{"id":393821,"date":"2022-09-19T10:55:22","date_gmt":"2022-09-19T08:55:22","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=393821"},"modified":"2025-05-01T14:03:52","modified_gmt":"2025-05-01T12:03:52","slug":"geny-urcuju-vplyv-kofeinu-na-telo-ako-z-jeho-povzbudzujucich-ucinkov-vytazit-co-najviac","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/geny-urcuju-vplyv-kofeinu-na-telo-ako-z-jeho-povzbudzujucich-ucinkov-vytazit-co-najviac\/","title":{"rendered":"G\u00e9ny ur\u010duj\u00fa vplyv kofe\u00ednu na telo. Ako z jeho povzbudzuj\u00facich \u00fa\u010dinkov vy\u0165a\u017ei\u0165 \u010do najviac?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/geny-urcuju-vplyv-kofeinu-na-telo-ako-z-jeho-povzbudzujucich-ucinkov-vytazit-co-najviac\/#Preco_by_nas_malo_zaujimat_ako_metabolizuje_kofein\" title=\"Pre\u010do by n\u00e1s malo zauj\u00edma\u0165, ako metabolizuje kofe\u00edn?\">Pre\u010do by n\u00e1s malo zauj\u00edma\u0165, ako metabolizuje kofe\u00edn?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/geny-urcuju-vplyv-kofeinu-na-telo-ako-z-jeho-povzbudzujucich-ucinkov-vytazit-co-najviac\/#Kde_a_ako_sa_v_tele_odburava_kofein\" title=\"Kde a ako sa v tele odb\u00farava kofe\u00edn?\">Kde a ako sa v tele odb\u00farava kofe\u00edn?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/geny-urcuju-vplyv-kofeinu-na-telo-ako-z-jeho-povzbudzujucich-ucinkov-vytazit-co-najviac\/#Aky_vplyv_ma_genetika_na_rychlost_odburavania_kofeinu\" title=\"Ak\u00fd vplyv m\u00e1 genetika na r\u00fdchlos\u0165 odb\u00faravania kofe\u00ednu?\">Ak\u00fd vplyv m\u00e1 genetika na r\u00fdchlos\u0165 odb\u00faravania kofe\u00ednu?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/geny-urcuju-vplyv-kofeinu-na-telo-ako-z-jeho-povzbudzujucich-ucinkov-vytazit-co-najviac\/#Co_vsetko_genetika_odburavania_kofeinu_ovplyvnuje\" title=\"\u010co v\u0161etko genetika odb\u00faravania kofe\u00ednu ovplyv\u0148uje?\">\u010co v\u0161etko genetika odb\u00faravania kofe\u00ednu ovplyv\u0148uje?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.sk\/blog\/geny-urcuju-vplyv-kofeinu-na-telo-ako-z-jeho-povzbudzujucich-ucinkov-vytazit-co-najviac\/#Ako_podla_svojich_genov_upravit_prijem_kofeinu\" title=\"Ako pod\u013ea svojich g\u00e9nov upravi\u0165 pr\u00edjem kofe\u00ednu?\">Ako pod\u013ea svojich g\u00e9nov upravi\u0165 pr\u00edjem kofe\u00ednu?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.sk\/blog\/geny-urcuju-vplyv-kofeinu-na-telo-ako-z-jeho-povzbudzujucich-ucinkov-vytazit-co-najviac\/#Kde_a_ako_si_nechat_otestovat_svoju_reakciu_na_kofein\" title=\"Kde a ako si necha\u0165 otestova\u0165 svoju reakciu na kofe\u00edn?\">Kde a ako si necha\u0165 otestova\u0165 svoju reakciu na kofe\u00edn?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.sk\/blog\/geny-urcuju-vplyv-kofeinu-na-telo-ako-z-jeho-povzbudzujucich-ucinkov-vytazit-co-najviac\/#Co_si_z_toho_vziat\" title=\"\u010co si z toho vzia\u0165?\">\u010co si z toho vzia\u0165?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><strong>Kofe\u00edn patr\u00ed medzi naju\u017e\u00edvanej\u0161ie a najpopul\u00e1rnej\u0161ie leg\u00e1lne stimulanty na svete.<\/strong> V r\u00f4znych podob\u00e1ch po \u0148om siahne ako psychicky vy\u0165a\u017een\u00fd \u0161tudent alebo zanepr\u00e1zdnen\u00fd businessman, tak vytrvalostn\u00fd \u010di silov\u00fd \u0161portovec. Mo\u017eno ste v\u0161ak u\u017e niekedy prem\u00fd\u0161\u013eali, <strong>\u010do stoj\u00ed za t\u00fdm, \u017ee ka\u017ed\u00fd m\u00f4\u017ee na kofe\u00edn reagova\u0165 odli\u0161ne.<\/strong> \u00c1no, tu\u0161\u00edte spr\u00e1vne, m\u00f4\u017eu za to na\u0161e g\u00e9ny. A my sa na metaboliz\u00e1ciu kofe\u00ednu na z\u00e1klade na\u0161ich genetick\u00fdch predpokladov dnes poriadne pozrieme.