{"id":394020,"date":"2022-09-27T16:20:24","date_gmt":"2022-09-27T14:20:24","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=394020"},"modified":"2023-11-13T10:33:44","modified_gmt":"2023-11-13T09:33:44","slug":"fitness-recept-ovsena-kasa-s-kakaom-a-kavou","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-ovsena-kasa-s-kakaom-a-kavou\/","title":{"rendered":"Fitness recept: Ovsen\u00e1 ka\u0161a s kakaom a k\u00e1vou"},"content":{"rendered":"\n<p>Neviete si svoje r\u00e1no predstavi\u0165 bez k\u00e1vy a svojej ob\u013e\u00fabenej ovsenej ka\u0161e? Potom sk\u00faste t\u00fdchto dvoch ob\u013e\u00fabencov spoji\u0165 do jedn\u00e9ho. Z\u00edskate tak jedine\u010dn\u00fd chu\u0165ov\u00fd z\u00e1\u017eitok a z\u00e1rove\u0148 ra\u0148ajky, ktor\u00e9 v\u00e1s spo\u013eahlivo nabudia do nov\u00e9ho d\u0148a. Potom u\u017e je len na v\u00e1s, \u010do do nej e\u0161te prid\u00e1te. Bude to ovocie, orie\u0161ky alebo klasika v podobe <strong><a href=\"https:\/\/gymbeam.sk\/100-arasidove-maslo-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">ara\u0161idov\u00e9ho masla<\/a>?<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>150 ml <a href=\"https:\/\/gymbeam.sk\/brazilska-kava-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">espressa lunga<\/a><\/li><li>100 g gr\u00e9ckeho jogurtu s 0 % tuku<\/li><li>100 ml vody<\/li><li>50 g <a href=\"https:\/\/gymbeam.sk\/bezlepkove-ovsene-vlocky-jemne-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">bezlepkov\u00fdch jemn\u00fdch ovsen\u00fdch vlo\u010diek<\/a><\/li><li>30 g <a href=\"https:\/\/gymbeam.sk\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">\u010dokol\u00e1dov\u00e9ho prote\u00ednu<\/a><\/li><li>5 g <a href=\"https:\/\/gymbeam.sk\/bio-kakaovy-prasok-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">kakaa<\/a><\/li><li>\u0161tipka <a href=\"https:\/\/gymbeam.sk\/bio-cejlonska-skorica-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">\u0161korice<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na zdobenie budeme potrebova\u0165 (nemus\u00ed by\u0165):<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/gymbeam.sk\/bezlepkove-ovsene-vlocky-jemne-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">vlo\u010dky<\/a><\/li><li><a href=\"https:\/\/gymbeam.sk\/brazilska-kava-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">zrnk\u00e1 k\u00e1vy<\/a><\/li><li><a href=\"https:\/\/gymbeam.sk\/bio-cejlonska-skorica-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">\u0161koricu<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/09\/Navrh-bez-nazvu-2022-09-21T161405.732.png\" alt=\"\" class=\"wp-image-393648\" title=\"Ovsen\u00e1 ka\u0161a s kakaom a k\u00e1vou - ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/Navrh-bez-nazvu-2022-09-21T161405.732.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/Navrh-bez-nazvu-2022-09-21T161405.732-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"29956,53035,53635,96451,96844\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Najprv si <strong>priprav\u00edme <a href=\"https:\/\/gymbeam.sk\/brazilska-kava-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">espresso lungo<\/a>.<\/strong> Potom si na panvici zmie\u0161ame v\u0161etky <strong>such\u00e9 ingrediencie \u2013 <a href=\"https:\/\/gymbeam.sk\/bezlepkove-ovsene-vlocky-jemne-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">ovsen\u00e9 vlo\u010dky<\/a>, <a href=\"https:\/\/gymbeam.sk\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">prote\u00edn<\/a>, <a href=\"https:\/\/gymbeam.sk\/bio-kakaovy-prasok-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">kakao<\/a> i <a href=\"https:\/\/gymbeam.sk\/bio-cejlonska-skorica-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">\u0161koricu<\/a><\/strong> a \u013eahko spolo\u010dne opra\u017e\u00edme. N\u00e1sledne prid\u00e1me espresso lungo a pod\u013ea potreby aj vodu (my sme priliali pribli\u017ene 100 ml).<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/09\/Navrh-bez-nazvu-2022-09-21T161352.521.png\" alt=\"Ovsen\u00e1 ka\u0161a s kakaom a k\u00e1vou - pr\u00edprava\" class=\"wp-image-393663\" title=\"Ovsen\u00e1 ka\u0161a s kakaom a k\u00e1vou - pr\u00edprava\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/Navrh-bez-nazvu-2022-09-21T161352.521.