{"id":393975,"date":"2023-03-09T20:20:50","date_gmt":"2023-03-09T19:20:50","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=393975"},"modified":"2025-10-12T08:38:02","modified_gmt":"2025-10-12T06:38:02","slug":"20-hrani-s-koito-lesno-shte-nabavite-beltachini-v-hranitelniq-si-rejim","status":"publish","type":"post","link":"https:\/\/gymbeam.bg\/blog\/20-hrani-s-koito-lesno-shte-nabavite-beltachini-v-hranitelniq-si-rejim\/","title":{"rendered":"\u0425\u0440\u0430\u043d\u0438, \u043a\u043e\u0438\u0442\u043e \u0432\u043d\u0430\u0441\u044f\u0442 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438\u0442\u0435 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.bg\/blog\/20-hrani-s-koito-lesno-shte-nabavite-beltachini-v-hranitelniq-si-rejim\/#%D0%97%D0%B0%D1%89%D0%BE_%D0%BF%D1%80%D0%BE%D1%82%D0%B5%D0%B8%D0%BD%D1%8A%D1%82_%D0%B5_%D1%82%D0%BE%D0%BB%D0%BA%D0%BE%D0%B2%D0%B0_%D0%B2%D0%B0%D0%B6%D0%B5%D0%BD_%D0%B8_%D0%BE%D1%82_%D0%BA%D0%B0%D0%BA%D0%B2%D0%BE_%D0%BA%D0%BE%D0%BB%D0%B8%D1%87%D0%B5%D1%81%D1%82%D0%B2%D0%BE_%D0%BF%D1%80%D0%BE%D1%82%D0%B5%D0%B8%D0%BD_%D1%81%D0%B5_%D0%BD%D1%83%D0%B6%D0%B4%D0%B0%D0%B5%D1%82%D0%B5\" title=\"\u0417\u0430\u0449\u043e \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u044a\u0442 \u0435 \u0442\u043e\u043b\u043a\u043e\u0432\u0430 \u0432\u0430\u0436\u0435\u043d \u0438 \u043e\u0442 \u043a\u0430\u043a\u0432\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043f\u0440\u043e\u0442\u0435\u0438\u043d \u0441\u0435 \u043d\u0443\u0436\u0434\u0430\u0435\u0442\u0435?\">\u0417\u0430\u0449\u043e \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u044a\u0442 \u0435 \u0442\u043e\u043b\u043a\u043e\u0432\u0430 \u0432\u0430\u0436\u0435\u043d \u0438 \u043e\u0442 \u043a\u0430\u043a\u0432\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043f\u0440\u043e\u0442\u0435\u0438\u043d \u0441\u0435 \u043d\u0443\u0436\u0434\u0430\u0435\u0442\u0435?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.bg\/blog\/20-hrani-s-koito-lesno-shte-nabavite-beltachini-v-hranitelniq-si-rejim\/#%D0%9D%D0%B0%D0%B9-%D0%B4%D0%BE%D0%B1%D1%80%D0%B8%D1%82%D0%B5_%D1%85%D1%80%D0%B0%D0%BD%D0%B8_%D1%81_%D0%B2%D0%B8%D1%81%D0%BE%D0%BA%D0%BE_%D1%81%D1%8A%D0%B4%D1%8A%D1%80%D0%B6%D0%B0%D0%BD%D0%B8%D0%B5_%D0%BD%D0%B0_%D0%BF%D1%80%D0%BE%D1%82%D0%B5%D0%B8%D0%BD%D0%B8_%D0%BA%D0%BE%D0%B8%D1%82%D0%BE_%D0%BB%D0%B5%D1%81%D0%BD%D0%BE_%D0%BC%D0%BE%D0%B6%D0%B5%D1%82%D0%B5_%D0%B4%D0%B0_%D0%B2%D0%BA%D0%BB%D1%8E%D1%87%D0%B8%D1%82%D0%B5_%D0%B2_%D1%85%D1%80%D0%B0%D0%BD%D0%B5%D0%BD%D0%B5%D1%82%D0%BE_%D1%81%D0%B8\" title=\"\u041d\u0430\u0439-\u0434\u043e\u0431\u0440\u0438\u0442\u0435 \u0445\u0440\u0430\u043d\u0438 \u0441 \u0432\u0438\u0441\u043e\u043a\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438, \u043a\u043e\u0438\u0442\u043e \u043b\u0435\u0441\u043d\u043e \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0432\u043a\u043b\u044e\u0447\u0438\u0442\u0435 \u0432 \u0445\u0440\u0430\u043d\u0435\u043d\u0435\u0442\u043e \u0441\u0438\">\u041d\u0430\u0439-\u0434\u043e\u0431\u0440\u0438\u0442\u0435 \u0445\u0440\u0430\u043d\u0438 \u0441 \u0432\u0438\u0441\u043e\u043a\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438, \u043a\u043e\u0438\u0442\u043e \u043b\u0435\u0441\u043d\u043e \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0432\u043a\u043b\u044e\u0447\u0438\u0442\u0435 \u0432 \u0445\u0440\u0430\u043d\u0435\u043d\u0435\u0442\u043e \u0441\u0438<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.bg\/blog\/20-hrani-s-koito-lesno-shte-nabavite-beltachini-v-hranitelniq-si-rejim\/#%D0%91%D0%BE%D0%BD%D1%83%D1%81_%D0%B8%D0%B4%D0%B5%D1%8F_%D0%A1%D0%BD%D0%B0%D0%BA%D0%BE%D0%B2%D0%B5_%D0%BF%D1%8A%D0%BB%D0%BD%D0%B8_%D1%81_%D0%BF%D1%80%D0%BE%D1%82%D0%B5%D0%B8%D0%BD%D0%B8\" title=\"\u0411\u043e\u043d\u0443\u0441 \u0438\u0434\u0435\u044f: \u0421\u043d\u0430\u043a\u043e\u0432\u0435, \u043f\u044a\u043b\u043d\u0438 \u0441 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438\">\u0411\u043e\u043d\u0443\u0441 \u0438\u0434\u0435\u044f: \u0421\u043d\u0430\u043a\u043e\u0432\u0435, \u043f\u044a\u043b\u043d\u0438 \u0441 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.bg\/blog\/20-hrani-s-koito-lesno-shte-nabavite-beltachini-v-hranitelniq-si-rejim\/#%D0%9A%D0%B0%D0%BA%D0%B2%D0%BE_%D0%B4%D0%B0_%D0%B7%D0%B0%D0%BF%D0%BE%D0%BC%D0%BD%D0%B8%D1%82%D0%B5\" title=\"\u041a\u0430\u043a\u0432\u043e \u0434\u0430 \u0437\u0430\u043f\u043e\u043c\u043d\u0438\u0442\u0435?\">\u041a\u0430\u043a\u0432\u043e \u0434\u0430 \u0437\u0430\u043f\u043e\u043c\u043d\u0438\u0442\u0435?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u0412\u0435\u0440\u043e\u044f\u0442\u043d\u043e \u043d\u0435 \u0441\u044a\u0449\u0435\u0441\u0442\u0432\u0443\u0432\u0430 \u043d\u0438\u043a\u0430\u043a\u0432\u043e \u0441\u044a\u043c\u043d\u0435\u043d\u0438\u0435, \u0447\u0435 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438\u0442\u0435 \u0441\u0430 \u0432\u0430\u0436\u043d\u0430 \u0447\u0430\u0441\u0442 \u043e\u0442 \u043d\u0430\u0448\u0435\u0442\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435. \u041d\u0430\u0431\u0430\u0432\u044f\u043d\u0435\u0442\u043e \u043d\u0430 \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u043e\u0431\u0430\u0447\u0435 \u043d\u0435 \u0432\u0438\u043d\u0430\u0433\u0438 \u0435 \u043b\u0435\u0441\u043d\u043e. \u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u043c\u043d\u043e\u0433\u043e \u0445\u043e\u0440\u0430 \u0432\u0441\u0435 \u043e\u0449\u0435 \u043d\u0435 \u0441\u0430 \u043d\u0430\u044f\u0441\u043d\u043e \u0441 \u0442\u043e\u0432\u0430 \u043a\u043e\u0438 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u0446\u0438 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d \u0441\u0430 \u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u0438 \u0438 \u0432\u044a\u043e\u0431\u0449\u0435 \u043a\u0430\u043a \u0434\u0430 \u0441\u0438 \u043d\u0430\u0431\u0430\u0432\u044f\u0442 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e\u0442\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043e\u0442 \u0442\u043e\u0437\u0438 \u043c\u0430\u043a\u0440\u043e\u043d\u0443\u0442\u0440\u0438\u0435\u043d\u0442. \u0415\u0442\u043e \u0437\u0430\u0449\u043e \u043d\u0438\u0435 \u0441\u044a\u0441\u0442\u0430\u0432\u0438\u0445\u043c\u0435 <strong>\u0441\u043f\u0438\u0441\u044a\u043a \u0441 \u0445\u0440\u0430\u043d\u0438, \u043a\u043e\u0438\u0442\u043e \u0441\u0430 \u0431\u0443\u043a\u0432\u0430\u043b\u043d\u043e \u0437\u0430\u0440\u0435\u0434\u0435\u043d\u0438 \u0441 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438.<\/strong> \u0417\u0430 \u043d\u044f\u043a\u043e\u0438 \u043e\u0442 \u0442\u044f\u0445 \u043c\u043e\u0436\u0435 \u0431\u0438 \u0438\u0437\u043e\u0431\u0449\u043e \u043d\u0435 \u043f\u0440\u0435\u0434\u043f\u043e\u043b\u0430\u0433\u0430\u0442\u0435, \u0447\u0435 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0431\u044a\u0434\u0430\u0442 \u0432\u043a\u043b\u044e\u0447\u0435\u043d\u0438 \u0441\u0440\u0435\u0434 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u0446\u0438\u0442\u0435 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%97%D0%B0%D1%89%D0%BE_%D0%BF%D1%80%D0%BE%D1%82%D0%B5%D0%B8%D0%BD%D1%8A%D1%82_%D0%B5_%D1%82%D0%BE%D0%BB%D0%BA%D0%BE%D0%B2%D0%B0_%D0%B2%D0%B0%D0%B6%D0%B5%D0%BD_%D0%B8_%D0%BE%D1%82_%D0%BA%D0%B0%D0%BA%D0%B2%D0%BE_%D0%BA%D0%BE%D0%BB%D0%B8%D1%87%D0%B5%D1%81%D1%82%D0%B2%D0%BE_%D0%BF%D1%80%D0%BE%D1%82%D0%B5%D0%B8%D0%BD_%D1%81%D0%B5_%D0%BD%D1%83%D0%B6%D0%B4%D0%B0%D0%B5%D1%82%D0%B5\"><\/span>\u0417\u0430\u0449\u043e \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u044a\u0442 \u0435 \u0442\u043e\u043b\u043a\u043e\u0432\u0430 \u0432\u0430\u0436\u0435\u043d \u0438 \u043e\u0442 \u043a\u0430\u043a\u0432\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043f\u0440\u043e\u0442\u0435\u0438\u043d \u0441\u0435 \u043d\u0443\u0436\u0434\u0430\u0435\u0442\u0435?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u044a\u0442 \u0435 \u0435\u0434\u0438\u043d \u043e\u0442 \u0442\u0440\u0438\u0442\u0435 \u043e\u0441\u043d\u043e\u0432\u043d\u0438 \u043c\u0430\u043a\u0440\u043e\u043d\u0443\u0442\u0440\u0438\u0435\u043d\u0442\u0430, \u043e\u0442 \u043a\u043e\u0438\u0442\u043e \u0445\u043e\u0440\u0430\u0442\u0430 \u0441\u0435 \u043d\u0443\u0436\u0434\u0430\u044f\u0442 \u0437\u0430 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u043e\u0442\u043e \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0438\u0440\u0430\u043d\u0435 \u043d\u0430 \u0442\u044f\u043b\u043e\u0442\u043e. \u0422\u043e\u0439 \u0435 \u0432\u0430\u0436\u0435\u043d \u043d\u0435 \u0441\u0430\u043c\u043e \u0437\u0430 <strong>\u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e \u043d\u0430 \u043a\u043e\u0441\u0442\u0438\u0442\u0435, \u0440\u0430\u0441\u0442\u0435\u0436\u0430 \u0438 \u043f\u043e\u0434\u0434\u044a\u0440\u0436\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u0438\u0442\u0435, \u043d\u043e \u0438 \u0437\u0430 \u0437\u0430\u0433\u0443\u0431\u0430\u0442\u0430 \u043d\u0430 \u0442\u0435\u0433\u043b\u043e<\/strong>. \u0421\u044a\u0449\u043e \u0442\u0430\u043a\u0430 \u0435 \u0447\u0430\u0441\u0442 \u043e\u0442 \u0435\u043d\u0437\u0438\u043c\u0438, \u0445\u043e\u0440\u043c\u043e\u043d\u0438, \u0433\u0435\u043d\u0435\u0442\u0438\u0447\u043d\u0438 \u0441\u0442\u0440\u0443\u043a\u0442\u0443\u0440\u0438 \u0438 \u0437\u0430\u0449\u0438\u0442\u043d\u0438 \u0441\u0442\u0440\u0443\u043a\u0442\u0443\u0440\u0438 \u043a\u0430\u0442\u043e \u043d\u0430\u043f\u0440. \u0431\u0435\u043b\u0438\u0442\u0435 \u043a\u0440\u044a\u0432\u043d\u0438 \u043a\u043b\u0435\u0442\u043a\u0438. \u0421\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u043d\u043e \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u044a\u0442 \u0441\u044a\u0449\u043e \u0435 \u043e\u0442 \u0441\u044a\u0449\u0435\u0441\u0442\u0432\u0435\u043d\u043e \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435 \u0437\u0430 \u0438\u043c\u0443\u043d\u043d\u0430\u0442\u0430 \u0441\u0438\u0441\u0442\u0435\u043c\u0430. \u041e\u0441\u0432\u0435\u043d \u0442\u043e\u0432\u0430 \u043c\u043e\u0436\u0435 \u0434\u0430 \u043f\u043e\u043c\u043e\u0433\u043d\u0435 \u0437\u0430 <a href=\"https:\/\/gymbeam.bg\/blog\/kak-da-uskorim-metabolizma-si-i-da-izgarqme-poveche-kalorii\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u0443\u0441\u043a\u043e\u0440\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c\u0430<\/strong><\/a> \u0438 \u0437\u0430 <strong>\u043f\u043e\u0434\u043f\u043e\u043c\u0430\u0433\u0430\u043d\u0435 \u043d\u0430 \u0432\u044a\u0437\u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0432\u0430\u043d\u0435\u0442\u043e.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0421\u043f\u043e\u0440\u0435\u0434 \u043e\u0431\u0449\u043e\u0432\u0430\u043b\u0438\u0434\u043d\u0438\u0442\u0435 \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u043a\u0438 \u043f\u0440\u0438\u0435\u043c\u044a\u0442 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0432\u0430\u0440\u0438\u0440\u0430 <strong>\u043e\u0442 0,8 \u2013 2 g \u043f\u0440\u043e\u0442\u0435\u0438\u043d \u043d\u0430 \u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c \u0442\u0435\u043b\u0435\u0441\u043d\u043e \u0442\u0435\u0433\u043b\u043e (\u0422\u0422)<\/strong> \u0432 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442 \u043e\u0442 \u0432\u044a\u0437\u0440\u0430\u0441\u0442\u0442\u0430, \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u043e\u0442\u043e \u0441\u044a\u0441\u0442\u043e\u044f\u043d\u0438\u0435 \u0438 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e\u0442\u043e \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442 \u043d\u0430 \u0447\u043e\u0432\u0435\u043a. \u0417\u0430 70 kg \u0447\u043e\u0432\u0435\u043a \u0442\u043e\u0432\u0430 \u0441\u0430 56 -140 g. \u041f\u043e\u0441\u043e\u0447\u0435\u043d\u0430\u0442\u0430 \u0433\u043e\u0440\u043d\u0430 \u0433\u0440\u0430\u043d\u0438\u0446\u0430 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0431\u044a\u0434\u0435 \u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0430, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u043e\u0442 \u0430\u043a\u0442\u0438\u0432\u0435\u043d \u0441\u0438\u043b\u043e\u0432 \u0441\u043f\u043e\u0440\u0442\u0438\u0441\u0442, \u043a\u043e\u0439\u0442\u043e \u0435 \u043d\u0430 \u0434\u0438\u0435\u0442\u0430 \u0438 \u0438\u0441\u043a\u0430 \u0434\u0430 \u043f\u0440\u0435\u0434\u043f\u0430\u0437\u0438 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430\u0442\u0430 \u0441\u0438 \u043c\u0430\u0441\u0430 \u043e\u0442 \u0438\u0437\u0433\u0430\u0440\u044f\u043d\u0435 \u0437\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u044f \u0438\u043b\u0438 \u043a\u043e\u0439\u0442\u043e \u0438\u0441\u043a\u0430 \u0434\u0430 \u043a\u0430\u0447\u0438 \u043e\u0449\u0435 \u043c\u0430\u043b\u043a\u043e \u043c\u0443\u0441\u043a\u0443\u043b\u0438. \u0414\u043e\u043b\u043d\u0430\u0442\u0430 \u0433\u0440\u0430\u043d\u0438\u0446\u0430 \u0435 \u043f\u043e-\u0441\u043a\u043e\u0440\u043e \u0437\u0430 \u0445\u043e\u0440\u0430, \u043a\u043e\u0438\u0442\u043e \u0432\u043e\u0434\u044f\u0442 \u0437\u0430\u0441\u0435\u0434\u043d\u0430\u043b \u043d\u0430\u0447\u0438\u043d \u043d\u0430 \u0436\u0438\u0432\u043e\u0442.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0417\u0430 \u0434\u0430 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u043f\u0440\u0438\u0435\u043c\u0430\u0442\u0435 \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u0438 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438, \u0442\u0440\u044f\u0431\u0432\u0430 \u0440\u0435\u0434\u043e\u0432\u043d\u043e \u0434\u0430 \u043a\u043e\u043d\u0441\u0443\u043c\u0438\u0440\u0430\u0442\u0435 \u0445\u0440\u0430\u043d\u0438, \u0431\u043e\u0433\u0430\u0442\u0438 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d. \u0412 \u043d\u0430\u0448\u0430\u0442\u0430 \u0441\u0442\u0430\u0442\u0438\u044f \u0449\u0435 \u043e\u0431\u044a\u0440\u043d\u0435\u043c \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u043d\u0430 <strong>\u043b\u0435\u0441\u043d\u043e \u0434\u043e\u0441\u0442\u044a\u043f\u043d\u0438 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u0446\u0438 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438,<\/strong> \u043a\u043e\u0438\u0442\u043e \u0431\u0435\u0437 \u043f\u0440\u043e\u0431\u043b\u0435\u043c \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0432\u043a\u043b\u044e\u0447\u0438\u0442\u0435 \u0432 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438\u044f \u0441\u0438 \u0440\u0435\u0436\u0438\u043c. \u0417\u0430 \u0432\u0441\u0435\u043a\u0438 \u043e\u0442 \u043f\u043e\u0441\u043e\u0447\u0435\u043d\u0438\u0442\u0435 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u0446\u0438 \u0449\u0435 \u0440\u0430\u0437\u0433\u043b\u0435\u0434\u0430\u043c\u0435 \u043f\u043e-\u043f\u043e\u0434\u0440\u043e\u0431\u043d\u043e \u043f\u0440\u0438\u0431\u043b\u0438\u0437\u0438\u0442\u0435\u043b\u043d\u0438\u0442\u0435 \u0438\u043c \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442\u0438, \u043f\u043e\u043b\u0435\u0437\u043d\u043e\u0442\u043e \u0438\u043c \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435, \u0430 \u0441\u044a\u0449\u043e \u0442\u0430\u043a\u0430 \u0449\u0435 \u0432\u0438 \u0434\u0430\u0434\u0435\u043c \u0438\u0434\u0435\u0438 \u0437\u0430 \u043d\u044f\u043a\u043e\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\u0438. <span style=\"color: #ff6600\">[1-3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"%D0%9D%D0%B0%D0%B9-%D0%B4%D0%BE%D0%B1%D1%80%D0%B8%D1%82%D0%B5_%D1%85%D1%80%D0%B0%D0%BD%D0%B8_%D1%81_%D0%B2%D0%B8%D1%81%D0%BE%D0%BA%D0%BE_%D1%81%D1%8A%D0%B4%D1%8A%D1%80%D0%B6%D0%B0%D0%BD%D0%B8%D0%B5_%D0%BD%D0%B0_%D0%BF%D1%80%D0%BE%D1%82%D0%B5%D0%B8%D0%BD%D0%B8_%D0%BA%D0%BE%D0%B8%D1%82%D0%BE_%D0%BB%D0%B5%D1%81%D0%BD%D0%BE_%D0%BC%D0%BE%D0%B6%D0%B5%D1%82%D0%B5_%D0%B4%D0%B0_%D0%B2%D0%BA%D0%BB%D1%8E%D1%87%D0%B8%D1%82%D0%B5_%D0%B2_%D1%85%D1%80%D0%B0%D0%BD%D0%B5%D0%BD%D0%B5%D1%82%D0%BE_%D1%81%D0%B8\"><\/span>\u041d\u0430\u0439-\u0434\u043e\u0431\u0440\u0438\u0442\u0435 \u0445\u0440\u0430\u043d\u0438 \u0441 \u0432\u0438\u0441\u043e\u043a\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438, \u043a\u043e\u0438\u0442\u043e \u043b\u0435\u0441\u043d\u043e \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0432\u043a\u043b\u044e\u0447\u0438\u0442\u0435 \u0432 \u0445\u0440\u0430\u043d\u0435\u043d\u0435\u0442\u043e \u0441\u0438<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-group is-layout-flex wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"#\u043f\u0440\u043e\u0442\u0435\u0438\u043d \u043d\u0430 \u043f\u0440\u0430\u0445\">\u041f\u0420\u041e\u0422\u0415\u0418\u041d \u041d\u0410 \u041f\u0420\u0410\u0425<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"#\u0444\u044a\u0441\u0442\u044a\u0446\u0438\">\u0424\u042a\u0421\u0422\u042a\u0426\u0418<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"#\u043f\u0438\u043b\u0435\u0448\u043a\u043e-\u043c\u0435\u0441\u043e\">\u041f\u0418\u041b\u0415\u0428\u041a\u041e \u041c\u0415\u0421\u041e<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"#\u0442\u0435\u043b\u0435\u0448\u043a\u043e-\u043c\u0435\u0441\u043e\">\u0422\u0415\u041b\u0415\u0428\u041a\u041e \u041c\u0415\u0421\u041e <\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"#\u0441\u0432\u0438\u043d\u0441\u043a\u043e-\u043c\u0435\u0441\u043e\">\u0421\u0412\u0418\u041d\u0421\u041a\u041e \u041c\u0415\u0421\u041e<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"#\u0431\u0430\u0434\u0435\u043c\u0438\">\u0411\u0410\u0414\u0415\u041c\u0418<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"#\u043b\u0435\u0449\u0430\">\u041b\u0415\u0429\u0410<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"#\u0440\u0438\u0431\u0430-\u0442\u043e\u043d\">\u0420\u0418\u0411\u0410 \u0422\u041e\u041d <\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"#\u0442\u0438\u043a\u0432\u0435\u043d\u0438-\u0441\u0435\u043c\u043a\u0438\">\u0422\u0418\u041a\u0412\u0415\u041d\u0418 \u0421\u0415\u041c\u041a\u0418<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"#\u0442\u043e\u0444\u0443\">\u0422\u041e\u0424\u0423<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"#\u043e\u0432\u0435\u0441\u0435\u043d\u0438-\u044f\u0434\u043a\u0438\">\u041e\u0412\u0415\u0421\u0415\u041d\u0418 \u042f\u0414\u041a\u0418<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"#\u043a\u0438\u043d\u043e\u0430\">\u041a\u0418\u041d\u041e\u0410<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"#\u0438\u0437\u0432\u0430\u0440\u0430\">\u0418\u0417\u0412\u0410\u0420\u0410<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"#\u0441\u043f\u0438\u0440\u0443\u043b\u0438\u043d\u0430\">\u0421\u041f\u0418\u0420\u0423\u041b\u0418\u041d\u0410<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"#\u044f\u0439\u0446\u0430\">\u042f\u0419\u0426\u0410<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"#\u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0430-\u043c\u0430\u044f\">\u0425\u0420\u0410\u041d\u0418\u0422\u0415\u041b\u041d\u0410 \u041c\u0410\u042f<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"#\u0441\u0438\u0440\u0435\u043d\u0435-\u043a\u043e\u0442\u0438\u0434\u0436\">\u0421\u0418\u0420\u0415\u041d\u0415 \u201e\u041a\u041e\u0422\u0418\u0414\u0416\u201c<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"proteiny\">1. \u041f\u0440\u043e\u0442\u0435\u0438\u043d \u043d\u0430 \u043f\u0440\u0430\u0445<\/h3>\n\n\n\n<p>\u0412\u0435\u0440\u043e\u044f\u0442\u043d\u043e \u0437\u0430 \u0432\u0430\u0441 \u043d\u0435 \u0435 \u0438\u0437\u043d\u0435\u043d\u0430\u0434\u0432\u0430\u0449\u043e, \u0447\u0435 <a href=\"https:\/\/gymbeam.bg\/3-proteini\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u043f\u0440\u043e\u0442\u0435\u0438\u043d\u044a\u0442 \u043d\u0430 \u043f\u0440\u0430\u0445<\/strong><\/a> \u0435 \u0432 <strong>\u0433\u043e\u0440\u043d\u0430\u0442\u0430 \u0447\u0430\u0441\u0442 \u043d\u0430 \u0441\u043f\u0438\u0441\u044a\u043a\u0430<\/strong>. \u0422\u043e\u0439 \u043f\u043e\u043f\u0430\u0434\u0430 \u0432 \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u044f\u0442\u0430 \u043d\u0430 \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0430\u043b\u043d\u0438\u0442\u0435 \u0445\u0440\u0430\u043d\u0438, \u043a\u043e\u0438\u0442\u043e \u0438\u043c\u0430\u0442 \u043f\u043e\u043b\u0435\u0437\u0435\u043d \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u0435\u043d \u043f\u0440\u043e\u0444\u0438\u043b \u0438 \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435\u043b\u0435\u043d \u0435\u0444\u0435\u043a\u0442 \u0432\u044a\u0440\u0445\u0443 \u043d\u0430\u0448\u0435\u0442\u043e \u0437\u0434\u0440\u0430\u0432\u0435. \u0415\u0442\u043e \u0437\u0430\u0449\u043e \u043d\u0435 \u0435 \u043d\u0443\u0436\u043d\u043e \u0434\u0430 \u0441\u0435 \u043f\u0440\u0438\u0442\u0435\u0441\u043d\u044f\u0432\u0430\u0442\u0435, \u0447\u0435 \u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u043e\u043f\u0430\u0441\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430. \u0421\u0440\u0435\u0434 \u043d\u0430\u0439-\u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u0438\u0442\u0435 \u0441\u0430 <a href=\"https:\/\/gymbeam.bg\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u0441\u0443\u0440\u043e\u0432\u0430\u0442\u044a\u0447\u043d\u0438\u0442\u0435 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u043d\u0430 \u043f\u0440\u0430\u0445<\/strong><\/a>, \u043a\u043e\u0438\u0442\u043e \u0441\u0435 \u043f\u0440\u0430\u0432\u044f\u0442 \u043e\u0442 \u043f\u0430\u0441\u0442\u044c\u043e\u0440\u0438\u0437\u0438\u0440\u0430\u043d\u043e \u043c\u043b\u044f\u043a\u043e, \u0432 \u043a\u043e\u0435\u0442\u043e \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u0435\u043d\u0438\u0435 \u043d\u0430 \u0435\u043d\u0437\u0438\u043c\u0438 \u0441\u0443\u0440\u043e\u0432\u0430\u0442\u043a\u0430\u0442\u0430 \u0435 \u043e\u0442\u0434\u0435\u043b\u0435\u043d\u0430 \u043e\u0442 \u043a\u0430\u0437\u0435\u0438\u043d\u0430. \u0421\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u0441\u0435 \u043e\u0431\u0440\u0430\u0431\u043e\u0442\u0432\u0430 \u0434\u043e\u043f\u044a\u043b\u043d\u0438\u0442\u0435\u043b\u043d\u043e, \u0437\u0430 \u0434\u0430 \u0441\u0435 \u043f\u043e\u043b\u0443\u0447\u0438 <strong>\u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d \u043f\u0440\u043e\u0442\u0435\u0438\u043d \u043d\u0430 \u043f\u0440\u0430\u0445 \u0441 \u043e\u043f\u0442\u0438\u043c\u0430\u043b\u043d\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d<\/strong>, \u0441\u044a\u0441\u0442\u0430\u0432\u043b\u044f\u0432\u0430\u0449\u0438 \u043e\u043a\u043e\u043b\u043e 70-90% \u043e\u0442 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0430. <span style=\"color: #ff6600\">[4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0417\u0430 \u0432\u0435\u0433\u0430\u043d\u0438\u0442\u0435 \u0441\u044a\u0449\u0435\u0441\u0442\u0432\u0443\u0432\u0430\u0442 <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.bg\/proteini-na-rastitelna-osnova\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u043d\u0438 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u043d\u0430 \u043f\u0440\u0430\u0445<\/strong><\/a>, \u043a\u043e\u0438\u0442\u043e \u043e\u0431\u0438\u043a\u043d\u043e\u0432\u0435\u043d\u043e \u0438\u043c\u0430\u0442 \u043f\u043e-\u043c\u0430\u043b\u043a\u043e \u0431\u043b\u0430\u0433\u043e\u043f\u0440\u0438\u044f\u0442\u0435\u043d \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0435\u043d \u0441\u043f\u0435\u043a\u0442\u044a\u0440. \u0422\u0435 \u0432\u043a\u043b\u044e\u0447\u0432\u0430\u0442 \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.bg\/proteini-na-rastitelna-osnova\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u0441\u043e\u0435\u0432<\/strong><\/a>,&nbsp;<strong><a href=\"https:\/\/gymbeam.bg\/rice-protein-1000-g-gymbeam.html\" class=\"ek-link\">\u043e\u0440\u0438\u0437\u043e\u0432<\/a><\/strong>,&nbsp;<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.bg\/bio-konopen-protein-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u043a\u043e\u043d\u043e\u043f\u0435\u043d<\/strong><\/a>,&nbsp;<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.bg\/bio-grahov-protein-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u0433\u0440\u0430\u0445\u043e\u0432<\/strong><\/a>&nbsp;<strong>\u0438\u043b\u0438<\/strong>&nbsp;<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.bg\/bio-vegan-protein-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u043c\u043d\u043e\u0433\u043e\u043a\u043e\u043c\u043f\u043e\u043d\u0435\u043d\u0442\u0435\u043d \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u0435\u043d \u043f\u0440\u043e\u0442\u0435\u0438\u043d<\/strong><\/a>. \u0422\u0430\u043a\u0430 \u0447\u0435 \u043e\u0442 \u0432\u0430\u0441 \u0437\u0430\u0432\u0438\u0441\u0438 \u043a\u0430\u043a\u044a\u0432 \u0449\u0435 \u0441\u0438 \u0438\u0437\u0431\u0435\u0440\u0435\u0442\u0435.