{"id":392754,"date":"2022-09-19T12:49:42","date_gmt":"2022-09-19T10:49:42","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=392754"},"modified":"2024-05-22T16:28:33","modified_gmt":"2024-05-22T14:28:33","slug":"hogyan-keszitsunk-egeszseges-es-taplalo-smoothie-t-lepesrol-lepesre","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/hogyan-keszitsunk-egeszseges-es-taplalo-smoothie-t-lepesrol-lepesre\/","title":{"rendered":"Hogyan k\u00e9sz\u00edts\u00fcnk eg\u00e9szs\u00e9ges \u00e9s t\u00e1pl\u00e1l\u00f3 smoothie-t \u2013 l\u00e9p\u00e9sr\u0151l l\u00e9p\u00e9sre"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hu\/blog\/hogyan-keszitsunk-egeszseges-es-taplalo-smoothie-t-lepesrol-lepesre\/#Mi_az_a_smoothie\" title=\"Mi az a smoothie?\">Mi az a smoothie?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hu\/blog\/hogyan-keszitsunk-egeszseges-es-taplalo-smoothie-t-lepesrol-lepesre\/#Hogyan_keszitsunk_smoothie-t_megfelelo_taplalkozasi_profillal\" title=\"Hogyan k\u00e9sz\u00edts\u00fcnk smoothie-t megfelel\u0151 t\u00e1pl\u00e1lkoz\u00e1si profillal?\">Hogyan k\u00e9sz\u00edts\u00fcnk smoothie-t megfelel\u0151 t\u00e1pl\u00e1lkoz\u00e1si profillal?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hu\/blog\/hogyan-keszitsunk-egeszseges-es-taplalo-smoothie-t-lepesrol-lepesre\/#Mikor_igyunk_smoothie-t\" title=\"Mikor igyunk smoothie-t?\">Mikor igyunk smoothie-t?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hu\/blog\/hogyan-keszitsunk-egeszseges-es-taplalo-smoothie-t-lepesrol-lepesre\/#Egeszsegesek_a_smoothie-k\" title=\"Eg\u00e9szs\u00e9gesek a smoothie-k?\">Eg\u00e9szs\u00e9gesek a smoothie-k?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.hu\/blog\/hogyan-keszitsunk-egeszseges-es-taplalo-smoothie-t-lepesrol-lepesre\/#Meddig_marad_friss_egy_smoothie\" title=\"Meddig marad friss egy smoothie?\">Meddig marad friss egy smoothie?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.hu\/blog\/hogyan-keszitsunk-egeszseges-es-taplalo-smoothie-t-lepesrol-lepesre\/#Mire_kell_emlekezned\" title=\"Mire kell eml\u00e9kezned?\">Mire kell eml\u00e9kezned?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Els\u0151 pillant\u00e1sra semmi sem t\u0171nik eg\u00e9szs\u00e9gesebbnek, mint egy sz\u00e9tturmixolt gy\u00fcm\u00f6lcs\u00f6kkel teli ital.&nbsp;Egy itallal <strong>t\u00f6bb darab gy\u00fcm\u00f6lcs\u00f6t, di\u00f3f\u00e9l\u00e9ket \u00e9s egy\u00e9b eg\u00e9szs\u00e9ges \u00e9teleket<\/strong>&nbsp;fogyaszthatsz.&nbsp;Remek vitaminbomb\u00e1nak t\u0171nik, de ennek az italnak is megvan a h\u00e1tul\u00fct\u0151je.&nbsp;Gyakran elfelejtik, hogy egy smoothie nemcsak vitaminokkal van <strong>tele<\/strong>, hanem&nbsp;<strong>energi\u00e1val<\/strong> is.&nbsp;Sz\u00f3val hogyan lehet \u00fagy \u00f6ssze\u00e1ll\u00edtani egy smoothie-t, hogy ne legyen benne annyi kal\u00f3ria, mint k\u00e9t f\u0151\u00e9tkez\u00e9sben?&nbsp;\u00c9s hogyan biztos\u00edthat\u00f3, hogy minden fontos t\u00e1panyagot tartalmazzon, \u00e9s j\u00f3llakj vele?&nbsp;Mindezt megtudhatod a mai cikk\u00fcnkb\u0151l.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mi_az_a_smoothie\"><\/span><b>Mi az a smoothie?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A smoothie egy olyan ital, amelyet k\u00fcl\u00f6nb\u00f6z\u0151 \u00e9telek \u00f6sszeturmixol\u00e1s\u00e1val \u00e1ll\u00edtanak el\u0151. A f\u0151 \u00f6sszetev\u0151k \u00e1ltal\u00e1ban <strong>gy\u00fcm\u00f6lcs\u00f6k<\/strong>, amelyek <strong>z\u00f6lds\u00e9gekkel,<\/strong><a aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong> <\/strong><\/a><strong><a href=\"https:\/\/gymbeam.hu\/diok-es-magok\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">di\u00f3f\u00e9l\u00e9kkel<\/a><\/strong>, <strong><a href=\"https:\/\/gymbeam.hu\/zabpelyhek\" class=\"ek-link\">za<\/a><a href=\"https:\/\/gymbeam.hu\/zabpelyhek\" target=\"_blank\" aria-label=\"b (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">b<\/a><a href=\"https:\/\/gymbeam.hu\/zabpelyhek\" class=\"ek-link\">bal<\/a><\/strong>, <strong>joghurttal<\/strong>, <strong>tejjel<\/strong> vagy m\u00e1s \u00e9lelmiszerekkel kombin\u00e1lhat\u00f3k. Ezut\u00e1n az \u00f6sszetev\u0151kh\u00f6z kev\u00e9s folyad\u00e9kot adunk, hogy foly\u00e9konyabb \u00e1llagot kapjunk.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Mire kell figyelni?<\/strong><\/h3>\n\n\n\n<p>Egy smoothie <a href=\"https:\/\/gymbeam.hu\/blog\/tag\/tok\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">t\u00f6k\u00e9letes <\/a>eg\u00e9szs\u00e9ges snacknek t\u0171nhet. Ezzel az itallal azonban gyakori probl\u00e9ma a <strong>magas kal\u00f3ria\u00e9rt\u00e9ke<\/strong> \u00e9s <strong>cukortartalma<\/strong>. Egy poh\u00e1r annyi gy\u00fcm\u00f6lcs\u00f6t tartalmazhat, amennyit \u00e1ltal\u00e1ban h\u00e1rom nap alatt eszel csak meg. Val\u00f3sz\u00edn\u0171leg nem tudn\u00e1l megenni ennyi \u00e9telt szil\u00e1rd form\u00e1ban, de nagyon k\u00f6nny\u0171 meginni. Az is gyakori, hogy egy smoothie sok <strong>zs\u00edrt<\/strong> tartalmaz, mivel sok benne a di\u00f3f\u00e9le, a mogyor\u00f3vaj vagy m\u00e1s zs\u00edrforr\u00e1s. Smoothie form\u00e1j\u00e1ban t\u00f6bbsz\u00f6r\u00f6sen t\u00f6bb energi\u00e1t ihatsz meg, mint amennyire sz\u00fcks\u00e9ged lenne. R\u00e1ad\u00e1sul egy foly\u00e9kony smoothie-val nem laksz j\u00f3l annyira, mint a szil\u00e1rd gy\u00fcm\u00f6lccsel. <span class=\"tadv-color\" style=\"color: #ff6600\">[3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Hogyan is n\u00e9zhet ki egy ilyen energiabomba?