{"id":394315,"date":"2022-09-28T08:00:00","date_gmt":"2022-09-28T06:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=394315"},"modified":"2023-11-15T22:47:26","modified_gmt":"2023-11-15T21:47:26","slug":"fitness-recept-podzimni-jablecny-kolac-s-pekanovou-drobenkou","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-podzimni-jablecny-kolac-s-pekanovou-drobenkou\/","title":{"rendered":"Fitness recept: Podzimn\u00ed jable\u010dn\u00fd kol\u00e1\u010d s pekanovou drobenkou"},"content":{"rendered":"\n<p>K\u0159upav\u00e9 o\u0159echy, lahodn\u00e9 t\u011bsto a hromada sladk\u00fdch jablek. Takhle n\u011bjak by podle n\u00e1s m\u011bl vypadat dokonal\u00fd kol\u00e1\u010d. A proto jsme se taky rozhodli, \u017ee si ho p\u0159iprav\u00edme. Krom\u011b<strong> lahodn\u00e9 chuti <\/strong>si v\u00e1s z\u00edsk\u00e1 tak\u00e9 svou neodolatelnou <strong>sko\u0159icovou v\u016fn\u00ed,<\/strong> kter\u00e1 v\u00e1m navod\u00ed tu spr\u00e1vnou podzimn\u00ed atmosf\u00e9ru. Nenechte se odradit velk\u00fdm po\u010dtem surovin, p\u0159\u00edprava je maxim\u00e1ln\u011b jednoduch\u00e1 a v\u00fdsledek za to opravdu stoj\u00ed.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na t\u011bsto budeme pot\u0159ebovat:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>180 ml <a href=\"https:\/\/gymbeam.cz\/bio-kokosove-mleko-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00e9ho ml\u00e9ka<\/a>&nbsp;<\/li><li>120 g <a href=\"https:\/\/gymbeam.cz\/ryzova-hladka-mouka-green-apotheke.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">r\u00fd\u017eov\u00e9 mouky<\/a>&nbsp;<\/li><li>110 g kuku\u0159i\u010dn\u00e9ho \u0161krobu&nbsp;<\/li><li>90 g <a href=\"https:\/\/gymbeam.cz\/instantni-ovesna-kasa-instant-oats-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">instantn\u00ed ovesn\u00e9 ka\u0161e s \u010dokol\u00e1dovou p\u0159\u00edchut\u00ed<\/a><\/li><li>90 ml vody&nbsp;&nbsp;<\/li><li>50 ml <a href=\"https:\/\/gymbeam.cz\/bio-javorovy-sirup-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">javorov\u00e9ho sirupu<\/a>&nbsp;<\/li><li>30 g <a href=\"https:\/\/gymbeam.cz\/bio-lnena-semena-hneda-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mlet\u00e9ho ln\u011bn\u00e9ho sem\u00ednka<\/a>&nbsp;<\/li><li>\u0161petka <a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">soli<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na jable\u010dnou n\u00e1pl\u0148 budeme pot\u0159ebovat:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>1200 g oloupan\u00fdch nakr\u00e1jen\u00fdch jablek&nbsp;<\/li><li>100 ml <a href=\"https:\/\/gymbeam.cz\/bio-javorovy-sirup-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">javorov\u00e9ho sirupu<\/a>&nbsp;<\/li><li>20 g kuku\u0159i\u010dn\u00e9ho \u0161krobu&nbsp;<\/li><li>10 g <a href=\"https:\/\/gymbeam.cz\/bio-cejlonska-skorice-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sko\u0159ice<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na drobenku budeme pot\u0159ebovat:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>100 g <a href=\"https:\/\/gymbeam.cz\/instantni-ovesna-kasa-instant-oats-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">instantn\u00ed ovesn\u00e9 ka\u0161e s \u010dokol\u00e1dovou p\u0159\u00edchut\u00ed<\/a><\/li><li>100 g <a href=\"https:\/\/gymbeam.cz\/datlova-pasta-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">datlov\u00e9 pasty<\/a><\/li><li>65 ml vody<\/li><li>50 g pekanov\u00fdch o\u0159ech\u016f&nbsp;<\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:&nbsp;<\/h3>\n\n\n\n<p>Den dop\u0159edu si <strong>sm\u00edch\u00e1me ln\u011bn\u00e9 sem\u00ednko s vodou a nech\u00e1me nabobtnat. <\/strong>Pokud nechceme \u010dekat do druh\u00e9ho dne, pou\u017eijeme m\u00edsto <a href=\"https:\/\/gymbeam.cz\/bio-lnena-semena-hneda-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ln\u011bn\u00e9ho sem\u00ednka<\/strong><\/a><strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/chia-seminka.