{"id":392710,"date":"2022-09-29T19:13:05","date_gmt":"2022-09-29T17:13:05","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=392710"},"modified":"2024-08-28T15:15:09","modified_gmt":"2024-08-28T13:15:09","slug":"fitnes-recept-blinchiki-iz-ovsyanki-s-yablokom-i-koricej","status":"publish","type":"post","link":"https:\/\/gymbeam.ua\/blog\/fitnes-recept-blinchiki-iz-ovsyanki-s-yablokom-i-koricej\/","title":{"rendered":"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442: \u0411\u043b\u0438\u043d\u0447\u0438\u043a\u0438 \u0438\u0437 \u043e\u0432\u0441\u044f\u043d\u043a\u0438 \u0441 \u044f\u0431\u043b\u043e\u043a\u043e\u043c \u0438 \u043a\u043e\u0440\u0438\u0446\u0435\u0439"},"content":{"rendered":"\n<p>\u041f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u044b\u0435 \u043e\u0441\u0435\u043d\u043d\u0438\u0435 \u0440\u0435\u0446\u0435\u043f\u0442\u044b \u043d\u0435 \u0432\u0441\u0435\u0433\u0434\u0430 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442 \u0442\u044b\u043a\u0432\u0443. \u041f\u043e\u044d\u0442\u043e\u043c\u0443 \u0441\u0435\u0433\u043e\u0434\u043d\u044f \u043c\u044b \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u043b\u0438 \u0434\u043b\u044f \u0432\u0430\u0441 \u044f\u0431\u043b\u043e\u0447\u043d\u044b\u0435 \u0431\u043b\u0438\u043d\u0447\u0438\u043a\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0434\u043e\u043f\u043e\u043b\u043d\u0435\u043d\u044b \u043d\u0435\u0432\u0435\u0440\u043e\u044f\u0442\u043d\u044b\u043c \u0430\u0440\u043e\u043c\u0430\u0442\u043e\u043c \u043a\u043e\u0440\u0438\u0446\u044b. \u0412 \u0438\u0445 \u043e\u0441\u043d\u043e\u0432\u0435, \u043a\u0440\u043e\u043c\u0435 \u044f\u0431\u043b\u043e\u043a\u0430, \u0442\u0430\u043a\u0436\u0435 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0435\u0442\u0441\u044f \u043e\u0432\u0441\u044f\u043d\u043a\u0430, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u043f\u043e\u0432\u044b\u0448\u0430\u0435\u0442 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435 \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0438 \u0438 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0441\u043e\u0437\u0434\u0430\u0442\u044c \u0438\u0434\u0435\u0430\u043b\u044c\u043d\u0443\u044e \u043a\u043e\u043d\u0441\u0438\u0441\u0442\u0435\u043d\u0446\u0438\u044e. \u0418 \u043a\u043e\u043d\u0435\u0447\u043d\u043e \u0436\u0435, \u043c\u044b \u0434\u043e\u0431\u0430\u0432\u0438\u043b\u0438 \u0432 \u043d\u0438\u0445 \u043f\u0440\u043e\u0442\u0435\u0438\u043d, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u043f\u043e\u0432\u044b\u0441\u0438\u0442\u044c \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435 \u0431\u0435\u043b\u043a\u0430. \u0412\u044b \u0442\u0430\u043a\u0436\u0435 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u044c \u0438\u0445 \u043a\u0430\u0440\u0430\u043c\u0435\u043b\u0438\u0437\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u043c \u044f\u0431\u043b\u043e\u043a\u043e\u043c \u0438 \u043c\u0438\u043d\u0434\u0430\u043b\u044c\u043d\u043e\u0439 \u043f\u0430\u0441\u0442\u043e\u0439. \n<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">\u0418\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 \u043c\u043b \u043c\u043e\u043b\u043e\u043a\u0430<\/li>\n\n\n\n<li>100 \u0433 <a href=\"https:\/\/gymbeam.ua\/ru\/gluten-free-fine-oats-gymbeam.html\" class=\"ek-link\">\u043e\u0432\u0441\u044f\u043d\u043a\u0438<\/a><\/li>\n\n\n\n<li>100 \u0433 \u044f\u0431\u043b\u043e\u043a\u0430 (\u043f\u0440\u0438\u043c\u0435\u0440\u043d\u043e 1 \u044f\u0431\u043b\u043e\u043a\u043e)<\/li>\n\n\n\n<li>20 \u0433 <a href=\"https:\/\/gymbeam.ua\/ua\/protejin-just-whey-1000-g-gymbeam.html\">\u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0430 \u0441\u043e \u0432\u043a\u0443\u0441\u043e\u043c \u0432\u0430\u043d\u0438\u043b\u0438<\/a><\/li>\n\n\n\n<li>10 \u043c\u043b <a href=\"https:\/\/gymbeam.ua\/ua\/bio-klenovij-sirop-gymbeam.html\">\u043a\u043b\u0435\u043d\u043e\u0432\u043e\u0433\u043e \u0441\u0438\u0440\u043e\u043f\u0430<\/a><\/li>\n\n\n\n<li>1 \u044f\u0439\u0446\u043e<\/li>\n\n\n\n<li>1 \u0441\u0442.