{"id":393639,"date":"2023-03-08T16:01:19","date_gmt":"2023-03-08T15:01:19","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=393639"},"modified":"2023-09-13T13:42:52","modified_gmt":"2023-09-13T11:42:52","slug":"ricetta-fit-pasta-con-tonno-e-salsa-di-pomodoro","status":"publish","type":"post","link":"https:\/\/gymbeam.it\/blog\/ricetta-fit-pasta-con-tonno-e-salsa-di-pomodoro\/","title":{"rendered":"Ricetta Fit: Pasta con tonno e salsa di pomodoro"},"content":{"rendered":"\n<p>Che ne dite di una ricetta per un piatto delizioso che ha meno di 300 kcal, ottimo gusto, <strong>alto contenuto proteico<\/strong> ed \u00e8 <strong>pronto in dieci minuti?<\/strong> \u00c8 l&#8217;ideale per quei giorni in cui siete di fretta e volete concedervi un buon pasto. Grazie al fatto che abbiamo usato la pasta ZERO, anche gli appassionati di pasti a basso contenuto di carboidrati possono godere di questa delizia. Tuttavia, se non volete privarvi dei carboidrati, potete cambiare la pasta BIO ZERO con i classici spaghetti.  <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredienti:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>385 g (1 pacco) <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/fettuccine-bio-zero-385g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Fettuccine BIO ZERO <\/a><\/li>\n\n\n\n<li>160 g di <a href=\"https:\/\/gymbeam.it\/tonno-in-salamonia-gymbeam.html\" target=\"_blank\" aria-label=\"tonno in salamonia (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tonno in salamonia<\/a><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/pesce\/tuna?filter=out\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"> <\/a><\/li>\n\n\n\n<li>250 g di passata di pomodoro <\/li>\n\n\n\n<li>50 g di pomodori ciliegino<\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/olio-di-oliva-extravergine-spray-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">olio d&#8217;oliva spray<\/a><\/li>\n\n\n\n<li>spezie: <a aria-label=\"peppe nero (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/pepe-nero-macinato-bio-50-g-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">peppe nero<\/a>,&nbsp;<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/bio-garlic-dried-granulated-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">aglio essiccato,<strong> <\/strong><\/a>cipolla secca, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/basilico-bio-15-g-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">basilico<\/a> &nbsp; &nbsp; &nbsp;<\/li>\n\n\n\n<li>erbe fresche (abbiamo usato crescione)<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/tunak-ingr.png\" alt=\"Pasta con tonno e salsa di pomodoro - ingredienti\" class=\"wp-image-390711\" title=\"Pasta con tonno e salsa di pomodoro - ingredienti\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/tunak-ingr.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/tunak-ingr-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"37858,53185,105187,110938,113320\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">PREPARAZIONE:<\/h3>\n\n\n\n<p>Prendete una padella e spruzzatela con <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/olio-di-oliva-extravergine-spray-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">olio spray<\/a>. Per prima cosa, scolate l&#8217;acqua dal <a href=\"https:\/\/gymbeam.it\/tonno-in-salamonia-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tonno<\/a> e saltatelo in padella con le spezie (<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/bio-garlic-dried-granulated-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">aglio essiccato<\/a>, cipolla secca, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/pepe-nero-macinato-bio-50-g-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">pepe<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/basilico-bio-15-g-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">basilico<\/a>). Se non avete aglio secco e cipolla, potete usare quelli freschi. Una volta che i sapori si sono uniti, aggiungete la passata di pomodoro nella padella e lasciate sobbollire per un po &#8216;.  <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/tunakdo-omacka.png\" alt=\"Pasta con tonno e salsa di pomodoro-metodo\" class=\"wp-image-390727\" title=\"Pasta con tonno e salsa di pomodoro-metodo\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/tunakdo-omacka.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/tunakdo-omacka-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Mettete le <strong><a href=\"https:\/\/gymbeam.it\/fettuccine-bio-zero-385g-gymbeam.html\" target=\"_blank\" aria-label=\"Fettuccine BIO ZERO (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Fettuccine BIO ZERO<\/a><\/strong> a bollire. Successivamente, saltatele in padella con la passata di pomodoro e tonno a fuoco lento per unire i sapori. Servite la pasta guarnita con pomodorini e le erbe aromatiche che preferite. Noi abbiamo usato il crescione, ma anche il prezzemolo, il basilico o l&#8217;origano darebbero un ottimo sapore.