391327\" title=\"Szaftos egybefas\u00edrt pulyk\u00e1b\u00f3l - Hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/sekana-do-clanku-ingr.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/sekana-do-clanku-ingr-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"112789,115117\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9se:<\/h3>\n\n\n\n<p>Egy v\u00e1g\u00f3deszk\u00e1n apr\u00edtsd fel a megh\u00e1mozott <strong>v\u00f6r\u00f6shagym\u00e1t \u00e9s fokhagym\u00e1t<\/strong> (vagy \u00f6ssze is nyomhatod) \u00e9s a <strong>petrezselymet.<\/strong> Majd mindet tedd egy t\u00e1lba a pulyk\u00e1val egy\u00fctt \u00e9s keverd \u00f6ssze. Ut\u00e1na add hozz\u00e1 a k\u00f6m\u00e9nyt, a majorann\u00e1t, a s\u00f3t, a borsot, a toj\u00e1sokat \u00e9s a zsemlemorzs\u00e1t \u00e9s ism\u00e9t keverd j\u00f3l \u00f6ssze. \u00dagy csin\u00e1ld, hogy a kever\u00e9k \u00e1lljon j\u00f3l \u00f6ssze. Ha t\u00fal foly\u00e9kony \u00e9s nem lehet form\u00e1zni, akkor adj hozz\u00e1 m\u00e9g t\u00f6bb zsemlemorzs\u00e1t. A kezeddel form\u00e1zz k\u00e9t ov\u00e1lis alak\u00fa rudat \u00e9s tedd a s\u00fct\u0151be az alj\u00e1n egy kis v\u00edzzel.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/09\/sekana-do-clanku-postup.png\" alt=\"Szaftos egybefas\u00edrt pulyk\u00e1b\u00f3l\" class=\"wp-image-391342\" title=\"Szaftos egybefas\u00edrt pulyk\u00e1b\u00f3l\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/sekana-do-clanku-postup.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/sekana-do-clanku-postup-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<p>S\u00fcsd meg 180 fokos el\u0151meleg\u00edtett s\u00fct\u0151ben k\u00f6r\u00fclbel\u00fcl 25 percig. Majd a tetej\u00e9t egy ecset seg\u00edts\u00e9g\u00e9vel kend be <a href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\" class=\"ek-link\">olajjal,<\/a> \u00e1ll\u00edtsd \u00e1t a s\u00fct\u0151t grill funkci\u00f3ra \u00e9s s\u00fcsd m\u00e9g tov\u00e1bbi 20 percig, m\u00edg aranny\u00e1 nem v\u00e1lik. Szolg\u00e1ld fel f\u0151tt krumplival, babbal \u00e9s petrezselyemmel.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Gymbeam tipp:&nbsp;<\/strong>Ezt a h\u00faskever\u00e9ket m\u00e1sf\u00e9le receptekhez is felhaszn\u00e1lhatod. Ha p\u00e9ld\u00e1ul kisebb darabokat form\u00e1lsz bel\u0151le, akkor k\u00e9sz\u00edthetsz grillezett pulykaburgert is bel\u0151le.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/09\/sekana-do-clanku.png\" alt=\"Szaftos pulyka egybefas\u00edrt\" class=\"wp-image-391357\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/sekana-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/sekana-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>T\u00e1p\u00e9rt\u00e9k<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 adag k\u00f6ret n\u00e9lk\u00fcl (\u00f6sszesen 5 adag)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia<\/td><td class=\"has-text-align-center\" data-align=\"center\">257 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">36 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Az egybefas\u00edrtnak nem k\u00f6telez\u0151 sert\u00e9sb\u0151l vagy marh\u00e1b\u00f3l k\u00e9sz\u00fclnie. Ez a pulyk\u00e1s verzi\u00f3 ugyanolyan finom, csak kevesebb zs\u00edrt \u00e9s kal\u00f3ri\u00e1t tartalmaz. \u00c9ppen ez\u00e9rt ide\u00e1lis eg\u00e9szs\u00e9ges eb\u00e9d, ami m\u00e9g hidegen is finom.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>B\u00e1tran <strong>oszd meg vel\u00fcnk<\/strong> a k\u00f6z\u00f6ss\u00e9gi m\u00e9dia oldalain, amit k\u00e9sz\u00edtett\u00e9l, \u00e9s haszn\u00e1ld a <strong>gymbeamhu<\/strong> hashtaget.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A pulyk\u00e1b\u00f3l k\u00e9sz\u00fclt egybefas\u00edrt kevesebb zs\u00edrt tartalmaz, mint a sert\u00e9sh\u00fasb\u00f3l k\u00e9sz\u00fclt verzi\u00f3. Emellett k\u00f6nny\u0171 \u00e1llaga \u00e9s t\u00f6k\u00e9letes \u00edzes\u00edt\u00e9se miatt is im\u00e1dni fogod. Remek \u00e9tel burgony\u00e1val, hamburgerzs\u00f6ml\u00e9vel \u00e9s z\u00f6lds\u00e9gekkel kombin\u00e1lva.<\/p>\n","protected":false},"author":16,"featured_media":391398,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8462,8473,84],"tags":[8721,6564,9179,9137],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-394881","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-foetel","8":"category-laktozmentes","9":"category-receptek","10":"tag-burgonya","11":"tag-fitt-recept","12":"tag-magas-feherjetartalmu-receptek","13":"tag-tojas","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: szaftos egybefas\u00edrt pulyk\u00e1b\u00f3l - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A dar\u00e1lt pulykah\u00fas fas\u00edrtk\u00e9nt elk\u00e9sz\u00edtve kevesebb zs\u00edrt tartalmaz \u00e9s eg\u00e9szs\u00e9ges \u00e9tel is eb\u00e9dre. M\u00e9g hidegen is finom! Nagyon j\u00f3l illik burgony\u00e1hoz, z\u00f6lds\u00e9gekhez vagy \u00e9ppen hamburgerbe is teheted.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-szaftos-egybefasirt-pulykabol\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: szaftos egybefas\u00edrt pulyk\u00e1b\u00f3l - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"A dar\u00e1lt pulykah\u00fas fas\u00edrtk\u00e9nt elk\u00e9sz\u00edtve kevesebb zs\u00edrt tartalmaz \u00e9s eg\u00e9szs\u00e9ges \u00e9tel is eb\u00e9dre. M\u00e9g hidegen is finom! 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