{"id":392424,"date":"2022-09-20T08:26:25","date_gmt":"2022-09-20T06:26:25","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=392424"},"modified":"2024-05-16T13:28:38","modified_gmt":"2024-05-16T11:28:38","slug":"cum-sa-cititi-eticheta-alimentelor-si-de-ce-sa-va-feriti","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/cum-sa-cititi-eticheta-alimentelor-si-de-ce-sa-va-feriti\/","title":{"rendered":"Cum s\u0103 citi\u021bi eticheta alimentelor \u0219i de ce s\u0103 v\u0103 feri\u021bi?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ro\/blog\/cum-sa-cititi-eticheta-alimentelor-si-de-ce-sa-va-feriti\/#Pot_producatorii_sa_scrie_orice_doresc_pe_ambalaj\" title=\"Pot produc\u0103torii s\u0103 scrie orice doresc pe ambalaj?\">Pot produc\u0103torii s\u0103 scrie orice doresc pe ambalaj?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ro\/blog\/cum-sa-cititi-eticheta-alimentelor-si-de-ce-sa-va-feriti\/#Ce_sa_cautati_pe_ambalaj_si_cum_sa_intelegeti_etichetele\" title=\"Ce s\u0103 c\u0103uta\u021bi pe ambalaj \u0219i cum s\u0103 \u00een\u021belege\u021bi etichetele?\">Ce s\u0103 c\u0103uta\u021bi pe ambalaj \u0219i cum s\u0103 \u00een\u021belege\u021bi etichetele?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ro\/blog\/cum-sa-cititi-eticheta-alimentelor-si-de-ce-sa-va-feriti\/#1_Lista_ingredientelor\" title=\"1. Lista ingredientelor\">1. Lista ingredientelor<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.ro\/blog\/cum-sa-cititi-eticheta-alimentelor-si-de-ce-sa-va-feriti\/#2_Tabelul_valorilor_nutritionale\" title=\"2. Tabelul valorilor nutri\u021bionale\">2. Tabelul valorilor nutri\u021bionale<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.ro\/blog\/cum-sa-cititi-eticheta-alimentelor-si-de-ce-sa-va-feriti\/#3_Aditivi_alimentari\" title=\"3. Aditivi alimentari\">3. Aditivi alimentari<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.ro\/blog\/cum-sa-cititi-eticheta-alimentelor-si-de-ce-sa-va-feriti\/#4_Alergeni\" title=\"4. Alergeni\">4. Alergeni<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.ro\/blog\/cum-sa-cititi-eticheta-alimentelor-si-de-ce-sa-va-feriti\/#5_A_se_consuma_de_preferinta_inainte_de_si_Data_expirarii\" title=\"5. A se consuma, de preferin\u021b\u0103, \u00eenainte de \u0219i Data expir\u0103rii\">5. A se consuma, de preferin\u021b\u0103, \u00eenainte de \u0219i Data expir\u0103rii<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.ro\/blog\/cum-sa-cititi-eticheta-alimentelor-si-de-ce-sa-va-feriti\/#6_Etichete_de_calitate\" title=\"6. Etichete de calitate\">6. Etichete de calitate<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.ro\/blog\/cum-sa-cititi-eticheta-alimentelor-si-de-ce-sa-va-feriti\/#7_Mentiuni_de_sanatate_si_nutritionale\" title=\"7. Men\u021biuni de s\u0103n\u0103tate \u0219i nutri\u021bionale\">7. Men\u021biuni de s\u0103n\u0103tate \u0219i nutri\u021bionale<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.ro\/blog\/cum-sa-cititi-eticheta-alimentelor-si-de-ce-sa-va-feriti\/#Ce_ar_trebui_sa_retineti\" title=\"Ce ar trebui s\u0103 re\u021bine\u021bi?\">Ce ar trebui s\u0103 re\u021bine\u021bi?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u0218ti\u021bi acel sentiment de confuzie pe care \u00eel ave\u021bi c\u00e2nd lua\u021bi un aliment de pe raft \u00een supermarket \u0219i \u00eencerca\u021bi s\u0103 descifra\u021bi ce scrie pe ambalaj? Tot scrisul mic, nenum\u0103ratele cifre, cuvintele nefamiliare \u0219i at\u00e2t de multe simboluri atractive \u0219i afirma\u021bii v\u0103 ame\u021besc. Nu e de mirare c\u0103 de multe ori renun\u021ba\u021bi \u0219i cump\u0103ra\u021bi ce v\u0103 place. Etichetele alimentelor pot fi destul de derutante. Prin urmare, \u00een articolul de ast\u0103zi, v\u0103 vom ar\u0103ta cum s\u0103 citi\u021bi \u0219i s\u0103 \u00een\u021belege\u021bi etichetele alimentelor.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Pot_producatorii_sa_scrie_orice_doresc_pe_ambalaj\"><\/span>Pot produc\u0103torii s\u0103 scrie orice doresc pe ambalaj?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Mul\u021bi oameni cred c\u0103 ambalajele alimentelor se afl\u0103 doar \u00een m\u00e2inile produc\u0103torilor \u0219i depind de imagina\u021bia lor. Totu\u0219i, nu a\u0219a stau lucrurile. Etichetele alimentelor sunt supuse unei <strong>legisla\u021bii<\/strong> destul de stricte care dicteaz\u0103 anumite obliga\u021bii \u0219i reguli. <strong>Uniunea European\u0103<\/strong> determin\u0103 reglement\u0103ri care se aplic\u0103 tuturor statelor membre. \u00cen plus, fiecare \u021bar\u0103 poate avea propriile reguli pe care le stabile\u0219te ea \u00eens\u0103\u0219i. <span class=\"tadv-color\" style=\"color: #ff6600\">[8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Ce_sa_cautati_pe_ambalaj_si_cum_sa_intelegeti_etichetele\"><\/span>Ce s\u0103 c\u0103uta\u021bi pe ambalaj \u0219i cum s\u0103 \u00een\u021belege\u021bi etichetele?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"1_Lista_ingredientelor\"><\/span>1. Lista ingredientelor<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>C\u00e2nd decide\u021bi ce alimente s\u0103 cump\u0103ra\u021bi primul pas ar trebui cu siguran\u021b\u0103 s\u0103 fie verificarea listei ingredientelor. Ingredientele sunt enumerate \u00eentotdeauna \u00een <strong>ordine descresc\u0103toare<\/strong>. Asta \u00eenseamn\u0103 c\u0103 primul enumerat va fi \u00eentotdeauna <strong>cel mai<\/strong> prezent \u00een alimente. Primele c\u00e2teva lururi din list\u0103 v\u0103 vor spune \u00eentotdeauna dac\u0103 este un aliment potrivit sau nu. <span class=\"tadv-color\" style=\"color: #ff6600\">[18]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>De asemenea, observa\u021bi <strong>num\u0103rul ingredientelor<\/strong> din list\u0103. Cu c\u00e2t este mai lung\u0103 lista ingredientelor, cu at\u00e2t alimentul a fost mai <strong>procesat<\/strong>. De multe ori, o list\u0103 lung\u0103 de ingrediente semnific\u0103 faptul c\u0103 alimentul este plin de aditivi inutili. Scopul ar trebui s\u0103 fie s\u0103 cump\u0103ra\u021bi <strong>c\u00e2t mai pu\u021bine alimente procesate industrial.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Urm\u0103torul tabel compar\u0103 dou\u0103 tipuri de ov\u0103z. Pe care \u00eel cump\u0103ra\u021bi de obicei?