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041e\u0441\u0432\u0435\u043d \u0442\u043e\u0432\u0430 \u043d\u044f\u043a\u043e\u0438 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u0441\u0430 \u043e\u0431\u043e\u0433\u0430\u0442\u0435\u043d\u0438 \u0441 \u0434\u0440\u0443\u0433\u0438 \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u0438 \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0438. \u0422\u043e\u0432\u0430 \u043e\u0449\u0435 \u043f\u043e\u0432\u0435\u0447\u0435 \u043f\u043e\u0434\u0447\u0435\u0440\u0442\u0430\u0432\u0430 \u0442\u044f\u0445\u043d\u0430\u0442\u0430 \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0430\u043b\u043d\u043e\u0441\u0442. \u0422\u0435 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0432\u043a\u043b\u044e\u0447\u0432\u0430\u0442 \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 <strong>\u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438, \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0438, \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438, \u0445\u0440\u0430\u043d\u043e\u0441\u043c\u0438\u043b\u0430\u0442\u0435\u043b\u043d\u0438 \u0435\u043d\u0437\u0438\u043c\u0438 \u0438\u043b\u0438 <\/strong><a href=\"https:\/\/gymbeam.bg\/hranitelni-dobavki-za-izgarjane-na-maznini\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u0444\u0435\u0442 \u0431\u044a\u0440\u043d\u044a\u0440\u0438<\/strong><\/a>. \u0410\u043a\u043e \u0438\u0441\u043a\u0430\u0442\u0435 \u0434\u0430 \u043d\u0430\u0443\u0447\u0438\u0442\u0435 \u043f\u043e\u0432\u0435\u0447\u0435 \u0437\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438\u0442\u0435, \u0442\u0435\u0445\u043d\u0438\u044f \u043f\u0440\u043e\u0438\u0437\u0445\u043e\u0434, \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u0446\u0438 \u0438 \u0444\u0443\u043d\u043a\u0446\u0438\u0438, \u043d\u0435 \u0431\u0438\u0432\u0430 \u0434\u0430 \u043f\u0440\u043e\u043f\u0443\u0441\u043a\u0430\u0442\u0435 \u043d\u0430\u0448\u0430\u0442\u0430 \u0441\u0442\u0430\u0442\u0438\u044f <a href=\"https:\/\/gymbeam.bg\/blog\/kak-da-izberete-protein-s-chiqto-pomosht-da-otslabnete-ili-da-kachite-muskulna-masa\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u041a\u0430\u043a \u0434\u0430 \u0438\u0437\u0431\u0435\u0440\u0435\u043c \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u0438\u044f \u043f\u0440\u043e\u0442\u0435\u0438\u043d \u0437\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435 \u0438\u043b\u0438 \u043c\u0443\u0441\u043a\u0443\u043b\u0435\u043d \u0440\u0430\u0441\u0442\u0435\u0436?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0421\u0443\u0440\u043e\u0432\u0430\u0442\u044a\u0447\u043d\u0438\u044f\u0442 \u043f\u0440\u043e\u0442\u0435\u0438\u043d \u043d\u0430 \u043f\u0440\u0430\u0445 \u0435 \u043c\u043d\u043e\u0433\u043e \u043f\u043e\u0432\u0435\u0447\u0435 \u043e\u0442 \u043e\u0431\u0438\u043a\u043d\u043e\u0432\u0435\u043d \u043f\u0440\u043e\u0442\u0435\u0438\u043d, \u0432\u0438\u0436\u0442\u0435 \u043a\u0430\u043a \u0442\u043e\u0439 \u043c\u043e\u0436\u0435 \u0434\u0430 \u043f\u043e\u0434\u043e\u0431\u0440\u0438 \u0436\u0438\u0432\u043e\u0442\u0430 \u0432\u0438 \u0432 \u043d\u0430\u0448\u0430\u0442\u0430 \u0441\u0442\u0430\u0442\u0438\u044f <a href=\"https:\/\/gymbeam.bg\/blog\/surovatuchen-protein-i-vliyanieto-mu-vurhu-narastvaneto-na-muskulnata-masa-otslabvaneto-i-zdraveto\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">&nbsp;<strong>\u0421\u0443\u0440\u043e\u0432\u0430\u0442\u044a\u0447\u043d\u0438\u044f\u0442 \u043f\u0440\u043e\u0442\u0435\u0438\u043d \u0438 \u043d\u0435\u0433\u043e\u0432\u0438\u044f\u0442 \u0435\u0444\u0435\u043a\u0442 \u0432\u044a\u0440\u0445\u0443 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0438\u044f \u0440\u0430\u0441\u0442\u0435\u0436, \u0437\u0430\u0433\u0443\u0431\u0430\u0442\u0430 \u043d\u0430 \u0442\u0435\u0433\u043b\u043e \u0438 \u0437\u0434\u0440\u0430\u0432\u0435<\/strong><\/a><strong>\u0442\u043e.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0425\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442\u0438 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0430 True Whey:<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u0425\u0440\u0430\u043d\u0430<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u0425\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442\u0438<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>\u041f\u0440\u043e\u0442\u0435\u0438\u043d<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>\u0412\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u041c\u0430\u0437\u043d\u0438\u043d\u0438<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u0424\u0438\u0431\u0440\u0438<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.bg\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u0421\u0443\u0440\u043e\u0432\u0430\u0442\u044a\u0447\u0435\u043d \u043f\u0440\u043e\u0442\u0435\u0438\u043d True Whey \u2013 \u0432\u0434\u0443\u0441 \u0431\u044f\u043b \u0448\u043e\u043a\u043e\u043b\u0430\u0434<\/strong><\/a><strong>&nbsp;<\/strong> (100g)<\/td><td class=\"has-text-align-center\" data-align=\"center\">396 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">78.1 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">7.7 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">5.9 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2013\u2060<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0420\u0435\u0446\u0435\u043f\u0442\u0438 \u0441 \u043f\u0440\u043e\u0442\u0435\u0438\u043d<\/h3>\n\n\n\n<p>\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u044a\u0442 \u043d\u0435 \u0432\u0438\u043d\u0430\u0433\u0438 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0441\u0435 \u043a\u043e\u043d\u0441\u0443\u043c\u0438\u0440\u0430 \u043f\u043e\u0434 \u0444\u043e\u0440\u043c\u0430\u0442\u0430 \u043d\u0430 \u043d\u0430\u043f\u0438\u0442\u043a\u0430, \u043a\u043e\u044f\u0442\u043e \u0441\u0438 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u0442\u0435 \u0432 \u0448\u0435\u0439\u043a\u044a\u0440. \u041e\u043f\u0438\u0442\u0430\u0439\u0442\u0435 \u0434\u0430 \u0433\u043e \u0432\u043a\u043b\u044e\u0447\u0438\u0442\u0435 \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u0432 \u0441\u043b\u0430\u0434\u043a\u0438 \u0434\u0435\u0441\u0435\u0440\u0442\u0438, \u0437\u0430 \u0434\u0430 \u0433\u0438 \u043e\u0431\u043e\u0433\u0430\u0442\u0438\u0442\u0435 \u0441 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438. \u0411\u044a\u0434\u0435\u0442\u0435 \u043a\u0440\u0435\u0430\u0442\u0438\u0432\u043d\u0438 \u0438 \u043e\u043f\u0438\u0442\u0430\u0439\u0442\u0435:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-vkusno-i-bogato-na-proteini-tiramisu\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u0412\u043a\u0443\u0441\u043d\u043e \u0422\u0438\u0440\u0430\u043c\u0438\u0441\u0443<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-bananovi-braunita-bogati-na-protein\/\" class=\"ek-link\"><strong>\u0411\u0430\u043d\u0430\u043d\u043e\u0432\u043e \u0431\u0440\u0430\u0443\u043d\u0438<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-kokosova-torta-bez-pechene-sus-stabilna-doza-protein\/\" class=\"ek-link\"><strong>\u041a\u043e\u043a\u043e\u0441\u043e\u0432\u0430 \u0442\u043e\u0440\u0442\u0430 \u0431\u0435\u0437 \u043f\u0435\u0447\u0435\u043d\u0435<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.bg\/blog\/3-zdravoslovni-recepti-za-smuti-shokoladovo-qbulkovo-s-cveklo-i-plodovo-sus-spanak\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u0412\u043a\u0443\u0441\u043d\u0438 \u0441\u043c\u0443\u0442\u0438\u0442\u0430<\/strong><\/a><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.bg\/blog\/wp-content\/uploads\/2022\/08\/pije-protein-1124x749.jpg\" alt=\"\u041a\u043e\u043b\u043a\u043e \u043f\u0440\u043e\u0442\u0435\u0438\u043d \u0441\u044a\u0434\u044a\u0440\u0436\u0430 True Whey?\" class=\"wp-image-388007\" style=\"width:843px;height:562px\" title=\"\u041a\u043e\u043b\u043a\u043e \u043f\u0440\u043e\u0442\u0435\u0438\u043d \u0441\u044a\u0434\u044a\u0440\u0436\u0430 True Whey?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/pije-protein-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/pije-protein-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/pije-protein-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/pije-protein-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"arasidy\">2. \u0424\u044a\u0441\u0442\u044a\u0446\u0438<\/h3>\n\n\n\n<p>\u0410\u043a\u043e \u043e\u0431\u0438\u0447\u0430\u0442\u0435 \u0434\u0430 \u0441\u0435 \u043d\u0430\u0441\u043b\u0430\u0436\u0434\u0430\u0432\u0430\u0442\u0435 \u043d\u0430 \u043d\u0435\u0449\u043e \u0432\u043a\u0443\u0441\u043d\u043e, \u0434\u043e\u043a\u0430\u0442\u043e \u0433\u043b\u0435\u0434\u0430\u0442\u0435 \u0442\u0435\u043b\u0435\u0432\u0438\u0437\u0438\u044f, \u0441\u044a\u0441 \u0441\u0438\u0433\u0443\u0440\u043d\u043e\u0441\u0442 \u0449\u0435 \u043e\u0441\u0442\u0430\u043d\u0435\u0442\u0435 \u0432\u044a\u0437\u0445\u0438\u0442\u0435\u043d\u0438 \u0438 \u043f\u0440\u0438\u044f\u0442\u043d\u043e \u0438\u0437\u043d\u0435\u043d\u0430\u0434\u0430\u043d\u0438 \u043e\u0442 <a href=\"https:\/\/gymbeam.bg\/surovi-fstci.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0444\u044a\u0441\u0442\u044a\u0446\u0438\u0442\u0435<\/a>. \u0424\u044a\u0441\u0442\u044a\u0446\u0438\u0442\u0435 \u0441\u0430 \u0441\u0440\u0435\u0434 \u0445\u0440\u0430\u043d\u0438\u0442\u0435 \u0441 \u0432\u0438\u0441\u043e\u043a\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u0438 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438. \u0422\u0435 \u0441\u044a\u0449\u043e \u0442\u0430\u043a\u0430 \u0441\u0435 \u043e\u0442\u043b\u0438\u0447\u0430\u0432\u0430\u0442 \u0441\u044a\u0441 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043f\u043e\u043b\u0435\u0437\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u0438 \u043c\u0438\u043a\u0440\u043e\u0435\u043b\u0435\u043c\u0435\u043d\u0442\u0438 \u043a\u0430\u0442\u043e <strong>\u043c\u0430\u0433\u043d\u0435\u0437\u0438\u0439, \u0432\u0438\u0442\u0430\u043c\u0438\u043d B3 (\u043d\u0438\u0430\u0446\u0438\u043d), \u043c\u0435\u0434, \u043e\u043b\u0435\u0438\u043d\u043e\u0432\u0430 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430, \u0440\u0435\u0441\u0432\u0435\u0440\u0430\u0442\u0440\u043e\u043b, \u0444\u0435\u043d\u043e\u043b\u043d\u0430 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430 \u0438 \u0444\u043b\u0430\u0432\u043e\u043d\u043e\u0438\u0434\u0438<\/strong>. \u0411\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u0435\u043d\u0438\u0435 \u043d\u0430 \u0443\u043d\u0438\u043a\u0430\u043b\u043d\u0438\u044f \u0441\u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u0435\u043d \u043f\u0440\u043e\u0444\u0438\u043b, \u0444\u044a\u0441\u0442\u044a\u0446\u0438\u0442\u0435 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u043f\u043e\u0432\u043b\u0438\u044f\u044f\u0442 \u043d\u0430 \u0441\u044a\u0440\u0434\u0435\u0447\u043d\u043e-\u0441\u044a\u0434\u043e\u0432\u043e\u0442\u043e \u043d\u0438 \u0437\u0434\u0440\u0430\u0432\u0435, \u0434\u0430 \u043f\u043e\u043d\u0438\u0436\u0430\u0442 \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u043e\u043b\u0430 \u0438 \u0434\u0430 \u043d\u0430\u043c\u0430\u043b\u044f\u0442 \u0440\u0438\u0441\u043a\u0430 \u043e\u0442 \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u043d\u0430 \u0434\u0438\u0430\u0431\u0435\u0442 \u0442\u0438\u043f 2. \u041c\u043e\u0436\u0435\u0442\u0435 \u0441\u044a\u0449\u043e \u0442\u0430\u043a\u0430 \u0434\u0430 \u0441\u0435 \u0432\u044a\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442\u0435 \u043e\u0442 \u0442\u0435\u0437\u0438 \u043f\u0440\u0435\u0434\u0438\u043c\u0441\u0442\u0432\u0430, \u0430\u043a\u043e \u043a\u043e\u043d\u0441\u0443\u043c\u0438\u0440\u0430\u0442\u0435 <a href=\"https:\/\/gymbeam.bg\/fetceno-maslo-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u0444\u044a\u0441\u0442\u044a\u0447\u0435\u043d\u043e \u043c\u0430\u0441\u043b\u043e<\/strong><\/a>. <span style=\"color: #ff6600\">[22-24]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0418 \u0432 \u0434\u0432\u0430\u0442\u0430 \u0441\u043b\u0443\u0447\u0430\u044f \u043e\u0431\u0430\u0447\u0435 \u0432\u043d\u0438\u043c\u0430\u0432\u0430\u0439\u0442\u0435 \u0441 \u0432\u0438\u0441\u043e\u043a\u043e\u0442\u043e \u0435\u043d\u0435\u0440\u0433\u0438\u0439\u043d\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435. \u0421\u044a\u0449\u043e \u0442\u0430\u043a\u0430, \u043f\u043e-\u0441\u043f\u0435\u0446\u0438\u0430\u043b\u043d\u043e \u043f\u0440\u0438 \u0444\u044a\u0441\u0442\u044a\u0447\u0435\u043d\u043e \u043c\u0430\u0441\u043b\u043e, \u0441\u043b\u0435\u0434\u0435\u0442\u0435 \u043e\u0431\u0449\u0438\u044f \u0441\u043f\u0438\u0441\u044a\u043a \u043d\u0430 \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0438\u0442\u0435, \u0442\u0430\u043a\u0430 \u0447\u0435 \u0434\u0430 \u0441\u044a\u0434\u044a\u0440\u0436\u0430 <strong>\u0432\u044a\u0437\u043c\u043e\u0436\u043d\u043e \u043d\u0430\u0439-\u043c\u0430\u043b\u043a\u043e \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0438<\/strong>. \u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u0438\u0434\u0435\u0430\u043b\u043d\u043e \u0435 \u0434\u0430 \u0438\u0437\u0431\u0435\u0440\u0435\u0442\u0435 <strong>100% \u0444\u044a\u0441\u0442\u044a\u0447\u0435\u043d\u043e \u043c\u0430\u0441\u043b\u043e<\/strong>, \u043a\u043e\u0435\u0442\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u0441\u0430\u043c\u043e \u0444\u044a\u0441\u0442\u044a\u0446\u0438 \u0438 \u043d\u0438\u0449\u043e \u0434\u0440\u0443\u0433\u043e.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041c\u043e\u0436\u0435 \u0441\u044a\u0449\u043e \u0442\u0430\u043a\u0430 \u0434\u0430 \u0441\u0435 \u0441\u0442\u0440\u0435\u043c\u0438\u0442\u0435 \u0434\u0430 \u043a\u043e\u043d\u0441\u0443\u043c\u0438\u0440\u0430\u0442\u0435 \u043f\u043e\u0432\u0435\u0447\u0435 \u0444\u044a\u0441\u0442\u044a\u0446\u0438, \u0437\u0430\u0449\u043e\u0442\u043e \u0441\u0430\u043c\u043e \u0435\u0434\u043d\u0430 \u0448\u0435\u043f\u0430 \u0444\u044a\u0441\u0442\u044a\u0446\u0438 (\u043e\u043a\u043e\u043b\u043e 28 g) \u0449\u0435 \u043e\u0441\u0438\u0433\u0443\u0440\u0438 \u043e\u043a\u043e\u043b\u043e \u0435\u0434\u043d\u0430 \u0447\u0435\u0442\u0432\u044a\u0440\u0442 \u043e\u0442 \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0438\u0442\u0435\u043b\u043d\u0430\u0442\u0430 \u0434\u043d\u0435\u0432\u043d\u0430 \u0434\u043e\u0437\u0430 \u043c\u0430\u043d\u0433\u0430\u043d \u0438 \u043e\u043a\u043e\u043b\u043e \u0435\u0434\u043d\u0430 \u0442\u0440\u0435\u0442\u0430 \u043e\u0442 \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0438\u0442\u0435\u043b\u043d\u0438\u044f \u043f\u0440\u0438\u0435\u043c \u043d\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d B9 (\u0444\u043e\u043b\u0430\u0442). \u041f\u043e-\u0432\u0438\u0441\u043e\u043a\u0438\u044f\u0442 \u043f\u0440\u0438\u0435\u043c \u043d\u0430 \u0444\u043e\u043b\u0430\u0442 \u0435 \u043e\u0441\u043e\u0431\u0435\u043d\u043e \u0432\u0430\u0436\u0435\u043d \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0431\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442, \u0442\u044a\u0439 \u043a\u0430\u0442\u043e \u0432\u043b\u0438\u044f\u0435 \u0432\u044a\u0440\u0445\u0443 \u0440\u0430\u0441\u0442\u0435\u0436\u0430 \u043d\u0430 \u0437\u0430\u0440\u043e\u0434\u0438\u0448\u043d\u0438\u0442\u0435 \u0442\u044a\u043a\u0430\u043d\u0438.&nbsp;<span style=\"color: #ff6600\">[19] [24]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0418\u0441\u043a\u0430\u0442\u0435 \u043b\u0438 \u0434\u0430 \u043d\u0430\u0443\u0447\u0438\u0442\u0435 \u043f\u043e\u0432\u0435\u0447\u0435 \u0437\u0430 \u0444\u044a\u0441\u0442\u044a\u0446\u0438\u0442\u0435? \u0410\u043a\u043e \u0435 \u0442\u0430\u043a\u0430, \u043d\u0435 \u0431\u0438\u0432\u0430 \u0434\u0430 \u043f\u0440\u043e\u043f\u0443\u0441\u043a\u0430\u0442\u0435 \u043d\u0430\u0448\u0430\u0442\u0430 \u0441\u0442\u0430\u0442\u0438\u044f <a href=\"https:\/\/gymbeam.bg\/blog\/fastatsite-vsichko-koeto-triabva-da-znaete-za-tiah\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u0424\u044a\u0441\u0442\u044a\u0446\u0438\u0442\u0435: \u0412\u0441\u0438\u0447\u043a\u043e, \u043a\u043e\u0435\u0442\u043e \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0437\u043d\u0430\u0435\u0442\u0435 \u0437\u0430 \u0442\u044f\u0445.<\/strong><\/a><\/p>\n\n\n\n<p>\u041a\u0430\u043a\u0432\u0438 \u0441\u0430 \u043f\u043e\u043b\u0437\u0438\u0442\u0435 \u043e\u0442 \u0444\u044a\u0441\u0442\u044a\u0447\u0435\u043d\u043e\u0442\u043e \u043c\u0430\u0441\u043b\u043e? \u0420\u0430\u0437\u0431\u0435\u0440\u0435\u0442\u0435 \u0432 \u043d\u0430\u0448\u0430\u0442\u0430 \u0441\u0442\u0430\u0442\u0438\u044f <a href=\"https:\/\/gymbeam.bg\/blog\/fustuchenoto-maslo-kak-da-izberem-nai-dobroto-kakvo-vazdeistvie-okazva-vurhu-zdraveto\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u0424\u044a\u0441\u0442\u044a\u0447\u0435\u043d\u043e\u0442\u043e \u043c\u0430\u0441\u043b\u043e: \u041a\u0430\u043a \u0434\u0430 \u0438\u0437\u0431\u0435\u0440\u0435\u0442\u0435 \u043d\u0430\u0439-\u0432\u0438\u0441\u043e\u043a\u043e\u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u043e\u0442\u043e \u0438 \u043a\u0430\u043a\u0432\u0438 \u043f\u043e\u043b\u0437\u0438 \u043d\u043e\u0441\u0438 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e \u043d\u0438?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0425\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442\u0438 \u043d\u0430 \u0444\u044a\u0441\u0442\u044a\u0446\u0438\u0442\u0435 \u0438 \u0444\u044a\u0441\u0442\u044a\u0447\u0435\u043d\u043e\u0442\u043e \u043c\u0430\u0441\u043b\u043e<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u0425\u0440\u0430\u043d\u0430<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u0425\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442\u0438<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>\u041f\u0440\u043e\u0442\u0435\u0438\u043d<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>\u0412\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>\u041c\u0430\u0437\u043d\u0438\u043d\u0438<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u0424\u0438\u0431\u0440\u0438<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0424\u044a\u0441\u0442\u044a\u0446\u0438 (100 g)<\/td><td class=\"has-text-align-center\" data-align=\"center\">567 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">26 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">49 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0424\u044a\u0441\u0442\u044a\u0447\u0435\u043d\u043e \u043c\u0430\u0441\u043b\u043e (100g)<\/td><td class=\"has-text-align-center\" data-align=\"center\">596 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">27 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">46 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">9.1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0420\u0435\u0446\u0435\u043f\u0442\u0438 \u0441 \u0444\u044a\u0441\u0442\u044a\u0446\u0438 \u0438 \u0444\u044a\u0441\u0442\u044a\u0447\u0435\u043d\u043e \u043c\u0430\u0441\u043b\u043e<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.bg\/blog\/10-senzacionni-recepti-s-fustucheno-maslo\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">&nbsp;<strong>\u041a\u0435\u043a\u0441\u0447\u0435\u0442\u0430, \u043c\u044a\u0444\u0438\u043d\u0438, \u0431\u0438\u0441\u043a\u0432\u0438\u0442\u0438, \u0441\u043c\u0443\u0442\u0438\u0442\u0430 \u0438 \u0434\u0440\u0443\u0433\u0438 \u043b\u0430\u043a\u043e\u043c\u0441\u0442\u0432\u0430<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-keks-izvara-fastacheno-maslo-kakao\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">&nbsp;<strong>\u0422\u043e\u0440\u0442\u0430 \u0441 \u0438\u0437\u0432\u0430\u0440\u0430, \u0444\u044a\u0441\u0442\u044a\u0447\u0435\u043d\u043e \u043c\u0430\u0441\u043b\u043e \u0438 \u043a\u0430\u043a\u0430\u043e<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-blokcheta-bez-pechene-vduhnoveni-ot-legendarnite-snickers\/\" class=\"ek-link\">&nbsp;<strong>\u0411\u043b\u043e\u043a\u0447\u0435\u0442\u0430 \u0431\u0435\u0437 \u043f\u0435\u0447\u0435\u043d\u0435, \u0432\u0434\u044a\u0445\u043d\u043e\u0432\u0435\u043d\u0438 \u043e\u0442 \u043b\u0435\u0433\u0435\u043d\u0434\u0430\u0440\u043d\u0438\u044f Snickers<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-za-sveti-valentin-puhkava-surova-torta-s-protein-i-fustucheno-maslo\/\" class=\"ek-link\"><strong>\u041f\u0443\u0445\u043a\u0430\u0432\u0430 \u0442\u043e\u0440\u0442\u0430 \u0441 \u043f\u0440\u043e\u0442\u0435\u0438\u043d \u0438 \u0444\u044a\u0441\u0442\u044a\u0447\u0435\u043d\u043e \u043c\u0430\u0441\u043b\u043e<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"69670,44506,36625,60667,56392,56566,54646,54652,53113,5331,43975,5380,5333,5951,30271,28693,8665\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"kureci-maso\">3. \u041f\u0438\u043b\u0435\u0448\u043a\u043e \u043c\u0435\u0441\u043e<\/h3>\n\n\n\n<p>\u041f\u0438\u043b\u0435\u0448\u043a\u0438\u0442\u0435 \u0433\u044a\u0440\u0434\u0438 \u0441\u0430 \u0441\u0432\u0435\u0449\u0435\u043d\u0438\u044f\u0442 \u0433\u0440\u0430\u0430\u043b \u0437\u0430 \u0432\u0441\u0435\u043a\u0438 \u043b\u044e\u0431\u0438\u0442\u0435\u043b \u043d\u0430 \u0444\u0438\u0442\u043d\u0435\u0441\u0430. \u0422\u0435 \u0441\u0430 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d \u0441 \u043c\u0438\u043d\u0438\u043c\u0430\u043b\u043d\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043c\u0430\u0437\u043d\u0438\u043d\u0438. \u041e\u0441\u0432\u0435\u043d \u0442\u043e\u0432\u0430 \u0441\u0430 \u0431\u0435\u0437 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438, \u043d\u043e \u0441\u0435 \u043e\u0442\u043b\u0438\u0447\u0430\u0432\u0430\u0442 \u0441\u044a\u0441 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 <strong>\u043f\u043e\u043b\u0435\u0437\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430<\/strong> \u043a\u0430\u0442\u043e \u0432\u0438\u0442\u0430\u043c\u0438\u043d B3 (\u043d\u0438\u0430\u0446\u0438\u043d), \u0441\u0435\u043b\u0435\u043d \u0438 \u0444\u043e\u0441\u0444\u043e\u0440. \u041a\u0430\u0447\u0435\u0441\u0442\u0432\u0430\u0442\u0430 \u0438\u043c \u0433\u0438 \u043f\u0440\u0430\u0432\u044f\u0442 \u0438\u0434\u0435\u0430\u043b\u043d\u0430 \u0445\u0440\u0430\u043d\u0430 \u0437\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435, \u0434\u043e\u0440\u0438 \u0438 \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u0432 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0430\u0442\u0430 \u0444\u0430\u0437\u0430 \u043d\u0430 \u043f\u0440\u0435\u0434\u0441\u044a\u0441\u0442\u0435\u0437\u0430\u0442\u0435\u043b\u043d\u0430 \u0434\u0438\u0435\u0442\u0430. \u0410\u043a\u043e \u0441\u043c\u0435 \u0437\u0430\u0433\u0440\u0438\u0436\u0435\u043d\u0438 \u0437\u0430 \u0432\u043a\u0443\u0441\u0430 \u0438 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u043e\u0442\u043e, \u0438\u0434\u0435\u0430\u043b\u043d\u043e \u0435 \u0434\u0430 \u0438\u0437\u0431\u0438\u0440\u0430\u043c\u0435 \u043c\u0435\u0441\u043e \u043e\u0442 \u043f\u0440\u043e\u0432\u0435\u0440\u0435\u043d\u0438 \u0444\u0435\u0440\u043c\u0438. \u0422\u043e\u0432\u0430 \u0435 \u0442\u0430\u043a\u0430, \u0437\u0430\u0449\u043e\u0442\u043e \u0437\u043d\u0430\u0435\u043c <strong>\u043f\u0440\u043e\u0438\u0437\u0445\u043e\u0434\u0430 \u0438 \u0443\u0441\u043b\u043e\u0432\u0438\u044f\u0442\u0430<\/strong>, \u0432 \u043a\u043e\u0438\u0442\u043e \u0435 \u043e\u0442\u0433\u043b\u0435\u0434\u0430\u043d\u043e \u0436\u0438\u0432\u043e\u0442\u043d\u043e\u0442\u043e. \u041c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u0438\u0437\u043d\u0435\u043d\u0430\u0434\u0430\u0442\u0435 \u0434\u0430 \u043d\u0430\u0443\u0447\u0438\u0442\u0435, \u0447\u0435 \u043c\u0435\u0441\u043e\u0442\u043e \u043e\u0442 \u043e\u0440\u0433\u0430\u043d\u0438\u0447\u043d\u0438 \u0438\u043b\u0438 \u0441\u0432\u043e\u0431\u043e\u0434\u043d\u043e \u043e\u0442\u0433\u043b\u0435\u0436\u0434\u0430\u043d\u0438 <a href=\"\/blog?tag=\u043f\u0438\u043b\u0435\u0448\u043a\u043e\" class=\"ek-link\">\u043f\u0438\u043b\u0435\u0442\u0430 <\/a>\u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u043c\u0430\u043b\u043a\u043e \u043f\u043e\u0432\u0435\u0447\u0435 \u043f\u0440\u043e\u0442\u0435\u0438\u043d (\u043e\u043a\u043e\u043b\u043e 2 g). \u0422\u043e\u0432\u0430 \u0435 \u0433\u043b\u0430\u0432\u043d\u043e \u0437\u0430\u0449\u043e\u0442\u043e \u0436\u0438\u0432\u043e\u0442\u043d\u043e\u0442\u043e \u043e\u0431\u0438\u043a\u043d\u043e\u0432\u0435\u043d\u043e \u0436\u0438\u0432\u0435\u0435 \u043f\u043e-\u0434\u044a\u043b\u0433\u043e \u0438 \u0441\u0435 \u0434\u0432\u0438\u0436\u0438 \u043f\u043e\u0432\u0435\u0447\u0435. <span style=\"color: #ff6600\">[5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041d\u043e \u043f\u0438\u043b\u0435\u0448\u043a\u0438\u0442\u0435 \u0433\u044a\u0440\u0434\u0438 \u043d\u0435 \u0441\u0430 \u0435\u0434\u0438\u043d\u0441\u0442\u0432\u0435\u043d\u0430\u0442\u0430 \u0447\u0430\u0441\u0442 \u043e\u0442 \u043f\u0438\u043b\u0435\u0442\u043e, \u043a\u043e\u044f\u0442\u043e \u0435 \u0431\u043e\u0433\u0430\u0442\u0430 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438. <strong>\u0411\u0443\u0442\u0447\u0435\u0442\u0430\u0442\u0430 \u0438 \u043a\u0440\u0438\u043b\u0446\u0430\u0442\u0430<\/strong> \u0441\u044a\u0449\u043e \u0441\u0430 \u0447\u0443\u0434\u0435\u0441\u0435\u043d \u0438\u0437\u0431\u043e\u0440. \u0422\u0435 \u043e\u0431\u0430\u0447\u0435 \u043e\u0431\u0438\u043a\u043d\u043e\u0432\u0435\u043d\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u043f\u043e\u0432\u0435\u0447\u0435 \u043c\u0430\u0437\u043d\u0438\u043d\u0438, \u043e\u0441\u043e\u0431\u0435\u043d\u043e \u0437\u0430\u0440\u0430\u0434\u0438 \u043a\u043e\u0436\u0430\u0442\u0430. \u0410\u043a\u043e \u0438\u0441\u043a\u0430\u0442\u0435 \u0434\u0430 \u043d\u0430\u043c\u0430\u043b\u0438\u0442\u0435 \u0434\u0435\u043b\u0430 \u043d\u0430 \u0442\u043e\u0437\u0438 \u043c\u0430\u043a\u0440\u043e\u0435\u043b\u0435\u043c\u0435\u043d\u0442, \u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u0435 \u0435 \u0434\u0430 \u043f\u0440\u0435\u043c\u0430\u0445\u043d\u0435\u0442\u0435 \u043a\u043e\u0436\u0430\u0442\u0430 \u043e\u0442 \u043c\u0435\u0441\u043e\u0442\u043e.