{"id":392356,"date":"2022-09-05T15:52:35","date_gmt":"2022-09-05T13:52:35","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=392356"},"modified":"2023-12-05T19:13:20","modified_gmt":"2023-12-05T18:13:20","slug":"orieskove-masla-a-ich-rozdiely-nutricne-hodnoty-a-vyhody","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/orieskove-masla-a-ich-rozdiely-nutricne-hodnoty-a-vyhody\/","title":{"rendered":"Orie\u0161kov\u00e9 masl\u00e1 a ich rozdiely, nutri\u010dn\u00e9 hodnoty a v\u00fdhody"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/orieskove-masla-a-ich-rozdiely-nutricne-hodnoty-a-vyhody\/#Co_je_to_orieskove_maslo_a_ako_sa_vyraba\" title=\"\u010co je to orie\u0161kov\u00e9 maslo a ako sa vyr\u00e1ba?\">\u010co je to orie\u0161kov\u00e9 maslo a ako sa vyr\u00e1ba?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/orieskove-masla-a-ich-rozdiely-nutricne-hodnoty-a-vyhody\/#Ake_druhy_orieskovych_masiel_existuju\" title=\"Ak\u00e9 druhy orie\u0161kov\u00fdch masiel existuj\u00fa?\">Ak\u00e9 druhy orie\u0161kov\u00fdch masiel existuj\u00fa?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/orieskove-masla-a-ich-rozdiely-nutricne-hodnoty-a-vyhody\/#Najoblubenejsie_orieskove_masla_a_ich_vlastnosti\" title=\"Najob\u013e\u00fabenej\u0161ie orie\u0161kov\u00e9 masl\u00e1 a ich vlastnosti\">Najob\u013e\u00fabenej\u0161ie orie\u0161kov\u00e9 masl\u00e1 a ich vlastnosti<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/orieskove-masla-a-ich-rozdiely-nutricne-hodnoty-a-vyhody\/#1_Arasidove_maslo\" title=\"1.&nbsp;Ara\u0161idov\u00e9 maslo\">1.&nbsp;Ara\u0161idov\u00e9 maslo<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.sk\/blog\/orieskove-masla-a-ich-rozdiely-nutricne-hodnoty-a-vyhody\/#2_Mandlove_maslo\" title=\"2. Mand\u013eov\u00e9 maslo\">2. Mand\u013eov\u00e9 maslo<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.sk\/blog\/orieskove-masla-a-ich-rozdiely-nutricne-hodnoty-a-vyhody\/#3_Kesu_maslo\" title=\"3. Ke\u0161u maslo\">3. Ke\u0161u maslo<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.sk\/blog\/orieskove-masla-a-ich-rozdiely-nutricne-hodnoty-a-vyhody\/#4_Lieskovoorieskove_maslo\" title=\"4. Lieskovoorie\u0161kov\u00e9 maslo\">4. Lieskovoorie\u0161kov\u00e9 maslo<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.sk\/blog\/orieskove-masla-a-ich-rozdiely-nutricne-hodnoty-a-vyhody\/#5_Pistaciove_maslo\" title=\"5. Pist\u00e1ciov\u00e9 maslo\">5. Pist\u00e1ciov\u00e9 maslo<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.sk\/blog\/orieskove-masla-a-ich-rozdiely-nutricne-hodnoty-a-vyhody\/#Porovnanie_nutricnych_hodnot_orieskovych_masiel\" title=\"Porovnanie nutri\u010dn\u00fdch hodn\u00f4t orie\u0161kov\u00fdch masiel\">Porovnanie nutri\u010dn\u00fdch hodn\u00f4t orie\u0161kov\u00fdch masiel<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.sk\/blog\/orieskove-masla-a-ich-rozdiely-nutricne-hodnoty-a-vyhody\/#Ako_skladovat_orieskove_masla\" title=\"Ako skladova\u0165 orie\u0161kov\u00e9 masl\u00e1?\">Ako skladova\u0165 orie\u0161kov\u00e9 masl\u00e1?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/gymbeam.sk\/blog\/orieskove-masla-a-ich-rozdiely-nutricne-hodnoty-a-vyhody\/#Orieskove_masla_pri_chudnuti_a_priberani\" title=\"Orie\u0161kov\u00e9 masl\u00e1 pri chudnut\u00ed a priberan\u00ed&nbsp;\">Orie\u0161kov\u00e9 masl\u00e1 pri chudnut\u00ed a priberan\u00ed&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/gymbeam.sk\/blog\/orieskove-masla-a-ich-rozdiely-nutricne-hodnoty-a-vyhody\/#Vsetko_co_potrebujete_vediet_o_orieskovych_maslach\" title=\"V\u0161etko, \u010do potrebujete vedie\u0165 o orie\u0161kov\u00fdch masl\u00e1ch\">V\u0161etko, \u010do potrebujete vedie\u0165 o orie\u0161kov\u00fdch masl\u00e1ch<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/gymbeam.sk\/blog\/orieskove-masla-a-ich-rozdiely-nutricne-hodnoty-a-vyhody\/#Co_si_z_toho_vziat\" title=\"\u010co si z toho vzia\u0165?&nbsp;\">\u010co si z toho vzia\u0165?&nbsp;<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Doba, ke\u010f sme ara\u0161idov\u00e9 alebo in\u00e9 orie\u0161kov\u00e9 maslo poznali len z americk\u00fdch filmov, je u\u017e d\u00e1vno pre\u010d. Teraz je u\u017e be\u017en\u00e9 ma\u0165 doma aspo\u0148 jeden druh lahodn\u00e9ho kr\u00e9mu, ktor\u00fd n\u00e1s nav\u00e1dza na to, aby sme schmatli ly\u017ei\u010dku a \u0161li si nabra\u0165 aspo\u0148 raz, dvakr\u00e1t, pokojne aj trikr\u00e1t. Niekedy sa ani nenazd\u00e1me a u\u017e \u0161kriabeme po dne, pritom sami nevieme, ako sme sa tam tak r\u00fdchlo dostali. A \u010do vlastne stoj\u00ed za t\u00fdm, \u017ee s\u00fa tak hrie\u0161ne dobr\u00e9? To a omnoho viac si rozoberieme v dne\u0161nom \u010dl\u00e1nku.