{"id":393336,"date":"2022-09-20T08:00:00","date_gmt":"2022-09-20T06:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=393336"},"modified":"2024-11-28T15:03:52","modified_gmt":"2024-11-28T14:03:52","slug":"fitness-recept-kureci-smes-s-kurkumou-a-kokosovym-mlekem","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-kureci-smes-s-kurkumou-a-kokosovym-mlekem\/","title":{"rendered":"Fitness recept: Ku\u0159ec\u00ed sm\u011bs s kurkumou a kokosov\u00fdm ml\u00e9kem"},"content":{"rendered":"\n<p>Hled\u00e1te jednoduch\u00fd recept, ve kter\u00e9m se snoub\u00ed <strong><a href=\"https:\/\/gymbeam.cz\/blog\/tag\/kureci-maso\/\" class=\"ek-link\">ku\u0159ec\u00ed maso <\/a>s dokonale kr\u00e9movou kokosovou<\/strong> <strong>om\u00e1\u010dkou?<\/strong> Pak jste tu spr\u00e1vn\u011b. My se rozhodli p\u0159idat nav\u00edc je\u0161t\u011b fazolov\u00e9 lusky, \u010desnek, kurkumu a samoz\u0159ejm\u011b i \u010derstv\u00e9 bylinky. D\u00edky tomu jsme vytvo\u0159ili perfektn\u00ed ob\u011bd, kter\u00fd je ide\u00e1ln\u00ed i do krabi\u010dky a spolehliv\u011b proh\u0159eje cel\u00e9 t\u011blo. Pokud jste fanou\u0161ky <strong>orient\u00e1ln\u00edch chut\u00ed,<\/strong> pak si tuto dobrotu s asijsk\u00fdm n\u00e1dechem ur\u010dit\u011b zamilujete. <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme pot\u0159ebovat:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>400 g ku\u0159ec\u00edch prsou<\/li><li>100 g fazolov\u00fdch lusk\u016f&nbsp;<\/li><li>100 ml <a href=\"https:\/\/gymbeam.cz\/bio-kokosove-mleko-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00e9ho ml\u00e9ka<\/a>&nbsp;<\/li><li>3 strou\u017eky \u010desneku&nbsp;<\/li><li>3 g <a href=\"https:\/\/gymbeam.cz\/bio-kurkuma-prasek-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kurkumy&nbsp;<\/a><\/li><li><a href=\"https:\/\/gymbeam.cz\/sprej-na-vareni-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olej ve spreji<\/a>&nbsp;<\/li><li>bylinky na ozdoben\u00ed podle chuti&nbsp;<\/li><li>s\u016fl podle chuti<\/li><li>pep\u0159 podle chuti<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/09\/do-clanku-ingr.png\" alt=\"Ku\u0159ec\u00ed sm\u011bs s kurkumou a kokosov\u00fdm ml\u00e9kem - ingr\" class=\"wp-image-393340\" title=\"Ku\u0159ec\u00ed sm\u011bs s kurkumou a kokosov\u00fdm ml\u00e9kem - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/do-clanku-ingr.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/do-clanku-ingr-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28384,57460,74365,104614,111118,112732\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Za\u010dneme t\u00edm, \u017ee nakr\u00e1j\u00edme maso na men\u0161\u00ed kostky. Rozp\u00e1l\u00edme si p\u00e1nev post\u0159\u00edkanou <a href=\"https:\/\/gymbeam.cz\/sprej-na-vareni-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olejem ve spreji<\/strong><\/a> a maso na n\u00ed lehce orestujeme. Pak p\u0159isypeme <a href=\"https:\/\/gymbeam.cz\/bio-kurkuma-prasek-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kurkumu<\/strong><\/a>, s\u016fl i pep\u0159 podle chuti a restujeme dozlatova. K masu d\u00e1le p\u0159id\u00e1me i nakr\u00e1jen\u00e9<strong> fazolov\u00e9 lusky <\/strong>a prolisovan\u00fd \u010desnek. Pak p\u0159ilejeme i <a href=\"https:\/\/gymbeam.cz\/bio-kokosove-mleko-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kokosov\u00e9 ml\u00e9ko<\/strong><\/a><strong>, <\/strong>prom\u00edch\u00e1me a nech\u00e1me spole\u010dn\u011b prova\u0159it. Pokud se n\u00e1m zd\u00e1 om\u00e1\u010dka p\u0159\u00edli\u0161 hust\u00e1, m\u016f\u017eeme p\u0159il\u00edt trochu vody. Hotovou sm\u011bs na tal\u00ed\u0159i nezapomeneme dozdobit <strong>\u010derstv\u00fdmi bylinkami. <\/strong>Skv\u011ble se k n\u00ed hod\u00ed nap\u0159\u00edklad <strong>koriandr, oregano nebo petr\u017eel. <\/strong>Pod\u00e1vat ji m\u016f\u017eeme s libovolnou p\u0159\u00edlohou, my jsme zvolili<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/ryze\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>r\u00fd\u017ei<\/strong><\/a><strong>.<\/strong> Skv\u011ble bude chutnat tak\u00e9 s t\u011bstovinami, <a href=\"https:\/\/gymbeam.cz\/celozrnny-kuskus-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kuskusem<\/strong><\/a><strong> \u010di <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-quinoa-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>quinoou<\/strong><\/a><strong>.&nbsp;<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/09\/do-clankiu.png\" alt=\"Ku\u0159ec\u00ed sm\u011bs s kurkumou a kokosov\u00fdm ml\u00e9kem\" class=\"wp-image-393355\" title=\"Ku\u0159ec\u00ed sm\u011bs s kurkumou a kokosov\u00fdm ml\u00e9kem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/do-clankiu.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/do-clankiu-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Nutri\u010dn\u00ed hodnoty<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>1 porce bez p\u0159\u00edlohy (celkem 2 porce)<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">321 kcal&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">48 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Pokud si chcete zpest\u0159it sv\u016fj j\u00eddeln\u00ed\u010dek a p\u0159ipravit ku\u0159ec\u00ed maso zase tro\u0161ku jinak, jist\u011b se v\u00e1m t\u00edmto receptem tref\u00edme do chuti.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pokrm s lehce asijsk\u00fdm n\u00e1dechem v\u00e1s uchv\u00e1t\u00ed jak svou podmanivou v\u016fn\u00ed, tak i skv\u011blou chut\u00ed. Nav\u00edc m\u00e1 vysok\u00fd obsah b\u00edlkovin, tak\u017ee se skv\u011ble hod\u00ed jako potr\u00e9ninkov\u00e9 j\u00eddlo.<\/p>\n","protected":false},"author":141,"featured_media":393387,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8448,8458,8459,31],"tags":[6741,9286,6777,9361,9177,8233],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-393336","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hlavni-chody","8":"category-bezlepkove-recepty","9":"category-bezlaktozove-recepty","10":"category-recepty","11":"tag-kokos-cs","12":"tag-kokosove-mleko","13":"tag-kureci-maso","14":"tag-omacky-cs","15":"tag-proteinove-recepty-cs","16":"tag-ryze","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Ku\u0159ec\u00ed sm\u011bs s kurkumou a kokosov\u00fdm ml\u00e9kem - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ku\u0159ec\u00ed sm\u011bs s kurkumou a kokosov\u00fdm ml\u00e9kem vynik\u00e1 sv\u00fdm vysok\u00fdm obsahem b\u00edlkovin, podmanivou v\u016fn\u00ed a skv\u011blou chut\u00ed. 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