{"id":393444,"date":"2022-09-20T10:37:22","date_gmt":"2022-09-20T08:37:22","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=393444"},"modified":"2023-10-06T14:23:09","modified_gmt":"2023-10-06T12:23:09","slug":"fitness-recept-kuracia-zmes-s-kurkumou-a-kokosovym-mliekom","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-kuracia-zmes-s-kurkumou-a-kokosovym-mliekom\/","title":{"rendered":"Fitness recept: Kuracia zmes s kurkumou a kokosov\u00fdm mliekom"},"content":{"rendered":"\n<p>H\u013ead\u00e1te jednoduch\u00fd recept, v ktorom sa sn\u00fabi <strong>kuracie m\u00e4so s dokonale kr\u00e9movou kokosovou om\u00e1\u010dkou?<\/strong> Potom ste tu spr\u00e1vne. My sme sa rozhodli prida\u0165 navy\u0161e e\u0161te fazu\u013eov\u00e9 struky, cesnak, kurkumu a samozrejme aj \u010derstv\u00e9 bylinky. V\u010faka tomu sme vytvorili perfektn\u00fd obed, ktor\u00fd je ide\u00e1lny aj do krabi\u010dky a spo\u013eahlivo prehreje cel\u00e9 telo. Pokia\u013e ste fan\u00fa\u0161ikmi <strong>orient\u00e1lnych chut\u00ed,<\/strong> potom si t\u00fato dobrotu s \u00e1zijsk\u00fdm n\u00e1dychom ur\u010dite zamilujete.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g kurac\u00edch p\u0155s<\/li>\n\n\n\n<li>100 g fazu\u013eov\u00fdch strukov<\/li>\n\n\n\n<li>100 ml <a href=\"https:\/\/gymbeam.sk\/bio-kokosove-mlieko-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">kokosov\u00e9ho mlieka<\/a><\/li>\n\n\n\n<li>3 str\u00fa\u010diky cesnaku<\/li>\n\n\n\n<li>3 g <a href=\"https:\/\/gymbeam.sk\/bio-kurkuma-prasok-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">kurkumy<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">olej v spreji<\/a><\/li>\n\n\n\n<li>bylinky na ozdobenie pod\u013ea chuti<\/li>\n\n\n\n<li>so\u013e pod\u013ea chuti<\/li>\n\n\n\n<li>korenie pod\u013ea chuti<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/09\/do-clanku-ingr.png\" alt=\"Kuracia zmes s kurkumou a kokosov\u00fdm mliekom - ingrediencie\" class=\"wp-image-393340\" title=\"Kuracia zmes s kurkumou a kokosov\u00fdm mliekom - ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/do-clanku-ingr.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/do-clanku-ingr-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28384,57460,74365,104614,111118,112732\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Za\u010dneme t\u00fdm, \u017ee nakr\u00e1jame m\u00e4so na men\u0161ie kocky. Rozp\u00e1lime si panvicu postriekan\u00fa <strong>olejom v spreji<\/strong> a m\u00e4so na nej \u013eahko orestujeme. Potom prisypeme <a href=\"https:\/\/gymbeam.sk\/bio-kurkuma-prasok-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>kurkumu<\/strong><\/a>, so\u013e aj korenie pod\u013ea chuti a restujeme dozlatista. K m\u00e4su \u010falej prid\u00e1me aj nakr\u00e1jan\u00e9 <strong>fazu\u013eov\u00e9 struky<\/strong> a prelisovan\u00fd cesnak. Potom prilejeme aj <strong>kokosov\u00e9 mlieko<\/strong>, premie\u0161ame a nech\u00e1me spolo\u010dne prevari\u0165. Pokia\u013e sa n\u00e1m zd\u00e1 om\u00e1\u010dka pr\u00edli\u0161 hust\u00e1, m\u00f4\u017eeme prilia\u0165 trochu vody. Hotov\u00fa zmes na tanieri nezabudneme dozdobi\u0165 <strong>\u010derstv\u00fdmi bylinkami.<\/strong> Skvele sa k nej hod\u00ed napr\u00edklad <strong>koriander, oregano alebo petr\u017elen.<\/strong> Pod\u00e1va\u0165 ju m\u00f4\u017eeme s \u013eubovo\u013enou pr\u00edlohou, my sme zvolili <a href=\"https:\/\/gymbeam.sk\/ryza\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>ry\u017eu<\/strong><\/a>. Skvele bude chuti\u0165 aj s cestovinami, <strong><a href=\"https:\/\/gymbeam.sk\/celozrnny-kuskus-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">kuskusom<\/a> \u010di <a href=\"https:\/\/gymbeam.sk\/bio-quinoa-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">quinoou<\/a>.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/09\/do-clankiu.png\" alt=\"Kuracia zmes s kurkumou a kokosov\u00fdm mliekom\" class=\"wp-image-393355\" title=\"Kuracia zmes s kurkumou a kokosov\u00fdm mliekom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/do-clankiu.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/do-clankiu-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Nutri\u010dn\u00e9 hodnoty<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 porcia bez pr\u00edlohy (celkom 2 porcie)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">321 kcal&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">48 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Pokia\u013e si chcete spestri\u0165 svoj jed\u00e1lni\u010dek a pripravi\u0165 <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/kuracie-maso\/\" class=\"ek-link\">kuracie m\u00e4so<\/a> zase tro\u0161ku inak, iste sa v\u00e1m t\u00fdmto receptom traf\u00edme do chuti.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pokrm s \u013eahko \u00e1zijsk\u00fdm n\u00e1dychom v\u00e1s uchv\u00e1ti ako svojou podmanivou v\u00f4\u0148ou, tak aj skvelou chu\u0165ou. Navy\u0161e m\u00e1 vysok\u00fd obsah bielkov\u00edn, tak\u017ee sa skvele hod\u00ed ako potr\u00e9ningov\u00e9 jedlo.<\/p>\n","protected":false},"author":141,"featured_media":393399,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8433,8443,8444],"tags":[6087,9215,6147,9220,9176,8231],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-393444","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-hlavne-chody","9":"category-bezlepkove","10":"category-bezlaktozove","11":"tag-kokos","12":"tag-kokosove-mlieko","13":"tag-kuracie-maso","14":"tag-omacky","15":"tag-proteinove-recepty","16":"tag-ryza","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Kuracia zmes s kurkumou a kokosov\u00fdm mliekom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Kuracia zmes s kurkumou a kokosov\u00fdm mliekom vynik\u00e1 svojim vysok\u00fdm obsahom bielkov\u00edn, podmanivou v\u00f4\u0148ou a skvelou chu\u0165ou. 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