{"id":394835,"date":"2022-10-21T14:15:17","date_gmt":"2022-10-21T12:15:17","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=394835"},"modified":"2024-06-13T11:23:56","modified_gmt":"2024-06-13T09:23:56","slug":"kako-brati-oznacbe-na-zivilih-in-na-kaj-je-treba-biti-pozoren","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/kako-brati-oznacbe-na-zivilih-in-na-kaj-je-treba-biti-pozoren\/","title":{"rendered":"Kako brati ozna\u010dbe na \u017eivilih in na kaj je treba biti pozoren?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.si\/blog\/kako-brati-oznacbe-na-zivilih-in-na-kaj-je-treba-biti-pozoren\/#Ali_lahko_proizvajalci_na_embalazo_napisejo_vse_kar_hocejo\" title=\"Ali lahko proizvajalci na embala\u017eo napi\u0161ejo vse, kar ho\u010dejo?\">Ali lahko proizvajalci na embala\u017eo napi\u0161ejo vse, kar ho\u010dejo?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.si\/blog\/kako-brati-oznacbe-na-zivilih-in-na-kaj-je-treba-biti-pozoren\/#Na_kaj_moramo_biti_pozorni_na_embalazi_in_kako_razumeti_oznacbe_na_zivilih\" title=\"Na kaj moramo biti pozorni na embala\u017ei in kako razumeti ozna\u010dbe na \u017eivilih?\">Na kaj moramo biti pozorni na embala\u017ei in kako razumeti ozna\u010dbe na \u017eivilih?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.si\/blog\/kako-brati-oznacbe-na-zivilih-in-na-kaj-je-treba-biti-pozoren\/#1Seznam_sestavin\" title=\"1.\tSeznam sestavin\">1.\tSeznam sestavin<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.si\/blog\/kako-brati-oznacbe-na-zivilih-in-na-kaj-je-treba-biti-pozoren\/#2Tabela_s_podatki_o_hranilnih_vednostih\" title=\"2.\tTabela s podatki o hranilnih vednostih\">2.\tTabela s podatki o hranilnih vednostih<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.si\/blog\/kako-brati-oznacbe-na-zivilih-in-na-kaj-je-treba-biti-pozoren\/#3Aditivi_za_zivila\" title=\"3.\tAditivi za \u017eivila\">3.\tAditivi za \u017eivila<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.si\/blog\/kako-brati-oznacbe-na-zivilih-in-na-kaj-je-treba-biti-pozoren\/#4Alergeni\" title=\"4.\tAlergeni\">4.\tAlergeni<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.si\/blog\/kako-brati-oznacbe-na-zivilih-in-na-kaj-je-treba-biti-pozoren\/#5Minimalni_rok_trajanja_in_rok_uporabnosti\" title=\"5.\tMinimalni rok trajanja in rok uporabnosti\">5.\tMinimalni rok trajanja in rok uporabnosti<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.si\/blog\/kako-brati-oznacbe-na-zivilih-in-na-kaj-je-treba-biti-pozoren\/#6Oznacbe_kakovosti\" title=\"6.\tOzna\u010dbe kakovosti\">6.\tOzna\u010dbe kakovosti<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.si\/blog\/kako-brati-oznacbe-na-zivilih-in-na-kaj-je-treba-biti-pozoren\/#7Zdravstvene_in_prehranske_trditve\" title=\"7.\tZdravstvene in prehranske trditve\">7.\tZdravstvene in prehranske trditve<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.si\/blog\/kako-brati-oznacbe-na-zivilih-in-na-kaj-je-treba-biti-pozoren\/#Kaj_bi_si_morali_zapomniti\" title=\"Kaj bi si morali zapomniti?\">Kaj bi si morali zapomniti?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Poznate tisti ob\u010dutek zmedenosti, ko v supermarketu s police vzamete \u017eivilo in posku\u0161ate razvozlati, kaj pi\u0161e na embala\u017ei. Od vseh drobnih tiskov, ne\u0161tetih \u0161tevilk, neznanih besed in toliko privla\u010dnih simbolov in trditev se vam zvrti v glavi. Ni\u010d \u010dudnega, da pogosto obupate in preprosto kupite tisto, kar vam je v\u0161e\u010d. Ozna\u010dbe na \u017eivilih so lahko precej nejasne. Zato vas bomo v dana\u0161njem \u010dlanku nau\u010dili brati in razumeti embala\u017eo \u017eivil.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Ali_lahko_proizvajalci_na_embalazo_napisejo_vse_kar_hocejo\"><\/span>Ali lahko proizvajalci na embala\u017eo napi\u0161ejo vse, kar ho\u010dejo?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Marsikdo misli, da je embala\u017ea za \u017eivila izklju\u010dno v rokah proizvajalcev in njihove domi\u0161ljije. Pa vendar ni tako. Za ozna\u010devanje \u017eivil velja razmeroma stroga <strong>zakonodaja<\/strong>, ki narekuje dolo\u010dene obveznosti in pravila.&nbsp;<strong>Evropska unija <\/strong><strong>dolo\u010da predpise, ki veljajo za vse njene dr\u017eave \u010dlanice<\/strong><strong>. <\/strong>Poleg tega imajo lahko posamezne dr\u017eave tudi lastna pravila, ki jih dolo\u010dijo same.&nbsp;[8]<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Na_kaj_moramo_biti_pozorni_na_embalazi_in_kako_razumeti_oznacbe_na_zivilih\"><\/span>Na kaj moramo biti pozorni na embala\u017ei in kako razumeti ozna\u010dbe na \u017eivilih?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"1Seznam_sestavin\"><\/span>1.\tSeznam sestavin<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Prvi korak pri odlo\u010danju, katero \u017eivilo kupiti, je vsekakor preverjanje seznama sestavin. V sestavi so le-te vedno navedene v <strong>padajo\u010dem vrstnem redu<\/strong>. To pomeni, da bo prva na seznamu vedno tista, ki je v \u017eivilu <strong>najbolj<\/strong> zastopana. Prvih nekaj stvari na seznamu pogosto pove, ali je \u017eivilo primerno ali ne.&nbsp;[18]<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Upo\u0161tevajte tudi <strong>\u0161tevilo sestavin<\/strong> na seznamu. \u010cim dalj\u0161i je seznam, tem bolj je bilo \u017eivilo <strong>predelano<\/strong>. Dolg seznam sestavin pogosto pomeni, da je \u017eivilo polno nepotrebnih dodatkov. Cilj naj bo kupovanje <strong>\u010dim manj industrijsko predelane hrane.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V tabeli bomo primerjali sestavo dveh razli\u010dic ovsenih ka\u0161. Katera je tista, ki jo obi\u010dajno uporabljate?