{"id":392727,"date":"2022-09-19T14:25:54","date_gmt":"2022-09-19T12:25:54","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=392727"},"modified":"2022-09-19T14:25:54","modified_gmt":"2022-09-19T12:25:54","slug":"fitnes-recept-slane-palacinke-iz-korenja-in-spinace","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-slane-palacinke-iz-korenja-in-spinace\/","title":{"rendered":"Fitnes recept: Slane pala\u010dinke iz korenja in \u0161pina\u010de"},"content":{"rendered":"\n<p>Ste \u017ee kdaj poskusili <strong>pala\u010dinke na slan na\u010din<\/strong>? Ponujamo vam prilo\u017enost in to v <strong>fit razli\u010dici<\/strong>! Pripravite pala\u010dinke iz korenja in \u0161pina\u010de z dodatnim odmerkom beljakovin!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sestavine za koren\u010dkove pala\u010dinke:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>100 g kuhanega korenja<\/li><li>100 ml nearomatiziranega mandljevega mleka<\/li><li>50g instant <a href=\"https:\/\/gymbeam.si\/instant-ovsena-kasa-instant-oats-1000-g-gymbeam.html\" class=\"ek-link\">ovsenih kosmi\u010dev<\/a><\/li><li>30 g <a href=\"https:\/\/gymbeam.si\/rice-protein-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ri\u017eevih beljakovin<\/a> brez okusa<\/li><li>1 \u017elica jabol\u010dnega kisa<\/li><li>\u00bd \u017eli\u010dke sode bikarbone<\/li><li>sol<\/li><li>curry v prahu<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sestavine za nadev:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>200 g \u0161ampinjonov<\/li><li>200 g kumar<\/li><li>50 g rukole<\/li><li>sesekljana zelena \u010debula<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sestavine za \u0161pina\u010dne pala\u010dinke:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>100 g sesekljanih \u0161pina\u010dnih listov<\/li><li>100 ml nearomatiziranega mandljevega mleka<\/li><li>50 g instant <a href=\"https:\/\/gymbeam.si\/instant-ovsena-kasa-instant-oats-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ovsenih kosmi\u010dev<\/a><\/li><li>30 g <a href=\"https:\/\/gymbeam.si\/rice-protein-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ri\u017eevih beljakovin<\/a> brez okusa<\/li><li>1 \u017elica jabol\u010dnega kisa<\/li><li>\u00bd \u017eli\u010dke sode bikarbone<\/li><li>sol<\/li><li>curry v prahu<\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"44761,60667,105823,112894\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprava:<\/h3>\n\n\n\n<p><strong>\u0160pina\u010dno in koren\u010dkovo me\u0161anico pripravite lo\u010deno<\/strong>. Najprej zme\u0161ajte <strong>korenje<\/strong> (pri \u0161pina\u010dnih pala\u010dinkah enako storite s \u0161pina\u010do) z <strong>mandljevim mlekom<\/strong>. Nato me\u0161anici dodate preostale sestavine &#8211; <a href=\"https:\/\/gymbeam.si\/instant-ovsena-kasa-instant-oats-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ovsene kosmi\u010de<\/strong><\/a>, <strong><a href=\"https:\/\/gymbeam.si\/rice-protein-1000-g-gymbeam.html\" class=\"ek-link\">ri\u017eeve beljakovine<\/a><\/strong>, <strong>jabol\u010dni kis, sodo bikarbono, sol, karijev poper<\/strong> in vse skupaj temeljito preme\u0161ajte. Pripravite ponev za pala\u010dinke in jo popr\u0161ite z <a href=\"https:\/\/gymbeam.si\/sprej-za-kuhanje-olive-oil-cooking-spray-201g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olivnim oljem<\/strong><\/a>. Ko imate ponev pripravljeno, dodajte <strong>2 \u017elici me\u0161anice<\/strong> (koren\u010dka ali \u0161pina\u010de) in pala\u010dinko na obeh straneh zlato ocvrite. Pripravljene pala\u010dinke okrasite s <strong>sve\u017eo rukolo, zeleno \u010debulo, kumaricami in gobami na \u017earu<\/strong>. Postrezite in u\u017eivajte v zdravi poslastici!<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/06\/unnamed-2020-05-07T150958.344-1124x749.jpg\" alt=\"Fitnes recept: Slane pala\u010dinke iz korenja in \u0161pina\u010de\" class=\"wp-image-169830\" width=\"1124\" height=\"749\" title=\"Fitnes recept: Slane pala\u010dinke iz korenja in \u0161pina\u010de\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/unnamed-2020-05-07T150958.344-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/unnamed-2020-05-07T150958.344-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/unnamed-2020-05-07T150958.344-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/unnamed-2020-05-07T150958.344.jpg 1620w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">HRANILNE VREDNOSTI<\/th><th class=\"has-text-align-center\" data-align=\"center\">NA 1 PORCIJO (SKUPNO 2 PORCIJI)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">373<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">34 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">44 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Veseli bomo, \u010de vam je ta recept za slane koren\u010dkove in \u0161pina\u010dne pala\u010dinke padel v o\u010di in ga boste preizkusili tudi vi! In \u010de vam je bil ta recept v\u0161e\u010d, ga <strong>podprite z deljenjem<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oats\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOats\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ste \u017ee kdaj poskusili pala\u010dinke na slan na\u010din? Ponujamo vam prilo\u017enost in prav v razli\u010dici za fitnes! Pripravite pala\u010dinke iz korenja in \u0161pina\u010de z dodatnim odmerkom beljakovin!<\/p>\n","protected":false},"author":37,"featured_media":169507,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8574,8575,8582,8583,8585,120],"tags":[7131,9186,8178,7474,7035,8129,7533],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-392727","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-glavne-jedi","8":"category-zajtrk","9":"category-vegansko-fit-recepti","10":"category-vegetarijansko-fit-recepti","11":"category-brez-laktoze","12":"category-fit-recepti","13":"tag-beljakovine-v-prahu","14":"tag-beljakovinski-recepti","15":"tag-korenje","16":"tag-ovseni-kosmici","17":"tag-palacinke-sl-2","18":"tag-spinaca","19":"tag-vegan-sl","20":"h-entry","21":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: Slane pala\u010dinke iz korenja in \u0161pina\u010de - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Preizkusite fitnes recept za pala\u010dinke iz korenja in \u0161pina\u010de na slan na\u010din z dodatnim odmerkom beljakovin. 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