<\/strong><\/h4>\n\n\n\n<figure class=\"wp-block-table caption-align-center is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Hozz\u00e1val\u00f3k<\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>Energia\u00e9rt\u00e9k<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">1 nagy ban\u00e1n (120 g)<\/td><td class=\"has-text-align-center\" data-align=\"center\">113 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">1 s\u00e1rgabarack (40 g)<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">1 \u0151szibarack (100 g)<\/td><td class=\"has-text-align-center\" data-align=\"center\">46 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">200 ml teljes tej<\/td><td class=\"has-text-align-center\" data-align=\"center\">127 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">15 g f\u00f6ldimogyor\u00f3vaj<\/td><td class=\"has-text-align-center\" data-align=\"center\">90 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">f\u00e9l avok\u00e1d\u00f3<\/td><td class=\"has-text-align-center\" data-align=\"center\">170 kcal<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Mindezek \u00f6sszead\u00e1sa ut\u00e1n azt vessz\u00fck \u00e9szre, hogy a v\u00e9gs\u0151 energia\u00e9rt\u00e9k&nbsp;<strong>594 kcal<\/strong>.&nbsp;A p\u00e9ld\u00e1nak ok\u00e1\u00e9rt <strong>100 g tejcsokol\u00e1d\u00e9<\/strong>&nbsp;vagy&nbsp;egy <strong>nagy adag eb\u00e9d<\/strong>&nbsp;tartalmaz ugyanannyi energi\u00e1t.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/07\/iStock-1337224522-1124x749.jpg\" alt=\"Hogyan k\u00e9sz\u00edts\u00fcnk eg\u00e9szs\u00e9ges smoothie-t?\" class=\"wp-image-384982\" style=\"width:843px;height:562px\" title=\"Hogyan k\u00e9sz\u00edts\u00fcnk eg\u00e9szs\u00e9ges smoothie-t?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/iStock-1337224522-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/iStock-1337224522-400x267.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hogyan_keszitsunk_smoothie-t_megfelelo_taplalkozasi_profillal\"><\/span><strong>Hogyan k\u00e9sz\u00edts\u00fcnk smoothie-t megfelel\u0151 t\u00e1pl\u00e1lkoz\u00e1si profillal?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ha j\u00f3l \u00e1tgondolod, hogy mit dobsz a turmixg\u00e9pbe, akkor egy komplett \u00e9telt k\u00e9sz\u00edthetsz, amely helyettes\u00edtheti a t\u00edz\u00f3rait vagy a d\u00e9lut\u00e1ni uzsonn\u00e1t, de sz\u00fcks\u00e9g eset\u00e9n ak\u00e1r a reggelit vagy az eb\u00e9det is.&nbsp;Hogyan kell csin\u00e1lni?\n<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. V\u00e1laszd ki a megfelel\u0151 folyad\u00e9kot<\/strong><\/h3>\n\n\n\n<p>Ahhoz, hogy italt k\u00e9sz\u00edts\u00fcnk, a turmixolt \u00e9telt fel kell <strong>h\u00edg\u00edtani<\/strong> valamivel. Att\u00f3l f\u00fcgg\u0151en, hogy milyen s\u0171r\u0171n szeretn\u00e9d a smoothie-t, v\u00e1laszd ki a folyad\u00e9k mennyis\u00e9g\u00e9t. Egy norm\u00e1l adag <strong>100-200 ml <\/strong>folyad\u00e9k. Haszn\u00e1lhatsz <strong>vizet<\/strong>, <strong>teh\u00e9ntejet<\/strong> vagy k\u00fcl\u00f6nf\u00e9le<a aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.com\/other-drinks\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong> <\/strong><\/a><strong><a href=\"https:\/\/gymbeam.hu\/egyeb-italok\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">n\u00f6v\u00e9nyi alap\u00fa italokat <\/a><\/strong>(sz\u00f3ja-, mandula-, rizs- vagy zabtej stb.)<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A folyad\u00e9k h\u00edg\u00edtja az italt, \u00e9s kellemes \u00edzt adhat neki.&nbsp;De vigy\u00e1zz, hogy ne&nbsp;\u00f6nts <strong>t\u00fal sok kal\u00f3ri\u00e1t a smoothie-ba<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Mennyi energi\u00e1t adsz hozz\u00e1 a smoothie-hoz a k\u00fcl\u00f6nb\u00f6z\u0151 folyad\u00e9kok haszn\u00e1lat\u00e1val?