{"id":394829,"date":"2023-03-10T12:40:50","date_gmt":"2023-03-10T11:40:50","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=394829"},"modified":"2023-12-29T16:28:30","modified_gmt":"2023-12-29T15:28:30","slug":"maslaci-od-orasastih-plodova-i-njihove-razlike-nutritivne-vrijednosti-i-prednosti","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/maslaci-od-orasastih-plodova-i-njihove-razlike-nutritivne-vrijednosti-i-prednosti\/","title":{"rendered":"Maslac od ora\u0161astih plodova: razlike, nutritivne vrijednosti i prednosti"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hr\/blog\/maslaci-od-orasastih-plodova-i-njihove-razlike-nutritivne-vrijednosti-i-prednosti\/#Sto_je_maslac_od_oraha_i_kako_se_proizvodi\" title=\"\u0160to je maslac od oraha i kako se proizvodi?\">\u0160to je maslac od oraha i kako se proizvodi?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hr\/blog\/maslaci-od-orasastih-plodova-i-njihove-razlike-nutritivne-vrijednosti-i-prednosti\/#Koje_su_razlicite_vrste_maslaca_od_orasastih_plodova\" title=\"Koje su razli\u010dite vrste maslaca od ora\u0161astih plodova?\">Koje su razli\u010dite vrste maslaca od ora\u0161astih plodova?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hr\/blog\/maslaci-od-orasastih-plodova-i-njihove-razlike-nutritivne-vrijednosti-i-prednosti\/#Najpopularniji_maslac_od_orasastih_plodova_i_njegova_svojstva\" title=\"Najpopularniji maslac od ora\u0161astih plodova i njegova svojstva\">Najpopularniji maslac od ora\u0161astih plodova i njegova svojstva<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hr\/blog\/maslaci-od-orasastih-plodova-i-njihove-razlike-nutritivne-vrijednosti-i-prednosti\/#1_Maslac_od_kikirikija\" title=\"1. Maslac od kikirikija\">1. Maslac od kikirikija<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.hr\/blog\/maslaci-od-orasastih-plodova-i-njihove-razlike-nutritivne-vrijednosti-i-prednosti\/#2_Maslac_od_badema\" title=\"2. Maslac od badema\">2. Maslac od badema<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.hr\/blog\/maslaci-od-orasastih-plodova-i-njihove-razlike-nutritivne-vrijednosti-i-prednosti\/#3_Maslac_od_indijskih_orascica\" title=\"3. Maslac od indijskih ora\u0161\u010di\u0107a\">3. Maslac od indijskih ora\u0161\u010di\u0107a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.hr\/blog\/maslaci-od-orasastih-plodova-i-njihove-razlike-nutritivne-vrijednosti-i-prednosti\/#4_Maslac_od_ljesnjaka\" title=\"4. Maslac od lje\u0161njaka\">4. Maslac od lje\u0161njaka<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.hr\/blog\/maslaci-od-orasastih-plodova-i-njihove-razlike-nutritivne-vrijednosti-i-prednosti\/#5_Maslac_od_pistacija\" title=\"5. Maslac od pistacija\">5. Maslac od pistacija<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.hr\/blog\/maslaci-od-orasastih-plodova-i-njihove-razlike-nutritivne-vrijednosti-i-prednosti\/#Usporedba_nutritivnih_vrijednosti_maslaca_od_orasastih_plodova\" title=\"Usporedba nutritivnih vrijednosti maslaca od ora\u0161astih plodova\">Usporedba nutritivnih vrijednosti maslaca od ora\u0161astih plodova<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.hr\/blog\/maslaci-od-orasastih-plodova-i-njihove-razlike-nutritivne-vrijednosti-i-prednosti\/#Kako_cuvati_maslac_od_oraha\" title=\"Kako \u010duvati maslac od oraha?\">Kako \u010duvati maslac od oraha?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/gymbeam.hr\/blog\/maslaci-od-orasastih-plodova-i-njihove-razlike-nutritivne-vrijednosti-i-prednosti\/#Maslac_od_orasastih_plodova_za_mrsavljenje_i_debljanje\" title=\"Maslac od ora\u0161astih plodova za mr\u0161avljenje i debljanje\">Maslac od ora\u0161astih plodova za mr\u0161avljenje i debljanje<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/gymbeam.hr\/blog\/maslaci-od-orasastih-plodova-i-njihove-razlike-nutritivne-vrijednosti-i-prednosti\/#Sto_biste_trebali_zapamtiti\" title=\"\u0160to biste trebali zapamtiti?\">\u0160to biste trebali zapamtiti?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Dani kada ste maslac od kikirikija ili drugih ora\u0161astih plodova poznavali samo iz ameri\u010dkih filmova su davno pro\u0161li. Sada je uobi\u010dajeno kod ku\u0107e imati barem jednu vrstu ukusnog maslaca koji vas mami da jednom, dvaput ili \u010dak triput uzmete \u017elicu. Nekad se ne uspijete ni sjetiti, a ve\u0107 stru\u017eete po dnu ne znaju\u0107i kako ste tako brzo pojeli do kraja. I \u0161to ih \u010dini tako opako dobrima? O tome i jo\u0161 mnogo toga raspravljat \u0107emo u dana\u0161njem \u010dlanku.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sto_je_maslac_od_oraha_i_kako_se_proizvodi\"><\/span>\u0160to je maslac od oraha i kako se proizvodi?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Iako se obi\u010dno naziva maslacem, to je u osnovi krema koja se pravi od ora\u0161astih plodova. S jedne strane imate hrskave ora\u0161aste plodove, a s druge glatku, gotovo teku\u0107u kremu. Sirovina je ista, ali konzistencija ne mo\u017ee biti druk\u010dija. Nije to nikakvo \u010dudo, ve\u0107 \u010dista mehani\u010dka snaga u obliku sna\u017enog blendera. Zapravo, <strong>ora\u0161asti plodovi sadr\u017ee otprilike 50% masno\u0107e koja se osloba\u0111a kada se melju.<\/strong> \u0160to se dulje blenda, vi\u0161e masno\u0107e se osloba\u0111a i krema postaje teku\u0107a. Ovako mo\u017eete zamisliti proces obrade u najosnovnijem obliku. Me\u0111utim, proizvodnju maslaca od ora\u0161astih plodova \u010desto prate i drugi procesi poput lju\u0161tenja, pr\u017eenja ili dodavanja drugih sastojaka, ovisno o vrsti proizvoda.<span style=\"color: #ff6600\"> [1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Koje_su_razlicite_vrste_maslaca_od_orasastih_plodova\"><\/span>Koje su razli\u010dite vrste maslaca od ora\u0161astih plodova?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kretati se svijetom krema od ora\u0161astih plodova nije nimalo lako. Danas na tr\u017ei\u0161tu postoji bezbroj opcija. Ovisno o profilu sastojaka, mo\u017eemo ih svrstati u <strong>jednostavne, slo\u017eene, proteinske i aromatizirane<\/strong>. Ali razlikuju se i po konzistenciji, koja mo\u017ee biti glatka ili hrskava. U tom pogledu ljubitelji maslaca od kikirikija podijeljeni su u dva nepomirljiva tabora. Neki se ne mogu zasititi kremaste, gotovo teku\u0107e teksture glatkog maslaca, a drugima nije jasno kako itko mo\u017ee maksimalno u\u017eivati \u200b\u200bbez hrskavih komadi\u0107a.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Kako klasificiramo maslace od ora\u0161astih plodova prema njihovoj konzistenciji?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Glatki maslac od ora\u0161astih plodova:<\/strong> ima meku, izra\u017eeno teku\u0107u teksturu koja se lako razmazuje.<\/li>\n\n\n\n<li><strong>Hrskavi maslac od ora\u0161astih plodova:<\/strong> sadr\u017ei komadi\u0107e hrskavih ora\u0161astih plodova umije\u0161anih u meku kremu, koji se dodaju umu\u0107enom maslacu. Drugi na\u010din izrade je da se orasi ne izmiksaju potpuno glatko i da komadi\u0107i ostanu u kremi. <span style=\"color: #ff6600\">[1]<\/span><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/09\/GB_obchod_okt-3-1124x749.jpg\" alt=\"Razlika izme\u0111u hrskavog i glatkog maslaca od oraha\" class=\"wp-image-391578\" style=\"width:843px;height:562px\" title=\"Razlika izme\u0111u hrskavog i glatkog maslaca od oraha\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/GB_obchod_okt-3-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/GB_obchod_okt-3-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/GB_obchod_okt-3.jpg 1500w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Kako klasificirate maslace od ora\u0161astih plodova prema profilu sastojaka?