{"id":393647,"date":"2022-09-27T08:00:00","date_gmt":"2022-09-27T06:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=393647"},"modified":"2024-06-26T12:56:29","modified_gmt":"2024-06-26T10:56:29","slug":"fitness-recept-ovesna-kase-s-kakaem-a-kavou","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-ovesna-kase-s-kakaem-a-kavou\/","title":{"rendered":"Fitness recept: Ovesn\u00e1 ka\u0161e s kakaem a k\u00e1vou"},"content":{"rendered":"\n<p>Neum\u00edte si sv\u00e9 r\u00e1no p\u0159edstavit bez k\u00e1vy a sv\u00e9 obl\u00edben\u00e9 ovesn\u00e9 ka\u0161e? Pak zkuste tyto dva obl\u00edbence spojit do jednoho. Z\u00edsk\u00e1te tak jedine\u010dn\u00fd chu\u0165ov\u00fd z\u00e1\u017eitek a z\u00e1rove\u0148 sn\u00eddani, kter\u00e1 v\u00e1s spolehliv\u011b nabud\u00ed do nov\u00e9ho dne. Pak u\u017e je jen na v\u00e1s, co do n\u00ed je\u0161t\u011b p\u0159id\u00e1te. Bude to ovoce, o\u0159\u00ed\u0161ky nebo klasika v podob\u011b <a href=\"https:\/\/gymbeam.cz\/100-arasidove-maslo-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ara\u0161\u00eddov\u00e9ho m\u00e1sla<\/strong><\/a><strong>?&nbsp;<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>150 ml <a href=\"https:\/\/gymbeam.cz\/brazilska-kava-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">espressa lunga<\/a>&nbsp;<\/li><li>100 g \u0159eck\u00e9ho jogurtu s 0 % tuku<\/li><li>100 ml vody<\/li><li>50 g <a href=\"https:\/\/gymbeam.cz\/bezlepkove-ovesne-vlocky-jemne-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bezlepkov\u00fdch jemn\u00fdch ovesn\u00fdch vlo\u010dek<\/a><\/li><li>30 g <a href=\"https:\/\/gymbeam.cz\/protein-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010dokol\u00e1dov\u00e9ho proteinu&nbsp;<\/a><\/li><li>5 g <a href=\"https:\/\/gymbeam.cz\/bio-kakaovy-prasek-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kakaa<\/a>&nbsp;<\/li><li>\u0161petka <a href=\"https:\/\/gymbeam.cz\/bio-cejlonska-skorice-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sko\u0159ice<\/a>&nbsp;<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na zdoben\u00ed budeme pot\u0159ebovat (nemus\u00ed b\u00fdt):<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/gymbeam.cz\/bezlepkove-ovesne-vlocky-jemne-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vlo\u010dky<\/a><\/li><li><a href=\"https:\/\/gymbeam.cz\/brazilska-kava-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zrnka k\u00e1vy<\/a><\/li><li><a href=\"https:\/\/gymbeam.cz\/bio-cejlonska-skorice-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sko\u0159ici<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/09\/Navrh-bez-nazvu-2022-09-21T161405.732.png\" alt=\"\" class=\"wp-image-393648\" title=\"Ovesn\u00e1 ka\u0161e s kakaem a k\u00e1vou - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/Navrh-bez-nazvu-2022-09-21T161405.732.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/Navrh-bez-nazvu-2022-09-21T161405.732-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28324,28936,56494,58795,46156,44590,5075,60667,66748\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:&nbsp;<\/h3>\n\n\n\n<p>Nejprve si <strong>p\u0159iprav\u00edme <\/strong><a href=\"https:\/\/gymbeam.cz\/brazilska-kava-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>espresso lungo<\/strong><\/a><strong>.<\/strong> Pak si na p\u00e1nvi sm\u00edch\u00e1me v\u0161echny <strong>such\u00e9 ingredience \u2013\u2060 <\/strong><a href=\"https:\/\/gymbeam.cz\/bezlepkove-ovesne-vlocky-jemne-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ovesn\u00e9 vlo\u010dky<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/protein-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>protein<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-kakaovy-prasek-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kakao<\/strong><\/a><strong> i <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-cejlonska-skorice-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sko\u0159ici<\/strong><\/a> a lehce spole\u010dn\u011b opra\u017e\u00edme. N\u00e1sledn\u011b p\u0159id\u00e1me espresso lungo a podle pot\u0159eby i vodu (my jsme p\u0159ilili p\u0159ibli\u017en\u011b 100 ml).&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/09\/Navrh-bez-nazvu-2022-09-21T161352.521.png\" alt=\"Ovesn\u00e1 ka\u0161e s kakaem a k\u00e1vou - p\u0159\u00edprava\" class=\"wp-image-393663\" title=\"Ovesn\u00e1 ka\u0161e s kakaem a k\u00e1vou - p\u0159\u00edprava\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/Navrh-bez-nazvu-2022-09-21T161352.521.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/Navrh-bez-nazvu-2022-09-21T161352.521-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>V\u0161e spole\u010dn\u011b za st\u00e1l\u00e9ho m\u00edch\u00e1n\u00ed va\u0159\u00edme, dokud nevznikne hust\u0161\u00ed <strong>ka\u0161e.