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>Doma skuhana ovsena ka\u0161a<\/th><th>Sladkana instant ovsena ka\u0161a, kupljena v trgovini<\/th><\/tr><\/thead><tbody><tr><td>\u010disti&nbsp;<a href=\"https:\/\/gymbeam.si\/ovsena-kasa\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ovseni kosmi\u010di<\/a> mleko \/ jogurt \/ sirotkine beljakovine sve\u017ee ali&nbsp;<a href=\"https:\/\/gymbeam.si\/suho-sadje\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">liofilizirano sadje<\/a> naravni&nbsp;<a href=\"https:\/\/gymbeam.si\/orescki-in-semena\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ore\u0161\u010dki<\/a><\/td><td>ovseni kosmi\u010di 50 %, mleko v prahu (laktoza, mle\u010dne beljakovine, delno strjeno sojino olje, mle\u010dna ma\u0161\u010doba, glukozni sirup), fruktoza, koruzni \u0161krob, liofilizirane maline, sol, arome, citronska kislina<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Instant ovsena ka\u0161a se pogosto zdi odli\u010dna izbira za zajtrk. V resnici pa v ve\u010dini primerov kupujete me\u0161anico nepotrebnih dodatkov, ki v tej jedi nimajo kaj iskati. Obstaja nekaj izjem, vendar jih lahko najdete \u0161ele, ko natan\u010dno preberete seznam sestavin. Bolj\u0161a re\u0161itev je, da si vzamete 5-10 minut \u010dasa in skuhate navadne ovsene kosmi\u010de (ali jih samo prelijete z vrelo vodo) ter za\u010dinite po svojih \u017eeljah. Na koncu boste poleg bolj\u0161e sestave dobili tudi <strong>dalj\u0161i ob\u010dutek sitosti<\/strong>, saj bo vsebovala tudi ve\u010djo koli\u010dino&nbsp;<strong>beljakovin<\/strong>&nbsp;in&nbsp;<a href=\"https:\/\/gymbeam.si\/vlaknine\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>prehranskih vlaknin<\/strong><\/a>. Enako velja za vse jedi in \u017eivila. \u010cim preprostej\u0161i je seznam sestavin, tem bolje je za vas.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/08\/IMG_2307-1124x749.jpg\" alt=\"Ovsena ka\u0161a\" class=\"wp-image-389508\" style=\"width:843px;height:562px\" title=\"Ovsena ka\u0161a\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/IMG_2307-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/IMG_2307-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/IMG_2307-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/IMG_2307-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"2Tabela_s_podatki_o_hranilnih_vednostih\"><\/span>2.\tTabela s podatki o hranilnih vednostih<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Tabela s podatki o hranilnih vrednostih je zelo pomemben del embala\u017ee, saj pove, kako <strong>prehransko bogato<\/strong> je dano \u017eivilo in koliko <strong>energije<\/strong> vsebuje. <strong>Energijska vrednost mora<\/strong> biti navedena na embala\u017ei.&nbsp;Podana je v <strong>kilokalorijah (kcal)<\/strong> in <strong>kilojoulih (kJ)<\/strong>, kjer je 1 kcal = 4,2 kJ. Spodaj je navedena tudi referen\u010dna vrednost energijskega vnosa za povpre\u010dno odraslo osebo, ki zna\u0161a 2,000 kcal (8,400 kJ). Poleg tega so tudi na voljo podatki o vsebnosti <strong>ogljikovih hidratov, sladkorjev<\/strong><strong>,&nbsp;beljakovin,&nbsp;ma\u0161\u010dob<\/strong>,&nbsp;<strong>nasi\u010denih ma\u0161\u010dobnih kislin<\/strong>&nbsp;in&nbsp;<strong>soli<\/strong>. Neobvezni, a pogosto omenjeni podatki so&nbsp;<strong>prehranske vlaknine<\/strong>,&nbsp;<strong>sladkorni alkoholi<\/strong>,&nbsp;<strong>mononenasi\u010dene&nbsp;<\/strong>in&nbsp;<strong>polinenasi\u010dene ma\u0161\u010dobne kisline<\/strong>,&nbsp;<strong>vitamini<\/strong> itd.&nbsp;[18]<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6322,31256,34207,36004,36685,42352\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Koli\u010dina na 100 g ali na porcijo?<\/h3>\n\n\n\n<p>Najprej bodite vedno pozorni <strong>na koli\u010dino \u017eivila<\/strong>, za katero so navedene energijske in hranilne vrednosti.&nbsp;Obi\u010dajno je to na <strong>100 g<\/strong> ali <strong>100 ml<\/strong> \u017eivila, lahko pa se zgodi, da proizvajalec navede tudi koli\u010dino na porcijo (na primer 50 g). <strong>Morda pa velikost porcije, ki je navedena na embala\u017ei, ne ustreza va\u0161i obi\u010dajni porciji.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Na primer, kosmi\u010di za zajtrk imajo obi\u010dajno dolo\u010deno koli\u010dino 30 g. Energijska vrednost porcije je lahko okoli 130 kcal. Za ve\u010dino od vas to verjetno ne bi bilo dovolj za zajtrk, zato si nalo\u017eite dvojno porcijo (60 g). Energijski vnos teh kosmi\u010dev za zajtrk nenadoma naraste na 260 kcal, kar je 13 % povpre\u010dnega priporo\u010denega dnevnega energijskega vnosa.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zato vedno preverite, koliko energije vsebuje 100 g \u017eivila, kak\u0161no porcijo navaja proizvajalec in koliko si nalo\u017eite na kro\u017enik.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/08\/iStock-154228292-1124x749.jpg\" alt=\"Tabela s podatki o hranilnih vrednostih\" class=\"wp-image-389523\" style=\"width:843px;height:562px\" title=\"Tabela s podatki o hranilnih vrednostih\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/iStock-154228292-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/iStock-154228292-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/iStock-154228292-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/iStock-154228292-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Ogljikovi hidrati<\/h3>\n\n\n\n<p><strong>Ogljikovi hidrati <\/strong><strong>so<\/strong> velika skupina hranil, ki se deli na <strong>polisaharide, oligosaharide, disaharide <\/strong>in<strong> monosaharide.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Monosaharidi <\/strong>so najpreprostej\u0161a oblika ogljikovih hidratov.&nbsp;Sestavljeni so iz samo ene molekule ogljikovih hidratov.&nbsp;To so, na primer,&nbsp;<strong>glukoza<\/strong>,&nbsp;<strong>fruktoza<\/strong>&nbsp;ali&nbsp;<strong>galaktoza<\/strong>. Monosaharidi se iz prebavnega trakta najhitreje <strong>absorbirajo<\/strong> v kri.<\/li>\n\n\n\n<li><strong>Disaharidi<\/strong>&nbsp;so sestavljeni iz dveh monosaharidov. To so, na primer,&nbsp;<strong>saharoza<\/strong>&nbsp;(pesni in trsni sladkor) ali&nbsp;<strong>laktoza<\/strong>&nbsp;(mle\u010dni sladkor).<\/li>\n\n\n\n<li><strong>Oligosaharidi <\/strong>so sestavljeni iz 2 do 10 monosaharidov (vklju\u010dno z disaharidi).<\/li>\n\n\n\n<li><strong>Polisaharidi<\/strong><strong>, <\/strong>imenovani tudi <strong>kompleksni ogljikovi hidrati, <\/strong>so sestavljeni iz dolgih verig monosaharidnih molekul<strong>.<\/strong> Tipi\u010den polisaharid v na\u0161i prehrani je&nbsp;<strong>\u0161krob<\/strong>, ki je sestavljen iz molekul&nbsp;<strong>glukoze<\/strong>. V primerjavi z drugimi ogljikovimi hidrati se polisaharidi prebavljajo dlje, zato bolje <strong>nasitijo<\/strong> in hkrati pomagajo vzdr\u017eevati <strong>stabilno raven sladkorja v krvi.