<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">1. Jednostavni maslaci od oraha<\/h4>\n\n\n\n<p>Prepoznat \u0107ete ih po tome \u0161to na popisu sastojaka imaju samo jedan sastojak. Na primjer, sadr\u017ee <a href=\"https:\/\/gymbeam.hr\/100-maslac-od-kikirikija-gymbeam.html\"><span style=\"color: #ff6600\"><strong>100% kikiriki<\/strong><\/span><\/a>, <a href=\"https:\/\/gymbeam.hr\/kesu-maslac-gymbeam.html\"><strong><span style=\"color: #ff6600\">indijske ora\u0161\u010di\u0107e<\/span><\/strong><\/a>, <a href=\"https:\/\/gymbeam.hr\/100-maslac-od-badema-gymbeam.html\"><strong><span style=\"color: #ff6600\">bademe,<\/span><\/strong><\/a> <strong>kokos ili druge ora\u0161aste plodove<\/strong>. Oni proizvodu daju prirodni ora\u0161asti okus i kvalitetne hranjive tvari, uklju\u010duju\u0107i vitamine i minerale, s mnogim prednostima. Osim toga, ne sadr\u017ee arome (\u0161e\u0107er, sol, palmino ulje) niti druge aditive. To ih \u010dini jednom od nutritivno najvrjednijih krema od ora\u0161astih plodova i najboljim izborom za sve koji \u017eele izvu\u0107i maksimum iz ovih hrskavih zalogaja.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">2. Slo\u017eeni maslaci od ora\u0161astih plodova<\/h4>\n\n\n\n<p>Za razliku od jednostavnih, oni na popisu sastojaka imaju nekoliko vrsta ora\u0161astih plodova. Me\u0111utim, jo\u0161 uvijek ne bi trebali sadr\u017eavati ikakve arome ili druge dodatake. <strong>Kombiniranjem nekoliko vrsta ora\u0161astih plodova mogu se dobiti jedinstvene kombinacije okusa.<\/strong> Oni tako\u0111er nude raznovrsniji raspon vitamina, minerala i drugih hranjivih tvari od pojedina\u010dnih vrsta. Primjer je <a href=\"https:\/\/gymbeam.hr\/triple-nut-butter-gymbeam.html\" class=\"ek-link\"><span style=\"color: #ff6600\">maslac od tri oraha<\/span><\/a>, koji sadr\u017ei mje\u0161avinu kikirikija, indijskih ora\u0161\u010di\u0107a i badema. Popularna je i kombinacija badema ili indijskih ora\u0161\u010di\u0107a s <a href=\"https:\/\/gymbeam.hr\/blog\/tag\/kokos-hr\/\" class=\"ek-link\">kokosom<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">3. Proteinski maslac od ora\u0161astih plodova<\/h4>\n\n\n\n<p>Ovi <a href=\"https:\/\/gymbeam.hr\/proteinski-namaz-moimuv-gymbeam.html\"><span style=\"color: #ff6600\">namazi od ora\u0161astih plodova<\/span><\/a> oboga\u0107eni su proteinima pa <strong>sadr\u017ee vi\u0161e proteina, a obi\u010dno manje masno\u0107e.<\/strong> Tako \u0107ete u sastojcima naj\u010de\u0161\u0107e prona\u0107i protein sirutke koji je popularan zbog svog optimalnog omjera aminokiselina. To su osnovni gradivni blokovi za rast mi\u0161i\u0107a i stoga ovim namazima daju dodatnu vrijednost koju cijene ne isklju\u010divo sporta\u0161i koji rade na izdr\u017eljivosti i snazi. Od njih su \u010dak proteinski manje vrijedni biljni proteinski namazi koji u svom sastavu imaju npr. izolat proteina ri\u017ee ili gra\u0161ka.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><a href=\"https:\/\/gymbeam.hr\/proteinski-namaz-yum-yum-beastpink.html\"><span style=\"color: #ff6600\">Proteinske maslace<\/span><\/a> tako je lak\u0161e uklopiti u prehranu ljudi koji paze na unos proteina uz ograni\u010denje masno\u0107a. No, ako u ka\u0161u stavite 30 g ovog vrhnja, pove\u0107at \u0107ete njezin sadr\u017eaj proteina za oko 5 g. Ovo nije glavni izvor proteina.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ako \u017eelite pro\u0161iriti svoje horizonte i otkriti druge izvore proteina, pro\u010ditajte na\u0161 \u010dlanak <a href=\"https:\/\/gymbeam.hr\/blog\/20-namirnica-s-kojima-lako-mozete-dodati-proteine-svojoj-prehrani\/\"><span style=\"color: #ff6600\"><strong>Namirnice koje olak\u0161avaju unos proteina u va\u0161oj prehrani.<\/strong><\/span><\/a><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"746\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/09\/WhatsApp-Image-2022-01-19-at-08.32.17-746x1124.jpeg\" alt=\"\u0160to sadr\u017ee aromatizirani maslaci od ora\u0161astih plodova?\" class=\"wp-image-391593\" title=\"\u0160to sadr\u017ee aromatizirani maslaci od ora\u0161astih plodova?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/WhatsApp-Image-2022-01-19-at-08.32.17-746x1124.jpeg 746w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/WhatsApp-Image-2022-01-19-at-08.32.17-266x400.jpeg 266w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/WhatsApp-Image-2022-01-19-at-08.32.17-1020x1536.jpeg 1020w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/WhatsApp-Image-2022-01-19-at-08.32.17.jpeg 1062w\" sizes=\"auto, (max-width: 746px) 100vw, 746px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading\">4. Aromatizirani maslaci od ora\u0161astih plodova<\/h4>\n\n\n\n<p>U ovu skupinu spadaju kreme i namazi koji sadr\u017ee niz sastojaka pored ora\u0161astih plodova. Mo\u017ee se dogoditi da umjesto kvalitetnog maslaca od ora\u0161astih plodova s \u200b\u200bbrojnim blagodatima, odjednom na stolu imate popularni namaz od lje\u0161njaka s \u010dokoladom koji sadr\u017ei samo 13% ora\u0161astih plodova.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ostatak je \u0161e\u0107er, palmino ulje, mlijeko u prahu, kakao, sol i drugi dodaci. Hranjiva vrijednost ove mje\u0161avine dosta je druga\u010dija od vrijednosti stopostotnog maslaca. Obi\u010dno sadr\u017ei <strong>vi\u0161e \u0161e\u0107era, zasi\u0107enih masti, soli<\/strong> i nedostaju im vitamini i minerali.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Osobito biste trebali smatrati vrlo va\u017enom razliku u sadr\u017eaju jednostavnih \u0161e\u0107era, jer su oni klasificirani kao rizi\u010dni nutrijenti i trebali bi biti ograni\u010deni na 10% ukupnog energetskog unosa u zdravoj prehrani. Ve\u0107om koli\u010dinom ovih slatkih namaza mogli biste prema\u0161iti ovaj dnevni unos. <span style=\"color: #ff6600\">[2-4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g \u010dokoladnog namaza (Nutella) sadr\u017ei 54 g \u0161e\u0107era.<\/li>\n\n\n\n<li>100 g 100% maslaca od oraha sadr\u017ei 3-5 g \u0161e\u0107era.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ako ipak \u017eelite pro\u0161iriti svoju prehranu slatkim namazom, mo\u017eete prona\u0107i prikladnije opcije s povoljnijim profilom sastojaka. Mo\u017eete radije odabrati npr. <a href=\"https:\/\/gymbeam.hr\/bio-namaz-od-ljesnjaka-kakaa-vanavita.html\"><span style=\"color: #ff6600\">\u010dokoladni namaz<\/span><\/a> sa 64% lje\u0161njaka ili <a href=\"https:\/\/gymbeam.hr\/maslac-od-indijskih-orascica-s-kokosom-bijelom-cokoladom-i-jagodama-gymbeam.html\"><span style=\"color: #ff6600\">namaz od indijskih ora\u0161\u010di\u0107a<\/span><\/a> s liofiliziranim jagodama.<\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Najpopularniji_maslac_od_orasastih_plodova_i_njegova_svojstva\"><\/span>Najpopularniji maslac od ora\u0161astih plodova i njegova svojstva<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Vjerojatno svatko od nas ima svog favorita me\u0111u maslacima od ora\u0161astih plodova kojih nikad ne smije nedostajati u smo\u010dnici. Razlikuju se okusom, ali i sadr\u017eajem nutrijenata koji ovisi o vrsti ora\u0161astih plodova. Ali ono \u0161to im je zajedni\u010dko je sadr\u017eaj zdravih masno\u0107a, \u0161to uklju\u010duje <strong>mononezasi\u0107ene (MUFA) i polinezasi\u0107ene (PUFA)<\/strong> masne kiseline, uklju\u010duju\u0107i esencijalne <strong>omega 3 masne kiseline.<\/strong> Te se masti povezuju s pozitivnim u\u010dincima na zdravlje <strong>srca, krvo\u017eilnog sustava i mozga.<\/strong> Ora\u0161asti plodovi imaju prosje\u010dan udio masti od 50%, pa se smatraju vrijednim izvorom ovog nutrijenta. <span style=\"color: #ff6600\">[15, 16]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mo\u017eda ste tako\u0111er \u010duli da su maslaci od ora\u0161astih plodova bogati proteinima. Vrsta ora\u0161astih plodova utje\u010de na koli\u010dinu ovog nutrijenta, zbog \u010dega se razli\u010diti proizvodi me\u0111usobno razlikuju. No, problem je \u0161to se radi o biljnim proteinima, koji za razliku od \u017eivotinjskih ne <strong>sadr\u017ee sve esencijalne aminokiseline<\/strong> u optimalnom omjeru. Na primjer, \u010desto im nedostaje lizin, metionin ili cistein.