{"id":392555,"date":"2022-09-20T09:27:56","date_gmt":"2022-09-20T07:27:56","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=392555"},"modified":"2022-09-20T09:27:57","modified_gmt":"2022-09-20T07:27:57","slug":"fitnes-recept-osvezilna-borovniceva-rezina-polna-beljakovin","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-osvezilna-borovniceva-rezina-polna-beljakovin\/","title":{"rendered":"Fitnes recept: Osve\u017eilna borovni\u010deva rezina, polna beljakovin"},"content":{"rendered":"\n<p>Z dana\u0161njim receptom bomo razveselili vse ljubitelje <strong>zdravih in manj kalori\u010dnih dobrot.<\/strong>&nbsp;Osnova te slastne rezine je kvinoja z beljaki in beljakovinami. Zaradi tega je na\u0161 recept poln beljakovin<strong>.<\/strong>&nbsp;<strong>Borovnice<\/strong> pa bodo seveda ustvarile najbolj mamljivo plast te sladice. Nato vam ostane le \u0161e to, da na vrh nadrobite biskvit in u\u017eivate v sladici, ko se strdi v hladilniku. Najbolj\u0161a je v vro\u010dih poletnih dneh.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sestavine za prvo plast:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>160 ml&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.si\/tekoci-jajcni-beljaki-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">teko\u010dih beljakov<\/a><\/li><li>150 g&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.si\/bio-kvinoja-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">kvinoje<\/a><\/li><li>50 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.si\/just-whey-protein-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">beljakovine z okusom borovni\u010devega jogurta<\/a><\/li><li>5 ml <a class=\"ek-link\" href=\"https:\/\/gymbeam.si\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">aromatiziranih kapljic<\/a> (lahko jih nadomestite s <a class=\"ek-link\" href=\"https:\/\/gymbeam.si\/stevija\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"st\u00e9vi\u00ed (opens in a new tab)\">stevijo<\/a> ali drugim sladilom po okusu)<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sestavine za drugo plast.<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>300 ml vode<\/li><li>100 g borovnic<\/li><li>5 ml <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">aromatiziranih kapljic<\/a> (lahko jih nadomestite s stevijo ali drugim <a aria-label=\"sladidlem (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/arome-in-sladila\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sladilom<\/a> po okusu)<\/li><li>2 \u017eli\u010dki <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/agar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">agarja<\/a><\/li><li>1 <a href=\"https:\/\/gymbeam.si\/moimuv-protein-cookie-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">beljakovinski pi\u0161kot MoiM\u00fcv z okusom borovnice in bele \u010dokolade<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"44698,50062,58729,60436,105370\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na\u010din:<\/h3>\n\n\n\n<p>Najprej za\u010dnite <strong>pripravljati<\/strong> <a href=\"https:\/\/gymbeam.si\/bio-kvinoja-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kvinojo<\/strong><\/a><strong>.<\/strong> Zme\u0161ajte jo z vodo (3 deli vode na en del kvinoje), kar pomeni, da <strong>150 g kvinoje<\/strong> <strong>skuhate v 450 ml vode.<\/strong> Ko je pripravljena in rahlo ohlajena, jo zme\u0161ajte s <a href=\"https:\/\/gymbeam.si\/tekoci-jajcni-beljaki-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>teko\u010dimi beljaki<\/strong><\/a> <strong>in sladilom.<\/strong> Nato dodajte <a href=\"https:\/\/gymbeam.si\/just-whey-protein-1000-g-gymbeam.html\" class=\"ek-link\"><strong>beljakovine<\/strong><\/a> in zme\u0161ajte, da se sestavine zdru\u017eijo. Nato pripravite manj\u0161i peka\u010d in <a href=\"https:\/\/gymbeam.si\/sprej-za-kuhanje-coconut-cooking-spray-201-g-gymbeam.html\" class=\"ek-link\"><strong>ga po\u0161kropite z oljem v spreju<\/strong><\/a> ali pa ga oblo\u017eite s peki papirjem. Vanj vlijte zmes, postavite v pe\u010dico, <strong>ki jo predhodno segrejete na 180 \u00b0C in pecite pribli\u017eno 45\u201350 minut.