&nbsp;<\/strong>Polisaharidi naj bi predstavljali <strong>45-60 %<\/strong> celotnega dnevnega energijskega vnosa.&nbsp;[4]<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Disaharidi in monosaharidi so znani tudi kot <strong>sladkorji<\/strong>. Koli\u010dina ogljikovih hidratov, navedena v tabeli hranilnih vrednosti, vsebuje <strong>vse<\/strong> te podskupine.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th><\/th><th>Na 100 g \u017eivila<\/th><\/tr><\/thead><tbody><tr><td>Ogljikovi hidrati<\/td><td>50 g<\/td><\/tr><tr><td>&#8211; od tega sladkorji<\/td><td>20 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Proizvajalec je dol\u017ean navesti tudi koli\u010dino vsebovanih <strong>sladkorjev.&nbsp;<\/strong>Iz naslednje tabele je razvidno, da je <strong>skupna koli\u010dina ogljikovih hidratov<\/strong> v \u017eivilu 50 g (na 100 g). Od tega je 20 g od skupno 50 g <strong>sladkorjev (monosaharidov in disaharidov).<\/strong> Preostalih 30 g torej sestavljajo polisaharidi in druge vrste ogljikovih hidratov.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dnevni vnos sladkorja ne sme presegati 10 % celotnega dnevnega energijskega vnosa.&nbsp;Ta koli\u010dina vklju\u010duje sladkor, ki je <strong>dodan<\/strong> \u017eivilom, pa tudi tisti, ki je <strong>naravno<\/strong> prisoten v njih (npr. sladkor v sadju ali mle\u010dnih izdelkih). [2]<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Branje tabele vedno dopolnite s podatki <strong>s seznama sestavin<\/strong>, da boste vedeli, <strong>iz katerega vira je sladkor<\/strong>. V idealnem primeru bi morala ve\u010dina sladkorja izvirati iz <strong>sadja<\/strong>.&nbsp;Nasprotno pa poskusite omejiti \u017eivila, ki so sladkana z <strong>glukoznim<\/strong> ali <strong>fruktoznim sirupom<\/strong>. Na primer, veliko bolje je kupiti navadni jogurt namesto sladkega in ga sladkati s svojim najljub\u0161im sadjem. Ne le, da boste dobili ve\u010djo koli\u010dino vitaminov, ampak vas bo tudi bolj nasitil.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"736\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/08\/Snimka-obrazovky-2022-08-22-o-12.35.24-1124x736.png\" alt=\"Nakupovanje \u017eivil\" class=\"wp-image-389562\" style=\"width:843px;height:552px\" title=\"Nakupovanje \u017eivil\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Snimka-obrazovky-2022-08-22-o-12.35.24-1124x736.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Snimka-obrazovky-2022-08-22-o-12.35.24-400x262.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Snimka-obrazovky-2022-08-22-o-12.35.24-1536x1005.png 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Snimka-obrazovky-2022-08-22-o-12.35.24-2048x1340.png 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-default\">Ma\u0161\u010dobe<\/h3>\n\n\n\n<p>Ta vrednost ozna\u010duje <strong>skupno koli\u010dino ma\u0161\u010dob<\/strong> v \u017eivilu.&nbsp;Vklju\u010duje <strong>nasi\u010dene<\/strong> in <strong>nenasi\u010dene<\/strong> ma\u0161\u010dobe.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th><\/th><th>Na 100 g \u017eivila<\/th><\/tr><\/thead><tbody><tr><td>Ma\u0161\u010dobe<\/td><td>34 g<\/td><\/tr><tr><td>\u2013 od tega nasi\u010dene ma\u0161\u010dobne kisline<\/td><td>19 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ta vrednost ozna\u010duje <strong>dele\u017e nasi\u010denih ma\u0161\u010dobnih kislin<\/strong> v celotni koli\u010dini ma\u0161\u010dob. Njihova koli\u010dina ne sme presegati <strong>10 % celotnega dnevnega energijskega vnosa.&nbsp;<\/strong>Prekomerno u\u017eivanje nasi\u010denih ma\u0161\u010dobnih kislin pove\u010duje tveganje za bolezni srca in o\u017eilja.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pazite na vsebnost ma\u0161\u010dob v suhomesnatih izdelkih, mle\u010dnih izdelkih in drugih pakiranih \u017eivalskih izdelkih. Vendar bodite previdni tudi pri nakupu raznih pi\u0161kotov, \u010dokolad in drugih sladkarij. Ta \u017eivila pogosto vsebujejo <strong>kokosovo<\/strong> ali <strong>palmovo<\/strong> <strong>olje<\/strong>, ki sta vir <strong>nasi\u010denih ma\u0161\u010dobnih kislin.&nbsp;<\/strong>Presene\u010deni bi bili, koliko ma\u0161\u010dobe lahko vsebuje paket \u010dokoladnih pi\u0161kotov. 100 g le-teh lahko vsebuje do 28 g ma\u0161\u010dob, od tega je polovica nasi\u010denih ma\u0161\u010dob.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading is-style-default\">Transma\u0161\u010dobne kisline<\/h4>\n\n\n\n<p>U\u017eivanje transma\u0161\u010dobnih kislin (TMK) pove\u010duje tveganje za nastanek sr\u010dno-\u017eilnih bolezni.&nbsp;Njihov naravni vir so tkiva pre\u017evekovalcev, nastajajo pa tudi pri <strong>industrijski predelavi ma\u0161\u010dob<\/strong>. Nevarne so prav TMK, ki nastanejo zaradi nepravilne tehnolo\u0161ke spremembe. Izvirajo iz <strong>delno strjenih ma\u0161\u010dob<\/strong>, ki jih obi\u010dajno najdemo, na primer, v poceni sladkarijah, listnatem testu, nekakovostnih \u010dokoladnih prelivih, \u010dokoladnih nadomestkih itd.&nbsp;<strong>Tega <\/strong><strong>podatka<\/strong><strong> pa ne boste na\u0161li <\/strong><strong>na embala\u017ei \u017eivil.<\/strong>&nbsp;Zato bodite bolj pozorni pri <strong>branju sestave<\/strong> in se izogibajte \u017eivilom, ki vsebujejo <strong>delno strjeno ma\u0161\u010dobo<\/strong>. Tako boste iz svoje prehrane uspe\u0161no odstranili najve\u010dje vire transma\u0161\u010dobnih kislin.&nbsp;[1]<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"736\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/08\/Snimka-obrazovky-2022-08-22-o-12.45.42-1124x736.png\" alt=\"Branje tabele s podatki o hranilnih vrednostih\" class=\"wp-image-389587\" style=\"width:843px;height:552px\" title=\"Branje tabele s podatki o hranilnih vrednostih\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Snimka-obrazovky-2022-08-22-o-12.45.42-1124x736.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Snimka-obrazovky-2022-08-22-o-12.45.42-400x262.