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>chia sem\u00ednka<\/strong><\/a><strong>.<\/strong> U t\u011bch n\u00e1m sta\u010d\u00ed pro optim\u00e1ln\u00ed konzistenci nechat je odst\u00e1t p\u0159ibli\u017en\u011b hodinu. Jakmile m\u00e1me gel ze sem\u00ednek a vody hotov\u00fd, m\u016f\u017eeme se pustit do p\u0159\u00edpravy kol\u00e1\u010de.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Do v\u011bt\u0161\u00ed misky si d\u00e1me p\u0159ipraven\u00fd gel z<strong> 30 g sem\u00ednek a vody.<\/strong> K n\u011bmu p\u0159id\u00e1me ostatn\u00ed ingredience na t\u011bsto, tedy <a href=\"https:\/\/gymbeam.cz\/ryzova-hladka-mouka-green-apotheke.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>r\u00fd\u017eovou mouku<\/strong><\/a><strong>, kuku\u0159i\u010dn\u00fd \u0161krob, <\/strong><a href=\"https:\/\/gymbeam.cz\/instantni-ovesna-kasa-instant-oats-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>instantn\u00ed ovesnou ka\u0161i<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-javorovy-sirup-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>javorov\u00fd sirup<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-kokosove-mleko-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kokosov\u00e9 ml\u00e9ko<\/strong><\/a><strong> a \u0161petku <\/strong><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>soli<\/strong><\/a><strong>. <\/strong>V\u0161e spole\u010dn\u011b sm\u00edch\u00e1me, aby vzniklo kompaktn\u00ed t\u011bsto. To pak d\u00e1me na 30 minut odpo\u010dinout do lednice.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mezit\u00edm se pust\u00edme do p\u0159\u00edpravy jable\u010dn\u00e9 n\u00e1pln\u011b. Vezmeme si <strong>jablka, <\/strong>kter\u00e1 jsme si p\u0159edt\u00edm oloupali a nakr\u00e1jeli na men\u0161\u00ed kousky. D\u00e1me je do hrnce spole\u010dn\u011b s <a href=\"https:\/\/gymbeam.cz\/bio-javorovy-sirup-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>javorov\u00fdm sirupem<\/strong><\/a><strong>, sko\u0159ic\u00ed i kuku\u0159i\u010dn\u00fdm \u0161krobem a va\u0159\u00edme, <\/strong>dokud n\u00e1m nezkaramelizuj\u00ed. To pozn\u00e1me tak, \u017ee m\u00e1 povrch zlatavou barvu. D\u00e1le si vezmeme dortovou formu (na\u0161e m\u011bla pr\u016fm\u011br 26 cm) a vyst\u0159\u00edk\u00e1me si ji <a href=\"https:\/\/gymbeam.cz\/sprej-na-vareni-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olejem ve spreji<\/strong><\/a><strong>.<\/strong> Formu m\u016f\u017eeme ale tak\u00e9 vylo\u017eit pe\u010d\u00edc\u00edm pap\u00edrem. Pak si z lednice vyt\u00e1hneme t\u011bsto a rovnom\u011brn\u011b ho nama\u010dk\u00e1me do formy. Ide\u00e1ln\u011b tak, abychom pokryli cel\u00e9 dno i vnit\u0159n\u00ed strany po cel\u00e9m obvodu formy. Pokud m\u00e1me hotovo, m\u016f\u017eeme na t\u011bsto do formy p\u0159idat n\u00e1pl\u0148 s <strong>karamelizovan\u00fdmi jablky.