{"id":394782,"date":"2022-09-28T17:43:59","date_gmt":"2022-09-28T15:43:59","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=394782"},"modified":"2024-11-28T18:11:49","modified_gmt":"2024-11-28T17:11:49","slug":"fitness-recept-jesenny-jablkovy-kolac-s-pekanovou-posypkou","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-jesenny-jablkovy-kolac-s-pekanovou-posypkou\/","title":{"rendered":"Fitness recept: Jesenn\u00fd jablkov\u00fd kol\u00e1\u010d s pekanovou pos\u00fdpkou"},"content":{"rendered":"\n<p>Chrumkav\u00e9 orechy, lahodn\u00e9 cesto a hromada sladk\u00fdch jab\u013ak. Takto nejako by pod\u013ea n\u00e1s mal vyzera\u0165 dokonal\u00fd kol\u00e1\u010d. A preto sme sa tie\u017e rozhodli, \u017ee si ho priprav\u00edme. Okrem <strong>lahodnej chuti<\/strong> si v\u00e1s z\u00edska aj svojou neodolate\u013enou <strong>\u0161koricovou v\u00f4\u0148ou,<\/strong> ktor\u00e1 v\u00e1m navod\u00ed t\u00fa spr\u00e1vnu jesenn\u00fa atmosf\u00e9ru. Nenechajte sa odradi\u0165 ve\u013ek\u00fdm po\u010dtom surov\u00edn, pr\u00edprava je maxim\u00e1lne jednoduch\u00e1 a v\u00fdsledok za to naozaj stoj\u00ed.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na cesto budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>180 ml <a href=\"https:\/\/gymbeam.sk\/bio-kokosove-mlieko-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">kokosov\u00e9ho mlieka<\/a><\/li>\n\n\n\n<li>120 g <a href=\"https:\/\/gymbeam.sk\/ryzova-hladka-muka-green-apotheke.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ry\u017eovej m\u00faky<\/a><\/li>\n\n\n\n<li>110 g kukuri\u010dn\u00e9ho \u0161krobu<\/li>\n\n\n\n<li>90 g <a href=\"https:\/\/gymbeam.sk\/instantna-ovsena-kasa-instant-oats-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">instantnej ovsenej ka\u0161e s \u010dokol\u00e1dovou pr\u00edchu\u0165ou<\/a><\/li>\n\n\n\n<li>90 ml vody&nbsp;&nbsp;<\/li>\n\n\n\n<li>50 ml<a href=\"https:\/\/gymbeam.sk\/bio-javorovy-sirup-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"> javorov\u00e9ho sirupu<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.sk\/bio-lan-hnedy-semena-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">mlet\u00e9ho \u013eanov\u00e9ho semienka<\/a><\/li>\n\n\n\n<li>\u0161tipka <a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">soli<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na jabl\u010dn\u00fa n\u00e1pl\u0148 budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 200 g ol\u00fapan\u00fdch nakr\u00e1jan\u00fdch jab\u013ak<\/li>\n\n\n\n<li>100 ml <a href=\"https:\/\/gymbeam.sk\/bio-javorovy-sirup-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">javorov\u00e9ho sirupu<\/a><\/li>\n\n\n\n<li>20 g kukuri\u010dn\u00e9ho \u0161krobu<\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.sk\/bio-cejlonska-skorica-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">\u0161korice<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na pos\u00fdpku budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g instantnej ovsenej ka\u0161e s \u010dokol\u00e1dovou pr\u00edchu\u0165ou<\/li>\n\n\n\n<li>100 g <a href=\"https:\/\/gymbeam.sk\/datlova-pasta-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">dat\u013eovej pasty<\/a><\/li>\n\n\n\n<li>65 ml vody<\/li>\n\n\n\n<li>50 g pekanov\u00fdch orechov<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"50062,98464,110956\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:&nbsp;<\/h3>\n\n\n\n<p>De\u0148 dopredu si <strong>zmie\u0161ame \u013eanov\u00e9 semienka s vodou a nech\u00e1me napu\u010da\u0165.