<\/strong><\/h4>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Folyad\u00e9k<strong style=\"text-align: inherit\">\/ 100 ml<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\">Energia\u00e9rt\u00e9k<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">v\u00edz<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">zs\u00edrszeg\u00e9ny tej (0,5%-os zs\u00edrtartalom)<\/td><td class=\"has-text-align-center\" data-align=\"center\">38 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">f\u00e9lzs\u00edros tej (1,5%-os zs\u00edrtartalom)<\/td><td class=\"has-text-align-center\" data-align=\"center\">47 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">teljes tej (3,5%-os zs\u00edrtartalom)<\/td><td class=\"has-text-align-center\" data-align=\"center\">64 kcal&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">rizstej<\/td><td class=\"has-text-align-center\" data-align=\"center\">48 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">sz\u00f3jatej<\/td><td class=\"has-text-align-center\" data-align=\"center\">34 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">k\u00f3kusztej<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">zabtej<\/td><td class=\"has-text-align-center\" data-align=\"center\">40 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">mandulatej<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 kcal<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/07\/grafika-1-1124x749.jpg\" alt=\"A megfelel\u0151 folyad\u00e9k smoothie k\u00e9sz\u00edt\u00e9s\u00e9hez\" class=\"wp-image-384997\" style=\"width:843px;height:562px\" title=\"A megfelel\u0151 folyad\u00e9k smoothie k\u00e9sz\u00edt\u00e9s\u00e9hez\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/grafika-1-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/grafika-1-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/grafika-1.jpg 1200w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>2. Adj hozz\u00e1 z\u00f6lds\u00e9geket<\/strong><\/h3>\n\n\n\n<p>Minden smoothie-nak <strong>1-2 adag <\/strong><a href=\"https:\/\/gymbeam.hu\/blog\/tag\/zoldseg\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>z\u00f6lds\u00e9get<\/strong> <\/a>kell tartalmaznia. <strong>1 adag<\/strong> akkora, mint az <strong>\u00f6kl\u00f6d<\/strong>. <span class=\"tadv-color\" style=\"color: #ff6600\">[6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Mely z\u00f6lds\u00e9gek j\u00f3k a smoothie-ba:<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>leveles z\u00f6lds\u00e9gek (friss spen\u00f3t, k\u00e1posztaf\u00e9l\u00e9k, sal\u00e1ta stb.)<\/li>\n\n\n\n<li>c\u00e9kla, <a href=\"https:\/\/gymbeam.hu\/blog\/tag\/sargarepa\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00e1rgar\u00e9pa<\/a><\/li>\n\n\n\n<li>uborka, zellersz\u00e1r<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/blog\/tag\/tok\/\" class=\"ek-link\">s\u00fct\u0151t\u00f6k <\/a>(pl. Hokkaido), <a href=\"https:\/\/gymbeam.hu\/blog\/tag\/cukkini\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cukkini<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A z\u00f6lds\u00e9gek hozz\u00e1ad\u00e1s\u00e1val n\u00f6veled a <strong>vitaminok<\/strong>, az <strong>antioxid\u00e1nsok<\/strong> \u00e9s az <strong>\u00e1sv\u00e1nyi anyagok<\/strong> mennyis\u00e9g\u00e9t a smoothie-ban. A smoothie <strong>rostban<\/strong> is gazdagabb lesz, aminek k\u00f6sz\u00f6nhet\u0151en <strong>jobban<\/strong> j\u00f3l fogsz vele lakni. Ha tov\u00e1bb szeretn\u00e9d n\u00f6velni az antioxid\u00e1nsok \u00e9s egy\u00e9b eg\u00e9szs\u00e9gjav\u00edt\u00f3 anyagok mennyis\u00e9g\u00e9t, akkor tegy\u00e9l a smoothie-ba z\u00f6ld szuper\u00e9lelmiszer port, amely a <a href=\"https:\/\/gymbeam.hu\/bio-greens-mix-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Bio Greens Mix<\/a> nevet viseli.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Egy 1-2 adag z\u00f6lds\u00e9get tartalmaz\u00f3 smoothie j\u00f3 megold\u00e1s lehet azoknak, akiknek gondot okoz, hogy elegend\u0151 z\u00f6lds\u00e9get egyenek.&nbsp;Az aj\u00e1nlott napi z\u00f6lds\u00e9gmennyis\u00e9g&nbsp;<strong>400 g<\/strong>&nbsp;(ezt pl. 1 nagy paradicsom, \u2153 uborka \u00e9s 1 nagy s\u00e1rgar\u00e9pa elfogyaszt\u00e1s\u00e1val \u00e9rhetj\u00fck el). <span class=\"tadv-color\" style=\"color: #ff6600\">[4]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/07\/grafika-2-1124x749.jpg\" alt=\"Z\u00f6lds\u00e9gek smoothie-hoz\" class=\"wp-image-385012\" style=\"width:843px;height:562px\" title=\"Z\u00f6lds\u00e9gek smoothie-hoz\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/grafika-2-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/grafika-2-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/grafika-2.jpg 1200w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>3. Adj hozz\u00e1 egy kis gy\u00fcm\u00f6lcs\u00f6t<\/strong><\/h3>\n\n\n\n<p>Egy smoothie gy\u00fcm\u00f6lcs n\u00e9lk\u00fcl nem lenne smoothie.&nbsp;Gyakran azonban ez az \u00f6sszetev\u0151 a probl\u00e9ma, ha t\u00fal sokat haszn\u00e1lsz bel\u0151le.&nbsp;A&nbsp;t\u00falzott energia- \u00e9s cukorbevitel&nbsp;<strong>elker\u00fcl\u00e9se<\/strong> \u00e9rdek\u00e9ben tegy\u00e9l&nbsp;<strong>egy vagy&nbsp;legfeljebb k\u00e9t adag gy\u00fcm\u00f6lcs\u00f6t<\/strong>&nbsp;a smoothie-ba.&nbsp;<strong>1 adag<\/strong>&nbsp;gy\u00fcm\u00f6lcs elf\u00e9r a&nbsp;<strong>kezedben<\/strong>.&nbsp;A gyakorlatban ez lehet p\u00e9ld\u00e1ul 1 kis ban\u00e1n \u00e9s egy mar\u00e9k eper (2 adag gy\u00fcm\u00f6lcs).&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600\">[5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A napi aj\u00e1nlott gy\u00fcm\u00f6lcsbevitel&nbsp;<strong>200 g<\/strong>.