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nato za\u010dnite pripravljati<strong> drugo plast<\/strong>. Dodajte <strong>300 ml vode,<\/strong> <strong>borovnice,<\/strong> <a href=\"https:\/\/gymbeam.si\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>aromatizirane kapljice<\/strong><\/a> v majhno ponev in zavrite. Nato me\u0161anici dodajte <a href=\"https:\/\/gymbeam.si\/agar-gymbeam.html\" class=\"ek-link\"><strong>agar<\/strong><\/a> in dobro me\u0161ajte pribli\u017eno 2 minuti. Dobljeno me\u0161anico prelijte na pe\u010deno rezino. Nazadnje rezino <strong>potresite z<\/strong> <a href=\"https:\/\/gymbeam.si\/moimuv-protein-cookie-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>beljakovinskim pi\u0161kotom MoiM\u00fcv Protein<\/strong><\/a> (pred tem ga zdrobite). Nato rezino samo postavite v hladilnik, da se <strong>lepo<\/strong> <strong>strdi.<\/strong> V nekaj urah lahko u\u017eivate v <strong>osve\u017eilni beljakovinski poslastici.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-rezy-boruvka.png\" alt=\"Osve\u017eilna borovni\u010deva rezina, polna beljakovin\" class=\"wp-image-376775\" title=\"Osve\u017eilna borovni\u010deva rezina, polna beljakovin\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-rezy-boruvka.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-rezy-boruvka-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Hranilne vrednosti<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 kos (skupaj 10 kosov)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energijska vrednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">120 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">9,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">2,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlaknine<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ta okusna borovni\u010deva rezina s kvinojo ima <strong>samo 120 kcal<\/strong> v enem kosu. Tako jo lahko u\u017eivate kot prigrizek ali sladico, tudi \u010de sku\u0161ate shuj\u0161ati in omejiti vnos energije.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Delite <strong>svoje stvaritve<\/strong> z nami na dru\u017ebenih omre\u017ejih tako, da ozna\u010dite <strong>#gymbeamsi.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/quinoa\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tQuinoa\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ta slastna, osve\u017eilna rezina ima le 120 kcal v enem kosu. Je pa neverjetno nasitna in pote\u0161ila bo va\u0161o \u017eeljo po sladkem. Bi si jo privo\u0161\u010dili kot hiter prigrizek ali okusno sladico ob kavi?<\/p>\n","protected":false},"author":34,"featured_media":376822,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8573,8576,8583,120],"tags":[7131,6567,7179,8776],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-392555","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sladice","8":"category-malice-in-prigrizki","9":"category-vegetarijansko-fit-recepti","10":"category-fit-recepti","11":"tag-beljakovine-v-prahu","12":"tag-fitnes-recept","13":"tag-kvinoja-sl","14":"tag-pita","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: Osve\u017eilna borovni\u010deva rezina, polna beljakovin - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Beljakovinska borovni\u010deva rezina je sve\u017ea poletna sladica, ki sodi med manj kalori\u010dne sladice. Vsebuje kvinojo in pona\u0161a se z visoko vsebnostjo beljakovin.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitnes-recept-osvezilna-borovniceva-rezina-polna-beljakovin\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitnes recept: Osve\u017eilna borovni\u010deva rezina, polna beljakovin - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Beljakovinska borovni\u010deva rezina je sve\u017ea poletna sladica, ki sodi med manj kalori\u010dne sladice. Vsebuje kvinojo in pona\u0161a se z visoko vsebnostjo beljakovin.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.si\/blog\/fitnes-recept-osvezilna-borovniceva-rezina-polna-beljakovin\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-09-20T07:27:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-09-20T07:27:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/rezy-boruvka-quinoa-features-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Ayten Karmadzhi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ayten Karmadzhi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-osvezilna-borovniceva-rezina-polna-beljakovin\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-osvezilna-borovniceva-rezina-polna-beljakovin\/\"},\"author\":{\"name\":\"Ayten Karmadzhi\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/ec51ecd3cbe00f556a134d134394d3f6\"},\"headline\":\"Fitnes recept: Osve\u017eilna borovni\u010deva rezina, polna