{"id":393113,"date":"2022-09-20T12:29:12","date_gmt":"2022-09-20T10:29:12","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=393113"},"modified":"2023-04-12T11:19:35","modified_gmt":"2023-04-12T09:19:35","slug":"przepis-fitness-makaron-soba-z-tofu-i-warzywami","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-makaron-soba-z-tofu-i-warzywami\/","title":{"rendered":"Przepis fitness: Makaron soba z tofu i warzywami"},"content":{"rendered":"\n<p>W dzisiejszym przepisie poka\u017cemy ci idealnie zbilansowane danie z azjatyckimi nutami. Baz\u0105 jest makaron soba, kt\u00f3ry idealnie \u0142\u0105czy si\u0119 <a href=\"https:\/\/gymbeam.pl\/blog\/tag\/warzywa\/\" class=\"ek-link\">z warzywami<\/a> i tofu. Po\u0142\u0105czenie s\u0142odkiego i s\u0142onawego sosu, kt\u00f3re zmienia oblicze ca\u0142ego dania, pozwala osi\u0105gn\u0105\u0107 perfekcj\u0119. Oczywi\u015bcie nie by\u0142oby to danie azjatyckie bez kolendry oraz sezamu. Bierzmy si\u0119 wi\u0119c do roboty. <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na marynat\u0119 do tofu:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>20 ml sosu sojowego<\/li><li>20 ml <a href=\"https:\/\/gymbeam.pl\/bio-syrop-klonowy-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">syropu klonowego<\/a><\/li><li>\u00bd \u0142y\u017ceczki sosy chili<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na pozosta\u0142e cz\u0119\u015bci:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>250 g makaronu soba <\/li><li>240 g <a href=\"https:\/\/gymbeam.pl\/bio-tofu-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">BIO tofu<\/a><\/li><li>3 z\u0105bki czosnku<\/li><li>2 \u015brednie marchewki<\/li><li>1 broku\u0142<\/li><li>1 \u0142y\u017cka <a href=\"https:\/\/gymbeam.pl\/bio-oliwa-z-oliwek-extra-virgin-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oliwy z oliwek<\/a><\/li><li>oko\u0142o 5 cm kawa\u0142ek imbiru<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki do dekoracji:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>50 ml sosu sojowgo<\/li><li>30 ml <a href=\"https:\/\/gymbeam.pl\/bio-syrop-klonowy-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">syropu klonowego<\/a><\/li><li>15 ml soku z limonki<\/li><li>15 g nasion sezamu<\/li><li>\u015bwie\u017ca kolendra<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/09\/do-clanku-ingr-soba.png\" alt=\"Makaron soba z tofu i warzywami\" class=\"wp-image-391915\" title=\"Makaron soba z tofu i warzywami\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/do-clanku-ingr-soba.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/do-clanku-ingr-soba-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"56833,63664,56566,56392,53185,53113,67696,53080,37864,37876,37870 \" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Przygotowanie:<\/strong><\/h3>\n\n\n\n<div class=\"FFpbKc\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"0\" data-number-of-phrases=\"6\"><span class=\"Q4iAWc\">Najpierw wyjmij <a class=\"ek-link\" href=\"https:\/\/gymbeam.pl\/bio-tofu-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>tofu<\/strong><\/a>, wyci\u0105gnij je z opakowania, po\u0142\u00f3\u017c na r\u0119czniku papierowym i doci\u015bnij delikatnie, aby pozby\u0107 si\u0119 nadmiaru wody.<\/span><\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"1\" data-number-of-phrases=\"6\"><span class=\"Q4iAWc\">Nast\u0119pnie pokr\u00f3j je w mniejsz\u0105 kostk\u0119.<\/span><\/span> Przygotuj<span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"2\" data-number-of-phrases=\"6\"><span class=\"Q4iAWc\"> misk\u0119, w kt\u00f3rej wymieszasz sk\u0142adniki na marynat\u0119 &#8211; <strong>sos sojowy, <a class=\"ek-link\" href=\"https:\/\/gymbeam.pl\/bio-syrop-klonowy-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">syrop klonowy<\/a>&nbsp;i sos chilli<\/strong>.<\/span><\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"3\" data-number-of-phrases=\"6\"><span class=\"Q4iAWc\">Wymieszaj wszystko dok\u0142adnie i marynuj tofu w mieszance przez minimum 30 minut.<\/span><\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"4\" data-number-of-phrases=\"6\"><span class=\"Q4iAWc\">Potem usma\u017c tofu na z\u0142oty kolor na patelni z <strong>\u00bd \u0142y\u017cki<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.pl\/bio-oliwa-z-oliwek-extra-virgin-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>oliwy z oliwek<\/strong><\/a>.