<\/strong>&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/09\/do-cl-1.png\" alt=\"Ovesn\u00e1 ka\u0161e s kakaem a k\u00e1vou - ide\u00e1ln\u00ed konzistence\" class=\"wp-image-393678\" title=\"Ovesn\u00e1 ka\u0161e s kakaem a k\u00e1vou - ide\u00e1ln\u00ed konzistence\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/do-cl-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/do-cl-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>P\u0159end\u00e1me ji do misky a na z\u00e1v\u011br dozdob\u00edme jogurtem i dal\u0161\u00edmi dobrotami, aby na\u0161e ka\u0161e lahodila nejen chu\u0165ov\u00fdm poh\u00e1rk\u016fm, ale i oku. My jsme k tomu pou\u017eili <strong>ovesn\u00e9 vlo\u010dky, p\u00e1r zrn\u00ed\u010dek k\u00e1vy a sko\u0159ici. <\/strong>Vedle ale ne\u0161l\u00e1pnete ani s <a href=\"https:\/\/gymbeam.cz\/cokolady\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u010dokol\u00e1dou<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/orechy-a-semena\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>o\u0159echy<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/masla\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>o\u0159\u00ed\u0161kov\u00fdm m\u00e1slem<\/strong><\/a><strong> <\/strong>nebo <a href=\"https:\/\/gymbeam.cz\/susene-ovoce\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>lyofilizovan\u00fdm ovocem<\/strong><\/a><strong>.&nbsp;<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/09\/do-cl-kafe-kasa.png\" alt=\"Ovesn\u00e1 ka\u0161e s kakaem a k\u00e1vou\" class=\"wp-image-393693\" title=\"Ovesn\u00e1 ka\u0161e s kakaem a k\u00e1vou\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/do-cl-kafe-kasa.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/do-cl-kafe-kasa-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Nutri\u010dn\u00ed hodnoty<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>1 cel\u00e1 porce<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">367 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">40 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">37 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Tato ovesn\u00e1 ka\u0161e s d\u00e1vkou k\u00e1vy v\u00e1s spolehliv\u011b nakopne p\u0159ed tr\u00e9ninkem i n\u00e1ro\u010dn\u00fdm pracovn\u00edm dnem. Krom\u011b toho v\u00e1s jist\u011b pot\u011b\u0161\u00ed svou lahodnou chut\u00ed, kter\u00e1 zpest\u0159\u00ed va\u0161i obl\u00edbenou ovesnou ka\u0161i.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oats\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOats\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dne\u0161n\u00ed recept je jako stvo\u0159en\u00fd pro ka\u017ed\u00e9ho, kdo si sv\u00e9 r\u00e1no nedovede p\u0159edstavit bez obl\u00edben\u00e9 ovesn\u00e9 ka\u0161e a k\u00e1vy. My jsme ob\u011b dobroty spojili do jedn\u00e9. T\u00edm n\u00e1m vznikla dokonal\u00e1 sn\u00eddan\u011b, kter\u00e1 spolehliv\u011b povzbud\u00ed do nov\u00e9ho dne. <\/p>\n","protected":false},"author":141,"featured_media":393736,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8449,8457,31],"tags":[8805,8803,7468,7125,9177],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-393647","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-snidane","8":"category-vegetarianske-recepty","9":"category-recepty","10":"tag-jogurt-cs","11":"tag-kase","12":"tag-ovesne-vlocky","13":"tag-protein-cs","14":"tag-proteinove-recepty-cs","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Ovesn\u00e1 ka\u0161e s kakaem a k\u00e1vou - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Milujete k sn\u00eddani ovesnou ka\u0161i i k\u00e1vu? Pak spojte oboje do jednoho. Vytvo\u0159\u00edte lahodn\u011b kr\u00e9movou ovesnou ka\u0161i, kter\u00e1 skv\u011ble chutn\u00e1 a nakopne p\u0159ed tr\u00e9ninkem.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-ovesna-kase-s-kakaem-a-kavou\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Ovesn\u00e1 ka\u0161e s kakaem a k\u00e1vou - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Milujete k sn\u00eddani ovesnou ka\u0161i i k\u00e1vu? Pak spojte oboje do jednoho. Vytvo\u0159\u00edte lahodn\u011b kr\u00e9movou ovesnou ka\u0161i, kter\u00e1 skv\u011ble chutn\u00e1 a nakopne p\u0159ed tr\u00e9ninkem.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-ovesna-kase-s-kakaem-a-kavou\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-09-27T06:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-26T10:56:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/09\/fetured-kava-kasa.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-ovesna-kase-s-kakaem-a-kavou\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-ovesna-kase-s-kakaem-a-kavou\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Fitness recept: Ovesn\u00e1 ka\u0161e s kakaem a k\u00e1vou\",\"datePublished\":\"2022-09-27T06:00:00+00:00\",\"dateModified\":\"2024-06-26T10:56:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-ovesna-kase-s-kakaem-a-kavou\/\"},\"wordCount\":376,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-ovesna-kase-s-kakaem-a-kavou\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/fetured-kava-kasa.png\",\"keywords\":[\"jogurt\",\"ka\u0161e\",\"ovesn\u00e9 vlo\u010dky\",\"protein\",\"proteinov\u00e9 recepty\"],\"articleSection\":[\"Sn\u00eddan\u011b\",\"Vegetari\u00e1nsk\u00e9\",\"Fitness recepty\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.cz\/blog\/fitness-recept-ovesna-kase-s-kakaem-a-kavou\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-ovesna-kase-s-kakaem-a-kavou\/\",\"url\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-ovesna-kase-s-kakaem-a-kavou\/\",\"name\":\"Fitness recept: Ovesn\u00e1 ka\u0161e s kakaem a k\u00e1vou - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-ovesna-kase-s-kakaem-a-kavou\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-ovesna-kase-s-kakaem-a-kavou\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/fetured-kava-kasa.png\",\"datePublished\":\"2022-09-27T06:00:00+00:00\",\"dateModified\":\"2024-06-26T10:56:29+00:00\",\"description\":\"Milujete k sn\u00eddani ovesnou ka\u0161i i k\u00e1vu? 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