{"id":392846,"date":"2022-09-20T12:20:28","date_gmt":"2022-09-20T10:20:28","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=392846"},"modified":"2024-05-14T14:55:42","modified_gmt":"2024-05-14T12:55:42","slug":"przepis-fitness-placuszki-owsiane-z-jablkami-i-cynamonem","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-placuszki-owsiane-z-jablkami-i-cynamonem\/","title":{"rendered":"Przepis fitness: Placuszki owsiane z jab\u0142kami i cynamonem"},"content":{"rendered":"\n<p>Sezon jesienny to zdecydowanie nie tylko rzeczy, kt\u00f3re s\u0105 zrobione z <a href=\"https:\/\/gymbeam.pl\/blog\/tag\/dynia\/\" class=\"ek-link\">dyni<\/a>. W\u0142a\u015bnie dlatego tym razem wybrali\u015bmy placuszki jab\u0142kowe, kt\u00f3re dzi\u0119ki cynamonowi sprawiaj\u0105, \u017ce ca\u0142a kuchnia pachnie przepi\u0119knie. Poza soczystymi jab\u0142kami baza zawiera r\u00f3wnie\u017c p\u0142atki owsiane, kt\u00f3re zwi\u0119ksz\u0105 proporcj\u0119 b\u0142onnika oraz pomog\u0105 stworzy\u0107 idealn\u0105 konsystencj\u0119, Oczywi\u015bcie dodatkowe bia\u0142ko w postaci proszku r\u00f3wnie\u017c jest konieczno\u015bci\u0105, jako i\u017c pomo\u017ce ono zwi\u0119kszy\u0107 zawarto\u015b\u0107 protein. Aby stworzy\u0107 idealne do\u015bwiadczenie kulinarne, po prostu dodaj skarmelizowane jab\u0142ka i p\u0142ynne mas\u0142o migda\u0142owe podczas podawania.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 ml odt\u0142uszczonego mleka<\/li>\n\n\n\n<li>100 g <a href=\"https:\/\/gymbeam.pl\/bezglutenowe-platki-owsiane-drobno-mielone-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">p\u0142atk\u00f3w owsianych<\/a><\/li>\n\n\n\n<li>100 g jab\u0142ka (mniej wi\u0119cej 1 kawa\u0142ek)<\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.pl\/bialko-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">waniliowego bia\u0142ka w proszku<\/a><\/li>\n\n\n\n<li>10 ml <a href=\"https:\/\/gymbeam.pl\/bio-syrop-klonowy-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">syropu klonowego<\/a><\/li>\n\n\n\n<li>1 jajko<\/li>\n\n\n\n<li>1 \u0142y\u017cka soku z cytryny<\/li>\n\n\n\n<li>\u00bd \u0142y\u017ceczki <a href=\"https:\/\/gymbeam.pl\/cynamon-cejlonski-bio-w-proszku-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cynamonu<\/a><\/li>\n\n\n\n<li>\u00bd \u0142y\u017ceczki suszonego imbiru<\/li>\n\n\n\n<li>\u00bd \u0142y\u017ceczki sody oczyszczonej<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/olej-kokosowy-w-sprayu-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosowy spray do gotowania<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki do dekroacji:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g jab\u0142ka (mniej wi\u0119cej 1 kawa\u0142ek)<\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.pl\/bio-maslo-migdalowe-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bio mas\u0142a migda\u0142owego<\/a><\/li>\n\n\n\n<li>10 ml <a href=\"https:\/\/gymbeam.pl\/bio-syrop-klonowy-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">syropu klonowego<\/a><\/li>\n\n\n\n<li>\u00bd \u0142y\u017ceczki <a href=\"https:\/\/gymbeam.pl\/cynamon-cejlonski-bio-w-proszku-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cynamonu<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/09\/do-clanku-jabkovy-livance-ingredience.png\" alt=\"Placuszki owsiane z jab\u0142kami i cynamonem - sk\u0142adniki\" class=\"wp-image-392249\" title=\"Placuszki owsiane z jab\u0142kami i cynamonem - sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/do-clanku-jabkovy-livance-ingredience.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/do-clanku-jabkovy-livance-ingredience-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"58801,8136,5951,37054,6268,28101,56773,28324,60667\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Przygotowanie:<\/h3>\n\n\n\n<p>Zacznij od przygotowania masy. We\u017a <strong>jab\u0142ko, <\/strong>przekr\u00f3j je na p\u00f3\u0142, wykr\u00f3j \u015brodek oraz zetrzyj je na grubych oczkach do miski. Nast\u0119pnie dodaj <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bezglutenowe-platki-owsiane-drobno-mielone-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>p\u0142atki owsiane<\/strong><\/a><strong>, jajka, mleko, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-syrop-klonowy-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>syrop klonowy<\/strong><\/a> i<strong> <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bialko-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>bia\u0142ko<\/strong><\/a><strong> oraz wymieszaj, a\u017c masa stanie si\u0119 jednolita. <\/strong>Dodaj <a href=\"https:\/\/gymbeam.pl\/cynamon-cejlonski-bio-w-proszku-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>cynamon<\/strong><\/a><strong>, zmielony imbir, sod\u0119 oczyszczon\u0105<\/strong> i <strong>sok z cytryny<\/strong> do ciasta i wymieszaj wszystko razem. We\u017a patelni\u0119 do sma\u017cenia (mo\u017ce by\u0107 r\u00f3wnie\u017c do nale\u015bnik\u00f3w), popsikaj jej powierzchni\u0119 <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/olej-kokosowy-w-sprayu-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sprayem do gotowania<\/strong><\/a> i sma\u017c placuszki z obu stron na z\u0142oty kolor.