{"id":392422,"date":"2022-09-15T10:04:54","date_gmt":"2022-09-15T08:04:54","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=392422"},"modified":"2023-09-01T13:21:37","modified_gmt":"2023-09-01T11:21:37","slug":"fitnes-recept-veganski-fizolov-brownie","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-veganski-fizolov-brownie\/","title":{"rendered":"Fitnes recept: Veganski fi\u017eolov brownie"},"content":{"rendered":"\n<p>Kaj pravite na <strong>so\u010dni brownie brez moke<\/strong>? Za vas smo pripravili okusen fitnes recept &#8211; veganski brownie iz \u010drnega fi\u017eola z ara\u0161idovim prelivom in neverjetno slastnim okusom. Poleg tega en obrok vsebuje do <strong>21 g beljakovin<\/strong>. Torej, kaj \u0161e \u010dakate? Specimo ga!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sestavine za testo:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>850 g \u010drnega fi\u017eola (4 konzerve, te\u017ea opranega in posu\u0161enega fi\u017eola)<\/li><li>360 ml mandljevega mleka<\/li><li>140 g datljev<\/li><li>60 g kakava v prahu<\/li><li>50 g <a href=\"https:\/\/gymbeam.si\/mandlji-raw-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mandljev<\/a><\/li><li>3 \u017elice naribanega kokosa<\/li><li>2 \u017elici stopljenega <a href=\"https:\/\/gymbeam.si\/olja\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosovega olja<\/a><\/li><li>1 \u017eli\u010dka vanilije v prahu<\/li><li>\u0161\u010depec soli<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Sestavine za nadev: <\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>120 ml vode<\/li><li>90 g <a href=\"https:\/\/gymbeam.si\/arasidovo-maslo-v-prahu-190g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ara\u0161idovega masla v prahu<\/a><\/li><li><a href=\"https:\/\/gymbeam.si\/sirup-brez-kalorij-chocolate-syrup-320-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Brezkalori\u010dni sirup z okusom \u010dokolade<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5075,5951,28773,115618\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprava<\/h3>\n\n\n\n<p><strong>Fi\u017eol najprej dobro operite in posu\u0161ite<\/strong>. Nato zme\u0161ajte vse sestavine za testo &#8211; <strong>fi\u017eol, mleko, datlje, kakav, <a href=\"https:\/\/gymbeam.si\/mandlji-raw-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mandlje<\/a>, nariban kokos, olje, vanilijo v prahu in sol<\/strong> &#8211; in vse skupaj zme\u0161ajte v gladko testo. Medtem pripravite peka\u010d za \u0161kofov kruh in ga oblo\u017eite s <strong>papirjem za peko<\/strong>. Testo vlijete v peka\u010d in postavite v pe\u010dico, ogreto na <strong>180 \u2103, ter pecite pribli\u017eno 30 minut<\/strong>. Ko ga vzamete iz pe\u010dice, pustite, da se biskvit ohladi v peka\u010du. Medtem pripravite <strong>ara\u0161idov preliv<\/strong>, tako da zme\u0161ate vodo in <a href=\"https:\/\/gymbeam.si\/arasidovo-maslo-v-prahu-190g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ara\u0161idovo maslo v prahu<\/a>. \u010ce je pecivo dovolj ohlajeno, ga razdelite na 6 delov, prelijte s prelivom in <a href=\"https:\/\/gymbeam.si\/sirup-brez-kalorij-chocolate-syrup-320-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010dokoladnim sirupom<\/a> ter postrezite.<\/p>\n\n\n\n<p>Brownie torta lahko v hladilniku zdr\u017ei <strong>ve\u010d dni<\/strong>, zato jo lahko <strong>kot zdrav zajtrk jeste tudi cel teden<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/unnamed_-_2020-01-22T132312.494_2_-min.jpg\" alt=\"Fitnes recept: Veganski fi\u017eolov brownie\" title=\"Fitnes recept: Veganski fi\u017eolov brownie\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Hranilne vrednosti<\/th><th class=\"has-text-align-center\" data-align=\"center\">na 1 porcijo (skupno 6 porcij)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">290<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">17.6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">34.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">11.5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ste tudi vi zadovoljni z neverjetnim okusom tega <strong>veganskega brownija<\/strong>? Naj tudi va\u0161i prijatelji poskusijo ta fitnes recept, zato ga podprite z <strong>deljenjem<\/strong>!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fitnes recept za veganski fi\u017eolov brownie z ara\u0161idovim prelivom. Vsebuje do 18 g beljakovin na porcijo, zato ga lahko u\u017eivate kot zdrav zajtrk ali prigrizek.<\/p>\n","protected":false},"author":25,"featured_media":76120,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8573,8576,8582,8583,8584,8585,120],"tags":[6243,9186,6303,7701,8210,8785,9325,6747,8790,8776,7533],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-392422","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sladice","8":"category-malice-in-prigrizki","9":"category-vegansko-fit-recepti","10":"category-vegetarijansko-fit-recepti","11":"category-brez-glutena","12":"category-brez-laktoze","13":"category-fit-recepti","14":"tag-arasidovo-maslo","15":"tag-beljakovinski-recepti","16":"tag-brownies-sl","17":"tag-cokolada-sl","18":"tag-datlji","19":"tag-fizol","20":"tag-kakav","21":"tag-kokos-sl","22":"tag-mandlji","23":"tag-pita","24":"tag-vegan-sl","25":"h-entry","26":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: Veganski fi\u017eolov brownie - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Fitnes recept za veganski fi\u017eolov brownie z ara\u0161idovim prelivom. 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