{"id":394630,"date":"2023-02-01T17:28:34","date_gmt":"2023-02-01T16:28:34","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=394630"},"modified":"2024-06-05T14:13:19","modified_gmt":"2024-06-05T12:13:19","slug":"ricetta-fit-insalata-di-pasta-con-condimento-di-anacardi","status":"publish","type":"post","link":"https:\/\/gymbeam.it\/blog\/ricetta-fit-insalata-di-pasta-con-condimento-di-anacardi\/","title":{"rendered":"Ricetta fit: Insalata di pasta con condimento di anacardi"},"content":{"rendered":"\n<p>Alcune fette di cetriolo e pomodoro non sono gli unici ingredienti per un&#8217;insalata. Potete renderlo molto pi\u00f9 nutriente aggiungendo un po&#8217; di mais, olive e un po&#8217; di pasta di farina di legumi ricca di proteine. Aggiungete un po&#8217; di condimento per anacardi e ottenete un pasto delizioso, adatto anche ai vegani.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredienti di base:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g di <a href=\"https:\/\/gymbeam.it\/bio-protein-pasta-fusilli-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pasta proteica<\/a><\/li>\n\n\n\n<li>200 g di pomodori ciliegini<\/li>\n\n\n\n<li>1 cipolla rossa<\/li>\n\n\n\n<li>120 g di mais <\/li>\n\n\n\n<li>50 g di olive nere<\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/basilico-bio-15-g-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">basilico<\/a><\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sale, <\/a>secondo le tue preferenze<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredienti per il condimento:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g di <a href=\"https:\/\/gymbeam.it\/anacardi-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">anacardi<\/a><\/li>\n\n\n\n<li>120-150 ml d&#8217;acqua<\/li>\n\n\n\n<li>succo di  \u00bd di un lime<\/li>\n\n\n\n<li>1 cucchiaio di paprika affumicata<\/li>\n\n\n\n<li>1 spicco d&#8217;aglio<\/li>\n\n\n\n<li><a aria-label=\"sale (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sale<\/a> e <a href=\"https:\/\/gymbeam.it\/pepe-nero-macinato-bio-50-g-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pepe macinato<\/a> secondo le tue preferenze<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredienti per servire:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>basilico fresco<\/li>\n\n\n\n<li>lime<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/ingredience-testovinovej-salat.png\" alt=\"Insalata di pasta con condimento di anacardi-ingredienti\" class=\"wp-image-356024\" title=\"Insalata di pasta con condimento di anacardi-ingredienti\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/ingredience-testovinovej-salat.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/ingredience-testovinovej-salat-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5331,6624,110938,112900\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">PREPARAZIONE<\/h3>\n\n\n\n<p><strong>Cuocete la<\/strong> <strong><a href=\"https:\/\/gymbeam.it\/bio-protein-pasta-fusilli-vanavita.html\" target=\"_blank\" aria-label=\"pasta proteica (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pasta proteica<\/a><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/bio-protein-pasta-fusilli-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"> <\/a>in acqua salata<\/strong> secondo le istruzioni riportate sulla confezione. Nel frattempo, tagliate a cubetti <strong>la cipolla rossa, i pomodori e le olive<\/strong>.<strong> <\/strong>Tritate<strong> il basilico fresco<\/strong> a tocchetti o utilizzare <strong><a aria-label=\"il basilico essiccato (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/basilico-bio-15-g-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">il basilico essiccato<\/a><\/strong>. Mettete tutti gli ingredienti preparati in una ciotola insieme al <strong>mais dolce e alla pasta cotta<\/strong>. <strong>Mescolate bene<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/zeleninovej-salat-smes.png\" alt=\"Insalata di pasta con condimento di anacardi-istruzioni\" class=\"wp-image-356038\" title=\"Insalata di pasta con condimento di anacardi-istruzioni\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/zeleninovej-salat-smes.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/zeleninovej-salat-smes-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Preparate <strong>il condimento<\/strong>. Frullate <strong><a href=\"https:\/\/gymbeam.it\/anacardi-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">gli anacardi<\/a><\/strong>, insieme a tutti gli ingredienti citati in precedenza fino ad <strong>ottenere una consistenza delicata<\/strong>. Se la crema \u00e8 troppo densa, aggiungete un po\u2019 pi\u00f9 d\u2019acqua. <strong>Mescolate il condimento insieme all&#8217;insalata<\/strong> di pasta e servite immediatamente, oppure lasciate riposare l&#8217;insalata in frigo. Decorate il piatto con qualche foglia di <strong>basilico fresco e una fetta di lime<\/strong>, se volete.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-testovinovej-sala.png\" alt=\"Insalata di pasta con salsa di anacardi\" class=\"wp-image-356052\" title=\"Insalata di pasta con salsa di anacardi\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-testovinovej-sala.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-testovinovej-sala-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Valori Nutrizionali<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 porzione ( per 3 persone)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia<\/td><td class=\"has-text-align-center\" data-align=\"center\">532 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carboidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">50 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Grassi<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Se state cercando un pranzo fresco ed equilibrato che abbia un ottimo sapore freddo, questa insalata fa per voi. Vi delizier\u00e0 non solo per il suo incredibile sapore, ma anche per il suo alto contenuto di proteine.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Non esitare a condividere le <strong>vostre creazioni<\/strong> con noi sui social media taggandoci <strong>#gymbeamit.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPasta\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>L&#8217;insolita insalata di pasta di oggi coinvolge, oltre alle verdure e alla pasta proteica, olive, mais dolce e il tocco finale di un gustoso condimento di anacardi. Con questa ricetta facile, puoi preparare un pranzo semplice.<\/p>\n","protected":false},"author":16,"featured_media":375857,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8667,8655,8656,8648,8653,8654,8645,7887],"tags":[7929,7994,9245,9191],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-394630","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-video-ricette","8":"category-senza-glutine","9":"category-senza-lattosio","10":"category-insalate","11":"category-vegano","12":"category-vegetariano","13":"category-piatti-principali","14":"category-ricette-fit","15":"tag-anacardi","16":"tag-pasta-it","17":"tag-pomodori","18":"tag-ricette-proteiche","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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