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Da biste unijeli najmanje 27 g proteina konzumiraju\u0107i maslac od kikirikija, to bi zna\u010dilo pojesti najmanje 100 g namaza od kikirikija. Istovremeno biste unijeli i gotovo 50 g masti i 600 kalorija, \u0161to bi bilo manje od idealnog. U kona\u010dnici, toliki udio masti mogao bi vam zadati i \u017eelu\u010dane probleme. Stoga je razumnije <a href=\"https:\/\/gymbeam.hr\/blog\/tag\/maslaci-od-orasastih-plodova-hr\/\" class=\"ek-link\">maslac od ora\u0161astih plodova<\/a> smatrati izvorom masti, a ne proteina. <span style=\"color: #ff6600\">[17]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Maslac_od_kikirikija\"><\/span>1. Maslac od kikirikija<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/gymbeam.hr\/100-maslac-od-kikirikija-gymbeam.html\"><span style=\"color: #ff6600\">Maslac od kikirikija<\/span><\/a> nedvojbeno je najpopularniji i naju\u010destaliji od svih namaza. Neupitno je da nadma\u0161uje sve ostale maslace od ora\u0161astih plodova, iako je kikiriki tehni\u010dki mahunarka. U kona\u010dnici, sve je u okusu, sastojcima i upotrebi. I na ovim prostorima kikiriki maslac nas je uvjerio da mu je ovdje po\u010dasno mjesto.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Maslac od kikirikija popularizirao je jo\u0161 1895. godine ameri\u010dki lije\u010dnik John Harvey Kellogg. Proizveo ga je za svoje pacijente koji su imali lo\u0161e zube i trebali su unositi velike koli\u010dine energije i proteina. Reputacija proizvoda ubrzo se pro\u0161irila diljem kontinenta. Prema statistici, danas ga se mo\u017ee prona\u0107i u 94% ameri\u010dkih ku\u0107anstava, gdje se od njega naj\u010de\u0161\u0107e pravi poznati PB&amp;J (maslac od kikirikija + d\u017eem) sendvi\u010d. Me\u0111utim, nije uvijek proizvod sa 100% udjelom kikirikija onaj koji ima izvrsna nutritivna svojstva.<span style=\"color: #ff6600\"> [5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Nutritivni profil i prednosti maslaca od kikirikija<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Od<strong> ostalih krema od ora\u0161astih plodova isti\u010de se sadr\u017eajem proteina<\/strong> koji se kre\u0107e od 25-27 g na 100 g.<\/li>\n\n\n\n<li>Sadr\u017ei zdrave masti u obliku <strong>mononezasi\u0107enih (MUFA) i polinezasi\u0107enih (PUFA) masnih kiselina.<\/strong><\/li>\n\n\n\n<li>Zahvaljuju\u0107i<strong> visokom udjelu vlakana<\/strong>, ima izvrsne zasitne u\u010dinke. \u010cak i u malim koli\u010dinama uspje\u0161no \u0107ete svladati osje\u0107aj praznog \u017eeluca. Dakle, sve dok brzo ne jedete jednu \u017elicu za drugom, vjerojatno ne\u0107ete pojesti veliku koli\u010dinu ovog maslaca u bilo kojem trenutku.<\/li>\n\n\n\n<li>Sadr\u017ei <strong>vitamine B3 i B6<\/strong> koji podr\u017eavaju pravilan rad <strong>\u017eiv\u010danog sustava<\/strong>. Osim toga, sadr\u017ei <strong>vitamin B9 (folnu kiselinu)<\/strong>, koji je va\u017ean za rast zametnih tkiva tijekom trudno\u0107e, a tako\u0111er doprinosi normalnom stvaranju krvi.<\/li>\n\n\n\n<li>Tako\u0111er je bogat<strong> vitaminom E<\/strong>, koji kao antioksidans poma\u017ee u za\u0161titi stanica od oksidativnog stresa.<\/li>\n\n\n\n<li>Sadr\u017ei i brojne minerale. <strong>Magnezij<\/strong>, primjerice, poti\u010de <strong>pravilan rad mi\u0161i\u0107a<\/strong> i poma\u017ee <strong>smanjiti umor<\/strong>. Stoga je va\u017ean kako za sporta\u0161e, tako i za nesportsku populaciju. Cink zauzvrat podr\u017eava pravilnu<strong> imunolo\u0161ku funkciju<\/strong> i va\u017ean je za odr\u017eavanje normalne razine testosterona u krvi. Sadr\u017ei i <strong>\u017eeljezo<\/strong> koje doprinosi normalnoj proizvodnji crvenih krvnih stanica i hemoglobina. Nedostatak ovog minerala imaju, primjerice, \u017eene tijekom menstruacije, kada gube ve\u0107u koli\u010dinu krvi.<\/li>\n\n\n\n<li>Tako\u0111er se mo\u017ee pohvaliti<strong> kolinom<\/strong> iz kojeg se u tijelu stvara neurotransmiter acetilkolin. To je va\u017eno za <strong>u\u010denje<\/strong> i druge funkcije mozga. Dakle, ako se spremate za va\u017ean ispit, imate izgovor za grickanje. Samo pazite da ne zaboravite na vrijeme zatvoriti poklopac kako ne biste pojeli cijelu staklenku dok se poku\u0161avate skoncentrirati.<span style=\"color: #ff6600\"> [6]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Nutritivne vrijednosti maslaca od kikirikija<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Energetska vrijednost<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Masti<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Ugljikohidrati<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Proteini<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Vlakna<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">596 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">46 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">27 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">9.1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Recepti s maslacem od kikirikija<\/h3>\n\n\n\n<p>Zahvaljuju\u0107i svom okusu, maslac od kikirikija izvrstan je kako u slatkim tako i u slanim jelima. Mo\u017eete ga koristiti za mazanje na peciva, garniranje ka\u0161a i pala\u010dinki, aromatiziranje <a href=\"https:\/\/gymbeam.hr\/blog\/tag\/smoothie-hr\/\" class=\"ek-link\">smoothieja<\/a>, u slasticama, ali i za pripremu slanog umaka od kikirikija koji je sastavni dio azijskih jela. U kombinaciji s jabukom ili bananom, stvara izvrsnu kombinaciju za obnavljanje energije u bilo koje doba dana.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Inspiraciju \u0107ete prona\u0107i u ovim receptima:<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"color: #ff6600\">P<a href=\"https:\/\/gymbeam.hr\/blog\/fitness-recept-plocice-od-kikiriki-maslaca-i-dzema-od-jagoda\/\">lo\u010dice od kikirikija i \u017eelatinske plo\u010dice od jagod<\/a>a<\/span><\/li>\n\n\n\n<li><span style=\"color: #ff6600\">B<a href=\"https:\/\/gymbeam.hr\/blog\/?p=339754\">rze \u010dokoladne tartlete s maslacem od kikirikij<\/a>a<\/span><\/li>\n\n\n\n<li><span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hr\/blog\/fitness-recept-kuglice-s-maslacem-od-kikirikija-u-cokoladi-bez-pecenja\/\">Nepe\u010dene kuglice od kikirikija u \u010dokolad<\/a>i<\/span><\/li>\n\n\n\n<li><span style=\"color: #ff6600\">I<a href=\"https:\/\/gymbeam.hr\/blog\/fitness-recept-indonezijski-pileci-satay-s-umakom-od-kikirikija\/\">ndonezijski pile\u0107i satay u umaku od kikirikij<\/a>a<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ako \u017eelite saznati vi\u0161e o maslacu od kikirikija, pro\u010ditajte na\u0161 \u010dlanak <a href=\"https:\/\/gymbeam.hr\/blog\/maslac-od-kikirikija-kako-odabrati-najbolji-i-kakav-utjecaj-ima-na-vase-zdravlje\/\"><span style=\"color: #ff6600\"><strong>Maslac od kikirikija: Kako odabrati najbolji maslac i kakav utjecaj ima na va\u0161e zdravlj<\/strong><strong>e?<\/strong><\/span><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/09\/IMG_0681-scaled-e1662466905966-1124x749.jpg\" alt=\"Upotreba maslaca od kikirikija\" class=\"wp-image-391643\" style=\"width:843px;height:562px\" title=\"Upotreba maslaca od kikirikija\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/IMG_0681-scaled-e1662466905966-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/IMG_0681-scaled-e1662466905966-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/IMG_0681-scaled-e1662466905966-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/IMG_0681-scaled-e1662466905966-2048x1365.jpg 2048w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/IMG_0681-scaled-e1662466905966-768x512.jpg 768w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Maslac_od_badema\"><\/span>2. Maslac od badema<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/gymbeam.hr\/100-maslac-od-badema-gymbeam.html\"><span style=\"color: #ff6600\">Maslac od badema<\/span><\/a> vjerojatno ima dugu povijest kao i maslac od kikirikija. Mnogi su ljudi alergi\u010dni na kikiriki pa su u namazu od badema otkrili odli\u010dnu alternativu. I tako je, me\u0111utim, izgradio vlastitu reputaciju i stekao toliko obo\u017eavatelja da bi ga malo tko vi\u0161e nazvao zamjenom za maslac od kikirikija. Svoju rastu\u0107u popularnost duguje uglavnom svom okusu i nutritivnim svojstvima. Tradicionalno napravljen od neolju\u0161tenih badema, zadr\u017eava svoj <strong>prirodni gorko-slatki okus<\/strong> kao i maksimalnu koli\u010dinu va\u017enih nutrijenata. <span style=\"color: #ff6600\">[7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Nutritivni profil i prednosti maslaca od badema<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Osvaja zlatnu medalju u kategoriji <strong>udjela vlakana<\/strong>. Zbog \u010dinjenice da je pomije\u0161an sa svojom korom, ima najve\u0107i udio vlakana od svih maslaca na ovoj listi. Stoga vas mo\u017ee zasititi \u010dak i uz malu porciju.