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0418\u0434\u0435\u044f \u043e\u0442 \u043d\u0430\u0441: <\/strong>\u0410\u043a\u043e \u043d\u044f\u043c\u0430\u0442\u0435 \u0432\u0440\u0435\u043c\u0435 \u0438\u043b\u0438 \u043f\u043e\u0440\u0430\u0434\u0438 \u0434\u0440\u0443\u0433\u0430 \u043f\u0440\u0438\u0447\u0438\u043d\u0430 \u043d\u0435 \u0432\u0438 \u0441\u0435 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f \u043c\u0435\u0441\u043e, <strong>\u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u0430\u043d\u0438\u0442\u0435<\/strong>&nbsp;<a href=\"https:\/\/gymbeam.bg\/chicken-breasts-in-brine-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u043f\u0438\u043b\u0435\u0448\u043a\u0438 \u0433\u044a\u0440\u0434\u0438<\/strong><\/a> \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0431\u044a\u0434\u0430\u0442 \u0447\u0443\u0434\u0435\u0441\u0435\u043d \u0432\u0430\u0440\u0438\u0430\u043d\u0442 \u0438 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0433\u0438 \u0438\u0437\u044f\u0434\u0435\u0442\u0435 \u0432\u0435\u0434\u043d\u0430\u0433\u0430.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0425\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442\u0438 \u043d\u0430 \u043f\u0438\u043b\u0435\u0448\u043a\u0438\u0442\u0435 \u0433\u044a\u0440\u0434\u0438<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u0425\u0440\u0430\u043d\u0430<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u0425\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442\u0438<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>\u041f\u0440\u043e\u0442\u0435\u0438\u043d<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>\u0412\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>\u041c\u0430\u0437\u043d\u0438\u043d\u0438<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u0424\u0438\u0431\u0440\u0438<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041f\u0438\u043b\u0435\u0448\u043a\u0438 \u0433\u044a\u0440\u0434\u0438 (100 g)<\/td><td class=\"has-text-align-center\" data-align=\"center\">110 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0420\u0435\u0446\u0435\u043f\u0442\u0438 \u0441 \u043f\u0438\u043b\u0435\u0448\u043a\u0438 \u0433\u044a\u0440\u0434\u0438<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-zapecheni-pileshki-gurdi-v-marinata-ot-kiselo-mlyako\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">&nbsp;<strong>\u0417\u0430\u043f\u0435\u0447\u0435\u043d\u0438 \u043f\u0438\u043b\u0435\u0448\u043a\u0438 \u0433\u044a\u0440\u0434\u0438 \u0432 \u043c\u0430\u0440\u0438\u043d\u0430\u0442\u0430 \u043e\u0442 \u043a\u0438\u0441\u0435\u043b\u043e \u043c\u043b\u044f\u043a\u043e<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-lazania-s-pile-i-rikota\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u041b\u0430\u0437\u0430\u043d\u044f \u0441 \u043f\u0438\u043b\u0435\u0448\u043a\u043e \u043c\u0435\u0441\u043e \u0438 \u0440\u0438\u043a\u043e\u0442\u0430<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.bg\/blog\/pecheno-pile-kapreze\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u041f\u0435\u0447\u0435\u043d\u043e \u043f\u0438\u043b\u0435 \u041a\u0430\u043f\u0440\u0435\u0437\u0435<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.bg\/blog\/fitnes-receota-aromatno-indiisko-curry-s-kulcano-pileshko-meso\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u0410\u0440\u043e\u043c\u0430\u0442\u043d\u043e \u0438\u043d\u0434\u0438\u0439\u0441\u043a\u043e \u043a\u044a\u0440\u0438 \u0441 \u043f\u0438\u043b\u0435\u0448\u043a\u043e<\/strong><\/a><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.bg\/blog\/wp-content\/uploads\/2022\/08\/IMG_0845-1124x749.jpg\" alt=\"\u041a\u043e\u043b\u043a\u043e \u043f\u0440\u043e\u0442\u0435\u0438\u043d \u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u043f\u0438\u043b\u0435\u0448\u043a\u043e\u0442\u043e \u043c\u0435\u0441\u043e?\" class=\"wp-image-388022\" style=\"width:843px;height:562px\" title=\"\u041a\u043e\u043b\u043a\u043e \u043f\u0440\u043e\u0442\u0435\u0438\u043d \u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u043f\u0438\u043b\u0435\u0448\u043a\u043e\u0442\u043e \u043c\u0435\u0441\u043e?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/IMG_0845-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/IMG_0845-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/IMG_0845-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/IMG_0845-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"hovezi-maso\">4. \u0422\u0435\u043b\u0435\u0448\u043a\u043e \u043c\u0435\u0441\u043e<\/h3>\n\n\n\n<p>\u0422\u0435\u043b\u0435\u0448\u043a\u043e\u0442\u043e \u043c\u0435\u0441\u043e \u0435 \u0447\u0443\u0434\u0435\u0441\u0435\u043d \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d, \u0447\u0438\u0435\u0442\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0432 \u043c\u0435\u0441\u043e\u0442\u043e \u0432\u0430\u0440\u0438\u0440\u0430 \u0432 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442 \u043e\u0442 \u0432\u0438\u0434\u0430 \u043d\u0430 \u043c\u0435\u0441\u043e\u0442\u043e \u0438 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435\u0442\u043e \u043d\u0430 \u043c\u0430\u0437\u043d\u0438\u043d\u0438. \u0420\u0430\u0437\u043b\u0438\u0447\u0430\u0432\u0430 \u0441\u0435 \u0441\u044a\u0449\u043e \u0438 \u043e\u0431\u0449\u0430\u0442\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u0439\u043d\u0430 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442 \u043d\u0430 <a href=\"\/blog?tag=\u0442\u0435\u043b\u0435\u0448\u043a\u043e\" class=\"ek-link\">\u0442\u0435\u043b\u0435\u0448\u043a\u043e\u0442\u043e \u043c\u0435\u0441\u043e<\/a>. \u0410\u043a\u043e \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u044a\u0442 \u0435 \u0432\u0430\u0448\u0438\u044f\u0442 \u043e\u0441\u043d\u043e\u0432\u0435\u043d \u043f\u0440\u0438\u043e\u0440\u0438\u0442\u0435\u0442, \u0438\u0434\u0435\u0430\u043b\u043d\u043e \u0435 \u0434\u0430 \u0438\u0437\u0431\u0435\u0440\u0435\u0442\u0435 \u0432\u0438\u0441\u043e\u043a\u043e\u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u043e \u0442\u0435\u043b\u0435\u0448\u043a\u043e \u0444\u0438\u043b\u0435, \u043a\u043e\u0435\u0442\u043e \u0435 \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u043e \u0441\u0440\u0435\u0434 \u043a\u0443\u043b\u0438\u043d\u0430\u0440\u0438\u0442\u0435. \u041c\u0438\u043d\u0443\u0441 \u043e\u0431\u0430\u0447\u0435 \u0435 \u043f\u043e-\u0432\u0438\u0441\u043e\u043a\u0430\u0442\u0430 \u0446\u0435\u043d\u0430, \u043a\u043e\u044f\u0442\u043e \u043c\u043e\u0436\u0435 \u0434\u0430 \u043d\u0435 \u0435 \u0434\u043e\u0441\u0442\u044a\u043f\u043d\u0430 \u0437\u0430 \u0432\u0441\u0435\u043a\u0438. \u041f\u043e-\u043c\u0430\u043b\u043a\u043e \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0438 \u0438 \u043f\u043e-\u0442\u043b\u044a\u0441\u0442\u0438 \u0441\u0430 \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u043c\u0435\u0441\u043e\u0442\u043e \u043e\u0442 \u0431\u0443\u0442 \u0438\u043b\u0438 \u043f\u043b\u0435\u0448\u043a\u0430.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0412 \u0434\u043e\u043f\u044a\u043b\u043d\u0435\u043d\u0438\u0435 \u043a\u044a\u043c \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438\u0442\u0435, \u0442\u0435\u043b\u0435\u0448\u043a\u043e\u0442\u043e \u043c\u0435\u0441\u043e \u0441\u044a\u0449\u043e \u0435 <strong>\u0447\u0443\u0434\u0435\u0441\u0435\u043d \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u043d\u0430 \u0445\u0435\u043c \u0436\u0435\u043b\u044f\u0437\u043e. <\/strong>\u0422\u043e \u0441\u0435 \u0443\u0441\u0432\u043e\u044f\u0432\u0430 \u043f\u043e-\u043b\u0435\u0441\u043d\u043e \u043e\u0442 \u043d\u0435-\u0445\u0435\u043c \u0436\u0435\u043b\u044f\u0437\u043e\u0442\u043e, \u043a\u043e\u0435\u0442\u043e \u043e\u0431\u0438\u043a\u043d\u043e\u0432\u0435\u043d\u043e \u0441\u0435 \u043d\u0430\u043c\u0438\u0440\u0430 \u0432 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u043d\u0438\u0442\u0435 \u0445\u0440\u0430\u043d\u0438. \u0422\u0430\u043a\u0430 \u0447\u0435, \u0430\u043a\u043e \u0438\u0441\u043a\u0430\u0442\u0435 \u0434\u0430 \u0434\u043e\u043f\u044a\u043b\u043d\u0438\u0442\u0435 \u0442\u043e\u0437\u0438 \u043c\u0438\u043d\u0435\u0440\u0430\u043b \u0438 \u043d\u0435 \u0441\u0442\u0435 \u0432\u0435\u0433\u0430\u043d, \u0442\u0435\u043b\u0435\u0448\u043a\u043e\u0442\u043e \u043c\u0435\u0441\u043e \u0435 \u0447\u0443\u0434\u0435\u0441\u0435\u043d \u0438\u0437\u0431\u043e\u0440. \u041d\u0435\u0434\u043e\u0441\u0442\u0438\u0433\u044a\u0442 \u043d\u0430 \u0436\u0435\u043b\u044f\u0437\u043e \u043c\u043e\u0436\u0435 \u0434\u0430 <strong>\u0434\u043e\u0432\u0435\u0434\u0435 \u0434\u043e \u0430\u043d\u0435\u043c\u0438\u044f<\/strong>, \u043a\u043e\u044f\u0442\u043e \u043d\u0430\u0439-\u0447\u0435\u0441\u0442\u043e \u0441\u0435 \u043f\u0440\u043e\u044f\u0432\u044f\u0432\u0430 \u0441 \u043f\u043e\u0432\u0438\u0448\u0435\u043d\u0430 \u0443\u043c\u043e\u0440\u0430, \u0437\u0430\u0442\u0440\u0443\u0434\u043d\u0435\u043d\u043e \u0434\u0438\u0448\u0430\u043d\u0435 \u0438\u043b\u0438 \u0431\u043b\u0435\u0434\u0430 \u043a\u043e\u0436\u0430. \u0416\u0435\u043d\u0438\u0442\u0435 \u0441\u0430 \u043f\u043e-\u043f\u043e\u0434\u0430\u0442\u043b\u0438\u0432\u0438 \u043d\u0430 \u0430\u043d\u0435\u043c\u0438\u044f, \u0442\u044a\u0439 \u043a\u0430\u0442\u043e \u0433\u0443\u0431\u044f\u0442 \u0436\u0435\u043b\u044f\u0437\u043e \u043e\u0442 \u0442\u0435\u043b\u0430\u0442\u0430 \u0441\u0438 \u0447\u0440\u0435\u0437 \u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u0446\u0438\u044f\u0442\u0430 \u0432\u0441\u0435\u043a\u0438 \u043c\u0435\u0441\u0435\u0446. \u041e\u0441\u0432\u0435\u043d \u0436\u0435\u043b\u044f\u0437\u043e \u0432 \u0442\u0435\u043b\u0435\u0448\u043a\u043e\u0442\u043e \u043c\u0435\u0441\u043e \u0441\u0435 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u0438 \u0434\u0440\u0443\u0433\u0438 \u043c\u0438\u043a\u0440\u043e\u0435\u043b\u0435\u043c\u0435\u043d\u0442\u0438 \u043a\u0430\u0442\u043e <strong>\u0432\u0438\u0442\u0430\u043c\u0438\u043d B12 (\u043a\u043e\u0431\u0430\u043b\u0430\u043c\u0438\u043d), \u0446\u0438\u043d\u043a, \u0441\u0435\u043b\u0435\u043d \u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d B3 (\u043d\u0438\u0430\u0446\u0438\u043d)<\/strong>. <span style=\"color: #ff6600\">[6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0425\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442\u0438 \u043d\u0430 \u0442\u0435\u043b\u0435\u0448\u043a\u043e\u0442\u043e \u0444\u0438\u043b\u0435<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u0425\u0440\u0430\u043d\u0430<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u0425\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442\u0438<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>\u041f\u0440\u043e\u0442\u0435\u0438\u043d<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>\u0412\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u041c\u0430\u0437\u043d\u0438\u043d\u0438<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u0424\u0438\u0431\u0440\u0438<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0422\u0435\u043b\u0435\u0448\u043a\u043e \u0444\u0438\u043b\u0435 (100 g)<\/td><td class=\"has-text-align-center\" data-align=\"center\">138 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0420\u0435\u0446\u0435\u043f\u0442\u0438 \u0441 \u0442\u0435\u043b\u0435\u0448\u043a\u043e \u043c\u0435\u0441\u043e<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-zapecheni-batati-pulneni-s-teleshko-meso\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u0417\u0430\u043f\u0435\u0447\u0435\u043d\u0438 \u0441\u043b\u0430\u0434\u043a\u0438 \u043a\u0430\u0440\u0442\u043e\u0444\u0438, \u043f\u044a\u043b\u043d\u0435\u043d\u0438 \u0441 \u0442\u0435\u043b\u0435\u0448\u043a\u043e \u043c\u0435\u0441\u043e<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-sochno-teleshko-burito-s-kinoa\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u0421\u043e\u0447\u043d\u043e \u0442\u0435\u043b\u0435\u0448\u043a\u043e \u0431\u0443\u0440\u0438\u0442\u043e \u0441 \u043a\u0438\u043d\u043e\u0430<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-tradicionno-meksikansko-qstie-chilli-con-carne-s-oriz\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">&nbsp;<strong>\u0422\u0440\u0430\u0434\u0438\u0446\u0438\u043e\u043d\u043d\u043e \u043c\u0435\u043a\u0441\u0438\u043a\u0430\u043d\u0441\u043a\u043e \u0427\u0438\u043b\u0438 \u041a\u043e\u043d \u041a\u0430\u0440\u043d\u0435 \u0441 \u043e\u0440\u0438\u0437<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"veprove-maso\">5. \u0421\u0432\u0438\u043d\u0441\u043a\u043e \u043c\u0435\u0441\u043e<\/h3>\n\n\n\n<p>\u0421\u0432\u0438\u043d\u0441\u043a\u043e\u0442\u043e \u043c\u0435\u0441\u043e \u0441\u044a\u0449\u043e \u0435 \u0447\u0443\u0434\u0435\u0441\u0435\u043d \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u0438 \u0434\u0440\u0443\u0433\u0438 \u043c\u0438\u043a\u0440\u043e\u0435\u043b\u0435\u043c\u0435\u043d\u0442\u0438. \u0422\u0435 \u0432\u043a\u043b\u044e\u0447\u0432\u0430\u0442 \u0432\u0438\u0442\u0430\u043c\u0438\u043d <strong>\u04121<\/strong> (\u0442\u0438\u0430\u043c\u0438\u043d), <strong>\u0441\u0435\u043b\u0435\u043d, \u0446\u0438\u043d\u043a, \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u04126 (\u043f\u0438\u0440\u0438\u0434\u043e\u043a\u0441\u0438\u043d) \u0438 \u041212 (\u043a\u043e\u0431\u0430\u043b\u0430\u043c\u0438\u043d). <\/strong>\u041d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u044a\u043a \u043e\u0431\u0430\u0447\u0435 \u0447\u0435\u0441\u0442\u043e \u0435 \u043f\u043e-\u0432\u0438\u0441\u043e\u043a\u043e\u0442\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u043c\u0430\u0437\u043d\u0438\u043d\u0438. \u041f\u043e-\u0441\u043f\u0435\u0446\u0438\u0430\u043b\u043d\u043e \u043f\u0440\u0438 \u0442\u043e\u0437\u0438 \u0432\u0438\u0434 \u043c\u0435\u0441\u043e \u0435 \u0432\u0430\u0436\u043d\u043e \u0441\u044a\u0449\u043e \u0442\u0430\u043a\u0430 \u0434\u0430 \u043f\u043e\u0433\u043b\u0435\u0434\u043d\u0435\u0442\u0435 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u043e\u0442\u043e \u0438 \u0441\u043f\u0438\u0441\u044a\u043a\u0430 \u0441\u044a\u0441 \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0438\u0442\u0435 \u0438 \u0432 \u0438\u0434\u0435\u0430\u043b\u043d\u0438\u044f \u0441\u043b\u0443\u0447\u0430\u0439 \u0434\u0430 \u0438\u0437\u0431\u0435\u0440\u0435\u0442\u0435 \u043f\u0430\u0440\u0447\u0435 \u043c\u0435\u0441\u043e \u0431\u0435\u0437 \u043c\u043d\u043e\u0433\u043e \u0442\u043b\u044a\u0441\u0442\u0438\u043d\u0438, \u043a\u043e\u0435\u0442\u043e \u0435 \u0441 \u043f\u043e-\u043d\u0438\u0441\u043a\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u0442\u043e\u0437\u0438 \u043c\u0430\u043a\u0440\u043e\u0435\u043b\u0435\u043c\u0435\u043d\u0442.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u0441\u0432\u0438\u043d\u0441\u043a\u043e \u0444\u0438\u043b\u0435, \u0431\u0443\u0442 \u0438\u043b\u0438 \u0448\u043e\u043b \u0435 \u0447\u0443\u0434\u0435\u0441\u0435\u043d \u0438\u0437\u0431\u043e\u0440. \u041f\u043e-\u0442\u043b\u044a\u0441\u0442 \u0432\u0430\u0440\u0438\u0430\u043d\u0442 \u0435 \u0441\u0432\u0438\u043d\u0441\u043a\u0438\u044f\u0442 \u0432\u0440\u0430\u0442. \u0414\u0440\u0443\u0433 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u0435\u043d \u0444\u0430\u043a\u0442 \u0435, \u0447\u0435 \u043f\u043e\u0440\u0446\u0438\u044f \u043e\u0442 150 g \u0441\u0432\u0438\u043d\u0441\u043a\u043e \u0444\u0438\u043b\u0435 \u0449\u0435 \u0432\u0438 \u043e\u0441\u0438\u0433\u0443\u0440\u0438 \u0446\u044f\u043b\u043e\u0442\u043e \u0434\u043d\u0435\u0432\u043d\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u04123. \u0422\u043e\u0437\u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u043f\u043e\u0434\u043f\u043e\u043c\u0430\u0433\u0430 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u043e\u0442\u043e \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0438\u0440\u0430\u043d\u0435 \u043d\u0430 \u043f\u0441\u0438\u0445\u0438\u043a\u0430\u0442\u0430 \u0438 \u043d\u0435\u0440\u0432\u043d\u0430\u0442\u0430 \u0441\u0438\u0441\u0442\u0435\u043c\u0430 \u0438 \u0441\u044a\u0449\u043e \u0442\u0430\u043a\u0430 \u043f\u043e\u043c\u0430\u0433\u0430 \u0437\u0430 \u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0443\u043c\u043e\u0440\u0430\u0442\u0430 \u0438 \u0438\u0437\u0442\u043e\u0449\u0435\u043d\u0438\u0435\u0442\u043e.&nbsp;<span style=\"color: #ff6600\">[19] [24]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0425\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442\u0438 \u043d\u0430 \u0441\u0432\u0438\u043d\u0441\u043a\u043e\u0442\u043e \u0444\u0438\u043b\u0435<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u0425\u0440\u0430\u043d\u0430<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u0425\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442\u0438<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>\u041f\u0440\u043e\u0442\u0435\u0438\u043d<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>\u0412\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u041c\u0430\u0437\u043d\u0438\u043d\u0438<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u0424\u0438\u0431\u0440\u0438<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0421\u0432\u0438\u043d\u0441\u043a\u043e \u0444\u0438\u043b\u0435 \u2013 \u0431\u0435\u0437 \u0442\u043b\u044a\u0441\u0442\u0438\u043d\u0438 (100 g)<\/td><td class=\"has-text-align-center\" data-align=\"center\">102 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0420\u0435\u0446\u0435\u043f\u0442\u0438 \u0441\u044a\u0441 \u0441\u0432\u0438\u043d\u0441\u043a\u043e \u043c\u0435\u0441\u043e<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0444\u043b\u0435\u0439\u043a\u0438 \u043e\u0442 \u0441\u0432\u0438\u043d\u0441\u043a\u043e \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0441\u0435 \u043f\u0435\u043a\u0430\u0442 \u043d\u0430 \u0441\u043a\u0430\u0440\u0430, \u043d\u0430 \u0444\u0443\u0440\u043d\u0430, \u043d\u0430 \u043f\u0430\u0440\u0430 \u0438\u043b\u0438 \u043d\u0430 \u0431\u0430\u0440\u0431\u0435\u043a\u044e<\/li>\n\n\n\n<li>\u043f\u043e\u0434 \u0444\u043e\u0440\u043c\u0430\u0442\u0430 \u043d\u0430 \u043a\u0430\u0439\u043c\u0430 \u0441\u0432\u0438\u043d\u0441\u043a\u043e\u0442\u043e \u043c\u0435\u0441\u043e \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430 \u0437\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435 \u043d\u0430 \u043c\u0435\u0441\u043d\u0438 \u043c\u0438\u043a\u0441\u043e\u0432\u0435 \u0438\u043b\u0438 \u043f\u0435\u0447\u0435\u043d\u0438 \u043a\u044e\u0444\u0442\u0435\u0442\u0430<\/li>\n\n\n\n<li>\u0438\u043c\u0430 \u0441\u0442\u0440\u0430\u0445\u043e\u0442\u0435\u043d \u0432\u043a\u0443\u0441 \u0432 \u043a\u043e\u043c\u0431\u0438\u043d\u0430\u0446\u0438\u044f \u0441\u044a\u0441 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438, \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0433\u0438 \u0437\u0430\u043f\u0435\u0447\u0435\u0442\u0435 \u0437\u0430\u0435\u0434\u043d\u043e<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"mandle\">6. \u0411\u0430\u0434\u0435\u043c\u0438<\/h3>\n\n\n\n<p>\u0417\u0430 \u0440\u0430\u0437\u043b\u0438\u043a\u0430 \u043e\u0442 \u0444\u044a\u0441\u0442\u044a\u0446\u0438\u0442\u0435, <a href=\"https:\/\/gymbeam.bg\/surovi-bademi.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u0431\u0430\u0434\u0435\u043c\u0438\u0442\u0435<\/strong><\/a> \u043d\u0430\u0438\u0441\u0442\u0438\u043d\u0430 \u043f\u0440\u0438\u043d\u0430\u0434\u043b\u0435\u0436\u0430\u0442 \u043a\u044a\u043c \u0441\u0435\u043c\u0435\u0439\u0441\u0442\u0432\u043e\u0442\u043e \u043d\u0430 \u044f\u0434\u043a\u0438\u0442\u0435. \u041c\u043e\u0436\u0435 \u0431\u0438 \u043d\u0438\u043a\u043e\u0433\u0430 \u043d\u0435 \u0441\u0442\u0435 \u0437\u043d\u0430\u0435\u043b\u0438, \u0447\u0435 \u0442\u0435 \u0432\u0441\u044a\u0449\u043d\u043e\u0441\u0442 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u043f\u0440\u0438\u043b\u0438\u0447\u043d\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043f\u0440\u043e\u0442\u0435\u0438\u043d. \u0425\u0430\u0440\u0430\u043a\u0442\u0435\u0440\u043d\u043e\u0442\u043e \u0437\u0430 \u0442\u044f\u0445 \u0435 <strong>\u0432\u0438\u0441\u043e\u043a\u0438\u044f\u0442 \u0434\u044f\u043b \u043d\u0430 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438.