<\/strong> Pokia\u013e nechceme \u010daka\u0165 do druh\u00e9ho d\u0148a, pou\u017eijeme namiesto <strong><a href=\"https:\/\/gymbeam.sk\/bio-lan-hnedy-semena-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">\u013eanov\u00e9ho semienka<\/a><\/strong> <strong><a href=\"https:\/\/gymbeam.sk\/chia-semienka-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia semienka<\/a><\/strong>. U t\u00fdch n\u00e1m sta\u010d\u00ed pre optim\u00e1lnu konzistenciu necha\u0165 ich odst\u00e1\u0165 pribli\u017ene hodinu. Hne\u010f ako m\u00e1me g\u00e9l zo semienok a vody hotov\u00fd, m\u00f4\u017eeme sa pusti\u0165 do pr\u00edpravy kol\u00e1\u010da.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Do v\u00e4\u010d\u0161ej misky si d\u00e1me pripraven\u00fd g\u00e9l z <strong>30 g semienok a vody<\/strong>. K nemu prid\u00e1me ostatn\u00e9 ingrediencie na cesto, teda <strong><a href=\"https:\/\/gymbeam.sk\/ryzova-hladka-muka-green-apotheke.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">ry\u017eov\u00fa m\u00faku<\/a>, kukuri\u010dn\u00fd \u0161krob, instantn\u00fa ovsen\u00fa ka\u0161u, <a href=\"https:\/\/gymbeam.sk\/bio-javorovy-sirup-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">javorov\u00fd sirup<\/a>, kokosov\u00e9 mlieko a \u0161tipku <a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">soli<\/a>.<\/strong> V\u0161etko spolo\u010dne zmie\u0161ame, aby vzniklo kompaktn\u00e9 cesto. To potom d\u00e1me na 30 min\u00fat odd\u00fdchnu\u0165 do chladni\u010dky.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Medzit\u00fdm sa pust\u00edme do pr\u00edpravy jabl\u010dnej n\u00e1plne. Vezmeme si <strong><a href=\"https:\/\/gymbeam.sk\/blog\/tag\/jablka\/\" class=\"ek-link\">jablk\u00e1<\/a>,<\/strong> ktor\u00e9 sme si predt\u00fdm o\u0161\u00fapali a nakr\u00e1jali na men\u0161ie k\u00fasky. D\u00e1me ich do hrnca spolo\u010dne s<strong><a href=\"https:\/\/gymbeam.sk\/bio-javorovy-sirup-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"> javorov\u00fdm sirupom<\/a>, \u0161koricou aj kukuri\u010dn\u00fdm \u0161krobom a var\u00edme,<\/strong> k\u00fdm n\u00e1m neskaramelizuj\u00fa. To pozn\u00e1me tak, \u017ee m\u00e1 povrch zlatist\u00fa farbu. \u010ealej si vezmeme tortov\u00fa formu (na\u0161a mala priemer 26 cm) a vystriekame si ju <a href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>olejom v spreji.<\/strong><\/a> Formu m\u00f4\u017eeme ale tie\u017e vylo\u017ei\u0165 papierom na pe\u010denie. Potom si z chladni\u010dky vytiahneme cesto a rovnomerne ho natla\u010d\u00edme do formy. Ide\u00e1lne tak, aby sme pokryli cel\u00e9 dno, aj vn\u00fatorn\u00e9 strany po celom obvode formy. Pokia\u013e m\u00e1me hotovo, m\u00f4\u017eeme na cesto do formy prida\u0165 n\u00e1pl\u0148 s <strong>karamelizovan\u00fdmi jablkami.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Potom u\u017e sta\u010d\u00ed len zmie\u0161a\u0165 v\u0161etky ingrediencie na pos\u00fdpku, teda <strong>instantn\u00fa <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/ovsene-vlocky\/\" class=\"ek-link\">ovsen\u00fa ka\u0161u<\/a> s \u010dokol\u00e1dovou pr\u00edchu\u0165ou,<\/strong> <strong>nasekan\u00e9<\/strong> <a href=\"https:\/\/gymbeam.sk\/pekanove-orechy-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>pekanov\u00e9 orechy<\/strong><\/a><strong>, dat\u013eov\u00fa pastu a vodu.