{"id":394548,"date":"2023-02-10T17:39:40","date_gmt":"2023-02-10T16:39:40","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=394548"},"modified":"2023-02-10T17:39:41","modified_gmt":"2023-02-10T16:39:41","slug":"ricetta-fit-pasta-con-pollo-spinaci-e-panna","status":"publish","type":"post","link":"https:\/\/gymbeam.it\/blog\/ricetta-fit-pasta-con-pollo-spinaci-e-panna\/","title":{"rendered":"Ricetta Fit: Pasta con pollo, spinaci e panna"},"content":{"rendered":"\n<p>Avete bisogno del pollo e della pasta per la ricetta di oggi. Il suo ottimo gusto a base di senape colpisce tutti gli amanti delle <strong>salse cremose<\/strong>, parmigiano e spinaci. Il grande vantaggio dell&#8217;intero piatto \u00e8 la sua semplice preparazione, specialmente quando siete di fretta.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredienti:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>450 g di petto di pollo<\/li><li>350 g di <a aria-label=\"pasta (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/pasta\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">pasta<\/a><\/li><li>120 g di spinaci <\/li><li>300 ml di panna da cucina<\/li><li>60 g di parmigiano grattugiato <\/li><li>2 cucchiaini di senape<\/li><li>3 spicchi d&#8217;aglio<\/li><li>1 cucchiaio di<a aria-label=\"di olio di oliva (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/olio-extravergine-di-oliva-bio-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"> olio di oliva<\/a> o <a aria-label=\"ghee (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/ghee-puro-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ghee<\/a><\/li><li>1 tazza d\u2019acqua della pasta<\/li><li><a href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\" target=\"_blank\" aria-label=\"sale (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sale<\/a> e pepe<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/07\/suroviny-testoviny-spenat.png\" alt=\"pollo con pasta, spinaci e panna da cucina\" class=\"wp-image-382684\" title=\"pollo con pasta, spinaci e panna da cucina\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/suroviny-testoviny-spenat.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/suroviny-testoviny-spenat-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"37876,37870,37864,37858,53185,53113,53080,48913,48616,50854\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Preparazione:<\/h3>\n\n\n\n<p>Per prima cosa, cuocete <a href=\"https:\/\/gymbeam.it\/pasta\" target=\"_blank\" aria-label=\"la pasta (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>la pasta<\/strong><\/a> <strong>al dente<\/strong>. Non dimenticate di conservare una tazza d\u2019acqua della pasta. <strong>Tagliate la carne<\/strong> a cubetti pi\u00f9 piccoli e c<strong>ondite con sale e pepe<\/strong>.&nbsp;<strong>Scaldate <a href=\"https:\/\/gymbeam.it\/olio-extravergine-di-oliva-bio-vanavita.html\" target=\"_blank\" aria-label=\"l'olio (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">l&#8217;olio<\/a> <\/strong>(oppure potete usare <strong><a href=\"https:\/\/gymbeam.it\/ghee-puro-gymbeam.html\" target=\"_blank\" aria-label=\"il ghee (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">il ghee<\/a><\/strong>)&nbsp;in una padella e friggete la carne.&nbsp;Quando si \u00e8 cotto, mettetelo da parte in una ciotola e iniziate a preparare la salsa. <strong>Saltate l&#8217;aglio<\/strong> in padella in cui avete preparato la carne.&nbsp;Aggiungete <strong>la panna, il senape e il parmigiano grattugiato.<\/strong> Aggiungete, poi, <strong>gli spinaci, la pasta cotta e la carne<\/strong> nella padella. Lasciate bollire il tutto e condite con <a href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sale<\/strong><\/a> e <strong>pepe<\/strong>, se necessario.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/07\/postup-testoviny-spenat.png\" alt=\"Ricetta Fitness: pollo con pasta, spinaci e panna da cucina- Istruzionii \" class=\"wp-image-382700\" title=\"Ricetta Fitness: pollo con pasta, spinaci e panna da cucina- Istruzionii \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/postup-testoviny-spenat.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/postup-testoviny-spenat-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>Se il sugo vi sembra troppo denso, aggiungete d\u2019acqua della pasta. <strong>Condite il piatto con parmigiano per un gusto pi\u00f9 intenso.<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Il nostro consiglio:<\/strong> Se desideri un piatto con un valore energetico inferiore, puoi preparare questa ricetta con nostri <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/noodles-bio-zero-385g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Noodles ZERO<\/strong><\/a>.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/07\/do-clanku-testoviny-spenat.png\" alt=\"Pollo con pasta, spinaci e panna\" class=\"wp-image-382716\" width=\"1124\" height=\"749\" title=\"Pollo con pasta, spinaci e panna\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/do-clanku-testoviny-spenat.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/do-clanku-testoviny-spenat-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>                                            Valori nutrizionali<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\">                                     <strong>1 porzione (4 persone)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">609 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">45 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carboidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">69 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Grassi<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Questa salsa cremosa con pasta e carne ha un sapore semplicemente fantastico. Se siete stanchi di questa combinazione, potete provarla con tofu o riso.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Non esitate e condividete <strong>le vostre creazioni<\/strong> con noi sui social taggando <strong>#gymbeamit<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOli\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPasta\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sei alla ricerca di suggerimenti per un pranzo veloce, delizioso e che ti sazi? La ricetta di oggi soddisfa tutte le aspettative. Vieni a divertirti con noi.<\/p>\n","protected":false},"author":16,"featured_media":382771,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8645,7887],"tags":[7994,7932,9191,9365,8133],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-394548","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-piatti-principali","8":"category-ricette-fit","9":"tag-pasta-it","10":"tag-pollo","11":"tag-ricette-proteiche","12":"tag-salse","13":"tag-spinaci","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ricetta Fit: Pasta con pollo, spinaci e panna - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Il pollo \u00e8 ottimo con la pasta e ancora meglio con una salsa cremosa e spinaci. 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