{"id":393413,"date":"2022-09-22T17:40:08","date_gmt":"2022-09-22T15:40:08","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=393413"},"modified":"2022-09-22T17:40:09","modified_gmt":"2022-09-22T15:40:09","slug":"fitness-recept-glutenmentes-turobol-keszult-pizza","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-glutenmentes-turobol-keszult-pizza\/","title":{"rendered":"Fitness recept: glut\u00e9nmentes, t\u00far\u00f3b\u00f3l k\u00e9sz\u00fclt pizza"},"content":{"rendered":"\n<p>Hab\u00e1r a pizza az egyik legegyszer\u0171bb \u00e9tel a vil\u00e1gon, m\u00e9gis sokf\u00e9lek\u00e9ppen vari\u00e1lhatod. <strong>A ketchup, rukkola, sajt \u00e9s gomba<\/strong> elrabolja majd a sz\u00edvedet. A t\u00e9szt\u00e1ja glut\u00e9nmentes, \u00edgy a liszt\u00e9rz\u00e9kenyek is b\u00e1tran fogyaszthatj\u00e1k. Emellett veget\u00e1ri\u00e1nusoknak is ide\u00e1lis. Akkor v\u00e1gjunk is bele!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>250 g f\u00e9lzs\u00edros t\u00far\u00f3<\/li><li>70 g <a href=\"https:\/\/gymbeam.hu\/glutenmentes-finomszemu-zabpehely-gymbeam.html\" class=\"ek-link\">glut\u00e9nmentes zab<\/a><\/li><li>15 g <a href=\"https:\/\/gymbeam.hu\/wpc-80-feherje-gym-beam.html\" class=\"ek-link\">\u00edzes\u00edtetlen feh\u00e9rjepor<\/a><\/li><li>20 g light Gouda sajt (szeletelt vagy reszelt)<\/li><li>150 g konzerv vagy friss gomba<\/li><li>50 g kukorica<\/li><li>1 csomag rukkola<\/li><li><a href=\"https:\/\/gymbeam.hu\/kaloriamentes-szosz-ketchup-320-ml-gymbeam.html\" class=\"ek-link\">ZERO ketchup<\/a> \u00edzl\u00e9s szerint<\/li><li>F\u0171szerez\u00e9s: pizza mix, <a href=\"https:\/\/gymbeam.hu\/bio-szaritott-bazsalikom-sonnentor.html\" class=\"ek-link\">bazsalikom<\/a>, <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\">s\u00f3<\/a> \u00e9s \u00edzl\u00e9s szerint <a href=\"https:\/\/gymbeam.hu\/bio-szaritott-fokhagyma-granulatum-sonnentor.html\" class=\"ek-link\">fokhagymapor<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/Navrh-bez-nazvu-2022-08-18T142746.245.png\" alt=\"Glut\u00e9nmentes, t\u00far\u00f3b\u00f3l k\u00e9sz\u00fclt pizza - Hozz\u00e1val\u00f3k\" class=\"wp-image-389345\" title=\"Glut\u00e9nmentes, t\u00far\u00f3b\u00f3l k\u00e9sz\u00fclt pizza - Hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Navrh-bez-nazvu-2022-08-18T142746.245.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Navrh-bez-nazvu-2022-08-18T142746.245-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5075,28092,60667,105823,110938\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9se:<\/h3>\n\n\n\n<p>Egy t\u00e1lban <strong>keverj \u00f6ssze <a href=\"https:\/\/gymbeam.hu\/glutenmentes-finomszemu-zabpehely-gymbeam.html\" class=\"ek-link\">zabot,<\/a> <a href=\"https:\/\/gymbeam.hu\/wpc-80-feherje-gym-beam.html\" class=\"ek-link\">feh\u00e9rjeport<\/a> \u00e9s egy csipet s\u00f3t.<\/strong> Ezut\u00e1n keverd \u00f6ssze a <strong>t\u00far\u00f3val.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/Navrh-bez-nazvu-2022-08-18T142821.551.png\" alt=\"Glut\u00e9nmentes, t\u00far\u00f3b\u00f3l k\u00e9sz\u00fclt pizza - T\u00e9szta elk\u00e9sz\u00edt\u00e9se\" class=\"wp-image-389330\" title=\"Glut\u00e9nmentes, t\u00far\u00f3b\u00f3l k\u00e9sz\u00fclt pizza - T\u00e9szta elk\u00e9sz\u00edt\u00e9se\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Navrh-bez-nazvu-2022-08-18T142821.551.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Navrh-bez-nazvu-2022-08-18T142821.551-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Egy kerek s\u00fct\u0151form\u00e1t b\u00e9lelj ki s\u00fct\u0151pap\u00edrral \u00e9s el\u0151bb tegy\u00e9l r\u00e1 kan\u00e1lnyi t\u00e9szt\u00e1t. Nyomd le, \u00edgy olyan, mintha <strong>egy fas\u00edrtot kapn\u00e1l, \u00edgy a t\u00e9szta kerek form\u00e1j\u00fa lesz.<\/strong> Majd tedd r\u00e1 a marad\u00e9k t\u00e9szt\u00e1t \u00e9s s\u00fcsd meg 180 fokos, el\u0151meleg\u00edtett s\u00fct\u0151ben 18-20 percig.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>K\u00f6zben mosd meg a rukkol\u00e1t, sz\u0171rd le \u00e9s \u00f6bl\u00edtsd \u00e1t a konzerves <strong>gomb\u00e1t.