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_je_to_orieskove_maslo_a_ako_sa_vyraba\"><\/span>\u010co je to orie\u0161kov\u00e9 maslo a ako sa vyr\u00e1ba?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Aj ke\u010f sa mu be\u017ene hovor\u00ed maslo, je to v podstate kr\u00e9m, ktor\u00fd sa vyr\u00e1ba z orie\u0161kov. Na jednej strane m\u00e1me chrumkav\u00e9 plody a na druhej hladk\u00fd, takmer tekut\u00fd kr\u00e9m. Ingrediencia rovnak\u00e1, ale konzistencia u\u017e nem\u00f4\u017ee by\u0165 odli\u0161nej\u0161ia. Nie je to \u017eiadny z\u00e1zrak, ale \u010disto mechanick\u00e1 sila v podobe v\u00fdkonn\u00e9ho mix\u00e9ra.<strong> Orechy toti\u017e obsahuj\u00fa pribli\u017ene 50 % tuku, ktor\u00fd sa z nich pri mlet\u00ed uvo\u013e\u0148uje. <\/strong>\u010c\u00edm dlh\u0161ie mixovanie prebieha, t\u00fdm viac sa ho uvo\u013en\u00ed, a tak sa zvy\u0161uje tekutos\u0165 kr\u00e9mu. Takto si proces spracovania m\u00f4\u017eete predstavi\u0165 v tej najz\u00e1kladnej\u0161ej podobe. V\u00fdrobu orie\u0161kov\u00fdch masiel v\u0161ak \u010dasto sprev\u00e1dzaj\u00fa aj in\u00e9 postupy, ako je l\u00fapanie, pra\u017eenie alebo prid\u00e1vanie \u010fal\u0161\u00edch ingredienci\u00ed pod\u013ea typu produktu. <span class=\"tadv-color\" style=\"color: #ff6600\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ake_druhy_orieskovych_masiel_existuju\"><\/span>Ak\u00e9 druhy orie\u0161kov\u00fdch masiel existuj\u00fa?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Zorientova\u0165 sa vo svete orie\u0161kov\u00fdch kr\u00e9mov nie je \u017eiadny orie\u0161ok. Mo\u017enost\u00ed, ktor\u00e9 pon\u00faka dne\u0161n\u00fd trh, je toti\u017e nespo\u010detne ve\u013ea. Pod\u013ea zlo\u017eenia ich m\u00f4\u017eeme rozdeli\u0165 na <strong>jednodruhov\u00e9, viacdruhov\u00e9, prote\u00ednov\u00e9 a ochuten\u00e9<\/strong>. Odli\u0161uj\u00fa sa v\u0161ak konzistenciou, ktor\u00e1 m\u00f4\u017ee by\u0165 jemn\u00e1 (smooth) alebo chrumkav\u00e1 (crunchy). V tomto oh\u013eade sa milovn\u00edci <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/orieskove-masla\/\" class=\"ek-link\">orie\u0161kov\u00fdch masiel<\/a> rozde\u013euj\u00fa na dva nezmierite\u013en\u00e9 t\u00e1bory. Jedni nedaj\u00fa dopusti\u0165 na kr\u00e9mov\u00fa, takmer a\u017e tekut\u00fa text\u00faru jemn\u00e9ho masla, a druh\u00ed zase nech\u00e1pu, ako si ho niekto m\u00f4\u017ee vychutna\u0165 na maximum bez chrumkav\u00fdch k\u00faskov.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ako del\u00edme orie\u0161kov\u00e9 masl\u00e1 pod\u013ea konzistencie?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Smooth orie\u0161kov\u00e9 maslo:<\/strong> M\u00e1 jemn\u00fa, tekutej\u0161iu text\u00faru, ktor\u00e1 sa \u013eahko roztiera.<\/li>\n\n\n\n<li><strong>Crunchy orie\u0161kov\u00e9 maslo:<\/strong> V jemnom kr\u00e9me m\u00e1 zamie\u0161an\u00e9 k\u00fasky chrumkav\u00fdch orie\u0161kov, ktor\u00e9 sa prid\u00e1vaj\u00fa a\u017e do rozmixovan\u00e9ho masla. Druhou mo\u017enos\u0165ou v\u00fdroby je, \u017ee sa orechy nerozmixuj\u00fa \u00faplne dohladka a v kr\u00e9mu zostan\u00fa k\u00fasky.<span class=\"tadv-color\" style=\"color: #ff6600\"> [1]<\/span><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/09\/GB_obchod_okt-3-1124x749.jpg\" alt=\"Rozdiel medzi crunchy a smooth orie\u0161kov\u00fdm maslom\" class=\"wp-image-391578\" style=\"width:843px;height:562px\" title=\"Rozdiel medzi crunchy a smooth orie\u0161kov\u00fdm maslom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/GB_obchod_okt-3-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/GB_obchod_okt-3-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/GB_obchod_okt-3.jpg 1500w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ako del\u00edme orie\u0161kov\u00e9 masl\u00e1 pod\u013ea zlo\u017eenia?