<\/strong> \u0418 \u0441 \u0442\u044f\u0445 \u043e\u0431\u0430\u0447\u0435 \u043d\u0435 \u0431\u0438\u0432\u0430 \u0434\u0430 \u043f\u0440\u0435\u043a\u0430\u043b\u044f\u0432\u0430\u0442\u0435, \u0442\u0430\u043a\u0430 \u0447\u0435 \u0435 \u0438\u0434\u0435\u0430\u043b\u043d\u043e \u0434\u0430 \u0445\u0430\u043f\u043d\u0435\u0442\u0435 \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u0435\u0434\u043d\u0430 \u0448\u0435\u043f\u0430, \u0430 \u043d\u0435 \u0446\u0435\u043b\u0438\u044f \u043f\u0430\u043a\u0435\u0442 \u0441 \u0431\u0430\u0434\u0435\u043c\u0438. \u041e\u0441\u0432\u0435\u043d \u0442\u043e\u0432\u0430 \u0431\u0430\u0434\u0435\u043c\u0438\u0442\u0435 \u0441\u0430 <strong>\u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u0438 \u0449\u0435 \u0432\u0438 \u0441\u043f\u0435\u0447\u0435\u043b\u044f\u0442 \u0438 \u0441 \u0432\u0438\u0441\u043e\u043a\u043e\u0442\u043e \u0441\u0438 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u0444\u0438\u0431\u0440\u0438<\/strong>, \u043a\u043e\u0438\u0442\u043e \u0441\u0430 \u0432\u0430\u0436\u043d\u0438 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u043e\u0442\u043e \u0445\u0440\u0430\u043d\u043e\u0441\u043c\u0438\u043b\u0430\u043d\u0435. \u041c\u043e\u0436\u0435 \u0441\u044a\u0449\u043e \u0434\u0430 \u0441\u0435 \u0438\u0437\u043d\u0435\u043d\u0430\u0434\u0430\u0442\u0435 \u0434\u0430 \u043d\u0430\u0443\u0447\u0438\u0442\u0435, \u0447\u0435 \u0431\u0430\u0434\u0435\u043c\u0438\u0442\u0435 \u0441\u0430 \u0431\u0438\u043b\u0438 \u0441\u0432\u044a\u0440\u0437\u0432\u0430\u043d\u0438 \u0441 \u0444\u0435\u0440\u0442\u0438\u043b\u0438\u0442\u0435\u0442\u0430 \u043e\u0449\u0435 \u043e\u0442 \u0432\u0440\u0435\u043c\u0435\u0442\u043e \u043d\u0430 \u0434\u0440\u0435\u0432\u043d\u0438\u0442\u0435 \u0440\u0438\u043c\u043b\u044f\u043d\u0438.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041e\u0441\u0432\u0435\u043d \u0442\u043e\u0432\u0430 \u044f\u0434\u043a\u0438\u0442\u0435 \u0441\u0430 \u0431\u043e\u0433\u0430\u0442\u0438 \u043d\u0430 \u043c\u0430\u0433\u043d\u0435\u0437\u0438\u0439, \u043a\u0430\u043b\u0438\u0439, \u043c\u0430\u043d\u0433\u0430\u043d, \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0415 \u0438 \u0434\u0440\u0443\u0433\u0438 \u043c\u0438\u043a\u0440\u043e\u0435\u043b\u0435\u043c\u0435\u043d\u0442\u0438. \u0414\u043e\u0440\u0438 \u043f\u0440\u0438 \u0431\u0430\u0434\u0435\u043c\u0438\u0442\u0435 \u043d\u0435 \u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u0434\u0430 \u0441\u0435 \u043a\u043e\u043d\u0441\u0443\u043c\u0438\u0440\u0430\u0442 \u0441\u0430\u043c\u043e \u0441\u0430\u043c\u0438\u0442\u0435 \u044f\u0434\u043a\u0438. \u041c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0438\u043c \u0441\u0435 \u043d\u0430\u0441\u043b\u0430\u0434\u0438\u0442\u0435 \u0438 \u043f\u043e\u0434 \u0444\u043e\u0440\u043c\u0430\u0442\u0430 \u043d\u0430 <strong>\u043c\u0435\u043a\u043e \u043c\u0430\u0441\u043b\u043e<\/strong>, \u043a\u043e\u0435\u0442\u043e \u0435 \u0441\u0442\u0440\u0430\u0445\u043e\u0442\u043d\u043e \u0432 \u043a\u0430\u0448\u0438 \u0438 \u0434\u0435\u0441\u0435\u0440\u0442\u0438. \u0418 \u0430\u043a\u043e \u043d\u0435 \u0441\u0442\u0435 \u0444\u0435\u043d \u043d\u0430 \u0431\u0430\u0434\u0435\u043c\u0438\u0442\u0435, \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0434\u0430\u0434\u0435\u0442\u0435 \u0448\u0430\u043d\u0441 \u0438 \u043d\u0430 \u0434\u0440\u0443\u0433\u0438 \u0432\u0438\u0434\u043e\u0432\u0435 \u044f\u0434\u043a\u0438. \u041a\u0430\u043a\u0432\u043e \u0449\u0435 \u043a\u0430\u0436\u0435\u0442\u0435 \u0434\u0430 \u043e\u043f\u0438\u0442\u0430\u0442\u0435 <a href=\"https:\/\/gymbeam.bg\/shamf-st-ci-bez-cherupki-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u0448\u0430\u043c-\u0444\u044a\u0441\u0442\u044a\u0446\u0438<\/strong><\/a>,&nbsp;<a href=\"https:\/\/gymbeam.bg\/leshnicy-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u043b\u0435\u0448\u043d\u0438\u0446\u0438<\/strong><\/a>,&nbsp;<a href=\"https:\/\/gymbeam.bg\/orehi-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u043e\u0440\u0435\u0445\u0438<\/strong><\/a>&nbsp;<strong>\u0438\u043b\u0438<\/strong>&nbsp;<a href=\"https:\/\/gymbeam.bg\/kasu-jadki-orechy.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u043a\u0430\u0448\u0443<\/strong><\/a>? \u041c\u043e\u0436\u0435\u0442\u0435 \u0441\u044a\u0449\u043e \u0434\u0430 \u0438\u043c \u0441\u0435 \u043d\u0430\u0441\u043b\u0430\u0434\u0438\u0442\u0435 \u043f\u043e\u0434 \u0444\u043e\u0440\u043c\u0430\u0442\u0430 \u043d\u0430 <a href=\"https:\/\/gymbeam.bg\/pasta-ot-jadki\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u0432\u043a\u0443\u0441\u043d\u0438 \u043a\u0440\u0435\u043c\u043e\u043e\u0431\u0440\u0430\u0437\u043d\u0438 \u044f\u0434\u043a\u043e\u0432\u0438 \u043c\u0430\u0441\u043b\u0430<\/strong><\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0410\u043a\u043e \u0438\u0441\u043a\u0430\u0442\u0435 \u0434\u0430 \u043d\u0430\u0443\u0447\u0438\u0442\u0435 \u043f\u043e\u0432\u0435\u0447\u0435 \u0437\u0430 \u0431\u0430\u0434\u0435\u043c\u0438\u0442\u0435, \u0442\u043e\u0433\u0430\u0432\u0430 \u043d\u0435 \u0431\u0438\u0432\u0430 \u0434\u0430 \u043f\u0440\u043e\u043f\u0443\u0441\u043a\u0430\u0442\u0435 \u043d\u0430\u0448\u0430\u0442\u0430 \u0441\u0442\u0430\u0442\u0438\u044f <strong>\u0411\u0430\u0434\u0435\u043c\u0438\u0442\u0435: \u0412\u0441\u0438\u0447\u043a\u043e, \u043a\u043e\u0435\u0442\u043e \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0437\u043d\u0430\u0435\u0442\u0435 \u0437\u0430 \u0442\u044f\u0445.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0425\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0430 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442 \u043d\u0430 \u0431\u0430\u0434\u0435\u043c\u0438\u0442\u0435<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u0425\u0440\u0430\u043d\u0430<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u0425\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442\u0438<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>\u041f\u0440\u043e\u0442\u0435\u0438\u043d<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>\u0412\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>\u041c\u0430\u0437\u043d\u0438\u043d\u0438<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u0424\u0438\u0431\u0440\u0438<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0411\u0430\u0434\u0435\u043c\u0438 (100 g)<\/td><td class=\"has-text-align-center\" data-align=\"center\">575 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">49 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0420\u0435\u0446\u0435\u043f\u0442\u0438 \u0441 \u0431\u0430\u0434\u0435\u043c\u0438<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-kokosovo-proteinovi-topcheta-s-bademi-kato-raffaello\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">&nbsp;<strong>\u041a\u043e\u043a\u043e\u0441\u043e\u0432\u0438 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0438 \u0442\u043e\u043f\u0447\u0435\u0442\u0430 \u0441 \u0431\u0430\u0434\u0435\u043c\u0438 \u0442\u043e\u0447\u043d\u043e \u043a\u0430\u0442\u043e \u0420\u0430\u0444\u0430\u0435\u043b\u043e<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-vegan-biskviti-s-bademi-i-parchenca-shokolad\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u0412\u0435\u0433\u0430\u043d \u0431\u0430\u0434\u0435\u043c\u043e\u0432\u0438 \u0431\u0438\u0441\u043a\u0432\u0438\u0442\u0438 \u0441 \u043f\u0430\u0440\u0447\u0435\u043d\u0446\u0430 \u0448\u043e\u043a\u043e\u043b\u0430\u0434<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-koledni-sladki-s-shokolad-i-bademi\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u041a\u043e\u043b\u0435\u0434\u043d\u0438 \u0431\u0430\u0434\u0435\u043c\u043e\u0432\u0438 \u0431\u0438\u0441\u043a\u0432\u0438\u0442\u0438 \u0441 \u0448\u043e\u043a\u043e\u043b\u0430\u0434<\/strong><\/a><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.bg\/blog\/wp-content\/uploads\/2022\/08\/Veganske-orechove-susienky.png\" alt=\"\u041a\u043e\u043b\u043a\u043e \u043f\u0440\u043e\u0442\u0435\u0438\u043d \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u0431\u0430\u0434\u0435\u043c\u0438\u0442\u0435?\" class=\"wp-image-388037\" style=\"width:843px;height:562px\" title=\"\u041a\u043e\u043b\u043a\u043e \u043f\u0440\u043e\u0442\u0435\u0438\u043d \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u0431\u0430\u0434\u0435\u043c\u0438\u0442\u0435?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Veganske-orechove-susienky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Veganske-orechove-susienky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"cocka\">7. \u041b\u0435\u0449\u0430<\/h3>\n\n\n\n<p>\u041b\u0435\u0449\u0430\u0442\u0430 \u0435 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d \u0438 <strong>\u0434\u043e\u0441\u0442\u044a\u043f\u0435\u043d \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d<\/strong>, \u043a\u043e\u0439\u0442\u043e \u0447\u0435\u0441\u0442\u043e \u0435 \u043f\u0440\u0435\u043d\u0435\u0431\u0440\u0435\u0433\u0432\u0430\u043d. \u041e\u0441\u0432\u0435\u043d \u0442\u043e\u0432\u0430 <strong>\u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u043d\u0438 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438, \u0444\u0438\u0431\u0440\u0438 \u0438 \u043c\u0430\u043b\u043a\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043c\u0430\u0437\u043d\u0438\u043d\u0438.<\/strong> \u0422\u043e\u0432\u0430 \u044f \u043f\u0440\u0430\u0432\u0438 \u0438\u0434\u0435\u0430\u043b\u043d\u0430 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u043d\u0430 \u0445\u0440\u0430\u043d\u0430. \u041c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u044f \u043a\u043e\u043d\u0441\u0443\u043c\u0438\u0440\u0430\u0442\u0435 \u043a\u0430\u0442\u043e \u0433\u0430\u0440\u043d\u0438\u0442\u0443\u0440\u0430, \u0434\u0430 \u044f \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442\u0435 \u043a\u0430\u0442\u043e \u043e\u0441\u043d\u043e\u0432\u0430 \u0437\u0430 \u044f\u0441\u0442\u0438\u0435 \u0438\u043b\u0438 \u0434\u0430 \u0441\u044a\u0436\u0438\u0432\u0438\u0442\u0435 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u043a\u043e\u0432\u0430\u0442\u0430 \u0441\u0438 \u0441\u0430\u043b\u0430\u0442\u0430 \u0441 \u043b\u0435\u0449\u0430. \u0413\u043e\u043b\u044f\u043c\u043e\u0442\u043e \u043f\u0440\u0435\u0434\u0438\u043c\u0441\u0442\u0432\u043e \u0435, \u0447\u0435 \u0432\u0435\u0433\u0435\u0442\u0430\u0440\u0438\u0430\u043d\u0446\u0438\u0442\u0435 \u0438 \u0432\u0435\u0433\u0430\u043d\u0438\u0442\u0435 \u0441\u044a\u0449\u043e \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u045d \u0441\u0435 \u043d\u0430\u0441\u043b\u0430\u0434\u044f\u0442. \u041b\u0435\u0449\u0430\u0442\u0430 \u043e\u0431\u0430\u0447\u0435 \u0435 \u0431\u043e\u0433\u0430\u0442\u0430 \u0438 \u043d\u0430 \u043c\u0438\u043a\u0440\u043e\u0435\u043b\u0435\u043c\u0435\u043d\u0442\u0438. \u0417\u0430\u0441\u043b\u0443\u0436\u0430\u0432\u0430 \u0434\u0430 \u0441\u0435 \u0441\u043f\u043e\u043c\u0435\u043d\u0435, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0432\u0438\u0441\u043e\u043a\u043e\u0442\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u04129 (\u0444\u043e\u043b\u0430\u0442), \u04121 (\u0442\u0438\u0430\u043c\u0438\u043d), \u043c\u0435\u0434 \u0438 \u0436\u0435\u043b\u044f\u0437\u043e.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0422\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0437\u043d\u0430\u0435\u0442\u0435, \u0447\u0435 \u043b\u0435\u0449\u0430\u0442\u0430 \u043d\u0435 \u0435 \u0441\u0430\u043c\u043e \u0435\u0434\u0438\u043d \u0432\u0438\u0434. \u0421\u044a\u0449\u0435\u0441\u0442\u0432\u0443\u0432\u0430\u0442 \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u0432\u0438\u0434\u0430. \u041c\u043e\u0436\u0435 \u0431\u0438 \u043e\u0442 \u0443\u0447\u0438\u043b\u0438\u0449\u043d\u0438\u044f \u0441\u0442\u043e\u043b \u0441\u0438 \u0441\u043f\u043e\u043c\u043d\u044f\u0442\u0435 \u0432\u043a\u0443\u0441\u0430 \u043d\u0430 \u0437\u0435\u043b\u0435\u043d\u0430\u0442\u0430 \u043b\u0435\u0449\u0430. \u041d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u044a\u043a\u044a\u0442 \u045d \u043e\u0431\u0430\u0447\u0435 \u0435, \u0447\u0435 \u0441\u0435 \u0433\u043e\u0442\u0432\u0438 \u043f\u043e-\u0434\u044a\u043b\u0433\u043e \u0438 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0441\u0435 \u043d\u0430\u043a\u0438\u0441\u0432\u0430 \u043f\u0440\u0435\u0434\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u043d\u043e. \u0412 \u0442\u043e\u0432\u0430 \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435 \u0442\u044f \u0441\u0435 \u043a\u043e\u043d\u043a\u0443\u0440\u0438\u0440\u0430 \u0441 \u0431\u0435\u043b\u0435\u043d\u0430\u0442\u0430 <a href=\"\/blog?tag=\u0447\u0435\u0440\u0432\u0435\u043d\u0430-\u043b\u0435\u0449\u0430\" class=\"ek-link\">\u0447\u0435\u0440\u0432\u0435\u043d\u0430 \u043b\u0435\u0449\u0430<\/a>, \u043a\u043e\u044f\u0442\u043e \u0435 \u0433\u043e\u0442\u043e\u0432\u0430 \u0437\u0430 \u043d\u0443\u043b\u0430 \u0432\u0440\u0435\u043c\u0435, \u043f\u043e-\u0443\u0441\u0432\u043e\u0438\u043c\u0430 \u0435 \u0438 <strong>\u043d\u0435 \u0438\u0437\u0438\u0441\u043a\u0432\u0430 \u043d\u0430\u043a\u0438\u0441\u0432\u0430\u043d\u0435<\/strong>. \u041c\u043e\u0436\u0435\u0442\u0435 \u0441\u044a\u0449\u043e \u0442\u0430\u043a\u0430 \u0434\u0430 \u043d\u0430\u043c\u0435\u0440\u0438\u0442\u0435 \u0438 \u0447\u0435\u0440\u043d\u0430 \u043b\u0435\u0449\u0430 (beluga), \u043a\u043e\u044f\u0442\u043e \u0438\u043c\u0430 \u0444\u0438\u043d \u044f\u0434\u043a\u043e\u0432 \u0432\u043a\u0443\u0441.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0410\u043a\u043e \u0432\u0441\u0435 \u043f\u0430\u043a \u043d\u0435 \u0441\u0442\u0435 \u043b\u044e\u0431\u0438\u0442\u0435\u043b \u043d\u0430 \u043b\u0435\u0449\u0430\u0442\u0430, \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u043e\u043f\u0438\u0442\u0430\u0442\u0435 \u0447\u0438\u043f\u0441 \u043e\u0442 \u043b\u0435\u0449\u0430 \u0438\u043b\u0438 <a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.bg\/bio-pasta-ot-grah-fusili-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u043f\u0430\u0441\u0442\u0430<\/a> \u043e\u0442 \u043b\u0435\u0449\u0430 \u043a\u0430\u0442\u043e \u0433\u0430\u0440\u043d\u0438\u0442\u0443\u0440\u0430 \u0438\u043b\u0438 \u043a\u0430\u0442\u043e \u043e\u0441\u043d\u043e\u0432\u0430 \u0437\u0430 \u0441\u0430\u043b\u0430\u0442\u0430. \u041a\u0430\u0442\u043e \u0430\u043b\u0442\u0435\u0440\u043d\u0430\u0442\u0438\u0432\u0430 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u043f\u043e\u0441\u0435\u0433\u043d\u0435\u0442\u0435 \u043a\u044a\u043c \u0434\u0440\u0443\u0433\u0438 <a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.bg\/bobovi-kulturi\" target=\"_blank\" rel=\"noreferrer noopener\">\u0431\u043e\u0431\u043e\u0432\u0438 \u0440\u0430\u0441\u0442\u0435\u043d\u0438\u044f<\/a> \u043a\u0430\u0442\u043e <a href=\"https:\/\/gymbeam.bg\/bio-cheren-bob-gotov-za-konsumacija-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u0431\u043e\u0431<\/a>, \u0433\u0440\u0430\u0445, \u0441\u043e\u044f \u0438\u043b\u0438 <a class=\"ek-link\" href=\"\/blog?tag=\u043d\u0430\u0445\u0443\u0442\">\u043d\u0430\u0445\u0443\u0442<\/a>. \u0422\u0435 \u0441\u0430 <strong>\u0447\u0443\u0434\u0435\u0441\u0435\u043d \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u043d\u0430 \u0440\u0435\u0434\u0438\u0446\u0430 \u043f\u043e\u043b\u0437\u0438 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e<\/strong>, \u043a\u043e\u0438\u0442\u043e \u043f\u043e\u0434\u043f\u043e\u043c\u0430\u0433\u0430\u0442 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u043e\u0442\u043e \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0438\u0440\u0430\u043d\u0435 \u043d\u0430 \u0442\u044f\u043b\u043e\u0442\u043e. \u0427\u0443\u0434\u0435\u0441\u0435\u043d \u0438\u0437\u0431\u043e\u0440 \u0435 \u0434\u0430 \u043a\u043e\u043c\u0431\u0438\u043d\u0438\u0440\u0430\u0442\u0435 \u0431\u043e\u0431\u043e\u0432\u0438 \u0440\u0430\u0441\u0442\u0435\u043d\u0438\u044f \u0441\u044a\u0441 \u0437\u044a\u0440\u043d\u0435\u043d\u0438 \u043a\u0443\u043b\u0442\u0443\u0440\u0438, \u0437\u0430 \u0434\u0430 \u043f\u043e\u0432\u0438\u0448\u0438\u0442\u0435 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u043e\u0442\u043e \u043d\u0430 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0449\u0438\u044f \u0441\u0435 \u0432 \u0442\u044f\u0445 \u043f\u0440\u043e\u0442\u0435\u0438\u043d \u0438 \u0434\u0430 \u0434\u043e\u0431\u043b\u0438\u0436\u0438\u0442\u0435 \u0441\u043f\u0435\u043a\u0442\u044a\u0440\u0430 \u043d\u0430 \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438\u0442\u0435 \u0434\u043e \u0442\u043e\u0437\u0438 \u043d\u0430 \u0436\u0438\u0432\u043e\u0442\u0438\u043d\u0441\u043a\u0438\u044f \u043f\u0440\u043e\u0442\u0435\u0438\u043d.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0425\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0430 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442 \u043d\u0430 \u043b\u0435\u0449\u0430\u0442\u0430<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u0425\u0440\u0430\u043d\u0430<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u0425\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442\u0438<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>\u041f\u0440\u043e\u0442\u0435\u0438\u043d<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>\u0412\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u041c\u0430\u0437\u043d\u0438\u043d\u0438<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u0424\u0438\u0431\u0440\u0438<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0427\u0435\u0440\u0432\u0435\u043d\u0430 \u043b\u0435\u0449\u0430 (100 g)<\/td><td class=\"has-text-align-center\" data-align=\"center\">344 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">52 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0417\u0435\u043b\u0435\u043d\u0430 \u043b\u0435\u0449\u0430 (100 g)<\/td><td class=\"has-text-align-center\" data-align=\"center\">342 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">55 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">6.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0427\u0435\u0440\u043d\u0430 \u043b\u0435\u0449\u0430 (100 g)<\/td><td class=\"has-text-align-center\" data-align=\"center\">328 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">49 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0420\u0435\u0446\u0435\u043f\u0442\u0438 \u0441 \u043b\u0435\u0449\u0430<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-leka-salata-s-leshta-pecheni-morkovi-avokado-i-sirene-feta\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u041b\u0435\u043a\u0430 \u0441\u0430\u043b\u0430\u0442\u0430 \u043e\u0442 \u043b\u0435\u0449\u0430 \u0441 \u043f\u0435\u0447\u0435\u043d\u0438 \u043c\u043e\u0440\u043a\u043e\u0432\u0438, \u0430\u0432\u043e\u043a\u0430\u0434\u043e \u0438 \u0441\u0438\u0440\u0435\u043d\u0435 \u0444\u0435\u0442\u0430<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-krem-supa-ot-chervena-leshta\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u041a\u0440\u0435\u043c \u0441\u0443\u043f\u0430 \u043e\u0442 \u043b\u0435\u0449\u0430<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-vegan-spageti-bolognese\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u0412\u0435\u0433\u0430\u043d \u0441\u043f\u0430\u0433\u0435\u0442\u0438 \u0411\u043e\u043b\u043e\u043d\u0435\u0437\u0435<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.bg\/blog\/wp-content\/uploads\/2022\/08\/IMG_0757-min-1536x1024-1-1124x749.jpg\" alt=\"\u041a\u043e\u043b\u043a\u043e \u043f\u0440\u043e\u0442\u0435\u0438\u043d \u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u043b\u0435\u0449\u0430\u0442\u0430?\" class=\"wp-image-388052\" style=\"width:843px;height:562px\" title=\"\u041a\u043e\u043b\u043a\u043e \u043f\u0440\u043e\u0442\u0435\u0438\u043d \u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u043b\u0435\u0449\u0430\u0442\u0430?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/IMG_0757-min-1536x1024-1-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/IMG_0757-min-1536x1024-1-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/IMG_0757-min-1536x1024-1.jpg 1536w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"tunak\">8. \u0420\u0438\u0431\u0430 \u0442\u043e\u043d<\/h3>\n\n\n\n<p>\u0420\u0438\u0431\u0430\u0442\u0430 \u0442\u043e\u043d \u0435 \u0435\u0434\u043d\u0430 \u043e\u0442 \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u0438\u0442\u0435 \u043c\u043e\u0440\u0441\u043a\u0438 \u0440\u0438\u0431\u0438 \u0441 \u0432\u0438\u0441\u043e\u043a\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u0438 \u043f\u043e\u043b\u0435\u0437\u043d\u0438 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.bg\/blog\/omega-3-mastni-kiselini-osigurqvate-li-si-dostatchen-priem-v-pravilnoto-suotnoshenie-s-omega-6\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043e\u043c\u0435\u0433\u0430-3 \u043c\u0430\u0441\u0442\u043d\u0438 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438<\/a>. \u041e\u043f\u0442\u0438\u043c\u0430\u043b\u043d\u0438\u044f\u0442 \u043f\u0440\u0438\u0435\u043c \u043d\u0430 \u0442\u0435\u0437\u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u0435 \u0441\u0432\u044a\u0440\u0437\u0430\u043d \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u0441\u044a\u0441 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e \u043d\u0430 \u0441\u044a\u0440\u0434\u0435\u0447\u043d\u043e-\u0441\u044a\u0434\u043e\u0432\u0430\u0442\u0430 \u0441\u0438\u0441\u0442\u0435\u043c\u0430. \u0420\u0438\u0431\u0430\u0442\u0430 \u0442\u043e\u043d \u0441\u044a\u0449\u043e \u0442\u0430\u043a\u0430 \u0435 \u0447\u0443\u0434\u0435\u0441\u0435\u043d \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u043d\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d B12 (\u043a\u043e\u0431\u0430\u043b\u0430\u043c\u0438\u043d) \u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d D, \u043a\u043e\u0438\u0442\u043e \u043e\u0442 \u0441\u0432\u043e\u044f \u0441\u0442\u0440\u0430\u043d\u0430 \u0441\u0430 \u0432\u0430\u0436\u043d\u0438 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e \u043d\u0430 \u043a\u043e\u0441\u0442\u0438\u0442\u0435 \u0438 \u0438\u043c\u0443\u043d\u043d\u0430\u0442\u0430 \u0441\u0438\u0441\u0442\u0435\u043c\u0430. \u041c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u043a\u043e\u043d\u0441\u0443\u043c\u0438\u0440\u0430\u0442\u0435 \u043c\u0435\u0441\u043e\u0442\u043e \u043e\u0442 <a href=\"\/blog?tag=\u0440\u0438\u0431\u0430-\u0442\u043e\u043d\" class=\"ek-link\">\u0440\u0438\u0431\u0430 \u0442\u043e\u043d<\/a> \u043f\u043e\u0434 \u0444\u043e\u0440\u043c\u0430\u0442\u0430 \u043d\u0430 \u0432\u043a\u0443\u0441\u0435\u043d \u0441\u0442\u0435\u043a \u0438\u043b\u0438 \u0434\u0430 \u0443\u043b\u0435\u0441\u043d\u0438\u0442\u0435 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435\u0442\u043e, \u043a\u0430\u0442\u043e \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442\u0435 \u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u0430\u043d\u0430 <strong>\u0440\u0438\u0431\u0430 \u0442\u043e\u043d \u0432 \u043e\u043b\u0438\u043e<\/strong> \u0438\u043b\u0438 \u0432 <strong>\u0440\u0438\u0431\u0430 \u0442\u043e\u043d \u0432 \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d \u0441\u043e\u0441<\/strong>. \u041c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u044f \u0434\u043e\u0431\u0430\u0432\u0438\u0442\u0435 \u043a\u044a\u043c \u0441\u0430\u043b\u0430\u0442\u0438 \u0438\u043b\u0438 \u0434\u0430 \u043d\u0430\u043f\u0440\u0430\u0432\u0438\u0442\u0435 <a href=\"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-razyadka-s-riba-ton-i-yaica\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u0432\u043a\u0443\u0441\u0435\u043d \u043a\u0440\u0435\u043c \u0437\u0430 \u043d\u0430\u043c\u0430\u0437\u0432\u0430\u043d\u0435<\/strong><\/a>.