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Snimka-obrazovky-2022-08-22-o-12.45.42-1536x1005.png 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Snimka-obrazovky-2022-08-22-o-12.45.42-2048x1340.png 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-default\">Sol<\/h3>\n\n\n\n<p>Na dan ne smete zau\u017eiti ve\u010d kot <strong>5 g soli<\/strong>. To mejo je enostavno prese\u010di, zato je treba ne samo omejiti soljenje pri kuhanju in pripravi hrane, temve\u010d tudi spremljati vsebnost soli v \u017eivilih.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading is-style-default\"><strong>\u017divila z visoko vsebnostjo soli:&nbsp;<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>sir z modro plesnijo, balkanski siri, halloumi, string sir, itd. (Brie ima do 1 g soli na 100 g)<\/li>\n\n\n\n<li>\u0161unka, klobase, salame in drugi suhomesnati izdelki (100 g klobas vsebuje do 2 g soli)<\/li>\n\n\n\n<li>pecivo, predvsem tisto posipano s soljo (priljubljena kajzerica vsebuje do 1 g soli)<\/li>\n\n\n\n<li>polizdelki<\/li>\n\n\n\n<li>kosmi\u010di za zajtrk<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"736\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/08\/Snimka-obrazovky-2022-08-22-o-12.54.22-1124x736.png\" alt=\"\" class=\"wp-image-389610\" style=\"width:843px;height:552px\" title=\"\u017divila z visoko vsebnostjo soli\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Snimka-obrazovky-2022-08-22-o-12.54.22-1124x736.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Snimka-obrazovky-2022-08-22-o-12.54.22-400x262.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Snimka-obrazovky-2022-08-22-o-12.54.22-1536x1005.png 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Snimka-obrazovky-2022-08-22-o-12.54.22-2048x1340.png 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"3Aditivi_za_zivila\"><\/span>3.\tAditivi za \u017eivila<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>V Evropi so snovi, ozna\u010dene s \u010drko &#8220;E&#8221; in tremi \u0161tevilkami, verjetno najve\u010dje stra\u0161ilo na embala\u017ei \u017eivil. Pod to ozna\u010dbo se skrivajo <strong>aditivi<\/strong>, ki se dodajajo \u017eivilom z namenom pove\u010danja kakovosti &#8211; za izbolj\u0161anje barve, vonja, podalj\u0161anje roka uporabnosti itd. To so na primer barvila, sladila, konzervansi, \u017eelirna sredstva itd.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Veljajo za &#8220;biolo\u0161ko nevarnost&#8221;, zato so zelo priljubljena \u017eivila, ki naj ne bi vsebovala nobenega od njih. Toda \u010drka &#8220;E&#8221; dejansko zagotavlja, da je tako ozna\u010dena snov <strong>varna<\/strong> in izpolnjuje <strong>evropske predpise<\/strong>. Vsak aditiv, ki se pojavlja v \u017eivilu, je bil podrobno <strong>testiran<\/strong> in ga je odobrila <strong>Evropska agencija za varnost hrane<\/strong> (EFSA).&nbsp;[11]<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Med aditive se uvr\u0161\u010dajo tudi nekateri antioksidanti, vitamini, naravna barvila, polialkoholi, ki se uporabljajo kot sladila, itd. Tukaj je nekaj primerov:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Kurkumin&nbsp;<\/strong>(E100), ki ga naravno vsebuje kurkuma, se uporablja kot barvilo.<\/li>\n\n\n\n<li><strong>Klorofil&nbsp;<\/strong>(E140) je pigment, ki daje rastlinam (pa ne samo neu\u017eitnim, tudi solatam npr.) zeleno barvo. Uporablja se tudi kot barvilo.<\/li>\n\n\n\n<li><strong>Askorbinska kislina,<\/strong>&nbsp;sicer znana kot vitamin C (E300), ima v hrani vlogo antioksidanta.<\/li>\n\n\n\n<li><strong>Guar gumi<\/strong>&nbsp;(E412) je prehranska vlaknina, ki je naravno prisotna v fi\u017eolu guar (stro\u010dnica, ki izvira iz Azije). Slu\u017ei kot emulgator in zgo\u0161\u010devalec v hrani.&nbsp;[7]<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Tudi navadna &#8220;naravna&#8221; banana je pravzaprav polna kemikalij. Vsebuje npr.:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>sladkor (glukoza, fruktoza itd.), \u0161krob<\/li>\n\n\n\n<li>aminokisline (glutaminska kislina, asparaginska kislina, lizin, arginin, valin itd.)<\/li>\n\n\n\n<li>ma\u0161\u010dobne kisline (linolna kislina, stearinska kislina, oleinska kislina itd.)<\/li>\n\n\n\n<li>riboflavin, ki slu\u017ei kot barvilo<\/li>\n\n\n\n<li>njen okus in barvo proizvajajo na primer 3-metilbut-1-il, 2-metilbut-1-il, etilbutanoat, pentilacetat in \u0161tevilni drugi<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010ce pobrskate po spominu, se boste zagotovo spomnili, da so bile vse te snovi omenjene pri pouku kemije. Kemi\u010dne spojine ne nastajajo le v laboratorijih. V mnogih primerih jih tvori narava sama in so dobesedno v vsem &#8220;naravnem&#8221;, kar nas obdaja. Zato se vam jih zagotovo ni treba bati.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"736\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/08\/Snimka-obrazovky-2022-08-22-o-13.03.44-1124x736.png\" alt=\"Banane\" class=\"wp-image-389634\" style=\"width:843px;height:552px\" title=\"Banane\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Snimka-obrazovky-2022-08-22-o-13.03.44-1124x736.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Snimka-obrazovky-2022-08-22-o-13.03.44-400x262.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Snimka-obrazovky-2022-08-22-o-13.03.44-1536x1005.png 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Snimka-obrazovky-2022-08-22-o-13.03.44-2048x1340.png 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"4Alergeni\"><\/span>4.\tAlergeni<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u010ce imate alergije na hrano, je to poglavje verjetno najpomembnej\u0161e za vas. Alergene v sestavi hrane vedno <strong>lo\u010dimo<\/strong> od drugih sestavin.&nbsp;Na primer, napisani so z <strong>drugo vrsto pisave<\/strong>, so <strong>poudarjeni<\/strong>, imajo druga\u010dno <strong>barvo<\/strong> ali druga\u010dno <strong>barvo ozadja<\/strong>. Kadar pa je alergen naveden v imenu \u017eivila (npr. mle\u010dni ri\u017e, kjer je alergen mleko), ga ni treba navesti.