<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">1. Jednodruhov\u00e9 orie\u0161kov\u00e9 masl\u00e1<\/h4>\n\n\n\n<p>Spozn\u00e1te ich tak, \u017ee maj\u00fa v zlo\u017een\u00ed len jednu ingredienciu. Obsahuj\u00fa napr\u00edklad <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-arasidove-maslo-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>100 % ara\u0161idov<\/strong><\/a><strong>, <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/kesu-maslo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>ke\u0161u<\/strong><\/a><strong>,<\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-mandlove-maslo-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong> mandl\u00ed<\/strong><\/a><strong>, kokosu alebo in\u00fdch orechov<\/strong>. Tie dod\u00e1vaj\u00fa produktu prirodzen\u00fa chu\u0165 orechov a kvalitn\u00e9 \u017eiviny, vr\u00e1tane vitam\u00ednov a miner\u00e1lnych l\u00e1tok, s ktor\u00fdmi sa sp\u00e1ja mnoho benefitov. Navy\u0161e neobsahuj\u00fa \u017eiadne dochucovadl\u00e1 (cukor, so\u013e, palmov\u00fd olej) a \u010fal\u0161ie pr\u00eddavn\u00e9 l\u00e1tky. Patria teda medzi v\u00fd\u017eivovo najhodnotnej\u0161ie orie\u0161kov\u00e9 kr\u00e9my a s\u00fa najlep\u0161ou vo\u013ebou pre ka\u017ed\u00e9ho, kto chce z\u00edska\u0165 maximum z t\u00fdchto chrumkav\u00fdch plodov.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">2. Viacdruhov\u00e9 orie\u0161kov\u00e9 masl\u00e1<\/h4>\n\n\n\n<p>Na rozdiel od t\u00fdch jednodruhov\u00fdch maj\u00fa v zlo\u017een\u00ed hne\u010f nieko\u013eko druhov orechov. St\u00e1le v\u0161ak plat\u00ed, \u017ee by sa v nich nemali vyskytova\u0165 \u017eiadne dochucovadl\u00e1 ani in\u00e9 pr\u00eddavn\u00e9 l\u00e1tky. <strong>Spojen\u00edm nieko\u013ek\u00fdch druhov orechov preto m\u00f4\u017eu vznikn\u00fa\u0165 jedine\u010dn\u00e9 kombin\u00e1cie chut\u00ed.<\/strong> Z\u00e1rove\u0148 pon\u00fakaj\u00fa pestrej\u0161iu paletu vitam\u00ednov, miner\u00e1lnych l\u00e1tok a \u010fal\u0161\u00edch \u017eiv\u00edn ako jednodruhov\u00e9. Pr\u00edkladom je napr\u00edklad <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/trojity-orieskovy-krem-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">trojit\u00fd orie\u0161kov\u00fd kr\u00e9m<\/a>, ktor\u00fd obsahuje mix ara\u0161idov, ke\u0161u a mandl\u00ed. Medzi ob\u013e\u00faben\u00e9 patr\u00ed aj kombin\u00e1cia mandl\u00ed alebo ke\u0161u s <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/kokos\/\" class=\"ek-link\">kokosom<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">3. Prote\u00ednov\u00e9 orie\u0161kov\u00e9 masl\u00e1<\/h4>\n\n\n\n<p>Tieto <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/proteinova-natierka-moimuv-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">orie\u0161kov\u00e9 kr\u00e9my<\/a> s\u00fa obohaten\u00e9 o prote\u00edn, v\u010faka \u010domu <strong>obsahuj\u00fa viac bielkov\u00edn a zvy\u010dajne aj menej tuku<\/strong>. V zlo\u017een\u00ed teda be\u017ene n\u00e1jdete srv\u00e1tkov\u00fd prote\u00edn, ktor\u00fd je ob\u013e\u00faben\u00fd pre svoj optim\u00e1lny pomer aminokysel\u00edn. Tie s\u00fa z\u00e1kladnou stavebnou jednotkou pre rast svalov, a tak dod\u00e1vaj\u00fa t\u00fdmto kr\u00e9mom pridan\u00fa hodnotu, ktor\u00fa ocenia nielen silov\u00ed \u0161portovci. Vz\u00e1cnej\u0161ie s\u00fa potom \u010disto rastlinn\u00e9 prote\u00ednov\u00e9 n\u00e1tierky, ktor\u00e9 maj\u00fa v zlo\u017een\u00ed napr\u00edklad ry\u017eov\u00fd alebo hrachov\u00fd prote\u00ednov\u00fd izol\u00e1t.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/yum-yum-proteinova-natierka-beastpink.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Prote\u00ednov\u00e9 masl\u00e1<\/a> preto \u013eah\u0161ie zapadn\u00fa do jed\u00e1lni\u010dka \u013eud\u00ed, ktor\u00ed si str\u00e1\u017eia pr\u00edjem bielkov\u00edn a z\u00e1rove\u0148 obmedzuj\u00fa tuky. Ke\u010f si v\u0161ak d\u00e1me 30 g tohto kr\u00e9mu do ka\u0161e, zv\u00fd\u0161ime obsah bielkov\u00edn pribli\u017ene o 5 g. Nejde teda o podstatn\u00fd zdroj bielkov\u00edn.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak si chcete roz\u0161\u00edri\u0165 obzor a spozna\u0165 \u010fal\u0161ie zdroje bielkov\u00edn, pre\u010d\u00edtajte si n\u00e1\u0161 \u010dl\u00e1nok <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/20-potravin-s-ktorymi-lahko-doplnite-bielkoviny-do-svojho-jedalnicka\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Potraviny, s ktor\u00fdmi \u013eahko dopln\u00edte bielkoviny do svojho jed\u00e1lni\u010dka<\/strong><\/a>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"746\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/09\/WhatsApp-Image-2022-01-19-at-08.32.17-746x1124.jpeg\" alt=\"\u010co obsahuj\u00fa ochuten\u00e9 orie\u0161kov\u00e9 masl\u00e1?