beljakovin\",\"datePublished\":\"2022-09-20T07:27:56+00:00\",\"dateModified\":\"2022-09-20T07:27:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-osvezilna-borovniceva-rezina-polna-beljakovin\/\"},\"wordCount\":377,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-osvezilna-borovniceva-rezina-polna-beljakovin\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/rezy-boruvka-quinoa-features-1.png\",\"keywords\":[\"beljakovine v prahu\",\"fitnes recept\",\"kvinoja\",\"pita\"],\"articleSection\":[\"Sladice\",\"Malice in prigrizki\",\"Vegetarijansko\",\"Fit recepti\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.si\/blog\/fitnes-recept-osvezilna-borovniceva-rezina-polna-beljakovin\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-osvezilna-borovniceva-rezina-polna-beljakovin\/\",\"url\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-osvezilna-borovniceva-rezina-polna-beljakovin\/\",\"name\":\"Fitnes recept: Osve\u017eilna borovni\u010deva rezina, polna beljakovin - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-osvezilna-borovniceva-rezina-polna-beljakovin\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-osvezilna-borovniceva-rezina-polna-beljakovin\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/rezy-boruvka-quinoa-features-1.png\",\"datePublished\":\"2022-09-20T07:27:56+00:00\",\"dateModified\":\"2022-09-20T07:27:57+00:00\",\"description\":\"Beljakovinska borovni\u010deva rezina je sve\u017ea poletna sladica, ki sodi med manj kalori\u010dne sladice. Vsebuje kvinojo in pona\u0161a se z visoko vsebnostjo beljakovin.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-osvezilna-borovniceva-rezina-polna-beljakovin\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.si\/blog\/fitnes-recept-osvezilna-borovniceva-rezina-polna-beljakovin\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-osvezilna-borovniceva-rezina-polna-beljakovin\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/rezy-boruvka-quinoa-features-1.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/rezy-boruvka-quinoa-features-1.png\",\"width\":1200,\"height\":628,\"caption\":\"Fitness recept - osv\u011b\u017euj\u00edc\u00ed bor\u016fvkov\u00e9 \u0159ezy pln\u00e9 b\u00edlkovin\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-osvezilna-borovniceva-rezina-polna-beljakovin\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitnes recept: Osve\u017eilna borovni\u010deva rezina, polna beljakovin\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/ec51ecd3cbe00f556a134d134394d3f6\",\"name\":\"Ayten Karmadzhi\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/01\/unnamed-2020-06-01T094458.008-scaled-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/01\/unnamed-2020-06-01T094458.008-scaled-96x96.jpg\",\"caption\":\"Ayten Karmadzhi\"},\"description\":\"You might know Ayten from social media as Netty. Originally a teacher, her passions have transformed her into a NPC Bikini Fitness competitor, a certified nutrition specialist, a fitness model, a motivation coach and a small p\u00e2tisserie owner in Plovdiv. On her journey, she\u2019s made her joy and energy contagious, motivating many to make healthy eating and exercise a part of their lifestyles.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/ayten-karmadzhi\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitnes recept: Osve\u017eilna borovni\u010deva rezina, polna beljakovin - GymBeam Blog","description":"Beljakovinska borovni\u010deva rezina je sve\u017ea poletna sladica, ki sodi med manj kalori\u010dne sladice. Vsebuje kvinojo in pona\u0161a se z visoko vsebnostjo beljakovin.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitnes-recept-osvezilna-borovniceva-rezina-polna-beljakovin\/","og_type":"article","og_title":"Fitnes recept: Osve\u017eilna borovni\u010deva rezina, polna beljakovin - GymBeam Blog","og_description":"Beljakovinska borovni\u010deva rezina je sve\u017ea poletna sladica, ki sodi med manj kalori\u010dne sladice. Vsebuje kvinojo in pona\u0161a se z visoko vsebnostjo beljakovin.","og_url":"https:\/\/gymbeam.si\/blog\/fitnes-recept-osvezilna-borovniceva-rezina-polna-beljakovin\/","og_site_name":"GymBeam Blog","article_published_time":"2022-09-20T07:27:56+00:00","article_modified_time":"2022-09-20T07:27:57+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/rezy-boruvka-quinoa-features-1.png","type":"image\/png"}],"author":"Ayten Karmadzhi","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Ayten