{"id":393409,"date":"2022-09-22T17:43:53","date_gmt":"2022-09-22T15:43:53","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=393409"},"modified":"2024-05-29T15:47:45","modified_gmt":"2024-05-29T13:47:45","slug":"fitness-recept-stracciatella-kremes-kakaos-csiga","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-stracciatella-kremes-kakaos-csiga\/","title":{"rendered":"Fitness recept: stracciatella kr\u00e9mes kaka\u00f3s csiga"},"content":{"rendered":"\n<p>S\u00fcsd meg a t\u00e9szt\u00e1t, keverd \u00f6ssze a kr\u00e9met \u00e9s csavard \u00f6ssze \u00e9s k\u00e9sz is van. T\u00fal egyszer\u0171en hangzik? Hidd el, ez t\u00e9nyleg ilyen k\u00f6nny\u0171. M\u00e9g a kezd\u0151 s\u00fct\u0151k is k\u00f6nnyed\u00e9n elk\u00e9sz\u00edthetik ezt a csig\u00e1t. A legnagyobb el\u0151nye <strong>az \u00edzek t\u00f6k\u00e9letes kombin\u00e1ci\u00f3ja.<\/strong> A kaka\u00f3s csig\u00e1hoz remek\u00fcl illik <strong>a t\u00far\u00f3.<\/strong> F\u0151leg akkor, ha m\u00e9g csokidarabk\u00e1kat is teszel bele. Ha tudsz kicsit v\u00e1rni, akkor hagyd kih\u0171lni a csig\u00e1kat, \u00e9s ut\u00e1na egy t\u00f6k\u00e9letes, h\u0171s\u00edt\u0151 desszertet kapsz.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a t\u00e9szt\u00e1hoz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>40 g <a href=\"https:\/\/gymbeam.hu\/bio-teljes-kiorlesu-tonkolybuza-finomliszt-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">t\u00f6nk\u00f6lyb\u00fazaliszt<\/a><\/li>\n\n\n\n<li>40 g <a href=\"https:\/\/gymbeam.hu\/xylitol-350-g-gymbeam.html\" target=\"_blank\" aria-label=\"xilit (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xilit<\/a><\/li>\n\n\n\n<li>25 g <a href=\"https:\/\/gymbeam.hu\/protein-just-whey-1000-g-gymbeam.html\" class=\"ek-link\">csokis feh\u00e9rjepor<\/a><\/li>\n\n\n\n<li>4 toj\u00e1s<\/li>\n\n\n\n<li>2 ev\u0151kan\u00e1l langyos v\u00edz<\/li>\n\n\n\n<li>2 te\u00e1skan\u00e1l <a href=\"https:\/\/gymbeam.hu\/bio-baking-powder-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00fct\u0151por<\/a><\/li>\n\n\n\n<li>1 te\u00e1skan\u00e1l <a href=\"https:\/\/gymbeam.hu\/bio-kakaopor-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kaka\u00f3<\/a><\/li>\n\n\n\n<li>egy csipet <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\"s (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s<\/a><a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" class=\"ek-link\">\u00f3<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a t\u00f6ltel\u00e9khez:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g f\u00e9lzs\u00edros t\u00far\u00f3<\/li>\n\n\n\n<li>60 g <a href=\"https:\/\/gymbeam.hu\/csokoladek\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u00e9tcsokol\u00e1d\u00e9<\/a><\/li>\n\n\n\n<li>60 g <a href=\"https:\/\/gymbeam.hu\/xylitol-350-g-gymbeam.html\" target=\"_blank\" aria-label=\"xilit (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xilit<\/a><\/li>\n\n\n\n<li>1 te\u00e1skan\u00e1l van\u00edliakivonat<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a d\u00edsz\u00edt\u00e9shez:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Porcukor (opcion\u00e1lis)<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/ingredience-roladka-kakao.png\" alt=\"Kaka\u00f3s csiga stracciatella kr\u00e9mmel - Hozz\u00e1val\u00f3k\" class=\"wp-image-387331\" title=\"Kaka\u00f3s csiga stracciatella kr\u00e9mmel - Hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/ingredience-roladka-kakao.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/ingredience-roladka-kakao-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"7471,37023,46228,46234,64786\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9se:<\/h3>\n\n\n\n<p>Kezdj\u00fck el\u0151sz\u00f6r a t\u00e9szt\u00e1val. <strong>V\u00e1laszd sz\u00e9t a toj\u00e1ss\u00e1rg\u00e1j\u00e1t a feh\u00e9rj\u00e9t\u0151l.