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/09\/do-clanku-jabkovy-livance-postup.png\" alt=\"Placuszki owsiane z jab\u0142kami i cynamonem - przygotowanie\" class=\"wp-image-392234\" title=\"Placuszki owsiane z jab\u0142kami i cynamonem - przygotowanie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/do-clanku-jabkovy-livance-postup.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/do-clanku-jabkovy-livance-postup-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Przed podaniem b\u0119dzie trzeba skarmelizowa\u0107 jab\u0142ka. Pokr\u00f3j<strong> 100 g jab\u0142ka<\/strong> na ma\u0142e kawa\u0142ki (mo\u017cesz je r\u00f3wnie\u017c obra\u0107 ze sk\u00f3rki), wymieszaj je z <a href=\"https:\/\/gymbeam.pl\/cynamon-cejlonski-bio-w-proszku-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>cynamonem<\/strong><\/a><strong> i <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-syrop-klonowy-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>syropem klonowym<\/strong><\/a><strong>. <\/strong>W\u0142\u00f3\u017c na patelni\u0119 popsikan\u0105 olejem i usma\u017c na z\u0142oty kolor. Kiedy b\u0119dzie gotowe, mo\u017cesz podawa\u0107.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Podawaj placuszki ciep\u0142e, ze skarmelizowanym jab\u0142kiem i polane odrobin\u0105 <a href=\"https:\/\/gymbeam.pl\/bio-maslo-migdalowe-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>mas\u0142a migda\u0142owego<\/strong><\/a><strong>,<\/strong> kt\u00f3re pomog\u0105 stworzy\u0107 idealne po\u0142\u0105czenie smak\u00f3w.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/09\/do-clanku-jabkovy-livance.png\" alt=\"Placuszki owsiane z jab\u0142kami i cynamonem\" class=\"wp-image-392218\" title=\"Placuszki owsiane z jab\u0142kami i cynamonem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/do-clanku-jabkovy-livance.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/do-clanku-jabkovy-livance-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Warto\u015bci od\u017cywcze<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 porcja (w sumie 2 porcje)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">447 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">57 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Czy przekona\u0142y ci\u0119 te jesienne placuszki z perfekcyjnym po\u0142\u0105czeniem jab\u0142ek, cynamonu i mas\u0142a migda\u0142owego? Wypr\u00f3buj je i przekonaj si\u0119, \u017ce stan\u0105 si\u0119 twoim nowym \u015bniadaniowym ulubie\u0144cem. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nie wahaj si\u0119 podzieli\u0107 z nami <strong>swoim dzie\u0142em<\/strong>&nbsp;w mediach spo\u0142eczno\u015bciowych&nbsp;<strong>taguj\u0105c #gymbeampl.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oats\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOats\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Czy jest co\u015b, co krzyczy jesie\u0144 bardziej, ni\u017c jab\u0142ka z cynamonem? By\u0107 mo\u017ce tylko ciep\u0142e placuszki na \u015bniadanie. Te zosta\u0142y przygotowane z p\u0142atk\u00f3w owsianych i bia\u0142ka w proszku dla wy\u017cszej zawarto\u015bci protein. Rozkoszuj si\u0119 ich przepysznym smakiem i zapachem. <\/p>\n","protected":false},"author":16,"featured_media":392302,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8503,8505,8513,8514,128],"tags":[8156,7472],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-392846","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desery","8":"category-sniadania","9":"category-wegetarianskie","10":"category-bezglutenowe","11":"category-fitness-przepisy","12":"tag-jablka-pl","13":"tag-platki-owsiane","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Placuszki owsiane z jab\u0142kami i cynamonem - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Proteinowe placuszki bananowe z cynamonem to doskona\u0142y jesienny przepis. Smakuj\u0105 najlepiej ze skarmelizowanymi jab\u0142kami i mas\u0142em migda\u0142owym. S\u0105 idealne na \u015bniadanie lub lunch.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/przepis-fitness-placuszki-owsiane-z-jablkami-i-cynamonem\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Przepis fitness: Placuszki owsiane z jab\u0142kami i cynamonem - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Proteinowe placuszki bananowe z cynamonem to doskona\u0142y jesienny przepis. Smakuj\u0105 najlepiej ze skarmelizowanymi jab\u0142kami i mas\u0142em migda\u0142owym. 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