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Preco_by_nas_malo_zaujimat_ako_metabolizuje_kofein\"><\/span><strong>Pre\u010do by n\u00e1s malo zauj\u00edma\u0165, ako metabolizuje kofe\u00edn?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong><a href=\"https:\/\/gymbeam.sk\/kofein\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Kofe\u00edn<\/a><\/strong> je zn\u00e1my alkaloid pr\u00edrodn\u00e9ho p\u00f4vodu, ktor\u00fd preuk\u00e1zate\u013ene <strong>zvy\u0161uje fyzick\u00fa aj psychick\u00fa v\u00fdkonnos\u0165.<\/strong> Prirodzene sa nach\u00e1dza v <a href=\"https:\/\/gymbeam.sk\/brazilska-kava-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">k\u00e1ve<\/a>, <a href=\"https:\/\/gymbeam.sk\/caje\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">\u010daji<\/a>, kakau aj <a href=\"https:\/\/gymbeam.sk\/bio-yerba-mate-prasok-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">yerba mat\u00e9<\/a>. Tie\u017e je prid\u00e1van\u00fd do doplnkov stravy, ako s\u00fa <a href=\"https:\/\/gymbeam.sk\/kofein\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">kofe\u00ednov\u00e9 tablety<\/a>, kapsuly \u010di n\u00e1poje, <a href=\"https:\/\/gymbeam.sk\/33-spalovace-tukov\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">spa\u013eova\u010de tuku<\/a> alebo <a href=\"https:\/\/gymbeam.sk\/21-predtreningove-stimulanty\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">nakop\u00e1va\u010de<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Znalos\u0165 genetick\u00fdch vl\u00f4h,<\/strong> ktor\u00e9 okrem in\u00e9ho ur\u010duj\u00fa r\u00fdchlos\u0165 odb\u00farania kofe\u00ednu z tela, v\u00e1m m\u00f4\u017ee poskytn\u00fa\u0165 u\u017eito\u010dn\u00e9 inform\u00e1cie pre jeho <strong>spr\u00e1vne d\u00e1vkovanie.<\/strong> Rovnako sa v\u010faka nim dozviete, \u010di z jeho u\u017e\u00edvania m\u00f4\u017eete ma\u0165 naozaj prospech, alebo v\u00e1m m\u00f4\u017ee naopak sk\u00f4r u\u0161kodi\u0165.<span style=\"color: #ff6600\"> [4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kde_a_ako_sa_v_tele_odburava_kofein\"><\/span><strong>Kde a ako sa v tele odb\u00farava kofe\u00edn?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Pe\u010de\u0148 je \u00fastredn\u00fdm org\u00e1nom metabolizmu<\/strong> a podie\u013ea sa na odb\u00faravan\u00ed kofe\u00ednu aj in\u00fdch telu cudz\u00edch l\u00e1tok, ktor\u00e9 v\u0161eobecne naz\u00fdvame xenobiotik\u00e1. Bunky pe\u010dene potom obsahuj\u00fa \u0161peci\u00e1lnu skupinu enz\u00fdmov zvan\u00fa <strong>cytochr\u00f3m P450 (CYP450),<\/strong> ktor\u00e9 tieto l\u00e1tky upravuj\u00fa do takej podoby, aby sa dali z tela \u013eah\u0161ie a r\u00fdchlej\u0161ie vyl\u00fa\u010di\u0165. Naj\u010dastej\u0161ie sa to deje prostredn\u00edctvom mo\u010du alebo \u017el\u010de. <strong>V pr\u00edpade kofe\u00ednu<\/strong> ide najm\u00e4 o jeden z enz\u00fdmov tejto rodiny <strong>cytochr\u00f3mu zvan\u00fd CYP1A2. Ten odb\u00farava kofe\u00edn na jeho 3 metabolity paraxant\u00edn, teofyl\u00edn a teobrom\u00edn<\/strong>, ktor\u00e9 vylu\u010dujeme postupne pre\u010d z tela mo\u010dom. <span style=\"color: #ff6600\">[8]<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"1124\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/09\/kafed-749x1124.jpg\" alt=\"Ak\u00fd vplyv m\u00e1 genetika na r\u00fdchlos\u0165 odb\u00faravania kofe\u00ednu?\" class=\"wp-image-393118\" title=\"Ak\u00fd vplyv m\u00e1 genetika na r\u00fdchlos\u0165 odb\u00faravania kofe\u00ednu?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/kafed-749x1124.jpg 749w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/kafed-267x400.jpg 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/kafed-1024x1536.jpg 1024w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/kafed-1365x2048.jpg 1365w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/kafed-scaled.jpg 1707w\" sizes=\"auto, (max-width: 749px) 100vw, 749px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Aky_vplyv_ma_genetika_na_rychlost_odburavania_kofeinu\"><\/span><strong>Ak\u00fd vplyv m\u00e1 genetika na r\u00fdchlos\u0165 odb\u00faravania kofe\u00ednu?