\" class=\"wp-image-391593\" title=\"\u010co obsahuj\u00fa ochuten\u00e9 orie\u0161kov\u00e9 masl\u00e1?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/WhatsApp-Image-2022-01-19-at-08.32.17-746x1124.jpeg 746w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/WhatsApp-Image-2022-01-19-at-08.32.17-266x400.jpeg 266w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/WhatsApp-Image-2022-01-19-at-08.32.17-1020x1536.jpeg 1020w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/WhatsApp-Image-2022-01-19-at-08.32.17.jpeg 1062w\" sizes=\"auto, (max-width: 746px) 100vw, 746px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading\">4. Ochuten\u00e9 orie\u0161kov\u00e9 masl\u00e1<\/h4>\n\n\n\n<p>Do tejto skupiny zara\u010fujeme kr\u00e9my a n\u00e1tierky, ktor\u00e9 okrem orechov obsahuj\u00fa aj mno\u017estvo \u010fal\u0161\u00edch zlo\u017eiek. M\u00f4\u017ee sa tak pokojne sta\u0165, \u017ee namiesto kvalitn\u00e9ho orie\u0161kov\u00e9ho masla s mnoh\u00fdmi benefitmi m\u00e1me zrazu popul\u00e1rny lieskovoorie\u0161kov\u00fd kr\u00e9m s \u010dokol\u00e1dou, ktor\u00fd obsahuje len 13 % orechov.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zvy\u0161ok sa sklad\u00e1 z cukru, palmov\u00e9ho oleja, su\u0161en\u00e9ho mlieka, kakaa, soli a \u010fal\u0161\u00edch pr\u00eddavn\u00fdch l\u00e1tok. Tento mix m\u00e1 teda nutri\u010dn\u00e9 hodnoty o dos\u0165 in\u00e9, ako je to v pr\u00edpade 100 % masiel. Ochuten\u00e9 orie\u0161kov\u00e9 masl\u00e1 maj\u00fa zvy\u010dajne <strong>vy\u0161\u0161\u00ed obsah cukrov, nas\u00fdten\u00fdch tukov, soli<\/strong> a ch\u00fdbaj\u00fa im vitam\u00edny a miner\u00e1lne l\u00e1tky.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Za ve\u013emi d\u00f4le\u017eit\u00fd pova\u017eujeme predov\u0161etk\u00fdm rozdiel v obsahu jednoduch\u00fdch cukrov, ktor\u00e9 sa zara\u010fuj\u00fa medzi rizikov\u00e9 \u017eiviny a v r\u00e1mci zdravej stravy sa vymedzuj\u00fa na 10 % z celkov\u00e9ho energetick\u00e9ho pr\u00edjmu. V\u00e4\u010d\u0161\u00edm mno\u017estvom t\u00fdchto sladk\u00fdch n\u00e1tierok by sme teda mohli prekro\u010di\u0165 tento denn\u00fd pr\u00edjem. <span class=\"tadv-color\" style=\"color: #ff6600\">[2\u20134]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g \u010dokol\u00e1dovej n\u00e1tierky (Nutella) obsahuje 54 g cukru.<\/li>\n\n\n\n<li>100 g 100 % orie\u0161kov\u00e9ho masla obsahuje 3 \u2013 5 g cukru.&nbsp;<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak si predsa len chcete spestri\u0165 jed\u00e1lni\u010dek sladkou n\u00e1tierkou, m\u00f4\u017eete n\u00e1js\u0165 aj vhodnej\u0161ie varianty s priaznivej\u0161\u00edm zlo\u017een\u00edm. Pr\u00edkladom je <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-lieskovoorieskovy-krem-s-kakaom-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">\u010dokol\u00e1dov\u00e1 n\u00e1tierka<\/a> s 64 % obsahom lieskov\u00fdch orechov alebo<a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/kesu-maslo-s-kokosom-bielou-cokoladou-a-jahodami-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"> ke\u0161u kr\u00e9m<\/a> s lyofilizovan\u00fdmi jahodami.<\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Najoblubenejsie_orieskove_masla_a_ich_vlastnosti\"><\/span>Najob\u013e\u00fabenej\u0161ie orie\u0161kov\u00e9 masl\u00e1 a ich vlastnosti<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ka\u017ed\u00fd z n\u00e1s m\u00e1 zrejme svoju srdcovku medzi orie\u0161kov\u00fdmi maslami, ktor\u00e1 nikdy nesmie ch\u00fdba\u0165 v komore. Medzi sebou sa l\u00ed\u0161ia chu\u0165ou, ale aj obsahom jednotliv\u00fdch \u017eiv\u00edn, \u010do sa odv\u00edja od druhu pou\u017eit\u00fdch orechov. Spolo\u010dn\u00fd v\u0161ak maj\u00fa obsah zdrav\u00fdch tukov, medzi ktor\u00e9 patria <strong>mononenas\u00fdten\u00e9 (MUFA) <\/strong>a<strong> polynenas\u00fdten\u00e9 (PUFA) <\/strong>mastn\u00e9 kyseliny, vr\u00e1tane esenci\u00e1lnych <strong>omega-3 mastn\u00fdch kysel\u00edn<\/strong>. Tieto tuky sa sp\u00e1jaj\u00fa s pozit\u00edvnym vplyvom na<strong> zdravie srdca, ciev a mozgu<\/strong>. Orechy maj\u00fa v priemere 50 % obsah tuku, tak\u017ee sa pova\u017euj\u00fa za cenn\u00fd zdroj tejto \u017eiviny. <span class=\"tadv-color\" style=\"color: #ff6600\">[15, 16]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mo\u017eno ste u\u017e po\u010duli o tom, \u017ee orie\u0161kov\u00e9 masl\u00e1 s\u00fa bohat\u00e9 na bielkoviny. Na mno\u017estvo tejto \u017eiviny vpl\u00fdva typ orecha, v\u010faka \u010domu sa jednotliv\u00e9 produkty navz\u00e1jom l\u00ed\u0161ia. Probl\u00e9mom v\u0161ak je, \u017ee ide o rastlinn\u00e9 bielkoviny, ktor\u00e9 na rozdiel od \u017eivo\u010d\u00ed\u0161nych<strong> neobsahuj\u00fa v\u0161etky z\u00e1kladn\u00e9 aminokyseliny <\/strong>v optim\u00e1lnom pomere. \u010casto im ch\u00fdba napr\u00edklad lyz\u00edn, metion\u00edn alebo cyste\u00edn.