&nbsp;Ha ezt a mennyis\u00e9get hozz\u00e1adod egy smoothie-hoz, akkor az aznapi gy\u00fcm\u00f6lcsbeviteled teljes\u00fcl. <span class=\"tadv-color\" style=\"color: #ff6600\">[4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Az egyes gy\u00fcm\u00f6lcsfajt\u00e1k m\u00e1s \u00edzt \u00e9s \u00e1llagot adnak a smoothie-nak, \u00edgy t\u00f6bbf\u00e9le kombin\u00e1ci\u00f3t is kipr\u00f3b\u00e1lhatsz.&nbsp;A v\u00e1ltozatoss\u00e1g kedv\u00e9\u00e9rt \u00e9s d\u00edsz\u00edt\u00e9sk\u00e9nt tehet\u00fcnk a smoothie-ba vagy smoothie-ra n\u00e9h\u00e1ny darab fagyasztva sz\u00e1r\u00edtott gy\u00fcm\u00f6lcs\u00f6t.\n<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Mely gy\u00fcm\u00f6lcs\u00f6k j\u00f3k a smoothie-kba?&nbsp;<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>ban\u00e1n, mang\u00f3<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/blog\/tag\/alma\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">alma<\/a>, k\u00f6rte<\/li>\n\n\n\n<li>s\u00e1rgabarack, \u0151szibarack, nektarin<\/li>\n\n\n\n<li>bogy\u00f3s gy\u00fcm\u00f6lcs\u00f6k (eper, <a href=\"https:\/\/gymbeam.hu\/blog\/tag\/malna\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">m\u00e1lna<\/a>, \u00e1fonya\u2026)<\/li>\n\n\n\n<li>haszn\u00e1lhatsz friss vagy fagyasztott gy\u00fcm\u00f6lcs\u00f6t is<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A k\u00f6vetkez\u0151 cikk\u00fcnk meg fog gy\u0151zni arr\u00f3l, hogy a gy\u00fcm\u00f6lcs\u00f6k val\u00f3j\u00e1ban milyen hasznosak: <a aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/blog\/gyumolcsok-hany-kaloriat-milyen-vitaminokat-es-asvanyi-anyagokat-tartalmaznak\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>H\u00e1ny kal\u00f3ri\u00e1t \u00e9s milyen vitaminokat \u00e9s \u00e1sv\u00e1nyi anyagokat tartalmaz?<\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/07\/grafika-3-1124x749.jpg\" alt=\"Megfelel\u0151 gy\u00fcm\u00f6lcs\u00f6k a smoothie-ba\" class=\"wp-image-385027\" style=\"width:843px;height:562px\" title=\"Megfelel\u0151 gy\u00fcm\u00f6lcs\u00f6k a smoothie-ba\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/grafika-3-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/grafika-3-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/grafika-3.jpg 1200w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>4. Ne feledkezz meg a feh\u00e9rj\u00e9r\u0151l<\/strong><\/h3>\n\n\n\n<p>A feh\u00e9rje is minden smoothie r\u00e9sze kell, hogy legyen.&nbsp;Ez egy olyan t\u00e1panyag, amellyel a <strong>legink\u00e1bb j\u00f3l tudsz lakni<\/strong>.&nbsp;A feh\u00e9rje hozz\u00e1ad\u00e1sa ut\u00e1n biztos lehetsz benne, hogy a smoothie elfogyaszt\u00e1sa ut\u00e1n egy ideig nem leszel \u00fajra \u00e9hes.&nbsp;A feh\u00e9rj\u00e9t rendszeresen p\u00f3tolni kell a nap folyam\u00e1n, mivel a szervezet nem rakt\u00e1rozza el \u00fagy, mint a sz\u00e9nhidr\u00e1tokat vagy a zs\u00edrt.&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Adj hozz\u00e1&nbsp;<strong>1-2 adag feh\u00e9rjed\u00fas \u00e9telt<\/strong>&nbsp;az italodhoz, att\u00f3l f\u00fcgg\u0151en, hogy kisebb snackr\u0151l van sz\u00f3, vagy egy tartalmasabb \u00e9tkez\u00e9sre van sz\u00fcks\u00e9ged.&nbsp;<strong>Egy adagnak<\/strong>&nbsp;akkor\u00e1nak kell lennie, mint a&nbsp;<strong>tenyered<\/strong>. <span class=\"tadv-color\" style=\"color: #ff6600\">[6]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Mely feh\u00e9rjeforr\u00e1sok j\u00f3k a smoothie-kba:<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>egy cs\u00e9sze nat\u00far joghurt, 150 g szemcs\u00e9s sajt<\/li>\n\n\n\n<li>150 ml kefir, acidofil tej, \u00edr\u00f3 vagy joghurt<\/li>\n\n\n\n<li>egy cs\u00e9sze (20-30 g) <a href=\"https:\/\/gymbeam.hu\/tejsavo-feherje\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tejsav\u00f3<\/a> vagy <a href=\"https:\/\/gymbeam.hu\/novenyi-alapu-feherjek\" class=\"ek-link\">n\u00f6v\u00e9nyi alap\u00fa feh\u00e9rje<\/a> (ebben az esetben a h\u00edg\u00edt\u00e1shoz nagyobb mennyis\u00e9g\u0171 folyad\u00e9kot kell hozz\u00e1adni)<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/07\/grafika-4-1124x749.jpg\" alt=\"feh\u00e9rjeforr\u00e1sok a smoothie-ba\" class=\"wp-image-385043\" style=\"width:843px;height:562px\" title=\"feh\u00e9rjeforr\u00e1sok a smoothie-ba\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/grafika-4-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/grafika-4-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/grafika-4.jpg 1200w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"54058,57460,64795,96451\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5. Adj hozz\u00e1 \u00f6sszetett sz\u00e9nhidr\u00e1tokat<\/strong><\/h3>\n\n\n\n<p>Ha&nbsp;egy <strong>teljes \u00e9tkez\u00e9st<\/strong>&nbsp;(p\u00e9ld\u00e1ul eb\u00e9det vagy reggelit) szeretn\u00e9d helyettes\u00edteni egy smoothie-val, adj hozz\u00e1&nbsp;<strong>egy adag<\/strong>&nbsp;\u00f6sszetett sz\u00e9nhidr\u00e1tot.&nbsp;Ez egy t\u00edz\u00f3rai vagy uzsonna eset\u00e9n nem sz\u00fcks\u00e9ges.