<\/strong> Adj a feh\u00e9rj\u00e9hez egy <strong>csipetnyi <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3t<\/a><\/strong> \u00e9s verd fel kem\u00e9ny habb\u00e1. A s\u00e1rg\u00e1j\u00e1ba keverd bele a <strong>vizet<\/strong> \u00e9s a<strong><a href=\"https:\/\/gymbeam.hu\/xylitol-350-g-gymbeam.html\" target=\"_blank\" aria-label=\" xilitet (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> xilitet<\/a><\/strong> \u00e9s verd fel l\u00e1gy, kr\u00e9mes habb\u00e1. Majd keverd \u00f6ssze <strong>az \u00e1tszit\u00e1lt lisztet, <a href=\"https:\/\/gymbeam.hu\/bio-kakaopor-vanavita.html\" class=\"ek-link\">a kaka\u00f3t,<\/a> <a href=\"https:\/\/gymbeam.hu\/bio-baking-powder-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">a s\u00fct\u0151port<\/a> \u00e9s <a href=\"https:\/\/gymbeam.hu\/protein-just-whey-1000-g-gymbeam.html\" class=\"ek-link\">a feh\u00e9rj\u00e9t<\/a><\/strong> \u00e9s fokozatosan add hozz\u00e1 ezt a sz\u00e1raz kever\u00e9ket a toj\u00e1ss\u00e1rg\u00e1j\u00e1b\u00f3l k\u00e9sz\u00edtett habhoz. A v\u00e9g\u00e9n pedig \u00f3vatosan keverd bele a feh\u00e9rj\u00e9s habba. Egy nagyobb tepsit b\u00e9lelj ki s\u00fct\u0151porral \u00e9s egyenletesen oszlasd el a kever\u00e9ket rajta. <strong>S\u00fcsd meg 180 fokos, el\u0151meleg\u00edtett s\u00fct\u0151ben, k\u00f6r\u00fclbel\u00fcl 15 percig.<\/strong> Amint k\u00e9sz van a t\u00e9szta, \u00f3vatosan t\u00e1vol\u00edtsd el a s\u00fct\u0151pap\u00edrt \u00e9s helyezd r\u00e1 a tetej\u00e9vel egy tiszta, nedves konyharuh\u00e1ra. Majd t\u00e1vol\u00edtsd el r\u00f3la a s\u00fct\u0151pap\u00edrt \u00e9s a konyharuh\u00e1val egy\u00fctt csavard \u00f6ssze \u00e9s hagyd kih\u0171lni. Itt nagyon \u00f3vatosnak kell lenned, hiszen a t\u00e9szta ekkor m\u00e9g el\u00e9g forr\u00f3.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ek\u00f6zben k\u00e9sz\u00edtsd el <strong>a kr\u00e9met a t\u00f6ltel\u00e9khez.<\/strong> Verd fel a t\u00far\u00f3t <strong><a href=\"https:\/\/gymbeam.hu\/xylitol-350-g-gymbeam.html\" target=\"_blank\" aria-label=\"a xilittel (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">a xilittel<\/a> \u00e9s a van\u00edlia kivonattal.<\/strong> Amint egy l\u00e1gy kr\u00e9met kapsz, keverd bele az apr\u00f3ra reszelt <strong><a href=\"https:\/\/gymbeam.hu\/csokoladek\" class=\"ek-link\">csoki<\/a><\/strong>pelyheket. Ha szeretn\u00e9d, hogy k\u00f6nnyebben menjen a csokireszel\u00e9s, \u00e9s ne legyen olvadt a csoki, akkor tedd be el\u0151tte egy kis id\u0151re a fagyaszt\u00f3ba.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/cokolada-rolada-postup.png\" alt=\"Kaka\u00f3s csiga stracciatella kr\u00e9mmel - kr\u00e9m elk\u00e9sz\u00edt\u00e9se\" class=\"wp-image-387301\" title=\"Kaka\u00f3s csiga stracciatella kr\u00e9mmel - kr\u00e9m elk\u00e9sz\u00edt\u00e9se\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/cokolada-rolada-postup.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/cokolada-rolada-postup-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Szedd sz\u00e9t az \u00f6sszecsavart csig\u00e1kat, kend el rajta egyenletesen a stracciatella kr\u00e9met \u00e9s \u00f3vatosan csavard \u00f6ssze megint. Tedd be a csig\u00e1t a h\u0171t\u0151be legal\u00e1bb egy \u00f3r\u00e1ra, hogy megkem\u00e9nyedjen, majd ezut\u00e1n t\u00e1lalhatod. <strong>Akkor n\u00e9z ki a legjobban, ha megsz\u00f3rod egy kis porcukorral<\/strong> t\u00e1lal\u00e1s el\u0151tt vagy kid\u00edsz\u00edted p\u00e1r <a href=\"https:\/\/gymbeam.hu\/szaritott-gyumolcs\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>liofiliz\u00e1lt gy\u00fcm\u00f6lccsel.<\/strong><\/a> De adhatsz mag\u00e1hoz a t\u00far\u00f3hoz is gy\u00fcm\u00f6lcs\u00f6t. Remek\u00fcl fog kin\u00e9zni \u00e9s az \u00edze is csod\u00e1s lesz.