{"id":392416,"date":"2023-11-14T12:49:31","date_gmt":"2023-11-14T11:49:31","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=392416"},"modified":"2023-12-01T13:36:47","modified_gmt":"2023-12-01T12:36:47","slug":"fitnes-recept-veganska-skodelica-z-domacim-jogurtom-iz-indijskih-oresckov","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-veganska-skodelica-z-domacim-jogurtom-iz-indijskih-oresckov\/","title":{"rendered":"Fitnes recept: Veganska skodelica z doma\u010dim jogurtom iz indijskih ore\u0161\u010dkov"},"content":{"rendered":"\n<p><strong>Za\u010dnite dan prav!<\/strong> Na primer s hitrim in preprostim zajtrkom v obliki veganske skodelice, ki vsebuje<strong> jogurt iz indijskih ore\u0161\u010dkov z \u017eivimi kulturami,<\/strong> ter dozo vlaknin in beljakovin iz ovsenih kosmi\u010dev. Poleg okusnega obroka <strong>boste s tem podprli tudi obrambni sistem svojega telesa.<\/strong> Kaj \u0161e \u010dakate? <strong>Pripravimo okusen zajtrk!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sestavine:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g <a href=\"https:\/\/gymbeam.si\/indijski-orescki-natural-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">indijskih ore\u0161\u010dkov<\/a><\/li>\n\n\n\n<li>400 ml vode<\/li>\n\n\n\n<li>6-7 <a href=\"https:\/\/gymbeam.si\/probioten-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ProbioTen<\/a> kapsul<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Priprava:<\/strong><\/h3>\n\n\n\n<p>Najprej <strong>namo\u010dite<\/strong> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/indijski-orescki-natural-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>indijske ore\u0161\u010dke <\/strong><\/a>v toplo vodo, za pribli\u017eno<strong> 3\u20134 ure. <\/strong>Nato jih <strong><strong>operete in zmiksajte z vodo. Izlijte <\/strong><\/strong>vsebino <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/probioten-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">probioti\u010dne<\/a><\/strong> kapsule v me\u0161anico in \u0161e enkrat<strong> preme\u0161ajte.<\/strong> Dobili boste pribli\u017eno <strong>800 ml me\u0161anice,<\/strong> ki jo <strong>nato nalijte v pripravljene steklene posode. <\/strong>(Mi smo uporabili dve skodelici s pokrovom in kapaciteto 400 ml). Me\u0161anico, iz katere bo nastal jogurt, pustite <strong>stati najmanj 24 ur na sobni temperaturi.<\/strong> Po procesu <strong>fermentacije<\/strong> boste videli, kako se bo <strong>zgostila in v njej bodo nastali mehur\u010dki.<\/strong> Po<strong> 24 urah hranite v hladilniku.<\/strong> Priporo\u010dena porcija je 100 g.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>HRANILNE VREDNOSTI<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>NA PORCIJO 100 G (SKUPAJ 7 PORCIJ)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">214<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Za pripravo veganske skodelice z indijskim jogurtom potrebujemo:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g jogurta iz indijskih ore\u0161\u010dkov<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.si\/instant-ovsena-kasa-instant-oats-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">instant ovsene ka\u0161e<\/a><\/li>\n\n\n\n<li>25 g <a href=\"https:\/\/gymbeam.si\/protein-vegan-blend-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Vegan Blend proteinov<\/a> z okusom \u010dokolade<\/li>\n\n\n\n<li>70 g jagodi\u010devja (jagode, maline, borovnice,&#8230;)<\/li>\n\n\n\n<li>\u00bd banane<\/li>\n\n\n\n<li>1 \u017elica brezkalori\u010dnega <a href=\"https:\/\/gymbeam.si\/brezkaloricni-sirup-pancake-syrup-320ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sirupa za pala\u010dinke<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Priprava:<\/strong><\/h3>\n\n\n\n<p>Na dno kozarca ali sklede dajte <strong>100 g jogurta iz indijskih ore\u0161\u010dkov. Zme\u0161ajte<\/strong> <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/instant-ovsena-kasa-instant-oats-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ovseno ka\u0161o<\/a> z<\/strong> <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/protein-vegan-blend-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">beljakovinami<\/a> in malo vode,<\/strong> tako da nastane<strong> kremasta zmes.<\/strong> <strong>Nalijte<\/strong> pripravljeno <strong>me\u0161anico v kozarec na pripravljen jogurt iz indijskih ore\u0161\u010dkov.<\/strong> Potresite s sadjem ter <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/brezkaloricni-sirup-pancake-syrup-320ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sirupom <\/strong><\/a>in voil\u00e0, okusen zajtrk je pripravljen!