&nbsp;[18]<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Uradni seznam alergenov vsebuje <strong>14 izdelkov:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u017dita, ki vsebujejo gluten<\/li>\n\n\n\n<li>Raki<\/li>\n\n\n\n<li>Jajca<\/li>\n\n\n\n<li>Ribe<\/li>\n\n\n\n<li>Ara\u0161idi<\/li>\n\n\n\n<li>Soja<\/li>\n\n\n\n<li>Mleko<\/li>\n\n\n\n<li>Ore\u0161\u010dki<\/li>\n\n\n\n<li>Zelena<\/li>\n\n\n\n<li>Gor\u010dica<\/li>\n\n\n\n<li>Sezam<\/li>\n\n\n\n<li>\u017dveplov dioksid in sulfiti<\/li>\n\n\n\n<li>Vol\u010dji bob<\/li>\n\n\n\n<li>Lupinarji&nbsp;<sup>[18]<\/sup><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Kako razumeti trditev, da \u017eivilo vsebuje le sledi alergena?<\/h3>\n\n\n\n<p>Pogosto boste naleteli na podatek, da \u017eivilo vsebuje &#8220;<strong>sledi<\/strong>&#8221; nekega alergena, na primer &#8220;sledi glutena&#8221;. S tem proizvajalec daje vedeti, da je \u017eivilo proizvedeno v tovarni, v kateri se uporablja dolo\u010den alergen, in da je mo\u017eno, da je \u017eivilo z njim <strong>kontaminirano<\/strong>. Na primer, izdelek, ki vsebuje samo sestavine brez glutena, je lahko proizveden na mestu, kjer se predeluje tudi p\u0161enica (vsebuje gluten). V tem primeru proizvajalec na embala\u017ei navede, da \u017eivilo lahko vsebuje sledi glutena. To je koli\u010dina, ki je proizvajalec z uporabljenimi laboratorijskimi metodami ni mogel zaznati, zato te alergene tam navaja <strong>preventivno<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"736\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/08\/Snimka-obrazovky-2022-08-22-o-13.16.32-1124x736.png\" alt=\"\" class=\"wp-image-389652\" style=\"width:843px;height:552px\" title=\"Fini ovseni kosmi\u010di brez glutena\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Snimka-obrazovky-2022-08-22-o-13.16.32-1124x736.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Snimka-obrazovky-2022-08-22-o-13.16.32-400x262.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Snimka-obrazovky-2022-08-22-o-13.16.32-1536x1005.png 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Snimka-obrazovky-2022-08-22-o-13.16.32-2048x1340.png 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"5Minimalni_rok_trajanja_in_rok_uporabnosti\"><\/span>5.\tMinimalni rok trajanja in rok uporabnosti<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Do zdaj ste morda mislili, da ti dve razli\u010dni ozna\u010dbi datuma pomenita isto stvar. Vendar to ni res.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Minimalni rok trajanja<\/strong>&nbsp;se uporablja za&nbsp;<strong>trajna \u017eivila,<\/strong>&nbsp;kot so&nbsp;<a href=\"https:\/\/gymbeam.si\/testenine\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">testenine<\/a>, konzervirana \u017eivila,&nbsp;<a href=\"https:\/\/gymbeam.si\/zitarice-in-musli\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u017eita<\/a>, itd. Ta \u017eivila <strong>lahko u\u017eivate tudi po navedenem datumu<\/strong>. Vendar pa jih lahko prodajalci prodajajo le, \u010de navedejo, da je rok trajanja potekel, poleg tega pa jih morajo lo\u010diti od drugih \u017eivil.<\/li>\n\n\n\n<li><strong>Rok uporabnosti<\/strong>&nbsp;(pogosto zapisan kot &#8220;<strong>Uporabno do<\/strong>&#8220;) se uporablja za&nbsp;<strong>pokvarljiva <\/strong>\u017eivila.&nbsp;To so na primer mle\u010dni ali suhomesnati izdelki. Po tem datumu \u017eivilo <strong>ni ve\u010d varno<\/strong> za u\u017eivanje.&nbsp;[18]<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010ce \u017eelite izvedeti ve\u010d o obstojnosti in shranjevanju \u017eivil, preberite \u010dlanek&nbsp;<a href=\"https:\/\/gymbeam.si\/blog\/kako-pravilno-shranjevati-zivila-da-cim-dlje-ostanejo-sveza\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Kako pravilno shranjevati \u017eivila, da \u010dim dlje ostanejo sve\u017ea.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"736\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/08\/Snimka-obrazovky-2022-08-22-o-13.22.26-1124x736.png\" alt=\"Shranjevanje \u017eivil\" class=\"wp-image-389669\" style=\"width:843px;height:552px\" title=\"Shranjevanje \u017eivil\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Snimka-obrazovky-2022-08-22-o-13.22.26-1124x736.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Snimka-obrazovky-2022-08-22-o-13.22.26-400x262.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Snimka-obrazovky-2022-08-22-o-13.22.26-1536x1005.png 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Snimka-obrazovky-2022-08-22-o-13.22.26-2048x1340.png 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"6Oznacbe_kakovosti\"><\/span>6.\tOzna\u010dbe kakovosti<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Verjetno ste opazili, da so \u017eivila pogosto ozna\u010dena z razli\u010dnimi barvnimi nalepkami. Na prvi pogled se morda zdi, da gre le za marketin\u0161ko potezo, vendar gre v resnici za ozna\u010dbe, ki zagotavljajo <strong>kakovost \u017eivil<\/strong>. Podeljujejo jih dr\u017eavne ustanove ali zasebne organizacije na podlagi dolo\u010denih meril &#8211; hranilne vrednosti \u017eivila, izvora uporabljenih surovin, tehnologije proizvodnje itd. Hkrati pa obstajajo tudi ozna\u010dbe, ki so zgolj marketin\u0161ka poteza, zato je koristno vedeti, kdo stoji za dolo\u010denim logotipom.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Ozna\u010dbe, ki jih podeljuje Evropska unija<\/h3>\n\n\n\n<p>V Evropski uniji je vzpostavljen sistem za\u0161\u010ditenih geografskih ozna\u010db, ki vklju\u010duje tri ozna\u010dbe kakovosti \u017eivil.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading is-style-default\"><strong>Zajam\u010dena tradicionalna posebnost<\/strong><\/h4>\n\n\n\n<p>Tako so ozna\u010dena \u017eivila, ki se \u017ee dlje \u010dasa proizvajajo po tradicionalnih metodah in se pri njihovi proizvodnji uporabljajo tradicionalne surovine.&nbsp;[12]<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading is-style-default\"><strong>Katera \u017eivila imajo to ozna\u010dbo? <\/strong>Na primer:<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Slova\u0161ka:<\/strong>&nbsp;Bratislavski roglji\u010dki, Spi\u0161ske hrenovke<\/li>\n\n\n\n<li><strong>\u010ce\u0161ka republika:<\/strong>&nbsp;Pra\u0161ka \u0161unka<\/li>\n\n\n\n<li><strong>Poljska:<\/strong>&nbsp;Staropoljska klobasa<\/li>\n\n\n\n<li><strong>Mad\u017earska:<\/strong>&nbsp;skuta, Poga\u010da<\/li>\n\n\n\n<li><strong>Italija:<\/strong>&nbsp;pizza, Mozzarella&nbsp;[15,21]<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"130\" height=\"130\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/08\/tsg-kopie.png\" alt=\"Zajam\u010dena tradicionalna posebnost\" class=\"wp-image-389684\" title=\"Zajam\u010dena tradicionalna posebnost\"\/><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading is-style-default\"><strong>Za\u0161\u010ditena ozna\u010dba porekla<\/strong><\/h4>\n\n\n\n<p>Da bi bilo neko \u017eivilo ozna\u010deno kot tak\u0161no, mora njegova celotna proizvodnja potekati v regiji, iz katere prihaja. Hkrati morajo imeti \u017eivila lastnosti, zna\u010dilne za to podro\u010dje.