{"id":394679,"date":"2022-11-16T13:27:30","date_gmt":"2022-11-16T12:27:30","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=394679"},"modified":"2023-07-03T17:39:26","modified_gmt":"2023-07-03T15:39:26","slug":"fitness-recept-namaz-od-tune-s-jajima","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-namaz-od-tune-s-jajima\/","title":{"rendered":"Fitness recept: Namaz od tune s jajima"},"content":{"rendered":"\n<p>U dana\u0161njem receptu razveselit \u0107emo nepca svih ljubitelja namaza. Me\u0111utim, ovaj put majonezu ostavljamo u hladnjaku jer \u0107emo isprobati malo druga\u010diju verziju s manje masti. Bazu ovog namaza \u010dine nemasni gr\u010dki jogurt, jaja i tunjevina \u2013 savr\u0161ena kombinacija zbog koje je na\u0161 <strong>namaz izrazito bogat proteinima<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sastojci:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>240 g (2 pakiranja)&nbsp;<a href=\"https:\/\/gymbeam.hr\/tuna-u-salamuri-gymbeam.html\" class=\"ek-link\">tune u salamuri<\/a><\/li>\n\n\n\n<li>100 g gr\u010dkog jogurta s 0,5 % masti<\/li>\n\n\n\n<li>3 jaja<\/li>\n\n\n\n<li>1 manji luk<\/li>\n\n\n\n<li>1 \u017eli\u010dica (10 g) kreolskog senfa<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" class=\"ek-link\">sol<\/a> po \u017eelji<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hr\/bio-mljeveni-crni-papar-sonnentor.html\" class=\"ek-link\">papar<\/a> po \u017eelji<\/li>\n\n\n\n<li>svje\u017ee za\u010dinsko bilje za dekoraciju (po \u017eelji)<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/ingr-pomazanka-ryba-vajco.png\" alt=\"Namaz od tune s jajima - sastojci\" class=\"wp-image-386673\" title=\"Namaz od tune s jajima - sastojci\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/ingr-pomazanka-ryba-vajco.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/ingr-pomazanka-ryba-vajco-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"38608,48913,54646,28101,28928,54667,54652,54673\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Upute za pripremu:<\/h3>\n\n\n\n<p>Ulijte vodu u manji lonac i stavite kuhati<strong> jaja<\/strong> sve dok ne postanu tvrdo kuhana, <strong>pribli\u017eno 10 minuta <\/strong>(ovisno o veli\u010dini jaja). U me\u0111uvremenu sitno nasjeckajte luk, a&nbsp;<a href=\"https:\/\/gymbeam.hr\/tuna-u-salamuri-gymbeam.html\" class=\"ek-link\">tunjevinu <\/a>ocijedite. Kad su jaja kuhana, ohladite ih, ogulite, stavite u posudu i zgnje\u010dite vilicom. Zatim u ovu smjesu dodajte sve ostale sastojke \u2013 <strong>nasjeckani luk, tunjevinu, gr\u010dki jogurt, kreolski senf, <\/strong><a href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sol<\/strong><\/a><strong> i&nbsp;<\/strong><a href=\"https:\/\/gymbeam.hr\/bio-mljeveni-crni-papar-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>papar<\/strong><\/a>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/Rybacia-natierka-GYMBEAM-5-1124x749.jpg\" alt=\"Namaz od tune s jajima - upute za pripremu\" class=\"wp-image-386688\" title=\"Namaz od tune s jajima - upute za pripremu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Rybacia-natierka-GYMBEAM-5-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Rybacia-natierka-GYMBEAM-5-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Rybacia-natierka-GYMBEAM-5-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Rybacia-natierka-GYMBEAM-5-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Sve dobro zajedno izmije\u0161ajte jer \u0107ete tako dobiti glatki namaz. Kako bi namaz jo\u0161 bolje izgledao, mo\u017eete ga ukrasiti <strong>svje\u017eim za\u010dinskim biljem<\/strong> i nakon \u010dega je spreman za poslu\u017eivanje.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/Navrh-bez-nazvu-2022-08-03T082547.750.png\" alt=\"Namaz od tune s jajima\" class=\"wp-image-386838\" title=\"Namaz od tune s jajima\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Navrh-bez-nazvu-2022-08-03T082547.750.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Navrh-bez-nazvu-2022-08-03T082547.750-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Hranjive vrijednosti<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 porcija (ukupno 3 porcije)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetska vrijednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">204 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">29 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Namaz je izvrstan na tostu, a mo\u017eete ga isprobati i s na\u0161im <a href=\"https:\/\/gymbeam.hr\/mjesavina-za-proteinski-kruh-500-g-gymbeam.html\" class=\"ek-link\">proteinskim kruhom<\/a> ili pak samo s <a href=\"https:\/\/gymbeam.hr\/blog\/tag\/povrce-hr\/\" class=\"ek-link\">povr\u0107em<\/a>. Ovaj \u0107e namaz definitivno ugodno iznenaditi goste na zabavama kao zdrava alternativa grickalicama. A uz \u0161to \u0107ete ga vi poslu\u017eiti?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Svoje kreacije<\/strong> slobodno podijelite s nama na dru\u0161tvenim mre\u017eama uz opis <strong>#gymbeamhr.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fish\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFish\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/bread-and-pastry\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tBread and pastry\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nisu svi namazi prepuni nepotrebne masno\u0107e. Na\u0161 namaz tako ima visok udio proteina zahvaljuju\u0107i tuni i jajima pa je savr\u0161en kao me\u0111uobrok ili zdrava poslastica.<\/p>\n","protected":false},"author":141,"featured_media":386806,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8552,8556,8558,133],"tags":[9133,8844,7232,8075,9184],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-394679","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-namazi","8":"category-bez-glutena","9":"category-nisko-ugljikohidratno","10":"category-fitness-recepti-i-hrana","11":"tag-jaja-hr","12":"tag-jogurt-hr","13":"tag-riba-hr","14":"tag-tuna-hr","15":"tag-visokoproteinski-recepti","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Namaz od tune s jajima - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ovaj namaz od jaja i tune isti\u010de se bogatim okusom i visokim udjelom proteina. 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