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>Ov\u0103z artizanal<\/th><th>Ov\u0103z instant \u00eendulcit de la magazin<\/th><\/tr><\/thead><tbody><tr><td><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/fulgi-de-ovaz\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ov\u0103z<\/a> pur\/ lapte \/ iaurt \/ proteine din zer <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/fructe-uscate\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">fructe liofilizate<\/a> sau proaspete <a href=\"https:\/\/gymbeam.ro\/nuci-si-seminte\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">nuci<\/a> <\/td><td>ov\u0103z 50%, lapte praf (lactoz\u0103, proteine din lapte, ulei de soia par\u021bial solidificat, gr\u0103sime din lapte, sirop de glucoz\u0103), fructoz\u0103 amidon de porumb, zmeur\u0103 liofilizat\u0103, sare, arome, acid citric<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>De multe ori, ov\u0103zul instant pare o op\u021biune excelent\u0103 pentru micul dejun. Dar, \u00een realitate, \u00een cele mai multe cazuri, cump\u0103ra\u021bi un amestec de aditivi inutili care nu au ce c\u0103uta \u00een acest preparat. Exist\u0103 c\u00e2teva excep\u021bii, dar le pute\u021bi g\u0103si numai dup\u0103 ce a\u021bi citit cu aten\u021bie lista ingredientelor. Totu\u0219i, o solu\u021bie mai bun\u0103 ar fi s\u0103 rezerva\u021bi 5-10 minute din timpul vostru pentru a g\u0103ti ov\u0103z simplu (sau doar turna\u021bi ap\u0103 clocotit\u0103 <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/peste\/\" class=\"ek-link\">peste<\/a> el) \u0219i condimenta\u021bi dup\u0103 preferin\u021be. \u00cen cele din urm\u0103, ve\u021bi ob\u021bine nu doar o compozi\u021bie mai bun\u0103, ci \u0219i o <strong>senza\u021bie de sa\u021bietate mai lung\u0103<\/strong>, deoarece va con\u021bine o cantitate mare de <strong>proteine<\/strong> \u0219i <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/fibre\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>fibre<\/strong><\/a>. Acest lucru este valabil pentru orice preparate \u0219i alimente. Cu c\u00e2t este mai simpl\u0103 lista ingredientelor lor, cu at\u00e2t sunt mai bune pentru voi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/08\/IMG_2307-1124x749.jpg\" alt=\"Fulgi de ov\u0103z\" class=\"wp-image-389508\" style=\"width:843px;height:562px\" title=\"Fulgi de ov\u0103z\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/IMG_2307-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/IMG_2307-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/IMG_2307-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/IMG_2307-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"2_Tabelul_valorilor_nutritionale\"><\/span>2. Tabelul valorilor nutri\u021bionale<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Tabelul valorilor nutri\u021bionale este o parte foarte important\u0103 a ambalajului, deoarece v\u0103 spune c\u00e2t de <strong>bogat din punct de vedere nutritiv<\/strong> este alimentul dat \u0219i c\u00e2t de mult\u0103 <strong>energie <\/strong>con\u021bine. <b>Valoarea energetic\u0103 trebuie<\/b> indicat\u0103 pe ambalaj. Este exprimat\u0103 \u00een <strong>kilocalorii (kcal)<\/strong> \u0219i <strong>kilojouli (kJ)<\/strong>, unde 1 kcal = 4.2 kJ. Dedesubt ve\u021bi g\u0103si \u0219i consumul de referin\u021b\u0103 al unui adult obi\u0219nuit, care este de 2,000 kcal (8,400 kJ). \u00cen plus, ve\u021bi g\u0103si \u0219i informa\u021bii privind con\u021binutul de <strong>carbohidra\u021bi<\/strong>, <strong>zaharuri<\/strong>, <strong>proteine<\/strong>, <strong>gr\u0103simi<\/strong>, <strong>acizi gra\u0219i satura\u021bi<\/strong> \u0219i <strong>sare<\/strong>. Informa\u021biile facultative, dar men\u021bionate de multe ori sunt <strong>fibrele<\/strong>, <strong>alcoolii de zah\u0103r<\/strong>, <strong>acizii gra\u0219i mononesatura\u021bi <\/strong>\u0219i&nbsp;<strong>polinesatura\u021bi<\/strong>, <strong>vitaminele<\/strong>, etc. <span class=\"tadv-color\" style=\"color: #ff6600\">[18]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6322,31256,34207,36004,36685,42352\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Cantitate pe 100 g sau pe por\u021bie?<\/h3>\n\n\n\n<p>\u00cen primul r\u00e2nd, fi\u021bi \u00eentotdeauna aten\u021bi <strong>la cantitatea de alimente <\/strong>pentru care este declarat\u0103 valoarea energetic\u0103 \u0219i nutrien\u021bii. De regul\u0103, este pe <strong>100 g<\/strong> sau <strong>100 ml <\/strong>de aliment, dar se poate \u00eent\u00e2mpla ca produc\u0103torul s\u0103 declare \u0219i cantitatea pe por\u021bie (de exemplu, 50 g). <strong>Totu\u0219i, m\u0103rimea por\u021biei indicat\u0103 pe ambalaj ar putea s\u0103 nu fie por\u021bia voastr\u0103 obi\u0219nuit\u0103.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>De exemplu, cerealele pentru micul dejun au o por\u021bie stabilit\u0103 de 30 g. Valoarea energetic\u0103 a acestei por\u021bii poate fi \u00een jur de 130 kcal. Dar pentru cei mai mul\u021bi dintre voi, probabil nu ar fi suficient pentru un mic dejun, deci dubla\u021bi por\u021bia (60g). Valoarea energetic\u0103 a acestor cereale pentru micul dejun cre\u0219te dintr-o dat\u0103 la 260 kcal, care reprezint\u0103 13% din aportul energetic zilnic mediu recomandat.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Prin urmare, afla\u021bi c\u00e2t energie se afl\u0103 \u00een 100 g de aliment, ce por\u021bie este indicat\u0103 de produc\u0103tor \u0219i c\u00e2t de mult pune\u021bi \u00een farfurie.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/08\/iStock-154228292-1124x749.jpg\" alt=\"Tabelul valorilor nutri\u021bionale\" class=\"wp-image-389523\" style=\"width:843px;height:562px\" title=\"Tabelul valorilor nutri\u021bionale\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/iStock-154228292-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/iStock-154228292-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/iStock-154228292-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/iStock-154228292-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Carbohidra\u021bi<\/h3>\n\n\n\n<p><b>Carbohidra\u021bii<\/b><span style=\"font-weight: 400\"> reprezint\u0103 un grup mare de nutrien\u021bi, \u00eemp\u0103r\u021bi\u021bi \u00een <\/span><b>polizaharide<\/b><span style=\"font-weight: 400\">, <\/span><b>oligozaharide<\/b><span style=\"font-weight: 400\">, <\/span><b>dizaharide <\/b><span style=\"font-weight: 400\">\u0219i <\/span><b>monozaharide<\/b><span style=\"font-weight: 400\">.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Monozaharidele<\/strong> reprezint\u0103 cele mai simple forme de carbohidra\u021bi. Sunt compu\u0219i numai din molecule de carbohidra\u021bi. Acestea sunt, de exemplu, <strong>glucoza<\/strong>,&nbsp;<strong>fructoza<\/strong> sau <strong>galactoza<\/strong>. Monozaharidele sunt <strong>absorbite<\/strong> cel mai repede din tractul digestiv \u00een s\u00e2nge.<\/li>\n\n\n\n<li><strong>Dizaharidele<\/strong> sunt compuse din dou\u0103 monozaharide. Acestea sunt, de exemplu, <strong>sucroza<\/strong> (zah\u0103r din sfecl\u0103 \u0219i din trestie) sau <strong>lactoza<\/strong> (zah\u0103r din lapte).<\/li>\n\n\n\n<li><strong>Oligozaharidele<\/strong> sunt compuse din 2 p\u00e2n\u0103 la 10 monozaharide (inclusiv dizaharidele).<\/li>\n\n\n\n<li><strong>Polizaharidele<\/strong>, denumite \u0219i <strong>carbohidra\u021bi complec\u0219i<\/strong>, sunt compuse din lan\u021buri lungi de molecule monozaharide. Un polizaharid frecvent \u00een dieta noastr\u0103 este <strong>amidonul<\/strong>, care este compus din molecule de <strong>glucoz\u0103<\/strong>. \u00cen compara\u021bie cu al\u021bi carbohidra\u021bi, polizaharidele se diger\u0103 mai lent, motiv pentru care <strong>v\u0103 satur\u0103 <\/strong>mai bine \u0219i, \u00een acela\u0219i timp, ajut\u0103 la men\u021binerea <strong>nivelului stabil al zah\u0103rului din s\u00e2nge. <\/strong>Polizaharidele ar trebui s\u0103 reprezinte <strong>45-60%<\/strong> din aportul de energie zilnic&nbsp;total<span style=\"text-align: inherit\">. <\/span><span class=\"tadv-color\" style=\"color: #ff6600\">[4]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dizaharidele \u0219i monozaharidele sunt cunoscute \u0219i ca&nbsp;<strong>zaharuri.