&nbsp;<span style=\"color: #ff6600\">[24]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041d\u043e \u0440\u0438\u0431\u0430\u0442\u0430 \u0442\u043e\u043d \u043d\u0435 \u0435 \u0435\u0434\u0438\u043d\u0441\u0442\u0432\u0435\u043d\u0430\u0442\u0430 \u0432\u043a\u0443\u0441\u043d\u0430 \u0440\u0438\u0431\u0430, \u043a\u043e\u044f\u0442\u043e \u0435 \u0431\u043e\u0433\u0430\u0442\u0430 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438, \u043f\u043e\u043b\u0435\u0437\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u0438 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438. <a href=\"\/blog?tag=\u0441\u044c\u043e\u043c\u0433\u0430\" class=\"ek-link\">\u0421\u044c\u043e\u043c\u0433\u0430\u0442\u0430<\/a>, \u043f\u044a\u0441\u0442\u044a\u0440\u0432\u0430\u0442\u0430, \u0441\u043a\u0430\u0440\u0438\u0434\u0438\u0442\u0435, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.bg\/sardini-v-sobstven-sos-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0441\u0430\u0440\u0434\u0438\u043d\u0438\u0442\u0435<\/a> \u0438 \u0434\u0440\u0443\u0433\u0438 \u043f\u043e-\u043c\u0430\u043b\u043a\u0438 \u0432\u0438\u0434\u043e\u0432\u0435 \u0440\u0438\u0431\u0438 \u0441\u044a\u0449\u043e \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0431\u044a\u0434\u0430\u0442 \u0447\u0443\u0434\u0435\u0441\u0435\u043d \u0438\u0437\u0431\u043e\u0440, \u0442\u044a\u0439 \u043a\u0430\u0442\u043e \u043e\u0431\u0438\u043a\u043d\u043e\u0432\u0435\u043d\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u043c\u043d\u043e\u0433\u043e \u043f\u043e-\u043c\u0430\u043b\u043a\u043e \u0436\u0438\u0432\u0430\u043a \u0432 \u0441\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u0435 \u0441 \u043f\u043e-\u0433\u043e\u043b\u0435\u043c\u0438\u0442\u0435 \u0440\u0438\u0431\u0438, \u043a\u0430\u0442\u043e \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u0430\u043a\u0443\u043b\u0438\u0442\u0435. \u041c\u043e\u0436\u0435\u0442\u0435 \u0441\u044a\u0449\u043e \u0442\u0430\u043a\u0430 \u0434\u0430 \u0437\u0430\u043b\u043e\u0436\u0438\u0442\u0435 \u0438 \u043d\u0430 \u043a\u043e\u043d\u0441\u0443\u043c\u0430\u0446\u0438\u044f \u043d\u0430 \u043c\u043e\u0440\u0441\u043a\u0438 \u0434\u0430\u0440\u043e\u0432\u0435.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0425\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442\u0438 \u043d\u0430 \u0440\u0438\u0431\u0430 \u0442\u043e\u043d<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u0425\u0440\u0430\u043d\u0430<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u0425\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442\u0438<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>\u041f\u0440\u043e\u0442\u0435\u0438\u043d<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>\u0412\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u041c\u0430\u0437\u043d\u0438\u043d\u0438<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u0424\u0438\u0431\u0440\u0438<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0424\u0438\u043b\u0435 \u043e\u0442 \u0440\u0438\u0431\u0430 \u0442\u043e\u043d (100 g)<\/td><td class=\"has-text-align-center\" data-align=\"center\">137 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u0430\u043d\u0430 \u0440\u0438\u0431\u0430 \u0442\u043e\u043d \u0432 \u043e\u043b\u0438\u043e<\/td><td class=\"has-text-align-center\" data-align=\"center\">167 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">28 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">6.3 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u0430\u043d\u0430 \u0440\u0438\u0431\u0430 \u0442\u043e\u043d \u0432 \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d \u0441\u043e\u0441<\/td><td class=\"has-text-align-center\" data-align=\"center\">140 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">4.9 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0420\u0435\u0446\u0435\u043f\u0442\u0438 \u0441 \u0440\u0438\u0431\u0430 \u0442\u043e\u043d<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-poke-bowl-s-oriz-i-riba-ton\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u041a\u0443\u043f\u0430 \u0441 \u043e\u0440\u0438\u0437 \u0438 \u0440\u0438\u0431\u0430 \u0442\u043e\u043d <\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.bg\/blog\/fitnes-receota-bogati-na-proteini-mufini-s-riba-ton\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u041c\u044a\u0444\u0438\u043d\u0438 \u0441 \u0440\u0438\u0431\u0430 \u0442\u043e\u043d, \u043f\u044a\u043b\u043d\u0438 \u0441 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 <\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-razyadka-s-riba-ton-i-yaica\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u0421\u043f\u0440\u0435\u0434 \u043e\u0442 \u0440\u0438\u0431\u0430 \u0442\u043e\u043d \u0438 \u044f\u0439\u0446\u0430 <\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-salata-s-bob-i-riba-ton\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u0421\u0430\u043b\u0430\u0442\u0430 \u043e\u0442 \u0431\u043e\u0431 \u0441 \u0440\u0438\u0431\u0430 \u0442\u043e\u043d <\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-tortila-s-riba-ton-krem-ot-avokado-i-zelenchuci\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u0420\u0430\u043f \u0441 \u0440\u0438\u0431\u0430 \u0442\u043e\u043d \u0441 \u0434\u0438\u043f \u043e\u0442 \u0430\u0432\u043e\u043a\u0430\u0434\u043e \u0438 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"dynova-seminka\">9. \u0422\u0438\u043a\u0432\u0435\u043d\u0438 \u0441\u0435\u043c\u043a\u0438<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.bg\/bio-tikveni-semki-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0422\u0438\u043a\u0432\u0435\u043d\u0438\u0442\u0435 \u0441\u0435\u043c\u043a\u0438<\/a> \u0441\u0430 \u0434\u0440\u0443\u0433\u0430 \u0445\u0440\u0430\u043d\u0430, \u043a\u043e\u044f\u0442\u043e \u0432\u0435\u0440\u043e\u044f\u0442\u043d\u043e \u043e\u0447\u0430\u043a\u0432\u0430\u0442\u0435 \u0434\u0430 \u0431\u044a\u0434\u0435 \u0441 \u0432\u0438\u0441\u043e\u043a\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u043c\u0430\u0437\u043d\u0438\u043d\u0438, \u0430 \u043d\u0435 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438. \u0418 \u0434\u0432\u0435\u0442\u0435 \u043e\u0431\u0430\u0447\u0435 \u0441\u0430 \u0432\u0435\u0440\u043d\u0438. \u0422\u0438\u043a\u0432\u0435\u043d\u0438\u0442\u0435 \u0441\u0435\u043c\u043a\u0438 \u0441\u0430 \u0431\u043e\u0433\u0430\u0442\u0438 \u043d\u0430 <strong>\u043f\u043e\u043b\u0435\u0437\u043d\u0438\u0442\u0435 \u043e\u043c\u0435\u0433\u0430-3 \u043c\u0430\u0441\u0442\u043d\u0438 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438<\/strong>, \u043d\u043e \u0441\u044a\u0449\u043e \u0442\u0430\u043a\u0430 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u043c\u0430\u043d\u0433\u0430\u043d, \u0444\u043e\u0441\u0444\u043e\u0440 \u0438 \u043c\u0430\u0433\u043d\u0435\u0437\u0438\u0439. \u0415\u0442\u043e \u0437\u0430\u0449\u043e \u0442\u0435 \u0438\u043c\u0430\u0442 \u0435\u0444\u0435\u043a\u0442 \u0432\u044a\u0440\u0445\u0443 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u043e\u0442\u043e \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0438\u0440\u0430\u043d\u0435 \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u0438\u0442\u0435, \u043d\u0435\u0440\u0432\u043d\u0430\u0442\u0430 \u0441\u0438\u0441\u0442\u0435\u043c\u0430 \u0438 \u043f\u0441\u0438\u0445\u0438\u043a\u0430\u0442\u0430.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041e\u0441\u0432\u0435\u043d \u0442\u043e\u0432\u0430 \u0442\u0438\u043a\u0432\u0435\u043d\u0438\u0442\u0435 \u0441\u0435\u043c\u043a\u0438 \u0441\u044a\u0449\u043e \u0438\u043c\u0430\u0442 <strong>\u0432\u0438\u0441\u043e\u043a\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u0438 \u0444\u0438\u0431\u0440\u0438. <\/strong>\u0421\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u043d\u043e \u0442\u0435 \u0441\u0430 \u0441\u0442\u0440\u0430\u0445\u043e\u0442\u043d\u0430 \u0445\u0440\u0430\u043d\u0430, \u043a\u043e\u044f\u0442\u043e \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u043e \u043d\u0435 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u043e\u0442\u0441\u044a\u0441\u0442\u0432\u0430 \u043e\u0442 \u0432\u0430\u0448\u0430\u0442\u0430 \u0434\u0438\u0435\u0442\u0430. \u0422\u0438\u043a\u0432\u0435\u043d\u0438\u0442\u0435 \u0441\u0435\u043c\u043a\u0438 \u043e\u0431\u0430\u0447\u0435 \u043d\u0435 \u0441\u0430 \u0435\u0434\u0438\u043d\u0441\u0442\u0432\u0435\u043d\u0438\u0442\u0435 \u0441\u0435\u043c\u0435\u043d\u0430 \u0441 \u043e\u0442\u043b\u0438\u0447\u043d\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0430 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442 \u0438 <strong>\u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438<\/strong>. <a href=\"https:\/\/gymbeam.bg\/semena-chia-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0421\u0435\u043c\u0435\u043d\u0430\u0442\u0430 \u0447\u0438\u044f<\/a>&nbsp;\u0438&nbsp;<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.bg\/bio-konopeno-seme-beleno-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043a\u043e\u043d\u043e\u043f\u0435\u043d\u0438\u0442\u0435 \u0441\u0435\u043c\u0435\u043d\u0430<\/a> \u0441\u044a\u0449\u043e \u0441\u0430 \u0447\u0443\u0434\u0435\u0441\u0435\u043d \u0438\u0437\u0431\u043e\u0440 \u0432 \u0442\u043e\u0432\u0430 \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435, \u043e\u0441\u043e\u0431\u0435\u043d\u043e \u0437\u0430 <a href=\"\/blog?tag=\u0441\u043c\u0443\u0442\u0438\" class=\"ek-link\">\u0441\u043c\u0443\u0442\u0438\u0442\u0430<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0425\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0430 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442 \u043d\u0430 \u0442\u0438\u043a\u0432\u0435\u043d\u0438\u0442\u0435 \u0441\u0435\u043c\u043a\u0438<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u0425\u0440\u0430\u043d\u0430<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u0425\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442\u0438<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>\u041f\u0440\u043e\u0442\u0435\u0438\u043d<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>\u0412\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>\u041c\u0430\u0437\u043d\u0438\u043d\u0438<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u0424\u0438\u0431\u0440\u0438<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0422\u0438\u043a\u0432\u0435\u043d\u0438 \u0441\u0435\u043c\u043a\u0438 (100 g)<\/td><td class=\"has-text-align-center\" data-align=\"center\">559 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">10.7 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">49 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0420\u0435\u0446\u0435\u043f\u0442\u0438 \u0441 \u0442\u0438\u043a\u0432\u0435\u043d\u0438 \u0441\u0435\u043c\u043a\u0438<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-morkoven-hlqb-s-tikveni-semki\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">&nbsp;<strong>\u041c\u043e\u0440\u043a\u043e\u0432\u0435\u043d\u043e \u0445\u043b\u0435\u0431\u0447\u0435 \u0441 \u0442\u0438\u043a\u0432\u0435\u043d\u0438 \u0441\u0435\u043c\u043a\u0438<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-krem-supa-ot-chervena-leshta-s-tikveni-semki\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u041a\u0440\u0435\u043c \u0441\u0443\u043f\u0430 \u043e\u0442 \u043b\u0435\u0449\u0430 \u0441 \u0442\u0438\u043a\u0432\u0435\u043d\u0438 \u0441\u0435\u043c\u043a\u0438<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.bg\/blog\/wp-content\/uploads\/2022\/08\/Husta-sosovicova-polievka.png\" alt=\"\u041a\u043e\u043b\u043a\u043e \u043f\u0440\u043e\u0442\u0435\u0438\u043d \u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u043b\u0435\u0449\u0430\u0442\u0430?\" class=\"wp-image-388068\" style=\"width:843px;height:562px\" title=\"\u041a\u043e\u043b\u043a\u043e \u043f\u0440\u043e\u0442\u0435\u0438\u043d \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u0442\u0438\u043a\u0432\u0435\u043d\u0438\u0442\u0435 \u0441\u0435\u043c\u043a\u0438?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Husta-sosovicova-polievka.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Husta-sosovicova-polievka-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"tofu\">10. \u0422\u043e\u0444\u0443<\/h3>\n\n\n\n<p><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.bg\/tofu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">T\u043e\u0444\u0443<\/a>&nbsp;\u0435 \u0435\u0434\u0438\u043d \u043e\u0442 <strong>\u043d\u0430\u0439-\u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u0438\u0442\u0435 \u0438 \u0432\u0438\u0441\u043e\u043a\u043e\u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u0438 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u0446\u0438 \u043d\u0430 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u0435\u043d \u043f\u0440\u043e\u0442\u0435\u0438\u043d<\/strong>. \u041f\u0440\u043e\u0438\u0437\u0432\u0435\u0436\u0434\u0430 \u0441\u0435 \u043e\u0442 \u0441\u043e\u0435\u0432\u0438 \u0437\u044a\u0440\u043d\u0430 \u0438 \u0438\u043c\u0430 \u0432\u0438\u0441\u043e\u043a\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u043a\u0430\u043b\u0446\u0438\u0439, \u043c\u0430\u043d\u0433\u0430\u043d, \u043c\u0435\u0434 \u0438 \u0441\u0435\u043b\u0435\u043d, \u043a\u043e\u0435\u0442\u043e \u0438\u043c\u0430 \u0435\u0444\u0435\u043a\u0442 \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u0432\u044a\u0440\u0445\u0443 \u0438\u043c\u0443\u043d\u043d\u0430\u0442\u0430 \u0444\u0443\u043d\u043a\u0446\u0438\u044f \u0438 \u043f\u043e\u0434\u0434\u044a\u0440\u0436\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0437\u0434\u0440\u0430\u0432\u0438 \u043a\u043e\u0441\u0430 \u0438 \u043d\u043e\u043a\u0442\u0438. <strong>\u0421\u043e\u044f\u0442\u0430, \u043e\u0442 \u043a\u043e\u044f\u0442\u043e \u0441\u0435 \u043f\u0440\u0430\u0432\u0438 <a href=\"\/blog?tag=\u0442\u043e\u0444\u0443\" class=\"ek-link\">\u0442\u043e\u0444\u0443<\/a><\/strong>, \u0441\u044a\u0449\u043e \u043c\u043e\u0436\u0435 \u0434\u0430 \u043f\u043e\u0432\u043b\u0438\u044f\u0435 \u0434\u043e\u0431\u0440\u0435 \u043d\u0430 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e. \u041f\u043e-\u043a\u043e\u043d\u043a\u0440\u0435\u0442\u043d\u043e, \u0442\u043e \u0435 \u0441\u0432\u044a\u0440\u0437\u0430\u043d\u043e, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0441 \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435\u043b\u0435\u043d \u0435\u0444\u0435\u043a\u0442 \u0432\u044a\u0440\u0445\u0443 \u0441\u044a\u0440\u0434\u0435\u0447\u043d\u043e-\u0441\u044a\u0434\u043e\u0432\u0430\u0442\u0430 \u0441\u0438\u0441\u0442\u0435\u043c\u0430 \u0438 \u0432\u044a\u0437\u043c\u043e\u0436\u043d\u043e \u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u043d\u0438\u0432\u0430\u0442\u0430 \u043d\u0430 \u201e\u043b\u043e\u0448\u0438\u044f\u201c (LDL) \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u043e\u043b.&nbsp;<span style=\"color: #ff6600\">[7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0415\u043d\u0435\u0440\u0433\u0438\u0439\u043d\u0430\u0442\u0430 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442 \u043d\u0430 \u0442\u043e\u0444\u0443 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0432\u0430\u0440\u0438\u0440\u0430 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u0432 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442 \u043e\u0442 \u0432\u0438\u0434\u0430. \u0410\u043a\u043e \u0435 \u0432 \u0441\u0430\u043b\u0430\u043c\u0443\u0440\u0430, \u043e\u0431\u0438\u043a\u043d\u043e\u0432\u0435\u043d\u043e \u0435 \u0441 \u043f\u043e-\u0432\u0438\u0441\u043e\u043a\u043e \u0432\u043e\u0434\u043d\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u0438, \u043e\u0431\u0440\u0430\u0442\u043d\u043e, \u0441 \u043f\u043e-\u043d\u0438\u0441\u043a\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u0439\u043d\u0430 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442. \u041f\u043e-\u0432\u0435\u0440\u043e\u044f\u0442\u043d\u043e \u0435 \u043e\u0431\u0430\u0447\u0435 \u0434\u0430 \u0432\u0438\u0434\u0438\u0442\u0435 <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.bg\/tofu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u0432\u0430\u043a\u0443\u0443\u043c\u0438\u0440\u0430\u043d\u043e \u0442\u043e\u0444\u0443 \u0431\u0435\u0437 \u0441\u0430\u043b\u0430\u043c\u0443\u0440\u0430<\/strong><\/a>, \u043a\u043e\u0435\u0442\u043e \u0438\u043c\u0430 \u043f\u043e-\u0432\u0438\u0441\u043e\u043a\u043e \u0435\u043d\u0435\u0440\u0433\u0438\u0439\u043d\u043e \u0438 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435. \u0421\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u043d\u043e, \u043f\u043e\u043b\u0443\u0447\u0435\u043d\u043e\u0442\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d \u0438 \u0434\u0440\u0443\u0433\u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u043f\u0440\u043e\u0441\u0442\u043e \u0437\u0430\u0432\u0438\u0441\u0438 \u043e\u0442 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435\u0442\u043e \u043d\u0430 \u0432\u043e\u0434\u0430 \u0438 \u043e\u0442 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438\u0442\u0435 \u0441\u0432\u043e\u0439\u0441\u0442\u0432\u0430 \u043d\u0430 \u0441\u043e\u044f\u0442\u0430. \u0422\u043e\u0444\u0443 \u043e\u0431\u0430\u0447\u0435 \u043d\u0435 \u0435 \u0435\u0434\u0438\u043d\u0441\u0442\u0432\u0435\u043d\u0438\u044f\u0442 \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u0435\u043d \u043f\u0440\u043e\u0442\u0435\u0438\u043d \u043d\u0430 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u043d\u0430 \u043e\u0441\u043d\u043e\u0432\u0430. <strong>\u0422\u0435\u043c\u043f\u0435<\/strong>, \u043a\u043e\u0435\u0442\u043e \u0438\u043c\u0430 \u0434\u0435\u043b\u0438\u043a\u0430\u0442\u0435\u043d \u044f\u0434\u043a\u043e\u0432 \u0432\u043a\u0443\u0441, \u0438\u043b\u0438 <a href=\"\/blog?tag=\u0441\u0435\u0439\u0442\u0430\u043d\" class=\"ek-link\">\u0441\u0435\u0439\u0442\u0430\u043d <\/a>\u0441\u044a\u0449\u043e \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0431\u044a\u0434\u0430\u0442 \u0447\u0443\u0434\u0435\u0441\u0435\u043d \u0438\u0437\u0431\u043e\u0440. \u0418 \u043f\u0440\u0435\u0434\u043b\u043e\u0436\u0435\u043d\u0438\u044f \u0447\u0435\u0441\u0442\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u043f\u043e\u0432\u0435\u0447\u0435 \u043f\u0440\u043e\u0442\u0435\u0438\u043d \u043e\u0442 \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u043e\u0442\u043e \u0442\u043e\u0444\u0443.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0410\u043a\u043e \u0438\u0441\u043a\u0430\u0442\u0435 \u0434\u0430 \u043d\u0430\u0443\u0447\u0438\u0442\u0435 \u043f\u043e\u0432\u0435\u0447\u0435 \u0437\u0430 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u0446\u0438\u0442\u0435 \u043d\u0430 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u043d\u0438 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438, \u043d\u0435 \u0431\u0438\u0432\u0430 \u0434\u0430 \u043f\u0440\u043e\u043f\u0443\u0441\u043a\u0430\u0442\u0435 \u043d\u0430\u0448\u0430\u0442\u0430 \u0441\u0442\u0430\u0442\u0438\u044f <a href=\"https:\/\/gymbeam.bg\/blog\/koi-sa-nai-dobrite-iztochnici-na-rastitelni-proteini-zashto-e-dobre-da-gi-vkluchite-v-dietata-si\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u041a\u043e\u0438 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u0446\u0438 \u043d\u0430 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u043d\u0438 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u0441\u0430 \u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u0438 \u0438 \u0437\u0430\u0449\u043e \u0434\u0430 \u0433\u0438 \u0432\u043a\u043b\u044e\u0447\u0432\u0430\u0442\u0435 \u0432 \u0445\u0440\u0430\u043d\u0435\u043d\u0435\u0442\u043e \u0441\u0438?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0425\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0430 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442 \u043d\u0430 \u0442\u043e\u0444\u0443<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u0425\u0440\u0430\u043d\u0430<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u0425\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442\u0438<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>\u041f\u0440\u043e\u0442\u0435\u0438\u043d<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>\u0412\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>\u041c\u0430\u0437\u043d\u0438\u043d\u0438<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u0424\u0438\u0431\u0440\u0438<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0422\u043e\u0444\u0443 \u0432 \u0441\u0430\u043b\u0430\u043c\u0443\u0440\u0430 (100 g)<\/td><td class=\"has-text-align-center\" data-align=\"center\">70 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">7.2 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.9 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2013\u2060<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0412\u0430\u043a\u0443\u0443\u043c\u0438\u0440\u0430\u043d\u043e \u0442\u043e\u0444\u0443 (100 g)<\/td><td class=\"has-text-align-center\" data-align=\"center\">157 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">16.1 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.8 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">9.9 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2013\u2060<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0420\u0435\u0446\u0435\u043f\u0442\u0438 \u0441 \u0442\u043e\u0444\u0443<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-kinoa-s-tofu-sote-zelenchuci-i-avokado\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u041a\u0438\u043d\u043e\u0430 \u0441\u044a\u0441 \u0441\u043e\u0442\u0438\u0440\u0430\u043d\u043e \u0442\u043e\u0444\u0443, \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438 \u0438 \u0430\u0432\u043e\u043a\u0430\u0434\u043e<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-hrupkavi-stekove-ot-tofu\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">&nbsp;<strong>\u0425\u0440\u0443\u043f\u043a\u0430\u0432\u0438 \u0441\u0442\u0435\u043a\u043e\u0432\u0435 \u043e\u0442 \u0442\u043e\u0444\u0443<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-vegan-stir-frai-s-tofu-i-zelenchuci\/\" class=\"ek-link\">&nbsp;<strong>\u0412\u0435\u0433\u0430\u043d \u043f\u044a\u0440\u0436\u0435\u043d\u043e \u0442\u043e\u0444\u0443 \u0441\u044a\u0441 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-shokoladovi-palachinki-s-tofu\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u0428\u043e\u043a\u043e\u043b\u0430\u0434\u043e\u0432\u0438 \u043f\u0430\u043b\u0430\u0447\u0438\u043d\u043a\u0438 \u0441 \u0442\u043e\u0444\u0443<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-vegan-burkano-tofu\/\" class=\"ek-link\"><strong>\u0412\u0435\u0433\u0430\u043d \u0442\u043e\u0444\u0443 \u0441\u043a\u0440\u044a\u043c\u0431\u044a\u043b<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"ovesne-vlocky\">11. \u041e\u0432\u0435\u0441\u0435\u043d\u0438 \u044f\u0434\u043a\u0438<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.bg\/oveseni-qdki\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u041e\u0432\u0435\u0441\u0435\u043d\u0438\u0442\u0435 \u044f\u0434\u043a\u0438<\/strong><\/a>&nbsp;\u0441\u0430 \u0434\u0440\u0443\u0433\u0430 \u0445\u0440\u0430\u043d\u0430, \u043f\u0440\u0438 \u043a\u043e\u044f\u0442\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435\u0442\u043e \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d \u043c\u043e\u0436\u0435 \u0434\u0430 \u0431\u044a\u0434\u0435 \u043f\u0440\u0438\u044f\u0442\u043d\u0430 \u0438\u0437\u043d\u0435\u043d\u0430\u0434\u0430. \u0422\u0435 \u0441\u0430 \u0441 \u0432\u0438\u0441\u043e\u043a\u043e <strong>\u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438 \u0438 \u0444\u0438\u0431\u0440\u0438,<\/strong> \u043d\u043e \u0441\u044a\u0449\u043e \u0442\u0430\u043a\u0430 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u0444\u043e\u0441\u0444\u043e\u0440, \u043c\u0435\u0434, \u0436\u0435\u043b\u044f\u0437\u043e, \u0441\u0435\u043b\u0435\u043d, \u043c\u0430\u0433\u043d\u0435\u0437\u0438\u0439 \u0438 \u0434\u0440\u0443\u0433\u0438 <strong>\u043f\u043e\u043b\u0435\u0437\u043d\u0438 \u043c\u0438\u043a\u0440\u043e\u0435\u043b\u0435\u043c\u0435\u043d\u0442\u0438<\/strong>. \u0421\u044a\u0441\u0442\u0430\u0432\u044a\u0442 \u043e\u0431\u0430\u0447\u0435 \u0432\u043a\u043b\u044e\u0447\u0432\u0430 \u0438 \u043c\u043e\u0449\u043d\u0438 \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u0438, \u043d\u0430\u0440\u0435\u0447\u0435\u043d\u0438 \u0430\u0432\u0435\u043d\u0430\u0442\u0440\u0430\u043c\u0438\u0434\u0438, \u043a\u043e\u0438\u0442\u043e \u043f\u043e\u043c\u0430\u0433\u0430\u0442 \u0437\u0430 \u0437\u0430\u0449\u0438\u0442\u0430\u0442\u0430 \u043d\u0430 \u043a\u043b\u0435\u0442\u043a\u0438\u0442\u0435 \u043e\u0442 \u043e\u043a\u0441\u0438\u0434\u0430\u0442\u0438\u0432\u0435\u043d \u0441\u0442\u0440\u0435\u0441. \u041e\u0441\u0432\u0435\u043d \u0442\u043e\u0432\u0430 \u043e\u0432\u0435\u0441\u0435\u043d\u0438\u0442\u0435 \u044f\u0434\u043a\u0438 \u0441\u0430 \u0441\u0432\u044a\u0440\u0437\u0430\u043d\u0438 \u0441 \u0432\u044a\u0437\u043c\u043e\u0436\u0435\u043d \u0435\u0444\u0435\u043a\u0442 \u0432\u044a\u0440\u0445\u0443 <strong>\u043f\u043e\u043d\u0438\u0436\u0430\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043a\u0440\u044a\u0432\u043d\u043e\u0442\u043e \u043d\u0430\u043b\u044f\u0433\u0430\u043d\u0435, \u0440\u0438\u0441\u043a\u0430 \u043e\u0442 \u0434\u0438\u0430\u0431\u0435\u0442 \u0438 \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u043e\u043b\u0430<\/strong>, \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u0435\u043d\u0438\u0435 \u043f\u043e-\u0441\u043f\u0435\u0446\u0438\u0430\u043b\u043d\u043e \u043d\u0430 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435\u0442\u043e \u043d\u0430 \u0444\u0438\u0431\u0440\u0438.