{"id":392543,"date":"2022-09-19T15:54:28","date_gmt":"2022-09-19T13:54:28","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=392543"},"modified":"2024-06-01T22:01:37","modified_gmt":"2024-06-01T20:01:37","slug":"fitnes-recept-beljakovinski-kruh-z-nizko-vsebnostjo-ogljikovih-hidratov-bogat-z-vlakninami","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-beljakovinski-kruh-z-nizko-vsebnostjo-ogljikovih-hidratov-bogat-z-vlakninami\/","title":{"rendered":"Fitnes recept: Beljakovinski kruh z nizko vsebnostjo ogljikovih hidratov, bogat z vlakninami"},"content":{"rendered":"\n<p>Za vas imamo \u0161e en odli\u010den recept za<strong> fitnes kruh z nizko vsebnostjo ogljikovih hidratov<\/strong>, ki vsebuje dober <strong>odmerek beljakovin in vlaknin<\/strong>. Za konec pa vam bomo dali \u0161e super <strong>namig<\/strong> za pripravo <strong>prehransko uravnote\u017eenega sladkega zajtrka<\/strong>, s katerim boste dan za\u010deli na pravi nogi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sestavine:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>450 ml vode<\/li>\n\n\n\n<li>100 g&nbsp;<a href=\"https:\/\/gymbeam.si\/rice-protein-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ri\u017eevih beljakovin<\/a> brez okusa<\/li>\n\n\n\n<li>100 g konopljine moke<\/li>\n\n\n\n<li>100 g \u010di\u010derikine moke<\/li>\n\n\n\n<li>40 g koruznega \u0161kroba<\/li>\n\n\n\n<li>30 g topnih vlaknin <a href=\"https:\/\/gymbeam.si\/bio-psyllium-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Psyllium<\/a><\/li>\n\n\n\n<li>15 g bu\u010dnih <a href=\"https:\/\/gymbeam.si\/orescki-in-semena\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">semen<\/a><\/li>\n\n\n\n<li>1 \u010dajna \u017eli\u010dka pecilnega pra\u0161ka<\/li>\n\n\n\n<li>\u00bd \u010dajne \u017eli\u010dke sode bikarbone<\/li>\n\n\n\n<li>\u00bd \u010dajne \u017eli\u010dke soli<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"39064,63085,95293,107698\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Navodila:<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.si\/bio-psyllium-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Psyllium<\/strong><\/a> najprej <strong>raztopimo v 450 ml vode<\/strong>, dobro preme\u0161amo in <strong>pustimo 15 minut, da nabrekne.<\/strong> V drugi posodi zme\u0161amo <a href=\"https:\/\/gymbeam.si\/rice-protein-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>beljakovine<\/strong><\/a>, <strong>konopljino moko, \u010di\u010derikino moko, koruzni \u0161krob, pecilni pra\u0161ek, sodo bikarbono in sol<\/strong>. Po 15 minutah lahko te <strong>suhe sestavine dodamo v me\u0161anico gela iz vode in vlaknin.<\/strong> Celotno maso gnetemo z rokami pribli\u017eno <strong>5-10 minut<\/strong>, dokler ne nastane <strong>\u010dvrsto nelepljivo testo<\/strong>. Model posprejamo z <a href=\"https:\/\/gymbeam.si\/sprej-za-kuhanje-olive-oil-cooking-spray-201g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olivnim oljem<\/strong><\/a>, nato vanj polo\u017eimo testo in ga po vrhu <strong>potresemo z bu\u010dnimi semeni&nbsp;<\/strong><a href=\"https:\/\/gymbeam.si\/orescki-in-semena\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>semeni<\/strong><\/a>. Kruh pe\u010demo v ogreti pe\u010dici na <strong>180\u00b0C 50 minut<\/strong>. Po peki pustimo, da se <strong>ohladi<\/strong> in nato lahko u\u017eivamo v odli\u010dnem kruhu!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">HRANILNE VREDNOSTI<\/th><th class=\"has-text-align-center\" data-align=\"center\">ZA 1 KOS (SKUPAJ 12 KOSOV)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">105<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sestavine za zajtrk z beljakovinskim kruhom:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>30 g <a href=\"https:\/\/gymbeam.si\/100-arasidovo-maslo-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ara\u0161idovega masla<\/a><\/li>\n\n\n\n<li>20 g borovnic<\/li>\n\n\n\n<li>20 g malin<\/li>\n\n\n\n<li>3 rezine beljakovinskega kruha<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.si\/bio-cejlonski-cimet-v-prahu-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cimet<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Navodila:<\/h3>\n\n\n\n<p>Vse kar moramo storiti je to da \u2013 3 rezine kruha <strong>nama\u017eemo<\/strong> z <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/100-arasidovo-maslo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ara\u0161idovim maslom<\/a><\/strong>, potresemo s  <a href=\"https:\/\/gymbeam.si\/bio-cejlonski-cimet-v-prahu-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>cimetom<\/strong><\/a>, okrasimo s<strong> sadjem<\/strong> in u\u017eivamo. Okusno!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"851\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/06\/unnamed-2020-05-07T150930.859-1124x851.jpg\" alt=\"Fitnes recept: Beljakovinski kruh z nizko vsebnostjo ogljikovih hidratov, bogat z vlakninami\" class=\"wp-image-170524\" style=\"width:1124px;height:851px\" title=\"Fitnes recept: Beljakovinski kruh z nizko vsebnostjo ogljikovih hidratov, bogat z vlakninami\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/unnamed-2020-05-07T150930.859-1124x851.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/unnamed-2020-05-07T150930.859-400x303.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/unnamed-2020-05-07T150930.859.jpg 1427w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>In, smo vas navdu\u0161ili? Verjamemo, da smo vas in&nbsp; da boste kmalu tudi sami preizkusili ta odli\u010den <strong>fitnes recept za kruh z nizko vsebnostjo ogljikovih hidratov<\/strong>. \u010ce menite, da bi tudi va\u0161i prijatelji cenili ta recept, ga ne pozabite <strong>deliti.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Za vas imamo \u0161e en odli\u010den recept za fitnes kruh z nizko vsebnostjo ogljikovih hidratov,\u00a0ki vsebuje dober\u00a0odmerek beljakovin in vlaknin. Na koncu vam bomo dali \u0161e odli\u010den\u00a0namig\u00a0za pripravo\u00a0prehransko uravnote\u017eenega sladkega zajtrka,\u00a0s katerim boste dan za\u010deli na pravi nogi.<\/p>\n","protected":false},"author":34,"featured_media":170548,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8575,8582,8583,8584,8585,8586,120],"tags":[9186,9158,9080,6567,9265,6831,7059,7593],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-392543","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zajtrk","8":"category-vegansko-fit-recepti","9":"category-vegetarijansko-fit-recepti","10":"category-brez-glutena","11":"category-brez-laktoze","12":"category-low-carb-fit-recepti","13":"category-fit-recepti","14":"tag-beljakovinski-recepti","15":"tag-borovnice-sl","16":"tag-bucna-semena","17":"tag-fitnes-recept","18":"tag-kruh-sl","19":"tag-low-carb-sl","20":"tag-pecivo-sl","21":"tag-vlaknine","22":"h-entry","23":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: Beljakovinski kruh z nizko vsebnostjo ogljikovih hidratov, bogat z vlakninami - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pripravite doma\u010d fitnes kruh z nizko vsebnostjo ogljikovih hidratov, poln vlaknin. 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