&nbsp;<\/strong>Cantitatea de carbohidra\u021bi indicat\u0103 \u00een tabelul valorilor nutri\u021bionale con\u021bine&nbsp;<strong>toate&nbsp;<\/strong>aceste subcategorii.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th><\/th><th>Pe 100 g de aliment<\/th><\/tr><\/thead><tbody><tr><td>Carbohidra\u021bi<\/td><td>50 g<\/td><\/tr><tr><td>&#8211; din care zaharuri<\/td><td>20 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Produc\u0103torul este obligat s\u0103 indice \u0219i cantitatea de <strong>zaharuri<\/strong> con\u021binute. Urm\u0103torul tabel arat\u0103 c\u0103 <strong>volumul total de carbohidra\u021bi<\/strong> din aliment este de 50 g (pe 100 g). Din acesta, 20 g din totalul de 50 g sunt <b>zaharuri <\/b>(<strong>monozaharide<\/strong> \u0219i <strong>dizaharide<\/strong>). Prin urmare, restul de 30 g este format din polizaharide \u0219i alte tipuri de carbohidra\u021bi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Aportul zilnic de zah\u0103r nu ar trebui s\u0103 dep\u0103\u0219easc\u0103 10% din aportul de energie zilnic total. Aceast\u0103 cantitate include zah\u0103rul <strong>ad\u0103ugat<\/strong> \u00een alimente, dar \u0219i pe cel care apare <b>\u00een mod natural <\/b>\u00een ele (ex. zah\u0103rul din fructe sau produse lactate). <span class=\"tadv-color\" style=\"color: #ff6600\">[2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00centotdeauna citi\u021bi suplimentar tabelul cu informa\u021bii din <strong>lista ingredientelor<\/strong> astfel \u00eenc\u00e2t s\u0103 cunoa\u0219te\u021bi care este <b>sursa de zah\u0103r<\/b>. \u00cen mod ideal, majoritatea zah\u0103rului ar trebui s\u0103 provin\u0103 din <strong>fructe<\/strong>. \u00cen schimb, \u00eencerca\u021bi s\u0103 limita\u021bi alimentele \u00eendulcite cu <strong>sirop de glucoz\u0103<\/strong> sau <strong>fructoz\u0103<\/strong>. De exemplu, este mult mai bine s\u0103 cump\u0103ra\u021bi un iaurt simplu dec\u00e2t unul \u00eendulcit \u0219i s\u0103-l aromatiza\u021bi cu fructul preferat. Nu doar ve\u021bi ob\u021bine o cantitate mai mare de vitamine, ci v\u0103 va \u0219i s\u0103tura mai bine.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"736\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/08\/Snimka-obrazovky-2022-08-22-o-12.35.24-1124x736.png\" alt=\"Cump\u0103r\u0103turi\" class=\"wp-image-389562\" style=\"width:843px;height:552px\" title=\"Cump\u0103r\u0103turi\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Snimka-obrazovky-2022-08-22-o-12.35.24-1124x736.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Snimka-obrazovky-2022-08-22-o-12.35.24-400x262.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Snimka-obrazovky-2022-08-22-o-12.35.24-1536x1005.png 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Snimka-obrazovky-2022-08-22-o-12.35.24-2048x1340.png 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-default\">Gr\u0103simi<\/h3>\n\n\n\n<p>Valoarea indic\u0103 <strong>volumul total de gr\u0103simi<\/strong> din alimente. Acesta include gr\u0103simile <strong>saturate<\/strong> \u0219i <strong>nesaturate<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th><\/th><th>Pe 100 g de aliment<\/th><\/tr><\/thead><tbody><tr><td>Gr\u0103simi<\/td><td>34 g<\/td><\/tr><tr><td>&#8211; din care acizi gra\u0219i satura\u021bi<\/td><td>19 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Aceast\u0103 valoare indic\u0103 <strong>propor\u021bia de acizi gra\u0219i satura\u021bi<\/strong> din volumul total de gr\u0103simi. Cantitatea lor nu ar trebui s\u0103 dep\u0103\u0219easc\u0103 <strong>10%<\/strong> din <strong>aportul de energie zilnic total<\/strong>. Aportul excesiv de acizi gra\u0219i satura\u021bi cre\u0219te riscul de boli cardiovasculare.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Urm\u0103ri\u021bi con\u021binutul de gr\u0103simi din mezeluri, produse lactate \u0219i alte produse de origine animal\u0103 ambalate. De asemenea, ave\u021bi grij\u0103 atunci c\u00e2nd cump\u0103ra\u021bi diferite fursecuri, ciocolate \u0219i alte dulciuri. De multe ori aceste alimente con\u021bin <strong>ulei de cocos<\/strong> sau <strong>de palmier<\/strong>, care sunt surse de <strong>acizi gra\u0219i satura\u021bi. <\/strong>A\u021bi putea r\u0103m\u00e2ne surprin\u0219i de c\u00e2t de mult\u0103 gr\u0103sime con\u021bine un pachet de fursecuri \u00eenvelite \u00een ciocolat\u0103. 100 g din acestea poate con\u021bine p\u00e2n\u0103 la 28 g de gr\u0103simi, jum\u0103tate din ele fiind gr\u0103simi saturate.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading is-style-default\">Acizi gra\u0219i trans<\/h4>\n\n\n\n<p>Consumul de acizi gra\u0219i trans (TFA) cre\u0219te riscul dezvolt\u0103rii de boli cardiovasculare. Sursa lor natural\u0103 o reprezint\u0103 \u021besuturile rumeg\u0103toarelor, dar pot fi produ\u0219i \u0219i \u00een timpul <strong>proces\u0103rii industriale a gr\u0103similor<\/strong>. TFA care apar din modificarea tehnologic\u0103 incorect\u0103 pot fi periculo\u0219i. Ace\u0219tia provin din <strong>gr\u0103simi par\u021bial solidificate,<\/strong> care se g\u0103sesc de regul\u0103, de exemplu, \u00een dulciuri ieftine, produse de patiserie, topping-uri de ciocolat\u0103 de slab\u0103 calitate, \u00eenlocuitori ai ciocolatei, etc. <strong>Totu\u0219i, nu ve\u021bi g\u0103si<\/strong> aceste informa\u021bii pe ambalajul alimentelor. Prin urmare, <strong>citi\u021bi<\/strong> cu mult\u0103 aten\u021bie<strong> compozi\u021bia<\/strong> \u0219i evita\u021bi alimentele care con\u021bin <strong>gr\u0103simi par\u021bial solidificate<\/strong>. Astfel, ve\u021bi \u00eendep\u0103rta cu succes din diet\u0103 cea mai mare surs\u0103 de acizi gra\u0219i trans. <span class=\"tadv-color\" style=\"color: #ff6600\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"736\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/08\/Snimka-obrazovky-2022-08-22-o-12.45.42-1124x736.png\" alt=\"Cititul tabelului valorilor nutri\u021bionale\" class=\"wp-image-389587\" style=\"width:843px;height:552px\" title=\"Cititul tabelului valorilor nutri\u021bionale\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Snimka-obrazovky-2022-08-22-o-12.45.42-1124x736.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Snimka-obrazovky-2022-08-22-o-12.45.42-400x262.