{"id":394308,"date":"2022-09-27T13:30:45","date_gmt":"2022-09-27T11:30:45","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=394308"},"modified":"2023-04-03T13:39:12","modified_gmt":"2023-04-03T11:39:12","slug":"przepis-fitness-kurczak-z-kurkuma-i-mlekiem-kokosowym","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-kurczak-z-kurkuma-i-mlekiem-kokosowym\/","title":{"rendered":"Przepis fitness: Kurczak z kurkum\u0105 i mlekiem kokosowym"},"content":{"rendered":"\n<p>Czy szukasz prostego przepisu, kt\u00f3ry \u0142\u0105czy <strong>kurczaka z idealnie kremowym kokosowym <\/strong><strong>sosem? <\/strong>Je\u015bli tak, to jeste\u015b w odpowiednim miejscu. Zdecydowali\u015bmy si\u0119 r\u00f3wnie\u017c doda\u0107 fasolk\u0119, czosnek, kurkum\u0119 oraz oczywi\u015bcie \u015bwie\u017ce zio\u0142a. Rezultatem jest idealny posi\u0142ek, kt\u00f3ry doskonale sprawdza si\u0119 do przygotowania z wyprzedzeniem i skutecznie ogrzewa ca\u0142e cia\u0142o. Je\u015bli jeste\u015b fanem <strong>orientalnych smak\u00f3w, <\/strong>to na pewno pokochasz ten rarytas z azjatyckimi nutami.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>400 g piersi <a href=\"https:\/\/gymbeam.pl\/blog\/tag\/kurczak\/\" class=\"ek-link\">z kurczaka<\/a><\/li><li>100 g fasoli<\/li><li>100 ml <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-mleko-kokosowe-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mleka kokosowego<\/a><\/li><li>3 z\u0105bki czosnku<\/li><li>3 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-kurkuma-w-proszku-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kurkumy<\/a><\/li><li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/olej-kokosowy-w-sprayu-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">olej w sprayu<\/a><\/li><li>\u015bwie\u017ce zio\u0142a do dekoracji do smaku<\/li><li>s\u00f3l do smaku<\/li><li>pieprz do smaku<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/09\/do-clanku-ingr.png\" alt=\"Kurczak z kurkum\u0105 i mlekiem kokosowym - sk\u0142adniki\" class=\"wp-image-393340\" title=\"Kurczak z kurkum\u0105 i mlekiem kokosowym - sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/do-clanku-ingr.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/do-clanku-ingr-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"29990,62560,37870,37858,57460,44767,48913,28101,28928\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Przygotowanie<\/h3>\n\n\n\n<p>Zacznij od pokrojenia mi\u0119sa na ma\u0142\u0105 kostk\u0119. Podgrzej patelni\u0119 popsikan\u0105 <a href=\"https:\/\/gymbeam.pl\/olej-kokosowy-w-sprayu-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sprayem do gotowania<\/strong><\/a> i delikatnie podsma\u017c mi\u0119so. Nast\u0119pnie dodaj&nbsp;<a href=\"https:\/\/gymbeam.pl\/bio-kurkuma-w-proszku-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kurkum\u0119<\/strong><\/a>, s\u00f3l oraz pieprz do smaku i podsma\u017c na z\u0142oty kolor. Dodaj pokrojon\u0105 <strong>fasol\u0119<\/strong>&nbsp;oraz czosnek przeci\u015bni\u0119ty przez prask\u0119. Potem dodaj <a href=\"https:\/\/gymbeam.pl\/bio-mleko-kokosowe-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>mleko kokosowe<\/strong><\/a> i podgotuj razem przez chwil\u0119. Je\u015bli sos b\u0119dzie wydawa\u0142 si\u0119 zbyt g\u0119sty, mo\u017cesz doda\u0107 odrobin\u0119 wody. Nie zapomnij udekorowa\u0107 sko\u0144czonego dania <b>\u015bwie\u017cymi zio\u0142ami. <\/b><strong>Kolendra, oregano czy pietruszka <\/strong>sprawdz\u0105 si\u0119 doskonale. Mo\u017cesz podawa\u0107 danie z jakimikolwiek dodatkami. Tym razem my wybrali\u015bmy <a href=\"https:\/\/gymbeam.pl\/ryz\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ry\u017c<\/strong><\/a><strong>. <\/strong>B\u0119dzie jednak smakowa\u0142o doskonale r\u00f3wnie\u017c z makaronem, <a href=\"https:\/\/gymbeam.pl\/kuskus-pelnoziarnisty-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kuskusem <\/strong><\/a><strong>czy&nbsp;<\/strong><a href=\"https:\/\/gymbeam.pl\/bio-quinoa-komosa-ryzowa-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>komos\u0105 ry\u017cow\u0105<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/09\/do-clankiu.png\" alt=\"Kurczak z kurkum\u0105 i mlekiem kokosowym\" class=\"wp-image-393355\" title=\"Kurczak z kurkum\u0105 i mlekiem kokosowym\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/do-clankiu.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/do-clankiu-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Warto\u015bci od\u017cywcze<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 porcja bez dodatk\u00f3w (w sumie 2 porcje<\/strong><strong>)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">321 kcal&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">48 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Je\u015bli chcesz zr\u00f3\u017cnicowa\u0107 swoj\u0105 diet\u0119 i przygotowa\u0107 mi\u0119so z kurczaka na odrobin\u0119 inny spos\u00f3b, to ten przepis na pewno idealnie si\u0119 sprawdzi. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nie wahaj si\u0119 podzieli\u0107 z nami <strong>swoim dzie\u0142em<\/strong>&nbsp;w mediach spo\u0142eczno\u015bciowych&nbsp;<strong>taguj\u0105c #gymbeampl.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>To danie z delikatnymi azjatyckimi nutami zachwyci ci\u0119 zar\u00f3wno swoim czaruj\u0105cym aromatem, jak i doskona\u0142ym smakiem. Ponadto ma wysok\u0105 zawarto\u015b\u0107 bia\u0142ka, wi\u0119c jest idealne jako potreningowy posi\u0142ek. <\/p>\n","protected":false},"author":141,"featured_media":393396,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8515,8514],"tags":[6781,8236],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-394308","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bez-laktozy","8":"category-bezglutenowe","9":"tag-kurczak","10":"tag-ryz","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Kurczak z kurkum\u0105 i mlekiem kokosowym - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Kurczak z kurkum\u0105 i mlekiem kokosowym wyr\u00f3\u017cnia si\u0119 swoj\u0105 wysok\u0105 zawarto\u015bci\u0105 bia\u0142ka, czaruj\u0105cych aromatem oraz doskona\u0142ym smakiem. 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