{"id":394854,"date":"2022-10-06T17:33:18","date_gmt":"2022-10-06T15:33:18","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=394854"},"modified":"2022-10-06T17:33:19","modified_gmt":"2022-10-06T15:33:19","slug":"fitness-recept-konnyu-salata-tojasfeherjebol-keszult-omlettbol-es-kecskesajtbol","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-konnyu-salata-tojasfeherjebol-keszult-omlettbol-es-kecskesajtbol\/","title":{"rendered":"Fitness recept: K\u00f6nny\u0171 sal\u00e1ta toj\u00e1sfeh\u00e9rj\u00e9b\u0151l k\u00e9sz\u00fclt omlettb\u0151l \u00e9s kecskesajtb\u00f3l"},"content":{"rendered":"\n<p>Ez a recept mindenki sz\u00e1m\u00e1ra remek lesz, aki szereti a k\u00fcl\u00f6nleges \u00edzkombin\u00e1ci\u00f3kat.  Ma a recept\u00fcnkben a hozz\u00e1val\u00f3k k\u00f6z\u00f6tt szerepel a kecskesajt, barack, paradicsom, \u00e9s a m\u00e9zes-must\u00e1ros sz\u00f3sz is, ami nem jelent extra kal\u00f3ri\u00e1t. Ha te is szereted az alacsony kal\u00f3riatartalm\u00fa \u00e9teleket, akkor ez biztosan elnyeri majd a tetsz\u00e9sedet. Egy\u00e9b esetben pedig n\u00e9mi keny\u00e9rrel kip\u00f3tolhatod a sz\u00e9nhidr\u00e1tot.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>150 g paradicsom<\/li><li>70 g francia kecskesajt<\/li><li>50 g sal\u00e1tamix<\/li><li>50 g \u0151szibarack<\/li><li>5 g <a href=\"https:\/\/gymbeam.hu\/bio-kendermag-hantolt-vanavita.html\" class=\"ek-link\">kendermag<\/a><\/li><li>3 toj\u00e1sfeh\u00e9rje (vagy kb. 90 g <a href=\"https:\/\/gymbeam.hu\/liquid-egg-whites-gymbeam.html\" class=\"ek-link\">toj\u00e1sfeh\u00e9rje l\u00e9<\/a>)<\/li><li>ZERO SAUCE <a href=\"https:\/\/gymbeam.hu\/mezes-mustar-kaloriamentes-szosz-gymbeam.html\" class=\"ek-link\">m\u00e9zes-must\u00e1ros sz\u00f3sz<\/a><\/li><li><a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" class=\"ek-link\">s\u00f3<\/a> \u00edzl\u00e9s szerint<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"7679,8234,29990,28648,37978,48913,36262,53647\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>Mosd meg <strong>a sal\u00e1t\u00e1t<\/strong> \u00e9s cs\u00f6p\u00f6gtesd le a felesleges vizet r\u00f3la, majd tedd \u00e1t egy t\u00e1ny\u00e9rra. V\u00e1gd \u00f6ssze darabokra a paradicsomot \u00e9s tedd f\u00e9lre a sal\u00e1t\u00e1val egy\u00fctt.Majd v\u00e1lassz sz\u00e9t <strong>h\u00e1rom toj\u00e1sfeh\u00e9rj\u00e9t,<\/strong> vagy ha nem tudod, mit csin\u00e1lj a marad\u00e9k toj\u00e1ss\u00e1rg\u00e1j\u00e1val, akkor haszn\u00e1lhatsz <a href=\"https:\/\/gymbeam.hu\/liquid-egg-whites-gymbeam.html\" class=\"ek-link\"><strong>foly\u00e9kony toj\u00e1sfeh\u00e9rj\u00e9t<\/strong><\/a> is. Vegy\u00e9l el\u0151 egy kisebb, nem tapad\u00f3s serpeny\u0151t (ide\u00e1lis esetben az a legjobb, ha a serpeny\u0151be egy toj\u00e1s f\u00e9r vagy haszn\u00e1lhatsz palacsintas\u00fct\u0151t is), f\u00fajd be <a href=\"https:\/\/gymbeam.hu\/fozospray-olive-oil-cooking-spray-201-g-gymbeam.html\" class=\"ek-link\"><strong>olajjal<\/strong><\/a> \u00e9s meleg\u00edtsd fel. Tedd r\u00e1 az \u00f6sszes toj\u00e1sfeh\u00e9rj\u00e9t \u00e9s v\u00e1rj, m\u00edg teljesen k\u00e9sz van. Akkor van k\u00e9sz, ha teljesen megkem\u00e9nyedett \u00e9s nem r\u00e1zk\u00f3dik a serpeny\u0151 mozgat\u00e1sa k\u00f6zben \u00fagy, mint egy zsel\u00e9. Tedd a k\u00e9sz <strong>toj\u00e1sfeh\u00e9rj\u00e9b\u0151l k\u00e9sz\u00fclt omlettet a t\u00e1ny\u00e9rra, ahov\u00e1 elk\u00e9sz\u00edtetted a sal\u00e1t\u00e1t.