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Snimka-obrazovky-2022-08-22-o-12.45.42-1536x1005.png 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Snimka-obrazovky-2022-08-22-o-12.45.42-2048x1340.png 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-default\">Sare<\/h3>\n\n\n\n<p>Nu ar trebui s\u0103 consuma\u021bi mai mut de <strong>5 g de sare<\/strong> pe zi. Este u\u0219or s\u0103 dep\u0103\u0219i\u021bi aceast\u0103 limit\u0103, prin urmare este necesar nu doar s\u0103 limita\u021bi sarea c\u00e2nd g\u0103ti\u021bi sau prepara\u021bi alimente, ci \u0219i s\u0103 monitoriza\u021bi con\u021binutul de sare din alimente.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading is-style-default\"><strong>Alimente cu un con\u021binut ridicat de sare:&nbsp;<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.ro\/blog\/tag\/branza-de-vaci\/\" class=\"ek-link\">br\u00e2nz\u0103<\/a> cu mucegai, br\u00e2nz\u0103 de tip balcanic, Halloumi, br\u00e2nz\u0103 topit\u0103, etc. (Brie are p\u00e2n\u0103 la 1 g de sare pe 100 g)<\/li>\n\n\n\n<li>\u0219unc\u0103, c\u00e2rna\u021bi, salam \u0219i alte mezeluri (100 g de c\u00e2rna\u021bi con\u021bin p\u00e2n\u0103 la 2 g de sare)<\/li>\n\n\n\n<li>produse de patiserie, \u00een special cele pres\u0103rate cu sare (chiflele Kaiser con\u021bin \u00een jur de 1 g de sare)<\/li>\n\n\n\n<li>produse semi-preparate<\/li>\n\n\n\n<li>cereale pentru micul dejun<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"736\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/08\/Snimka-obrazovky-2022-08-22-o-12.54.22-1124x736.png\" alt=\"\" class=\"wp-image-389610\" style=\"width:843px;height:552px\" title=\"Alimente cu cantit\u0103\u021bi mari de sare\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Snimka-obrazovky-2022-08-22-o-12.54.22-1124x736.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Snimka-obrazovky-2022-08-22-o-12.54.22-400x262.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Snimka-obrazovky-2022-08-22-o-12.54.22-1536x1005.png 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Snimka-obrazovky-2022-08-22-o-12.54.22-2048x1340.png 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"3_Aditivi_alimentari\"><\/span>3. Aditivi alimentari<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u00cen Europa, substan\u021bele marcate cu litera &#8220;E&#8221; \u0219i trei numere sunt probabil cele mai \u00eensp\u0103im\u00e2nt\u0103toare pe ambalajul alimentelor. Aceast[ etichet[ ascunde <strong>aditivi<\/strong> care sunt ad\u0103uga\u021bi \u00een alimente pentru a le cre\u0219te calitatea &#8211; a \u00eembun\u0103t\u0103\u021bi culoarea, aroma, a prelungi termenul de valabilitate, etc. Ace\u0219tia sunt, de exemplu, coloran\u021bi, \u00eendulcitori, conservan\u021bi, agen\u021bi de gelificare, etc.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ace\u0219tia sunt considera\u021bi un &#8220;pericol biologic&#8221;, iar alimentele despre care se spune c\u0103 nu \u00eei con\u021bin sunt foarte populare. Dar litera &#8220;E&#8221; de fapt v\u0103 reasigur\u0103 c\u0103 substan\u021ba marcat\u0103 \u00een acest mod este <strong>sigur\u0103<\/strong> \u0219i respect\u0103 <strong>reglement\u0103rile europene<\/strong>. Fiecare aditiv care apare \u00een alimente a fost supus unei <strong>test\u0103ri<\/strong> ample \u0219i a fost aprobat\u0103 de <strong>Autoritatea European\u0103 pentru Siguran\u021ba Alimentar\u0103<\/strong> (EFSA). <span class=\"tadv-color\" style=\"color: #ff6600\">[11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">De asemenea, anumi\u021bi antioxidan\u021bi, vitamine, coloran\u021bi naturali, polialcooli folosi\u021bi ca \u00eendulcitori, etc. sunt considera\u021bi aditivi. Iat\u0103 c\u00e2teva exemple:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Curcumina <\/strong>(E100), con\u021binut\u0103 \u00een mod natural de turmeric, este folosit\u0103 ca un colorant.<\/li>\n\n\n\n<li><strong>Clorofila <\/strong>(E140) este un pigment care ofer\u0103 plantelor (nu doar celor necomestibile, ci \u0219i salatelor, de exemplu) culoarea verde. Este folosit \u0219i ca un colorant.<\/li>\n\n\n\n<li><strong>Acidul ascorbic,<\/strong> cunoscut \u0219i ca vitamina C (E300), joac\u0103 un rol de antioxidant \u00een alimente.<\/li>\n\n\n\n<li><strong>Guma guar <\/strong>(E412) este o fibr\u0103 care apare \u00een mod natural \u00een boabele de guar (o leguminoas\u0103 nativ\u0103 \u00een Asia). Serve\u0219te ca emulgator \u0219i agent de \u00eengro\u0219are \u00een alimente. <span class=\"tadv-color\" style=\"color: #ff6600\">[7]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Chiar \u0219i o banan\u0103 &#8220;natural\u0103&#8221; obi\u0219nuit\u0103 este de fapt plin\u0103 de chimicale. Con\u021bine, de exemplu:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>zah\u0103r (glucoz\u0103, fructoz\u0103, etc.), amidon<\/li>\n\n\n\n<li>aminoacizi (acid glutamic, acid aspartic, lizin\u0103, arginin\u0103, valin\u0103, etc.)<\/li>\n\n\n\n<li>acizi gra\u0219i (acid linoleic, acid stearic, acid oleic, etc.)<\/li>\n\n\n\n<li>riboflavin\u0103, care serve\u0219te \u0219i ca un colorant<\/li>\n\n\n\n<li>aroma \u0219i culoarea sunt date de, spre exemplu, 3-metilbut-1-il, 2-metilbut-1-il, butirat de etil, acetat de pentil \u0219i multe altele<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dac\u0103 ve\u021bi c\u0103uta \u00een memorie, cu siguran\u021b\u0103 v\u0103 ve\u021bi aminti c\u0103 toate aceste substan\u021be au fost men\u021bionate la orele de chimie. Compu\u0219ii chimici nu sunt crea\u021bi numai \u00een laboratoare. \u00cen multe cazuri, sunt forma\u021bi de natur\u0103 \u00eens\u0103\u0219i \u0219i practic se g\u0103sesc \u00een tot ce este &#8220;natural&#8221; \u00een jurul nostru. Deci cu siguran\u021b\u0103 nu trebuie s\u0103 v\u0103 teme\u021bi de ele.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"736\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/08\/Snimka-obrazovky-2022-08-22-o-13.03.44-1124x736.png\" alt=\"Banane\" class=\"wp-image-389634\" style=\"width:843px;height:552px\" title=\"Banane\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Snimka-obrazovky-2022-08-22-o-13.03.44-1124x736.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Snimka-obrazovky-2022-08-22-o-13.03.44-400x262.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Snimka-obrazovky-2022-08-22-o-13.03.44-1536x1005.png 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Snimka-obrazovky-2022-08-22-o-13.03.44-2048x1340.png 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"4_Alergeni\"><\/span>4. Alergeni<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Dac\u0103 ave\u021bi alergii alimentare, probabil aceast\u0103 sec\u021biune este cea mai important\u0103 pentru voi. Alergenii sunt \u00eentotdeauna <strong>distin\u0219i<\/strong> de alte ingrediente din compozi\u021bia alimentelor. De exemplu, sunt scri\u0219i cu un <strong>tip de font <\/strong>diferit, sunt <strong>sublinia\u021bi<\/strong>, au o <strong>culoare<\/strong> diferit\u0103 sau o <strong>culoare de fundal <\/strong>diferit\u0103. Dar, dac\u0103 alergenul este men\u021bionat \u00een denumirea alimentului (ex. orez cu lapte, unde alergenul este laptele), nu mai este necesar\u0103 men\u021bionarea. <span class=\"tadv-color\" style=\"color: #ff6600\">[18]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Lista oficial\u0103 de alergeni cuprinde <strong>14 produse:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cereale care con\u021bin gluten<\/li>\n\n\n\n<li>Crustacee<\/li>\n\n\n\n<li>Ou\u0103<\/li>\n\n\n\n<li>Pe\u0219te<\/li>\n\n\n\n<li>Arahide<\/li>\n\n\n\n<li>Soia<\/li>\n\n\n\n<li>Lapte<\/li>\n\n\n\n<li>Fructe cu coaj\u0103 tare<\/li>\n\n\n\n<li>\u021aelin\u0103<\/li>\n\n\n\n<li>Mu\u0219tar<\/li>\n\n\n\n<li>Susan<\/li>\n\n\n\n<li>Dioxid de sulf \u0219i sulfi\u021bi<\/li>\n\n\n\n<li>Lupin\u0103<\/li>\n\n\n\n<li>Fructe de mare <sup><span class=\"tadv-color\" style=\"color: #ff6600\">[18]<\/span><\/sup><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Cum trebuie \u00een\u021beleas\u0103 declara\u021bia conform c\u0103reia alimentele con\u021bin doar urme ale unui alergen?