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Aby sme z\u00edskali aspo\u0148 27 g bielkov\u00edn z orie\u0161kov\u00e9ho masla, znamenalo by to zjes\u0165 aspo\u0148 100 g ara\u0161idov\u00e9ho kr\u00e9mu. Z\u00e1rove\u0148 by sme prijali takmer 50 g tuku a 600 kal\u00f3ri\u00ed, \u010do by u\u017e nebolo tak\u00e9 ide\u00e1lne. V kone\u010dnom d\u00f4sledku by n\u00e1m tak\u00e1 ve\u013ek\u00e1 porcia tuku mohla sp\u00f4sobi\u0165 aj \u017eal\u00fado\u010dn\u00e9 probl\u00e9my. Orie\u0161kov\u00e9 masl\u00e1 je preto rozumnej\u0161ie pova\u017eova\u0165 sk\u00f4r za zdroj tuku ako bielkov\u00edn. <span class=\"tadv-color\" style=\"color: #ff6600\">[17]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Arasidove_maslo\"><\/span>1.&nbsp;Ara\u0161idov\u00e9 maslo<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/100-arasidove-maslo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Ara\u0161idov\u00e9 maslo<\/a> je bezpochyby najob\u013e\u00fabenej\u0161ie a najpou\u017e\u00edvanej\u0161ie zo v\u0161etk\u00fdch kr\u00e9mov. S drzos\u0165ou kra\u013euje v\u0161etk\u00fdm orie\u0161kov\u00fdm masl\u00e1m aj napriek tomu, \u017ee ara\u0161idy technicky patria medzi strukoviny. V kone\u010dnom d\u00f4sledku ide hlavne o chu\u0165, zlo\u017eenie a vyu\u017eitie. A v t\u00fdchto oblastiach n\u00e1s ara\u0161idov\u00fd kr\u00e9m presved\u010dil o tom, \u017ee tu m\u00e1 svoje \u010destn\u00e9 miesto.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ara\u0161idov\u00fa pastu u\u017e v roku 1895 spopularizoval americk\u00fd doktor John Harvey Kellogg. Vyr\u00e1bal ju pre svojich pacientov, ktor\u00ed mali zl\u00e9 zuby a potrebovali prij\u00edma\u0165 vysok\u00e9 mno\u017estvo energie a bielkov\u00edn. Dobr\u00e1 poves\u0165 tohto produktu sa \u010doskoro roz\u0161\u00edrila po celom kontinente. Pod\u013ea \u0161tatist\u00edk ho n\u00e1jdete dokonca v 94 % americk\u00fdch dom\u00e1cnost\u00ed, kde si z neho naj\u010dastej\u0161ie pripravuj\u00fa vych\u00fdren\u00fd PB&amp;J (ara\u0161idov\u00e9 maslo + d\u017eem) sendvi\u010d. Nie v\u017edy v\u0161ak ide o produkt so 100 % obsahom ara\u0161idov, ktor\u00fd m\u00e1 skvel\u00e9 nutri\u010dn\u00e9 vlastnosti.<span class=\"tadv-color\" style=\"color: #ff6600\"> [5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zlo\u017eenie a benefity ara\u0161idov\u00e9ho masla<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Medzi ostatn\u00fdmi orie\u0161kov\u00fdmi kr\u00e9mami <strong>vynik\u00e1 obsahom bielkov\u00edn<\/strong>, ktor\u00fd sa pohybuje medzi 25 \u2013 27 g na 100 g.<\/li>\n\n\n\n<li>Obsahuje zdrav\u00e9 tuky v podobe<strong> mononenas\u00fdten\u00fdch (MUFA) a polynenas\u00fdten\u00fdch (PUFA) mastn\u00fdch kysel\u00edn<\/strong>.<\/li>\n\n\n\n<li>V\u010faka <strong>vysok\u00e9mu obsahu vl\u00e1kniny<\/strong> m\u00e1 skvel\u00e9 s\u00fdtiace \u00fa\u010dinky. Dok\u00e1\u017ee teda aj v malom mno\u017estve zahna\u0165 pocit pr\u00e1zdneho \u017eal\u00fadka. Tak\u017ee ak do seba nebudete r\u00fdchlo h\u00e1dza\u0165 jednu ly\u017ei\u010dku za druhou, zrejme z tohto masla nezjete naraz ve\u013ek\u00e9 mno\u017estvo.<\/li>\n\n\n\n<li>V zlo\u017een\u00ed m\u00e1 <strong>vitam\u00edny B3 a B6<\/strong>, ktor\u00e9 podporuj\u00fa spr\u00e1vnu \u010dinnos\u0165<strong> nervovej s\u00fastavy<\/strong>. \u010ealej<strong>&nbsp;vitam\u00edn B9 (kyselina listov\u00e1)<\/strong>, ktor\u00fd je d\u00f4le\u017eit\u00fd pre rast z\u00e1rodo\u010dn\u00fdch tkan\u00edv po\u010das tehotenstva a prispieva k<strong> norm\u00e1lnej krvotvorbe<\/strong>.<\/li>\n\n\n\n<li>Je bohat\u00e9 aj na <strong>vitam\u00edn E<\/strong>, ktor\u00fd patr\u00ed medzi <strong>antioxidanty<\/strong>, v\u010faka \u010domu pom\u00e1ha chr\u00e1ni\u0165 bunky pred oxida\u010dn\u00fdm stresom.