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pak u\u017e sta\u010d\u00ed jen sm\u00edchat v\u0161echny ingredience na drobenku, tedy<strong> <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/instantni-ovesna-kasa-instant-oats-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>instantn\u00ed ovesnou ka\u0161i s \u010dokol\u00e1dovou p\u0159\u00edchut\u00ed<\/strong><\/a><strong>, nasekan\u00e9 <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/pekanove-orechy-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pekanov\u00e9 o\u0159echy<\/strong><\/a><strong>, datlovou pastu a vodu. <\/strong>Touto sm\u011bs\u00ed posypeme povrch kol\u00e1\u010de a d\u00e1me ho do trouby vyh\u0159\u00e1t\u00e9 na <strong>180 \u00b0C. <\/strong>Pe\u010deme dozlatova, bude to trvat p\u0159ibli\u017en\u011b<strong> 50 minut. <\/strong>Po upe\u010den\u00ed ho nechte vychladnout a pak pod\u00e1vejte. Skv\u011ble se k n\u011bmu hod\u00ed t\u0159eba<strong> <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/tvaroh-cs\/\" class=\"ek-link\">tvaroh<\/a>, kter\u00fd z\u00e1rove\u0148 dopln\u00ed b\u00edlkoviny.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/09\/unnamed-2-2-1124x750.jpg\" alt=\"Podzimn\u00ed jable\u010dn\u00fd kol\u00e1\u010d s pekanovou drobenkou\" class=\"wp-image-394366\" title=\"Podzimn\u00ed jable\u010dn\u00fd kol\u00e1\u010d s pekanovou drobenkou\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/unnamed-2-2-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/unnamed-2-2-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/unnamed-2-2-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/unnamed-2-2-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Nutri\u010dn\u00ed hodnoty<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>1 porce (celkem 10 porc\u00ed)<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">397 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">70 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Tak co, vyzkou\u0161\u00edte tento dokonal\u00fd podzimn\u00ed recept, kter\u00fd v\u00e1s dostane do t\u00e9 spr\u00e1vn\u00e9 n\u00e1lady?<strong>&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oats\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOats\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ve spr\u00e1vn\u00e9m podzimn\u00edm kol\u00e1\u010di nesm\u00ed chyb\u011bt jablka, sko\u0159ice a samoz\u0159ejm\u011b k\u0159upav\u00e9 o\u0159echy. Toto dokonal\u00e9 spojen\u00ed pak dopl\u0148uj\u00ed ovesn\u00e9 vlo\u010dky a dal\u0161\u00ed zdrav\u00e9 dobroty, kter\u00e9 spole\u010dn\u011b vytv\u00e1\u0159\u00ed dokonalou chu\u0165ovou explozi.<\/p>\n","protected":false},"author":34,"featured_media":394337,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8449,8450,8456,8457,8459,31],"tags":[8201,8153,8794,6993,7468],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-394315","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-snidane","9":"category-svaciny","10":"category-veganske-recepty","11":"category-vegetarianske-recepty","12":"category-bezlaktozove-recepty","13":"category-recepty","14":"tag-datle-cs","15":"tag-jablka-cs","16":"tag-kolac-cs","17":"tag-orechy-cs","18":"tag-ovesne-vlocky","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Podzimn\u00ed jable\u010dn\u00fd kol\u00e1\u010d s pekanovou drobenkou - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Podzimn\u00ed kol\u00e1\u010d s jablky a sko\u0159ic\u00ed si v\u00e1s z\u00edsk\u00e1 lahodnou chut\u00ed. P\u0159idali jsme i k\u0159upav\u00fd prvek v podob\u011b pekanov\u00fdch o\u0159ech\u016f. Ide\u00e1ln\u00ed jako sn\u00eddan\u011b, dezert \u010di snack.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-podzimni-jablecny-kolac-s-pekanovou-drobenkou\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Podzimn\u00ed jable\u010dn\u00fd kol\u00e1\u010d s pekanovou drobenkou - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Podzimn\u00ed kol\u00e1\u010d s jablky a sko\u0159ic\u00ed si v\u00e1s z\u00edsk\u00e1 lahodnou chut\u00ed. P\u0159idali jsme i k\u0159upav\u00fd prvek v podob\u011b pekanov\u00fdch o\u0159ech\u016f. 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