<\/strong> Ha friss gomb\u00e1t haszn\u00e1lsz, mosd meg, tisz\u00edtsd meg \u00e9s v\u00e1gd fel szeletekre. Amint megs\u00fclt a t\u00e9szta, vedd ki a s\u00fct\u0151b\u0151l \u00e9s tegy\u00e9l r\u00e1 <strong>ZERO ketchupot.<\/strong> \u00cdzl\u00e9s szerint tehetsz a pizz\u00e1ra <strong>pizzamixet, bazsalikomot, s\u00f3t<\/strong> \u00e9s fokhagymaport is.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/Navrh-bez-nazvu-2022-08-18T142840.262.png\" alt=\"Glut\u00e9nmentes, t\u00far\u00f3b\u00f3l k\u00e9sz\u00fclt pizza - t\u00e9szta ketchuppal\" class=\"wp-image-389362\" title=\"Glut\u00e9nmentes, t\u00far\u00f3b\u00f3l k\u00e9sz\u00fclt pizza - t\u00e9szta ketchuppal\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Navrh-bez-nazvu-2022-08-18T142840.262.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Navrh-bez-nazvu-2022-08-18T142840.262-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Majd fokozatosan d\u00edsz\u00edtsd a pizz\u00e1t a gomb\u00e1val, rukkol\u00e1val, kukoric\u00e1val \u00e9s gouda sajttal.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/Navrh-bez-nazvu-2022-08-18T142902.912.png\" alt=\"Glut\u00e9nmentes, t\u00far\u00f3b\u00f3l k\u00e9sz\u00fclt pizza - Hozz\u00e1val\u00f3k\" class=\"wp-image-389379\" title=\"Glut\u00e9nmentes, t\u00far\u00f3b\u00f3l k\u00e9sz\u00fclt pizza - Hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Navrh-bez-nazvu-2022-08-18T142902.912.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Navrh-bez-nazvu-2022-08-18T142902.912-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<p>V\u00e9g\u00fcl s\u00fcsd meg a pizz\u00e1t <strong>15 percig,<\/strong> <strong>180 fokos<\/strong> s\u00fct\u0151ben.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vedd ki a pizz\u00e1t a s\u00fct\u0151b\u0151l \u00e9s r\u00f6gt\u00f6n t\u00e1lald. S\u00fct\u00e9s ut\u00e1n \u00edzl\u00e9s szerint d\u00edsz\u00edtheted m\u00e9g t\u00f6bb sajttal vagy friss rukkol\u00e1val.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/Navrh-bez-nazvu-2022-08-18T142804.913.png\" alt=\"Glut\u00e9nmentes, t\u00far\u00f3b\u00f3l k\u00e9sz\u00fclt pizza \" class=\"wp-image-389394\" title=\"Glut\u00e9nmentes, t\u00far\u00f3b\u00f3l k\u00e9sz\u00fclt pizza \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Navrh-bez-nazvu-2022-08-18T142804.913.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Navrh-bez-nazvu-2022-08-18T142804.913-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>T\u00e1p\u00e9rt\u00e9k<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>f\u00e9l pizza<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia<\/td><td class=\"has-text-align-center\" data-align=\"center\">304 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">31g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">28 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">5,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g&nbsp;<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ez a veget\u00e1ri\u00e1nus glut\u00e9nmentes pizza igen feh\u00e9rjed\u00fas \u00e9s \u00edzletes. Neked melyik a kedvenc pizz\u00e1d?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>B\u00e1tran oszd meg vel\u00fcnk az <strong>alkot\u00e1saidat <\/strong>a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1n \u00e9s haszn\u00e1ld a <strong>#gymbeamhu <\/strong>hashtaget.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A pizza egy olasz klasszikus, amit szinte mindenki szeret. Mai recept\u00fcnkben egy veget\u00e1ri\u00e1nus verzi\u00f3t k\u00e9sz\u00edt\u00fcnk el glut\u00e9nmentes t\u00e9szt\u00e1b\u00f3l. A rukkola, gouda sajt \u00e9s gomba egyvelege csod\u00e1s kulin\u00e1ris \u00e9lm\u00e9nyt ny\u00fajt majd.<\/p>\n","protected":false},"author":141,"featured_media":389435,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8462,8472,84],"tags":[7128,9179,8720,7506,7471],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-393413","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-foetel","8":"category-glutenmentes","9":"category-receptek","10":"tag-feherjepor","11":"tag-magas-feherjetartalmu-receptek","12":"tag-pizza-hu","13":"tag-turo","14":"tag-zabpehely","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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