<\/h3>\n\n\n\n<p>De multe ori \u00eent\u00e2lni\u021bi declara\u021bia conform c\u0103reia alimentul con\u021bine &#8220;<strong>urme<\/strong>&#8221; ale unui alergen, de exemplu &#8220;urme de gluten&#8221;. \u00cen acest mod, produc\u0103torul face cunoscut faptul c\u0103 alimentul este produs \u00eentr-o fabric\u0103 unde alergenul respectiv este folosit \u0219i este posibil ca alimentul s\u0103 fie <strong>contaminat <\/strong>cu acesta. De exemplu, un produs care con\u021bine numai ingrediente f\u0103r\u0103 gluten poate fi produs \u00eentr-un loc \u00een care se proceseaz\u0103 \u0219i gr\u00e2u (con\u021bine gluten). \u00cen acest caz, produc\u0103torul va men\u021biona pe ambalaj faptul c\u0103 alimentul poate con\u021bine urme de gluten. Aceasta este o cantitate pe care produc\u0103torul nu a putut-o detecta cu metodele de laborator folosite \u0219i, prin urmare, men\u021bioneaz\u0103 ace\u0219ti alergeni ca o <strong>precau\u021bie<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"736\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/08\/Snimka-obrazovky-2022-08-22-o-13.16.32-1124x736.png\" alt=\"\" class=\"wp-image-389652\" style=\"width:843px;height:552px\" title=\"Ov\u0103z fin f\u0103r\u0103 gluten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Snimka-obrazovky-2022-08-22-o-13.16.32-1124x736.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Snimka-obrazovky-2022-08-22-o-13.16.32-400x262.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Snimka-obrazovky-2022-08-22-o-13.16.32-1536x1005.png 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Snimka-obrazovky-2022-08-22-o-13.16.32-2048x1340.png 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"5_A_se_consuma_de_preferinta_inainte_de_si_Data_expirarii\"><\/span>5. A se consuma, de preferin\u021b\u0103, \u00eenainte de \u0219i Data expir\u0103rii<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>P\u00e2n\u0103 acum, poate a\u021bi crezut c\u0103 aceste dou\u0103 marcaje de date diferite \u00eensemnau acela\u0219i lucru. Totu\u0219i, nu acesta este cazul.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>A se consuma, de preferin\u021b\u0103, \u00eenainte de<\/strong> este folosit\u0103 pentru alimente cu durat\u0103 lung\u0103 de valabilitate<strong>, <\/strong>precum&nbsp;<a href=\"https:\/\/gymbeam.ro\/paste\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">paste<\/a>, conserve, <a href=\"https:\/\/gymbeam.ro\/cereale-si-mixuri-de-cereale\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cereale<\/a>, etc. Aceste alimente <strong>pot fi consumate \u0219i dup\u0103 data men\u021bionat\u0103<\/strong>. Totu\u0219i, v\u00e2nz\u0103torii le pot vinde numai dac\u0103 men\u021bioneaz\u0103 c\u0103 s-a dep\u0103\u0219it data de consum \u0219i, de asemenea, trebuie s\u0103 le separe de alte alimente.<\/li>\n\n\n\n<li><strong>Data expir\u0103rii<\/strong> (de multe ori scris\u0103 ca &#8220;<b>A se folosi \u00eenainte de<\/b>&#8220;) este folosit\u0103 pentru alimente <strong>perisabile<\/strong>. Acestea sunt, de exemplu, produsele lactate sau mezelurile. Dup\u0103 aceast\u0103 dat\u0103, alimentul <strong>nu mai este considerat sigur <\/strong>pentru consum. <span style=\"color: #ff6600\" class=\"tadv-color\">[18]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dac\u0103 vre\u021bi s\u0103 afla\u021bi mai multe despre termenul de valabilitate \u0219i p\u0103strarea alimentelor, citi\u021bi articolul nostru <a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/blog\/cum-sa-depozitati-alimentele-in-mod-corespunzator-pentru-a-rezista-cat-mai-mult-posibil\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>Cum s\u0103 depozita\u021bi alimentele \u00een mod corespunz\u0103tor pentru a rezista c\u00e2t mai mult posibil.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"736\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/08\/Snimka-obrazovky-2022-08-22-o-13.22.26-1124x736.png\" alt=\"P\u0103strarea alimentelor\" class=\"wp-image-389669\" style=\"width:843px;height:552px\" title=\"P\u0103strarea alimentelor\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Snimka-obrazovky-2022-08-22-o-13.22.26-1124x736.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Snimka-obrazovky-2022-08-22-o-13.22.26-400x262.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Snimka-obrazovky-2022-08-22-o-13.22.26-1536x1005.png 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Snimka-obrazovky-2022-08-22-o-13.22.26-2048x1340.png 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"6_Etichete_de_calitate\"><\/span>6. Etichete de calitate<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Probabil a\u021bi observat c\u0103 de multe ori alimentele sunt etichetate cu diferite stickere colorate. La prima vedere, poate p\u0103rea doar o strategie de marketing, dar de fapt, acestea sunt etichete care garanteaz\u0103 <strong>calitatea alimentelor<\/strong>. Acestea sunt acordate de institu\u021bii de stat sau de organiza\u021bii private \u00een baza anumitor criterii \u2013 valoarea nutri\u021bional\u0103 a alimentului, originea materiei prime folosite, tehnologia de produc\u021bie, etc. Dar, \u00een acela\u0219i timp, exist\u0103 \u0219i etichete care nu sunt nimic mai mult dec\u00e2t o strategie de marketing, deci este benefic s\u0103 \u0219ti\u021bi cine se afl\u0103 \u00een spatele logo-ului oferit.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Etichete acordate de Uniunea European\u0103<\/h3>\n\n\n\n<p>Uniunea European\u0103 are un sistem existent denumit Indica\u021bie Geografic\u0103 Protejat\u0103 care include trei etichete de calitate a alimentelor.