{"id":392358,"date":"2022-09-12T16:32:13","date_gmt":"2022-09-12T14:32:13","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=392358"},"modified":"2024-06-04T15:14:53","modified_gmt":"2024-06-04T13:14:53","slug":"fitness-recept-ovsene-lievance-s-jablkom-a-skoricou","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-ovsene-lievance-s-jablkom-a-skoricou\/","title":{"rendered":"Fitness recept: Ovsen\u00e9 lievance s jablkom a \u0161koricou"},"content":{"rendered":"\n<p>K jesenn\u00e9mu obdobiu rozhodne nepatria len dobroty z tekvice. Preto dnes na\u0161a vo\u013eba padla na jabl\u010dn\u00e9 lievance, ktor\u00e9 v\u010faka \u0161korici kr\u00e1sne prevo\u0148aj\u00fa cel\u00fa kuchy\u0148u. Na z\u00e1klad sme okrem \u0161\u0165avnat\u00fdch jab\u013ak pou\u017eili aj ovsen\u00e9 vlo\u010dky, ktor\u00e9 e\u0161te zv\u00fd\u0161ia podiel vl\u00e1kniny a pom\u00f4\u017eu vytvori\u0165 perfektn\u00fa konzistenciu. A samozrejme nesmie ch\u00fdba\u0165 ani prote\u00edn, ktor\u00fd n\u00e1m pom\u00f4\u017ee zv\u00fd\u0161i\u0165 podiel bielkov\u00edn. Pre dokonal\u00fa chu\u0165ov\u00fa s\u00fahru u\u017e potom sta\u010d\u00ed pri pod\u00e1van\u00ed prida\u0165 karamelizovan\u00e9 jablko a tekut\u00e9 mand\u013eov\u00e9 maslo.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 ml polotu\u010dn\u00e9ho mlieka<\/li>\n\n\n\n<li>100 g <a href=\"https:\/\/gymbeam.sk\/bezlepkove-ovsene-vlocky-jemne-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">ovsen\u00fdch vlo\u010diek<\/a><\/li>\n\n\n\n<li>100 g jablka (cca 1 kus)<\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.sk\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">vanilkov\u00e9ho prote\u00ednu<\/a><\/li>\n\n\n\n<li>10 ml <a href=\"https:\/\/gymbeam.sk\/bio-javorovy-sirup-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">javorov\u00e9ho sirupu<\/a><\/li>\n\n\n\n<li>1 vajce<\/li>\n\n\n\n<li>1 PL citr\u00f3novej \u0161\u0165avy<\/li>\n\n\n\n<li>\u00bd \u010cL <a href=\"https:\/\/gymbeam.sk\/bio-cejlonska-skorica-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0161korice<\/a><\/li>\n\n\n\n<li>\u00bd \u010cL su\u0161en\u00e9ho z\u00e1zvoru<\/li>\n\n\n\n<li>\u00bd \u010cL s\u00f3dy bikarb\u00f3ny<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">kokosov\u00fd olej v spreji<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na serv\u00edrovanie budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g jablka (cca 1 ks)<\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.sk\/bio-mandlove-maslo-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">BIO mand\u013eov\u00e9ho masla<\/a><\/li>\n\n\n\n<li>10 ml <a href=\"https:\/\/gymbeam.sk\/bio-javorovy-sirup-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">javorov\u00e9ho sirupu<\/a><\/li>\n\n\n\n<li>\u00bd \u010cL <a href=\"https:\/\/gymbeam.sk\/bio-cejlonska-skorica-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0161korice<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/09\/do-clanku-jabkovy-livance-ingredience.png\" alt=\"Ovsen\u00e9 lievance s jablkom a \u0161koricou - ingrediencie\" class=\"wp-image-392249\" title=\"Ovsen\u00e9 lievance s jablkom a \u0161koricou - ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/do-clanku-jabkovy-livance-ingredience.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/do-clanku-jabkovy-livance-ingredience-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"48472,60436,93808,108862\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Za\u010dneme pr\u00edpravou cesta. Vezmeme si <strong>jablko,<\/strong> rozkroj\u00edme ho, zbav\u00edme jadrovn\u00edka a nastr\u00fahame ho nahrubo do misky. Potom k nemu prid\u00e1me <strong><a href=\"https:\/\/gymbeam.sk\/bezlepkove-ovsene-vlocky-jemne-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">ovsen\u00e9 vlo\u010dky<\/a>, vajcia, mlieko, <a href=\"https:\/\/gymbeam.sk\/bio-javorovy-sirup-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">javorov\u00fd sirup<\/a>, <a href=\"https:\/\/gymbeam.sk\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">prote\u00edn<\/a> a rozmixujeme zmes dohladka.<\/strong> Do cesta \u010falej prid\u00e1me <strong>\u0161koricu, mlet\u00fd z\u00e1zvor, jedl\u00fa s\u00f3du, citr\u00f3nov\u00fa \u0161\u0165avu <\/strong>a v\u0161etko spolu op\u00e4\u0165 rozmixujeme. Potom si vezmeme panvicu (m\u00f4\u017ee by\u0165 aj panvica na lievance), vystriekame si povrch<strong> <a href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">olejom v spreji<\/a><\/strong> a z oboch str\u00e1n lievance opek\u00e1me dozlatista.