&nbsp;Egy adag \u00f6sszetett sz\u00e9nhidr\u00e1t egy&nbsp;<strong>mar\u00e9knyinak<\/strong> felel meg.&nbsp;K\u00fcl\u00f6nb\u00f6z\u0151 gabonapelyhek a legjobbak, mivel az ital turmixol\u00e1sa ut\u00e1n alig lehet \u00e9szrevenni \u0151ket.&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600\">[6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Mely sz\u00e9nhidr\u00e1tok j\u00f3k a smoothie-kba:<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.hu\/blog\/tag\/zabpehely\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zabpehely<\/a><\/li>\n\n\n\n<li>rozspehely<\/li>\n\n\n\n<li>hajdinapehely<\/li>\n\n\n\n<li>\u00e1rpapehely<\/li>\n\n\n\n<li>b\u00fazapehely<\/li>\n\n\n\n<li>rizspehely stb.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/07\/grafika-5-1124x749.jpg\" alt=\"A smoothie-hoz megfelel\u0151 sz\u00e9nhidr\u00e1tok\" class=\"wp-image-385060\" style=\"width:843px;height:562px\" title=\"A smoothie-hoz megfelel\u0151 sz\u00e9nhidr\u00e1tok\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/grafika-5-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/grafika-5-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/grafika-5.jpg 1200w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>6. A v\u00e9g\u00e9n adj hozz\u00e1 valamilyen eg\u00e9szs\u00e9ges zs\u00edrforr\u00e1st<\/strong><\/h3>\n\n\n\n<p>A smoothie-ba eg\u00e9szs\u00e9ges zs\u00edrokat is adhatsz, p\u00e9ld\u00e1ul <strong>di\u00f3f\u00e9l\u00e9k<\/strong> (<a href=\"https:\/\/gymbeam.hu\/kesudio-natural.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kesudi\u00f3<\/a>, <a href=\"https:\/\/gymbeam.hu\/mandula-raw.html\" class=\"ek-link\">mandula<\/a>, <a href=\"https:\/\/gymbeam.hu\/dio-gymbeam.html\" class=\"ek-link\">di\u00f3<\/a>, <a href=\"https:\/\/gymbeam.hu\/mogyoro-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">t\u00f6r\u00f6kmogyor\u00f3 <\/a>stb.), b\u00e1rmilyen <strong>mogyor\u00f3vaj<\/strong>, <strong>magvak<\/strong> (<a href=\"https:\/\/gymbeam.hu\/blog\/tag\/chia-hu\/\" class=\"ek-link\">chiamag<\/a>, <a href=\"https:\/\/gymbeam.hu\/bio-napraforgomag-vanavita.html\" class=\"ek-link\">napraforg\u00f3mag<\/a>, <a href=\"https:\/\/gymbeam.hu\/bio-tokmag-vanavita.html\" class=\"ek-link\">t\u00f6kmag<\/a>, <a href=\"https:\/\/gymbeam.hu\/bio-barna-lenmag-vanavita.html\" class=\"ek-link\">lenmag <\/a>stb.), <strong>\u00e9tcsokol\u00e1d\u00e9<\/strong> form\u00e1j\u00e1ban vagy p\u00e9ld\u00e1ul <strong>avok\u00e1d\u00f3t<\/strong> is tehetsz bele.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mivel a zs\u00edr&nbsp;<strong>k\u00e9tszer annyi energi\u00e1t<\/strong>&nbsp;tartalmaz, mint a feh\u00e9rje \u00e9s a sz\u00e9nhidr\u00e1t, \u00fcgyelj arra, hogy mennyit adsz hozz\u00e1.&nbsp;T\u00f6bb mint el\u00e9g lesz, ha&nbsp;<strong>1 adagot<\/strong> teszel ezekb\u0151l az \u00e9lelmiszerekb\u0151l, ami megfelel&nbsp;<strong>egy h\u00fcvelykujj m\u00e9ret\u00e9nek<\/strong>. <span class=\"tadv-color\" style=\"color: #ff6600\">[6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A f\u00f6ldimogyor\u00f3vaj is remek v\u00e1laszt\u00e1s lehet.&nbsp;Ha t\u00f6bbet szeretn\u00e9l megtudni r\u00f3la, akkor olvasd el a k\u00f6vetkez\u0151 cikk\u00fcnket:<a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/blog\/foldimogyorovaj-hogyan-valasszuk-ki-a-legjobbat-es-milyen-hatassal-van-az-egeszsegre\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>&nbsp;F\u00f6ldimogyor\u00f3vaj: Hogyan v\u00e1lasszuk ki a legjobbat, \u00e9s milyen hat\u00e1ssal van az eg\u00e9szs\u00e9gre?<\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/07\/grafika-6-1124x749.jpg\" alt=\"Eg\u00e9szs\u00e9ges zs\u00edrok smoothie-ba\" class=\"wp-image-385077\" style=\"width:843px;height:562px\" title=\"Eg\u00e9szs\u00e9ges zs\u00edrok smoothie-ba\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/grafika-6-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/grafika-6-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/grafika-6.jpg 1200w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>B\u00f3nusz tippek<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>1. b\u00f3nusz tipp: Adj hozz\u00e1 extra rostot<\/strong><\/h4>\n\n\n\n<p>Ha tudod, hogy probl\u00e9m\u00e1id vannak azzal, hogy a szok\u00e1sos \u00e9trendedben elegend\u0151 rost legyen, vagy azt szeretn\u00e9d, hogy a smoothie-t\u00f3l jobban j\u00f3llakj, tov\u00e1bbi rostot adhatsz hozz\u00e1. Egy te\u00e1skan\u00e1l <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/bio-psyllium-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">psyllium<\/a><\/strong>, <strong><a href=\"https:\/\/gymbeam.hu\/daily-fiber-gymbeam.html\" class=\"ek-link\">Daily Fiber<\/a><\/strong>, <strong><a href=\"https:\/\/gymbeam.hu\/almarost-gymbeam.html\" class=\"ek-link\">almarost<\/a><\/strong> vagy p\u00e9ld\u00e1ul a <strong>zabkorpa<\/strong> is remek \u00f6tlet lehet.