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading is-style-default\"><strong>Specialitate Tradi\u021bional\u0103 Garantat\u0103<\/strong><\/h4>\n\n\n\n<p>Aceast\u0103 etichet\u0103 este folosit\u0103 pentru alimentele care au fost produse un timp \u00eendelungat folosind metode \u0219i materii prime tradi\u021bionale. <span class=\"tadv-color\" style=\"color: #ff6600\">[12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading is-style-default\"><strong>Ce alimente au aceast\u0103 etichet\u0103? <\/strong>De exemplu:<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Slovacia:<\/strong> rulouri Bratislava, c\u00e2rna\u021bi Spi\u0161<\/li>\n\n\n\n<li><strong>Republica Ceh\u0103:<\/strong> \u0218unc\u0103 de Praga<\/li>\n\n\n\n<li><strong>Polonia:<\/strong> C\u00e2rna\u021bi polonezi \u00een stil tradi\u021bional<\/li>\n\n\n\n<li><strong>Ungaria:<\/strong> quark, Poga\u010da<\/li>\n\n\n\n<li><strong>Italia:<\/strong> pizza, Mozzarella <span class=\"tadv-color\" style=\"color: #ff6600\">[15,21]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"130\" height=\"130\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/08\/tsg-kopie.png\" alt=\"Specialitate Tradi\u021bional\u0103 Garantat\u0103\" class=\"wp-image-389684\" title=\"Specialitate Tradi\u021bional\u0103 Garantat\u0103\"\/><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading is-style-default\"><strong>Denumire de Origine Protejat\u0103<\/strong><\/h4>\n\n\n\n<p>Pentru ca anumite alimente s\u0103 fie eticheta \u00een acest fel, \u00eentregul proces de produc\u021bie ar trebui s\u0103 se desf\u0103\u0219oare \u00een regiunea din care provine. \u00cen acela\u0219i timp, alimentul trebuie s\u0103 aib\u0103 propriet\u0103\u021bi specifice zonei respective. <span class=\"tadv-color\" style=\"color: #ff6600\">[12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading is-style-default\"><strong>Ce alimente au aceast\u0103 etichet\u0103?<\/strong><\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Slovacia:<\/strong> condiment \u017ditavsk\u00e1 paprika<\/li>\n\n\n\n<li><strong>Republica Ceh\u0103:<\/strong> chimen ceh, crap Poho\u0159elice<\/li>\n\n\n\n<li><strong>Austria: <\/strong>br\u00e2nz\u0103 Tyrolean gray, br\u00e2nz\u0103 mountain Vorarlberg<\/li>\n\n\n\n<li><strong>Grecia:<\/strong> br\u00e2nz\u0103 Feta<\/li>\n\n\n\n<li><strong>Polonia:<\/strong> Bryndza Podhala\u0144ska, br\u00e2nz\u0103 afumat\u0103 O\u0161tiepok <span class=\"tadv-color\" style=\"color: #ff6600\">[10]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"591\" height=\"591\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/08\/pdo-kopie.png\" alt=\"Denumire de Origine Protejat\u0103\" class=\"wp-image-389713\" style=\"width:148px;height:148px\" title=\"Denumire de Origine Protejat\u0103\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/pdo-kopie.png 591w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/pdo-kopie-400x400.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/pdo-kopie-150x150.png 150w\" sizes=\"auto, (max-width: 591px) 100vw, 591px\" \/><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading is-style-default\"><strong>Indica\u021bie Geografic\u0103 Protejat\u0103<\/strong><\/h4>\n\n\n\n<p>Aceast\u0103 etichet\u0103 ne spune c\u0103 cel pu\u021bin o faz\u0103 a procesului de produc\u021bie (produc\u021bia, procesarea, etc.) s-a desf\u0103\u0219urat \u00een regiunea din care provine alimentul. \u0218i aceste alimente trebuie s\u0103 fie specifice unei anumite regiuni. <span class=\"tadv-color\" style=\"color: #ff6600\">[12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading is-style-default\"><strong>Ce alimente au aceast\u0103 etichet\u0103?<\/strong><\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Slovacia:<\/strong> cozonac kurto\u0219 din Skalice, Parenica afumat\u0103<\/li>\n\n\n\n<li><strong>Republica Ceh\u0103:<\/strong> br\u00e2nz\u0103 ca\u0219 maturat\u0103 Olomouc, turt\u0103 dulce Pardubice<\/li>\n\n\n\n<li><strong>Italia:<\/strong>&nbsp;Prosciutto<\/li>\n\n\n\n<li><strong>Austria: <\/strong>sparanghel Marchfeld <span class=\"tadv-color\" style=\"color: #ff6600\">[10,13,23]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"119\" height=\"119\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/08\/PGI-kopie.gif\" alt=\"Indica\u021bie Geografic\u0103 Protejat\u0103\" class=\"wp-image-389741\" title=\"Indica\u021bie Geografic\u0103 Protejat\u0103\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-default\">Alte etichete interna\u021bionale<\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading is-style-default\"><strong>Nutri-scor<\/strong><\/h4>\n\n\n\n<p>Recent, pe ambalajele alimentelor au \u00eenceput s\u0103 apar\u0103 etichete ce seam\u0103n\u0103 cu un <strong>semafor<\/strong>. Nutri-scor provine din Fran\u021ba \u0219i \u00een prezent este folosit \u00een unele \u021b\u0103ri europene (pe l\u00e2ng\u0103 Fran\u021ba, de exemplu \u00een Italia, \u021a\u0103rile de Jos, Belgia, etc.). \u00cen acela\u0219i timp, se discut\u0103 c\u0103 ar putea fi introdus\u0103 \u00een toate \u021b\u0103rile Uniunii Europene. Acest sistem evalueaz\u0103 alimentele \u00een func\u021bie de <strong>energie \u0219i con\u021binutul de nutrien\u021bi<\/strong>. Se adaug\u0103 \u0219i se scad <strong>puncte<\/strong> pentru energie \u0219i con\u021binutul de nutrien\u021bi, iar rezultatul este calculat folosind un algoritm \u0219tiin\u021bific. Clientul vede evaluarea final\u0103 sub forma unei <strong>litere<\/strong> \u0219i a unei <strong>culori <\/strong>specifice. Litera A \u0219i culoarea verde \u00eenchis reprezint\u0103 cel mai bun scor, \u00een timp ce cel mai slab rezultat este reprezentat de litera E \u0219i de culoarea ro\u0219ie. Nutri-scor ajut\u0103 persoanele s\u0103 navigheze cu u\u0219urin\u021b\u0103 \u0219i clar printre alegerile alimentare. <span class=\"tadv-color\" style=\"color: #ff6600\">[19,20]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"450\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/08\/logo-nutri-score-kopie.jpg\" alt=\"Nutri-scor\" class=\"wp-image-389758\" style=\"width:213px;height:113px\" title=\"Nutri-scor\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/logo-nutri-score-kopie.jpg 850w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/logo-nutri-score-kopie-400x212.jpg 400w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading is-style-default\"><strong>Alimente bio<\/strong><\/h4>\n\n\n\n<p>Alimentele marcate cu logo-ul sau inscrip\u021bia &#8220;bio&#8221; nu sunt automat mai s\u0103n\u0103toase \u0219i nu au o valoare nutri\u021bional\u0103 mai bun\u0103 \u200b\u200bdec\u00e2t alimentele &#8220;non-bio&#8221;. Aceast\u0103 etichet\u0103 semnific\u0103 faptul c\u0103 produsul provine din&nbsp;<strong>agricultur\u0103<\/strong> <strong>bio <\/strong>\u0219i a fost produs sub condi\u021bii stricte \u0219i controlate.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading is-style-default\"><strong>Exemple de reguli privind agricultura bio:<\/strong><\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Este interzis\u0103 folosirea de \u00eengr\u0103\u0219\u0103minte sintetice, pesticide, etc.<\/li>\n\n\n\n<li>Bun\u0103starea animalelor de la ferm\u0103 este important\u0103 &#8211; trebuie s\u0103 aib\u0103 spa\u021biu de tr\u0103it suficient, facilit\u0103\u021bi pentru odihn\u0103, suficiente alimente de calitate, etc.<\/li>\n\n\n\n<li>Folosirea antibioticelor este limitat\u0103 la cazurile \u00een care este necesar\u0103 pentru s\u0103n\u0103tatea animalului. <span class=\"tadv-color\" style=\"color: #ff6600\">[3]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00cen magazine, pute\u021bi g\u0103si alimente bio europene<strong> etichetate dup\u0103 cum urmeaz\u0103:<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"217\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/08\/eko_zebra-kopie.jpg\" alt=\".