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"893\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/unnamed-2020-07-31T135231.565-min-1124x893.jpg\" alt=\"Fitnes recept: Veganska skodelica z doma\u010dim jogurtom iz indijskih ore\u0161\u010dkov\" class=\"wp-image-181981\" style=\"width:1124px;height:893px\" title=\"Fitnes recept: Veganska skodelica z doma\u010dim jogurtom iz indijskih ore\u0161\u010dkov\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/unnamed-2020-07-31T135231.565-min-1124x893.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/unnamed-2020-07-31T135231.565-min-400x318.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/unnamed-2020-07-31T135231.565-min.jpg 1359w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>HRANILNE VREDNOSTI<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>ZA 1 PORCIJO<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">495<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">48 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Verjamemo, da boste tale recept za <strong>vegansko skodelico z indijskim jogurtom<\/strong> kmalu preizkusili tudi sami. \u010ce vam je bil recept v\u0161e\u010d <strong>ga podprite z delitvijo.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts &amp; Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Za\u010dnite dan pravilno! Na primer s hitrim in preprostim zajtrkom, postre\u017eenim kot veganska skodelica, ki vsebuje jogurt iz indijskih ore\u0161\u010dkov, poln \u017eivih kultur ter odmerek vlaknin in beljakovin iz ovsenih kosmi\u010dev. Poleg okusne izku\u0161nje boste podprli tudi obrambni sistem svojega telesa. Kaj \u0161e \u010dakamo? Naredimo to!<\/p>\n","protected":false},"author":34,"featured_media":182005,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8573,8579,8582,8583,8584,8585,120],"tags":[7131,9186,6567,6711,8786,8146,7474,7533],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-392416","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sladice","8":"category-napitki","9":"category-vegansko-fit-recepti","10":"category-vegetarijansko-fit-recepti","11":"category-brez-glutena","12":"category-brez-laktoze","13":"category-fit-recepti","14":"tag-beljakovine-v-prahu","15":"tag-beljakovinski-recepti","16":"tag-fitnes-recept","17":"tag-indijski-orescki","18":"tag-jogurt-sl","19":"tag-maline-sl","20":"tag-ovseni-kosmici","21":"tag-vegan-sl","22":"h-entry","23":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: Veganska skodelica z doma\u010dim jogurtom iz indijskih ore\u0161\u010dkov - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Za zajtrk si pripravite vegansko skodelico z doma\u010dim jogurtom iz indijskih ore\u0161\u010dkov, ki poleg odli\u010dnega okusa vsebuje tudi veliko \u017eivih kultur!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitnes-recept-veganska-skodelica-z-domacim-jogurtom-iz-indijskih-oresckov\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitnes recept: Veganska skodelica z doma\u010dim jogurtom iz indijskih ore\u0161\u010dkov - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Za zajtrk si pripravite vegansko skodelico z doma\u010dim jogurtom iz indijskih ore\u0161\u010dkov, ki poleg odli\u010dnega okusa vsebuje tudi veliko \u017eivih kultur!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.si\/blog\/fitnes-recept-veganska-skodelica-z-domacim-jogurtom-iz-indijskih-oresckov\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-14T11:49:31+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-12-01T12:36:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.si\/blog\/wp-content\/uploads\/2020\/09\/Fb-Veg\u00e1nsky-ke\u0161u-jogurt-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Ayten Karmadzhi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ayten Karmadzhi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-veganska-skodelica-z-domacim-jogurtom-iz-indijskih-oresckov\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-veganska-skodelica-z-domacim-jogurtom-iz-indijskih-oresckov\/\"},\"author\":{\"name\":\"Ayten Karmadzhi\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/ec51ecd3cbe00f556a134d134394d3f6\"},\"headline\":\"Fitnes recept: Veganska skodelica z doma\u010dim jogurtom iz indijskih ore\u0161\u010dkov\",\"datePublished\":\"2023-11-14T11:49:31+00:00\",\"dateModified\":\"2023-12-01T12:36:47+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-veganska-skodelica-z-domacim-jogurtom-iz-indijskih-oresckov\/\"},\"wordCount\":320,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-veganska-skodelica-z-domacim-jogurtom-iz-indijskih-oresckov\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/Fb-Veg\u00e1nsky-ke\u0161u-jogurt-min.png\",\"keywords\":[\"beljakovine v