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Tento <strong>enz\u00fdm CYP1A2<\/strong> je v na\u0161ej genetickej inform\u00e1cii k\u00f3dovan\u00fd 2 tzv. alelami, ktor\u00e9 si mo\u017eno predstavi\u0165 ako <strong>2 varianty g\u00e9nu.<\/strong> Tieto dve varianty g\u00e9nu \u2013\u2060 jedna zdeden\u00e1 od matky, druh\u00e1 od otca, sa zna\u010dia p\u00edsmenami A a C.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0160t\u00fadie uk\u00e1zali, \u017ee \u013eudia, ktor\u00ed maj\u00fa vo svojich g\u00e9noch <strong>variant alel AA<\/strong>, vylu\u010duj\u00fa z tela kofe\u00edn <strong>r\u00fdchlej\u0161ie<\/strong>, a s\u00fa preto pova\u017eovan\u00ed za tzv. r\u00fdchle metaboliz\u00e1tory.<\/li>\n\n\n\n<li>Naopak \u013eudia, ktor\u00ed maj\u00fa <strong>varianty alel AC alebo CC,<\/strong> vylu\u010duj\u00fa kofe\u00edn z tela <strong>pomal\u0161ie<\/strong> a s\u00fa ozna\u010dovan\u00ed ako pomal\u00ed metaboliz\u00e1tori.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>S r\u00fdchlos\u0165ou vylu\u010dovania cudzorod\u00fdch l\u00e1tok (aj kofe\u00ednu) z tela sa sp\u00e1ja pojem tzv. <strong>biologick\u00fd pol\u010das.<\/strong> Ide o \u010das (vyjadren\u00fd naj\u010dastej\u0161ie v hodin\u00e1ch), za ktor\u00fd <strong>telo zn\u00ed\u017ei koncentr\u00e1ciu danej l\u00e1tky v krvi o 50 %.<\/strong> Priemern\u00fd biologick\u00fd pol\u010das kofe\u00ednu sa ud\u00e1va 4 \u2013 6 hod\u00edn, av\u0161ak kv\u00f4li t\u00fdmto genetick\u00fdm odli\u0161nostiam je jeho <strong>rozp\u00e4tie a\u017e 1,5 \u2013 10 hod\u00edn<\/strong>. <span style=\"color: #ff6600\">[8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>To je priamo sp\u00e4t\u00e9 s t\u00fdm, ako reagujete na podanie kofe\u00ednu<\/strong> \u2013 niekomu nerob\u00ed probl\u00e9m da\u0165 si v podve\u010der nakop\u00e1va\u010d pred tr\u00e9ningom a po n\u00e1vrate z posilky \u00eds\u0165 v pohode spa\u0165, preto\u017ee ho r\u00fdchlo odb\u00fara. Zatia\u013e \u010do pre niekoho popolud\u0148aj\u0161ia k\u00e1va u\u017e m\u00f4\u017ee znamena\u0165 v\u00fdrazn\u00fd probl\u00e9m s ve\u010dern\u00fdm zasp\u00e1van\u00edm. V takom pr\u00edpade sa kofe\u00edn z tela vylu\u010duje podstatne dlh\u0161ie a st\u00e1le \u00fa\u010dinkuje.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak sa o k\u00e1ve chcete dozvedie\u0165 viac inform\u00e1ci\u00ed, nemal by v\u00e1m ujs\u0165 n\u00e1\u0161 \u010dl\u00e1nok <a href=\"https:\/\/gymbeam.sk\/blog\/je-kava-zdrava-7-dovodov-preco-by-ste-jej-mali-dat-sancu\/\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>Je k\u00e1va zdrav\u00e1? 7 d\u00f4vodov, pre\u010do by ste jej mali da\u0165 \u0161ancu.<\/strong><\/a><\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_vsetko_genetika_odburavania_kofeinu_ovplyvnuje\"><\/span><strong>\u010co v\u0161etko genetika odb\u00faravania kofe\u00ednu ovplyv\u0148uje?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0160portov\u00e1 v\u00fdkonnos\u0165<\/strong><\/h3>\n\n\n\n<p>Doteraz najv\u00e4\u010d\u0161ia \u0161t\u00fadia na t\u00fato t\u00e9mu bola uskuto\u010dnen\u00e1 v roku 2018. Z\u00fa\u010dastnilo sa jej <strong>108 \u0161portovcov, ktor\u00fdch \u00falohou bolo na bicykli prejs\u0165 \u010do najr\u00fdchlej\u0161ie 10 kilometrov\u00fa tra\u0165.<\/strong> T\u00fato tra\u0165 postupne absolvovali bu\u010f s po\u017eit\u00edm <strong>placeba (0 mg\/kg), d\u00e1vkou 2 mg\/kg, alebo d\u00e1vkou 4 mg\/kg telesnej hmotnosti kofe\u00ednu.