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/09\/do-clanku-jabkovy-livance-postup.png\" alt=\"Ovsen\u00e9 lievance s jablkom a \u0161koricou - postup\" class=\"wp-image-392234\" title=\"Ovsen\u00e9 lievance s jablkom a \u0161koricou - postup\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/do-clanku-jabkovy-livance-postup.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/do-clanku-jabkovy-livance-postup-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Pred serv\u00edrovan\u00edm si priprav\u00edme e\u0161te karamelizovan\u00e9 jablko. <strong>100 g jablka<\/strong> si nakr\u00e1jame na mal\u00e9 k\u00fasky (m\u00f4\u017eeme ol\u00fapa\u0165 aj \u0161upku), zmie\u0161ame ho so <strong><a href=\"https:\/\/gymbeam.sk\/bio-cejlonska-skorica-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0161koricou<\/a> a <a href=\"https:\/\/gymbeam.sk\/bio-javorovy-sirup-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">javorov\u00fdm sirupom<\/a>.<\/strong> Potom ho d\u00e1me na panvicu vystriekan\u00fa olejom v spreji a restujeme dozlatista. Hne\u010f ako m\u00e1me hotovo, m\u00f4\u017eeme serv\u00edrova\u0165.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Lievance pod\u00e1vame tepl\u00e9, s karamelizovan\u00fdm jab\u013a\u010dkom a poliate tro\u0161kou <strong><a href=\"https:\/\/gymbeam.sk\/bio-mandlove-maslo-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">mand\u013eov\u00e9ho masla<\/a>,<\/strong> ktor\u00e9 pom\u00f4\u017ee vytvori\u0165 dokonal\u00fa s\u00fahru chut\u00ed.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/09\/do-clanku-jabkovy-livance.png\" alt=\"Ovsen\u00e9 lievance s jablkom a \u0161koricou\" class=\"wp-image-392218\" title=\"Ovsen\u00e9 lievance s jablkom a \u0161koricou\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/do-clanku-jabkovy-livance.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/do-clanku-jabkovy-livance-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Nutri\u010dn\u00e9 hodnoty<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 porcia (celkom 2 porcie)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">447 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">57 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Tak \u010do, l\u00e1kaj\u00fa v\u00e1s tieto jesenn\u00e9 lievance s dokonal\u00fdm spojen\u00edm jab\u013ak, \u0161korice a mand\u013eov\u00e9ho masla? Vysk\u00fa\u0161ajte ich a uvid\u00edte, \u017ee sa stan\u00fa va\u0161im nov\u00fdm ra\u0148ajkov\u00fdm ob\u013e\u00fabencom.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oats\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOats\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u010co patr\u00ed k jeseni viac ako jablk\u00e1 so \u0161koricou? No predsa tepl\u00e9 lievance na ra\u0148ajky. Tieto s\u00fa z ovsen\u00fdch vlo\u010diek a navy\u0161e sme pridali aj prote\u00edn pre vy\u0161\u0161\u00ed obsah bielkov\u00edn. U\u017eite si ich dokonal\u00fa chu\u0165 aj v\u00f4\u0148u.<\/p>\n","protected":false},"author":16,"featured_media":392305,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8434,8443,8442],"tags":[8151,6065,7464,6047,9176,9127],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-392358","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-ranajky","10":"category-bezlepkove","11":"category-vegetarianske","12":"tag-jablka","13":"tag-orieskove-masla","14":"tag-ovsene-vlocky","15":"tag-protein","16":"tag-proteinove-recepty","17":"tag-vajicka","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Ovsen\u00e9 lievance s jablkom a \u0161koricou - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Prote\u00ednov\u00e9 ovsen\u00e9 lievance so \u0161koricou s\u00fa skvel\u00fd jesenn\u00fd recept. Najlep\u0161ie s\u00fa s karamelizovan\u00fdm jab\u013a\u010dkom a mand\u013eov\u00fdm maslom. Ide\u00e1lne ra\u0148ajky aj obed.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-ovsene-lievance-s-jablkom-a-skoricou\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Ovsen\u00e9 lievance s jablkom a \u0161koricou - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Prote\u00ednov\u00e9 ovsen\u00e9 lievance so \u0161koricou s\u00fa skvel\u00fd jesenn\u00fd recept. Najlep\u0161ie s\u00fa s karamelizovan\u00fdm jab\u013a\u010dkom a mand\u013eov\u00fdm maslom. 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