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ha \u00fagy d\u00f6ntesz, hogy rostot adsz hozz\u00e1, <strong>ne felejtsd el&nbsp;h\u00edg\u00edtani az italt egy kis v\u00edzzel<\/strong>. \u00c1ltal\u00e1nos szab\u00e1ly, hogy a magasabb rostbevitelnek magasabb napi folyad\u00e9kbevitellel kell t\u00e1rsulnia.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>2. b\u00f3nusz tipp: D\u00edsz\u00edtsd a smoothie-dat<\/strong><\/h4>\n\n\n\n<p>Ha m\u00e9g \u00e9rdekesebb\u00e9 szeretn\u00e9d tenni a smoothie-dat, a v\u00e9g\u00e9n megsz\u00f3rhatod <strong>fah\u00e9jjal<\/strong>, <strong>kaka\u00f3val<\/strong> vagy p\u00e9ld\u00e1ul <strong>szentj\u00e1noskeny\u00e9rrel<\/strong>. Vagy adhatsz hozz\u00e1 n\u00e9h\u00e1ny darab <strong><a href=\"https:\/\/gymbeam.hu\/szaritott-gyumolcs\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">liofiliz\u00e1lt gy\u00fcm\u00f6lcs\u00f6t<\/a><\/strong> vagy <strong>szirupot <\/strong>(cik\u00f3ria-, <a href=\"https:\/\/gymbeam.hu\/bio-datolya-szirup-gymbeam.html\" class=\"ek-link\">datolya-<\/a>, <a href=\"https:\/\/gymbeam.hu\/bio-juharszirup-gymbeam.html\" class=\"ek-link\">juharszirup <\/a>stb.).<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/07\/grafika-7-1124x749.jpg\" alt=\"Hogyan d\u00edsz\u00edts\u00fck a smoothie-t?\" class=\"wp-image-385108\" style=\"width:843px;height:562px\" title=\"Hogyan d\u00edsz\u00edts\u00fck a smoothie-t?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/grafika-7-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/grafika-7-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/grafika-7.jpg 1200w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mikor_igyunk_smoothie-t\"><\/span><strong>Mikor igyunk smoothie-t?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. Uzsonna, eb\u00e9d vagy reggeli helyett<\/strong><\/h3>\n\n\n\n<p>A smoothie&nbsp;<strong>helyettes\u00edtheti a t\u00edz\u00f3rait vagy a d\u00e9lut\u00e1ni snacket<\/strong>. Ezeknek az \u00e9teleknek kisebbeknek \u00e9s kev\u00e9sb\u00e9 laktat\u00f3aknak k\u00e9ne lenni\u00fck, mint a f\u0151\u00e9tkez\u00e9seknek (persze lehetnek kiv\u00e9telek, ez az adott helyzett\u0151l \u00e9s \u00e9trendt\u0151l f\u00fcgg).&nbsp;Ha k\u00f6veted a fenti \u00fatmutat\u00f3nkat, \u00e9s odafigyelsz, hogy mib\u0151l h\u00e1ny adagot adsz hozz\u00e1 a smoothie-hoz, akkor nem l\u0151hetsz mell\u00e9.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>A smoothie mint snack p\u00e9ld\u00e1ul \u00edgy n\u00e9zhet ki:<\/strong><\/h4>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Hozz\u00e1val\u00f3k<\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>Energia\u00e9rt\u00e9k<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">eper (50 g\/ \u00bd adag)<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">ban\u00e1n (60 g\/ \u00bd adag)<\/td><td class=\"has-text-align-center\" data-align=\"center\">56 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">spen\u00f3t (20 g\/ 1 adag)<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">kefir (150 g\/ 1 adag)<\/td><td class=\"has-text-align-center\" data-align=\"center\">66 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">mandula (5 g\/ 1 adag)<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 kcal&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">v\u00edz<\/td><td class=\"has-text-align-center\" data-align=\"center\">&nbsp;<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ennek a smoothie-nak az energia\u00e9rt\u00e9ke&nbsp;<strong>167 kcal<\/strong>.&nbsp;7,5 g feh\u00e9rj\u00e9t, 23 g sz\u00e9nhidr\u00e1tot, 4,6 g zs\u00edrt \u00e9s 3 g rostot tartalmaz.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>N\u00e9ha megesik, hogy m\u00e9g az&nbsp;<strong>eb\u00e9det<\/strong>&nbsp;vagy&nbsp;a&nbsp;<strong>reggelit<\/strong>&nbsp;is a nap gyors temp\u00f3j\u00e1hoz kell igaz\u00edtani, \u00e9s egy olyan \u00e9tel, amelyet csak meg kell inni, egyszer\u0171en t\u00f6k\u00e9letes.&nbsp;Ha ez a helyzet, tegy\u00e9l bele mindenb\u0151l&nbsp;<strong>t\u00f6bb adagot<\/strong>, mint egy snack eset\u00e9ben, \u00e9s ne feledkezz meg az&nbsp;<strong>\u00f6sszetett sz\u00e9nhidr\u00e1tokr\u00f3l<\/strong> sem.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Egy smoothie eb\u00e9dre \u00edgy n\u00e9zhet ki:<\/strong><\/h4>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Hozz\u00e1val\u00f3k<\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>Energia\u00e9rt\u00e9k<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">eper (50 g\/ \u00bd adag)<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">ban\u00e1n (110 g\/ 1 adag)<\/td><td class=\"has-text-align-center\" data-align=\"center\">103 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">spen\u00f3t (30 g\/ 1 adag)<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 kcal&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">zellersz\u00e1r<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">zabk\u00e1sa (30 g\/ 1 adag)<\/td><td class=\"has-text-align-center\" data-align=\"center\">120 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">tejsav\u00f3 feh\u00e9rje (30 g\/ 1 adag)<\/td><td class=\"has-text-align-center\" data-align=\"center\">119 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">mandula (5 g\/ 1 adag)<\/td><td class=\"has-text-align-center\" data-align=\"center\">31 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">v\u00edz<\/td><td class=\"has-text-align-center\" data-align=\"center\">&nbsp;<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<p>Ennek a smoothie-nak az energia\u00e9rt\u00e9ke&nbsp;<strong>402 kcal<\/strong>, 30 g feh\u00e9rj\u00e9t, 51 g sz\u00e9nhidr\u00e1tot, 7 g zs\u00edrt \u00e9s&nbsp;<strong>7,5 g rostot<\/strong> tartalmaz.