<\/li>\n\n\n\n<li>U usporedbi s drugim namazima od ora\u0161astih plodova, ima <strong>manje ugljikohidrata.<\/strong> Zbog toga je popularan i me\u0111u ljubiteljima low-carb, keto i drugih vrsta low-carb dijeta.<\/li>\n\n\n\n<li>Bogat je nezasi\u0107enim omega 6 masnim kiselinama kao i rijetkim <strong>omega 3 masnim kiselinama<\/strong> koje su va\u017ene za zdravlje mozga, srca i o\u010diju.<\/li>\n\n\n\n<li>Bogat je <strong>vitaminima B2 i B3<\/strong> koji pridonose normalnom energetskom <strong>metabolizmu<\/strong>, pri \u010demu se energija osloba\u0111a i izmjenjuje.<\/li>\n\n\n\n<li>Tako\u0111er sadr\u017ei <strong>vitamin B9 (folnu kiselinu)<\/strong> i <strong>vitamin E<\/strong> koji ima antioksidativno djelovanje.<\/li>\n\n\n\n<li>Tako\u0111er je jedan od rijetkih ora\u0161astih plodova koji se mo\u017ee pohvaliti <strong>kalcijem<\/strong>, koji je potreban za kosti i zube.<\/li>\n\n\n\n<li>Ne smijemo zaboraviti spomenuti <strong>magnezij<\/strong> i <strong>kalij<\/strong> koji su <strong>va\u017eni<\/strong> za pravilan rad mi\u0161i\u0107a. Ovaj maslac namijenjen je sporta\u0161ima i aktivnim osobama. <span style=\"color: #ff6600\">[4, 8]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Nutritivne vrijednosti maslaca od badema<\/h3>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Energetska vrijednost<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Masti<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Ugljikohidrati<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Proteini<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Vlakna<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">650 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">56 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Recepti s bademovim maslacem<\/h3>\n\n\n\n<p>Maslac od badema prekrasno \u0107e za\u010diniti va\u0161e ka\u0161ice, <a href=\"https:\/\/gymbeam.hr\/blog\/tag\/palacinke-hr-2\/\" class=\"ek-link\">pala\u010dinke <\/a>i smoothije, a odli\u010dan je i na hrskavom kruhu. Njegov gorko-slatki okus tako\u0111er ga \u010dini pogodnim za slane umake s vrhnjem ili pesto. Ne\u0107ete pogrije\u0161iti ako od njega napravite dip za umakanje komadi\u0107a mrkve ili drugog povr\u0107a ili vo\u0107a.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Inspiraciju \u0107ete prona\u0107i u ovim receptima:<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"color: #ff6600\">F<a href=\"https:\/\/gymbeam.hr\/blog\/fitness-recept-francuski-tost-s-cimetom-bananom-i-maslacem-od-orasastih-plodova\/\" class=\"ek-link\">rancuski tost s cimetom, bananom i maslacem od ora\u0161astih plodov<\/a>a<\/span><\/li>\n\n\n\n<li><span style=\"color: #ff6600\">V<a href=\"https:\/\/gymbeam.hr\/blog\/fitness-recept-veganski-keks-od-badema-s-komadicima-cokolade\/\">eganski keksi od badema s komadi\u0107ima \u010dokolad<\/a>e<\/span><\/li>\n\n\n\n<li><span style=\"color: #ff6600\">T<a href=\"https:\/\/gymbeam.hr\/blog\/fitness-recept-3bit-kolac-od-karamel-pudinga-s-glazurom-od-krem-sira\/\">roslojna karamel puding torta s glazurom od krem \u200b\u200bsir<\/a>a<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vi\u0161e zanimljivih informacija o bademima mo\u017eete pro\u010ditati u na\u0161em \u010dlanku <span style=\"color: #ff6600\"><strong><a href=\"https:\/\/gymbeam.hr\/blog\/bademi-i-sve-sto-trebate-znatiab\/\" class=\"ek-link\">Bademi: Sve \u0161to trebate znati<\/a>.<\/strong><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5951,58801,59914,30162,6624,6268,63085,28384,46228,37023,46234,65038,59146,30947\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Maslac_od_indijskih_orascica\"><\/span>3. Maslac od indijskih ora\u0161\u010di\u0107a<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ako ste ikada probali <a href=\"https:\/\/gymbeam.hr\/100-maslac-od-kikirikija-gymbeam.html\"><span style=\"color: #ff6600\">maslac od indijskih ora\u0161\u010di\u0107a<\/span><\/a>, slo\u017eit \u0107ete se da ima <strong>najkremastiju konzistenciju<\/strong>. Kad tome pridodate prirodno slatki okus, nije te\u0161ko pogoditi za\u0161to je tako popularan. Zanimljiva je \u010dinjenica da je jo\u0161 tijekom Hladnog rata krema od indijskih ora\u0161\u010di\u0107a bila dio <strong>paketa za spa\u0161avanje<\/strong> ameri\u010dkih vojnika. Danas vi\u0161e ne slu\u017ei prvenstveno kao spas od gladi, ve\u0107 obroke \u010dini ukusnijima i nutritivno bogatijima.<span style=\"color: #ff6600\"> [9]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Nutritivni profil i prednosti maslaca od indijskih ora\u0161\u010di\u0107a<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>U usporedbi s ostalim maslacima od ora\u0161astih plodova, ima ne\u0161to <strong>ve\u0107i udio ugljikohidrata<\/strong>. Ali ne morate se brinuti oko toga. To su uglavnom slo\u017eeni ugljikohidrati, koji su dio zdrave prehrane i djeluju kao sporo osloba\u0111aju\u0107i izvor energije.<\/li>\n\n\n\n<li>Poput kikirikija, indijski orah ne oskudijeva <strong>MUFA i PUFA nezasi\u0107enim masnim kiselinama<\/strong>, koje prema studijama povoljno utje\u010du na razinu <strong>kolesterola u krvi<\/strong>.<\/li>\n\n\n\n<li>Njegov nutritivni profil mo\u017ee se pohvaliti prisutno\u0161\u0107u <strong>vitamina K<\/strong>, koji je va\u017ean za pravilno <strong>zgru\u0161avanje krvi<\/strong> i normalno zdravlje kostiju.<\/li>\n\n\n\n<li>Sadr\u017ei i <strong>bakar<\/strong> koji podr\u017eava pravilan rad <strong>imunolo\u0161kog sustava<\/strong>, a va\u017ean je i za normalnu <strong>pigmentaciju (bojenje) kose i ko\u017ee<\/strong>.<\/li>\n\n\n\n<li>Osim toga, <strong>selen<\/strong> poma\u017ee u odr\u017eavanju <strong>zdrave kose i noktiju<\/strong>, \u0161to ga \u010dini idealnim za sve koji brinu o svom zdravlju i ljepoti.<\/li>\n\n\n\n<li>Sadr\u017ei i <strong>mangan<\/strong> koji je jedan od <strong>antioksidansa<\/strong> koji \u0161titi stanice od oksidativnog stresa.<span style=\"color: #ff6600\"> [10, 18]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Nutritivne vrijednosti maslaca od indijskih ora\u0161\u010di\u0107a<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Energetska vrijednost<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Masti<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Ugljikohidrati<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Proteini<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Vlakna<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">574 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">46 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">33 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Recepti s maslacem od indijskih ora\u0161\u010di\u0107a<\/h3>\n\n\n\n<p>Zahvaljuju\u0107i neodoljivoj kremastoj konzistenciji, savr\u0161en je za pripremu umaka, u kojima se odli\u010dno snalazi i kao zamjena za vrhnje. Ukusan je i u preljevima za salate, desertima, ka\u0161ama, a treba spomenuti i savr\u0161enu kombinaciju s bananom.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Inspiraciju \u0107ete prona\u0107i u ovim receptima:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hr\/blog\/fitness-recept-salata-od-tjestenine-s-preljevom-od-indijskih-orascica\/\">Salata od tjestenine s preljevom od indijskih ora\u0161\u010di\u0107<\/a>a<\/span><\/li>\n\n\n\n<li><span style=\"color: #ff6600\">P<a href=\"https:\/\/gymbeam.hr\/blog\/fitness-recept-posuda-batata-s-tofuom-i-preljevom-od-indijskih-orascica\/\">osuda batata s tofuom i preljevom od indijskih ora\u0161\u010di\u0107<\/a>a<\/span><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hr\/blog\/fitness-recept-domace-veganske-toffifee\/\"><span style=\"color: #ff6600\">Doma\u0107i veganski toffifee<\/span><\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ako \u017eelite saznati vi\u0161e o indijskim ora\u0161\u010di\u0107ima, vi\u0161e zanimljivih informacija mo\u017eete prona\u0107i u na\u0161em \u010dlanku<span style=\"color: #ff6600\"><strong> I<a href=\"https:\/\/gymbeam.hr\/blog\/indijski-orascici-sve-sto-trebate-znati\/\">ndijski ora\u0161\u010di\u0107i: Sve \u0161to trebate znati<\/a>.