<span style=\"color: #ff6600\"> [8-10]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0410\u043a\u043e <strong>\u0440\u0435\u0434\u043e\u0432\u043d\u043e \u043a\u043e\u043d\u0441\u0443\u043c\u0438\u0440\u0430\u0442\u0435 <a href=\"\/blog?tag=\u043e\u0432\u0435\u0441\u0435\u043d\u0438-\u044f\u0434\u043a\u0438\" class=\"ek-link\">\u043e\u0432\u0435\u0441\u0435\u043d\u0438 \u044f\u0434\u043a\u0438<\/a><\/strong> \u0432 \u0447\u0438\u043d\u0438\u044f\u0442\u0430 \u0441\u0438 \u0438\u043b\u0438 \u0432 <strong>\u043a\u0443\u043f\u0430\u0442\u0430 \u0441\u0438 \u0437\u0430 \u0437\u0430\u043a\u0443\u0441\u043a\u0430<\/strong>, \u043c\u043e\u0436\u0435 \u0434\u0430 \u043e\u043f\u0438\u0442\u0430\u0442\u0435 \u0438 \u0434\u0440\u0443\u0433\u0438 \u0430\u043b\u0442\u0435\u0440\u043d\u0430\u0442\u0438\u0432\u0438. \u041a\u0430\u043a\u0432\u043e \u0449\u0435 \u043a\u0430\u0436\u0435\u0442\u0435 \u0434\u0430 \u043e\u043f\u0438\u0442\u0430\u0442\u0435 \u0438 \u0444\u043b\u0435\u0439\u043a\u0441 \u043e\u0442 \u0435\u043b\u0434\u0430 \u0438\u043b\u0438 \u043f\u0440\u043e\u0441\u043e? \u0429\u0435 \u043e\u0442\u043a\u0440\u0438\u0435\u0442\u0435, \u0447\u0435 \u0442\u0435 \u0434\u043e\u0431\u0430\u0432\u044f\u0442 \u043d\u043e\u0432\u043e \u0432\u043a\u0443\u0441\u043e\u0432\u043e \u0438\u0437\u043c\u0435\u0440\u0435\u043d\u0438\u0435 \u043a\u044a\u043c \u0432\u0430\u0448\u0438\u0442\u0435 \u044f\u0441\u0442\u0438\u044f.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0425\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0430 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442 \u043d\u0430 \u043e\u0432\u0435\u0441\u0435\u043d\u0438\u0442\u0435 \u044f\u0434\u043a\u0438<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u0425\u0440\u0430\u043d\u0430<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u0425\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442\u0438<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>\u041f\u0440\u043e\u0442\u0435\u0438\u043d<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>\u0412\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u041c\u0430\u0437\u043d\u0438\u043d\u0438<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u0424\u0438\u0431\u0440\u0438<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041e\u0432\u0435\u0441\u0435\u043d\u0438 \u044f\u0434\u043a\u0438 (100 g)<\/td><td class=\"has-text-align-center\" data-align=\"center\">353 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">52 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0420\u0435\u0446\u0435\u043f\u0442\u0438 \u0441 \u043e\u0432\u0435\u0441\u0435\u043d\u0438 \u044f\u0434\u043a\u0438<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-oveseni-qdki-s-puding-i-shokoladova-korichka\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u041e\u0432\u0435\u0441\u0435\u043d\u0438 \u044f\u0434\u043a\u0438 \u0441 \u043f\u0443\u0434\u0438\u043d\u0433 \u0438 \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043e\u0432\u0430 \u043a\u043e\u0440\u0438\u0447\u043a\u0430 \u0437\u0430 \u0441\u043b\u0435\u0434\u0432\u0430\u0449\u0430\u0442\u0430 \u0441\u0443\u0442\u0440\u0438\u043d<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-bananovi-oveseni-palachinki\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u0411\u0430\u043d\u0430\u043d\u043e\u0432\u0438 \u043e\u0432\u0435\u0441\u0435\u043d\u0438 \u043f\u0430\u043b\u0430\u0447\u0438\u043d\u043a\u0438<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-fermentirala-ovesena-kasha-s-qdki-i-plodove\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u0424\u0435\u0440\u043c\u0435\u043d\u0442\u0438\u0440\u0430\u043b\u0438 \u043e\u0432\u0435\u0441\u0435\u043d\u0438 \u044f\u0434\u043a\u0438 \u0437\u0430 \u0441\u043b\u0435\u0434\u0432\u0430\u0449\u0430\u0442\u0430 \u0441\u0443\u0442\u0440\u0438\u043d \u0441 \u044f\u0434\u043a\u0438 \u0438 \u043f\u043b\u043e\u0434\u043e\u0432\u0435<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-vkusna-ovesena-kasha-s-kokos-i-kakao-za-sledvashtata-sutrin\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u041e\u0432\u0435\u0441\u0435\u043d\u0438 \u044f\u0434\u043a\u0438 \u0441 \u043a\u043e\u043a\u043e\u0441 \u0438 \u0448\u043e\u043a\u043e\u043b\u0430\u0434<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.bg\/blog\/wp-content\/uploads\/2022\/08\/vlocky-do-clanku-1.png\" alt=\"\u041a\u043e\u043b\u043a\u043e \u043f\u0440\u043e\u0442\u0435\u0438\u043d \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u043e\u0432\u0435\u0441\u0435\u043d\u0438\u0442\u0435 \u044f\u0434\u043a\u0438?\" class=\"wp-image-388083\" style=\"width:843px;height:562px\" title=\"\u041a\u043e\u043b\u043a\u043e \u043f\u0440\u043e\u0442\u0435\u0438\u043d \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u043e\u0432\u0435\u0441\u0435\u043d\u0438\u0442\u0435 \u044f\u0434\u043a\u0438?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/vlocky-do-clanku-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/vlocky-do-clanku-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"quinoa\">12. \u041a\u0438\u043d\u043e\u0430<\/h3>\n\n\n\n<p><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.bg\/bio-kinoa-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u041a\u0438\u043d\u043e\u0430\u0442\u0430<\/strong><\/a> <strong>\u0435 \u0431\u0435\u0437\u0433\u043b\u0443\u0442\u0435\u043d\u043e\u0432\u0430 \u043f\u0441\u0435\u0432\u0434\u043e\u0437\u044a\u0440\u043d\u0435\u043d\u0430 \u043a\u0443\u043b\u0442\u0443\u0440\u0430 <\/strong>\u0441 \u0432\u0438\u0441\u043e\u043a\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u0444\u0438\u0431\u0440\u0438. \u0412 \u0434\u043e\u043f\u044a\u043b\u043d\u0435\u043d\u0438\u0435 \u043a\u044a\u043c \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u0438\u0442\u0435 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438, \u0449\u0435 \u0431\u044a\u0434\u0435\u0442\u0435 \u0434\u043e\u0432\u043e\u043b\u043d\u0438 \u0434\u0430 \u043d\u0430\u0443\u0447\u0438\u0442\u0435, \u0447\u0435 \u0449\u0435 \u0432\u0438 \u043f\u043e\u043c\u043e\u0433\u043d\u0435 \u0438 \u0434\u0430 \u0441\u0438 \u043d\u0430\u0431\u0430\u0432\u0438\u0442\u0435 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438. \u041e\u0441\u0432\u0435\u043d \u0442\u043e\u0432\u0430 \u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u0433\u043e\u043b\u0435\u043c\u0438 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430 <strong>\u043c\u0435\u0434 \u0438 \u043c\u0430\u0433\u043d\u0435\u0437\u0438\u0439<\/strong>, \u043a\u043e\u0438\u0442\u043e \u0441\u0430 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0438, \u0432\u0430\u0436\u043d\u0438 \u0437\u0430 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u043e\u0442\u043e \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0438\u0440\u0430\u043d\u0435 \u043d\u0430 \u0442\u044f\u043b\u043e\u0442\u043e. \u041e\u0441\u0432\u0435\u043d \u0442\u043e\u0432\u0430 \u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u043c\u043d\u043e\u0433\u043e <strong>\u043f\u043e\u043b\u0435\u0437\u043d\u0438 \u0444\u0435\u043d\u043e\u043b\u0438, \u0442\u0435\u0440\u043f\u0435\u043d\u043e\u0438\u0434\u0438 \u0438 \u0444\u043b\u0430\u0432\u043e\u043d\u043e\u0438\u0434\u0438, <\/strong>\u043a\u043e\u0438\u0442\u043e \u0438\u043c\u0430\u0442 \u0440\u0435\u0434\u0438\u0446\u0430 \u0444\u0438\u0437\u0438\u043e\u043b\u043e\u0433\u0438\u0447\u043d\u0438 \u0444\u0443\u043d\u043a\u0446\u0438\u0438. \u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.bg\/kvercetin-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043a\u0432\u0430\u0440\u0446\u0435\u0442\u0438\u043d<\/a>, \u043a\u043e\u0439\u0442\u043e \u0438\u043c\u0430 \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u043d\u0438 \u0441\u0432\u043e\u0439\u0441\u0442\u0432\u0430. \u041f\u043e\u043c\u0430\u0433\u0430 \u0437\u0430 \u0437\u0430\u0449\u0438\u0442\u0430 \u043d\u0430 \u0442\u044f\u043b\u043e\u0442\u043e \u043e\u0442 \u043e\u043a\u0441\u0438\u0434\u0430\u0442\u0438\u0432\u0435\u043d \u0441\u0442\u0440\u0435\u0441 \u0438 \u0441\u0432\u043e\u0431\u043e\u0434\u043d\u0438 \u0440\u0430\u0434\u0438\u043a\u0430\u043b\u0438. \u0412\u044a\u043f\u0440\u0435\u043a\u0438 \u0447\u0435 \u043f\u0440\u0435\u0437 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u0442\u0435 \u0433\u043e\u0434\u0438\u043d\u0438 \u0437\u0430 \u043f\u043e\u043b\u0435\u0437\u043d\u0438\u0442\u0435 \u045d \u0435\u0444\u0435\u043a\u0442\u0438 \u0441\u0435 \u0433\u043e\u0432\u043e\u0440\u0438 \u0438\u0437\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u043c\u043d\u043e\u0433\u043e, <a href=\"\/blog?tag=\u043a\u0438\u043d\u043e\u0430\" class=\"ek-link\">\u043a\u0438\u043d\u043e\u0430\u0442\u0430 <\/a>\u0441\u044a\u0441 \u0441\u0438\u0433\u0443\u0440\u043d\u043e\u0441\u0442 \u043d\u0435 \u0435 \u043d\u043e\u0432\u0430 \u0445\u0440\u0430\u043d\u0430. \u0422\u044f \u0435 \u0447\u0430\u0441\u0442 \u043e\u0442 \u0445\u0440\u0430\u043d\u0435\u043d\u0435\u0442\u043e \u043d\u0430 \u0447\u043e\u0432\u0435\u043a\u0430 \u043e\u0442 \u043f\u0440\u0435\u0434\u043a\u043e\u043b\u0443\u043c\u0431\u043e\u0432\u0438\u044f \u043f\u0435\u0440\u0438\u043e\u0434. \u0414\u0440\u0435\u0432\u043d\u0438\u0442\u0435 \u0438\u043d\u043a\u0438 \u0434\u043e\u0440\u0438 \u0441\u0430 \u0441\u043c\u044f\u0442\u0430\u043b\u0438 \u043a\u0438\u043d\u043e\u0430\u0442\u0430 \u0437\u0430 \u0434\u0430\u0440 \u043e\u0442 \u0411\u043e\u0433\u0430. <span style=\"color: #ff6600\">[11] <\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041f\u0440\u0435\u0434\u0438 \u0433\u043e\u0442\u0432\u0435\u043d\u0435 \u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u0434\u0430 \u0441\u0435 \u0438\u043c\u0430 \u043f\u0440\u0435\u0434\u0432\u0438\u0434, \u0447\u0435 \u043a\u0438\u043d\u043e\u0430\u0442\u0430 \u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u0438 <strong>\u0442\u0430\u043a\u0430 \u043d\u0430\u0440\u0435\u0447\u0435\u043d\u0438\u0442\u0435 \u0430\u043d\u0442\u0438\u043d\u0443\u0442\u0440\u0438\u0435\u043d\u0442\u0438<\/strong> &#8211; \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0438, \u043a\u043e\u0438\u0442\u043e \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u043d\u0430\u043c\u0430\u043b\u044f\u0442 \u0443\u0441\u0432\u043e\u044f\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0449\u0438\u0442\u0435 \u0441\u0435 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430. \u041c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u043d\u0430\u043c\u0430\u043b\u0438\u0442\u0435 \u0434\u0435\u043b\u0430 \u043d\u0430 \u0442\u0435\u0437\u0438 \u043d\u0435\u0436\u0435\u043b\u0430\u043d\u0438 \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0438, \u043a\u0430\u0442\u043e \u0438\u0437\u043f\u043b\u0430\u043a\u043d\u0435\u0442\u0435 \u0438 \u043d\u0430\u043a\u0438\u0441\u043d\u0435\u0442\u0435 \u043a\u0438\u043d\u043e\u0430\u0442\u0430 \u043f\u0440\u0435\u0434\u0438 \u0433\u043e\u0442\u0432\u0435\u043d\u0435. \u0410\u043a\u043e \u0438\u0441\u043a\u0430\u0442\u0435 \u0434\u0430 \u0434\u043e\u0431\u0430\u0432\u0438\u0442\u0435 \u0434\u0440\u0443\u0433\u0438 \u043f\u0441\u0435\u0432\u0434\u043e\u0437\u044a\u0440\u043d\u0435\u043d\u0438 \u043a\u0443\u043b\u0442\u0443\u0440\u0438 \u043a\u044a\u043c \u0432\u0430\u0448\u0435\u0442\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435, \u0442\u043e\u0433\u0430\u0432\u0430 <strong>\u0430\u043c\u0430\u0440\u0430\u043d\u0442\u044a\u0442 \u0438\u043b\u0438 \u0435\u043b\u0434\u0430\u0442\u0430<\/strong> \u043d\u0435 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0431\u044a\u0434\u0430\u0442 \u043f\u0440\u0435\u043d\u0435\u0431\u0440\u0435\u0433\u0432\u0430\u043d\u0438. <span style=\"color: #ff6600\">[12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0418\u043d\u0442\u0435\u0440\u0435\u0441\u0443\u0432\u0430\u0442\u0435 \u043b\u0438 \u0441\u0435 \u0434\u0430 \u043d\u0430\u0443\u0447\u0438\u0442\u0435 \u043f\u043e\u0432\u0435\u0447\u0435 \u0437\u0430 \u043a\u0438\u043d\u043e\u0430\u0442\u0430? \u0422\u043e\u0433\u0430\u0432\u0430 \u043d\u0435 \u043f\u0440\u043e\u043f\u0443\u0441\u043a\u0430\u0439\u0442\u0435 \u043d\u0430\u0448\u0430\u0442\u0430 \u0441\u0442\u0430\u0442\u0438\u044f <a href=\"https:\/\/gymbeam.bg\/blog\/kinoa-hranitelna-bezglutenova-superhrana-beltachini-fibri-vitamini-minerali\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u041a\u0438\u043d\u043e\u0430 \u2013 \u0431\u0435\u0437\u0433\u043b\u0443\u0442\u0435\u043d\u043e\u0432\u0430 \u0437\u044a\u0440\u043d\u0435\u043d\u0430 \u043a\u0443\u043b\u0442\u0443\u0440\u0430 \u0438 \u0441\u0443\u043f\u0435\u0440\u0445\u0440\u0430\u043d\u0430, \u0431\u043e\u0433\u0430\u0442\u0430 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438, \u0444\u0438\u0431\u0440\u0438 \u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0425\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0430 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442 \u043d\u0430 \u043a\u0438\u043d\u043e\u0430\u0442\u0430<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u0425\u0440\u0430\u043d\u0430<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u0425\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442\u0438<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>\u041f\u0440\u043e\u0442\u0435\u0438\u043d<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>\u0412\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u041c\u0430\u0437\u043d\u0438\u043d\u0438<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u0424\u0438\u0431\u0440\u0438<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0421\u0443\u0440\u043e\u0432\u0430 \u043a\u0438\u043d\u043e\u0430 (100 g)<\/td><td class=\"has-text-align-center\" data-align=\"center\">352 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">57 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0420\u0435\u0446\u0435\u043f\u0442\u0438 \u0441 \u043a\u0438\u043d\u043e\u0430<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.bg\/blog\/kinoa-fitnes-recepti-s-tazi-chudodeina-hrana\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u0421\u0430\u043b\u0430\u0442\u0438, \u043c\u044a\u0444\u0438\u043d\u0438, \u043a\u0430\u0448\u0438, \u043f\u0443\u0434\u0438\u043d\u0433\u0438 \u0438 \u0434\u0440\u0443\u0433\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u0441 \u043a\u0438\u043d\u043e\u0430<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-proteinova-kasha-s-kinoa-s-bogat-vkus-na-shokolad-i-banan\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">&nbsp;<strong>\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0430 \u043a\u0438\u043d\u043e\u0430 \u0441 \u043d\u0430\u0441\u0438\u0442\u0435\u043d \u0432\u043a\u0443\u0441 \u043d\u0430 \u0448\u043e\u043a\u043e\u043b\u0430\u0434 \u0438 \u0431\u0430\u043d\u0430\u043d<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-purjena-kinoa-s-tofu-i-fastuci\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u0417\u0430\u043f\u044a\u0440\u0436\u0435\u043d\u0430 \u043a\u0438\u043d\u043e\u0430 \u0441 \u0442\u043e\u0444\u0443 \u0438 \u0444\u044a\u0441\u0442\u044a\u0446\u0438<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-kinoa-s-tofu-sote-zelenchuci-i-avokado\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u041a\u0438\u043d\u043e\u0430 \u0441\u044a\u0441 \u0441\u043e\u0442\u0438\u0440\u0430\u043d\u043e \u0442\u043e\u0444\u0443, \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438 \u0438 \u0430\u0432\u043e\u043a\u0430\u0434\u043e<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"tvaroh\">13. \u0418\u0437\u0432\u0430\u0440\u0430<\/h3>\n\n\n\n<p><strong>\u0418\u0437\u0432\u0430\u0440\u0430\u0442\u0430 <\/strong>\u0435 \u0434\u0440\u0443\u0433 \u0437\u0430\u0434\u044a\u043b\u0436\u0438\u0442\u0435\u043b\u0435\u043d \u043f\u0440\u043e\u0434\u0443\u043a\u0442 \u0432 \u0445\u043b\u0430\u0434\u0438\u043b\u043d\u0438\u043a\u0430 \u043d\u0430 \u0432\u0441\u0438\u0447\u043a\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u0449\u0438 \u043c\u044a\u0436\u0435 \u0438 \u0436\u0435\u043d\u0438. \u0422\u043e\u0432\u0430 \u0435 \u0443\u043d\u0438\u0432\u0435\u0440\u0441\u0430\u043b\u043d\u0430 \u0445\u0440\u0430\u043d\u0430, \u043a\u043e\u044f\u0442\u043e <strong>\u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u043a\u043e\u043d\u0441\u0443\u043c\u0438\u0440\u0430 \u043f\u043e \u0445\u0438\u043b\u044f\u0434\u0438 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u043d\u0430\u0447\u0438\u043d\u0438<\/strong>. \u041e\u0441\u043d\u043e\u0432\u043d\u0430\u0442\u0430 \u043f\u0440\u0438\u0447\u0438\u043d\u0430, \u043f\u043e\u0440\u0430\u0434\u0438 \u043a\u043e\u044f\u0442\u043e \u0435 \u0442\u043e\u043b\u043a\u043e\u0432\u0430 \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u0430 \u0432 \u043e\u0431\u0449\u043d\u043e\u0441\u0442\u0442\u0430 \u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u0449\u0438\u0442\u0435 \u0445\u043e\u0440\u0430, \u043e\u0447\u0435\u0432\u0438\u0434\u043d\u043e \u0435 <strong>\u0432\u0438\u0441\u043e\u043a\u043e\u0442\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u0431\u0430\u0432\u043d\u043e \u0443\u0441\u0432\u043e\u0438\u043c \u043a\u0430\u0437\u0435\u0438\u043d\u043e\u0432 \u043f\u0440\u043e\u0442\u0435\u0438\u043d<\/strong>. \u0422\u043e\u0432\u0430 \u0435 \u0438 \u043f\u0440\u0438\u0447\u0438\u043d\u0430\u0442\u0430 \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u043a\u0443\u043b\u0442\u0443\u0440\u0438\u0441\u0442\u0438\u0442\u0435 \u0434\u0430 \u044f \u044f\u0434\u0430\u0442 \u043f\u0440\u0435\u0434\u0438\u043c\u043d\u043e \u043f\u0440\u0435\u0434\u0438 \u043b\u044f\u0433\u0430\u043d\u0435. \u041f\u0440\u0435\u0437 \u0442\u043e\u0432\u0430 \u0432\u0440\u0435\u043c\u0435 \u0438\u043c\u0430 \u043f\u043e-\u0434\u044a\u043b\u044a\u0433 \u043f\u0435\u0440\u0438\u043e\u0434 \u043d\u0430 \u0433\u043b\u0430\u0434\u0443\u0432\u0430\u043d\u0435, \u0442\u0430\u043a\u0430 \u0447\u0435 \u0442\u0430\u0437\u0438 \u0445\u0440\u0430\u043d\u0430 \u0435 \u0447\u0443\u0434\u0435\u0441\u0435\u043d \u043d\u0430\u0447\u0438\u043d \u0434\u0430 \u043e\u0441\u0438\u0433\u0443\u0440\u0438\u0442\u0435 \u043d\u0430 \u0442\u044f\u043b\u043e\u0442\u043e \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u043f\u0440\u0435\u0437 \u043d\u043e\u0449\u0442\u0430. <a href=\"https:\/\/gymbeam.bg\/protein-kazein-micellar.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u041c\u0438\u0446\u0435\u043b\u0430\u0440\u043d\u0438\u044f\u0442 \u043a\u0430\u0437\u0435\u0438\u043d<\/strong><\/a> \u0441\u044a\u0449\u043e \u043c\u043e\u0436\u0435 \u0434\u0430 \u0431\u044a\u0434\u0435 \u0447\u0443\u0434\u0435\u0441\u043d\u0430 \u0430\u043b\u0442\u0435\u0440\u043d\u0430\u0442\u0438\u0432\u0430 \u043d\u0430 \u0438\u0437\u0432\u0430\u0440\u0430\u0442\u0430.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0412 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442 \u043e\u0442 \u0432\u0430\u0448\u0438\u0442\u0435 \u0446\u0435\u043b\u0438 \u0438 \u043f\u0440\u0435\u0434\u043f\u043e\u0447\u0438\u0442\u0430\u043d\u0438\u044f, \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0438\u0437\u0431\u0435\u0440\u0435\u0442\u0435 \u043a\u043e\u043b\u043a\u043e <strong>\u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u0438\u0441\u043a\u0430\u0442\u0435 \u0434\u0430 \u0438\u043c\u0430\u0442\u0435 \u0432 <a href=\"\/blog?tag=\u0438\u0437\u0432\u0430\u0440\u0430\" class=\"ek-link\">\u0438\u0437\u0432\u0430\u0440\u0430\u0442\u0430<\/a><\/strong>. \u0413\u043e\u043b\u044f\u043c\u043e\u0442\u043e \u043f\u0440\u0435\u0434\u0438\u043c\u0441\u0442\u0432\u043e \u0435, \u0447\u0435 \u0442\u044f \u0438\u043c\u0430 \u043e\u0442\u043d\u043e\u0441\u0438\u0442\u0435\u043b\u043d\u043e \u043d\u0438\u0441\u043a\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u043b\u0430\u043a\u0442\u043e\u0437\u0430 \u0432 \u0441\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u0435 \u0441 \u0434\u0440\u0443\u0433\u0438 \u043c\u043b\u0435\u0447\u043d\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u0438 \u0442\u0430\u043a\u0430 \u0447\u0435\u0441\u0442\u043e \u043d\u0435 \u043f\u0440\u0438\u0447\u0438\u043d\u044f\u0432\u0430 \u0445\u0440\u0430\u043d\u043e\u0441\u043c\u0438\u043b\u0430\u0442\u0435\u043b\u043d\u0438 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0438 \u0434\u043e\u0440\u0438 \u043f\u0440\u0438 \u0445\u043e\u0440\u0430 \u0441 \u043d\u0435\u043f\u043e\u043d\u043e\u0441\u0438\u043c\u043e\u0441\u0442 \u043a\u044a\u043c \u043b\u0430\u043a\u0442\u043e\u0437\u0430. \u041e\u0441\u0432\u0435\u043d \u0442\u043e\u0432\u0430 \u0438\u0437\u0432\u0430\u0440\u0430\u0442\u0430 <strong>\u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u043f\u043e\u043b\u0435\u0437\u043d\u0438 \u043f\u0440\u043e\u0431\u0438\u043e\u0442\u0438\u0447\u043d\u0438 \u043a\u0443\u043b\u0442\u0443\u0440\u0438 \u0438 \u043a\u0430\u043b\u0446\u0438\u0439,<\/strong> \u043a\u043e\u0439\u0442\u043e \u0435 \u043e\u0441\u043e\u0431\u0435\u043d\u043e \u0432\u0430\u0436\u0435\u043d \u0437\u0430 \u043a\u043e\u0441\u0442\u0438\u0442\u0435. \u0414\u0440\u0443\u0433\u0438\u0442\u0435 \u043c\u043b\u0435\u0447\u043d\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438, \u043a\u043e\u0438\u0442\u043e \u0441\u0430 \u0431\u043e\u0433\u0430\u0442\u0438 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438, \u0432\u043a\u043b\u044e\u0447\u0432\u0430\u0442 Skyr \u0438\u043b\u0438 \u0433\u0440\u044a\u0446\u043a\u0438 \u0439\u043e\u0433\u0443\u0440\u0442 \u0441 0% \u043c\u0430\u0441\u043b\u0435\u043d\u043e\u0441\u0442.