{"id":392371,"date":"2022-09-20T09:07:56","date_gmt":"2022-09-20T07:07:56","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=392371"},"modified":"2024-05-29T10:26:08","modified_gmt":"2024-05-29T08:26:08","slug":"reteta-fitness-briose-de-ciocolata-cu-crema-stracciatella-si-banane","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-briose-de-ciocolata-cu-crema-stracciatella-si-banane\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Brio\u0219e de ciocolat\u0103 cu crem\u0103 Stracciatella \u0219i banane"},"content":{"rendered":"\n<p>Cui nu-i place celebra pr\u0103jitur\u0103 de ciocolat\u0103 care <strong>seam\u0103n\u0103 cu un mu\u0219uroi pe care o&nbsp;c\u00e2rti\u021b\u0103 l-a s\u0103pat \u00een curtea voastr\u0103<\/strong>? Ast\u0103zi, ne-am inspirat din aromele sale \u0219i le-am transpus \u00een aceste mici brio\u0219e. Ve\u021bi vedea c\u0103 ciocolata \u00eempreun\u0103 cu quark-ul \u0219i banana reprezint\u0103 cu siguran\u021b\u0103 o combina\u021bie de succes. Marele avantaj este c\u0103 o brio\u0219\u0103 <strong>nu con\u021bine mai mult de 130 kcal<\/strong>. Acest lucru \u00eel face un desert u\u0219or \u0219i grozav, chiar \u0219i atunci c\u00e2nd sunte\u021bi la diet\u0103.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente pentru aluat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>30 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/proteine-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">pudr\u0103 proteic\u0103 de ciocolat\u0103<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.ro\/xylitol-350-g-gymbeam.html\" target=\"_blank\" aria-label=\"xylitol (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitol<\/a><\/li>\n\n\n\n<li>15 g <a href=\"https:\/\/gymbeam.ro\/bio-pudra-de-cacao-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cacao<\/a><\/li>\n\n\n\n<li>4 ou\u0103<\/li>\n\n\n\n<li>2 linguri\u021be de <a href=\"https:\/\/gymbeam.ro\/bio-praf-de-copt-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">praf de copt<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente pentru crem\u0103:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>350 g quark cu con\u021binut sc\u0103zut de gr\u0103simi<\/li>\n\n\n\n<li>20 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/ciocolata\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ciocolat\u0103 neagr\u0103<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.ro\/miere-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">miere<\/a><\/li>\n\n\n\n<li>1 banan\u0103<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/do-clanku-mini-krkty-ingredicence-.png\" alt=\"Brio\u0219e de ciocolat\u0103 cu crem\u0103 stracciatella \u0219i banane - ingrediente\" class=\"wp-image-391130\" title=\"Brio\u0219e de ciocolat\u0103 cu crem\u0103 stracciatella \u0219i banane - ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/do-clanku-mini-krkty-ingredicence-.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/do-clanku-mini-krkty-ingredicence--400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5075,46234,59932,60799,63304\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>MOD DE PREPARARE<\/strong><\/p>\n\n\n\n<p>Pune\u021bi toate ingredientele pentru <strong>aluat<\/strong> (<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/proteine-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pudra proteic\u0103 de ciocolat\u0103<\/strong><\/a>, <strong><a href=\"https:\/\/gymbeam.ro\/xylitol-350-g-gymbeam.html\" target=\"_blank\" aria-label=\"xylitolul (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitolul<\/a><\/strong>, <a href=\"https:\/\/gymbeam.ro\/bio-pudra-de-cacao-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>cacaua<\/strong><\/a>, <strong>ou\u0103le<\/strong> <strong>\u0219i<\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-praf-de-copt-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong> praful de copt<\/strong><\/a>) \u00eentr-un bol \u0219i amesteca\u021bi p\u00e2n\u0103 la omogenizare. Apoi lua\u021bi o form\u0103 de brio\u0219e \u0219i tapeta\u021bi <strong>8 spa\u021bii <\/strong>cu folii de silicon sau h\u00e2rtie pentru brio\u0219e. Umple\u021bi-le cam la jum\u0103tate cu aluatul preg\u0103tit. B\u0103ga\u021bi-le apoi \u00een <strong>cuptorul pre\u00eenc\u0103lzit la 180\u00b0C pentru aproximativ 20 de minute.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/do-clanku-mini-krkty-plneni-formicek.png\" alt=\"Brio\u0219e de ciocolat\u0103 cu crem\u0103 stracciatella \u0219i banane - umplerea brio\u0219elor\" class=\"wp-image-391035\" title=\"Brio\u0219e de ciocolat\u0103 cu crem\u0103 stracciatella \u0219i banane - umplerea brio\u0219elor\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/do-clanku-mini-krkty-plneni-formicek.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/do-clanku-mini-krkty-plneni-formicek-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Dup\u0103 coacere, l\u0103sa\u021bi brio\u0219ele s\u0103 se r\u0103ceasc\u0103 \u0219i, \u00eentre timp, \u00eencepe\u021bi s\u0103 preg\u0103ti\u021bi crema. Amesteca\u021bi <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/branza-de-vaci\/\" class=\"ek-link\"><strong>quarkul<\/strong> <\/a>cu <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/miere-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>mierea<\/strong><\/a>, apoi lua\u021bi <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/ciocolata\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ciocolata neagr\u0103<\/strong><\/a> \u0219i da\u021bi-o prin r\u0103z\u0103toare. Dac\u0103 vre\u021bi ca ciocolat\u0103 s\u0103 se rad\u0103 mai bine, congela\u021bi-o pu\u021bin \u00eenainte. \u00cen felul acesta nu se va topi \u00een m\u00e2inile voastre atunci c\u00e2nd o ve\u021bi rade. Odat\u0103 terminat acest pas, <strong>ad\u0103uga\u021bi cu grij\u0103 \u00een amestecul de quark.