<\/li>\n\n\n\n<li>Obsahuje tie\u017e mno\u017estvo miner\u00e1lnych l\u00e1tok. Napr\u00edklad <strong>hor\u010d\u00edk<\/strong> podporuje spr\u00e1vnu <strong>\u010dinnos\u0165 svalov <\/strong>a prispieva k<strong> zn\u00ed\u017eeniu \u00fanavy<\/strong>. Je teda d\u00f4le\u017eit\u00fd pre \u0161portovcov aj ne\u0161portuj\u00facu \u010das\u0165 popul\u00e1cie. Zinok zase podporuje spr\u00e1vnu funkciu<strong> imunity<\/strong> a je d\u00f4le\u017eit\u00fd pre udr\u017eanie norm\u00e1lnej hladiny<strong> testoster\u00f3nu <\/strong>v krvi. Nech\u00fdba mu ani<strong> \u017eelezo<\/strong>, ktor\u00e9 prispieva k norm\u00e1lnej tvorbe \u010derven\u00fdch krviniek a hemoglob\u00ednu. Nedostatku tejto miner\u00e1lnej l\u00e1tky s\u00fa vystaven\u00e9 napr\u00edklad \u017eeny po\u010das men\u0161tru\u00e1cie, ke\u010f str\u00e1caj\u00fa v\u00e4\u010d\u0161ie mno\u017estvo krvi. <strong>&nbsp;&nbsp;<\/strong><\/li>\n\n\n\n<li>M\u00f4\u017ee sa pochv\u00e1li\u0165 obsahom<strong> chol\u00ednu<\/strong>, z ktor\u00e9ho sa v tele tvor\u00ed neurotransmiter acetylchol\u00edn. Ten je d\u00f4le\u017eit\u00fd pre <strong>schopnos\u0165 u\u010denia sa <\/strong>a \u010fal\u0161ie funkcie mozgu. Tak\u017ee pokia\u013e sa pripravujete na d\u00f4le\u017eit\u00fa sk\u00fa\u0161ku, m\u00e1te z\u00e1mienku, pre\u010do si zama\u0161krti\u0165. Len si dajte pozor, aby ste pri tom v\u0161etkom s\u00fastreden\u00ed nezabudli v\u010das uzatvori\u0165 vie\u010dko a nevyjedli cel\u00fd poh\u00e1rik. <span class=\"tadv-color\" style=\"color: #ff6600\">[6]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Nutri\u010dn\u00e9 hodnoty ara\u0161idov\u00e9ho masla<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/th><th class=\"has-text-align-center\" data-align=\"center\">Tuky<\/th><th class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/th><th class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/th><th class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">596 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">46 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">27 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">9,1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Recepty s ara\u0161idov\u00fdm maslom<\/h3>\n\n\n\n<p>Ara\u0161idov\u00e9 maslo sa v\u010faka svojej chuti v\u00fdborne hod\u00ed do sladk\u00fdch aj slan\u00fdch jed\u00e1l. Vyu\u017eijete ho na natretie pe\u010diva, ozdobenie ka\u0161\u00ed \u010di palaciniek, dochutenie smoothie n\u00e1pojov, do dezertov, ale aj na pr\u00edpravu slanej ara\u0161idovej om\u00e1\u010dky, ktor\u00e1 je neoddelite\u013enou s\u00fa\u010das\u0165ou \u00e1zijsk\u00fdch pokrmov. V kombin\u00e1cii s jablkom alebo ban\u00e1nom zase vytvor\u00ed skvel\u00e9 kombo na doplnenie energie kedyko\u013evek po\u010das d\u0148a.&nbsp;&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>In\u0161pir\u00e1ciu n\u00e1jdete v t\u00fdchto receptoch:&nbsp;<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-arasidove-rezy-s-jahodovym-dzemom\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Ara\u0161idov\u00e9 rezy s jahodov\u00fdm d\u017eemom<\/a><\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-rychle-arasidove-kosicky-s-proteinom-a-cokoladou\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">R\u00fdchle ara\u0161idov\u00e9 ko\u0161\u00ed\u010dky s prote\u00ednom a \u010dokol\u00e1dou<\/a><\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-nepecene-arasidove-gulicky-v-cokolade\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Nepe\u010den\u00e9 ara\u0161idov\u00e9 gu\u013e\u00f4\u010dky v \u010dokol\u00e1de<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-indonezske-kuracie-satay-s-arasidovou-omackou\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Indon\u00e9zske kuracie satay s ara\u0161idovou om\u00e1\u010dkou<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak sa chcete dozvedie\u0165 viac o ara\u0161idovom masle, pre\u010d\u00edtajte si n\u00e1\u0161 \u010dl\u00e1nok <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/arasidove-maslo-ako-vybrat-to-najlepsie-a-aky-vplyv-ma-na-zdravie\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Ara\u0161idov\u00e9 maslo: Ako vybra\u0165 to najlep\u0161ie a ak\u00fd vplyv m\u00e1 na zdravie?