<\/span><\/span> Na razie <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"5\" data-number-of-phrases=\"6\"><span class=\"Q4iAWc\">od\u0142\u00f3\u017c usma\u017cone tofu na bok.<\/span><\/span><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ugotuj<strong> makaron soba<\/strong> w garnku z gotuj\u0105c\u0105 si\u0119 wod\u0105. W mi\u0119dzyczasie nagrzej wcze\u015bniej patelni\u0119, dodaj <strong>\u00bd \u0142y\u017cki oliwy<\/strong> i delikatnie podsma\u017c posiekany <strong>imbir oraz czosnek<\/strong>. Po chwili dodaj obran\u0105 <strong>marchewk\u0119<\/strong> pokrojon\u0105 na plasterki oraz <strong>broku\u0142a<\/strong> pokrojonego na mniejsze r\u00f3\u017cyczki. Podsma\u017c je, a\u017c stan\u0105 si\u0119 mi\u0119kkie. Je\u015bli wolisz delikatniejsz\u0105 konsystencj\u0119, mo\u017cesz podgotowa\u0107 wcze\u015bniej broku\u0142a i marchewk\u0119 w wodzie przez kilka minut przed sma\u017ceniem. Na koniec dodaj <strong>zamarynowane tofu i odcedzony makaron soba<\/strong> do usma\u017conych warzyw.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/09\/do-clanku-proces-soba.png\" alt=\"Makaron soba z tofu i warzywami - przygotowanie\" class=\"wp-image-391932\" title=\"Makaron soba z tofu i warzywami - przygotowanie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/do-clanku-proces-soba.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/do-clanku-proces-soba-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Wymieszaj wszystko i gotuj przez chwil\u0119, aby sk\u0142adniki si\u0119 po\u0142\u0105czy\u0142y. W mi\u0119dzyczasie przygotuj sos do podania. Po prostu wymieszaj <strong>sos sojowy, syrop klonowy oraz sok z limonki<\/strong>. Polej tym sosem swoje danie bezpo\u015brednio na talerzu, posyp <strong>nasionami sezamu<\/strong> i oczywi\u015bcie niezb\u0119dna jest <strong>\u015bwie\u017ca kolendra<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Nasza wskaz\u00f3wka:<\/strong> Je\u015bli chcesz mie\u0107 co\u015b chrupi\u0105cego w swoim posi\u0142ku, to mo\u017cesz doda\u0107 posiekane i upra\u017cone <a href=\"https:\/\/gymbeam.pl\/orzechy-ziemne.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">orzeszki ziemne<\/a> lub jakikolwiek inny rodzaj orzech\u00f3w pod koniec.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/09\/do-clanku-hotovo-soba.png\" alt=\"Makaron soba z tofu i warzywami\" class=\"wp-image-391947\" title=\"Makaron soba z tofu i warzywami\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/do-clanku-hotovo-soba.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/do-clanku-hotovo-soba-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Warto\u015bci od\u017cywcze<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 porcja (w sumie 3 porcje)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">572 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">92 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Makaron soba to kolejny doskona\u0142y rodzaj makaronu, kt\u00f3ry mo\u017ce zr\u00f3\u017cnicowa\u0107 twoj\u0105 diet\u0119. Idealnie sprawdza si\u0119 z warzywami, ro\u015blinnymi alternatywami mi\u0119sa, jak i r\u00f3wnie\u017c ze zwierz\u0119cymi \u017ar\u00f3d\u0142ami bia\u0142ka. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nie wahaj si\u0119 podzieli\u0107 z nami <strong>swoim dzie\u0142em<\/strong> w mediach spo\u0142eczno\u015bciowych przy u\u017cyciu <strong>#gymbeampl<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPasta\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>W dzisiejszym przepisie wyko\u0144czyli\u015bmy makaron soba przepysznym sosem, kt\u00f3ry przypadnie do gustu ka\u017cdemu mi\u0142o\u015bnikowi kuchni azjatyckiej. Dzi\u0119ki tofu danie ma mn\u00f3stwo bia\u0142ka, a warzywa zadbaj\u0105 o b\u0142onnik. <\/p>\n","protected":false},"author":16,"featured_media":391988,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8504,8512,8513,8514,128],"tags":[8172,9181,9060,8268,7651],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-393113","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dania-glowne","8":"category-weganskie","9":"category-wegetarianskie","10":"category-bezglutenowe","11":"category-fitness-przepisy","12":"tag-marchewka","13":"tag-przepisy-wysokobialkowe","14":"tag-sezam-pl","15":"tag-tofu-pl","16":"tag-warzywa","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Makaron soba z tofu i warzywami - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Gryczany makaron soba z warzywami i tofu z dodatkiem sosu z nut\u0105 s\u0142odyczy. 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