\" class=\"wp-image-389778\" style=\"width:200px;height:109px\" title=\".\"\/><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/08\/eu-organic-logo-600x400_0-kopie.png\" alt=\"Etichetarea european\u0103 a alimentelor bio\" class=\"wp-image-389793\" style=\"width:150px;height:100px\" title=\"Etichetarea european\u0103 a alimentelor bio\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/eu-organic-logo-600x400_0-kopie.png 600w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/eu-organic-logo-600x400_0-kopie-400x267.png 400w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n<p>Conform orient\u0103rilor europene, un produs este cu adev\u0103rat <em>bio<\/em> numai dac\u0103 de\u021bine aceast\u0103 etichet\u0103. Dac\u0103 nu produs este etichetat ca <strong>natural, eco, organic,<\/strong> etc.,<strong> nu apar\u021bine alimentelor<\/strong><strong> bio.<\/strong><\/p>\n\n\n\n<div style=\"height:4px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\"><strong>.<\/strong><\/h3>\n\n\n\n<p>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading is-style-default\"><strong>.<\/strong><\/h4>\n\n\n\n<p>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"284\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/08\/sk1.png\" alt=\".\" class=\"wp-image-389815\" style=\"width:150px;height:142px\" title=\".\"\/><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading is-style-default\"><strong>.<\/strong><\/h4>\n\n\n\n<p>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/08\/regionalni_potravina-kopie.png\" alt=\".\" class=\"wp-image-389830\" style=\"width:150px;height:150px\" title=\".\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/regionalni_potravina-kopie.png 200w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/regionalni_potravina-kopie-150x150.png 150w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading is-style-default\"><strong>.<\/strong><\/h4>\n\n\n\n<p>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"745\" height=\"690\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/08\/tohle-logo-bude-nove-znacit-ceskou-potravinu-2.jpeg\" alt=\".\" class=\"wp-image-389846\" style=\"width:186px;height:173px\" title=\".\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/tohle-logo-bude-nove-znacit-ceskou-potravinu-2.jpeg 745w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/tohle-logo-bude-nove-znacit-ceskou-potravinu-2-400x370.jpeg 400w\" sizes=\"auto, (max-width: 745px) 100vw, 745px\" \/><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading is-style-default\"><strong>.<\/strong><\/h4>\n\n\n\n<p>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/08\/klasa-kopie.png\" alt=\".\" class=\"wp-image-389862\" style=\"width:150px;height:150px\" title=\".\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/klasa-kopie.png 200w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/klasa-kopie-150x150.png 150w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading is-style-default\"><strong>.<\/strong><\/h4>\n\n\n\n<p>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"120\" height=\"118\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/08\/nahled-528-vim-co-jim-logo-kopie.png\" alt=\".\" class=\"wp-image-389877\" title=\".\"\/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"7_Mentiuni_de_sanatate_si_nutritionale\"><\/span>7. Men\u021biuni de s\u0103n\u0103tate \u0219i nutri\u021bionale<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Acest titlu cuprinde toate acele men\u021biuni de pe ambalajele alimentelor care v\u0103 informeaz\u0103 c\u0103 alimentul este bogat \u00een proteine \u0219i fibre sau s\u0103rac \u00een gr\u0103simi. Marea <strong>majoritate a acestora <\/strong><strong>nu reprezint\u0103 o strategie de marketing<\/strong>, cum cred mul\u021bi. Este o etichet\u0103 bazat\u0103 pe legisla\u021bia etichet\u0103rii alimentelor. Aprobarea acestor men\u021biuni se afl\u0103 \u00een m\u00e2inile Comisiei Europene. Acestea pot ap\u0103rea pe ambalaj doar dac\u0103 alimentul respect\u0103 <strong>criterii stricte.<\/strong> Dac\u0103 produc\u0103torii nu le respect\u0103, se pot confrunta cu interzicerea respectivului aliment sau cu amend\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Men\u021biuni nutri\u021bionale<\/h3>\n\n\n\n<p>Se concentreaz\u0103 pe <strong>con\u021binutul de nutrien\u021bi al<\/strong> alimentului. Pot fi indica\u021bi pe ambalaj numai dac\u0103 alimentul are <strong>propriet\u0103\u021bi nutri\u021bionale benefice<\/strong> \u0219i respect\u0103 criteriile privind con\u021binutul de nutrien\u021bi la care face referire men\u021biunea.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading is-style-default\"><strong>Exemple de men\u021biuni de s\u0103n\u0103tate pe ambalajul alimentelor:<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><b>Con\u021binut sc\u0103zut de gr\u0103simi<\/b>: Men\u021biunea se poate face doar atunci c\u00e2nd alimentul are nu mai mult de 3 g de gr\u0103sime pe 100 g sau 1.5 g de gr\u0103sime pe 100 ml.<\/li>\n\n\n\n<li><strong>Nu con\u021bine zah\u0103r:<\/strong> Poate ap\u0103rea pe ambalaj doar dac\u0103 produsul nu con\u021bine mai mult de 0.5 g de zah\u0103r pe 100 g sau 100 ml.<\/li>\n\n\n\n<li><strong>Nu con\u021bine zah\u0103r ad\u0103ugat:<\/strong> Produsul nu con\u021bine zah\u0103r ad\u0103ugat (monozaharide \u0219i dizaharide). Totu\u0219i, aceste alimente pot con\u021bine zaharuri care apar \u00een mod natural.<\/li>\n\n\n\n<li><strong>Surs\u0103 de fibre<\/strong><strong>:<\/strong> Un aliment poate fi numit o surs\u0103 de fibre doar atunci c\u00e2nd con\u021bine mai mult de 3 g de fibre pe 100 g sau 1.5 g de fibre pe 100 kcal.<\/li>\n\n\n\n<li><strong>Bogat \u00een proteine:<\/strong> Men\u021biunea se poate face atunci c\u00e2nd mai mult de 20% din valoarea energetic\u0103 a produsului este reprezentat\u0103 de proteine. <a href=\"https:\/\/www.zotero.org\/google-docs\/?pC9VTV\">[17]<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Oferirea de men\u021biuni nutri\u021bionale este <b>op\u021bional\u0103<\/b>, deci cu siguran\u021b\u0103 nu ar trebui s\u0103 le considera\u021bi principalul ghid atunci c\u00e2nd cump\u0103ra\u021bi alimente. Este adev\u0103rat c\u0103 \u00een primul r\u00e2nd este necesar s\u0103 verifica\u021bi <strong>lista ingredientelor<\/strong> \u0219i <strong>valorile nutri\u021bionale.<\/strong> Acesta este cel mai bun mod de a afla valoarea nutri\u021bional\u0103 a alimentului cump\u0103rat.