<\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/09\/IMG_0681-scaled-e1662466905966-1124x749.jpg\" alt=\"Pou\u017eitie ara\u0161idov\u00e9ho masla\" class=\"wp-image-391643\" style=\"width:843px;height:562px\" title=\"Pou\u017eitie ara\u0161idov\u00e9ho masla\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/IMG_0681-scaled-e1662466905966-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/IMG_0681-scaled-e1662466905966-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/IMG_0681-scaled-e1662466905966-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/IMG_0681-scaled-e1662466905966-2048x1365.jpg 2048w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/IMG_0681-scaled-e1662466905966-768x512.jpg 768w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Mandlove_maslo\"><\/span>2. Mand\u013eov\u00e9 maslo<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/100-mandlove-maslo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Mand\u013eov\u00e9 maslo<\/a> m\u00e1 zrejme rovnako dlh\u00fa hist\u00f3riu ako ara\u0161idov\u00e9. Na to malo toti\u017e mno\u017estvo \u013eud\u00ed alergiu, a tak v kr\u00e9me z mandl\u00ed objavilo skvel\u00fa alternat\u00edvu. Od tej doby si v\u0161ak vybudovalo vlastn\u00e9 renom\u00e9 a to\u013eko fan\u00fa\u0161ikov, \u017ee by ho u\u017e m\u00e1lokto ozna\u010dil len za n\u00e1hradu ara\u0161idov\u00e9ho masla. Za st\u00fapaj\u00facou ob\u013e\u00fabenos\u0165ou stoja najm\u00e4 jeho chu\u0165ov\u00e9 a nutri\u010dn\u00e9 vlastnosti. Tradi\u010dne sa vyr\u00e1ba z nel\u00fapan\u00fdch mandl\u00ed, v\u010faka \u010domu si zachov\u00e1va <strong>prirodzen\u00fa horkosladk\u00fa chu\u0165<\/strong> a takisto maximum d\u00f4le\u017eit\u00fdch \u017eiv\u00edn. <span class=\"tadv-color\" style=\"color: #ff6600\">[7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zlo\u017eenie a benefity mand\u013eov\u00e9ho masla<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>V kateg\u00f3rii<strong> obsah vl\u00e1kniny <\/strong>z\u00edskava zlat\u00fa medailu. V\u010faka tomu, \u017ee sa mixuje aj so \u0161upkou, m\u00e1 najvy\u0161\u0161\u00ed obsah vl\u00e1kniny zo v\u0161etk\u00fdch masiel uveden\u00fdch v tomto zozname. M\u00f4\u017ee v\u00e1s tak zas\u00fdti\u0165 aj v malom mno\u017estve.<\/li>\n\n\n\n<li>V porovnan\u00ed s ostatn\u00fdmi orie\u0161kov\u00fdmi kr\u00e9mami m\u00e1 <strong>menej sacharidov<\/strong>. Je preto ob\u013e\u00faben\u00e9 medzi priaznivcami low-carb, keto a in\u00e9ho typu n\u00edzkosacharidov\u00e9ho stravovania.<\/li>\n\n\n\n<li>Vynik\u00e1 obsahom nenas\u00fdten\u00fdch omega-6 mastn\u00fdch kysel\u00edn a tie\u017e vz\u00e1cnych<strong> omega-3 mastn\u00fdch kysel\u00edn<\/strong>, ktor\u00e9 s\u00fa d\u00f4le\u017eit\u00e9 pre zdravie mozgu, srdca a zdrav\u00fd zrak.<\/li>\n\n\n\n<li>Obsiahnut\u00e9 <strong>vitam\u00edny B2 a B3 <\/strong>zase prispievaj\u00fa k norm\u00e1lnemu energetick\u00e9mu<strong> metabolizmu<\/strong>, pri ktorom doch\u00e1dza k uvo\u013e\u0148ovaniu a spotrebe energie.<\/li>\n\n\n\n<li>Nech\u00fdba mu ani <strong>vitam\u00edn B9 (kyselina listov\u00e1) <\/strong>a <strong>vitam\u00edn E<\/strong>, ktor\u00fd m\u00e1 antioxida\u010dn\u00e9 \u00fa\u010dinky.<\/li>\n\n\n\n<li>Ako jeden z m\u00e1la orechov sa m\u00f4\u017ee pochv\u00e1li\u0165 obsahom <strong>v\u00e1pnika<\/strong>, ktor\u00fd je potrebn\u00fd pre kosti a zuby.<\/li>\n\n\n\n<li>Nem\u00f4\u017eeme zabudn\u00fa\u0165 ani na <strong>hor\u010d\u00edk <\/strong>a <strong>drasl\u00edk, ktor\u00e9 s\u00fa d\u00f4le\u017eit\u00e9 <\/strong>pre spr\u00e1vnu \u010dinnos\u0165 svalov. Toto maslo m\u00e1 teda zlo\u017eenie ako stvoren\u00e9 pre \u0161portovcov a akt\u00edvnych jedincov.<span class=\"tadv-color\" style=\"color: #ff6600\"> [4, 8]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Nutri\u010dn\u00e9 hodnoty mand\u013eov\u00e9ho masla<\/h3>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/th><th class=\"has-text-align-center\" data-align=\"center\">Tuky<\/th><th class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/th><th class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/th><th class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">650 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">56 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Recepty s mand\u013eov\u00fdm maslom<\/h3>\n\n\n\n<p>Mand\u013eov\u00e9 maslo v\u00e1m kr\u00e1sne dochut\u00ed obiln\u00e9 ka\u0161e, palacinky, lievance aj smoothie n\u00e1poje a v\u00fdborne chut\u00ed na chrumkavom pe\u010dive. V\u010faka horkosladkej chuti sa hod\u00ed do slan\u00fdch kr\u00e9mov\u00fdch om\u00e1\u010dok alebo pesta na <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/cestoviny\/\" class=\"ek-link\">cestoviny<\/a>. Krok ved\u013ea neurob\u00edte ani v pr\u00edpade, ke\u010f si z neho urob\u00edte dip na nam\u00e1\u010danie k\u00faskov mrkvy alebo in\u00e9ho druhu zeleniny \u010di ovocia.