prahu\",\"Beljakovinski recepti\",\"fitnes recept\",\"indijski ore\u0161\u010dki\",\"jogurt\",\"maline\",\"ovseni kosmi\u010di\",\"vegan\"],\"articleSection\":[\"Sladice\",\"Napitki\",\"Vegansko\",\"Vegetarijansko\",\"Brez glutena\",\"Brez laktoze\",\"Fit recepti\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.si\/blog\/fitnes-recept-veganska-skodelica-z-domacim-jogurtom-iz-indijskih-oresckov\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-veganska-skodelica-z-domacim-jogurtom-iz-indijskih-oresckov\/\",\"url\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-veganska-skodelica-z-domacim-jogurtom-iz-indijskih-oresckov\/\",\"name\":\"Fitnes recept: Veganska skodelica z doma\u010dim jogurtom iz indijskih ore\u0161\u010dkov - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-veganska-skodelica-z-domacim-jogurtom-iz-indijskih-oresckov\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-veganska-skodelica-z-domacim-jogurtom-iz-indijskih-oresckov\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/Fb-Veg\u00e1nsky-ke\u0161u-jogurt-min.png\",\"datePublished\":\"2023-11-14T11:49:31+00:00\",\"dateModified\":\"2023-12-01T12:36:47+00:00\",\"description\":\"Za zajtrk si pripravite vegansko skodelico z doma\u010dim jogurtom iz indijskih ore\u0161\u010dkov, ki poleg odli\u010dnega okusa vsebuje tudi veliko \u017eivih kultur!\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-veganska-skodelica-z-domacim-jogurtom-iz-indijskih-oresckov\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.si\/blog\/fitnes-recept-veganska-skodelica-z-domacim-jogurtom-iz-indijskih-oresckov\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-veganska-skodelica-z-domacim-jogurtom-iz-indijskih-oresckov\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/Fb-Veg\u00e1nsky-ke\u0161u-jogurt-min.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/Fb-Veg\u00e1nsky-ke\u0161u-jogurt-min.png\",\"width\":1200,\"height\":628,\"caption\":\"Fb - Veg\u00e1nsky poh\u00e1r s dom\u00e1cim ke\u0161u jogurtom\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-veganska-skodelica-z-domacim-jogurtom-iz-indijskih-oresckov\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitnes recept: Veganska skodelica z doma\u010dim jogurtom iz indijskih ore\u0161\u010dkov\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/ec51ecd3cbe00f556a134d134394d3f6\",\"name\":\"Ayten Karmadzhi\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/01\/unnamed-2020-06-01T094458.008-scaled-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/01\/unnamed-2020-06-01T094458.008-scaled-96x96.jpg\",\"caption\":\"Ayten Karmadzhi\"},\"description\":\"You might know Ayten from social media as Netty. Originally a teacher, her passions have transformed her into a NPC Bikini Fitness competitor, a certified nutrition specialist, a fitness model, a motivation coach and a small p\u00e2tisserie owner in Plovdiv. On her journey, she\u2019s made her joy and energy contagious, motivating many to make healthy eating and exercise a part of their lifestyles.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/ayten-karmadzhi\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitnes recept: Veganska skodelica z doma\u010dim jogurtom iz indijskih ore\u0161\u010dkov - GymBeam Blog","description":"Za zajtrk si pripravite vegansko skodelico z doma\u010dim jogurtom iz indijskih ore\u0161\u010dkov, ki poleg odli\u010dnega okusa vsebuje tudi veliko \u017eivih kultur!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitnes-recept-veganska-skodelica-z-domacim-jogurtom-iz-indijskih-oresckov\/","og_type":"article","og_title":"Fitnes recept: Veganska skodelica z doma\u010dim jogurtom iz indijskih ore\u0161\u010dkov - GymBeam Blog","og_description":"Za zajtrk si pripravite vegansko skodelico z doma\u010dim jogurtom iz indijskih ore\u0161\u010dkov, ki poleg odli\u010dnega okusa vsebuje tudi veliko \u017eivih kultur!","og_url":"https:\/\/gymbeam.si\/blog\/fitnes-recept-veganska-skodelica-z-domacim-jogurtom-iz-indijskih-oresckov\/","og_site_name":"GymBeam Blog","article_published_time":"2023-11-14T11:49:31+00:00","article_modified_time":"2023-12-01T12:36:47+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.si\/blog\/wp-content\/uploads\/2020\/09\/Fb-Veg\u00e1nsky-ke\u0161u-jogurt-min.png","type":"image\/png"}],"author":"Ayten Karmadzhi","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Ayten Karmadzhi","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.si\/blog\/fitnes-recept-veganska-skodelica-z-domacim-jogurtom-iz-indijskih-oresckov\/#article","isPartOf":{"@id":"https:\/\/gymbeam.si\/blog\/fitnes-recept-veganska-skodelica-z-domacim-jogurtom-iz-indijskih-oresckov\/"},"author":{"name":"Ayten