&nbsp;[12]<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading is-style-default\"><strong>Katera \u017eivila imajo to ozna\u010dbo?<\/strong><\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Slova\u0161ka:<\/strong>&nbsp;Za\u010dimba \u017ditavsk\u00e1 paprika<\/li>\n\n\n\n<li><strong>\u010ce\u0161ka republika:<\/strong> \u010ce\u0161ka kumina, Krap Poho\u0159elice<\/li>\n\n\n\n<li><strong>Avstrija:<\/strong>&nbsp;Tirolski sivi sir, Vorarlber\u0161ki gorski sir<\/li>\n\n\n\n<li><strong>Gr\u010dija:<\/strong>&nbsp;Feta sir<\/li>\n\n\n\n<li><strong>Poljska:<\/strong>&nbsp;Podhala\u0144ska bryndza, Dimljeni sir o\u0161tiepok&nbsp;[10]<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"591\" height=\"591\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/08\/pdo-kopie.png\" alt=\"Za\u0161\u010ditena ozna\u010dba porekla\" class=\"wp-image-389713\" style=\"width:148px;height:148px\" title=\"Za\u0161\u010ditena ozna\u010dba porekla\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/pdo-kopie.png 591w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/pdo-kopie-400x400.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/pdo-kopie-150x150.png 150w\" sizes=\"auto, (max-width: 591px) 100vw, 591px\" \/><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading is-style-default\"><strong>Za\u0161\u010ditena geografska ozna\u010dba<\/strong><\/h4>\n\n\n\n<p>Ta ozna\u010dba nam pove, da je vsaj ena faza proizvodnje (pridelava, predelava itd.) potekala v regiji, od koder \u017eivilo prihaja. Tudi ta \u017eivila morajo biti zna\u010dilna za dolo\u010deno regijo.&nbsp;[12]<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading is-style-default\"><strong>Katera \u017eivila imajo to ozna\u010dbo?<\/strong><\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Slova\u0161ka:<\/strong>&nbsp;Skali\u0161ki trdeln\u00edk, Dimljeni sir parenica<\/li>\n\n\n\n<li><strong>\u010ce\u0161ka republika:<\/strong>&nbsp;Olomou\u0161ki siri (Olomouck\u00e9 tvar\u016f\u017eky), Pardubi\u0161ki medenjaki<\/li>\n\n\n\n<li><strong>Italija:<\/strong>&nbsp;Prosciutto<\/li>\n\n\n\n<li><strong>Avstrija:<\/strong>&nbsp;Marchfeldski \u0161parglji&nbsp;[10,13,23]<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"119\" height=\"119\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/08\/PGI-kopie.gif\" alt=\"Za\u0161\u010ditena geografska ozna\u010dba\" class=\"wp-image-389741\" title=\"Za\u0161\u010ditena geografska ozna\u010dba\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-default\">Druge mednarodne ozna\u010dbe<\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading is-style-default\"><strong>Nutri-score<\/strong><\/h4>\n\n\n\n<p>V zadnjem \u010dasu so se na embala\u017ei \u017eivil za\u010dele pojavljati ozna\u010dbe, ki spominjajo na <strong>semafor.<\/strong> Nutri-score izvira iz Francije in se trenutno uporablja v nekaterih evropskih dr\u017eavah (poleg Francije, na primer v Italiji, na Nizozemskem, v Belgiji, itd.). Obenem se razpravlja o tem, da bi ga s\u010dasoma uvedli v vseh dr\u017eavah Evropske unije. Ta sistem ocenjuje \u017eivila na podlagi&nbsp;<strong>energijske in hranilne vrednosti<\/strong>.&nbsp;<strong>To\u010dke<\/strong> se se\u0161tevajo in od\u0161tevajo za vsebnost energije in hranilnih snovi, rezultat pa se izra\u010duna z znanstvenim algoritmom. Stranka vidi kon\u010dno oceno v obliki dolo\u010dene <strong>\u010drke<\/strong> in <strong>barve<\/strong>. \u010crka A in temno zelena barva pomenita najbolj\u0161o oceno, najslab\u0161i rezultat pa je \u010drka E in rde\u010da barva. Nutri-score ljudem pomaga enostavno in jasno krmariti pri izbiri hrane.&nbsp;[19,20]<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"450\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/08\/logo-nutri-score-kopie.jpg\" alt=\"Nutri-score\" class=\"wp-image-389758\" style=\"width:213px;height:113px\" title=\"Nutri-score\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/logo-nutri-score-kopie.jpg 850w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/logo-nutri-score-kopie-400x212.jpg 400w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading is-style-default\"><strong>Ekolo\u0161ko pridelana \u017eivila<\/strong><\/h4>\n\n\n\n<p>Hrana, ozna\u010dena z ekolo\u0161kim logotipom ali napisom, ni samodejno bolj zdrava in nima bolj\u0161ih hranilnih vrednosti od &#8220;neekolo\u0161ke&#8221; hrane. Ta ozna\u010dba pomeni, da je \u017eivilo proizvod <strong>ekolo\u0161kega kmetovanja<\/strong> in je bilo pridelano pod strogimi in nadzorovanimi pogoji.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading is-style-default\"><strong>Primeri pravil ekolo\u0161kega kmetovanja:<\/strong><\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Prepovedana je uporaba sinteti\u010dnih gnojil, pesticidov itd.<\/li>\n\n\n\n<li>Pomembno je dobro po\u010dutje rejnih \u017eivali &#8211; imeti morajo dovolj bivalnega prostora, prostore za po\u010ditek, dovolj kakovostne krme itd.<\/li>\n\n\n\n<li>Uporaba antibiotikov je omejena na primere, ko je to potrebno za zdravje \u017eivali.&nbsp;[3]<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V trgovinah lahko najdete evropsko <strong>ozna\u010dbo ekolo\u0161ko pridelanih \u017eivil, ki izgleda takole:<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"217\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/08\/eko_zebra-kopie.jpg\" alt=\".\" class=\"wp-image-389778\" style=\"width:200px;height:109px\" title=\".