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. Gyors edz\u00e9s el\u0151tti \u00e9tkez\u00e9s<\/strong><\/h3>\n\n\n\n<p>A smoothie megfelel\u0151 <strong>edz\u00e9s el\u0151tti \u00e9tkez\u00e9sk\u00e9nt<\/strong>&nbsp;is szolg\u00e1lhat,&nbsp;ha valami k\u00f6nny\u0171 \u00e9s gyorsan em\u00e9szthet\u0151 \u00e9telre van sz\u00fcks\u00e9ged.&nbsp;Ebben az esetben azonban a lehet\u0151 legkevesebb zs\u00edrforr\u00e1st adjunk hozz\u00e1 (vagy semennyit), \u00e9s legfeljebb 1 adag z\u00f6lds\u00e9get haszn\u00e1ljunk fel.&nbsp;A magas rost- \u00e9s zs\u00edrtartalom&nbsp;<strong>lass\u00edtan\u00e1<\/strong>&nbsp;a smoothie em\u00e9szthet\u0151s\u00e9g\u00e9t. <span class=\"tadv-color\" style=\"color: #ff6600\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. Ha n\u00f6velni kell az energiabeviteledet<\/strong><\/h3>\n\n\n\n<p>Ahogy m\u00e1r eml\u00edtett\u00fck, a smoothie-k akkor lehetnek hasznosak, ha gondot okoz <strong>a napi&nbsp;aj\u00e1nlott z\u00f6lds\u00e9g- \u00e9s gy\u00fcm\u00f6lcsmennyis\u00e9g<\/strong>&nbsp;elfogyaszt\u00e1sa.&nbsp;Alkalmas lehet azonban azoknak is, akiknek&nbsp;<strong>n\u00f6velni\u00fck kell az energiabevitel\u00fcket<\/strong>,&nbsp;de a szil\u00e1rd t\u00e1pl\u00e1l\u00e9k mennyis\u00e9ge t\u00fal sok sz\u00e1mukra.&nbsp;J\u00f3 p\u00e9lda lehet p\u00e9ld\u00e1ul a c\u00e9lzott s\u00falygyarapod\u00e1s vagy a megn\u00f6vekedett kal\u00f3riabevitelt ig\u00e9nyl\u0151 betegs\u00e9gek eset\u00e9n sz\u00fcks\u00e9ges di\u00e9ta (pl. onkol\u00f3giai megbeteged\u00e9sek).<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ha h\u00edzni szeretn\u00e9l, felt\u00e9tlen\u00fcl olvasd el a k\u00f6vetkez\u0151 cikk\u00fcnket:&nbsp;<a aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/blog\/10-tipp-az-egeszseges-testtomegnoveleshez\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>10 tipp az eg\u00e9szs\u00e9ges s\u00falygyarapod\u00e1shoz.<\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/07\/iStock-1210121748-_-OK-1124x750.jpg\" alt=\"Mire j\u00f3k a smoothie-k?\" class=\"wp-image-385131\" style=\"width:843px;height:563px\" title=\"Mire j\u00f3k a smoothie-k?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/iStock-1210121748-_-OK-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/iStock-1210121748-_-OK-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/iStock-1210121748-_-OK-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/iStock-1210121748-_-OK-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Egeszsegesek_a_smoothie-k\"><\/span><strong>Eg\u00e9szs\u00e9gesek a smoothie-k?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Minden z\u00f6lds\u00e9get, gy\u00fcm\u00f6lcs\u00f6t vagy di\u00f3t tartalmaz\u00f3 smoothie nagy mennyis\u00e9g\u0171&nbsp;<strong>vitamint,&nbsp;antioxid\u00e1nst,&nbsp;\u00e1sv\u00e1nyi anyagot \u00e9s egy\u00e9b hasznos anyagokat<\/strong>&nbsp;is tartalmaz.&nbsp;Ezek mind olyan t\u00e1panyagok, amelyek&nbsp;<strong>j\u00f3t\u00e9kony hat\u00e1ssal vannak az eg\u00e9szs\u00e9gre<\/strong>.&nbsp;Azonban m\u00e9g itt is igaz, hogy&nbsp;<strong>mindent m\u00e9rt\u00e9kkel kell csin\u00e1lni<\/strong>.&nbsp;Ha t\u00fal sok \u201eeg\u00e9szs\u00e9ges\u201d \u00e9telt fogyasztasz, \u00e9s rendszeresen nagy mennyis\u00e9g\u0171 energi\u00e1t fogyasztasz smoothie-k form\u00e1j\u00e1ban, az <strong>megn\u00f6vekedett tests\u00falyhoz<\/strong>&nbsp;vezethet.&nbsp;\u00c9s mint tudod, a&nbsp;<strong>t\u00fals\u00faly<\/strong>&nbsp;\u00e9s&nbsp;k\u00fcl\u00f6n\u00f6sen az <strong>elh\u00edz\u00e1s<\/strong>&nbsp;sz\u00e1mos&nbsp;<strong>eg\u00e9szs\u00e9g\u00fcgyi probl\u00e9m\u00e1t<\/strong>&nbsp;okoz.&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600\">[2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ha jobban \u00e9rdekelnek a smoothie-k \u00e9s egy\u00e9b italok energia\u00e9rt\u00e9kei, felt\u00e9tlen\u00fcl olvasd el a k\u00f6vetkez\u0151 cikk\u00fcnket:&nbsp;<strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/blog\/hol-bujnak-meg-a-folyekony-kaloriak-es-hogyan-akadalyoznak-ezek-az-ures-kaloriak-a-fogyasban\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">Hol b\u00fajnak meg a foly\u00e9kony kal\u00f3ri\u00e1k \u00e9s hogyan akad\u00e1lyoznak ezek az \u00fcres kal\u00f3ri\u00e1k a fogy\u00e1sban?<\/a><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Meddig_marad_friss_egy_smoothie\"><\/span><strong>Meddig marad friss egy smoothie?