{"id":392699,"date":"2022-09-19T10:44:15","date_gmt":"2022-09-19T08:44:15","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=392699"},"modified":"2023-05-12T13:33:31","modified_gmt":"2023-05-12T11:33:31","slug":"reteta-fitness-soba-noodles-cu-tofu-si-legume","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-soba-noodles-cu-tofu-si-legume\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Soba noodles cu tofu \u0219i legume"},"content":{"rendered":"\n<p>\u00cen re\u021beta de ast\u0103zi, v\u0103 vom prezenta un preparat perfect echilibrat cu o not\u0103 asiatic\u0103. Baza o reprezint\u0103 soba noodles, care merg perfect cu <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/legume\/\" class=\"ek-link\">legume<\/a> \u0219i tofu. Combina\u021bia de sos dulce \u0219i s\u0103rat, care ofer\u0103 \u00eentregului preparat un twist, este tot ce trebuie pentru a ob\u021bine perfec\u021biunea. \u0218i desigur, nu ar fi un preparat asiatic f\u0103r\u0103 coriandru \u0219i semin\u021be de susan. A\u0219adar, s\u0103 \u00eencepem.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente pentru marinada tofu:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>20 ml sos de soia<\/li><li>20 ml <a href=\"https:\/\/gymbeam.ro\/bio-sirop-de-artar-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sirop de ar\u021bar<\/a><\/li><li>\u00bd linguri\u021b\u0103 sos chili<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente pentru celelalte p\u0103r\u021bi:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>250 g soba noodles<\/li><li>240 g <a href=\"https:\/\/gymbeam.ro\/bio-tofu-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">BIO tofu<\/a><\/li><li>3 c\u0103\u021bei de usturoi<\/li><li>2 morcovi medii<\/li><li>1 broccoli<\/li><li>1 lingur\u0103 <a href=\"https:\/\/gymbeam.ro\/bio-ulei-de-masline-extravirgin-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de m\u0103sline<\/a><\/li><li>o bucat\u0103 de ghimbir de aproximativ 5 cm<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente pentru decor:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>50 ml sos de soia<\/li><li>30 ml <a href=\"https:\/\/gymbeam.ro\/bio-sirop-de-artar-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sirop de ar\u021bar<\/a><\/li><li>15 ml suc de lime<\/li><li>15 g semin\u021be de susan<\/li><li>coriandru proasp\u0103t<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/09\/do-clanku-ingr-soba.png\" alt=\"Soba noodles cu tofu \u0219i legume\" class=\"wp-image-391915\" title=\"Soba noodles cu tofu \u0219i legume\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/do-clanku-ingr-soba.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/do-clanku-ingr-soba-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"104119,108271\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Mod de preparare:<\/strong><\/h3>\n\n\n<div class=\"FFpbKc\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"0\" data-number-of-phrases=\"6\"><span class=\"Q4iAWc\">Mai \u00eent\u00e2i lua\u021bi <span style=\"color: #ff6600;\"><a class=\"ek-link\" style=\"color: #ff6600;\" href=\"https:\/\/gymbeam.ro\/bio-tofu-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>tofu<\/strong><\/a>,<\/span> scoate\u021bi-l din ambalaj, pune\u021bi-l pe un prosop de h\u00e2rtie \u0219i str\u00e2nge\u021bi u\u0219or pentru a \u00eendep\u0103rta excesul de ap\u0103.<\/span><\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"1\" data-number-of-phrases=\"6\"><span class=\"Q4iAWc\">Apoi t\u0103ia\u021bi cubule\u021be.<\/span><\/span> Preg\u0103ti\u021bi un bol \u00een care ve\u021bi amesteca ingredientele pentru<span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"2\" data-number-of-phrases=\"6\"><span class=\"Q4iAWc\"> marinad\u0103 &#8211; <strong>sos de soia, <span style=\"color: #ff6600;\"><a class=\"ek-link\" style=\"color: #ff6600;\" href=\"https:\/\/gymbeam.ro\/bio-sirop-de-artar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">sirop de ar\u021bar<\/a> <\/span>\u0219i sos <\/strong><b>chili<\/b>.<\/span><\/span> Amesteca\u021bi bine totul \u0219i marina\u021bi tofu \u00een compozi\u021bie timp de cel pu\u021bin<span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"3\" data-number-of-phrases=\"6\"><span class=\"Q4iAWc\"> 30 minute.<\/span><\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"4\" data-number-of-phrases=\"6\"><span class=\"Q4iAWc\">Apoi, \u00eentr-o tigaie cu <strong>\u00bd lingur\u0103 <\/strong>de <a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/bio-ulei-de-masline-extravirgin-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong><span style=\"color: #ff6600;\">ulei de m\u0103sline<\/span><\/strong><\/a> pr\u0103ji\u021bi tofu p\u00e2n\u0103 se rumene\u0219te.