Karmadzhi","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/ec51ecd3cbe00f556a134d134394d3f6"},"headline":"Fitnes recept: Veganska skodelica z doma\u010dim jogurtom iz indijskih ore\u0161\u010dkov","datePublished":"2023-11-14T11:49:31+00:00","dateModified":"2023-12-01T12:36:47+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.si\/blog\/fitnes-recept-veganska-skodelica-z-domacim-jogurtom-iz-indijskih-oresckov\/"},"wordCount":320,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.si\/blog\/fitnes-recept-veganska-skodelica-z-domacim-jogurtom-iz-indijskih-oresckov\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/Fb-Veg\u00e1nsky-ke\u0161u-jogurt-min.png","keywords":["beljakovine v prahu","Beljakovinski recepti","fitnes recept","indijski ore\u0161\u010dki","jogurt","maline","ovseni kosmi\u010di","vegan"],"articleSection":["Sladice","Napitki","Vegansko","Vegetarijansko","Brez glutena","Brez laktoze","Fit recepti"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.si\/blog\/fitnes-recept-veganska-skodelica-z-domacim-jogurtom-iz-indijskih-oresckov\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.si\/blog\/fitnes-recept-veganska-skodelica-z-domacim-jogurtom-iz-indijskih-oresckov\/","url":"https:\/\/gymbeam.si\/blog\/fitnes-recept-veganska-skodelica-z-domacim-jogurtom-iz-indijskih-oresckov\/","name":"Fitnes recept: Veganska skodelica z doma\u010dim jogurtom iz indijskih ore\u0161\u010dkov - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.si\/blog\/fitnes-recept-veganska-skodelica-z-domacim-jogurtom-iz-indijskih-oresckov\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.si\/blog\/fitnes-recept-veganska-skodelica-z-domacim-jogurtom-iz-indijskih-oresckov\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/Fb-Veg\u00e1nsky-ke\u0161u-jogurt-min.png","datePublished":"2023-11-14T11:49:31+00:00","dateModified":"2023-12-01T12:36:47+00:00","description":"Za zajtrk si pripravite vegansko skodelico z doma\u010dim jogurtom iz indijskih ore\u0161\u010dkov, ki poleg odli\u010dnega okusa vsebuje tudi veliko \u017eivih kultur!","breadcrumb":{"@id":"https:\/\/gymbeam.si\/blog\/fitnes-recept-veganska-skodelica-z-domacim-jogurtom-iz-indijskih-oresckov\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.si\/blog\/fitnes-recept-veganska-skodelica-z-domacim-jogurtom-iz-indijskih-oresckov\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.si\/blog\/fitnes-recept-veganska-skodelica-z-domacim-jogurtom-iz-indijskih-oresckov\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/Fb-Veg\u00e1nsky-ke\u0161u-jogurt-min.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/Fb-Veg\u00e1nsky-ke\u0161u-jogurt-min.png","width":1200,"height":628,"caption":"Fb - Veg\u00e1nsky poh\u00e1r s dom\u00e1cim ke\u0161u jogurtom"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.si\/blog\/fitnes-recept-veganska-skodelica-z-domacim-jogurtom-iz-indijskih-oresckov\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitnes recept: Veganska skodelica z doma\u010dim jogurtom iz indijskih ore\u0161\u010dkov"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/ec51ecd3cbe00f556a134d134394d3f6","name":"Ayten Karmadzhi","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/01\/unnamed-2020-06-01T094458.008-scaled-96x96.jpg","contentUrl":"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/01\/unnamed-2020-06-01T094458.008-scaled-96x96.jpg","caption":"Ayten Karmadzhi"},"description":"You might know Ayten from social media as Netty. Originally a teacher, her passions have transformed her into a NPC Bikini Fitness competitor, a certified nutrition specialist, a fitness model, a motivation coach and a small p\u00e2tisserie owner in Plovdiv. On her journey, she\u2019s made her joy and energy contagious, motivating many to make healthy eating and exercise a part of their lifestyles.","url":"https:\/\/gymbeam.com\/blog\/author\/ayten-karmadzhi\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/392416","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/34"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=392416"}],"version-history":[{"count":3,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/392416\/revisions"}],"predecessor-version":[{"id":508238,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/392416\/revisions\/508238"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/182005"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=392416"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=392416"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=392416"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=392416"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=392416"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}