{"id":393317,"date":"2022-09-29T07:54:24","date_gmt":"2022-09-29T05:54:24","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=393317"},"modified":"2024-05-17T13:56:24","modified_gmt":"2024-05-17T11:56:24","slug":"reteta-fitness-clatite-de-ovaz-cu-mar-si-scortisoara","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-clatite-de-ovaz-cu-mar-si-scortisoara\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Cl\u0103tite de ov\u0103z cu m\u0103r \u0219i scor\u021bi\u0219oar\u0103"},"content":{"rendered":"\n<p>Cu siguran\u021b\u0103, toamna nu include numai re\u021bete f\u0103cute din <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/dovleac\/\" class=\"ek-link\">dovleac<\/a>. De aceea, de aceast\u0103 dat\u0103 am ales cl\u0103titele cu mere care, datorit\u0103 scor\u021bi\u0219oarei, fac \u00eentreaga buc\u0103t\u0103rie s\u0103 miroas\u0103 incredibil. Pe l\u00e2ng\u0103 merele zemoase, baza con\u021bine \u0219i ov\u0103z, care va cre\u0219te propor\u021bia de fibre \u0219i va ajuta la crearea consisten\u021bei perfecte. \u0218i, desigur, proteinele extra sub form\u0103 de pudr\u0103 nu trebuie s\u0103 lipseasc\u0103, \u00eentruc\u00e2t vor cre\u0219te propor\u021bia de proteine. Pentru a crea experien\u021ba culinar\u0103 perfect\u0103 doar ad\u0103uga\u021bi mere caramelizate \u0219i unt de migdale atunci c\u00e2nd le servi\u021bi.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 ml lapte semi-degresat<\/li>\n\n\n\n<li>100 g <a href=\"https:\/\/gymbeam.ro\/ovaz-fin-fara-gluten-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ov\u0103z<\/a><\/li>\n\n\n\n<li>100 g mere (aproximativ 1 bucat\u0103)<\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.ro\/proteine-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pudr\u0103 proteic\u0103 cu arom\u0103 de vanilie<\/a><\/li>\n\n\n\n<li>10 ml <a href=\"https:\/\/gymbeam.ro\/bio-sirop-de-artar-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sirop de ar\u021bar<\/a><\/li>\n\n\n\n<li>1 ou<\/li>\n\n\n\n<li>1 lingur\u0103 suc de l\u0103m\u00e2ie<\/li>\n\n\n\n<li>\u00bd linguri\u021b\u0103 <a href=\"https:\/\/gymbeam.ro\/bio-scortisoara-ceylon-pulbere-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">scor\u021bi\u0219oar\u0103<\/a><\/li>\n\n\n\n<li>\u00bd linguri\u021b\u0103 ghimbir uscat<\/li>\n\n\n\n<li>\u00bd linguri\u021b\u0103 bicarbonat de sodiu<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/spray-pentru-gatit-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de cocos spray<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente pentru decor:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g mere (aproximativ 1 bucat\u0103)<\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.ro\/bio-unt-de-migdale-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bio unt de migdale<\/a><\/li>\n\n\n\n<li>10 ml <a href=\"https:\/\/gymbeam.ro\/bio-sirop-de-artar-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sirop de ar\u021bar<\/a><\/li>\n\n\n\n<li>\u00bd linguri\u021b\u0103 <a href=\"https:\/\/gymbeam.ro\/bio-scortisoara-ceylon-pulbere-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">scor\u021bi\u0219oar\u0103<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/09\/do-clanku-jabkovy-livance-ingredience.png\" alt=\"Cl\u0103tite de ov\u0103z cu m\u0103r \u0219i scor\u021bi\u0219oar\u0103 - Ingrediente\" class=\"wp-image-392249\" title=\"Cl\u0103tite de ov\u0103z cu m\u0103r \u0219i scor\u021bi\u0219oar\u0103 - Ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/do-clanku-jabkovy-livance-ingredience.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/do-clanku-jabkovy-livance-ingredience-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"48472,60436,93808,108862\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>\u00cencepe\u021bi prin a preg\u0103ti aluatul. Lua\u021bi un <strong>m\u0103r, <\/strong>t\u0103ia\u021bi-l \u00een jum\u0103tate, \u00eendep\u0103rta\u021bi mijlocul \u0219i rade\u021bi-l \u00eentr-un bol. Apoi ad\u0103uga\u021bi <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/ovaz-fin-fara-gluten-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ov\u0103zul<\/strong><\/a><strong>, ou\u0103le, laptele, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-sirop-de-artar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>siropul de ar\u021bar<\/strong><\/a> \u0219i <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/proteine-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>proteinele<\/strong><\/a><strong> \u0219i amesteca\u021bi p\u00e2n\u0103 devine fin. <\/strong>Ad\u0103uga\u021bi \u00een aluat <a href=\"https:\/\/gymbeam.ro\/bio-scortisoara-ceylon-pulbere-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>scor\u021bi\u0219oar\u0103<\/strong><\/a><strong>, ghimbir m\u0103cinat, bicarbonat de sodiu<\/strong> \u0219i <strong>suc de l\u0103m\u00e2ie<\/strong> \u0219i amesteca\u021bi din nou totul bine. Apoi lua\u021bi o tigaie (poate fi \u0219i o tigaie pentru cl\u0103tite), unge\u021bi suprafa\u021ba cu <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/spray-pentru-gatit-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ulei spray<\/strong><\/a> \u0219i pr\u0103ji\u021bi cl\u0103titele pe ambele p\u0103r\u021bi p\u00e2n\u0103 se rumenesc.