<\/strong> <strong><a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" class=\"ek-link\">S\u00f3zd meg<\/a> \u00edzl\u00e9s szerint.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Majd vegy\u00e9l el\u0151 egy <strong>barackot<\/strong> \u00e9s v\u00e1gd kisebb darabokra. Meleg\u00edts fel egy nagyobb serpeny\u0151t, f\u00fajj r\u00e1 egy kis olajat, karamelliz\u00e1ld meg a barackot \u00e9s tedd r\u00e1 a sal\u00e1t\u00e1ra \u00e9s a paradicsomra. Most pedig tedd omlett tetej\u00e9re <strong>a kecskesajtot \u00e9s sz\u00f3rd tele kendermaggal.<\/strong> V\u00e9g\u00fcl \u00f6nts a tetej\u00e9re egy kis <strong><a href=\"https:\/\/gymbeam.hu\/mezes-mustar-kaloriamentes-szosz-gymbeam.html\" class=\"ek-link\">ZERO SAUCE m\u00e9zes-must\u00e1ros sz\u00f3szt<\/a><\/strong> \u00e9s k\u00e9szen is vagy.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/unnamed-53-1124x750.jpg\" alt=\"K\u00f6nny\u0171 sal\u00e1ta feh\u00e9rj\u00e9b\u0151l k\u00e9sz\u00fclt omlettb\u0151l \u00e9s kecskesajtb\u00f3l\" class=\"wp-image-388609\" title=\"K\u00f6nny\u0171 sal\u00e1ta feh\u00e9rj\u00e9b\u0151l k\u00e9sz\u00fclt omlettb\u0151l \u00e9s kecskesajtb\u00f3l\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/unnamed-53-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/unnamed-53-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/unnamed-53-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/unnamed-53-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>T\u00e1p\u00e9rt\u00e9k<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 adag<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia<\/td><td class=\"has-text-align-center\" data-align=\"center\">316 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">26,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">16,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ha szereted az <strong>alacsony kal\u00f3riatartalm\u00fa<\/strong> \u00e9teleket, akkor ez a recept neked sz\u00f3l. Ha gondolod, akkor fogyaszthatod egy kis ropog\u00f3s pir\u00edt\u00f3ssal is.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>B\u00e1tran <strong>oszd meg vel\u00fcnk<\/strong> a k\u00f6z\u00f6ss\u00e9gi m\u00e9dia oldalain, amit k\u00e9sz\u00edtett\u00e9l <strong>\u00e9s jel\u00f6ld be a<\/strong> <strong>#gymbeamhu<\/strong>-t.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A mai feh\u00e9rj\u00e9vel teli recept igazi \u00edzbomba, amit mindenkinek aj\u00e1nlunk, aki szereti a j\u00f3 \u00e9teleket, \u00e9s egyben aki cs\u00f6kkentett sz\u00e9nhidr\u00e1ttartalm\u00fa \u00e9telt fogyasztana. A kecskesajt \u00e9s a barack egyvelege igazi meglepet\u00e9sk\u00e9nt szolg\u00e1l majd.<\/p>\n","protected":false},"author":34,"featured_media":388657,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8462,8465,8471,8472,8474,84],"tags":[6564,9244,9137,7650],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-394854","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-foetel","8":"category-salatak","9":"category-vegetarianus","10":"category-glutenmentes","11":"category-low-carb-receptek","12":"category-receptek","13":"tag-fitt-recept","14":"tag-paradicsom","15":"tag-tojas","16":"tag-zoldseg","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: K\u00f6nny\u0171 sal\u00e1ta toj\u00e1sfeh\u00e9rj\u00e9b\u0151l k\u00e9sz\u00fclt omlettb\u0151l \u00e9s kecskesajtb\u00f3l - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A kecskesajtos sal\u00e1ta \u00e9s az omlett egy feh\u00e9rj\u00e9vel teli finom \u00e9tel. 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