<\/strong> V\u00fdskumn\u00edkov zauj\u00edmalo, ako sa na v\u00fdslednom \u010dase prejav\u00ed interakcia medzi genetikou a podanou d\u00e1vkou kofe\u00ednu. <span style=\"color: #ff6600\">[5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>R\u00fdchli metaboliz\u00e1tori (AA) zlep\u0161ili svoj \u010das<\/strong> v\u00fdkonu pri d\u00e1vke 2 mg\/kg oproti placebu o 4,8 % a pri d\u00e1vke 4 mg\/kg dokonca o 6,8 %!<\/li>\n\n\n\n<li><strong>U pomal\u00fdch metaboliz\u00e1torov (AC)<\/strong> bol v\u00fdsledn\u00fd \u010das v\u00fdkonu rovnak\u00fd pri podan\u00ed v\u0161etk\u00fdch 3 d\u00e1vok.<\/li>\n\n\n\n<li><strong>Pri druhej skupine pomal\u00fdch metaboliz\u00e1torov (CC)<\/strong> s najmenej priaznivou genetikou v\u0161ak podanie d\u00e1vky 4 mg\/kg kofe\u00ednu <strong>zhor\u0161ilo \u010das<\/strong> o 13,7 % v porovnan\u00ed s placebom.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0160t\u00fadia tak jasne uk\u00e1zala, \u017ee <strong>kofe\u00edn m\u00e1 pozit\u00edvny vplyv na v\u00fdkonnos\u0165<\/strong> pri aer\u00f3bnom za\u0165a\u017een\u00ed iba u <strong>r\u00fdchlych metaboliz\u00e1torov (AA)<\/strong>, naopak vylo\u017eene <strong>negat\u00edvny vplyv u pomal\u00fdch metaboliz\u00e1torov (CC).<\/strong> Preto je potrebn\u00e9 pozna\u0165 svoju genetiku, aby hrala vo v\u00e1\u0161 prospech, a nie proti v\u00e1m.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokia\u013e sa chcete o problematike u\u017e\u00edvania kofe\u00ednu pred tr\u00e9ningom dozvedie\u0165 viac, pre\u010d\u00edtajte si n\u00e1\u0161 \u010dl\u00e1nok <a href=\"https:\/\/gymbeam.sk\/blog\/kofein-pred-treningom-funkcie-vyhody-rizika-a-davkovanie\/\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>Kofe\u00edn pred tr\u00e9ningom: Funkcie, v\u00fdhody, rizik\u00e1 a d\u00e1vkovanie.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Nervozita a \u00fazkos\u0165 u \u0161portovcov<\/strong><\/h3>\n\n\n\n<p>Kofe\u00edn ovplyv\u0148uje nielen fyzick\u00e9, ale aj psychick\u00e9 funkcie, ako je napr. s\u00fastredenos\u0165, reak\u010dn\u00fd \u010das alebo bdelos\u0165. <strong>Pri vy\u0161\u0161\u00edch d\u00e1vkach sa v\u0161ak m\u00f4\u017ee objavi\u0165 nervozita, \u00fazkos\u0165 a b\u00fa\u0161enie srdca.<\/strong> Vlohy pre vznik t\u00fdchto nepr\u00edjemn\u00fdch pocitov, ktor\u00e9 m\u00f4\u017eu potenci\u00e1lne zhor\u0161ova\u0165 \u0161portov\u00fd v\u00fdkon, s\u00fa k\u00f3dovan\u00e9 <strong>g\u00e9nom s n\u00e1zvom ADORA2A.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pre \u013eah\u0161ie pochopenie si pod t\u00fdm m\u00f4\u017eeme predstavi\u0165 <strong>\u201ecitlivos\u0165\u201d na podanie kofe\u00ednu.<\/strong> Nieko\u013eko \u0161t\u00fadi\u00ed uk\u00e1zalo, \u017ee jedinci s <strong>kombin\u00e1ciou alel TT s\u00fa na p\u00f4sobenie kofe\u00ednu v tomto oh\u013eade ove\u013ea citlivej\u0161\u00ed<\/strong> ako nosi\u010di alel CT a CC. U t\u00fdchto \u0161portovcov tak m\u00f4\u017ee vy\u0161\u0161ia d\u00e1vka kofe\u00ednu sp\u00f4sobi\u0165 prehnan\u00fa \u00fazkos\u0165 pred pretekmi, ktor\u00e1 m\u00f4\u017ee zn\u00ed\u017ei\u0165 ich v\u00fdkonnos\u0165. Ke\u010f to skombinujete aj s pr\u00edtomnos\u0165ou vlohy pre pomal\u00fa metaboliz\u00e1ciu kofe\u00ednu, m\u00f4\u017ee ma\u0165 tak\u00fd \u0161portovec pred sebou celkom podstatn\u00fd probl\u00e9m! <span style=\"color: #ff6600\">[1, 7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/09\/OK-_-DSC09912-_-OK-1124x750.jpg\" alt=\"Nervozita a \u00fazkos\u0165 u \u0161portovcov\" class=\"wp-image-393297\" style=\"width:843px;height:563px\" title=\"Nervozita a \u00fazkos\u0165 u \u0161portovcov\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/OK-_-DSC09912-_-OK-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/OK-_-DSC09912-_-OK-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/OK-_-DSC09912-_-OK-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/OK-_-DSC09912-_-OK-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Krvn\u00fd