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0425\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442\u0438 \u043d\u0430 \u0438\u0437\u0432\u0430\u0440\u0430\u0442\u0430<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u0425\u0440\u0430\u043d\u0430<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u0425\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442\u0438<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>\u041f\u0440\u043e\u0442\u0435\u0438\u043d<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>\u0412\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u041c\u0430\u0437\u043d\u0438\u043d\u0438<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u0424\u0438\u0431\u0440\u0438<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041e\u0431\u0435\u0437\u043c\u0430\u0441\u043b\u0435\u043d\u0430 \u0438\u0437\u0432\u0430\u0440\u0430 (100 g)<\/td><td class=\"has-text-align-center\" data-align=\"center\">67 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.5 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2013\u2060<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041d\u0438\u0441\u043a\u043e\u043c\u0430\u0441\u043b\u0435\u043d\u0430 \u0438\u0437\u0432\u0430\u0440\u0430 (100 g)<\/td><td class=\"has-text-align-center\" data-align=\"center\">90 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">3.8 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2013\u2060<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041f\u044a\u043b\u043d\u043e\u043c\u0430\u0441\u043b\u0435\u043d\u0430 \u0438\u0437\u0432\u0430\u0440\u0430 (100 g)<\/td><td class=\"has-text-align-center\" data-align=\"center\">127 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">9.5 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">3.5 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">8.4 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2013\u2060<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0420\u0435\u0446\u0435\u043f\u0442\u0438 \u0441 \u0438\u0437\u0432\u0430\u0440\u0430<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.bg\/blog\/fitness-recepta-cheesecake-s-izvara-i-malini-bez-pechene\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">&nbsp;<strong>\u0427\u0438\u0439\u0437\u043a\u0435\u0439\u043a \u0441 \u0438\u0437\u0432\u0430\u0440\u0430 \u0438 \u043c\u0430\u043b\u0438\u043d\u0438 \u0431\u0435\u0437 \u043f\u0435\u0447\u0435\u043d\u0435<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-zdravosloven-variant-na-tradicionnata-nemska-torta-kartichina-v-chasha\/\" class=\"ek-link\">&nbsp;<strong>\u0417\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0430 \u0442\u043e\u0440\u0442\u0430 \u201e\u041a\u044a\u0440\u0442\u0438\u0447\u0438\u043d\u0430\u201c \u0432 \u0447\u0430\u0448\u0430<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-makov-sladkish-fin-krem-izvara-bez-brashno\/\" class=\"ek-link\"><strong>\u041c\u0430\u043a\u043e\u0432\u0430 \u0442\u043e\u0440\u0442\u0430 \u0431\u0435\u0437 \u0431\u0440\u0430\u0448\u043d\u043e \u0441 \u043f\u044a\u043b\u043d\u0435\u0436 \u043e\u0442 \u0438\u0437\u0432\u0430\u0440\u0430<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-soleni-hlebcheta-ot-izvara-i-parmezan\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u0421\u043e\u043b\u0435\u043d\u0438 \u043a\u0438\u0444\u043b\u0438\u0447\u043a\u0438 \u0441 \u0438\u0437\u0432\u0430\u0440\u0430 \u0438 \u043f\u0430\u0440\u043c\u0435\u0437\u0430\u043d<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-perfektna-proteinova-pica-ot-testo-s-izvara\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">&nbsp;<strong>\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0430 \u043f\u0438\u0446\u0430 \u0441 \u0442\u0435\u0441\u0442\u043e \u043e\u0442 \u0438\u0437\u0432\u0430\u0440\u0430<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"843\" src=\"https:\/\/gymbeam.bg\/blog\/wp-content\/uploads\/2022\/08\/Nepeceny-tvarohovy-cheesecake-s-malinami-1536x1152-1-1124x843.jpg\" alt=\"\u041a\u043e\u043b\u043a\u043e \u043f\u0440\u043e\u0442\u0435\u0438\u043d \u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u0438\u0437\u0432\u0430\u0440\u0430\u0442\u0430?\" class=\"wp-image-388099\" style=\"width:843px;height:632px\" title=\"\u041a\u043e\u043b\u043a\u043e \u043f\u0440\u043e\u0442\u0435\u0438\u043d \u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u0438\u0437\u0432\u0430\u0440\u0430\u0442\u0430?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Nepeceny-tvarohovy-cheesecake-s-malinami-1536x1152-1-1124x843.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Nepeceny-tvarohovy-cheesecake-s-malinami-1536x1152-1-400x300.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Nepeceny-tvarohovy-cheesecake-s-malinami-1536x1152-1.jpg 1536w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"spirulina\">14. \u0421\u043f\u0438\u0440\u0443\u043b\u0438\u043d\u0430<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.bg\/bio-spirulina-na-prah-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u0421\u043f\u0438\u0440\u0443\u043b\u0438\u043d\u0430<\/strong><\/a><strong>&nbsp;\u0435 \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u0430 \u0441\u0443\u043f\u0435\u0440\u0445\u0440\u0430\u043d\u0430. <\/strong>\u041f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u0432\u0430 \u0435\u043a\u0441\u0442\u0440\u0430\u043a\u0442 \u043e\u0442 \u0441\u043b\u0430\u0434\u043a\u043e\u0432\u043e\u0434\u043d\u0438 \u0432\u043e\u0434\u043e\u0440\u0430\u0441\u043b\u0438, \u043a\u043e\u0438\u0442\u043e, \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u0435\u043d\u0438\u0435 \u043d\u0430 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435\u0442\u043e \u043d\u0430 \u0445\u043b\u043e\u0440\u043e\u0444\u0438\u043b, \u043f\u043b\u0435\u043d\u044f\u0432\u0430\u0442 \u0441\u044a\u0441 \u0441\u0438\u043d\u044c\u043e-\u0437\u0435\u043b\u0435\u043d\u0438\u044f \u0441\u0438 \u0446\u0432\u044f\u0442. \u0412\u0435\u0440\u043e\u044f\u0442\u043d\u043e \u0449\u0435 \u0432\u0438 \u0438\u0437\u043d\u0435\u043d\u0430\u0434\u0430 \u0438 \u0441 \u0438\u0437\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u0432\u0438\u0441\u043e\u043a\u043e\u0442\u043e \u0441\u0438 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d (57,5 g\/100 g). \u0412\u0441\u0435 \u043f\u0430\u043a \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0441\u0435 \u043e\u0442\u0431\u0435\u043b\u0435\u0436\u0438, \u0447\u0435 \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0438\u0442\u0435\u043b\u043d\u0430\u0442\u0430 \u0434\u043e\u0437\u0430 \u043e\u0431\u0438\u043a\u043d\u043e\u0432\u0435\u043d\u043e \u0435 \u0434\u043e 10 g. \u0422\u0430\u043a\u0430 \u0447\u0435 \u043d\u0435 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0440\u0430\u0437\u0447\u0438\u0442\u0430\u0442\u0435 \u0434\u0430 \u044f \u043a\u043e\u043d\u0441\u0443\u043c\u0438\u0440\u0430\u0442\u0435 \u0432 \u043f\u043e-\u0433\u043e\u043b\u0435\u043c\u0438 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430 \u0438 \u0434\u0430 \u044f \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442\u0435 \u043a\u0430\u0442\u043e \u043e\u0441\u043d\u043e\u0432\u0435\u043d \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d, \u0441\u043f\u0438\u0440\u0443\u043b\u0438\u043d\u0430\u0442\u0430 \u0441\u043b\u0443\u0436\u0438 \u043f\u043e\u0432\u0435\u0447\u0435 \u0437\u0430 <strong>\u043f\u043e\u0434\u043f\u043e\u043c\u0430\u0433\u0430\u043d\u0435 \u043d\u0430 \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u0430\u0442\u0430 \u0434\u0435\u0442\u043e\u043a\u0441\u0438\u043a\u0430\u0446\u0438\u044f \u043d\u0430 \u0442\u044f\u043b\u043e\u0442\u043e<\/strong>. \u0427\u0435\u0441\u0442\u043e \u0441\u0435 \u0441\u0432\u044a\u0440\u0437\u0432\u0430 \u0438 \u0441 <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.bg\/bio-spirulina-500-mg-500-tab-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u0430\u043d\u0442\u0438-\u0435\u0439\u0434\u0436<\/strong><\/a> \u0435\u0444\u0435\u043a\u0442. <span style=\"color: #ff6600\">[25]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0421\u043f\u0438\u0440\u0443\u043b\u0438\u043d\u0430\u0442\u0430 \u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u043c\u043d\u043e\u0433\u043e \u0446\u0435\u043d\u043d\u0438 \u043c\u0438\u043a\u0440\u043e\u0435\u043b\u0435\u043c\u0435\u043d\u0442\u0438 \u043a\u0430\u0442\u043e <strong>\u0436\u0435\u043b\u044f\u0437\u043e, \u043c\u0435\u0434, \u0437\u0435\u0430\u043a\u0441\u0430\u043d\u0442\u0438\u043d \u0438\u043b\u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d B2 (\u0440\u0438\u0431\u043e\u0444\u043b\u0430\u0432\u0438\u043d)<\/strong>. \u0411\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u0435\u043d\u0438\u0435 \u043d\u0430 \u0444\u0438\u043a\u043e\u0446\u0438\u0430\u043d\u0438\u043d\u0430, \u0434\u0435\u0439\u0441\u0442\u0432\u0430 \u0438 \u043a\u0430\u0442\u043e \u043c\u043e\u0449\u0435\u043d \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442. \u0412 \u0434\u043e\u043f\u044a\u043b\u043d\u0435\u043d\u0438\u0435, \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438\u0442\u0435 \u043e\u0442 \u043f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0438\u044f \u043f\u043e\u043a\u0430\u0437\u0432\u0430\u0442, \u0447\u0435 \u0441\u043f\u0438\u0440\u0443\u043b\u0438\u043d\u0430 \u043c\u043e\u0436\u0435 \u0434\u0430 <strong>\u043f\u043e\u043c\u043e\u0433\u043d\u0435 \u0437\u0430 \u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u043d\u0438\u0432\u0430\u0442\u0430 \u043d\u0430 \u043b\u043e\u0448\u0438\u044f (LDL) \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u043e\u043b<\/strong>. \u0412 \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u0430 \u0434\u043e\u0437\u0430 \u043c\u043e\u0436\u0435 \u0434\u0430 \u043f\u043e\u043c\u043e\u0433\u043d\u0435 \u0437\u0430 \u043f\u043e\u043d\u0438\u0436\u0430\u0432\u0430\u043d\u0435 \u043d\u0430 \u043a\u0440\u044a\u0432\u043d\u043e\u0442\u043e \u043d\u0430\u043b\u044f\u0433\u0430\u043d\u0435. \u0410\u043a\u043e \u0438\u0441\u043a\u0430\u0442\u0435 \u0434\u0430 \u043e\u043f\u0438\u0442\u0430\u0442\u0435 \u0434\u0440\u0443\u0433\u0438 \u0441\u0443\u043f\u0435\u0440\u0445\u0440\u0430\u043d\u0438 \u0441 \u0432\u0438\u0441\u043e\u043a\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u0438 \u0434\u0440\u0443\u0433\u0438 \u043f\u043e\u043b\u0435\u0437\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430, \u0434\u0430\u0439\u0442\u0435 \u0448\u0430\u043d\u0441 \u043d\u0430 <a href=\"https:\/\/gymbeam.bg\/bio-hlorella-500-mg-500-tab-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u0445\u043b\u043e\u0440\u0435\u043b\u0430<\/strong><\/a>&nbsp;\u0438\u043b\u0438&nbsp;<a href=\"https:\/\/gymbeam.bg\/bio-zelen-echemik-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u0437\u0435\u043b\u0435\u043d \u0435\u0447\u0435\u043c\u0438\u043a<\/strong><\/a>. <span style=\"color: #ff6600\">[13-15]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u043d\u0430\u0443\u0447\u0438\u0442\u0435 \u043f\u043e\u0432\u0435\u0447\u0435 \u0437\u0430 \u0441\u043f\u0438\u0440\u0443\u043b\u0438\u043d\u0430\u0442\u0430 \u0438 \u0434\u0440\u0443\u0433\u0438\u0442\u0435 \u0441\u0443\u043f\u0435\u0440\u0445\u0440\u0430\u043d\u0438 \u0432 \u043d\u0430\u0448\u0430\u0442\u0430 \u0441\u0442\u0430\u0442\u0438\u044f&nbsp;<a href=\"https:\/\/gymbeam.bg\/blog\/superhranite-i-tehniqt-efekt-vurhu-zdraveto-i-imuniteta\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u0421\u0443\u043f\u0435\u0440\u0445\u0440\u0430\u043d\u0438\u0442\u0435 \u0438 \u0442\u044f\u0445\u043d\u043e\u0442\u043e \u0432\u044a\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u0432\u044a\u0440\u0445\u0443 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e \u0438 \u0438\u043c\u0443\u043d\u0438\u0442\u0435\u0442\u0430.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0425\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442\u0438 \u043d\u0430 \u0441\u043f\u0438\u0440\u0443\u043b\u0438\u043d\u0430<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u0425\u0440\u0430\u043d\u0430<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u0425\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442\u0438<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>\u041f\u0440\u043e\u0442\u0435\u0438\u043d<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>\u0412\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u041c\u0430\u0437\u043d\u0438\u043d\u0438<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u0424\u0438\u0431\u0440\u0438<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0421\u043f\u0438\u0440\u0443\u043b\u0438\u043d\u0430 (100 g)<\/td><td class=\"has-text-align-center\" data-align=\"center\">290 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">57.5 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">23.9 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">7.7 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">3.6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0420\u0435\u0446\u0435\u043f\u0442\u0438 \u0441\u044a\u0441 \u0441\u043f\u0438\u0440\u0443\u043b\u0438\u043d\u0430<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0441\u043f\u0438\u0440\u0443\u043b\u0438\u043d\u0430 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u0434\u043e\u0431\u0430\u0432\u0438 \u043a\u044a\u043c \u0432\u043e\u0434\u0430 \u0438 \u0434\u0430 \u0441\u0435 \u043f\u0438\u0435 \u043a\u0430\u0442\u043e \u043d\u0430\u043f\u0438\u0442\u043a\u0430 <\/li>\n\n\n\n<li>\u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u0434\u043e\u0431\u0430\u0432\u0438 \u0438 \u043a\u044a\u043c \u0441\u043c\u0443\u0442\u0438\u0442\u0430 \u0438\u043b\u0438 \u043e\u0432\u0435\u0441\u0435\u043d\u0438 \u044f\u0434\u043a\u0438 <\/li>\n\n\n\n<li>\u043f\u043e\u0434\u0445\u043e\u0436\u0434\u0430 \u0447\u0443\u0434\u0435\u0441\u043d\u043e \u0438 \u043d\u0430 \u0434\u0435\u0441\u0435\u0440\u0442\u0438 <\/li>\n\n\n\n<li>\u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u043f\u0440\u0438\u0435\u043c\u0430 \u0438 \u043f\u043e\u0434 <a href=\"https:\/\/gymbeam.bg\/bio-spirulina-500-mg-500-tab-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u0444\u043e\u0440\u043c\u0430\u0442\u0430 \u043d\u0430 \u0442\u0430\u0431\u043b\u0435\u0442\u043a\u0438<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"vejce\">15. \u042f\u0439\u0446\u0430<\/h3>\n\n\n\n<p><strong>\u042f\u0439\u0446\u0430\u0442\u0430 <\/strong>\u0441\u0430 \u0445\u0440\u0430\u043d\u0430, \u0441 \u043a\u043e\u044f\u0442\u043e \u043f\u043e\u0447\u0442\u0438 \u0432\u0441\u0435\u043a\u0438 \u0440\u0430\u0437\u043f\u043e\u043b\u0430\u0433\u0430 \u0432 \u0445\u043b\u0430\u0434\u0438\u043b\u043d\u0438\u043a\u0430 \u0441\u0438. \u041d\u043e \u043c\u043e\u0436\u0435 \u0431\u0438 \u0434\u043e\u0440\u0438 \u0434\u0430 \u043d\u0435 \u043e\u0441\u044a\u0437\u043d\u0430\u0432\u0430\u0442\u0435 \u043a\u0430\u043a\u044a\u0432 \u0446\u0435\u043d\u0435\u043d \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u043d\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u0441\u0430 \u044f\u0439\u0446\u0430\u0442\u0430. \u0412 \u0434\u043e\u043f\u044a\u043b\u043d\u0435\u043d\u0438\u0435 \u043a\u044a\u043c \u0432\u0438\u0441\u043e\u043a\u043e\u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u0438\u0442\u0435 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438, \u043c\u043e\u0436\u0435\u043c \u0434\u0430 \u0441\u043f\u043e\u043c\u0435\u043d\u0435\u043c \u0438 <strong>\u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438\u0442\u0435 B2<\/strong> (\u0440\u0438\u0431\u043e\u0444\u043b\u0430\u0432\u0438\u043d), <strong>B12<\/strong> (\u043a\u043e\u0431\u0430\u043b\u0430\u043c\u0438\u043d) \u0438 <strong>\u0441\u0435\u043b\u0435\u043d<\/strong>. \u041e\u0441\u0432\u0435\u043d \u0442\u043e\u0432\u0430 \u043f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0438\u044f\u0442\u0430 \u043f\u043e\u043a\u0430\u0437\u0432\u0430\u0442, \u0447\u0435 \u044f\u0439\u0446\u0430\u0442\u0430 \u043f\u043e\u043c\u0430\u0433\u0430\u0442 \u0437\u0430 \u043f\u043e\u0432\u0438\u0448\u0430\u0432\u0430\u043d\u0435 \u043d\u0430 \u043d\u0438\u0432\u0430\u0442\u0430 \u043d\u0430 \u201e\u0434\u043e\u0431\u0440\u0438\u044f\u201c (HDL) \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u043e\u043b.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041f\u043e-\u0441\u043f\u0435\u0446\u0438\u0430\u043b\u043d\u043e \u044f\u0439\u0447\u043d\u0438\u0442\u0435 \u0436\u044a\u043b\u0442\u044a\u0446\u0438 <strong>\u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u0445\u043e\u043b\u0438\u043d<\/strong>, \u043a\u043e\u0439\u0442\u043e \u0441\u0435 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430 \u0437\u0430 \u043f\u043e\u0432\u0438\u0448\u0430\u0432\u0430\u043d\u0435 \u043d\u0430 \u043a\u043e\u0433\u043d\u0438\u0442\u0438\u0432\u043d\u0438\u0442\u0435 \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442\u0438 \u043a\u0430\u0442\u043e \u043f\u0430\u043c\u0435\u0442 \u0438 \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0446\u0438\u044f. \u042f\u0439\u0446\u0430\u0442\u0430 \u0441\u044a\u0449\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 <a href=\"https:\/\/gymbeam.bg\/lutein-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u043b\u0443\u0442\u0435\u0438\u043d<\/strong><\/a> \u0438 <strong>\u0437\u0435\u0430\u043a\u0441\u0430\u043d\u0442\u0438\u043d<\/strong>, \u043a\u043e\u0438\u0442\u043e \u0441\u0430 <strong>\u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u0438<\/strong> \u0438 \u043a\u043e\u0438\u0442\u043e \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u043f\u043e\u0434\u043f\u043e\u043c\u043e\u0433\u043d\u0430\u0442 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e \u043d\u0430 \u043e\u0447\u0438\u0442\u0435. \u0421\u043f\u0438\u0441\u044a\u043a\u044a\u0442 \u043d\u0430 \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0438\u0442\u0435 \u043d\u0430 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438\u0442\u0435 \u0432\u0438\u0434\u043e\u0432\u0435 \u044f\u0439\u0446\u0430 \u043c\u043e\u0436\u0435 \u043b\u0435\u043a\u043e \u0434\u0430 \u0432\u0430\u0440\u0438\u0440\u0430 \u0432 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442 \u043e\u0442 \u0442\u043e\u0432\u0430 \u0441 \u043a\u0430\u043a\u0432\u043e \u0441\u0430 \u0431\u0438\u043b\u0438 \u0445\u0440\u0430\u043d\u0435\u043d\u0438 \u043a\u043e\u043a\u043e\u0448\u043a\u0438\u0442\u0435. \u041f\u043e\u0440\u0430\u0434\u0438 \u0442\u043e\u0432\u0430 \u0435 \u0438\u0434\u0435\u0430\u043b\u043d\u043e \u043d\u0430\u0439-\u043c\u0430\u043b\u043a\u043e\u0442\u043e \u0434\u0430 \u0441\u0435 \u0438\u0437\u0431\u044f\u0433\u0432\u0430\u0442 \u044f\u0439\u0446\u0430 \u043e\u0442 \u043a\u043e\u043a\u043e\u0448\u043a\u0438, \u043e\u0442\u0433\u043b\u0435\u0436\u0434\u0430\u043d\u0438 \u0432 \u043a\u043b\u0435\u0442\u043a\u0438, \u0437\u0430 \u043a\u043e\u0438\u0442\u043e \u0435 \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u043e, \u0447\u0435 \u043a\u043e\u043a\u043e\u0448\u043a\u0438\u0442\u0435 \u043e\u0431\u0438\u043a\u043d\u043e\u0432\u0435\u043d\u043e \u0438\u043c\u0430\u0442 \u043f\u043e-\u043b\u043e\u0448\u0438 \u0443\u0441\u043b\u043e\u0432\u0438\u044f \u043d\u0430 \u0436\u0438\u0432\u043e\u0442. <span style=\"color: #ff6600\">[16-18] <\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0410\u043a\u043e \u0438\u0441\u043a\u0430\u0442\u0435 \u0434\u0430 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442\u0435 \u044f\u0439\u0446\u0430\u0442\u0430 \u043f\u0440\u0435\u0434\u0438\u043c\u043d\u043e \u043a\u0430\u0442\u043e \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u0441 \u0432\u044a\u0437\u043c\u043e\u0436\u043d\u043e \u043d\u0430\u0439-\u043c\u0430\u043b\u043a\u043e \u043c\u0430\u0437\u043d\u0438\u043d\u0438, \u0447\u0443\u0434\u0435\u0441\u0435\u043d \u0432\u0430\u0440\u0438\u0430\u043d\u0442 \u0437\u0430 \u0432\u0430\u0441 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0431\u044a\u0434\u0435 \u0434\u0430 \u043a\u0443\u043f\u0438\u0442\u0435 \u043d\u0430\u043f\u0440\u0430\u0432\u043e <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.bg\/techni-qichni-beltuci-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u044f\u0439\u0447\u043d\u0438 \u0431\u0435\u043b\u0442\u044a\u0446\u0438<\/strong><\/a>. \u041c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0433\u0438 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442\u0435 \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u0432 \u043e\u043c\u043b\u0435\u0442\u0438 \u0438\u043b\u0438 \u0437\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435 \u043d\u0430 <a href=\"\/blog?tag=\u043c\u044a\u0444\u0438\u043d\u0438\" class=\"ek-link\">\u043c\u044a\u0444\u0438\u043d\u0438 <\/a>\u0437\u0430 \u0437\u0430\u043a\u0443\u0441\u043a\u0430.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0418\u0441\u043a\u0430\u0442\u0435 \u043b\u0438 \u0434\u0430 \u043d\u0430\u0443\u0447\u0438\u0442\u0435 \u043f\u043e\u0432\u0435\u0447\u0435 \u0437\u0430 \u044f\u0439\u0446\u0430\u0442\u0430 \u0438 \u043f\u043e\u043b\u0437\u0438\u0442\u0435 \u043e\u0442 \u0442\u044f\u0445? \u0422\u043e\u0433\u0430\u0432\u0430 \u043d\u0435 \u0431\u0438\u0432\u0430 \u0434\u0430 \u043f\u0440\u043e\u043f\u0443\u0441\u043a\u0430\u0442\u0435 \u043d\u0430\u0448\u0430\u0442\u0430 \u0441\u0442\u0430\u0442\u0438\u044f <a href=\"https:\/\/gymbeam.bg\/blog\/10-otlichni-prichini-da-qdete-poveche-qica\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>10 \u043f\u0440\u0438\u0447\u0438\u043d\u0438 \u0434\u0430 \u044f\u0434\u0435\u0442\u0435 \u044f\u0439\u0446\u0430.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0425\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442\u0438 \u043d\u0430 \u044f\u0439\u0446\u0430\u0442\u0430<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u0425\u0440\u0430\u043d\u0430<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u0425\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442\u0438<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>\u041f\u0440\u043e\u0442\u0435\u0438\u043d<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>\u0412\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u041c\u0430\u0437\u043d\u0438\u043d\u0438<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u0424\u0438\u0431\u0440\u0438<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0426\u0435\u043b\u0438 \u044f\u0439\u0446\u0430 (100 g)<\/td><td class=\"has-text-align-center\" data-align=\"center\">144 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">12.5 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u042f\u0439\u0447\u0435\u043d\u0438 \u0431\u0435\u043b\u0442\u044a\u0446\u0438 (100 ml)<\/td><td class=\"has-text-align-center\" data-align=\"center\">50 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">10.2 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">1.1 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.5 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2013\u2060<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0420\u0435\u0446\u0435\u043f\u0442\u0438 \u0441 \u044f\u0439\u0446\u0430<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-tri-recepti-s-iaica-za-zakuska\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u0422\u0440\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u0441 \u044f\u0439\u0446\u0430 \u0437\u0430 \u0437\u0430\u043a\u0443\u0441\u043a\u0430<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-pulnen-omlet\/\" class=\"ek-link\"><strong>\u041f\u044a\u043b\u043d\u0435\u043d \u043e\u043c\u043b\u0435\u0442<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-oriz-ot-karfiol-s-qica-i-zelenchuci\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u041e\u0440\u0438\u0437 \u043e\u0442 \u043a\u0430\u0440\u0444\u0438\u043e\u043b \u0441 \u044f\u0439\u0446\u0430 \u0438 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-burzo-burito-za-zakuska-s-fasul-avokado-i-qica\/\" class=\"ek-link\"><strong>\u0411\u044a\u0440\u0437\u043e \u0431\u0443\u0440\u0438\u0442\u043e \u0437\u0430 \u0437\u0430\u043a\u0443\u0441\u043a\u0430 \u0441 \u0431\u043e\u0431, \u0430\u0432\u043e\u043a\u0430\u0434\u043e \u0438 \u044f\u0439\u0446\u0435<\/strong><\/a><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.bg\/blog\/wp-content\/uploads\/2022\/08\/ranajkove-burrito-min-min-1536x1024-1-1124x749.png\" alt=\"\u041a\u043e\u043b\u043a\u043e \u043f\u0440\u043e\u0442\u0435\u0438\u043d \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u044f\u0439\u0446\u0430\u0442\u0430?\" class=\"wp-image-388132\" style=\"width:843px;height:562px\" title=\"\u041a\u043e\u043b\u043a\u043e \u043f\u0440\u043e\u0442\u0435\u0438\u043d \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u044f\u0439\u0446\u0430\u0442\u0430?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/ranajkove-burrito-min-min-1536x1024-1-1124x749.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/ranajkove-burrito-min-min-1536x1024-1-400x267.