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"1124\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/08\/EC4C8FD4-030F-43E2-81ED-314CD56421C4-900x1124.jpeg\" alt=\"Alimente s\u0103n\u0103toase\" class=\"wp-image-389900\" title=\"Alimente s\u0103n\u0103toase\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/EC4C8FD4-030F-43E2-81ED-314CD56421C4-900x1124.jpeg 900w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/EC4C8FD4-030F-43E2-81ED-314CD56421C4-320x400.jpeg 320w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/EC4C8FD4-030F-43E2-81ED-314CD56421C4-1230x1536.jpeg 1230w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/EC4C8FD4-030F-43E2-81ED-314CD56421C4.jpeg 1440w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading is-style-default\"><strong>Alimentele care nu au nicio men\u021biune pe ambalaj, dar cu siguran\u021b\u0103 ar merita s\u0103 aib\u0103, sunt de exemplu:<\/strong><\/h4>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Leguminoasele,<\/strong> precum \u0219i <a href=\"https:\/\/gymbeam.ro\/bio-paste-din-linte-fusilli-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pastele din leguminoase<\/strong><\/a><strong>, pot fi numite o surs\u0103 de fibre. <\/strong>100 g de linte crud\u0103 \u0219i paste de linte con\u021bin 15 g de fibre.<\/li>\n\n\n\n<li>100 g de<a href=\"https:\/\/gymbeam.ro\/paste\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong> paste integrale<\/strong><\/a> crude con\u021bin 8 g de fibre. De asemenea, este o <strong>surs\u0103 excelent\u0103 de fibre.<\/strong><\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/ovaz-fin-fara-gluten-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Ov\u0103zul<\/strong><\/a><strong>&nbsp;<\/strong>con\u021bine 15 g de fibre la 100 g.<\/li>\n\n\n\n<li><strong>Br\u00e2nza quark degresat\u0103<\/strong> are 17 g de proteine pe 100 g, care reprezint\u0103 70% valoarea energetic\u0103 total\u0103. F\u0103r\u0103 \u00eendoial\u0103, poate fi considerat un aliment cu un <strong>con\u021binut ridicat de proteine.<\/strong><\/li>\n\n\n\n<li>O cantitate mare de proteine se poate ob\u021bine \u0219i din ou\u0103 sau doar din <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/albusuri-lichide-de-oua-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">albu\u0219uri<\/a>, care au 10 g de proteine pe 100 g.<\/li>\n\n\n\n<li>Toate <a href=\"https:\/\/gymbeam.ro\/terci-de-orez-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">terciurile<\/a> instant, care con\u021bin doar cerealele, cu siguran\u021b\u0103 au dreptul la denumirea &#8220;f\u0103r\u0103 zah\u0103r&#8221;.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\"><strong>Men\u021biuni de s\u0103n\u0103tate<\/strong><\/h3>\n\n\n\n<p>Men\u021biunile de s\u0103n\u0103tate descriu asocierea dintre un aliment, grup de alimente sau nutrien\u021bi \u0219i beneficii pentru s\u0103n\u0103tate. Men\u021biunea <strong>trebuie s\u0103 se bazeze pe dovezi \u0219tiin\u021bifice.<\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n<h4 class=\"wp-block-heading is-style-default\"><strong>Exemple de men\u021biuni de s\u0103n\u0103tate pe ambalajul alimentelor:<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Acidul docosahexaenoic <\/strong>(<em>acid gras omega-3)<\/em> contribuie la men\u021binerea activit\u0103\u021bii optime a creierului.<\/li>\n\n\n\n<li><strong>Vitamina D<\/strong> contribuie la func\u021bionarea optim\u0103 a sistemului imunitar.<\/li>\n\n\n\n<li><strong>Calciul<\/strong> este necesar pentru men\u021binerea s\u0103n\u0103t\u0103\u021bii oaselor.<\/li>\n\n\n\n<li><strong>Vitamina C<\/strong> contribuie la formarea normal\u0103 de colagen pentru func\u021bionarea optim\u0103 a pielii. <span class=\"tadv-color\" style=\"color: #ff6600\">[9]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\"><strong>Men\u021biuni care nu sunt verificate<\/strong><\/h3>\n\n\n\n<p>Din p\u0103cate, nu toate informa\u021biile de pe ambalajele alimentelor au reguli clare care le reglementeaz\u0103 utilizarea. O serie mare de alimente poart\u0103 mesaje precum <strong>Pentru copii<\/strong>,&nbsp;<strong>Wellness<\/strong>,&nbsp;<strong>Fitness<\/strong>,&nbsp;<strong>Vegan<\/strong>, etc. Totu\u0219i, nu exist\u0103 criterii care ar putea determina ce list\u0103 de ingrediente sau valori nutri\u021bionale ar trebui s\u0103 aib\u0103 alimentele etichetate astfel. Prin urmare, nu lua\u021bi aceste etichete de bune \u0219i mai degrab\u0103 concentra\u021bi-v\u0103 din nou asupra <strong>listei ingredientelor alimentului <\/strong>\u0219i asupra <strong>tabelului valorilor nutri\u021bionale<\/strong>, care v\u0103 vor spune \u00eentregul adev\u0103r.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Ce_ar_trebui_sa_retineti\"><\/span>Ce ar trebui s\u0103 re\u021bine\u021bi?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Prima privire aruncat\u0103 ambalajului alimentelor poate fi de multe ori derutant\u0103. Dar dac\u0103 persevera\u021bi \u0219i v\u0103 concentra\u021bi asupra c\u00e2torva elemente de baz\u0103, ve\u021bi deveni profesioni\u0219ti imediat. \u00cen primul r\u00e2nd, acorda\u021bi \u00eentotdeauna aten\u021bie <strong>listei ingredientelor alimentului. Limita\u021bi<\/strong> alimentele cu <strong>liste foarte lungi de ingrediente<\/strong> \u0219i o cantitate mare de <strong>aditivi<\/strong>. Nu uita\u021bi de <strong>tabelul valorilor nutri\u021bionale<\/strong> pentru verificarea valorii energetice \u0219i con\u021binutului de nutrien\u021bi al alimentului. <strong>Etichetele de calitate <\/strong>sau <strong>men\u021biunile<\/strong> <strong>nutri\u021bionale<\/strong> \u0219i <strong>de<\/strong> <strong>s\u0103n\u0103tate<\/strong> v\u0103 pot ajuta s\u0103 face\u021bi alegerea corect\u0103. Iar cei care sufer\u0103 de alergii, nu ar trebui s\u0103 uite de lista de alergeni \u0219i oricine nu-\u0219i dore\u0219te s\u0103-\u0219i petreac\u0103 zilele cu probleme intestinale ar trebui s\u0103 \u0219tie diferen\u021ba dintre <strong>data expir\u0103rii<\/strong> \u0219i <strong>a se consuma, de preferin\u021b\u0103, \u00eenainte de.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dac\u0103 a\u021bi aflat ceva nou din acest articol, nu \u00eel \u021bine\u021bi doar pentru voi \u0219i r\u0103sp\u00e2ndi\u021bi-l distribuindu-l prietenilor.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/snacks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSnacks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPasta\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Cititul ambalajului alimentelor nu trebuie s\u0103 mai fie o b\u0103taie de cap zilnic\u0103. \u00cen articolul de ast\u0103zi, ve\u021bi afla cum s\u0103 \u00een\u021belege\u021bi cu u\u0219urin\u021b\u0103 toate informa\u021biile \u00eenscrise pe ambalaj.<\/p>\n","protected":false},"author":156,"featured_media":389983,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[95],"tags":[7358,7628,7640],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-392424","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-instructiuni-si-sfaturi","8":"tag-nutritie","9":"tag-sanatate","10":"tag-un-stil-de-viata-sanatos","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cum s\u0103 citi\u021bi eticheta alimentelor \u0219i de ce s\u0103 v\u0103 feri\u021bi? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Cum s\u0103 citi\u021bi etichetele alimentelor? 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