{"id":392524,"date":"2022-09-22T17:53:55","date_gmt":"2022-09-22T15:53:55","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=392524"},"modified":"2024-05-29T16:16:08","modified_gmt":"2024-05-29T14:16:08","slug":"fitness-recept-hazi-keszitesu-epres-bananos-fagylalt","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-hazi-keszitesu-epres-bananos-fagylalt\/","title":{"rendered":"Fitness recept: H\u00e1zi epres-ban\u00e1nos fagylalt"},"content":{"rendered":"\n<p>A forr\u00f3 ny\u00e1ri id\u0151szakban szinte k\u00f6telez\u0151 fagyit enni. Ha nincs el\u00e9g fagyid a fagyaszt\u00f3ban vagy egy eg\u00e9szs\u00e9gesebb fagyira v\u00e1gysz, akkor jobb, ha te magad k\u00e9sz\u00edted el. Mi az alapjak\u00e9nt <strong>epret \u00e9s ban\u00e1nt<\/strong> haszn\u00e1ltunk, amivel finom \u00e9s \u00e9des \u00edzt \u00e9rt\u00fcnk el, kr\u00e9mes \u00e1llaggal. De hozz\u00e1adhatsz egy\u00e9b gy\u00fcm\u00f6lcs\u00f6t \u00e9s m\u00e1s finoms\u00e1got is, mint p\u00e9ld\u00e1ul <a href=\"https:\/\/gymbeam.hu\/100-mogyorovaj-gym-beam.html\" class=\"ek-link\"><strong>mogyor\u00f3vajat.<\/strong><\/a> Ut\u00e1na pedig rajtad \u00e1ll, hogy mag\u00e1ban enn\u00e9l fagyit vagy <a href=\"https:\/\/gymbeam.hu\/protein-pancake-mix-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>feh\u00e9rjepalacsint\u00e1val <\/strong><\/a>egy\u00fctt.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a fagylalthoz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>350 g friss eper<\/li>\n\n\n\n<li>3 \u00e9rett ban\u00e1n<\/li>\n\n\n\n<li>egy kis friss menta<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/gymbeam.hu\/xylitol-350-g-gymbeam.html\" target=\"_blank\" aria-label=\"xilit (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xilit<\/a><\/strong> vagy egy\u00e9b <strong><a href=\"https:\/\/gymbeam.hu\/edesitok\" class=\"ek-link\">\u00e9des\u00edt\u0151<\/a><\/strong> vagy <strong><a href=\"https:\/\/gymbeam.hu\/bio-coconut-sugar-gymbeam.html\" class=\"ek-link\">cukor<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a d\u00edsz\u00edt\u00e9shez:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.hu\/liofilizalt-eper-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">liofiliz\u00e1lt eper<\/a><\/li>\n\n\n\n<li>friss mentalevelek<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/07\/zmrzlina-do-clanku-ingredience.png\" alt=\"H\u00e1zi k\u00e9sz\u00edt\u00e9s\u0171 gy\u00fcm\u00f6lcsfagylalt eperb\u0151l \u00e9s ban\u00e1nb\u00f3l - hozz\u00e1val\u00f3k\" class=\"wp-image-384760\" title=\"H\u00e1zi k\u00e9sz\u00edt\u00e9s\u0171 gy\u00fcm\u00f6lcsfagylalt eperb\u0151l \u00e9s ban\u00e1nb\u00f3l - hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/zmrzlina-do-clanku-ingredience.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/zmrzlina-do-clanku-ingredience-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28621,28689,30271,59932,99889\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>H\u00e1mozd meg a <strong>ban\u00e1nt,<\/strong> v\u00e1gd fel kisebb darabokra \u00e9s <strong>tedd a turmixg\u00e9pbe.