\u043b. \u043b\u0438\u043c\u043e\u043d\u043d\u043e\u0433\u043e \u0441\u043e\u043a\u0430<\/li>\n\n\n\n<li>\u00bd \u0447.\u043b. \u043a\u043e\u0440\u0438\u0446\u044b<\/li>\n\n\n\n<li>\u00bd \u0447.\u043b. \u0441\u0443\u0448\u0435\u043d\u043d\u043e\u0433\u043e \u0438\u043c\u0431\u0438\u0440\u044f<\/li>\n\n\n\n<li>\u00bd \u0447.\u043b. \u0441\u043e\u0434\u044b<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ua\/ru\/coconut-oil-spray-gymbeam.html\" class=\"ek-link\">\u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0435 \u043c\u0430\u0441\u043b\u043e \u0432 \u0432\u0438\u0434\u0435 \u0441\u043f\u0440\u0435\u044f<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0418\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b \u0434\u043b\u044f \u043f\u043e\u0434\u0430\u0447\u0438:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 \u0433 \u044f\u0431\u043b\u043e\u043a (\u043f\u0440\u0438\u043c\u0435\u0440\u043d\u043e 1 \u044f\u0431\u043b\u043e\u043a\u043e)<\/li>\n\n\n\n<li>20 \u0433 <a href=\"https:\/\/gymbeam.ua\/ua\/bio-migdal-na-pasta-vanavita.html\">\u0431\u0438\u043e \u043c\u0438\u043d\u0434\u0430\u043b\u044c\u043d\u043e\u0439 \u043f\u0430\u0441\u0442\u044b<\/a><\/li>\n\n\n\n<li>10 \u043c\u043b <a href=\"https:\/\/gymbeam.ua\/ua\/bio-klenovij-sirop-gymbeam.html\">\u043a\u043b\u0435\u043d\u043e\u0432\u043e\u0433\u043e \u0441\u0438\u0440\u043e\u043f\u0430<\/a><\/li>\n\n\n\n<li>\u00bd \u0447.\u043b. <a href=\"https:\/\/gymbeam.ua\/ua\/bio-cejlons-ka-koricja-gymbeam.html\">\u043a\u043e\u0440\u0438\u0446\u044b<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/09\/do-clanku-jabkovy-livance-ingredience.png\" alt=\"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442: \u0411\u043b\u0438\u043d\u0447\u0438\u043a\u0438 \u0438\u0437 \u043e\u0432\u0441\u044f\u043d\u043a\u0438 \u0441 \u044f\u0431\u043b\u043e\u043a\u043e\u043c \u0438 \u043a\u043e\u0440\u0438\u0446\u0435\u0439\" class=\"wp-image-392249\" title=\"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442: \u0411\u043b\u0438\u043d\u0447\u0438\u043a\u0438 \u0438\u0437 \u043e\u0432\u0441\u044f\u043d\u043a\u0438 \u0441 \u044f\u0431\u043b\u043e\u043a\u043e\u043c \u0438 \u043a\u043e\u0440\u0438\u0446\u0435\u0439\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/do-clanku-jabkovy-livance-ingredience.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/do-clanku-jabkovy-livance-ingredience-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"58801,8136,5951,37054,6268,28101,56773,28324,60667\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0421\u043f\u043e\u0441\u043e\u0431 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f:<\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">\u041d\u0430\u0447\u043d\u0435\u043c \u0441 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u0442\u0435\u0441\u0442\u0430. \u0412\u043e\u0437\u044c\u043c\u0438\u0442\u0435 <strong>\u044f\u0431\u043b\u043e\u043a\u043e<\/strong>, \u043d\u0430\u0440\u0435\u0436\u044c\u0442\u0435 \u0435\u0433\u043e, \u0438\u0437\u0431\u0430\u0432\u044c\u0442\u0435\u0441\u044c \u043e\u0442 \u043a\u043e\u0441\u0442\u043e\u0447\u0435\u043a \u0438 \u043d\u0430\u0442\u0440\u0438\u0442\u0435 \u0432 \u043c\u0438\u0441\u043a\u0443. \u0417\u0430\u0442\u0435\u043c \u0434\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u043a \u043d\u0435\u043c\u0443 <strong>\u043e\u0432\u0441\u044f\u043d\u043a\u0443<\/strong>, <strong>\u044f\u0439\u0446\u0430<\/strong>, <strong>\u043c\u043e\u043b\u043e\u043a\u043e<\/strong>, <strong>\u043a\u043b\u0435\u043d\u043e\u0432\u044b\u0439 \u0441\u0438\u0440\u043e\u043f<\/strong>, <a href=\"https:\/\/gymbeam.ua\/ua\/protejin-just-whey-1000-g-gymbeam.html\"><strong>\u043f\u0440\u043e\u0442\u0435\u0438\u043d<\/strong><\/a> \u0438 <strong>\u0440\u0430\u0437\u043c\u0435\u0448\u0430\u0439\u0442\u0435 \u0441\u043c\u0435\u0441\u044c \u0434\u043e \u043e\u0434\u043d\u043e\u0440\u043e\u0434\u043d\u043e\u0441\u0442\u0438<\/strong>. \u0412 \u0442\u0435\u0441\u0442\u043e \u0442\u0430\u043a\u0436\u0435 \u0434\u043e\u0431\u0430\u0432\u044c\u0442\u0435 <strong>\u043a\u043e\u0440\u0438\u0446\u0443, \u043c\u043e\u043b\u043e\u0442\u044b\u0439 \u0438\u043c\u0431\u0438\u0440\u044c, \u0441\u043e\u0434\u0443, \u043b\u0438\u043c\u043e\u043d\u043d\u044b\u0439 \u0441\u043e\u043a<\/strong> \u0438 \u0441\u043d\u043e\u0432\u0430 \u0432\u0441\u0435 \u043f\u0435\u0440\u0435\u043c\u0435\u0448\u0430\u0439\u0442\u0435. \u0417\u0430\u0442\u0435\u043c \u0432\u043e\u0437\u044c\u043c\u0438\u0442\u0435 \u0441\u043a\u043e\u0432\u043e\u0440\u043e\u0434\u043a\u0443 (\u044d\u0442\u043e \u0442\u0430\u043a\u0436\u0435 \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u0441\u043a\u043e\u0432\u043e\u0440\u043e\u0434\u043a\u0430 \u0434\u043b\u044f \u0431\u043b\u0438\u043d\u0447\u0438\u043a\u043e\u0432), \u0441\u043c\u0430\u0436\u044c\u0442\u0435 \u0435\u0435 <strong><a href=\"https:\/\/gymbeam.ua\/ru\/coconut-oil-spray-gymbeam.html\" class=\"ek-link\">\u043a\u043e\u043a\u043e\u0441\u043e\u0432\u044b\u043c \u043c\u0430\u0441\u043b\u043e\u043c<\/a><\/strong> \u0438 \u043f\u043e\u0434\u0436\u0430\u0440\u044c\u0442\u0435 \u0431\u043b\u0438\u043d\u0447\u0438\u043a\u0438 \u0441 \u043e\u0431\u0435\u0438\u0445 \u0441\u0442\u043e\u0440\u043e\u043d \u0434\u043e \u0437\u043e\u043b\u043e\u0442\u0438\u0441\u0442\u043e\u0433\u043e \u0446\u0432\u0435\u0442\u0430.<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/09\/do-clanku-jabkovy-livance-postup.png\" alt=\"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442: \u0411\u043b\u0438\u043d\u0447\u0438\u043a\u0438 \u0438\u0437 \u043e\u0432\u0441\u044f\u043d\u043a\u0438 \u0441 \u044f\u0431\u043b\u043e\u043a\u043e\u043c \u0438 \u043a\u043e\u0440\u0438\u0446\u0435\u0439\" class=\"wp-image-392234\" title=\"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442: \u0411\u043b\u0438\u043d\u0447\u0438\u043a\u0438 \u0438\u0437 \u043e\u0432\u0441\u044f\u043d\u043a\u0438 \u0441 \u044f\u0431\u043b\u043e\u043a\u043e\u043c \u0438 \u043a\u043e\u0440\u0438\u0446\u0435\u0439\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/do-clanku-jabkovy-livance-postup.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/do-clanku-jabkovy-livance-postup-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p><span style=\"font-weight: 400;\">\u041f\u0435\u0440\u0435\u0434 \u043f\u043e\u0434\u0430\u0447\u0435\u0439 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u044c\u0442\u0435 \u043a\u0430\u0440\u0430\u043c\u0435\u043b\u0438\u0437\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u0435 \u044f\u0431\u043b\u043e\u043a\u043e. <strong>100 \u0433 \u044f\u0431\u043b\u043e\u043a\u0430<\/strong> \u043d\u0430\u0440\u0435\u0436\u044c\u0442\u0435 \u043d\u0430 \u043c\u0430\u043b\u0435\u043d\u044c\u043a\u0438\u0435 \u043a\u0443\u0441\u043e\u0447\u043a\u0438 (\u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0442\u0430\u043a\u0436\u0435 \u0441\u043d\u044f\u0442\u044c \u043a\u043e\u0440\u043e\u0447\u043a\u0443), \u0441\u043c\u0435\u0448\u0430\u0439\u0442\u0435 \u0435\u0433\u043e \u0441 <strong><a href=\"https:\/\/gymbeam.ua\/ua\/bio-cejlons-ka-koricja-gymbeam.html\">\u043a\u043e\u0440\u0438\u0446\u0435\u0439<\/a> \u0438 <a href=\"https:\/\/gymbeam.ua\/ua\/bio-klenovij-sirop-gymbeam.html\">\u043a\u043b\u0435\u043d\u043e\u0432\u044b\u043c \u0441\u0438\u0440\u043e\u043f\u043e\u043c<\/a><\/strong>. \u0417\u0430\u0442\u0435\u043c \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435 \u0435\u0433\u043e \u043d\u0430 \u0441\u043a\u043e\u0432\u043e\u0440\u043e\u0434\u043a\u0443, \u0441\u043c\u0430\u0437\u0430\u043d\u043d\u0443\u044e \u043c\u0430\u0441\u043b\u043e\u043c \u0438 \u043f\u043e\u0434\u0436\u0430\u0440\u044c\u0442\u0435 \u0434\u043e \u0437\u043e\u043b\u043e\u0442\u0438\u0441\u0442\u043e\u0433\u043e \u0446\u0432\u0435\u0442\u0430. \u0421\u0440\u0430\u0437\u0443 \u043a\u0430\u043a \u0442\u043e\u043b\u044c\u043a\u043e \u044f\u0431\u043b\u043e\u043a\u043e \u0431\u0443\u0434\u0435\u0442 \u0433\u043e\u0442\u043e\u0432\u043e, \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u043e\u0434\u0430\u0432\u0430\u0442\u044c \u0431\u043b\u044e\u0434\u043e.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span style=\"font-weight: 400;\">\u0411\u043b\u0438\u043d\u0447\u0438\u043a\u0438 \u043f\u043e\u0434\u0430\u0432\u0430\u0439\u0442\u0435 \u0442\u0435\u043f\u043b\u044b\u043c\u0438, \u0441 \u043a\u0430\u0440\u0430\u043c\u0435\u043b\u0438\u0437\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u043c \u044f\u0431\u043b\u043e\u043a\u043e\u043c \u0438 \u0434\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435 <a href=\"https:\/\/gymbeam.ua\/ua\/bio-migdal-na-pasta-vanavita.html\"><strong>\u043c\u0438\u043d\u0434\u0430\u043b\u044c\u043d\u043e\u0439 \u043f\u0430\u0441\u0442\u043e\u0439<\/strong><\/a>, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u0441\u043e\u0437\u0434\u0430\u0441\u0442 \u0438\u0434\u0435\u0430\u043b\u044c\u043d\u043e\u0435 \u0441\u043e\u0447\u0435\u0442\u0430\u043d\u0438\u0435 \u0432\u043a\u0443\u0441\u0430.<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/09\/do-clanku-jabkovy-livance.png\" alt=\"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442: \u0411\u043b\u0438\u043d\u0447\u0438\u043a\u0438 \u0438\u0437 \u043e\u0432\u0441\u044f\u043d\u043a\u0438 \u0441 \u044f\u0431\u043b\u043e\u043a\u043e\u043c \u0438 \u043a\u043e\u0440\u0438\u0446\u0435\u0439\" class=\"wp-image-392218\" title=\"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442: \u0411\u043b\u0438\u043d\u0447\u0438\u043a\u0438 \u0438\u0437 \u043e\u0432\u0441\u044f\u043d\u043a\u0438 \u0441 \u044f\u0431\u043b\u043e\u043a\u043e\u043c \u0438 \u043a\u043e\u0440\u0438\u0446\u0435\u0439\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/do-clanku-jabkovy-livance.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/do-clanku-jabkovy-livance-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>\u041f\u0438\u0449\u0435\u0432\u0430\u044f \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u044c<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>1 \u043f\u043e\u0440\u0446\u0438\u044f (\u0438\u0437 \u043e\u0431\u0449\u0435\u0433\u043e \u043a\u043e\u043b-\u0432\u0430 2 \u043f\u043e\u0440\u0446\u0438\u0438)<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u042d\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u044c<\/td><td class=\"has-text-align-center\" data-align=\"center\">447 \u043a\u043a\u0430\u043b<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0411\u0435\u043b\u043a\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0423\u0433\u043b\u0435\u0432\u043e\u0434\u044b<\/td><td