tlak a kardiovaskul\u00e1rne zdravie<\/strong><\/h3>\n\n\n\n<p>Jedna zo \u0161t\u00fadi\u00ed napr. uk\u00e1zala, \u017ee status <strong>pomal\u00e9ho metaboliz\u00e1tora kofe\u00ednu (CC)<\/strong> bol pri pr\u00edjme <strong>2 \u2013 3 \u0161\u00e1lok k\u00e1vy denne<\/strong> spojen\u00fd s o <strong>72 % vy\u0161\u0161\u00edm<\/strong> rizikom rozvoja vysok\u00e9ho <strong>krvn\u00e9ho tlaku<\/strong> a pri pr\u00edjme <strong>viac ako 3 \u0161\u00e1lok k\u00e1vy denne o 200 %<\/strong> v porovnan\u00ed s pomal\u00fdmi metaboliz\u00e1tormi, ktor\u00ed \u017eiadnu k\u00e1vu nepili. Podobne nepriaznivo dopadla aj in\u00e1 \u0161t\u00fadia. Pr\u00edjem k\u00e1vy v podobe 2 a viac \u0161\u00e1lok denne bol u pomal\u00fdch metaboliz\u00e1torov spojen\u00fd s vy\u0161\u0161\u00edm rizikom vzniku infarktu myokardu. <span style=\"color: #ff6600\">[2] [6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_podla_svojich_genov_upravit_prijem_kofeinu\"><\/span><strong>Ako pod\u013ea svojich g\u00e9nov upravi\u0165 pr\u00edjem kofe\u00ednu?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Nielen objekt\u00edvne z vedeck\u00fdch \u0161t\u00fadi\u00ed, ale aj subjekt\u00edvne z na\u0161ich vlastn\u00fdch pocitov, ktor\u00e9 po pr\u00edjme kofe\u00ednu v r\u00f4znych podob\u00e1ch za\u017e\u00edvame, je mo\u017en\u00e9 jednozna\u010dne odvodi\u0165, \u017ee <strong>nie v\u0161etci na kofe\u00edn reagujeme rovnako.<\/strong> Na z\u00e1klade toho by sme mali svoj <strong>pr\u00edjem kofe\u00ednu vhodne upravi\u0165.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Pr\u00edjem kofe\u00ednu pred fyzickou aktivitou<\/strong><\/h3>\n\n\n\n<p><strong>R\u00fdchli metaboliz\u00e1tori,<\/strong> ktor\u00ed po kofe\u00edne nec\u00edtia \u017eiadnu nervozitu alebo \u00fazkos\u0165, sa jeho pr\u00edjmu pred aktivitou <strong>nemusia ob\u00e1va\u0165.<\/strong> Za ide\u00e1lnu d\u00e1vku, ktor\u00e1 sa pou\u017e\u00edva v \u0161t\u00fadi\u00e1ch na podporu v\u00fdkonnosti, sa pova\u017euje <strong>3 \u2013 6 mg\/kg TH.<\/strong> T\u00ed, ktor\u00ed maj\u00fa s kofe\u00ednom nejak\u00e9 sk\u00fasenosti, si iste povedia, \u017ee to je ve\u013emi vysok\u00e1 d\u00e1vka! V s\u00fa\u010dasnej dobe sa v\u0161ak predpoklad\u00e1, \u017ee <strong>minim\u00e1lna efekt\u00edvna d\u00e1vka<\/strong> kofe\u00ednu pre \u00fa\u010dinky na v\u00fdkonnos\u0165 sa nach\u00e1dza na \u00farovni <strong>2 \u2013 3 mg\/kg TH.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Preto by som odporu\u010dil <strong>pred tr\u00e9ningom za\u010da\u0165 pr\u00e1ve na tejto d\u00e1vke a v pr\u00edpade potreby postupne zvy\u0161ova\u0165.<\/strong> A \u010do <strong>pomal\u00ed metaboliz\u00e1tori?<\/strong> T\u00ed sa pokojne zaob\u00eddu bez kofe\u00ednu. Pr\u00edpadne si m\u00f4\u017eu vysk\u00fa\u0161a\u0165 <strong>ve\u013emi mal\u00e9 d\u00e1vky<\/strong> okolo 1, maxim\u00e1lne 2 mg\/kg, ak by pre nich mohli predstavova\u0165 aspo\u0148 mal\u00fd benefit, ktor\u00fd by preva\u017eoval nad mo\u017en\u00fdmi negat\u00edvami. <span style=\"color: #ff6600\">[4, 5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Pr\u00edjem kofe\u00ednu popoludn\u00ed a podve\u010der<\/strong><\/h3>\n\n\n\n<p><strong>R\u00fdchli metaboliz\u00e1tori<\/strong> z tela kofe\u00edn odb\u00faravaj\u00fa r\u00fdchlo. Preto mo\u017eno predpoklada\u0165, \u017ee ani pr\u00edjem v neskor\u00fdch popolud\u0148aj\u0161\u00edch hodin\u00e1ch by pre nich nemal by\u0165 probl\u00e9m. Najlep\u0161ie je si v\u0161ak <strong>vysk\u00fa\u0161a\u0165 v praxi,<\/strong> ak\u00fa d\u00e1vku kofe\u00ednu a kedy najnesk\u00f4r si m\u00f4\u017eete da\u0165, aby sa to negat\u00edvne neprejavilo na zasp\u00e1van\u00ed a kvalite v\u00e1\u0161ho sp\u00e1nku.