<\/strong> <strong>Szedd le az eper z\u00f6ld level\u00e9t,<\/strong> mosd meg foly\u00f3v\u00edz alatt \u00e9s add hozz\u00e1 a ban\u00e1nhoz a turmixg\u00e9pben. <strong>Turmixold \u00f6ssze<\/strong> p\u00fcr\u00e9v\u00e9. Hogyha neh\u00e9z a gy\u00fcm\u00f6lcs\u00f6t turmixolni, akkor adj hozz\u00e1 egy kis vizet. Ha jobb szereted az \u00e9des fagyit, akkor hozz\u00e1adhatsz egy kis <strong><a href=\"https:\/\/gymbeam.hu\/xylitol-350-g-gymbeam.html\" target=\"_blank\" aria-label=\"xilitet, (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xilitet,<\/a><\/strong> egy\u00e9b <a href=\"https:\/\/gymbeam.hu\/edesitok\" class=\"ek-link\"><strong>\u00e9des\u00ed<\/strong><\/a><strong><a aria-label=\"t (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/edesitok\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">t<\/a><\/strong><a href=\"https:\/\/gymbeam.hu\/edesitok\" class=\"ek-link\"><strong>\u0151szert<\/strong><\/a> vagy <a href=\"https:\/\/gymbeam.hu\/bio-coconut-sugar-gymbeam.html\" class=\"ek-link\"><strong>cukrot.<\/strong><\/a> Majd tedd egy dobozba a p\u00fcr\u00e9t \u00e9s <strong>tedd be a fagyaszt\u00f3ba legal\u00e1bb 2-3 \u00f3r\u00e1ra.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/07\/zmrzlina-do-clanku-proces.png\" alt=\"H\u00e1zi k\u00e9sz\u00edt\u00e9s\u0171 gy\u00fcm\u00f6lcsfagylalt eperb\u0151l \u00e9s ban\u00e1nb\u00f3l - elk\u00e9sz\u00edt\u00e9s\" class=\"wp-image-384775\" title=\"H\u00e1zi k\u00e9sz\u00edt\u00e9s\u0171 gy\u00fcm\u00f6lcsfagylalt eperb\u0151l \u00e9s ban\u00e1nb\u00f3l - elk\u00e9sz\u00edt\u00e9s\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/zmrzlina-do-clanku-proces.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/zmrzlina-do-clanku-proces-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Amint a p\u00fcr\u00e9 megfagyott, tedd bele a turmixba \u00e9s turmixold \u00f6ssze megint. Haszn\u00e1lhatsz k\u00e9zi mixert is. Majd r\u00f6gt\u00f6n t\u00e1lald, hogy a fagylalt ne olvadjon el. Hogy m\u00e9g jobb legyen, d\u00edsz\u00edtheted ment\u00e1val \u00e9s <strong><a href=\"https:\/\/gymbeam.hu\/liofilizalt-eper-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">liofiliz\u00e1lt eperrel<\/a><\/strong> is. Nagyszer\u0171 lesz a <strong><a href=\"https:\/\/gymbeam.hu\/kaloriamentes-szirup-chocolate-syrup-320-ml-gymbeam.html\" class=\"ek-link\">ZERO csokis sziruppal<\/a><\/strong> is.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>GymBeam tipp:<\/strong> Ha szeretn\u00e9d, hogy egy kr\u00e9mesebb \u00e1llag\u00fa fagyit kapj, akkor adj hozz\u00e1 egy kan\u00e1l <strong><a href=\"https:\/\/gymbeam.hu\/bio-kokusztej-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00f3kusztejet.<\/a><\/strong> Ha szeretn\u00e9l belevinni egy kis <strong><a href=\"https:\/\/gymbeam.hu\/feherjek\" class=\"ek-link\">feh\u00e9rj\u00e9t,<\/a><\/strong> azt aj\u00e1nljuk, hogy tegy\u00e9l bele egy adagol\u00f3kan\u00e1lnyi feh\u00e9rj\u00e9t (veg\u00e1noknak veg\u00e1n feh\u00e9rj\u00e9t aj\u00e1nlunk) a turmixba a gy\u00fcm\u00f6lcs\u00f6k mell\u00e9. Akik szeretik a ropog\u00f3s finoms\u00e1gokat, \u0151k pedig beletehetnek egy kis <a href=\"https:\/\/gymbeam.hu\/feherjes-granola-csokoladeval-gymbeam.html\" class=\"ek-link\"><strong>feh\u00e9rj\u00e9s granol\u00e1t<\/strong><\/a> vagy pir\u00edtott \u00e9s \u00f6sszev\u00e1gott <strong><a href=\"https:\/\/gymbeam.hu\/diok-es-magok\" class=\"ek-link\">magvakat.