{"id":392420,"date":"2022-09-15T12:21:03","date_gmt":"2022-09-15T10:21:03","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=392420"},"modified":"2022-10-05T13:45:05","modified_gmt":"2022-10-05T11:45:05","slug":"fitnes-recept-socen-jabolcni-zavitek","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-socen-jabolcni-zavitek\/","title":{"rendered":"Fitnes recept: So\u010den jabol\u010dni zavitek"},"content":{"rendered":"\n<p>Se pri pripravi sladic radi zanesete na klasiko? Za vas imamo eno <strong>tradicionalno sladico v netradicionalni obleki!<\/strong> Z nami pripravite <strong>so\u010den jabol\u010dni zavitek<\/strong>, ki vas bo navdu\u0161il z <strong>visoko vsebnostjo beljakovin in neverjetno kombinacijo okusov<\/strong>. \u0160e vedno oklevate?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Za pripravo testa potrebujemo:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>250 g mehke skute z nizko vsebnostjo ma\u0161\u010dob<\/li><li>200 g&nbsp;<a href=\"https:\/\/gymbeam.si\/instant-ovsena-kasa-instant-oats-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><span class=\"tlid-translation translation\" lang=\"en\">instant ovsenih kosmi\u010dev<\/span><\/a><\/li><li>80 ml vode<\/li><li>70 g&nbsp;<span class=\"tlid-translation translation\" lang=\"en\">fino mletih <\/span><a href=\"https:\/\/gymbeam.si\/ovsena-kasa\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><span class=\"tlid-translation translation\" lang=\"en\">ovsenih kosmi\u010dev<\/span><\/a><\/li><li>50 g <a href=\"https:\/\/gymbeam.si\/mandljevo-maslo-s-kokosom-in-belo-cokolado-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><span class=\"tlid-translation translation\" lang=\"en\">mandljevega masla s kokosom in belo \u010dokolado<\/span><\/a><\/li><li>2 jedilni \u017elici <a href=\"https:\/\/gymbeam.si\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">flavor drops<\/a>&nbsp;<span class=\"tlid-translation translation\" lang=\"en\">z okusom vanilije<\/span><\/li><li><a href=\"https:\/\/gymbeam.si\/sprej-za-kuhanje-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><span class=\"tlid-translation translation\" lang=\"en\">kokosovo olje v spreju<\/span><\/a><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Sestavine za nadev:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>2 jabolki<\/li><li>3 jedilne \u017elice <span class=\"tlid-translation translation\" lang=\"en\">naravnega sladila <\/span><a href=\"https:\/\/gymbeam.si\/xylitol-1000g-gymbeam.html\" target=\"_blank\" aria-label=\"ksilitol (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ksilitol<\/a><\/li><li>1 \u010dajna \u017eli\u010dka cimeta<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30162,36412,58729,63085\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprava:<\/h3>\n\n\n\n<p>Najprej <strong>zme\u0161amo<\/strong> vse sestavine za testo, torej <strong>skuto<\/strong>, <a href=\"https:\/\/gymbeam.si\/instant-ovsena-kasa-instant-oats-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>instant ovsene kosmi\u010de<\/strong><\/a>, <strong>vodo<\/strong>, <a href=\"https:\/\/gymbeam.si\/ovsena-kasa\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ovsene kosmi\u010de<\/strong><\/a>, <a href=\"https:\/\/gymbeam.si\/mandljevo-maslo-s-kokosom-in-belo-cokolado-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>mandljevo maslo<\/strong><\/a> in <a href=\"https:\/\/gymbeam.si\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>flavor drops<\/strong><\/a> in me\u0161amo dokler ne dobimo <strong>enotne mase<\/strong>. Pripravimo si<strong> peki papir<\/strong>, ki ga ne\u017eno <strong>posprejamo<\/strong> s <strong><a href=\"https:\/\/gymbeam.si\/sprej-za-kuhanje-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosovim oljem<\/a><\/strong> in nanj polo\u017eimo <strong>pripravljeno testo<\/strong>. Tudi roke posprejamo s kokosovim oljem, da se testo ne lepi nanje in ga na papirju <strong>lepo razvaljamo<\/strong> v <strong>tanek pravokotnik.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Medtem <strong>naribamo jabolka<\/strong> in jih <strong>zme\u0161amo s cimetom<\/strong> in <strong><a href=\"https:\/\/gymbeam.si\/xylitol-1000g-gymbeam.html\" target=\"_blank\" aria-label=\"ksilitolom (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ksilitolom<\/a><\/strong>. Na pripravljeno testo enakomerno razporedimo jabol\u010dno zmes. Nato <strong>zavitek previdno zvijemo<\/strong> s papirjem za peko, ter ga na <strong>koncu in ob robovih dobro spojimo<\/strong>, da nadev ne <strong>uhaja ven<\/strong>. Pripravljen zavitek polo\u017eimo na peki papir, na peka\u010d in pe\u010demo <strong>30 minut na 175 \u2103<\/strong>. Po peki pustimo, da se <strong>ohladi<\/strong>, razre\u017eemo in postre\u017eemo prelitega z mandljevim maslom.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/strudla-3-min-1124x749.jpg\" alt=\"Fitnes recept: So\u010den jabol\u010dni zavitek\" class=\"wp-image-172923\" width=\"1124\" height=\"749\" title=\"Fitnes recept: So\u010den jabol\u010dni zavitek\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/strudla-3-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/strudla-3-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/strudla-3-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/strudla-3-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">HRANILNE VREDNOSTI<\/th><th class=\"has-text-align-center\" data-align=\"center\">ZA 1 VE\u010cJI JABOL\u010cNI ZAVITEK<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">1670<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">76 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">240 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">47 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Veselimo se, da boste tako kot mi u\u017eivali v tem <strong>so\u010dnem jabol\u010dnem zavitku<\/strong>. \u010ce vam je bil recept v\u0161e\u010d, ga <strong>podprite z delitvijo.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oats\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOats\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Se pri pripravi sladic radi zanesete na klasiko? Za vas imamo eno tradicionalno sladico v netradicionalni obleki! Z nami pripravite so\u010den jabol\u010dni zavitek, ki vas bo navdu\u0161il z visoko vsebnostjo beljakovin in neverjetno kombinacijo okusov. \u0160e vedno oklevate?<\/p>\n","protected":false},"author":37,"featured_media":173127,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8573,8583,120],"tags":[9186,6567,8162,7474,7509],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-392420","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sladice","8":"category-vegetarijansko-fit-recepti","9":"category-fit-recepti","10":"tag-beljakovinski-recepti","11":"tag-fitnes-recept","12":"tag-jabolka","13":"tag-ovseni-kosmici","14":"tag-skuta","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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