{"id":394715,"date":"2022-10-11T16:05:22","date_gmt":"2022-10-11T14:05:22","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=394715"},"modified":"2022-10-11T16:07:18","modified_gmt":"2022-10-11T14:07:18","slug":"fitness-recept-lagana-salata-s-omletom-od-bjelanjaka-i-kozjim-sirom","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-lagana-salata-s-omletom-od-bjelanjaka-i-kozjim-sirom\/","title":{"rendered":"Fitness recept: Lagana salata s omletom od bjelanjaka i kozjim sirom"},"content":{"rendered":"\n<p>Ovaj recept zasigurno \u0107e se svidjeti svima koji vole neobi\u010dne kombinacije okusa. Odlu\u010dili smo spojiti kozji sir s breskvama, raj\u010dicom te umakom od meda i senfa s niskim udjelom kalorija. Ako ste i vi ljubitelj dijete sa smanjenim udjelom ugljikohidrata, ova \u0107e vam se salata sigurno svidjeti. Ako \u017eelite, ugljikohidrate mo\u017eete nadomjestiti s malo kruha.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sastojci:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>150 g raj\u010dica<\/li><li>70 g francuskog kozjeg sira<\/li><li>50 g mje\u0161avine mlade lisnate salate<\/li><li>50 g breskvi<\/li><li>5 g <a href=\"https:\/\/gymbeam.hr\/bio-sjemenke-konoplje-oljustene-vanavita.html\" class=\"ek-link\">sjemenki konoplje<\/a><\/li><li>3 bjelanjka (ili pribli\u017eno 90 g <a href=\"https:\/\/gymbeam.hr\/tekuci-bjelanjak-gymbeam.html\" target=\"_blank\" rel=\"noopener\">teku\u0107ih bjelanjaka<\/a>)<\/li><li><a href=\"https:\/\/gymbeam.hr\/zero-sauce-med-senf-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\">ZERO Sauce med-senf umak<\/a><\/li><li><a href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\">sol<\/a> po \u017eelji<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"7679,8234,29990,28648,37978,48913,36262,53647\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Upute za pripremu:<\/h3>\n\n\n\n<p>Isperite <strong>salatu<\/strong>, ocijedite vi\u0161ak vode i stavite je na tanjur. Nare\u017eite raj\u010dice na kri\u0161ke i ostavite ih sa strane zajedno sa salatom. Zatim odvojite <strong>tri bjelanjka<\/strong>, a ako ne znate kako iskoristiti preostale \u017eumanjke, mo\u017eete koristiti i <a href=\"https:\/\/gymbeam.hr\/tekuci-bjelanjak-gymbeam.html\" class=\"ek-link\"><strong>teku\u0107e bjelanjke<\/strong><\/a>. Uzmite manju neprijanjaju\u0107u tavu (najbolje onu u koju stane samo jedno jaje, a mo\u017eete koristiti i tavu za pala\u010dinke), poprskajte je <a href=\"https:\/\/gymbeam.hr\/sprej-za-kuhanje-olive-oil-cooking-spray-201g-gymbeam.html\" class=\"ek-link\"><strong>uljem<\/strong><\/a> i zagrijte. Zatim u tavu ulijte sve bjelanjke i pri\u010dekajte da budu skroz gotovi. Bjelanjci su gotovi jednom kad postanu \u010dvrsti i ne tresu se kao \u017eele kad pomaknete tavu. Gotovi <strong>omlet od bjelanjaka<\/strong> <strong>stavite na tanjur<\/strong> <strong>u kojem ste pripremili salatu<\/strong>. Dodajte <a href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\"><strong>sol<\/strong><\/a> <strong>po \u017eelji.<\/strong>  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nakon toga nare\u017eite <strong>breskvu<\/strong> na manje kri\u0161ke. Zagrijte ve\u0107u tavu, ponovno je poprskajte s malo ulja, pustite da se breskva karamelizira, a zatim je dodajte salati s raj\u010dicama. Nakon toga stavite <strong>kozji sir na vrh omleta<\/strong> i <strong>prekrijte ga <\/strong><a href=\"https:\/\/gymbeam.hr\/bio-sjemenke-konoplje-oljustene-vanavita.html\" class=\"ek-link\"><strong>sjemenkama konoplje<\/strong><\/a>. Na kraju salatu prelijte <a href=\"https:\/\/gymbeam.hr\/zero-sauce-med-senf-320-ml-gymbeam.html\" class=\"ek-link\"><strong>ZERO<\/strong> <strong>SAUCE med-senf umakom<\/strong><\/a> i to je to.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/unnamed-53-1124x750.jpg\" alt=\"Lagana salata s omletom od bjelanjaka i kozjim sirom\" class=\"wp-image-388609\" title=\"Lagana salata s omletom od bjelanjaka i kozjim sirom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/unnamed-53-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/unnamed-53-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/unnamed-53-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/unnamed-53-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Hranjive vrijednosti<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 porcija<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetska vrijednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">316 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">26,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">16,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlakna<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ako volite <strong>dijetu sa smanjenim udjelom ugljikohidrata<\/strong>, ovaj recept stvoren je upravo za vas. U ovom ukusnom jelu mo\u017eete u\u017eivati i uz komadi\u0107 hrskavog tosta.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Svoje kreacije<\/strong> slobodno podijelite s nama na dru\u0161tvenim mre\u017eama uz opis <strong>#gymbeamhr.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dana\u0161nji ukusan recept bogat proteinima namijenjen je svima koji vole dobru hranu, a \u017eele smanjiti udio ugljikohidrata u svojoj prehrani. Kombinacija kozjeg sira i breskvi ugodno \u0107e vas iznenaditi.<\/p>\n","protected":false},"author":34,"featured_media":388653,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8549,8555,8556,8558,8546,133],"tags":[6560,9133,7646,9240],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-394715","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-salate-fitness-recepti-i-hrana","8":"category-vegetarijansko","9":"category-bez-glutena","10":"category-nisko-ugljikohidratno","11":"category-glavno-jelo","12":"category-fitness-recepti-i-hrana","13":"tag-fitness-recepti-hr","14":"tag-jaja-hr","15":"tag-povrce-hr","16":"tag-rajcice","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Lagana salata s omletom od bjelanjaka i kozjim sirom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Salata s kozjim sirom i omletom ukusan je obrok bogat proteinima. 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