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Pomal\u00ed metaboliz\u00e1tori by si v pokro\u010dil\u00fa denn\u00fa dobu mali da\u0165 na kofe\u00edn v\u00e4\u010d\u0161\u00ed pozor,<\/strong> pokia\u013e nechc\u00fa riskova\u0165 \u0165a\u017ek\u00e9 zasp\u00e1vanie a zl\u00fa kvalitu sp\u00e1nku. Op\u00e4\u0165 je ale potrebn\u00e9 si pr\u00edpadn\u00fd <strong>primeran\u00fd pr\u00edjem kofe\u00ednu vysk\u00fa\u0161a\u0165 priamo na sebe<\/strong> a pod\u013ea toho voli\u0165 d\u00e1vkovanie. V praxi to m\u00f4\u017ee znamena\u0165, \u017ee si pred tr\u00e9ningom d\u00e1te iba polovi\u010dn\u00fa d\u00e1vku pre-workoutu alebo rad\u0161ej zvol\u00edte <a href=\"https:\/\/gymbeam.sk\/thor-stim-free-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">verziu kompletne bez kofe\u00ednu.<\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Celkov\u00fd pr\u00edjem kofe\u00ednu za de\u0148<\/strong><\/h3>\n\n\n\n<p>Pokia\u013e sa po kofe\u00edne c\u00edtite kr\u00e1sne nakopnut\u00ed a nabuden\u00ed, pripraven\u00ed l\u00e1ma\u0165 rekordy v \u0161porte a pod\u00e1va\u0165 skvel\u00e9 v\u00fdkony v \u0161kole alebo v zamestnan\u00ed, s jeho pr\u00edjmom si nemus\u00edte robi\u0165 v\u00fdraznej\u0161ie starosti, av\u0161ak zbyto\u010dne to s n\u00edm nepreh\u00e1\u0148ajte, obzvl\u00e1\u0161\u0165 ve\u010der. \u017diaduce tie\u017e je, aby ste neprekra\u010dovali jeho celkov\u00fd <strong>denn\u00fd bezpe\u010dn\u00fd pr\u00edjem stanoven\u00fd EFSA.<\/strong> Ten pre 70 kilov\u00e9ho \u010dloveka predstavuje <strong>400 mg kofe\u00ednu<\/strong> (tj 5,7 mg\/kg telesnej hmotnosti). <span style=\"color: #ff6600\">[3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>T\u00fdm z v\u00e1s, ktor\u00ed <strong>kofe\u00edn metabolizuj\u00fa pomal\u0161ie<\/strong> a ste na\u0148 celkovo citlivej\u0161\u00ed, tu odpor\u00fa\u010dam <strong>vy\u0161\u0161iu opatrnos\u0165.<\/strong> Aj ke\u010f by mal by\u0165 vy\u0161\u0161ie uveden\u00fd limit EFSA bezpe\u010dn\u00fd pre v\u0161etk\u00fdch, genetick\u00e1 lot\u00e9ria m\u00f4\u017ee na tento limit vn\u00e1\u0161a\u0165 ist\u00e9 percento pochybnost\u00ed. Napr\u00edklad kv\u00f4li nieko\u013ek\u00fdm \u0161t\u00fadi\u00e1m, ktor\u00e9 preuk\u00e1zali ur\u010dit\u00fa s\u00favislos\u0165 medzi pomal\u0161ou metaboliz\u00e1ciou kofe\u00ednu a vy\u0161\u0161\u00edm rizikom kardiovaskul\u00e1rnych chor\u00f4b.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>U tak\u00e9ho \u010dloveka je preto samozrejme vhodn\u00e9, aby prij\u00edmal len tak\u00e9 mno\u017estvo kofe\u00ednu, ke\u010f pozit\u00edva z jeho pr\u00edjmu (napr. s\u00fa\u010dasn\u00fd pr\u00edjem antioxidantov v kvalitnej k\u00e1ve) e\u0161te prevy\u0161uj\u00fa nad mo\u017en\u00fdmi rizikami. Tak\u00e9 mno\u017estvo tak bude zodpoveda\u0165 napr. maxim\u00e1lne iba <strong>1 \u2013 2 \u0161\u00e1lkam k\u00e1vy za de\u0148.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokia\u013e v\u00e1s zauj\u00edma viac inform\u00e1ci\u00ed o kofe\u00edne, pre\u010d\u00edtajte si n\u00e1\u0161 \u010dl\u00e1nok <strong><a href=\"https:\/\/gymbeam.sk\/blog\/kofein-a-ako-nim-zefektivnite-svoj-trening\/\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Kofe\u00edn a ako n\u00edm zefekt\u00edvnite svoj tr\u00e9ning.<\/a><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"703\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/09\/iStock-1320593702-1124x703.jpg\" alt=\"\u010co v\u0161etko genetika odb\u00faravania kofe\u00ednu ovplyv\u0148uje?\" class=\"wp-image-393133\" style=\"width:843px;height:527px\" title=\"\u010co v\u0161etko genetika odb\u00faravania kofe\u00ednu ovplyv\u0148uje?