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/do-clanku-roladka.png\" alt=\"Kaka\u00f3s csiga stracciatella kr\u00e9mmel\" class=\"wp-image-387316\" title=\"Kaka\u00f3s csiga stracciatella kr\u00e9mmel\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/do-clanku-roladka.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/do-clanku-roladka-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>T\u00e1p\u00e9rt\u00e9k<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 szelet (\u00f6sszesen 16 szelet)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia<\/td><td class=\"has-text-align-center\" data-align=\"center\">95 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">4,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ez a t\u00far\u00f3s csiga egy igazi k\u00f6nny\u0171, ny\u00e1ri desszert, ami nemcsak nagyszer\u0171en n\u00e9z ki, de emellett nagyon k\u00f6nny\u0171 is elk\u00e9sz\u00edteni. Ha a h\u0171t\u0151ben t\u00e1rolod, akkor t\u00f6k\u00e9letes friss\u00edt\u0151k\u00e9nt szolg\u00e1l.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>B\u00e1tran oszd meg vel\u00fcnk a k\u00f6z\u00f6ss\u00e9gi m\u00e9dia oldalain, hogy <strong>miket k\u00e9sz\u00edtett\u00e9l<\/strong> \u00e9s <strong>haszn\u00e1ld a<\/strong> <strong>#gymbeamcom<\/strong> hashtaget.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A kaka\u00f3s csig\u00e1t l\u00e1gy t\u00e9szt\u00e1b\u00f3l k\u00e9sz\u00edtj\u00fck, a t\u00far\u00f3 pedig nagyszer\u0171 friss\u00edt\u0151k\u00e9nt szolg\u00e1l. Egy adag kevesebb mint 100 kal\u00f3ri\u00e1t tartalmaz, \u00edgy k\u00f6nnyen be\u00e9p\u00edtheted az \u00e9trendedbe, m\u00e9g akkor is, ha \u00e9ppen s\u00falyt szeretn\u00e9l vesz\u00edteni.<\/p>\n","protected":false},"author":16,"featured_media":387373,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8471,8474,84],"tags":[7698,7128,6564,9319,9179,8812,9137,7506],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-393409","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-vegetarianus","9":"category-low-carb-receptek","10":"category-receptek","11":"tag-csokolade","12":"tag-feherjepor","13":"tag-fitt-recept","14":"tag-kakao","15":"tag-magas-feherjetartalmu-receptek","16":"tag-sutemeny","17":"tag-tojas","18":"tag-turo","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: stracciatella kr\u00e9mes kaka\u00f3s csiga - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A stracciatella kr\u00e9mes kaka\u00f3s csiga egy finom \u00e9s friss\u00edt\u0151 desszert. Belsej\u00e9t t\u00far\u00f3val t\u00f6ltj\u00fck, \u00edgy teli van feh\u00e9rj\u00e9vel \u00e9s alacsony a kal\u00f3riatartalma.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-stracciatella-kremes-kakaos-csiga\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: stracciatella kr\u00e9mes kaka\u00f3s csiga - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"A stracciatella kr\u00e9mes kaka\u00f3s csiga egy finom \u00e9s friss\u00edt\u0151 desszert. Belsej\u00e9t t\u00far\u00f3val t\u00f6ltj\u00fck, \u00edgy teli van feh\u00e9rj\u00e9vel \u00e9s alacsony a kal\u00f3riatartalma.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.hu\/blog\/fitness-recept-stracciatella-kremes-kakaos-csiga\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-09-22T15:43:53+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-29T13:47:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.hu\/blog\/wp-content\/uploads\/2022\/08\/featured-roladka.