Karmadzhi","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.si\/blog\/fitnes-recept-osvezilna-borovniceva-rezina-polna-beljakovin\/#article","isPartOf":{"@id":"https:\/\/gymbeam.si\/blog\/fitnes-recept-osvezilna-borovniceva-rezina-polna-beljakovin\/"},"author":{"name":"Ayten Karmadzhi","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/ec51ecd3cbe00f556a134d134394d3f6"},"headline":"Fitnes recept: Osve\u017eilna borovni\u010deva rezina, polna beljakovin","datePublished":"2022-09-20T07:27:56+00:00","dateModified":"2022-09-20T07:27:57+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.si\/blog\/fitnes-recept-osvezilna-borovniceva-rezina-polna-beljakovin\/"},"wordCount":377,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.si\/blog\/fitnes-recept-osvezilna-borovniceva-rezina-polna-beljakovin\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/rezy-boruvka-quinoa-features-1.png","keywords":["beljakovine v prahu","fitnes recept","kvinoja","pita"],"articleSection":["Sladice","Malice in prigrizki","Vegetarijansko","Fit recepti"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.si\/blog\/fitnes-recept-osvezilna-borovniceva-rezina-polna-beljakovin\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.si\/blog\/fitnes-recept-osvezilna-borovniceva-rezina-polna-beljakovin\/","url":"https:\/\/gymbeam.si\/blog\/fitnes-recept-osvezilna-borovniceva-rezina-polna-beljakovin\/","name":"Fitnes recept: Osve\u017eilna borovni\u010deva rezina, polna beljakovin - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.si\/blog\/fitnes-recept-osvezilna-borovniceva-rezina-polna-beljakovin\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.si\/blog\/fitnes-recept-osvezilna-borovniceva-rezina-polna-beljakovin\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/rezy-boruvka-quinoa-features-1.png","datePublished":"2022-09-20T07:27:56+00:00","dateModified":"2022-09-20T07:27:57+00:00","description":"Beljakovinska borovni\u010deva rezina je sve\u017ea poletna sladica, ki sodi med manj kalori\u010dne sladice. Vsebuje kvinojo in pona\u0161a se z visoko vsebnostjo beljakovin.","breadcrumb":{"@id":"https:\/\/gymbeam.si\/blog\/fitnes-recept-osvezilna-borovniceva-rezina-polna-beljakovin\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.si\/blog\/fitnes-recept-osvezilna-borovniceva-rezina-polna-beljakovin\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.si\/blog\/fitnes-recept-osvezilna-borovniceva-rezina-polna-beljakovin\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/rezy-boruvka-quinoa-features-1.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/rezy-boruvka-quinoa-features-1.png","width":1200,"height":628,"caption":"Fitness recept - osv\u011b\u017euj\u00edc\u00ed bor\u016fvkov\u00e9 \u0159ezy pln\u00e9 b\u00edlkovin"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.si\/blog\/fitnes-recept-osvezilna-borovniceva-rezina-polna-beljakovin\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitnes recept: Osve\u017eilna borovni\u010deva rezina, polna beljakovin"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/ec51ecd3cbe00f556a134d134394d3f6","name":"Ayten Karmadzhi","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/01\/unnamed-2020-06-01T094458.008-scaled-96x96.jpg","contentUrl":"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/01\/unnamed-2020-06-01T094458.008-scaled-96x96.jpg","caption":"Ayten Karmadzhi"},"description":"You might know Ayten from social media as Netty. Originally a teacher, her passions have transformed her into a NPC Bikini Fitness competitor, a certified nutrition specialist, a fitness model, a motivation coach and a small p\u00e2tisserie owner in Plovdiv. On her journey, she\u2019s made her joy and energy contagious, motivating many to make healthy eating and exercise a part of their lifestyles.","url":"https:\/\/gymbeam.com\/blog\/author\/ayten-karmadzhi\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/392555","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/34"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=392555"}],"version-history":[{"count":0,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/392555\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/376822"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=392555"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=392555"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=392555"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=392555"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=392555"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}