{"id":393600,"date":"2022-09-22T16:33:08","date_gmt":"2022-09-22T14:33:08","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=393600"},"modified":"2024-05-29T15:49:05","modified_gmt":"2024-05-29T13:49:05","slug":"fitness-recept-csokis-cupcake-stracciatella-kremmel-es-banannal","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-csokis-cupcake-stracciatella-kremmel-es-banannal\/","title":{"rendered":"Fitness recept: csokis cupcake stracciatella kr\u00e9mmel \u00e9s ban\u00e1nnal"},"content":{"rendered":"\n<p>Ki ne szeretn\u00e9 a legend\u00e1s csoitort\u00e1t, amely<strong> egy f\u00f6ldkupacra hasonl\u00edt, amit egy vakond hagyott az udvaron?<\/strong> Ma ennek az \u00edzvil\u00e1g\u00e1b\u00f3l mer\u00edtett\u00fcnk ihletet, \u00e9s \u00e1t\u00fcltett\u00fck ezekbe a kis cupcake-ekbe. Majd magad is megl\u00e1tod, hogy a csoki, a t\u00far\u00f3 \u00e9s a ban\u00e1n kombin\u00e1ci\u00f3ja biztos telital\u00e1lat. Nagy el\u0151nye, hogy egy cupcake <strong>nem tartalmaz t\u00f6bb mint 130 kcal-t.<\/strong> Ez\u00e1ltal remek k\u00f6nny\u0171 desszert m\u00e9g fogy\u00f3k\u00fara eset\u00e9n is.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a t\u00e9szt\u00e1hoz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>30 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">csokis feh\u00e9rje<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.hu\/xylitol-350-g-gymbeam.html\" target=\"_blank\" aria-label=\"xilit (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xilit<\/a><\/li>\n\n\n\n<li>15 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/bio-kakaopor-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">kaka\u00f3<\/a><\/li>\n\n\n\n<li>4 toj\u00e1s<\/li>\n\n\n\n<li>2 TK <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/bio-baking-powder-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">s\u00fct\u0151por<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a t\u00f6ltel\u00e9khez:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>350 g l\u00e1gy, zs\u00edrmentes t\u00far\u00f3<\/li>\n\n\n\n<li>20 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/csokoladek\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">\u00e9tcsokol\u00e1d\u00e9<\/a><\/li>\n\n\n\n<li>20 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/mez-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">m\u00e9z<\/a><\/li>\n\n\n\n<li>1 ban\u00e1n<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/do-clanku-mini-krkty-ingredicence-.png\" alt=\"Csokis cupcake stracciatella kr\u00e9mmel \u00e9s ban\u00e1nnal - hozz\u00e1val\u00f3k\" class=\"wp-image-391130\" title=\"Csokis cupcake stracciatella kr\u00e9mmel \u00e9s ban\u00e1nnal - hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/do-clanku-mini-krkty-ingredicence-.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/do-clanku-mini-krkty-ingredicence--400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5075,46234,59932,60799,63304\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>ELK\u00c9SZ\u00cdT\u00c9S<\/strong><\/p>\n\n\n\n<p>Tegy\u00fck egy t\u00e1lba a <strong>t\u00e9szta \u00f6sszetev\u0151it<\/strong> (<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>csokis feh\u00e9rje<\/strong><\/a>, <strong><a href=\"https:\/\/gymbeam.hu\/xylitol-350-g-gymbeam.html\" target=\"_blank\" aria-label=\"xilit (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xilit<\/a><\/strong>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/bio-kakaopor-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kaka\u00f3<\/strong><\/a>, <strong>toj\u00e1s \u00e9s<\/strong> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/bio-baking-powder-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>s\u00fct\u0151por<\/strong><\/a>) \u00e9s keverj\u00fck sim\u00e1ra. Ezut\u00e1n fogjunk egy muffinform\u00e1t, \u00e9s b\u00e9lelj\u00fcnk ki <strong>8 lyukat<\/strong> szilikon vagy pap\u00edr muffinform\u00e1kkal. T\u00f6ltse meg ezeket a form\u00e1kat k\u00f6r\u00fclbel\u00fcl f\u00e9lig az el\u0151k\u00e9sz\u00edtett t\u00e9szt\u00e1val. Ezut\u00e1n tegy\u00fck <strong>180 \u00b0C-ra el\u0151meleg\u00edtett s\u00fct\u0151be nagyj\u00e1b\u00f3l 20 percre. <\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/do-clanku-mini-krkty-plneni-formicek.png\" alt=\"Csokis cupcake stracciatella kr\u00e9mmel \u00e9s ban\u00e1nnal - t\u00f6lt\u00e9s\" class=\"wp-image-391035\" title=\"Csokis cupcake stracciatella kr\u00e9mmel \u00e9s ban\u00e1nnal - t\u00f6lt\u00e9s\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/do-clanku-mini-krkty-plneni-formicek.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/do-clanku-mini-krkty-plneni-formicek-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Miut\u00e1n megs\u00fclt a t\u00e9szta, hagyjuk kih\u0171lni \u00e9s k\u00f6zben kezdj\u00fck el a t\u00f6ltel\u00e9k elk\u00e9sz\u00edt\u00e9s\u00e9t. Keverj\u00f3k \u00f6ssze a <strong>t\u00far\u00f3t<\/strong> a <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/mez-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>m\u00e9zzel<\/strong><\/a>. Ezut\u00e1n fogjuk az <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/csokoladek\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>\u00e9tcsokit<\/strong><\/a> \u00e9s reszelj\u00fck durv\u00e1ra. Ha szeretn\u00e9d, hogy a csoki jobban reszelhet\u0151 legyen, el\u0151tte tedd a fagyaszt\u00f3ba egy kis id\u0151re. \u00cdgy nem fog olyan gyorsan megolvadni a kezedben, amikor reszeled. Miut\u00e1n lereszelt\u00fck a csokit, <strong>\u00f3vatosan keverj\u00fck a t\u00far\u00f3ba.