<\/strong><\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/09\/iStock-1305284841-1124x749.jpg\" alt=\"Maslac od indijskih ora\u0161\u010di\u0107a i njegova upotreba\" class=\"wp-image-391678\" style=\"width:843px;height:562px\" title=\"Maslac od indijskih ora\u0161\u010di\u0107a i njegova upotreba\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/iStock-1305284841-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/iStock-1305284841-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/iStock-1305284841-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/iStock-1305284841-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Maslac_od_ljesnjaka\"><\/span>4. Maslac od lje\u0161njaka<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Okus maslaca od lje\u0161njaka mnogima od nas budi sje\u0107anja na djetinjstvo, jer ga povezujemo s \u010dokoladnim namazom Nutella ili kultnim Ferrero Rocherom. Ovi slatki\u0161i vjerojatno stoje iza popularizacije kreme od lje\u0161njaka, koja se sada mo\u017ee kupiti bez \u0161e\u0107era i ostalih aroma. To omogu\u0107uje u\u017eivanje u prirodnom slatkom okusu <a href=\"https:\/\/gymbeam.hr\/ljesnjaci-gymbeam.html\"><span style=\"color: #ff6600\">lje\u0161njaka<\/span><\/a> uz maksimum hranjivih tvari. <span style=\"color: #ff6600\">[11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Nutritivni profil i prednosti lje\u0161njaka<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Po omjeru makronutrijenata (proteina, ugljikohidrata i masti) najsli\u010dniji je maslacu od indijskih ora\u0161\u010di\u0107a.<\/li>\n\n\n\n<li>Tako\u0111er sadr\u017ei zdrave <strong>MUFA i PUFA nezasi\u0107ene masti.<\/strong><\/li>\n\n\n\n<li>Sadr\u017ei <strong>vitamin B1<\/strong> koji podr\u017eava normalan rad <strong>srca i mentalne funkcije.<\/strong><\/li>\n\n\n\n<li>Sadr\u017ei <strong>vitamin B6, B9 <\/strong>i <strong>magnezij<\/strong> za <strong>smanjenje umora i iscrpljenosti<\/strong>. Stoga posezanje za \u017elicom maslaca od lje\u0161njaka tijekom napornih dana sigurno ne\u0107e na\u0161tetiti.<\/li>\n\n\n\n<li>Tako\u0111er sadr\u017ei <strong>antioksidativne tvari<\/strong> u obliku vitamina E i mangana.<\/li>\n\n\n\n<li>Tako\u0111er je izvor <strong>vitamina K<\/strong> koji je va\u017ean za <strong>zdrave kosti<\/strong> i pravilno <strong>zgru\u0161avanje krvi<\/strong>.<\/li>\n\n\n\n<li>Tako\u0111er sadr\u017ei <strong>\u017eeljezo<\/strong> koje poma\u017ee u odr\u017eavanju kognitivnih funkcija kao \u0161to su <strong>pam\u0107enje, razmi\u0161ljanje i koncentracija<\/strong>. To ga \u010dini prikladnim za ljude koji se bave <strong>kreativnim<\/strong> i ina\u010de mentalno zahtjevnim aktivnostima. Osim toga, prisutni <strong>bakar<\/strong> podr\u017eava normalan prijenos \u017eeljeza kroz tijelo.<\/li>\n\n\n\n<li>Posljednje, ali ne manje va\u017eno, <strong>fosfor<\/strong> poma\u017ee u odr\u017eavanju normalnih <strong>zuba i kostiju<\/strong>. <span style=\"color: #ff6600\">[12]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Nutritivne vrijednosti maslaca od lje\u0161njaka<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Energetska vrijednost<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Masti<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Ugljikohidrati<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Proteini<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Vlakna<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">571 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">50 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">28.6 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">17.9 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">3.6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Recepti s maslacem od lje\u0161njaka<\/h3>\n\n\n\n<p>Maslac od lje\u0161njaka savr\u0161eno aromatizira deserte, \u017eitarice, pala\u010dinke ili aromati\u010dnu doma\u0107u granolu. U kombinaciji s kakaom mo\u017eete ga koristiti i za izradu zdravog \u010dokoladnog namaza koji je ukusan na pecivu. Tako\u0111er ima izvrstan okus u bo\u017ei\u0107nim slasticama i savr\u0161ena je kombinacija s jagodama.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Inspiraciju \u0107ete prona\u0107i u ovim receptima:<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"color: #ff6600\">5<a href=\"\"> fitness recepata za ljubitelje oraha i maslaca od orah<\/a>a<\/span><\/li>\n\n\n\n<li><span style=\"color: #ff6600\">H<a href=\"https:\/\/gymbeam.hr\/blog\/hrskava-granola-puna-vlakana-za-dorucak\/\">rskava granola puna vlakana za doru\u010da<\/a>k<\/span><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/09\/IMG_0635-e1662465510458-1124x749.jpg\" alt=\"Upotreba maslaca od lje\u0161njaka \" class=\"wp-image-391697\" style=\"width:843px;height:562px\" title=\"Upotreba maslaca od lje\u0161njaka \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/IMG_0635-e1662465510458-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/IMG_0635-e1662465510458-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/IMG_0635-e1662465510458-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/IMG_0635-e1662465510458-768x512.jpg 768w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/IMG_0635-e1662465510458.jpg 2027w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Maslac_od_pistacija\"><\/span>5. Maslac od pistacija<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Povijesno gledano, <a href=\"https:\/\/gymbeam.hr\/blog\/tag\/pistacije-hr\/\" class=\"ek-link\">pistacije <\/a>su se smatrale rijetkim ora\u0161astim plodovima, rezerviranim za plemstvo i visoke du\u017enosnike. Legenda ka\u017ee da je kraljica od Sabe \u010dak zabranila obi\u010dnim ljudima da ih uzgajaju, tvrde\u0107i da su isklju\u010divo kraljevska hrana. Sre\u0107om, ti su dani pro\u0161li i svi mogu u\u017eivati \u200b\u200bu izvrsnom okusu ovih zelenih ora\u0161astih plodova u obliku <a href=\"https:\/\/gymbeam.hr\/maslac-od-pistacija-gymbeam.html\"><span style=\"color: #ff6600\">maslaca od oraha<\/span><\/a>. Tako\u0111er postaje sve popularniji zahvaljuju\u0107i izvrsnom nutritivnom profilu, glatkoj konzistenciji i \u0161irokom rasponu upotrebe u kuhinji.<span style=\"color: #ff6600\"> [13]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Nutritivni profil i dobrobiti maslaca od pistacija<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mo\u017ee se pohvaliti <strong>vi\u0161im udjelom proteina<\/strong> koji mo\u017ee parirati \u010dak i maslacu od kikirikija.<\/li>\n\n\n\n<li>Bogat je <strong>vlaknima<\/strong> koja doprinose osje\u0107aju sitosti.<\/li>\n\n\n\n<li>Sadr\u017ei oko 50% masti, od \u010dega ve\u0107inu \u010dine korisne <strong>nezasi\u0107ene masne kiseline<\/strong> (MUFA, PUFA) koje \u010desto nedostaju u prehrani ljudi koji \u017eive u unutra\u0161njosti.<\/li>\n\n\n\n<li>Me\u0111u mikronutrijentima sadr\u017ei vitamine <strong>B1 i B6<\/strong> koji podr\u017eavaju normalnu <strong>mentalnu aktivnost<\/strong>, uklju\u010duju\u0107i sposobnost u\u010denja, razmi\u0161ljanja i koncentracije.<\/li>\n\n\n\n<li>Izvor je <strong>vitamina K<\/strong> koji pridonosi pravilnom zgru\u0161avanju krvi i poma\u017ee u odr\u017eavanju <strong>zdravih kostiju.<\/strong><\/li>\n\n\n\n<li>Sadr\u017eani <strong>bakar<\/strong> podr\u017eava normalnu funkciju <strong>\u017eiv\u010danog sustava<\/strong> koji kontrolira rad svih organa u tijelu.<\/li>\n\n\n\n<li>Zahvaljuju\u0107i <strong>magneziju<\/strong>, mo\u017ee pomo\u0107i u <strong>smanjenju umora<\/strong> i iscrpljenosti.<\/li>\n\n\n\n<li>Minerali <strong>mangan<\/strong> i <strong>fosfor<\/strong> va\u017eni su za energetski <strong>metabolizam<\/strong>, pri \u010demu se energija osloba\u0111a i iskori\u0161tava.