\"\/><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/08\/eu-organic-logo-600x400_0-kopie.png\" alt=\"Evropsko ozna\u010devanje ekolo\u0161ko pridelanih \u017eivil\" class=\"wp-image-389793\" style=\"width:150px;height:100px\" title=\"Evropsko ozna\u010devanje ekolo\u0161ko pridelanih \u017eivil\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/eu-organic-logo-600x400_0-kopie.png 600w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/eu-organic-logo-600x400_0-kopie-400x267.png 400w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n<p>Po evropskih smernicah je izdelek resni\u010dno <em>ekolo\u0161ko pridelan<\/em> le, \u010de vsebuje to ozna\u010dbo. \u010ce je izdelek ozna\u010den kot&nbsp;<strong>naraven, eko, organski,<\/strong>&nbsp;itd.,<strong>&nbsp;ne spada med ekolo\u0161ko pridelana \u017eivila.<\/strong>\n\n&nbsp;<\/p>\n\n\n\n<div style=\"height:4px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">.<\/h3>\n\n\n\n<p>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading is-style-default\">.<\/h4>\n\n\n\n<p>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"284\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/08\/sk1.png\" alt=\".\" class=\"wp-image-389815\" style=\"width:150px;height:142px\" title=\".\"\/><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading is-style-default\">.<\/h4>\n\n\n\n<p>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/08\/regionalni_potravina-kopie.png\" alt=\".\" class=\"wp-image-389830\" style=\"width:150px;height:150px\" title=\".\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/regionalni_potravina-kopie.png 200w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/regionalni_potravina-kopie-150x150.png 150w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading is-style-default\">.<\/h4>\n\n\n\n<p>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"745\" height=\"690\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/08\/tohle-logo-bude-nove-znacit-ceskou-potravinu-2.jpeg\" alt=\".\" class=\"wp-image-389846\" style=\"width:186px;height:173px\" title=\".\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/tohle-logo-bude-nove-znacit-ceskou-potravinu-2.jpeg 745w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/tohle-logo-bude-nove-znacit-ceskou-potravinu-2-400x370.jpeg 400w\" sizes=\"auto, (max-width: 745px) 100vw, 745px\" \/><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading is-style-default\">.<\/h4>\n\n\n\n<p>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/08\/klasa-kopie.png\" alt=\".\" class=\"wp-image-389862\" style=\"width:150px;height:150px\" title=\".\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/klasa-kopie.png 200w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/klasa-kopie-150x150.png 150w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading is-style-default\">.<\/h4>\n\n\n\n<p>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"120\" height=\"118\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/08\/nahled-528-vim-co-jim-logo-kopie.png\" alt=\".\" class=\"wp-image-389877\" title=\".\"\/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"7Zdravstvene_in_prehranske_trditve\"><\/span>7.\tZdravstvene in prehranske trditve<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ta naziv vklju\u010duje vse navedbe na embala\u017ei \u017eivil, ki vas obve\u0161\u010dajo, da je \u017eivilo bogato z beljakovinami in vlakninami ali da vsebuje malo ma\u0161\u010dob. V veliki <strong>ve\u010dini ne gre za marketin\u0161ko strategijo<\/strong>, kot mnogi mislijo. Gre za ozna\u010dbo, ki temelji na zakonodaji o ozna\u010devanju \u017eivil. Odobritev teh trditev je v pristojnosti Evropske komisije. Na embala\u017ei se lahko pojavijo le, \u010de \u017eivilo ustreza <strong>strogim kriterijem<\/strong>. \u010ce jih proizvajalci ne upo\u0161tevajo, jim lahko grozi prepoved uporabe dolo\u010denega \u017eivila ali denarna kazen.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Prehranske trditve<\/h3>\n\n\n\n<p>Osredoto\u010dene so na <strong>vsebnost hranil<\/strong> v \u017eivilih. Na embala\u017ei so lahko navedene le, \u010de ima \u017eivilo <strong>koristne prehranske lastnosti<\/strong> in izpolnjuje merila glede vsebnosti hranila, na katerega se trditev nana\u0161a.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading is-style-default\"><strong>Primeri zdravstvenih trditev na embala\u017ei \u017eivil:<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Nizka vsebnost ma\u0161\u010dob<\/strong>&nbsp;: Trditev je dovoljena le, \u010de \u017eivilo ne vsebuje ve\u010d kot 3 g ma\u0161\u010dobe na 100 g ali 1,5 g ma\u0161\u010dobe na 100 ml.<\/li>\n\n\n\n<li><strong>Brez sladkorja:<\/strong>&nbsp;Na embala\u017ei je lahko samo, \u010de izdelek ne vsebuje ve\u010d kot 0,5 g sladkorja na 100 g ali 100 ml.<\/li>\n\n\n\n<li><strong>Brez dodanega sladkorja:<\/strong>&nbsp;Izdelek ne vsebuje dodanih sladkorjev (monosaharidi in disaharidi). Vendar lahko ta \u017eivila vsebujejo naravno prisotne sladkorje.<\/li>\n\n\n\n<li><strong>Vir prehranskih vlaknin:<\/strong>&nbsp;\u017divilo lahko imenujemo vir prehranskih vlaknin le, \u010de vsebuje ve\u010d kot 3 g vlaknin na 100 g ali 1,5 g vlaknin na 100 kcal.<\/li>\n\n\n\n<li><strong>Visoka vsebnost beljakovin:<\/strong>&nbsp;Trditev je mogo\u010da, \u010de ve\u010d kot 20 % energijske vrednosti \u017eivila predstavljajo beljakovine.&nbsp;<a href=\"https:\/\/www.zotero.org\/google-docs\/?pC9VTV\">[17]<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Navedba prehranskih trditev <strong>ni obvezna<\/strong>, zato jih vsekakor ne jemljite kot glavno vodilo pri nakupu hrane.&nbsp;\u0160e vedno velja, da je najprej treba pogledati <strong>seznam sestavin<\/strong> in <strong>podatke o hranilni vrednosti.<\/strong>&nbsp;To je najbolj\u0161i na\u010din za ugotavljanje hranilne vrednosti \u017eivil, ki jih kupujete.