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Il nostro consiglio:<\/strong> per aumentare il valore calorico del piatto, potete sostituire Fettuccine BIO ZERO con <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/pasta\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>la pasta classica<\/strong><\/a> o <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/pasta-di-lenticchie-bio-fusilli-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>in alternativa una pasta di legumi<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/tunakdo-clanku-.png\" alt=\"Pasta con tonno e salsa di pomodoro\" class=\"wp-image-390743\" style=\"width:1124px;height:749px\" width=\"1124\" height=\"749\" title=\"Pasta con tonno e salsa di pomodoro\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/tunakdo-clanku-.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/tunakdo-clanku--400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">                                          Valori nutrizionali<\/th><th class=\"has-text-align-center\" data-align=\"center\">                                                    1 porzione<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valore energetico <\/td><td class=\"has-text-align-center\" data-align=\"center\">277 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">45 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carboidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Grassi<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Il tonno con pasta ZERO \u00e8 l&#8217;ideale per un pranzo veloce. Se state cercando di perdere peso, apprezzerete l&#8217;alto contenuto proteico e il fatto che l&#8217;intera porzione contiene solo 300 kcal. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Sentitevi liberi di condividere <strong>le vostre ricette <\/strong>con noi sui social media taggando <strong>#gymbeamit.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fish\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFish\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPasta\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Abbiamo adattato la ricetta di oggi per gli appassionati di pasti a basso contenuto di carboidrati. Questa ricetta \u00e8 rapida e di alta qualit\u00e0. Puoi avere questa bont\u00e0 sulla tavola in soli dieci minuti.<\/p>\n","protected":false},"author":141,"featured_media":390785,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8657,8645,7887],"tags":[7994,9245,9191,8079],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-393639","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-a-basso-contenuto-di-carboidrati","8":"category-piatti-principali","9":"category-ricette-fit","10":"tag-pasta-it","11":"tag-pomodori","12":"tag-ricette-proteiche","13":"tag-tonno","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ricetta Fit: Pasta con tonno e salsa di pomodoro - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"La pasta con tonno e salsa di pomodoro \u00e8 ricca di fibre, proteine e si adatta perfettamente alla tua dieta. \u00c8 il pasto perfetto, pronto in dieci minuti.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/ricetta-fit-pasta-con-tonno-e-salsa-di-pomodoro\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ricetta Fit: Pasta con tonno e salsa di pomodoro - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"La pasta con tonno e salsa di pomodoro \u00e8 ricca di fibre, proteine e si adatta perfettamente alla tua dieta. \u00c8 il pasto perfetto, pronto in dieci minuti.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.it\/blog\/ricetta-fit-pasta-con-tonno-e-salsa-di-pomodoro\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2023-03-08T15:01:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-09-13T11:42:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.it\/blog\/wp-content\/uploads\/2022\/08\/featured-tunak-zero.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-pasta-con-tonno-e-salsa-di-pomodoro\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-pasta-con-tonno-e-salsa-di-pomodoro\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Ricetta Fit: Pasta con tonno e salsa di pomodoro\",\"datePublished\":\"2023-03-08T15:01:19+00:00\",\"dateModified\":\"2023-09-13T11:42:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-pasta-con-tonno-e-salsa-di-pomodoro\/\"},\"wordCount\":329,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-pasta-con-tonno-e-salsa-di-pomodoro\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/featured-tunak-zero.png\",\"keywords\":[\"pasta\",\"pomodori\",\"Ricette proteiche\",\"tonno\"],\"articleSection\":[\"A basso contenuto di carboidrati\",\"Pasti principali\",\"Ricette fit\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.it\/blog\/ricetta-fit-pasta-con-tonno-e-salsa-di-pomodoro\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-pasta-con-tonno-e-salsa-di-pomodoro\/\",\"url\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-pasta-con-tonno-e-salsa-di-pomodoro\/\",\"name\":\"Ricetta Fit: Pasta con tonno e salsa di pomodoro - 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