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>K\u00e9nyelmesnek tal\u00e1lhatod, ha munk\u00e1ba indul\u00e1s el\u0151tti napon este k\u00e9sz\u00edted el a smoothie-t, amely reggel k\u00e9szen v\u00e1r. Term\u00e9szetesen csin\u00e1lhatod \u00edgy is, csak \u00fcgyelj arra, hogy&nbsp;a <strong>h\u0171t\u0151szekr\u00e9nyben<\/strong>&nbsp;t\u00e1rold.&nbsp;A k\u00fcl\u00f6nf\u00e9le gy\u00fcm\u00f6lcs\u00f6k m\u00e1s \u00e9lelmiszerekkel kombin\u00e1lva hajlamosabbak a&nbsp;<strong>roml\u00e1sra<\/strong>.&nbsp;A smoothie-t legfeljebb&nbsp;<strong>24 \u00f3r\u00e1ig<\/strong> t\u00e1rold, hogy megakad\u00e1lyozd a roml\u00e1st.&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600\">[5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Azt azonban ne felejtsd el, hogy ha m\u00e1snap kiveszed a h\u0171t\u0151b\u0151l a smoothie-t, m\u00e1s \u00e1llapot\u00fa lesz, mint amikor betetted.&nbsp;A t\u00e1rol\u00e1s sor\u00e1n v\u00e9gbemen\u0151&nbsp;term\u00e9szetes&nbsp;<strong>k\u00e9miai \u00e9s fizikai folyamatok<\/strong> miatt <strong>az&nbsp;\u00edz&nbsp;\u00e9s a&nbsp;sz\u00edn<\/strong> is&nbsp;megv\u00e1ltozik (a sz\u00edn- \u00e9s \u00edzv\u00e1ltoz\u00e1s viszont m\u00e9g nem jelenti azt, hogy a smoothie&nbsp;<strong>megromlott<\/strong>).<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ez azt jelenti, hogy el\u0151re elk\u00e9sz\u00edtheted a smoothie-t, de biztosan szebb \u00e9s \u00edzletesebb lesz, ha reggel sz\u00e1nsz r\u00e1 id\u0151t \u00e9s&nbsp;<strong>frissen<\/strong>&nbsp;k\u00e9sz\u00edted el.&nbsp;V\u00e9g\u00fcl is a gy\u00fcm\u00f6lcs vagy z\u00f6lds\u00e9g feldarabol\u00e1sa \u00e9s a turmixg\u00e9pbe dob\u00e1sa csak n\u00e9h\u00e1ny percet vesz ig\u00e9nybe.<\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mire_kell_emlekezned\"><\/span><strong>Mire kell eml\u00e9kezned?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ha&nbsp;<strong>k\u00e9nyelmes<\/strong>,&nbsp;<strong>gyors<\/strong>&nbsp;\u00e9s&nbsp;<strong>egyszer\u0171<\/strong>&nbsp;\u00e9telre van sz\u00fcks\u00e9ged, egy smoothie j\u00f3 v\u00e1laszt\u00e1s lehet.&nbsp;Ha azonban nem ford\u00edtasz el\u00e9g figyelmet arra, hogy mit teszel bele, nagy mennyis\u00e9g\u0171&nbsp;<strong>kal\u00f3ri\u00e1t<\/strong>,&nbsp;<strong>cukrot<\/strong>&nbsp;\u00e9s&nbsp;<strong>zs\u00edrt<\/strong>&nbsp;rejthet mag\u00e1ban.&nbsp;Teh\u00e1t, ha nem akarod, hogy a smoothie-d egy energiabomb\u00e1v\u00e1 v\u00e1ljon, figyelj oda, hogy mennyi&nbsp;<strong>gy\u00fcm\u00f6lcs\u00f6t<\/strong>&nbsp;\u00e9s m\u00e1s energiad\u00fas \u00e9lelmiszert adsz hozz\u00e1.&nbsp;Ha megtanulod&nbsp;<strong>kiegyens\u00falyozottan elk\u00e9sz\u00edteni<\/strong>,&nbsp;akkor az \u00e9trended rendszeres r\u00e9sz\u00e9v\u00e9 teheted.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Rendszeresen k\u00e9sz\u00edtesz smoothie-kat?&nbsp;Ha az \u00fatmutat\u00f3nk seg\u00edtett megtanulni valami \u00e9rdekeset, akkor oszd meg a bar\u00e1taiddal is, a t\u00f6k\u00e9letes smoothie recepteddel egy\u00fctt.\n<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/superfoods\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSuperfoods\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mai cikk\u00fcnkben egy egyszer\u0171 \u00fatmutat\u00f3t adunk az eg\u00e9szs\u00e9ges \u00e9s \u00edzletes smoothie elk\u00e9sz\u00edt\u00e9s\u00e9hez. Megn\u00e9zz\u00fck azt is, hogy egy ilyen ital mennyi energi\u00e1t tartalmaz, \u00e9s mit kell tenn\u00fcnk, hogy ne v\u00e1ljon kal\u00f3riabomb\u00e1v\u00e1.<\/p>\n","protected":false},"author":156,"featured_media":384953,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":8,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[94],"tags":[7638,7152,7356,7284],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-392754","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-tanacsok-es-tippek","8":"tag-egeszseges-eletmod","9":"tag-etel-elokeszites","10":"tag-etrend-hu","11":"tag-smoothie-hu","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hogyan k\u00e9sz\u00edts\u00fcnk eg\u00e9szs\u00e9ges \u00e9s t\u00e1pl\u00e1l\u00f3 smoothie-t \u2013 l\u00e9p\u00e9sr\u0151l l\u00e9p\u00e9sre - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Hogyan k\u00e9sz\u00edts\u00fcnk eg\u00e9szs\u00e9ges smoothie-t? A mai cikk\u00fcnkben megn\u00e9zz\u00fck, hogy mennyi energi\u00e1t tartalmaz egy ilyen ital, \u00e9s mit kell tenn\u00fcnk, hogy ne v\u00e1ljon kal\u00f3riabomb\u00e1v\u00e1.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/hogyan-keszitsunk-egeszseges-es-taplalo-smoothie-t-lepesrol-lepesre\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hogyan k\u00e9sz\u00edts\u00fcnk eg\u00e9szs\u00e9ges \u00e9s t\u00e1pl\u00e1l\u00f3 smoothie-t \u2013 l\u00e9p\u00e9sr\u0151l l\u00e9p\u00e9sre - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Hogyan k\u00e9sz\u00edts\u00fcnk eg\u00e9szs\u00e9ges smoothie-t? 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