<\/li>\n\n\n\n<li>Tako\u0111er sadr\u017ei <strong>kolin<\/strong>, koji je va\u017ean za pravilno funkcioniranje mozga, \u0161to ovaj maslac \u010dini jo\u0161 jednim odli\u010dnim kandidatom za pametne zalogaje prilikom u\u010denja. <span style=\"color: #ff6600\">[14]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Nutritivne vrijednosti maslaca od pistacija<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Energetska vrijednost<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Masti<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Ugljikohidrati<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Proteini<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Vlakna<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">594 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">50 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">21.9 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">9.4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Recepti s maslacem od pistacija<\/h3>\n\n\n\n<p>Prednost maslaca od pistacija je njegov blago slatkasti okus koji je odli\u010dan i za slatka i za slana jela. Tako\u0111er jelima daje neobi\u010dnu zelenkastu boju. Pogodan je za tijesto za <a href=\"https:\/\/gymbeam.hr\/blog\/tag\/muffini-hr\/\" class=\"ek-link\">muffine<\/a>, torte i druge slastice, kao i za oboga\u0107ivanje slanih peciva. Tako\u0111er se mo\u017ee dodati u preljeve za salate i koristiti za izradu doma\u0107eg sladoleda od pistacija.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Inspiraciju \u0107ete prona\u0107i u ovim receptima:<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hr\/blog\/netradicionalna-torta-od-pistacija-s-kremom-od-ricotte-proteina-i-maslaca-od-pistacija\/\">Netradicionalna torta od pistacija s kremom od ricotte, proteina i maslaca od pistacij<\/a>a<\/span><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hr\/blog\/fitness-recept-baklava-od-pistacije-s-orasima\/\"><span style=\"color: #ff6600\">Baklava od pistacija sa orasima<\/span><\/a><\/li>\n\n\n\n<li><span style=\"color: #ff6600\">B<a href=\"https:\/\/gymbeam.hr\/blog\/fitness-recept-kuglof-od-savrsene-kombinacije-okusa-limuna-i-pistacija\/\">undt torta koja kombinira savr\u0161eni okus limuna i pistacij<\/a>a<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Usporedba_nutritivnih_vrijednosti_maslaca_od_orasastih_plodova\"><\/span>Usporedba nutritivnih vrijednosti maslaca od ora\u0161astih plodova<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>U ovoj tablici sa\u017eeli smo nutritivne vrijednosti popularnih maslaca od ora\u0161astih plodova kako biste brzo prona\u0161li onaj koji najbolje odgovara va\u0161im potrebama.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Maslac od oraha<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>Energetska vrijednost<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>Masti<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>Ugljikohidrati<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>Proteini<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>Vlakna<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Maslac od kikirikija<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">596 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">46 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">27 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">9.1 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Maslac od badema<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">650 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">56 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Maslac od indijskih ora\u0161\u010di\u0107a<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">574 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">46 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">33 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Maslac od lje\u0161njaka<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">571 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">50 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">28.6 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">17.6 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">3.6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Maslac od pistacija<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">594 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">50 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">21.9 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">9.4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kako_cuvati_maslac_od_oraha\"><\/span>Kako \u010duvati maslac od oraha?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Stavljate li maslac od oraha u hladnjak ili ga dr\u017eite u ormari\u0107u? Obje ove mogu\u0107nosti nisu pogre\u0161ne, ali svaka ima svoje prednosti i mane. U <strong>hladnom okru\u017eenju hladnjaka<\/strong>, maslac se mo\u017ee stvrdnuti zbog visokog udjela masti, \u0161to \u0107e ote\u017eati njegovo mazanje. U toploj ka\u0161i \u0107e se pak lijepo otopiti. Hladna okolina mu produ\u017euje i rok trajanja, \u010dime se lak\u0161e odr\u017eava kvaliteta i bolje je za\u0161ti\u0107eno od u\u017eeglosti.<\/p>\n\n\n\n<div style=\"height:19px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ako maslac \u010duvate izvan hladnjaka, stavite ga u <strong>zatvoreni ormar<\/strong> gdje je za\u0161ti\u0107en od topline i sun\u010deve svjetlosti. Ostat \u0107e lijep i teku\u0107 i s njim \u0107e biti lak\u0161e rukovati prilikom pripreme hrane. Me\u0111utim, imajte na umu da se na sobnoj temperaturi sloj ulja koji se nakuplja na vrhu maslaca mo\u017ee odvojiti. Ne brinite zbog toga, samo dobro promije\u0161ajte maslac i opet je sve dobro.<span style=\"color: #ff6600\"> [19]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zahvaljuju\u0107i pravilnom skladi\u0161tenju, maslac od oraha trajat \u0107e nekoliko mjeseci. Odnosno, ako ga prvo ne pojedete.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ako \u017eelite nau\u010diti kako skladi\u0161titi drugu hranu, pro\u010ditajte na\u0161 \u010dlanak <a href=\"https:\/\/gymbeam.hr\/blog\/kako-pravilno-skladistiti-namirnice-kako-bi-trajale-sto-dulje\/\"><span style=\"color: #ff6600\"><strong>Kako pravilno skladi\u0161titi namirnice kako bi trajale \u0161to dulje.<\/strong><\/span><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Maslac_od_orasastih_plodova_za_mrsavljenje_i_debljanje\"><\/span>Maslac od ora\u0161astih plodova za mr\u0161avljenje i debljanje<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Maslaci od ora\u0161astih plodova imaju ulogu u va\u0161oj prehrani kako u <a href=\"https:\/\/gymbeam.hr\/blog\/10-savjeta-za-zdravo-debljanje\/\"><span style=\"color: #ff6600\">postizanju mi\u0161i\u0107ne mase<\/span><\/a> tako i tijekom gubitka kilograma. Budu\u0107i da posjeduju <strong>visoku energetsku gusto\u0107u<\/strong> (visoki sadr\u017eaj kalorija za malu koli\u010dinu hrane), mogu u\u010dinkovito pomo\u0107i u pove\u0107anju unosa kalorija. Samo dodajte veliku \u017elicu maslaca od badema svom obroku i odmah \u0107ete dobiti 200 kcal vi\u0161e. Maslac od ora\u0161astih plodova mo\u017ee se lako uklju\u010diti u doru\u010dak, me\u0111uobroke, shakeove i glavne obroke.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Prilikom <a href=\"https:\/\/gymbeam.hr\/blog\/jednostavne-osnove-mrsavljenja-iznenadit-ce-vas-sto-je-zaista-vazno\/\"><span style=\"color: #ff6600\">gubitka kilograma<\/span><\/a> je iz istog razloga bolje paziti na koli\u010dinu maslaca od ora\u0161astih plodova, no ni u tom slu\u010daju ga se ne morate potpuno odre\u0107i. Mo\u017ee vam pomo\u0107i nadoknaditi zdrave masti, koje su tako\u0111er va\u017ene za mr\u0161avljenje. Osim toga, mo\u017ee zadovoljiti i \u017eelju za slatkim u kombinaciji s vo\u0107em, na primjer. A ako tra\u017eite opciju s niskim udjelom masti, probajte <a href=\"https:\/\/gymbeam.hr\/kikiriki-maslac-u-prahu-190-g-gymbeam.html\"><span style=\"color: #ff6600\">maslac od kikirikija u prahu<\/span><\/a> koji sadr\u017ei samo 1,5 g masti po porciji.