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/Navrh-bez-nazvu-2022-09-21T161352.521-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>V\u0161etko spolo\u010dne za st\u00e1leho mie\u0161ania var\u00edme, k\u00fdm nevznikne hustej\u0161ia <strong>ka\u0161a.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/09\/do-cl-1.png\" alt=\"Ovsen\u00e1 ka\u0161a s kakaom a k\u00e1vou - ide\u00e1lna konzistencia\" class=\"wp-image-393678\" title=\"Ovsen\u00e1 ka\u0161a s kakaom a k\u00e1vou - ide\u00e1lna konzistencia\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/do-cl-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/do-cl-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Prelo\u017e\u00edme ju do misky a na z\u00e1ver dozdob\u00edme jogurtom aj \u010fal\u0161\u00edmi dobrotami, aby na\u0161a ka\u0161a lahodila nielen chu\u0165ov\u00fdm poh\u00e1rikom, ale aj oku. My sme na to pou\u017eili <strong>ovsen\u00e9 vlo\u010dky, p\u00e1r zrnie\u010dok k\u00e1vy a \u0161koricu.<\/strong> Ved\u013ea ale ne\u0161liapnete ani s <strong><a href=\"https:\/\/gymbeam.sk\/cokolady\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">\u010dokol\u00e1dou<\/a>, <a href=\"https:\/\/gymbeam.sk\/orechy-a-semena\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">orechmi<\/a>, <a href=\"https:\/\/gymbeam.sk\/masla\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">orie\u0161kov\u00fdm maslom<\/a><\/strong> alebo <strong><a href=\"https:\/\/gymbeam.sk\/susene-ovocie\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">lyofilizovan\u00fdm ovoc\u00edm<\/a>.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/09\/do-cl-kafe-kasa.png\" alt=\"Ovsen\u00e1 ka\u0161a s kakaom a k\u00e1vou\" class=\"wp-image-393693\" title=\"Ovsen\u00e1 ka\u0161a s kakaom a k\u00e1vou\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/do-cl-kafe-kasa.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/do-cl-kafe-kasa-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Nutri\u010dn\u00e9 hodnoty<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 cel\u00e1 porcia<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">367 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">40 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">37 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>T\u00e1to ovsen\u00e1 ka\u0161a s d\u00e1vkou k\u00e1vy v\u00e1s spo\u013eahlivo nakopne pred tr\u00e9ningom aj n\u00e1ro\u010dn\u00fdm pracovn\u00fdm d\u0148om. Okrem toho v\u00e1s ur\u010dite pote\u0161\u00ed svojou lahodnou chu\u0165ou, ktor\u00e1 spestr\u00ed va\u0161u ob\u013e\u00faben\u00fa ovsen\u00fa ka\u0161u.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oats\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOats\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dne\u0161n\u00fd recept je ako stvoren\u00fd pre ka\u017ed\u00e9ho, kto si svoje r\u00e1no nevie predstavi\u0165 bez ob\u013e\u00fabenej ovsenej ka\u0161e a k\u00e1vy. My sme obe dobroty spojili do jednej. T\u00fdm n\u00e1m vznikli dokonal\u00e9 ra\u0148ajky, ktor\u00e9 spo\u013eahlivo povzbudia do nov\u00e9ho d\u0148a.<\/p>\n","protected":false},"author":141,"featured_media":393748,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8434,8442],"tags":[8689,8687,7464,6047,9176],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-394020","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-ranajky","9":"category-vegetarianske","10":"tag-jogurt","11":"tag-kasa","12":"tag-ovsene-vlocky","13":"tag-protein","14":"tag-proteinove-recepty","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Ovsen\u00e1 ka\u0161a s kakaom a k\u00e1vou - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Milujete na ra\u0148ajky ovsen\u00fa ka\u0161u aj k\u00e1vu? Potom spojte oboje do jedn\u00e9ho. Vytvor\u00edte lahodne kr\u00e9mov\u00fa ovsen\u00fa ka\u0161u, ktor\u00e1 skvele chut\u00ed a nakopne pred tr\u00e9ningom.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-ovsena-kasa-s-kakaom-a-kavou\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Ovsen\u00e1 ka\u0161a s kakaom a k\u00e1vou - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Milujete na ra\u0148ajky ovsen\u00fa ka\u0161u aj k\u00e1vu? Potom spojte oboje do jedn\u00e9ho. 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