{"id":392891,"date":"2022-09-20T11:10:02","date_gmt":"2022-09-20T09:10:02","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=392891"},"modified":"2022-09-20T11:10:03","modified_gmt":"2022-09-20T09:10:03","slug":"fitnes-recept-pirine-palacinke-s-sadjem-in-arasidovim-maslom","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-pirine-palacinke-s-sadjem-in-arasidovim-maslom\/","title":{"rendered":"Fitnes recept: Pirine pala\u010dinke s sadjem in ara\u0161idovim maslom"},"content":{"rendered":"\n<p>Kaj mora vsebovati vsak pravi zajtrk? Za nas so to poleg ka\u0161e zagotovo <strong>pala\u010dinke.<\/strong>&nbsp;Te pirine pala\u010dinke imajo tudi <strong>veliko beljakovin.<\/strong>&nbsp;So enostavne za pripravo in odli\u010dnega okusa. Bi si jih raje privo\u0161\u010dili z ara\u0161idovim maslom, marmelado ali sadjem?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sestavine za maso:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>100 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.si\/bio-pirina-polnozrnata-moka-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">polnozrnate pirine moke<\/a><\/li><li>250 ml posnetega mleka<\/li><li>30 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.si\/just-whey-protein-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">beljakovin z okusom vanilje<\/a><\/li><li>1 jajce<\/li><li><a class=\"ek-link\" href=\"https:\/\/gymbeam.si\/sprej-za-kuhanje-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">kokosovo olje v spreju<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sestavine za nadev in dekoracijo:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><a class=\"ek-link\" href=\"https:\/\/gymbeam.si\/100-arasidovo-maslo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">ara\u0161idovo maslo<\/a><\/li><li><a class=\"ek-link\" href=\"https:\/\/gymbeam.si\/liofilizirane-jagode-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">liofilizirane jagode<\/a><\/li><li><a class=\"ek-link\" href=\"https:\/\/gymbeam.si\/bio-javorjev-sirup-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">javorjev sirup<\/a><\/li><li>banana<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/07\/spaldove-palacinky-ingredience.png\" alt=\"Pirine pala\u010dinke s sadjem in ara\u0161idovim maslom - sestavine\" class=\"wp-image-382519\" title=\"Pirine pala\u010dinke s sadjem in ara\u0161idovim maslom - sestavine\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/spaldove-palacinky-ingredience.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/spaldove-palacinky-ingredience-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5075,5951,43864,59914,59932,99889\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na\u010din:<\/h3>\n\n\n\n<p>V posodi zme\u0161ajte <a href=\"https:\/\/gymbeam.si\/bio-pirina-polnozrnata-moka-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pirino moko<\/strong><\/a> z <a href=\"https:\/\/gymbeam.si\/just-whey-protein-1000-g-gymbeam.html\" class=\"ek-link\"><strong>beljakovinami<\/strong><\/a>, <strong>dodajte mleko in jajce<\/strong>, nato pa stepite v gladko maso (lahko tudi z ro\u010dnim stepalnikom). Nato pripravite ponev in jo po\u0161kropite s <a href=\"https:\/\/gymbeam.si\/sprej-za-kuhanje-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kokosovim oljem v spreju<\/strong><\/a>. V vro\u010do ponev vlijte tanko plast mase in pala\u010dinke na obeh straneh zapecite do zlate rjave barve. Okrasite z <a href=\"https:\/\/gymbeam.si\/100-arasidovo-maslo-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ara\u0161idovim maslom<\/strong><\/a><strong>, zdrobljenimi<\/strong> <a href=\"https:\/\/gymbeam.si\/liofilizirane-jagode-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>liofiliziranimi jagodami<\/strong><\/a><strong>,<\/strong> <a href=\"https:\/\/gymbeam.si\/bio-javorjev-sirup-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>javorjevim sirupom<\/strong><\/a> <strong>ali banano, <\/strong>odvisno od va\u0161ega okusa.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Na\u0161 nasvet: \u010ce \u017eelite prihraniti kalorije, lahko za dekoracijo uporabite <a href=\"https:\/\/gymbeam.si\/sladila-in-zacimbe\" class=\"ek-link\"><strong>ZERO SIRUPE<\/strong><\/a>, kot je <a href=\"https:\/\/gymbeam.si\/brezkaloricni-sirup-pancake-syrup-320ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ZERO SIRUP za pala\u010dinke<\/strong><\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/07\/spaldove-palacinkydo-clanku.png\" alt=\"Pirine pala\u010dinke s sadjem in ara\u0161idovim maslom\" class=\"wp-image-382535\" title=\"Pirine pala\u010dinke s sadjem in ara\u0161idovim maslom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/spaldove-palacinkydo-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/spaldove-palacinkydo-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Hranilne vrednosti<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 porcija brez nadeva in dekoracije (skupaj 2 porciji)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energijska vrednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">330 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">26 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">37 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlaknine<\/td><td class=\"has-text-align-center\" data-align=\"center\">7,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Kaj ne sme manjkati na va\u0161ih pala\u010dinkah \u2013 skuta in sadje, <a href=\"https:\/\/gymbeam.si\/druge-sestavine-za-kuhanje\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">marmelada<\/a> ali zajeten odmerek <a href=\"https:\/\/gymbeam.si\/masla-iz-oresckov\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">masla iz ore\u0161\u010dkov<\/a>?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Delite <strong>svoje stvaritve<\/strong> z nami na dru\u017ebenih omre\u017ejih tako, da ozna\u010dite <strong>#gymbeamsi.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Brez \u010desa si ne predstavljate bogat zajtrka ali vikend bruncha? S temi pala\u010dinkami z dobrim odmerkom beljakovin zagotovo ne morete zgre\u0161iti. Odli\u010dno se ujemajo z ara\u0161idovim maslom, sadjem, skuto in marmelado.<\/p>\n","protected":false},"author":16,"featured_media":382584,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8573,8574,8575,8583,120],"tags":[6243,8789,7131,9143,7035],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-392891","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sladice","8":"category-glavne-jedi","9":"category-zajtrk","10":"category-vegetarijansko-fit-recepti","11":"category-fit-recepti","12":"tag-arasidovo-maslo","13":"tag-banana-sl","14":"tag-beljakovine-v-prahu","15":"tag-jajca","16":"tag-palacinke-sl-2","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: Pirine pala\u010dinke s sadjem in ara\u0161idovim maslom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pala\u010dinke so osnova bogatega zajtrka. 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