<\/a><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/07\/zmrzlina-do-clanku.png\" alt=\"H\u00e1zi k\u00e9sz\u00edt\u00e9s\u0171 gy\u00fcm\u00f6lcsfagylalt eperb\u0151l \u00e9s ban\u00e1nb\u00f3l\" class=\"wp-image-384791\" title=\"H\u00e1zi k\u00e9sz\u00edt\u00e9s\u0171 gy\u00fcm\u00f6lcsfagylalt eperb\u0151l \u00e9s ban\u00e1nb\u00f3l\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/zmrzlina-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/zmrzlina-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>T\u00e1p\u00e9rt\u00e9k<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 adag hozz\u00e1adott \u00e9des\u00edt\u0151k \u00e9s d\u00edsz\u00edt\u00e9s n\u00e9lk\u00fcl (\u00f6sszesen 3 adag)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia<\/td><td class=\"has-text-align-center\" data-align=\"center\">153 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">32 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Egy ny\u00e1r sem telhet egy j\u00f3 adag fagyi n\u00e9lk\u00fcl. Neked melyik a kedvenced?<\/p>\n\n\n\n<p>B\u00e1tran oszd meg vel\u00fcnk a k\u00f6z\u00f6ss\u00e9gi m\u00e9dia oldalain, <strong>amit k\u00e9sz\u00edtett\u00e9l<\/strong> \u00e9s haszn\u00e1ld a <strong>#gymbeamcom<\/strong> hashtaget.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Egy kis jeges felfriss\u00fcl\u00e9s hozz\u00e1tartozik a forr\u00f3 ny\u00e1ri napokhoz. Az \u00e1ltalunk k\u00e9sz\u00edtett fagylalt f\u0151 alapanyagai az eper \u00e9s a ban\u00e1n, amik egy\u00fctt t\u00f6k\u00e9letesen kr\u00e9mes \u00e1llag\u00fa \u00e9s finom fagyit alkotnak.<\/p>\n","protected":false},"author":16,"featured_media":384853,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8464,8470,8471,8472,8473,84],"tags":[8730,8724],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-392524","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-nasik","9":"category-vegan","10":"category-vegetarianus","11":"category-glutenmentes","12":"category-laktozmentes","13":"category-receptek","14":"tag-banan-hu","15":"tag-eper","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: H\u00e1zi epres-ban\u00e1nos fagylalt - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A h\u00e1zi k\u00e9sz\u00edt\u00e9s\u0171 fagylalt t\u00f6k\u00e9letes friss\u00edt\u0151. Az eper \u00e9s ban\u00e1n miatt pedig igen \u00e9des \u00edze lesz. Ne felejts el hozz\u00e1adni egy kis feh\u00e9rj\u00e9t sem.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-hazi-keszitesu-epres-bananos-fagylalt\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: H\u00e1zi epres-ban\u00e1nos fagylalt - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"A h\u00e1zi k\u00e9sz\u00edt\u00e9s\u0171 fagylalt t\u00f6k\u00e9letes friss\u00edt\u0151. Az eper \u00e9s ban\u00e1n miatt pedig igen \u00e9des \u00edze lesz. 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