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"1124\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/08\/EC4C8FD4-030F-43E2-81ED-314CD56421C4-900x1124.jpeg\" alt=\"Zdrava \u017eivila\" class=\"wp-image-389900\" title=\"Zdrava \u017eivila\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/EC4C8FD4-030F-43E2-81ED-314CD56421C4-900x1124.jpeg 900w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/EC4C8FD4-030F-43E2-81ED-314CD56421C4-320x400.jpeg 320w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/EC4C8FD4-030F-43E2-81ED-314CD56421C4-1230x1536.jpeg 1230w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/EC4C8FD4-030F-43E2-81ED-314CD56421C4.jpeg 1440w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading is-style-default\"><strong>\u017divila, ki nimajo nobenih navedb na embala\u017ei, a bi si jih vsekakor zaslu\u017eila, so na primer:<\/strong><\/h4>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Stro\u010dnice<\/strong>&nbsp;in&nbsp;<strong><a href=\"https:\/\/gymbeam.si\/bio-testenine-iz-lece-fusilli-vanavita.html\" target=\"_blank\" aria-label=\"testenine iz stro\u010dnic (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">testenine iz stro\u010dnic<\/a> lahko ozna\u010dimo kot vir prehranskih vlaknin.&nbsp;<\/strong>100 g surove le\u010de in testenin iz le\u010de vsebuje 15 g vlaknin.<\/li>\n\n\n\n<li>100 g surovih <a href=\"https:\/\/gymbeam.si\/polnozrnati-pirini-svedri-green-apotheke.html\" class=\"ek-link\"><strong>polnozrnatih testenin<\/strong><\/a> vsebuje 8 g prehranskih vlaknin. So tudi odli\u010den <strong>vir vlaknin.<\/strong><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.si\/fini-ovseni-kosmici-brez-glutena-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Ovseni kosmi\u010di<\/strong><\/a><strong>&nbsp;imajo<\/strong> 15 g vlaknin na 100 g.<\/li>\n\n\n\n<li><strong>Skuta z nizko vsebnostjo ma\u0161\u010dob<\/strong>&nbsp;ima 17 g beljakovin na 100 g, kar je 70 % njene skupne energijske vrednosti. Nedvomno jo lahko \u0161tejemo za \u017eivilo z <strong>visoko vsebnostjo beljakovin<\/strong>.<\/li>\n\n\n\n<li>Veliko beljakovin lahko dobite tudi iz jajc ali samo iz&nbsp;<a href=\"https:\/\/gymbeam.si\/tekoci-jajcni-beljaki-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">jaj\u010dnega beljaka<\/a>, ki vsebuje 10 g beljakovin na 100 g.<\/li>\n\n\n\n<li>Vse instant&nbsp;<a href=\"https:\/\/gymbeam.si\/rizeva-kasa-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u017eitne ka\u0161e<\/a>, ki vsebujejo samo \u017eita, si zagotovo zaslu\u017eijo trditev &#8220;brez sladkorja&#8221;.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\"><strong>Zdravstvene trditve<\/strong><\/h3>\n\n\n\n<p>Zdravstvene trditve opisujejo povezavo med \u017eivilom, skupino \u017eivil ali hranilom in zdravjem. Trditve <strong>morajo temeljiti na znanstvenih dokazih.<\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n<h4 class=\"wp-block-heading is-style-default\"><strong>Primeri zdravstvenih trditev na embala\u017ei \u017eivil:<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Dokozaheksaenojska kislina&nbsp;<\/strong>(<em>omega-3 ma\u0161\u010dobna kislina)<\/em>&nbsp;prispeva k ohranjanju optimalne mo\u017eganske aktivnosti.<\/li>\n\n\n\n<li><strong>Vitamin D<\/strong>&nbsp;prispeva k optimalnemu delovanju imunskega sistema.<\/li>\n\n\n\n<li><strong>Kalcij<\/strong>&nbsp;je potreben za ohranjanje dobrega zdravja kosti.<\/li>\n\n\n\n<li><strong>Vitamin C<\/strong>&nbsp;prispeva k normalni tvorbi kolagena za optimalno delovanje ko\u017ee.&nbsp;[9]<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\"><strong>Trditve, ki niso preverjene<\/strong><\/h3>\n\n\n\n<p>Na \u017ealost vse informacije na embala\u017ei \u017eivil nimajo jasnih pravil, ki bi urejala njihovo uporabo. Na \u0161tevilnih \u017eivilih so napisi, kot so <strong>Za otroke, Wellness, Fitnes, Veganski<\/strong> itd. Vendar pa ni meril, ki bi dolo\u010dala, kak\u0161en mora biti seznam sestavin ali hranilne vrednosti tako ozna\u010denih \u017eivil. Zato vzemite te ozna\u010dbe z rezervo in se raje znova osredoto\u010dite na <strong>sestavo \u017eivila<\/strong> v tabeli s podatki o \u017eivilih in <strong>vsebnost hranilnih snovi<\/strong>, ki vam bo povedala vso resnico.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Kaj_bi_si_morali_zapomniti\"><\/span>Kaj bi si morali zapomniti?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Prvi pogled na embala\u017eo \u017eivil je pogosto nejasen.&nbsp;\u010ce pa boste vztrajni in se osredoto\u010dite na nekaj osnov, boste v trenutku postali profesionalec.&nbsp;Najprej bodite vedno pozorni na <strong>seznam sestavin \u017eivila<\/strong>.<strong> Omejite<\/strong>&nbsp;\u017eivila z <strong>obse\u017enim seznamom sestavin<\/strong>&nbsp;in veliko koli\u010dino&nbsp;<strong>aditivov<\/strong>. Ne pozabite na <strong>tabelo s podatki o hranilnih vrednostih,<\/strong>&nbsp;da preverite energijsko vrednost in vsebnost hranil v \u017eivilu.&nbsp;<strong>Ozna\u010dbe kakovosti <\/strong><strong>ali <\/strong><strong>prehranske <\/strong><strong>in<\/strong><strong> zdravstvene trditve <\/strong>vam zagotovo lahko pomagajo pri pravilni izbiri. Alergiki na ne pozabijo na seznam alergenov, tisti, ki neradi pre\u017eivljajo dni s \u010drevesnimi te\u017eavami pa naj spoznajo razliko med&nbsp;<strong>rokom uporabnosti<\/strong>&nbsp;in&nbsp;<strong>minimalnim rokom trajanja.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010ce vas je \u010dlanek nau\u010dil nekaj novega, tega ne zadr\u017eujte zase in ga raz\u0161irite tako, da ga delite s prijatelji.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/snacks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSnacks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPasta\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Naj ne bo branje ozna\u010db na \u017eivilih va\u0161a vsakodnevna te\u017eava. V dana\u0161njem \u010dlanku boste izvedeli, kako enostavno razumeti vse podatke, navedene na embala\u017ei.<\/p>\n","protected":false},"author":156,"featured_media":389985,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":13,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[122],"tags":[7359,7641,7629],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-394835","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hrana-in-zdrav-zivljenjski-slog","8":"tag-prehrana-sl","9":"tag-zdrav-zivljenjski-slog","10":"tag-zdravje","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kako brati ozna\u010dbe na \u017eivilih in na kaj je treba biti pozoren? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Kako brati ozna\u010dbe na \u017eivilih? 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