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-stracciatella-kremes-kakaos-csiga\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-stracciatella-kremes-kakaos-csiga\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness recept: stracciatella kr\u00e9mes kaka\u00f3s csiga\",\"datePublished\":\"2022-09-22T15:43:53+00:00\",\"dateModified\":\"2024-05-29T13:47:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-stracciatella-kremes-kakaos-csiga\/\"},\"wordCount\":662,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-stracciatella-kremes-kakaos-csiga\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/featured-roladka.png\",\"keywords\":[\"csokol\u00e1d\u00e9\",\"feh\u00e9rjepor\",\"fitt recept\",\"kaka\u00f3\",\"magas feh\u00e9rjetartalm\u00fa receptek\",\"s\u00fctem\u00e9ny\",\"toj\u00e1s\",\"t\u00far\u00f3\"],\"articleSection\":[\"Desszertek\",\"Veget\u00e1ri\u00e1nus\",\"Low Carb\",\"Fitness receptek\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.hu\/blog\/fitness-recept-stracciatella-kremes-kakaos-csiga\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-stracciatella-kremes-kakaos-csiga\/\",\"url\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-stracciatella-kremes-kakaos-csiga\/\",\"name\":\"Fitness recept: stracciatella kr\u00e9mes kaka\u00f3s csiga - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-stracciatella-kremes-kakaos-csiga\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-stracciatella-kremes-kakaos-csiga\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/featured-roladka.png\",\"datePublished\":\"2022-09-22T15:43:53+00:00\",\"dateModified\":\"2024-05-29T13:47:45+00:00\",\"description\":\"A stracciatella kr\u00e9mes kaka\u00f3s csiga egy finom \u00e9s friss\u00edt\u0151 desszert. Belsej\u00e9t t\u00far\u00f3val t\u00f6ltj\u00fck, \u00edgy teli van feh\u00e9rj\u00e9vel \u00e9s alacsony a kal\u00f3riatartalma.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-stracciatella-kremes-kakaos-csiga\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.hu\/blog\/fitness-recept-stracciatella-kremes-kakaos-csiga\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-stracciatella-kremes-kakaos-csiga\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/featured-roladka.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/featured-roladka.png\",\"width\":1200,\"height\":628,\"caption\":\"Fitness recept - Kakaov\u00e1 rol\u00e1da se stracciatellov\u00fdm kr\u00e9mem\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-stracciatella-kremes-kakaos-csiga\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness recept: stracciatella kr\u00e9mes kaka\u00f3s csiga\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\",\"name\":\"Simona Malkov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"caption\":\"Simona Malkov\u00e1\"},\"description\":\"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.\",\"sameAs\":[\"https:\/\/www.simonamalkova.sk\/\",\"https:\/\/www.instagram.com\/simona_malkova\/\"],\"url\":\"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness recept: stracciatella kr\u00e9mes kaka\u00f3s csiga - GymBeam Blog","description":"A stracciatella kr\u00e9mes kaka\u00f3s csiga egy finom \u00e9s friss\u00edt\u0151 desszert. Belsej\u00e9t t\u00far\u00f3val t\u00f6ltj\u00fck, \u00edgy teli van feh\u00e9rj\u00e9vel \u00e9s alacsony a kal\u00f3riatartalma.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitness-recept-stracciatella-kremes-kakaos-csiga\/","og_type":"article","og_title":"Fitness recept: stracciatella kr\u00e9mes kaka\u00f3s csiga - GymBeam Blog","og_description":"A stracciatella kr\u00e9mes kaka\u00f3s csiga egy finom \u00e9s friss\u00edt\u0151 desszert. Belsej\u00e9t t\u00far\u00f3val t\u00f6ltj\u00fck, \u00edgy teli van feh\u00e9rj\u00e9vel \u00e9s alacsony a kal\u00f3riatartalma.","og_url":"https:\/\/gymbeam.hu\/blog\/fitness-recept-stracciatella-kremes-kakaos-csiga\/","og_site_name":"GymBeam Blog","article_published_time":"2022-09-22T15:43:53+00:00","article_modified_time":"2024-05-29T13:47:45+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.hu\/blog\/wp-content\/uploads\/2022\/08\/featured-roladka.png","type":"image\/png"}],"author":"Simona Malkov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Simona Malkov\u00e1","Estimated reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-stracciatella-kremes-kakaos-csiga\/#article","isPartOf":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-stracciatella-kremes-kakaos-csiga\/"},"author":{"name":"Simona Malkov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398"},"headline":"Fitness recept: stracciatella kr\u00e9mes kaka\u00f3s csiga","datePublished":"2022-09-22T15:43:53+00:00","dateModified":"2024-05-29T13:47:45+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-stracciatella-kremes-kakaos-csiga\/"},"wordCount":662,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-stracciatella-kremes-kakaos-csiga\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/featured-roladka.png","keywords":["csokol\u00e1d\u00e9","feh\u00e9rjepor","fitt recept","kaka\u00f3","magas feh\u00e9rjetartalm\u00fa receptek","s\u00fctem\u00e9ny","toj\u00e1s","t\u00far\u00f3"],"articleSection":["Desszertek","Veget\u00e1ri\u00e1nus","Low Carb","Fitness receptek"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.hu\/blog\/fitness-recept-stracciatella-kremes-kakaos-csiga\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-stracciatella-kremes-kakaos-csiga\/","url":"https:\/\/gymbeam.hu\/blog\/fitness-recept-stracciatella-kremes-kakaos-csiga\/","name":"Fitness recept: stracciatella kr\u00e9mes kaka\u00f3s csiga - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-stracciatella-kremes-kakaos-csiga\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-stracciatella-kremes-kakaos-csiga\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/featured-roladka.png","datePublished":"2022-09-22T15:43:53+00:00","dateModified":"2024-05-29T13:47:45+00:00","description":"A stracciatella kr\u00e9mes kaka\u00f3s csiga egy finom \u00e9s friss\u00edt\u0151 desszert. Belsej\u00e9t t\u00far\u00f3val t\u00f6ltj\u00fck, \u00edgy teli van feh\u00e9rj\u00e9vel \u00e9s alacsony a kal\u00f3riatartalma.","breadcrumb":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-stracciatella-kremes-kakaos-csiga\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.hu\/blog\/fitness-recept-stracciatella-kremes-kakaos-csiga\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-stracciatella-kremes-kakaos-csiga\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/featured-roladka.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/featured-roladka.png","width":1200,"height":628,"caption":"Fitness recept - Kakaov\u00e1 rol\u00e1da se stracciatellov\u00fdm kr\u00e9mem"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-stracciatella-kremes-kakaos-csiga\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness recept: stracciatella kr\u00e9mes kaka\u00f3s csiga"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398","name":"Simona Malkov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","contentUrl":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","caption":"Simona Malkov\u00e1"},"description":"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.","sameAs":["https:\/\/www.simonamalkova.sk\/","https:\/\/www.instagram.com\/simona_malkova\/"],"url":"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/393409","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=393409"}],"version-history":[{"count":1,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/393409\/revisions"}],"predecessor-version":[{"id":572941,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/393409\/revisions\/572941"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/387373"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=393409"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=393409"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=393409"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=393409"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=393409"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}