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Folosi\u021bi o lingur\u0103 pentru a scobi mijlocul <strong>brio\u0219elor care s-au r\u0103cit<\/strong> \u0219i pune\u021bi deoparte buc\u0103\u021bile de coaj\u0103. Trebuie s\u0103 ave\u021bi grij\u0103 s\u0103 nu scobi\u021bi prea mult \u0219i s\u0103 p\u0103stra\u021bi \u00eentreaga suprafa\u021b\u0103 exterioar\u0103 <strong>intact\u0103<\/strong>. Apoi, pune\u021bi cu grij\u0103 crema \u00een\u0103untru, o bucat\u0103 de banan\u0103 \u0219i mai mult\u0103 umplutur\u0103 deasupra.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/do-clanku-mini-krkty-proces-plneni.png\" alt=\"Brio\u0219e de ciocolat\u0103 cu crem\u0103 stracciatella \u0219i banane - brio\u0219e umplute cu crem\u0103\" class=\"wp-image-391051\" title=\"Brio\u0219e de ciocolat\u0103 cu crem\u0103 stracciatella \u0219i banane - brio\u0219e umplute cu crem\u0103\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/do-clanku-mini-krkty-proces-plneni.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/do-clanku-mini-krkty-proces-plneni-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Apoi <strong>pres\u0103ra\u021bi pe deasupra buc\u0103\u021bile m\u0103run\u021bite<\/strong> pe care le-a\u021bi scobit din interior. Pr\u0103jiturile sunt \u00een sf\u00e2r\u0219it gata. Acum trebuie doar s\u0103 le pune\u021bi la frigider \u0219i s\u0103 le l\u0103sa\u021bi s\u0103 se r\u0103ceasc\u0103 timp de c\u00e2teva ore.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/do-clanku-mini-krkty.png\" alt=\"Brio\u0219e de ciocolat\u0103 cu crem\u0103 stracciatella \u0219i banane\" class=\"wp-image-391069\" title=\"Brio\u0219e de ciocolat\u0103 cu crem\u0103 stracciatella \u0219i banane\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/do-clanku-mini-krkty.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/do-clanku-mini-krkty-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Valori nutri\u021bionale<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 brio\u0219\u0103 (8 brio\u0219e \u00een total)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">129 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p style=\"font-size:18px\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">Re\u021beta video pentru brio\u0219e de ciocolat\u0103 cu crem\u0103 Stracciatella \u0219i banane o g\u0103si\u021bi aici:<\/mark><\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Brio\u0219e de ciocolat\u0103 cu crem\u0103 Stracciatella \u0219i banane\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/UpyOGOsrH_4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u0103 plac \u0219i versiunile mai u\u0219oare ale acestor pr\u0103jituri celebre? Noi ne-am \u00eendr\u0103gostit de aceste mini brio\u0219e ca ni\u0219te mu\u0219uroaie dup\u0103 prima degustare. Combina\u021bia de quark, ciocolat\u0103 \u0219i banan\u0103 nu va dezam\u0103gi niciodat\u0103.<\/p>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre culinare<\/strong> pe re\u021belele de socializare etichet\u00e2ndu-ne cu <strong>#gymbeamro<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tChocolates\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fiecare pasionat de pr\u0103jituri de ciocolat\u0103 cu crem\u0103 stracciatella \u0219i banane trebuie s\u0103 \u00eencerce mini-brio\u0219ele noastre. Aceast\u0103 versiune fitness nu con\u021bine mai mult de 129 kcal pe por\u021bie, f\u0103c\u00e2ndu-le un desert u\u0219or \u0219i ideal.<\/p>\n","protected":false},"author":16,"featured_media":391118,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8669,8517,8527,85],"tags":[8770,7508,6902,7700,9140,8757,7130,9182],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-392371","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-retete-video","8":"category-deserturi","9":"category-vegetarian-retete","10":"category-retete","11":"tag-banana-ro","12":"tag-branza-de-vaci","13":"tag-briose","14":"tag-ciocolata","15":"tag-oua","16":"tag-patiserie-ro","17":"tag-proteine-pulbere","18":"tag-retete-bogate-in-proteine","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Brio\u0219e de ciocolat\u0103 cu crem\u0103 Stracciatella \u0219i banane - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Aceste mini brio\u0219e de ciocolat\u0103 cu umplutur\u0103 de quark \u0219i banane au un gust delicios \u0219i doar 129 kcal fiecare. Un desert care va \u00eenc\u00e2nta orice invitat.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/reteta-fitness-briose-de-ciocolata-cu-crema-stracciatella-si-banane\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Re\u021bet\u0103 Fitness: Brio\u0219e de ciocolat\u0103 cu crem\u0103 Stracciatella \u0219i banane - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Aceste mini brio\u0219e de ciocolat\u0103 cu umplutur\u0103 de quark \u0219i banane au un gust delicios \u0219i doar 129 kcal fiecare. 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