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Egy kan\u00e1l seg\u00edts\u00e9g\u00e9vel m\u00e9ly\u00edts\u00fck ki a <strong>kih\u0171lt<\/strong> <strong>s\u00fctik\u00e9k<\/strong> k\u00f6zep\u00e9t, \u00e9s tegy\u00fck f\u00e9lre \u0151ket. Vigy\u00e1zzunk, hogy ne vigy\u00fck t\u00falz\u00e1sba, \u00e9s a teljes k\u00fcls\u0151 fel\u00fclet <strong>\u00e9p<\/strong> maradjon. Ezut\u00e1n \u00f3vatosan tegy\u00fck bele a t\u00f6ltel\u00e9ket, egy szelet ban\u00e1nt \u00e9s pakoljunk m\u00e9g egy kis t\u00f6ltel\u00e9ket a tetej\u00e9re.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/do-clanku-mini-krkty-proces-plneni.png\" alt=\"Csokis cupcake stracciatella kr\u00e9mmel \u00e9s ban\u00e1nnal - kr\u00e9mmel t\u00f6lt\u00f6tt cupcake-ek\" class=\"wp-image-391051\" title=\"Csokis cupcake stracciatella kr\u00e9mmel \u00e9s ban\u00e1nnal - kr\u00e9mmel t\u00f6lt\u00f6tt cupcake-ek\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/do-clanku-mini-krkty-proces-plneni.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/do-clanku-mini-krkty-proces-plneni-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Ha ez megvan, sz\u00f3rjuk meg az eg\u00e9szet a bel\u00fclr\u0151l kiv\u00e1jt, \u00f6sszemorzsolt t\u00e9sztadarabokkal. V\u00e9gre k\u00e9szen vannak a cupcake-ek. Most m\u00e1r csak h\u0171t\u0151be kell tenni \u0151ket \u00e9s p\u00e1r \u00f3r\u00e1ig h\u0171lni hagyni.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/do-clanku-mini-krkty.png\" alt=\"Csokis cupcake stracciatella kr\u00e9mmel \u00e9s ban\u00e1nnal\" class=\"wp-image-391069\" title=\"Csokis cupcake stracciatella kr\u00e9mmel \u00e9s ban\u00e1nnal\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/do-clanku-mini-krkty.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/do-clanku-mini-krkty-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><strong>T\u00e1p\u00e9rt\u00e9kek<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><strong>1 s\u00fctike (\u00f6sszesen 8 cupcake)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia<\/td><td class=\"has-text-align-center\" data-align=\"center\">129 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rj\u00e9k<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Te is szereted a n\u00e9pszer\u0171 s\u00fctik k\u00f6nnyebb v\u00e1ltozatait? Mi m\u00e1r az els\u0151 k\u00f3stol\u00e1s ut\u00e1n beleszerett\u00fcnk ezekbe a mini vakondt\u00far\u00e1s tort\u00e1kba. A t\u00far\u00f3, a csoki \u00e9s a ban\u00e1n kombin\u00e1ci\u00f3ja nem fog csal\u00f3d\u00e1st okozni.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>B\u00e1tran oszd meg vel\u00fcnk <strong>alkot\u00e1saidat<\/strong> a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1n \u00e9s haszn\u00e1ld a <strong>#gymbeamhu<\/strong> hashtaget<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tChocolates\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A n\u00e9pszer\u0171 stracciatellakr\u00e9mes-ban\u00e1nos csokitorta minden kedvel\u0151j\u00e9nek ki kell pr\u00f3b\u00e1lnia a mini cupcake-jeinket. Ez a fitt v\u00e1ltozat darabonk\u00e9nt csak 130 kcal-t tartalmaz. Ez\u00e1ltal ide\u00e1lis k\u00f6nny\u0171 desszert. <\/p>\n","protected":false},"author":16,"featured_media":391115,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8666,8461,8471,84],"tags":[8730,7698,7128,9179,6900,9137,8717,7506],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-393600","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-recept-videok","8":"category-desszertek","9":"category-vegetarianus","10":"category-receptek","11":"tag-banan-hu","12":"tag-csokolade","13":"tag-feherjepor","14":"tag-magas-feherjetartalmu-receptek","15":"tag-muffinok","16":"tag-tojas","17":"tag-torta-hu","18":"tag-turo","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: csokis cupcake stracciatella kr\u00e9mmel \u00e9s ban\u00e1nnal - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ezek a mini csokis cupcake-ek t\u00far\u00f3t\u00f6ltel\u00e9kkel \u00e9s ban\u00e1nnal finom \u00edz\u0171ek, \u00e9s darabonk\u00e9nt csak 129 kcal-t tartalmaznak. Ide\u00e1lis desszert, amely minden vend\u00e9get elk\u00e1pr\u00e1ztat.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-csokis-cupcake-stracciatella-kremmel-es-banannal\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: csokis cupcake stracciatella kr\u00e9mmel \u00e9s ban\u00e1nnal - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Ezek a mini csokis cupcake-ek t\u00far\u00f3t\u00f6ltel\u00e9kkel \u00e9s ban\u00e1nnal finom \u00edz\u0171ek, \u00e9s darabonk\u00e9nt csak 129 kcal-t tartalmaznak. 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