<\/strong> Touto zmesou posypeme povrch kol\u00e1\u010da a d\u00e1me ho do r\u00fary vyhriatej na <strong>180 \u00b0C.<\/strong> Pe\u010dieme dozlatista, bude to trva\u0165 pribli\u017ene <strong>50 min\u00fat.<\/strong> Po upe\u010den\u00ed kol\u00e1\u010d nechajte vychladn\u00fa\u0165 a potom pod\u00e1vajte. Skvele sa k nemu hod\u00ed napr\u00edklad <strong><a href=\"https:\/\/gymbeam.sk\/blog\/tag\/tvaroh\/\" class=\"ek-link\">tvaroh<\/a>, ktor\u00fd z\u00e1rove\u0148 dopln\u00ed bielkoviny.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/09\/unnamed-2-2-1124x750.jpg\" alt=\"Jesenn\u00fd jablkov\u00fd kol\u00e1\u010d s pekanovou pos\u00fdpkou\" class=\"wp-image-394366\" title=\"Jesenn\u00fd jablkov\u00fd kol\u00e1\u010d s pekanovou pos\u00fdpkou\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/unnamed-2-2-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/unnamed-2-2-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/unnamed-2-2-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/unnamed-2-2-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Nutri\u010dn\u00e9 hodnoty<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 porcia (celkom 10 porci\u00ed)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">397 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">70 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Tak \u010do, vysk\u00fa\u0161ate tento dokonal\u00fd jesenn\u00fd recept, ktor\u00fd v\u00e1s dostane do tej spr\u00e1vnej n\u00e1lady?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oats\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOats\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>V spr\u00e1vnom jesennom kol\u00e1\u010di nesm\u00fa ch\u00fdba\u0165 jablk\u00e1, \u0161korica a samozrejme chrumkav\u00e9 orechy. Toto dokonal\u00e9 spojenie potom dop\u013a\u0148aj\u00fa ovsen\u00e9 vlo\u010dky a \u010fal\u0161ie zdrav\u00e9 dobroty, ktor\u00e9 spolo\u010dne vytv\u00e1raj\u00fa dokonal\u00fa chu\u0165ov\u00fa expl\u00f3ziu.<\/p>\n","protected":false},"author":34,"featured_media":394349,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8434,8435,8444,8441,8442],"tags":[8199,8151,9215,8678,6158,7464,9035],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-394782","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-ranajky","10":"category-snack","11":"category-bezlaktozove","12":"category-veganske","13":"category-vegetarianske","14":"tag-datle","15":"tag-jablka","16":"tag-kokosove-mlieko","17":"tag-kolac","18":"tag-orechy","19":"tag-ovsene-vlocky","20":"tag-pekanove-orechy","21":"h-entry","22":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Jesenn\u00fd jablkov\u00fd kol\u00e1\u010d s pekanovou pos\u00fdpkou - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Jesenn\u00fd kol\u00e1\u010d s jablkami a \u0161koricou si v\u00e1s z\u00edska lahodnou chu\u0165ou. Pridali sme aj chrumkav\u00fd prvok v podobe pekanov\u00fdch orechov. Ide\u00e1lny ako ra\u0148ajky, dezert \u010di snack.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-jesenny-jablkovy-kolac-s-pekanovou-posypkou\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Jesenn\u00fd jablkov\u00fd kol\u00e1\u010d s pekanovou pos\u00fdpkou - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Jesenn\u00fd kol\u00e1\u010d s jablkami a \u0161koricou si v\u00e1s z\u00edska lahodnou chu\u0165ou. Pridali sme aj chrumkav\u00fd prvok v podobe pekanov\u00fdch orechov. 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