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Osim toga, <a href=\"https:\/\/gymbeam.hr\/orasi-i-sjemenke\"><span style=\"color: #ff6600\">ora\u0161asti plodovi<\/span> <\/a>i maslaci od ora\u0161astih plodova tako\u0111er su povezani sa prikladnom tjelesnom te\u017einom i prema nekim studijama imaju <strong>pozitivan u\u010dinak na mr\u0161avljenje<\/strong>. Unato\u010d tome, svakako ih konzumirajte umjereno i savjesno ra\u010dunajte svaku \u017elicu u svoj dnevni unos kalorija. <span style=\"color: #ff6600\">[15]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sto_biste_trebali_zapamtiti\"><\/span>\u0160to biste trebali zapamtiti?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Maslac od ora\u0161astih plodova nositelj je zdravih masno\u0107a, biljnih bjelan\u010devina, vitamina, minerala, a tako\u0111er je izvrsnog okusa. <strong>Ali ako \u017eelite iz njih izvu\u0107i najbolje, ne zaboravite provjeriti sastojke.<\/strong> Idealni su 100% namazi od ora\u0161astih plodova, no mogu se koristiti i proteinski ili aromatizirani maslaci od ora\u0161astih plodova s \u200b\u200bminimalnim dodacima tvari. Mo\u017eete odlu\u010diti ho\u0107ete li va\u0161oj prehrani dodati maslac od kikirikija, badema ili indijskih ora\u0161\u010di\u0107a na temelju va\u0161ih preferencija okusa i gore navedenih nutritivnih svojstava. U svakom slu\u010daju, s maslacima ne treba pretjerivati \u200b\u200bzbog njihove visoke kalorijske vrijednosti.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Imate li me\u0111u prijateljima ljubitelje maslaca od ora\u0161astih plodova? Podijelite ovaj \u010dlanak kako biste im pomogli da saznaju neke vrijedne informacije.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/namazi\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/orasi-i-sjemenke\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Po \u010demu se razlikuju maslaci od ora\u0161astih plodova i koja je razlika u nutritivnom profilu maslaca od indijskih ora\u0161\u010di\u0107a, kikirikija ili badema? U na\u0161em \u010dlanku saznat \u0107ete koji od tih maslaca sadr\u017ei najvi\u0161e proteina, najmanje ugljikohidrata i neke druge zanimljivosti.<\/p>\n","protected":false},"author":129,"featured_media":391628,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[135],"tags":[6236,7004,6992,7352],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-394829","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-upute-i-preporuke","8":"tag-maslac-od-kikirikija-hr","9":"tag-maslaci-od-orasastih-plodova-hr","10":"tag-orasasti-plodovi-hr","11":"tag-prehrana-hr","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Maslac od ora\u0161astih plodova: razlike, nutritivne vrijednosti i prednosti - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Koje su nutritivne vrijednosti najboljih maslaca od ora\u0161astih plodova? \u0160to sadr\u017ee aromatizirani i proteinski maslac? Savjeti kako koristiti maslac od kikirikija, indijskih ora\u0161\u010di\u0107a ili badema.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/maslaci-od-orasastih-plodova-i-njihove-razlike-nutritivne-vrijednosti-i-prednosti\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Maslac od ora\u0161astih plodova: razlike, nutritivne vrijednosti i prednosti - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Koje su nutritivne vrijednosti najboljih maslaca od ora\u0161astih plodova? \u0160to sadr\u017ee aromatizirani i proteinski maslac? Savjeti kako koristiti maslac od kikirikija, indijskih ora\u0161\u010di\u0107a ili badema.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.hr\/blog\/maslaci-od-orasastih-plodova-i-njihove-razlike-nutritivne-vrijednosti-i-prednosti\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2023-03-10T11:40:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-12-29T15:28:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2022\/09\/orechova-masla-FB-.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Mark\u00e9ta Tesa\u0159ov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mark\u00e9ta Tesa\u0159ov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"20 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.hr\/blog\/maslaci-od-orasastih-plodova-i-njihove-razlike-nutritivne-vrijednosti-i-prednosti\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/maslaci-od-orasastih-plodova-i-njihove-razlike-nutritivne-vrijednosti-i-prednosti\/\"},\"author\":{\"name\":\"Mark\u00e9ta Tesa\u0159ov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/b8bb8ce0892d3a067f1d012218d2b95e\"},\"headline\":\"Maslac od ora\u0161astih plodova: razlike, nutritivne vrijednosti i prednosti\",\"datePublished\":\"2023-03-10T11:40:50+00:00\",\"dateModified\":\"2023-12-29T15:28:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/maslaci-od-orasastih-plodova-i-njihove-razlike-nutritivne-vrijednosti-i-prednosti\/\"},\"wordCount\":3945,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/maslaci-od-orasastih-plodova-i-njihove-razlike-nutritivne-vrijednosti-i-prednosti\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/orechova-masla-FB-.png\",\"keywords\":[\"maslac od kikirikija\",\"maslaci od ora\u0161astih plodova\",\"ora\u0161asti plodovi\",\"prehrana\"],\"articleSection\":[\"Prehrana i zdrav na\u010din \u017eivota\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.hr\/blog\/maslaci-od-orasastih-plodova-i-njihove-razlike-nutritivne-vrijednosti-i-prednosti\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.hr\/blog\/maslaci-od-orasastih-plodova-i-njihove-razlike-nutritivne-vrijednosti-i-prednosti\/\",\"url\":\"https:\/\/gymbeam.hr\/blog\/maslaci-od-orasastih-plodova-i-njihove-razlike-nutritivne-vrijednosti-i-prednosti\/\",\"name\":\"Maslac od ora\u0161astih plodova: razlike, nutritivne vrijednosti i prednosti - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/maslaci-od-orasastih-plodova-i-njihove-razlike-nutritivne-vrijednosti-i-prednosti\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/maslaci-od-orasastih-plodova-i-njihove-razlike-nutritivne-vrijednosti-i-prednosti\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/orechova-masla-FB-.png\",\"datePublished\":\"2023-03-10T11:40:50+00:00\",\"dateModified\":\"2023-12-29T15:28:30+00:00\",\"description\":\"Koje su nutritivne vrijednosti najboljih maslaca od ora\u0161astih plodova? \u0160to sadr\u017ee aromatizirani i proteinski maslac? Savjeti kako koristiti maslac od kikirikija, indijskih ora\u0161\u010di\u0107a ili badema.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/maslaci-od-orasastih-plodova-i-njihove-razlike-nutritivne-vrijednosti-i-prednosti\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.hr\/blog\/maslaci-od-orasastih-plodova-i-njihove-razlike-nutritivne-vrijednosti-i-prednosti\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.hr\/blog\/maslaci-od-orasastih-plodova-i-njihove-razlike-nutritivne-vrijednosti-i-prednosti\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/orechova-masla-FB-.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/orechova-masla-FB-.png\",\"width\":1200,\"height\":628,\"caption\":\"O\u0159\u00ed\u0161kov\u00e1 m\u00e1sla a jejich rozd\u00edly, nutri\u010dn\u00ed hodnoty a v\u00fdhody\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.hr\/blog\/maslaci-od-orasastih-plodova-i-njihove-razlike-nutritivne-vrijednosti-i-prednosti\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Maslac od ora\u0161astih plodova: razlike, nutritivne vrijednosti i prednosti\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/b8bb8ce0892d3a067f1d012218d2b95e\",\"name\":\"Mark\u00e9ta Tesa\u0159ov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2022\/01\/portret-2016-marketa-tisk-001-1-scaled-e1641386435522-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2022\/01\/portret-2016-marketa-tisk-001-1-scaled-e1641386435522-96x96.jpg\",\"caption\":\"Mark\u00e9ta Tesa\u0159ov\u00e1\"},\"description\":\"Mark\u00e9ta Tesa\u0159ov\u00e1 is a nutritional therapist with over 10 years of clinical experience and a certified fitness trainer. She earned a degree in Nutritional Therapy and a Bachelor's degree in Applied Physical Activities from Palack\u00fd University (one of the leading universities in Central Europe). She has experience working as a clinical nutritional therapist in a major university hospital, and from 2017, she worked as a writer for leading regional health and fitness platforms. At GymBeam, she currently holds the position of Product Development Specialist, focusing on the development of innovative products. She is also a sought-after media expert whose insights are regularly quoted by top national business and lifestyle media, including Vogue, Marianne, and iGlanc. She closely specialises in sports nutrition, strength training, and debunking dangerous fitness myths. She bases her articles and speaking appearances at Booster Academy events strictly on Evidence-Based Medicine (EBM). She relies exclusively on scientific data from recognised institutions (ISSN, NSCA) and databases such as PubMed and Examine.com. She puts her professional knowledge of clinical nutrition, product development, and sport into practice daily through weightlifting, strength training, trail running, and cycling.