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/ranajkove-burrito-min-min-1536x1024-1.png 1536w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"lahudkove-drozdi\">16. \u0425\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0430 \u043c\u0430\u044f <\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.bg\/hranitelna-maja-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u0425\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0430\u0442\u0430 \u043c\u0430\u044f<\/strong><\/a>&nbsp;\u0435 \u0445\u0440\u0430\u043d\u0430, \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u0430 \u043e\u0441\u043e\u0431\u0435\u043d\u043e \u0441\u0440\u0435\u0434 \u043f\u043e\u0447\u0438\u0442\u0430\u0442\u0435\u043b\u0438\u0442\u0435 \u043d\u0430 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u043d\u043e\u0442\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435. \u041d\u0435 \u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u0430 \u043c\u0430\u044f, \u0442\u0430\u043a\u0430 \u0447\u0435 \u0441\u0435 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430 \u0433\u043b\u0430\u0432\u043d\u043e \u043a\u0430\u0442\u043e \u043f\u043e\u0434\u043f\u0440\u0430\u0432\u043a\u0430 \u0437\u0430 \u0434\u043e\u0431\u0430\u0432\u044f\u043d\u0435 \u043d\u0430 \u043d\u043e\u0432\u043e \u0432\u043a\u0443\u0441\u043e\u0432\u043e \u0438\u0437\u043c\u0435\u0440\u0435\u043d\u0438\u0435 \u043a\u044a\u043c \u0445\u0440\u0430\u043d\u0430\u0442\u0430. \u041c\u043e\u0436\u0435 \u0434\u0430 \u0434\u043e\u0431\u0430\u0432\u0438 \u0430\u0440\u043e\u043c\u0430\u0442 \u043d\u0430 \u0441\u0438\u0440\u0435\u043d\u0435 \u043a\u044a\u043c \u044f\u0441\u0442\u0438\u044f\u0442\u0430. \u041e\u0441\u0432\u0435\u043d \u0442\u043e\u0432\u0430 \u0435 \u0441 \u0432\u0438\u0441\u043e\u043a\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u0438 \u0441\u044a\u0434\u044a\u0440\u0436\u0430 <strong>\u0432\u0438\u0442\u0430\u043c\u0438\u043d B2<\/strong> <strong>(\u0440\u0438\u0431\u043e\u0444\u043b\u0430\u0432\u0438\u043d), B3 (\u043d\u0438\u0430\u0446\u0438\u043d), B6 \u200b\u200b(\u043f\u0438\u0440\u0438\u0434\u043e\u043a\u0441\u0438\u043d), B9 (\u0444\u043e\u043b\u0438\u0435\u0432\u0430 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430) \u0438 B12 (\u043a\u043e\u0431\u0430\u043b\u0430\u043c\u0438\u043d).<\/strong> \u0421\u044a\u0449\u043e \u0442\u0430\u043a\u0430 \u0449\u0435 \u0441\u0435 \u0437\u0430\u0440\u0430\u0434\u0432\u0430\u0442\u0435 \u0434\u0430 \u043e\u0442\u043a\u0440\u0438\u0435\u0442\u0435 \u0432\u0438\u0441\u043e\u043a\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 <strong>\u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u0438 \u043a\u0430\u0442\u043e \u0433\u043b\u0443\u0442\u0430\u0442\u0438\u043e\u043d \u0438 \u0441\u0435\u043b\u0435\u043d\u043e\u043c\u0435\u0442\u0438\u043e\u043d\u0438\u043d.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0425\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442\u0438 \u043d\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0430\u0442\u0430 \u043c\u0430\u044f<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u0425\u0440\u0430\u043d\u0430<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u0425\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442\u0438<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>\u041f\u0440\u043e\u0442\u0435\u0438\u043d<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>\u0412\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u041c\u0430\u0437\u043d\u0438\u043d\u0438<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u0424\u0438\u0431\u0440\u0438<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0425\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0430 \u043c\u0430\u044f (100 g)<\/td><td class=\"has-text-align-center\" data-align=\"center\">327 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">49 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">27 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0420\u0435\u0446\u0435\u043f\u0442\u0438 \u0441 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0430 \u043c\u0430\u044f<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-nioki-ot-tikva-s-tofu-i-spanak\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u0422\u0438\u043a\u0432\u0435\u043d\u0438 \u043d\u044c\u043e\u043a\u0438 \u0441 \u0442\u043e\u0444\u0443 \u0438 \u0441\u043f\u0430\u043d\u0430\u043a<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-pasta-ot-leshta-s-kremoobrazen-domaten-sos\/\" class=\"ek-link\"><strong>\u041f\u0430\u0441\u0442\u0430 \u043e\u0442 \u043b\u0435\u0449\u0430 \u0441 \u043a\u0440\u0435\u043c\u043e\u043e\u0431\u0440\u0430\u0437\u0435\u043d \u0434\u043e\u043c\u0430\u0442\u0435\u043d \u0441\u043e\u0441<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-pasta-sos-alfredo-karfiol\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u041f\u0430\u0441\u0442\u0430 \u0441\u044a\u0441 \u0441\u043e\u0441 \u0410\u043b\u0444\u0440\u0435\u0434\u043e \u0441 \u043a\u0430\u0440\u0444\u0438\u043e\u043b<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"syr-cottage\">17. \u0421\u0438\u0440\u0435\u043d\u0435 \u201e\u041a\u043e\u0442\u0438\u0434\u0436\u201c<\/h3>\n\n\n\n<p>\u0411\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u0435\u043d\u0438\u0435 \u043d\u0430 \u0432\u0438\u0441\u043e\u043a\u043e\u0442\u043e \u0441\u0438 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u0438 \u0441\u0440\u0430\u0432\u043d\u0438\u0442\u0435\u043b\u043d\u043e \u043d\u0438\u0441\u043a\u0430\u0442\u0430 \u0441\u0438 \u0435\u043d\u0435\u0440\u0433\u0438\u0439\u043d\u0430 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442, <strong>\u0441\u0438\u0440\u0435\u043d\u0435\u0442\u043e \u201e\u041a\u043e\u0442\u0438\u0434\u0436\u201c<\/strong> \u0435 \u0435\u0434\u0438\u043d \u043e\u0442 \u043d\u0430\u0439-\u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u0438\u0442\u0435 \u043c\u043b\u0435\u0447\u043d\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438, \u043a\u043e\u0439\u0442\u043e \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u043e \u0435 \u0434\u043e\u0431\u0440\u0435 \u0434\u0430 \u0432\u043a\u043b\u044e\u0447\u0438\u0442\u0435 \u0432 \u0445\u0440\u0430\u043d\u0435\u043d\u0435\u0442\u043e \u0441\u0438. \u041e\u0441\u0432\u0435\u043d \u0442\u043e\u0432\u0430 \u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u0433\u043e\u043b\u044f\u043c\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e <strong>\u0441\u0435\u043b\u0435\u043d, \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u041212 (\u043a\u043e\u0431\u0430\u043b\u0430\u043c\u0438\u043d) \u0438 \u043a\u0430\u043b\u0446\u0438\u0439<\/strong>, \u043a\u043e\u0435\u0442\u043e \u0435 \u0432\u0430\u0436\u043d\u043e \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e \u043d\u0430 \u043a\u043e\u0441\u0442\u0438\u0442\u0435 \u0438 \u0437\u044a\u0431\u0438\u0442\u0435. \u041d\u043e \u0441\u044a\u0449\u043e \u0442\u0430\u043a\u0430 \u0438\u043c\u0430 \u0435\u0444\u0435\u043a\u0442 \u0432\u044a\u0440\u0445\u0443 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u0430\u0442\u0430 \u0444\u0443\u043d\u043a\u0446\u0438\u044f \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u0438\u0442\u0435, \u0445\u0440\u0430\u043d\u043e\u0441\u043c\u0438\u043b\u0430\u0442\u0435\u043b\u043d\u0438\u0442\u0435 \u0435\u043d\u0437\u0438\u043c\u0438 \u0438 \u0435 \u0432\u0430\u0436\u0435\u043d \u0437\u0430 \u043d\u043e\u0440\u043c\u0430\u043b\u043d\u043e\u0442\u043e \u0441\u044a\u0441\u0438\u0440\u0432\u0430\u043d\u0435 \u043d\u0430 \u043a\u0440\u044a\u0432\u0442\u0430. \u0421\u044a\u0434\u044a\u0440\u0436\u0430\u0449\u0438\u044f\u0442 \u0441\u0435 \u0432 \u043d\u0435\u0433\u043e \u0441\u0435\u043b\u0435\u043d \u0441\u043f\u043e\u043c\u0430\u0433\u0430 \u0437\u0430 \u043f\u043e\u0434\u0434\u044a\u0440\u0436\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0437\u0434\u0440\u0430\u0432\u0438 \u043a\u043e\u0441\u0430 \u0438 \u043d\u043e\u043a\u0442\u0438. \u0421\u0438\u0440\u0435\u043d\u0435\u0442\u043e \u201e\u041a\u043e\u0442\u0438\u0434\u0436\u201c \u043e\u0431\u0438\u043a\u043d\u043e\u0432\u0435\u043d\u043e \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u043d\u0430\u043c\u0435\u0440\u0438 \u0432 \u043c\u0430\u0433\u0430\u0437\u0438\u043d\u0438\u0442\u0435 \u043a\u0430\u043a\u0442\u043e \u0432 \u0441\u043b\u0430\u0434\u043a\u0438, \u0442\u0430\u043a\u0430 \u0438 \u0432 \u0441\u043e\u043b\u0435\u043d\u0438 \u0440\u0430\u0437\u043d\u043e\u0432\u0438\u0434\u043d\u043e\u0441\u0442\u0438, \u043a\u043e\u0435\u0442\u043e \u0433\u043e \u043f\u0440\u0430\u0432\u0438 \u043e\u0449\u0435 \u043f\u043e-\u043b\u0435\u0441\u043d\u043e \u0437\u0430 \u0432\u043a\u043b\u044e\u0447\u0432\u0430\u043d\u0435 \u0432 \u0445\u0440\u0430\u043d\u0435\u043d\u0435\u0442\u043e \u0432\u0438. \u041c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0433\u043e \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442\u0435 \u043a\u0430\u0442\u043e \u0431\u044a\u0440\u0437\u0430 \u0437\u0430\u043a\u0443\u0441\u043a\u0430 \u0441\u044a\u0441 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438 \u0438\u043b\u0438 \u043f\u043b\u043e\u0434\u043e\u0432\u0435 \u0438\u043b\u0438 \u043a\u0430\u0442\u043e \u043e\u0441\u043d\u043e\u0432\u0430 \u0437\u0430 \u043a\u0440\u0435\u043c\u043e\u0432\u0435 \u0437\u0430 \u043d\u0430\u043c\u0430\u0437\u0432\u0430\u043d\u0435 \u0438 \u043b\u0435\u0442\u043d\u0438 \u0441\u0430\u043b\u0430\u0442\u0438.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0425\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0430 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442 \u043d\u0430 \u0441\u0438\u0440\u0435\u043d\u0435\u0442\u043e \u201e\u041a\u043e\u0442\u0438\u0434\u0436\u201c<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u0425\u0440\u0430\u043d\u0430<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u0425\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442\u0438<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>\u041f\u0440\u043e\u0442\u0435\u0438\u043d<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>\u0412\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>\u041c\u0430\u0437\u043d\u0438\u043d\u0438<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u0424\u0438\u0431\u0440\u0438<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0421\u0438\u0440\u0435\u043d\u0435 \u201e\u041a\u043e\u0442\u0438\u0434\u0436\u201c (100 g)<\/td><td class=\"has-text-align-center\" data-align=\"center\">119 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2013\u2060<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0420\u0435\u0446\u0435\u043f\u0442\u0438 \u0441\u044a\u0441 \u0441\u0438\u0440\u0435\u043d\u0435 \u201e\u041a\u043e\u0442\u0438\u0434\u0436\u201c<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-qicheni-mufini-s-kotidj-sirene-shunka-i-domati\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u042f\u0439\u0447\u0435\u043d\u0438 \u043c\u044a\u0444\u0438\u043d\u0438 \u0437\u0430 \u0437\u0430\u043a\u0443\u0441\u043a\u0430 \u0441\u044a\u0441 \u0441\u0438\u0440\u0435\u043d\u0435 \u201e\u041a\u043e\u0442\u0438\u0434\u0436\u201c, \u0448\u0443\u043d\u043a\u0430 \u0438 \u0434\u043e\u043c\u0430\u0442\u0438<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-italianska-fritata-sus-sladki-kartofi\/\" target=\"_blank\" aria-label=\"\u0418\u0442\u0430\u043b\u0438\u0430\u043d\u0441\u043a\u0430 \u0444\u0440\u0438\u0442\u0430\u0442\u0430 \u0441\u044a\u0441 \u0441\u043b\u0430\u0434\u043a\u0438 \u043a\u0430\u0440\u0442\u043e\u0444\u0438\n (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u0418\u0442\u0430\u043b\u0438\u0430\u043d\u0441\u043a\u0430 \u0444\u0440\u0438\u0442\u0430\u0442\u0430 \u0441\u044a\u0441 \u0441\u043b\u0430\u0434\u043a\u0438 \u043a\u0430\u0440\u0442\u043e\u0444\u0438<\/strong><\/a><\/li>\n\n\n\n<li><strong>\u0421\u0438\u0440\u0435\u043d\u0435\u0442\u043e \u201e\u041a\u043e\u0442\u0438\u0434\u0436\u201c \u0438\u043c\u0430 \u0441\u0442\u0440\u0430\u0445\u043e\u0442\u0435\u043d \u0432\u043a\u0443\u0441 \u0432 \u0441\u0430\u043b\u0430\u0442\u0438 \u0438 \u0441\u043e\u0441\u043e\u0432\u0435<\/strong><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%91%D0%BE%D0%BD%D1%83%D1%81_%D0%B8%D0%B4%D0%B5%D1%8F_%D0%A1%D0%BD%D0%B0%D0%BA%D0%BE%D0%B2%D0%B5_%D0%BF%D1%8A%D0%BB%D0%BD%D0%B8_%D1%81_%D0%BF%D1%80%D0%BE%D1%82%D0%B5%D0%B8%D0%BD%D0%B8\"><\/span>\u0411\u043e\u043d\u0443\u0441 \u0438\u0434\u0435\u044f: \u0421\u043d\u0430\u043a\u043e\u0432\u0435, \u043f\u044a\u043b\u043d\u0438 \u0441 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041a\u043e\u0433\u0430\u0442\u043e \u043d\u044f\u043c\u0430\u0442\u0435 \u0432\u0440\u0435\u043c\u0435 \u0434\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u0438\u0442\u0435 \u0441\u0432\u043e\u0438 \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u0438 \u044f\u0441\u0442\u0438\u044f \u0441 <strong>\u0438\u0437\u0442\u043e\u0447\u043d\u0438\u0446\u0438 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438<\/strong>, \u0432\u0440\u0435\u043c\u0435 \u0435 \u0434\u0430 \u043f\u043e\u0441\u0435\u0433\u043d\u0435\u0442\u0435 \u043a\u044a\u043c \u0433\u043e\u0442\u043e\u0432\u0438 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0438 \u043b\u0430\u043a\u043e\u043c\u0441\u0442\u0432\u0430. \u041b\u044e\u0431\u0438\u0442\u0435\u043b\u0438\u0442\u0435 \u043a\u0430\u043a\u0442\u043e \u043d\u0430 \u0441\u043b\u0430\u0434\u043a\u0438\u0442\u0435, \u0442\u0430\u043a\u0430 \u0438 \u043d\u0430 \u0441\u043e\u043b\u0435\u043d\u0438\u0442\u0435 \u0441\u043d\u0430\u043a\u043e\u0432\u0435 \u0449\u0435 \u043e\u0441\u0442\u0430\u043d\u0430\u0442 \u0434\u043e\u0432\u043e\u043b\u043d\u0438.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u0425\u0440\u0430\u043d\u0430<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u0425\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442\u0438<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>\u041f\u0440\u043e\u0442\u0435\u0438\u043d<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>\u0412\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>\u041c\u0430\u0437\u043d\u0438\u043d\u0438<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u0424\u0438\u0431\u0440\u0438<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><a href=\"https:\/\/gymbeam.bg\/moimuv-protein-flapjack-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">MoiM\u00fcv Protein Flapjack<\/a> (90 g)<\/td><td class=\"has-text-align-center\" data-align=\"center\">356 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">20.1 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">33.1 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">14.9 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">8.8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><a href=\"https:\/\/gymbeam.bg\/proteinovo-blokche-moimuv-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u043e \u0431\u043b\u043e\u043a\u0447\u0435 \u041coiM\u00fcv<\/strong><\/a><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/moimuv-protein-bar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>&nbsp;<\/strong><\/a>&nbsp;(60 g)<\/td><td class=\"has-text-align-center\" data-align=\"center\">205 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">6.4 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">7.4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong><a href=\"https:\/\/gymbeam.bg\/bio-vegan-proteinov-bar-vanavita.html\" class=\"ek-link\">\u0411\u0438\u043e Vegan Protein Bar&nbsp;\u2013&nbsp;\u0448\u043e\u043a\u043e\u043b\u0430\u0434 \u0438 \u043a\u043e\u043a\u043e\u0441&nbsp;(50 g)<\/a><\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">177 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">10.1 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">24.2 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">3.5 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">2.8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong><a href=\"https:\/\/gymbeam.bg\/moimuv-protein-cookie-gymbeam.html\" class=\"ek-link\">\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0430 \u0431\u0438\u0441\u043a\u0432\u0438\u0442\u043a\u0430 \u041coiM\u00fcv Protein Cookie&nbsp;\u2013&nbsp;\u0431\u043e\u0440\u043e\u0432\u0438\u043d\u043a\u0438 \u0438 \u0431\u044f\u043b \u0448\u043e\u043a\u043e\u043b\u0430\u0434<\/a>&nbsp;(75 g<\/strong>)<\/td><td class=\"has-text-align-center\" data-align=\"center\">302 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">16.5 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">33.8 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">10.5 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">3.4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><a href=\"https:\/\/gymbeam.bg\/proteinov-chips-protein-chips-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432 \u0447\u0438\u043f\u0441&nbsp;<\/strong><\/a><strong>\u2013<\/strong><a href=\"https:\/\/gymbeam.bg\/proteinov-chips-protein-chips-gymbeam.html\" class=\"ek-link\"><strong>&nbsp;\u0432\u043a\u0443\u0441 \u043c\u043e\u0440\u0441\u043a\u0430 \u0441\u043e\u043b&nbsp;<\/strong><\/a><strong>(100 g<\/strong>)<\/td><td class=\"has-text-align-center\" data-align=\"center\">394 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">60 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><a href=\"https:\/\/gymbeam.bg\/susheno-meso-beef-jerky-original-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u0421\u0443\u0448\u0435\u043d\u043e \u043c\u0435\u0441\u043e \u0412eef Jerky&nbsp;<\/strong><\/a><strong>\u2013 \u043e\u0440\u0438\u0433\u0438\u043d\u0430\u043b&nbsp;(50g<\/strong>)<\/td><td class=\"has-text-align-center\" data-align=\"center\">155 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">32 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">2.1 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2013\u2060<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0417\u0430 \u043f\u043e\u0432\u0435\u0447\u0435 \u0438\u0434\u0435\u0438 \u043e\u0442\u043d\u043e\u0441\u043d\u043e \u043f\u043e\u0445\u0430\u043f\u0432\u0430\u043d\u0435, \u043f\u044a\u043b\u043d\u043e \u0441 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438, \u0432\u0438\u0436\u0442\u0435 \u043d\u0430\u0448\u0430\u0442\u0430 \u0441\u0442\u0430\u0442\u0438\u044f <a href=\"https:\/\/gymbeam.bg\/blog\/kak-da-vklyuchite-poveche-proteini-v-hraneneto-si\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u041a\u0430\u043a \u0434\u0430 \u0432\u043a\u043b\u044e\u0447\u0438\u0442\u0435 \u043f\u043e\u0432\u0435\u0447\u0435 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u0432 \u0445\u0440\u0430\u043d\u0435\u043d\u0435\u0442\u043e \u0441\u0438?<\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"752\" src=\"https:\/\/gymbeam.bg\/blog\/wp-content\/uploads\/2022\/08\/IMG-20210614-WA0070-1124x752.jpg\" alt=\"\u041a\u043e\u043b\u043a\u043e \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0438\u0442\u0435 \u0441\u043d\u0430\u043a\u043e\u0432\u0435?\" class=\"wp-image-388116\" style=\"width:843px;height:564px\" title=\"\u041a\u043e\u043b\u043a\u043e \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0438\u0442\u0435 \u0441\u043d\u0430\u043a\u043e\u0432\u0435?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/IMG-20210614-WA0070-1124x752.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/IMG-20210614-WA0070-400x268.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/IMG-20210614-WA0070-1536x1027.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/IMG-20210614-WA0070.jpg 1600w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9A%D0%B0%D0%BA%D0%B2%D0%BE_%D0%B4%D0%B0_%D0%B7%D0%B0%D0%BF%D0%BE%D0%BC%D0%BD%D0%B8%D1%82%D0%B5\"><\/span>\u041a\u0430\u043a\u0432\u043e \u0434\u0430 \u0437\u0430\u043f\u043e\u043c\u043d\u0438\u0442\u0435?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041a\u0430\u043a\u0442\u043e \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0432\u0438\u0434\u0438\u0442\u0435, \u0434\u043e\u0431\u0430\u0432\u044f\u043d\u0435\u0442\u043e \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d \u043a\u044a\u043c \u0445\u0440\u0430\u043d\u0435\u043d\u0435\u0442\u043e \u0432\u0438 \u043d\u0435 \u0435 \u0442\u0440\u0443\u0434\u043d\u043e. \u041b\u0435\u0441\u043d\u043e \u0435 \u0434\u0430 \u0433\u043e \u043d\u0430\u043f\u0440\u0430\u0432\u0438\u0442\u0435 \u0441 \u0445\u0440\u0430\u043d\u0438, \u043a\u043e\u0438\u0442\u043e \u0441\u0430 \u0434\u043e\u0441\u0442\u044a\u043f\u043d\u0438 \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438 \u043d\u0430\u0432\u0441\u044f\u043a\u044a\u0434\u0435 \u0438\u043b\u0438 \u043c\u043e\u0436\u0435 \u0434\u043e\u0440\u0438 \u043c\u043e\u0436\u0435 \u0431\u0438 \u0432\u0435\u0447\u0435 \u0440\u0430\u0437\u043f\u043e\u043b\u0430\u0433\u0430\u0442\u0435 \u0441 \u0442\u044f\u0445 \u0432 \u043a\u0438\u043b\u0435\u0440\u0430, \u0444\u0440\u0438\u0437\u0435\u0440\u0430 \u0438\u043b\u0438 \u0445\u043b\u0430\u0434\u0438\u043b\u043d\u0438\u043a\u0430 \u0441\u0438. \u0418 \u0434\u043e\u0440\u0438 \u043d\u0435 \u0441\u043c\u0435 \u0438\u0437\u0431\u0440\u043e\u0438\u043b\u0438 \u0432\u0441\u0438\u0447\u043a\u0438 \u0432\u044a\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u0438. \u0417\u0430 \u0449\u0430\u0441\u0442\u0438\u0435 \u0438\u043c\u0430 \u043c\u043d\u043e\u0433\u043e \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u0446\u0438, \u0442\u0430\u043a\u0430 \u0447\u0435 <strong>\u0434\u043e\u0440\u0438 \u0432\u0435\u0433\u0435\u0442\u0430\u0440\u0438\u0430\u043d\u0446\u0438\u0442\u0435 \u0438 \u0432\u0435\u0433\u0430\u043d\u0438\u0442\u0435 \u043d\u0435 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0441\u0435 \u043f\u0440\u0438\u0442\u0435\u0441\u043d\u044f\u0432\u0430\u0442 \u043e\u0442 \u0434\u0435\u0444\u0438\u0446\u0438\u0442 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0418\u043c\u0430\u0442\u0435 \u043b\u0438 \u043d\u044f\u043a\u043e\u0439 \u0441\u0440\u0435\u0434 \u043f\u0440\u0438\u044f\u0442\u0435\u043b\u0438\u0442\u0435 \u0441\u0438, \u043a\u043e\u0439\u0442\u043e \u0438\u043c\u0430 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0438 \u0441 \u043f\u0440\u0438\u0435\u043c\u0430 \u043d\u0430 \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043f\u0440\u043e\u0442\u0435\u0438\u043d? \u0421\u043f\u043e\u0434\u0435\u043b\u0435\u0442\u0435 \u043d\u0430\u0448\u0430\u0442\u0430 \u0441\u0442\u0430\u0442\u0438\u044f \u0441 \u043d\u0435\u0433\u043e. \u041c\u043e\u0436\u0435 \u0431\u0438 \u0449\u0435 \u0440\u0430\u0437\u0448\u0438\u0440\u0438\u0442\u0435 \u043a\u0440\u044a\u0433\u043e\u0437\u043e\u0440\u0430 \u043c\u0443 \u0437\u0430 \u0445\u0440\u0430\u043d\u0438, \u043a\u043e\u0438\u0442\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u0442\u043e\u0437\u0438 \u043c\u0430\u043a\u0440\u043e\u043d\u0443\u0442\u0440\u0438\u0435\u043d\u0442.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein-bars\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein Bars\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u041a\u0430\u043a \u043b\u0435\u0441\u043d\u043e \u0434\u0430 \u0441\u0438 \u043d\u0430\u0431\u0430\u0432\u0438\u0442\u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438\u0442\u0435 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438? \u0412 \u0434\u043d\u0435\u0448\u043d\u0430\u0442\u0430 \u0441\u0442\u0430\u0442\u0438\u044f \u0449\u0435 \u0432\u0438 \u0437\u0430\u043f\u043e\u0437\u043d\u0430\u0435\u043c \u0441 \u0445\u0440\u0430\u043d\u0438, \u043a\u043e\u0438\u0442\u043e \u0431\u0443\u043a\u0432\u0430\u043b\u043d\u043e \u0441\u0430 \u043f\u044a\u043b\u043d\u0438 \u0441 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438. \u041c\u043e\u0436\u0435 \u0432\u0435\u0447\u0435 \u0440\u0430\u0437\u043f\u043e\u043b\u0430\u0433\u0430\u0442\u0435 \u0441 \u0442\u044f\u0445 \u0432 \u043a\u0438\u043b\u0435\u0440\u0430 \u0438\u043b\u0438 \u0445\u043b\u0430\u0434\u0438\u043b\u043d\u0438\u043a\u0430 \u0441\u0438.<\/p>\n","protected":false},"author":100,"featured_media":388174,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":18,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[96],"tags":[7501,6271,7123,7135],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-393975","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ydey-y-svety","8":"tag-7501","9":"tag-6271","10":"tag-7123","11":"tag-7135","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0425\u0440\u0430\u043d\u0438, \u043a\u043e\u0438\u0442\u043e \u0432\u043d\u0430\u0441\u044f\u0442 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