{"id":392745,"date":"2022-09-20T10:00:15","date_gmt":"2022-09-20T08:00:15","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=392745"},"modified":"2022-09-20T10:00:16","modified_gmt":"2022-09-20T08:00:16","slug":"fitnes-recept-testenine-s-piscancem-in-spinaco-v-smetanovi-omaki","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-testenine-s-piscancem-in-spinaco-v-smetanovi-omaki\/","title":{"rendered":"Fitnes recept: Testenine s pi\u0161\u010dancem in \u0161pina\u010do v smetanovi omaki"},"content":{"rendered":"\n<p>Dana\u0161nji recept je kot nala\u0161\u010d za vse ljubitelje <strong>smetanovih omak.<\/strong>&nbsp;Na\u0161a omaka se odli\u010dno poda k testeninam s pi\u0161\u010dancem. Njen odli\u010den okus temelji na gor\u010dici, parmezanu in \u0161pina\u010di. Velika prednost celotne jedi je preprosta priprava. Tako jo lahko skuhate tudi v napornih dneh, ko se vam mudi.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sestavine:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>450 g pi\u0161\u010dan\u010djih prsi<\/li><li>350 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.si\/testenine\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">testenin<\/a> po izbiri<\/li><li>120 g mlade \u0161pina\u010de<\/li><li>300 ml 10-odstotne smetane za kuhanje<\/li><li>60 g grobo naribanega parmezana<\/li><li>2 \u017eli\u010dki gor\u010dice Dijon<\/li><li>3 stroki \u010desna<\/li><li>1 \u017elica <a class=\"ek-link\" href=\"https:\/\/gymbeam.si\/bio-ekstra-devisko-oljcno-olje-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">olj\u010dnega olja<\/a> ali <a class=\"ek-link\" href=\"https:\/\/gymbeam.si\/pure-ghee-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">gheeja<\/a><\/li><li>voda, v kateri so se kuhale testenine &#8211; glede na konsistenco omake<\/li><li><a class=\"ek-link\" href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">sol<\/a> in <a class=\"ek-link\" href=\"https:\/\/gymbeam.si\/bio-crni-poper-mleti-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">poper<\/a> po okusu<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/07\/suroviny-testoviny-spenat.png\" alt=\"Testenine s pi\u0161\u010dancem in \u0161pina\u010do v smetanovi omaki - sestavine\" class=\"wp-image-382684\" title=\"Testenine s pi\u0161\u010dancem in \u0161pina\u010do v smetanovi omaki - sestavine\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/suroviny-testoviny-spenat.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/suroviny-testoviny-spenat-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"74359,91786,110950,111118,111124\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na\u010din:<\/h3>\n\n\n\n<p>Najprej pripravite <a href=\"https:\/\/gymbeam.si\/testenine\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>testenine<\/strong><\/a>. Dajte jih v vrelo <strong>osoljeno vodo<\/strong> in skuhajte po navodilih, da testenine ostanejo <em>al dente<\/em> (\u010dvrste na ugriz). Ko so pripravljene, ne pozabite v skodelico odliti nekaj vode, v kateri so se kuhale testenine, saj lahko z njo razred\u010dite omako. Nato se lotite <strong>priprave mesa.<\/strong> Meso nare\u017eite na manj\u0161e kocke in za\u010dinite s <strong>soljo in poprom.<\/strong> <strong>Segrejte <a href=\"https:\/\/gymbeam.si\/bio-ekstra-devisko-oljcno-olje-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olje<\/a><\/strong> v globoki ponvi (namesto tega lahko uporabite tudi <a href=\"https:\/\/gymbeam.si\/pure-ghee-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ghee<\/a>) in v njej popecite meso. Ko je meso pe\u010deno, ga odstavite v skledo in se lotite priprave omake. <strong>Na drobno sesekljajte \u010desen<\/strong> in ga na rahlo prepra\u017eite v ponvi, v kateri ste pripravili meso. Nato dodajte <strong>smetano, dijonsko gor\u010dico in grobo nariban parmezan.<\/strong> Nato v ponev dodajte <strong>\u0161pina\u010do, kuhane testenine in meso<\/strong>. Pustite, da vse skupaj zavre in za\u010dinite s <a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>soljo<\/strong><\/a> in <a href=\"https:\/\/gymbeam.si\/bio-crni-poper-mleti-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>poprom<\/strong><\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/07\/postup-testoviny-spenat.png\" alt=\"Testenine s pi\u0161\u010dancem in \u0161pina\u010do v smetanovi omaki - na\u010din\" class=\"wp-image-382700\" title=\"Testenine s pi\u0161\u010dancem in \u0161pina\u010do v smetanovi omaki - na\u010din\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/postup-testoviny-spenat.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/postup-testoviny-spenat-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>\u010ce se vam zdi omaka pregosta, dodajte vodo, v kateri so se kuhale testenine. In postrezite. \u010ce \u017eelite, da je okus bolj intenziven, lahko <strong>jed posujete s parmezanom.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Na\u0161 nasvet:<\/strong> \u010ce \u017eelite jed z ni\u017ejo energijsko vrednostjo, lahko uporabite na\u0161e <a href=\"https:\/\/gymbeam.si\/bio-zero-noodles-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ZERO Noodles<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/07\/do-clanku-testoviny-spenat.png\" alt=\"Testenine s pi\u0161\u010dancem in \u0161pina\u010do v smetanovi omaki\" class=\"wp-image-382716\" title=\"Testenine s pi\u0161\u010dancem in \u0161pina\u010do v smetanovi omaki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/do-clanku-testoviny-spenat.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/do-clanku-testoviny-spenat-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Hranilne vrednosti<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 porcija (skupaj 4 porcije)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energijska vrednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">609 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">45 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">69 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ta kremasta omaka s testeninami in mesom je naravnost odli\u010dnega okusa. Ko se te kombinacije naveli\u010date, jo lahko poskusite s tofujem in ri\u017eem. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Delite <strong>svoje stvaritve<\/strong> z nami na dru\u017ebenih omre\u017ejih tako, da ozna\u010dite <strong>#gymbeamsi.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPasta\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>I\u0161\u010dete nasvete za hitro kosilo, ki vas bo nasitilo in bo okusno? Dana\u0161nji recept za testenine s pi\u0161\u010dancem v smetanovi omaki je primeren za vse. Pridite in u\u017eivajte z nami.<\/p>\n","protected":false},"author":16,"featured_media":382776,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8574,120],"tags":[9186,9370,6783,8129,6327],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-392745","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-glavne-jedi","8":"category-fit-recepti","9":"tag-beljakovinski-recepti","10":"tag-omake","11":"tag-piscancje-meso","12":"tag-spinaca","13":"tag-testenine","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: Testenine s pi\u0161\u010dancem in \u0161pina\u010do v smetanovi omaki - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pi\u0161\u010danec je odli\u010den s testeninami, \u0161e bolj\u0161i pa je v smetanovi omaki s \u0161pina\u010do. 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