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/marketa-tesarova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Maslac od ora\u0161astih plodova: razlike, nutritivne vrijednosti i prednosti - GymBeam Blog","description":"Koje su nutritivne vrijednosti najboljih maslaca od ora\u0161astih plodova? \u0160to sadr\u017ee aromatizirani i proteinski maslac? Savjeti kako koristiti maslac od kikirikija, indijskih ora\u0161\u010di\u0107a ili badema.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/maslaci-od-orasastih-plodova-i-njihove-razlike-nutritivne-vrijednosti-i-prednosti\/","og_type":"article","og_title":"Maslac od ora\u0161astih plodova: razlike, nutritivne vrijednosti i prednosti - GymBeam Blog","og_description":"Koje su nutritivne vrijednosti najboljih maslaca od ora\u0161astih plodova? \u0160to sadr\u017ee aromatizirani i proteinski maslac? Savjeti kako koristiti maslac od kikirikija, indijskih ora\u0161\u010di\u0107a ili badema.","og_url":"https:\/\/gymbeam.hr\/blog\/maslaci-od-orasastih-plodova-i-njihove-razlike-nutritivne-vrijednosti-i-prednosti\/","og_site_name":"GymBeam Blog","article_published_time":"2023-03-10T11:40:50+00:00","article_modified_time":"2023-12-29T15:28:30+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2022\/09\/orechova-masla-FB-.png","type":"image\/png"}],"author":"Mark\u00e9ta Tesa\u0159ov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Mark\u00e9ta Tesa\u0159ov\u00e1","Estimated reading time":"20 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.hr\/blog\/maslaci-od-orasastih-plodova-i-njihove-razlike-nutritivne-vrijednosti-i-prednosti\/#article","isPartOf":{"@id":"https:\/\/gymbeam.hr\/blog\/maslaci-od-orasastih-plodova-i-njihove-razlike-nutritivne-vrijednosti-i-prednosti\/"},"author":{"name":"Mark\u00e9ta Tesa\u0159ov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/b8bb8ce0892d3a067f1d012218d2b95e"},"headline":"Maslac od ora\u0161astih plodova: razlike, nutritivne vrijednosti i prednosti","datePublished":"2023-03-10T11:40:50+00:00","dateModified":"2023-12-29T15:28:30+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.hr\/blog\/maslaci-od-orasastih-plodova-i-njihove-razlike-nutritivne-vrijednosti-i-prednosti\/"},"wordCount":3945,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.hr\/blog\/maslaci-od-orasastih-plodova-i-njihove-razlike-nutritivne-vrijednosti-i-prednosti\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/orechova-masla-FB-.png","keywords":["maslac od kikirikija","maslaci od ora\u0161astih plodova","ora\u0161asti plodovi","prehrana"],"articleSection":["Prehrana i zdrav na\u010din \u017eivota"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.hr\/blog\/maslaci-od-orasastih-plodova-i-njihove-razlike-nutritivne-vrijednosti-i-prednosti\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.hr\/blog\/maslaci-od-orasastih-plodova-i-njihove-razlike-nutritivne-vrijednosti-i-prednosti\/","url":"https:\/\/gymbeam.hr\/blog\/maslaci-od-orasastih-plodova-i-njihove-razlike-nutritivne-vrijednosti-i-prednosti\/","name":"Maslac od ora\u0161astih plodova: razlike, nutritivne vrijednosti i prednosti - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.hr\/blog\/maslaci-od-orasastih-plodova-i-njihove-razlike-nutritivne-vrijednosti-i-prednosti\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.hr\/blog\/maslaci-od-orasastih-plodova-i-njihove-razlike-nutritivne-vrijednosti-i-prednosti\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/orechova-masla-FB-.png","datePublished":"2023-03-10T11:40:50+00:00","dateModified":"2023-12-29T15:28:30+00:00","description":"Koje su nutritivne vrijednosti najboljih maslaca od ora\u0161astih plodova? \u0160to sadr\u017ee aromatizirani i proteinski maslac? Savjeti kako koristiti maslac od kikirikija, indijskih ora\u0161\u010di\u0107a ili badema.","breadcrumb":{"@id":"https:\/\/gymbeam.hr\/blog\/maslaci-od-orasastih-plodova-i-njihove-razlike-nutritivne-vrijednosti-i-prednosti\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.hr\/blog\/maslaci-od-orasastih-plodova-i-njihove-razlike-nutritivne-vrijednosti-i-prednosti\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.hr\/blog\/maslaci-od-orasastih-plodova-i-njihove-razlike-nutritivne-vrijednosti-i-prednosti\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/orechova-masla-FB-.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/orechova-masla-FB-.png","width":1200,"height":628,"caption":"O\u0159\u00ed\u0161kov\u00e1 m\u00e1sla a jejich rozd\u00edly, nutri\u010dn\u00ed hodnoty a v\u00fdhody"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.hr\/blog\/maslaci-od-orasastih-plodova-i-njihove-razlike-nutritivne-vrijednosti-i-prednosti\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Maslac od ora\u0161astih plodova: razlike, nutritivne vrijednosti i prednosti"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/b8bb8ce0892d3a067f1d012218d2b95e","name":"Mark\u00e9ta Tesa\u0159ov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2022\/01\/portret-2016-marketa-tisk-001-1-scaled-e1641386435522-96x96.jpg","contentUrl":"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2022\/01\/portret-2016-marketa-tisk-001-1-scaled-e1641386435522-96x96.jpg","caption":"Mark\u00e9ta Tesa\u0159ov\u00e1"},"description":"Mark\u00e9ta Tesa\u0159ov\u00e1 is a nutritional therapist with over 10 years of clinical experience and a certified fitness trainer. She earned a degree in Nutritional Therapy and a Bachelor's degree in Applied Physical Activities from Palack\u00fd University (one of the leading universities in Central Europe). She has experience working as a clinical nutritional therapist in a major university hospital, and from 2017, she worked as a writer for leading regional health and fitness platforms. At GymBeam, she currently holds the position of Product Development Specialist, focusing on the development of innovative products. She is also a sought-after media expert whose insights are regularly quoted by top national business and lifestyle media, including Vogue, Marianne, and iGlanc. She closely specialises in sports nutrition, strength training, and debunking dangerous fitness myths. She bases her articles and speaking appearances at Booster Academy events strictly on Evidence-Based Medicine (EBM). She relies exclusively on scientific data from recognised institutions (ISSN, NSCA) and databases such as PubMed and Examine.com. She puts her professional knowledge of clinical nutrition, product development, and sport into practice daily through weightlifting, strength training, trail running, and cycling.","url":"https:\/\/gymbeam.com\/blog\/author\/marketa-tesarova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/394829","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/129"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=394829"}],"version-history":[{"count":1,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/394829\/revisions"}],"predecessor-version":[{"id":518217,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/394829\/revisions\/518217"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/391628"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=394829"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=394829"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=394829"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=394829"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=394829"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}