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/iStock-1320593702-1124x703.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/iStock-1320593702-400x250.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/iStock-1320593702-1536x960.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/iStock-1320593702-2048x1280.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kde_a_ako_si_nechat_otestovat_svoju_reakciu_na_kofein\"><\/span><strong>Kde a ako si necha\u0165 otestova\u0165 svoju reakciu na kofe\u00edn?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>V dne\u0161nej dobe existuje mo\u017enos\u0165 podst\u00fapi\u0165 genetick\u00e9 testovanie pomocou jednoduch\u00fdch <a href=\"https:\/\/gymbeam.sk\/dna-testy\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>DNA dom\u00e1cich testov<\/strong><\/a> v podobe odberov\u00fdch setov zo \u0161pecializovan\u00fdch genetick\u00fdch laborat\u00f3ri\u00ed, ktor\u00e9 pon\u00fakaj\u00fa vyhodnotenie cel\u00fdch panelov r\u00f4znych genetick\u00fdch parametrov.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>St\u00e1le atrakt\u00edvnej\u0161ie je toto genetick\u00e9 testovanie u \u0161portovcov. <strong>S\u00fa\u010das\u0165ou testu b\u00fdva anal\u00fdza metabolizmu kofe\u00ednu<\/strong> (CYP1A2, ADORA2A), ale aj <strong>genetick\u00fd podklad pre vznik k\u0155\u010dov, vlohy pre svalov\u00fd rast, regener\u00e1ciu, antioxida\u010dn\u00fa kapacitu organizmu, rozvoj sily aj vytrvalosti<\/strong> a \u010fal\u0161ie zauj\u00edmav\u00e9 parametre.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Tak\u00e9to testovanie sa v\u0161ak m\u00f4\u017ee t\u00fdka\u0165 aj n\u00e1\u0161ho metabolizmu a v\u00fd\u017eivy.<\/strong> Konkr\u00e9tne toho, ako dok\u00e1\u017eeme vyu\u017e\u00edva\u0165 niektor\u00e9 vitam\u00edny, miner\u00e1lne l\u00e1tky alebo esenci\u00e1lne mastn\u00e9 kyseliny omega-3, \u010do n\u00e1s m\u00f4\u017ee predur\u010dova\u0165 k ich nadbytku alebo naopak nedostatku. Na z\u00e1klade toho m\u00f4\u017eeme vhodne upravi\u0165 na\u0161u stravu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ako ve\u013emi zauj\u00edmav\u00fd sa tie\u017e jav\u00ed <strong>skr\u00edning skryt\u00fdch vl\u00f4h pre vznik vz\u00e1cnych dedi\u010dn\u00fdch chor\u00f4b,<\/strong> ako s\u00fa fenylketon\u00faria, cystick\u00e1 fibr\u00f3za, muskul\u00e1rne choroby at\u010f., ktor\u00e9 by sme mohli prenies\u0165 na svojich potomkov. To by sa mohlo sta\u0165 aj v pr\u00edpade, \u017ee my sami ani n\u00e1\u0161 partner t\u00fdmito chorobami netrp\u00edme. Vy\u0161etrenie n\u00e1m m\u00f4\u017ee tie\u017e poskytn\u00fa\u0165 inform\u00e1cie o riziku rozvoja tzv. civiliza\u010dn\u00fdch chor\u00f4b (diabetes 2. typu, kardiovaskul\u00e1rne choroby, niektor\u00e9 druhy n\u00e1dorov).<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zaujala v\u00e1s t\u00e9ma a chcete sa o dom\u00e1cich DNA testoch dozvedie\u0165 viac? V\u0161etko podstatn\u00e9 sa do\u010d\u00edtate v na\u0161om \u010dl\u00e1nku <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/vsetko-co-potrebujete-vediet-o-domacich-dna-testoch\/\" target=\"_blank\" rel=\"noopener\"><strong>V\u0161etko, \u010do potrebujete vedie\u0165 o dom\u00e1cich DNA testoch<\/strong><\/a>. V pr\u00edpade, \u017ee chcete genetick\u00e9 testy vysk\u00fa\u0161a\u0165, nemali by v\u00e1m unikn\u00fa\u0165 sety testov od zna\u010diek <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/pokrocily-dna-test-tellmegen.html\" target=\"_blank\" rel=\"noopener\"><strong>TellMeGen<\/strong><\/a> a <strong><a href=\"https:\/\/gymbeam.sk\/manufacturer\/geneplanet\" target=\"_blank\" rel=\"noreferrer noopener\">GenePlanet.<\/a><\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/09\/iStock-1354303094-1124x749.jpg\" alt=\"Kde a ako si necha\u0165 otestova\u0165 svoju reakciu na kofe\u00edn?