{"id":392409,"date":"2022-09-14T11:11:38","date_gmt":"2022-09-14T09:11:38","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=392409"},"modified":"2022-09-14T11:12:27","modified_gmt":"2022-09-14T09:12:27","slug":"fitnes-recept-malinov-tiramisu-v-kozarcu","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-malinov-tiramisu-v-kozarcu\/","title":{"rendered":"Fitnes recept: Malinov tiramisu v kozarcu"},"content":{"rendered":"\n<p>\u010ce imate radi <strong>italijanske sladice<\/strong>, vam bo zagotovo v\u0161e\u010d recept za to nenavadno razli\u010dico klasi\u010dnega tiramisuja. Kremo smo naredili la\u017ejo in bolj osve\u017eilno, tako da smo jo zdru\u017eili z liofiliziranimi malinami, ki bodo naredile tudi ta recept \u0161e bolj slasten. Rezultat je fancy sladica, primerna za vsako prilo\u017enost.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sestavine:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>500 g nemastnega quarka<\/li><li>100 g baby pi\u0161kotov<\/li><li>60 ml <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/vzorka-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kave<\/a> &#8211; espresso lungo<\/li><li>30 g <a href=\"https:\/\/gymbeam.si\/vzorka-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">beljakovin v prahu (vanilja stevia)<\/a><\/li><li>30 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/liofilizirane-maline-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">liofiliziranih malin<\/a><\/li><li>10 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/eritritol-1000g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">eritritola<\/a><\/li><li>2 jajci<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/Malinove-tiramisu-gymbeam-2-1124x749.jpg\" alt=\"Malinin tiramisu v kozarcu\" class=\"wp-image-388674\" title=\"Malinin tiramisu v kozarcu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Malinove-tiramisu-gymbeam-2-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Malinove-tiramisu-gymbeam-2-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Malinove-tiramisu-gymbeam-2-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Malinove-tiramisu-gymbeam-2-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5075,38920,53719,59932,108880\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postopek:<\/h3>\n\n\n\n<p>Najprej <strong>skuhamo<\/strong>&nbsp;<a href=\"https:\/\/gymbeam.si\/vzorka-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kavo<\/strong><\/a> in pustimo, da se ohladi. Nato vzamemo <strong>jajca<\/strong> in lo\u010dimo rumenjake od beljakov. Beljake damo v skledo skupaj z <a href=\"https:\/\/gymbeam.si\/eritritol-1000g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>eritritolom<\/strong><\/a> in jih stepemo v \u010dvrst sneg.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/Malinove-tiramisu-gymbeam-7-1124x749.jpg\" alt=\"Malinov tiramisu v kozarcu - Stepanje beljakov\" class=\"wp-image-388690\" title=\"Malinov tiramisu v kozarcu - Stepanje beljakov\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Malinove-tiramisu-gymbeam-7-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Malinove-tiramisu-gymbeam-7-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Malinove-tiramisu-gymbeam-7-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Malinove-tiramisu-gymbeam-7-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>V drugi skledi <strong>zme\u0161amo quark<\/strong> z <a href=\"https:\/\/gymbeam.si\/vzorka-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>beljakovinami<\/strong><\/a>. Nato ga postopoma vme\u0161amo v stepene beljake. Nazadnje v zmes previdno vme\u0161amo \u0161e rumenjake. Spremeniti se mora v lepo <strong>gladko kremo<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ohlajeno kavo prelijemo v ve\u010djo skledo, da lahko vanjo namo\u010dimo pi\u0161kote. Nato pripravimo skodelice volumna 250 ml, baby pi\u0161kote prere\u017eemo na pol, jih pomo\u010dimo v kavo in za\u010dnemo s sestavljanjem sladice.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/Navrh-bez-nazvu-2022-08-16T085142.718.png\" alt=\"Malinov tiramisu v kozarcu\" class=\"wp-image-388705\" title=\"Malinov tiramisu v kozarcu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Navrh-bez-nazvu-2022-08-16T085142.718.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Navrh-bez-nazvu-2022-08-16T085142.718-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Naslednja plast so zdrobljene <a href=\"https:\/\/gymbeam.si\/liofilizirane-maline-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>liofilizirane maline<\/strong><\/a> in nato <strong>plast quarka<\/strong>. Vsako skodelico napolnite tako, dokler ni polna. \u010ce vam ostane nekaj pi\u0161kotov in malin, jih uporabite kot okras na vrhu.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/Navrh-bez-nazvu-2022-08-16T085127.322.png\" alt=\"Malinov tiramisu v kozarcu\" class=\"wp-image-388720\" title=\"Malinov tiramisu v kozarcu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Navrh-bez-nazvu-2022-08-16T085127.322.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Navrh-bez-nazvu-2022-08-16T085127.322-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Napolnjene kozarce postavimo za vsaj eno uro v hladilnik, da se <strong>okusi pove\u017eejo<\/strong>. Potem je pripravljeno za postre\u017ebo.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Na\u0161 namig:<\/strong> \u010ce \u017eelite sladici dati \u0161e dodatno razse\u017enost, jo lahko okrasite s temnimi \u010dokoladnimi kodri.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/do-clanku-malinove-tiramisu.png\" alt=\"Malinov tiramisu v kozarcu\" class=\"wp-image-388735\" title=\"Malinov tiramisu v kozarcu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/do-clanku-malinove-tiramisu.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/do-clanku-malinove-tiramisu-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Hranilne vrednosti<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 porcija (skupaj 4 porcije)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energijska vrednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">267 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">27 g&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">27 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlaknine<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ta manj kalori\u010dna razli\u010dica klasi\u010dnega tiramisuja vas bo osve\u017eila in telesu zagotovila potrebne beljakovine. Kombinacija kave in vaniljevega quarka bo zadovoljila vsakogar.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Delite<strong> svoje kreacije<\/strong> z nami na dru\u017ebenih omre\u017ejih in ozna\u010dite <strong>#gymbeamsi.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Quark tiramisu z malinami je light razli\u010dica klasi\u010dne italijanske sladice. Osvojil vas bo z visoko vsebnostjo beljakovin in slastnim okusom.<\/p>\n","protected":false},"author":141,"featured_media":388786,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8573,8583,120],"tags":[7131,9186,9143,8146,7509,8775],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-392409","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sladice","8":"category-vegetarijansko-fit-recepti","9":"category-fit-recepti","10":"tag-beljakovine-v-prahu","11":"tag-beljakovinski-recepti","12":"tag-jajca","13":"tag-maline-sl","14":"tag-skuta","15":"tag-tiramisu-sl","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: Malinov tiramisu v kozarcu - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Quark tiramisu z malinami je light razli\u010dica klasi\u010dne italijanske sladice. Osvojil vas bo z visoko vsebnostjo beljakovin in slastnim okusom.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitnes-recept-malinov-tiramisu-v-kozarcu\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitnes recept: Malinov tiramisu v kozarcu - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Quark tiramisu z malinami je light razli\u010dica klasi\u010dne italijanske sladice. 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