class=\"has-text-align-center\" data-align=\"center\">57 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0416\u0438\u0440\u044b<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0430<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 \u0433<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u041d\u0443 \u0447\u0442\u043e, \u0432\u044b \u0445\u043e\u0442\u0435\u043b\u0438 \u0431\u044b \u043f\u043e\u043f\u0440\u043e\u0431\u043e\u0432\u0430\u0442\u044c \u044d\u0442\u0438 \u043e\u0441\u0435\u043d\u043d\u0438\u0435 \u0431\u043b\u0438\u043d\u0447\u0438\u043a\u0438 \u0441 \u044f\u0431\u043b\u043e\u043a\u043e\u043c, \u043a\u043e\u0440\u0438\u0446\u0435\u0439 \u0438 \u043c\u0438\u043d\u0434\u0430\u043b\u044c\u043d\u043e\u0439 \u043f\u0430\u0441\u0442\u043e\u0439? \u041f\u043e\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u0438\u0445 \u0438 \u0431\u0443\u0434\u044c\u0442\u0435 \u0443\u0432\u0435\u0440\u0435\u043d\u043d\u044b, \u0432\u044b \u043d\u0435 \u043e\u0441\u0442\u0430\u043d\u0435\u0442\u0435\u0441\u044c \u0440\u0430\u0432\u043d\u043e\u0434\u0443\u0448\u043d\u044b\u043c\u0438.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span style=\"font-weight: 400;\">\u041d\u0435 \u0437\u0430\u0431\u044b\u0432\u0430\u0439\u0442\u0435 \u0434\u0435\u043b\u0438\u0442\u044c\u0441\u044f \u0441 \u043d\u0430\u043c\u0438 <\/span><b>\u0432\u0430\u0448\u0438\u043c\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\u0430\u043c\u0438<\/b><span style=\"font-weight: 400;\"> \u0432 \u0441\u043e\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0445 \u0441\u0435\u0442\u044f\u0445 \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u0445\u0435\u0448\u0442\u0435\u0433\u0430 <\/span><b>#gymbeamua.<\/b><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oats\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOats\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0427\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u0441\u043e\u0447\u0435\u0442\u0430\u0442\u044c\u0441\u044f \u0441 \u043e\u0441\u0435\u043d\u044c\u044e \u0431\u043e\u043b\u044c\u0448\u0435, \u0447\u0435\u043c \u044f\u0431\u043b\u043e\u043a\u0438 \u0438 \u043a\u043e\u0440\u0438\u0446\u0430? \u042d\u0442\u043e \u0438\u0434\u0435\u0430\u043b\u044c\u043d\u044b\u0439 \u0437\u0430\u0432\u0442\u0440\u0430\u043a \u0432 \u0445\u043e\u043b\u043e\u0434\u043d\u044b\u0435 \u0434\u043d\u0438. \u041c\u044b \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u043b\u0438 \u0438\u0445 \u0438\u0437 \u043e\u0432\u0441\u044f\u043d\u043a\u0438 \u0438 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u043e\u0433\u043e \u043f\u043e\u0440\u043e\u0448\u043a\u0430, \u0434\u043b\u044f \u0432\u044b\u0441\u043e\u043a\u043e\u0433\u043e \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u044f \u0431\u0435\u043b\u043a\u0430. \u041d\u0430\u0441\u043b\u0430\u0434\u0438\u0442\u0435\u0441\u044c \u0438\u0445 \u0432\u043e\u0441\u0445\u0438\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u043c \u0432\u043a\u0443\u0441\u043e\u043c \u0438 \u0430\u0440\u043e\u043c\u0430\u0442\u043e\u043c.<\/p>\n","protected":false},"author":16,"featured_media":392307,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8615,8617,8625,8626,113],"tags":[8383,8388,9189,8164,9141],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-392710","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8615","8":"category-8617","9":"category-8625","10":"category-8626","11":"category-fytnes-recepty-y-bliuda","12":"tag-o-","13":"tag-8388","14":"tag-9189","15":"tag--ru","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ 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