\" class=\"wp-image-393148\" style=\"width:843px;height:562px\" title=\"Kde a ako si necha\u0165 otestova\u0165 svoju reakciu na kofe\u00edn?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/iStock-1354303094-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/iStock-1354303094-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/iStock-1354303094-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/iStock-1354303094-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_si_z_toho_vziat\"><\/span><strong>\u010co si z toho vzia\u0165?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ka\u017ed\u00fd \u010dlovek je in\u00fd a <strong>l\u00ed\u0161ime sa aj v citlivosti na kofe\u00edn a jeho metaboliz\u00e1ciu.<\/strong> S\u00fa\u010dasn\u00e1 veda preto rozli\u0161uje pojmy <strong>r\u00fdchli a pomal\u00ed metaboliz\u00e1tori kofe\u00ednu.<\/strong> Tieto vlastnosti je mo\u017en\u00e9 do istej miery odhadn\u00fa\u0165 na z\u00e1klade va\u0161ich reakci\u00ed na jeho pr\u00edjem (nervozita, b\u00fa\u0161enie srdca, podpora v\u00fdkonnosti, zl\u00e9 zasp\u00e1vanie po jeho pr\u00edjme). Pod\u013ea toho je vhodn\u00e9 v\u00e1\u0161 pr\u00edjem kofe\u00ednu nastavi\u0165 tak, aby ste z jeho pou\u017e\u00edvania z\u00edskali viac benefitov ako nev\u00fdhod. Pokia\u013e chcete ma\u0165 v tejto veci jasno, m\u00f4\u017eete podst\u00fapi\u0165 jednoduch\u00e9 genetick\u00e9 vy\u0161etrenie prostredn\u00edctvom <a href=\"https:\/\/gymbeam.sk\/dna-testy\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>dom\u00e1ceho DNA testu<\/strong><\/a>, ktor\u00fd v\u00e1m tieto vlohy kompletne odhal\u00ed.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/diagnostic-tests\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDiagnostic Tests\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/caffeine\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCaffeine\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ka\u017ed\u00fd \u010dlovek na kofe\u00edn reaguje inak. Vysvetl\u00edme si, ako g\u00e9ny ovplyv\u0148uj\u00fa metaboliz\u00e1ciu kofe\u00ednu a pre\u010do je na\u0148 niekto citlivej\u0161\u00ed. V\u010faka jednoduch\u00e9mu dom\u00e1cemu testu zist\u00edte, ako ste na tom vy.<\/p>\n","protected":false},"author":168,"featured_media":393210,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":7,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8],"tags":[6056,6059,6062],"filter_section":[],"filter_attribute":[13071,13064,13066,13067,13057,13073,13068,13881],"class_list":{"0":"post-393821","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-7-doplnky-vyzivy","8":"tag-doplnky-vyzivy","9":"tag-kofein","10":"tag-trening","11":"filter_attribute-mentalny-vykon","12":"filter_attribute-ostatne-doplnky-vyzivy","13":"filter_attribute-rast-svalov","14":"filter_attribute-regeneracia","15":"filter_attribute-spalovace-tuku","16":"filter_attribute-spanok","17":"filter_attribute-sportovy-vykon","18":"filter_attribute-zdravie-doplnky","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>G\u00e9ny ur\u010duj\u00fa vplyv kofe\u00ednu na telo. Ako z jeho povzbudzuj\u00facich \u00fa\u010dinkov vy\u0165a\u017ei\u0165 \u010do najviac? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Niekto po k\u00e1ve nem\u00f4\u017ee zaspa\u0165, a in\u00fd \u010dlovek m\u00f4\u017ee ma\u0165 opa\u010dn\u00fd probl\u00e9m. \u010cl\u00e1nok vysvetl\u00ed, ako g\u00e9ny ovplyv\u0148uj\u00fa citlivos\u0165 na kofe\u00edn a jeho metaboliz\u00e1ciu?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/geny-urcuju-vplyv-kofeinu-na-telo-ako-z-jeho-povzbudzujucich-ucinkov-vytazit-co-najviac\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"G\u00e9ny ur\u010duj\u00fa vplyv kofe\u00ednu na telo. 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