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/09\/do-clanku-jabkovy-livance-postup.png\" alt=\"Cl\u0103tite de ov\u0103z cu m\u0103r \u0219i scor\u021bi\u0219oar\u0103 - Mod de preparare\" class=\"wp-image-392234\" title=\"Cl\u0103tite de ov\u0103z cu m\u0103r \u0219i scor\u021bi\u0219oar\u0103 - Mod de preparare\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/do-clanku-jabkovy-livance-postup.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/do-clanku-jabkovy-livance-postup-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>\u00cenainte de servire, trebuie s\u0103 prepara\u021bi \u0219i m\u0103rul caramelizat. T\u0103ia\u021bi buc\u0103\u021bele<strong> 100 g de mere <\/strong>(le pute\u021bi cur\u0103\u021ba \u0219i coaja), amesteca\u021bi cu <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-scortisoara-ceylon-pulbere-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>scor\u021bi\u0219oar\u0103<\/strong><\/a><strong> \u0219i <\/strong><a href=\"https:\/\/gymbeam.ro\/bio-sirop-de-artar-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sirop de ar\u021bar<\/strong><\/a><strong>. <\/strong>Apoi pune\u021bi-le \u00eentr-o tigaie uns\u0103 cu ulei \u0219i pr\u0103ji\u021bi-le p\u00e2n\u0103 se rumenesc. C\u00e2nd sunt gata, pute\u021bi servi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Servi\u021bi cl\u0103titele calde, cu m\u0103r caramelizat \u0219i stropite cu pu\u021bin <a href=\"https:\/\/gymbeam.ro\/bio-unt-de-migdale-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>unt de migdale<\/strong><\/a><strong>,<\/strong> care va ajuta la crearea combina\u021biei perfecte de arome.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/09\/do-clanku-jabkovy-livance.png\" alt=\"Cl\u0103tite de ov\u0103z cu m\u0103r \u0219i scor\u021bi\u0219oar\u0103\" class=\"wp-image-392218\" title=\"Cl\u0103tite de ov\u0103z cu m\u0103r \u0219i scor\u021bi\u0219oar\u0103\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/do-clanku-jabkovy-livance.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/do-clanku-jabkovy-livance-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Valori nutri\u021bionale<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 por\u021bie (2 por\u021bii \u00een total)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">447 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">57 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Deci, v-au convins aceste cl\u0103tite de toamn\u0103 cu combina\u021bia perfect\u0103 de mere, scor\u021bi\u0219oar\u0103 \u0219i unt de migdale? \u00cencerca\u021bi-le \u0219i vede\u021bi dac\u0103 vor deveni micul dejun preferat.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre<\/strong> pe re\u021belele de socializare, folosind <strong>#gymbeamro.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oats\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOats\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Exist\u0103 ceva care anun\u021b\u0103 venirea toamnei mai bine dec\u00e2t merele cu scor\u021bi\u0219oar\u0103? Poate doar cl\u0103titele calde la micul dejun. Acestea sunt f\u0103cute din ov\u0103z \u0219i pudr\u0103 proteic\u0103 pentru un con\u021binut mai mare de proteine. Savura\u021bi-le aroma \u0219i gustul.<\/p>\n","protected":false},"author":16,"featured_media":392303,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,8519,8527,8528,85],"tags":[7473,8157,9140,7130,9182,7010],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-393317","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-mic-dejun","9":"category-vegetarian-retete","10":"category-fara-gluten","11":"category-retete","12":"tag-fulgi-de-ovaz","13":"tag-mere","14":"tag-oua","15":"tag-proteine-pulbere","16":"tag-retete-bogate-in-proteine","17":"tag-unturi-din-nuci","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Cl\u0103tite de ov\u0103z cu m\u0103r \u0219i scor\u021bi\u0219oar\u0103 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Cl\u0103titele proteice de ov\u0103z cu scor\u021bi\u0219oar\u0103 sunt o re\u021bet\u0103 excelent\u0103. Ideale cu mere caramelizate \u0219i unt de migdale. Potrivite la micul dejun sau pr\u00e2nz.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/reteta-fitness-clatite-de-ovaz-cu-mar-si-scortisoara\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Re\u021bet\u0103 Fitness: Cl\u0103tite de ov\u0103z cu m\u0103r \u0219i scor\u021bi\u0219oar\u0103 - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Cl\u0103titele proteice de ov\u0103z cu scor\u021bi\u0219oar\u0103 sunt o re\u021bet\u0103 excelent\u0103. Ideale cu mere caramelizate \u0219i unt de migdale. 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