<\/span><\/span> Pentru moment, pune\u021bi tofu deoparte<span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"5\" data-number-of-phrases=\"6\"><span class=\"Q4iAWc\">.<\/span><\/span><\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Fierbe\u021bi<strong> soba noodles<\/strong> \u00eentr-o oal\u0103 cu ap\u0103 fierbinte. \u00centre timp, pre\u00eenc\u0103lzi\u021bi o tigaie, ad\u0103uga\u021bi \u00een ea <strong>\u00bd lingur\u0103 de ulei<\/strong> \u0219i pr\u0103ji\u021bi u\u0219or <strong>ghimbirul \u0219i usturoiul<\/strong>. Dup\u0103 pu\u021bin timp, ad\u0103uga\u021bi <strong>morcovul<\/strong> cur\u0103\u021bat \u0219i t\u0103iat felii sub\u021biri, \u0219i <strong>broccoli<\/strong>, t\u0103iat \u00een buche\u021bele mai mici. L\u0103sa\u021bi-le la pr\u0103jit p\u00e2n\u0103 se \u00eenmoaie. Dac\u0103 prefera\u021bi o consisten\u021b\u0103 mai moale, pute\u021bi fierbe broccoli \u0219i morcovul \u00een ap\u0103 timp de c\u00e2teva minute \u00eenainte de sotare. La final, ad\u0103uga\u021bi <strong>tofu marinat \u0219i soba noodles scur\u0219i<\/strong> \u00een legumele pr\u0103jite.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/09\/do-clanku-proces-soba.png\" alt=\"Soba noodles cu tofu \u0219i legume - Mod de preparare\" class=\"wp-image-391932\" title=\"Soba noodles cu tofu \u0219i legume - Mod de preparare\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/do-clanku-proces-soba.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/do-clanku-proces-soba-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Amesteca\u021bi totul \u0219i l\u0103sa\u021bi la g\u0103tit pentru o vreme, astfel \u00eenc\u00e2t aromele s\u0103 se \u00eembine. \u00centre timp, prepara\u021bi sosul pentru servire. Doar amesteca\u021bi <strong>sos de soia, sirop de ar\u021bar \u0219i suc de lime<\/strong>. Turna\u021bi acest sos direct peste preparat \u00een farfurie, pres\u0103ra\u021bi <strong>semin\u021be de susan<\/strong> \u0219i desigur, <strong>coriandrul proasp\u0103t<\/strong> nu trebuie s\u0103 lipseasc\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Sfatul nostru:<\/strong> Dac\u0103 ave\u021bi nevoie de un element crocant \u00een preparat, pute\u021bi ad\u0103uga la final <a href=\"https:\/\/gymbeam.ro\/arahide-neprajite.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">arahide<\/a> pr\u0103jite \u0219i t\u0103iate sau orice alt tip de fructe cu coaja tare.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/09\/do-clanku-hotovo-soba.png\" alt=\"Soba noodles cu tofu \u0219i legume\" class=\"wp-image-391947\" title=\"Soba noodles cu tofu \u0219i legume\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/do-clanku-hotovo-soba.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/do-clanku-hotovo-soba-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Valori nutri\u021bionale<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 por\u021bie (3 por\u021bii \u00een total)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">572 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">92 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Soba noodles reprezint\u0103 un alt tip excelent de paste care v\u0103 poate diversifica dieta. Merg perfect cu legume, alternative vegetale la carne, dar \u0219i cu surse de origine animal\u0103 de proteine.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre<\/strong> pe re\u021belele de socializare, folosind <strong>#gymbeamro.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPasta\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00cen re\u021beta de ast\u0103zi, am preg\u0103it soba noodles cu un sos delicios care va fi savurat de orice iubitor al buc\u0103t\u0103riei asiatice. Con\u021bine tofu \u0219i astfel preparatul are multe proteine, iar legumele vor avea grij\u0103 de aportul de fibre.<\/p>\n","protected":false},"author":16,"featured_media":391989,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8518,8526,8527,8528,85],"tags":[7652,8173,9182,9061,8267],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-392699","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-feluri-principale","8":"category-vegan-retete","9":"category-vegetarian-retete","10":"category-fara-gluten","11":"category-retete","12":"tag-legume","13":"tag-morcov","14":"tag-retete-bogate-in-proteine","15":"tag-susan","16":"tag-tofu-ro","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Soba noodles cu tofu \u0219i legume - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Soba noodles de hri\u0219c\u0103 cu legume, tofu \u0219i sos dulce. 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