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>In\u0161pir\u00e1ciu n\u00e1jdete v t\u00fdchto receptoch:<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-skoricovy-francuzsky-toast-s-bananom-a-orieskovym-maslom\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">\u0160koricov\u00fd franc\u00fazsky toast s ban\u00e1nom a orie\u0161kov\u00fdm maslom<\/a><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-veganske-mandlove-susienky-s-kuskami-cokolady\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Veg\u00e1nske mand\u013eov\u00e9 su\u0161ienky s k\u00faskami \u010dokol\u00e1dy&nbsp;<\/a><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-3bit-zakusok-s-karamelovym-pudingom-a-tvarohovou-polevou\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">3bit z\u00e1kusok s karamelov\u00fdm pudingom a tvarohovou polevou<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010eal\u0161ie zauj\u00edmav\u00e9 inform\u00e1cie o mandliach si m\u00f4\u017eete pre\u010d\u00edta\u0165 v \u010dl\u00e1nku <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/mandle-vsetko-co-potrebujete-vediet\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Mandle: V\u0161etko, \u010do potrebujete vedie\u0165<\/strong><\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Kesu_maslo\"><\/span>3. Ke\u0161u maslo<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ak ste niekedy ochutnali <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/kesu-maslo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ke\u0161u maslo<\/a>, ur\u010dite mi d\u00e1te za pravdu, \u017ee<strong> m\u00e1 t\u00fa najkr\u00e9movej\u0161iu konzistenciu<\/strong>. Ke\u010f sa k tomu prid\u00e1 e\u0161te prirodzene sladk\u00e1 chu\u0165, nie je \u0165a\u017ek\u00e9 uh\u00e1dnu\u0165, pre\u010do je tak\u00e9 ob\u013e\u00faben\u00e9. Zauj\u00edmav\u00fdm faktom je, \u017ee u\u017e v obdob\u00ed studenej vojny bol kr\u00e9m z <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/kesu-orechy\/\" class=\"ek-link\">ke\u0161u orie\u0161kov<\/a> <strong>s\u00fa\u010das\u0165ou z\u00e1chrann\u00fdch bal\u00ed\u010dkov<\/strong>, ktor\u00e9 mali pri sebe americk\u00ed vojaci. V dne\u0161nej dobe u\u017e prim\u00e1rne nesl\u00fa\u017ei ako z\u00e1chrana pred hladom, ale rob\u00ed na\u0161e jedl\u00e1 chutnej\u0161\u00edmi a nutri\u010dne bohat\u0161\u00edmi. <span class=\"tadv-color\" style=\"color: #ff6600\">[9]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zlo\u017eenie a benefity ke\u0161u masla<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>V porovnan\u00ed s ostatn\u00fdmi orie\u0161kov\u00fdmi maslami m\u00e1 o nie\u010do <strong>vy\u0161\u0161\u00ed obsah sacharidov<\/strong>. Toho sa v\u0161ak nemus\u00edte ob\u00e1va\u0165. Preva\u017ene toti\u017e ide o komplexn\u00e9 sacharidy, ktor\u00e9 s\u00fa s\u00fa\u010das\u0165ou zdravej stravy a funguj\u00fa ako postupne sa uvo\u013e\u0148uj\u00faci zdroj energie.<\/li>\n\n\n\n<li>Takisto ako ara\u0161idom im nech\u00fdbaj\u00fa <strong>nenas\u00fdten\u00e9 mastn\u00e9 kyseliny MUFA a PUFA<\/strong>, ktor\u00e9 maj\u00fa pod\u013ea v\u00fdskumov priazniv\u00fd vplyv na hladinu<strong> cholesterolu v krvi<\/strong>.<\/li>\n\n\n\n<li>Zlo\u017eenie sa m\u00f4\u017ee pochv\u00e1li\u0165 obsahom <strong>vitam\u00ednu K<\/strong>, ktor\u00fd je d\u00f4le\u017eit\u00fd pre spr\u00e1vnu <strong>zr\u00e1\u017eanlivos\u0165 krvi<\/strong> a norm\u00e1lny stav kost\u00ed.<\/li>\n\n\n\n<li>Obsahuje takisto<strong>&nbsp;me\u010f<\/strong>, ktor\u00e1 podporuje spr\u00e1vnu \u010dinnos\u0165<strong> imunitnej s\u00fastavy<\/strong> a je d\u00f4le\u017eit\u00e1 aj pre norm\u00e1lnu <strong>pigment\u00e1ciu (zafarbenie) vlasov a poko\u017eky<\/strong>.<\/li>\n\n\n\n<li>V\u010faka<strong> sel\u00e9nu<\/strong> navy\u0161e pom\u00e1ha udr\u017eiava\u0165 <strong>zdrav\u00e9 vlasy \u010di nechty<\/strong>, a je tak ide\u00e1lne pre ka\u017ed\u00e9ho, kto sa star\u00e1 o svoje zdravie a kr\u00e1su.<\/li>\n\n\n\n<li>V zlo\u017een\u00ed m\u00e1 aj<strong> mang\u00e1n<\/strong>, ktor\u00fd patr\u00ed medzi<strong> antioxidanty <\/strong>chr\u00e1niace bunky pred oxida\u010dn\u00fdm stresom. <span class=\"tadv-color\" style=\"color: #ff6600\">[10, 18]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Nutri\u010dn\u00e9 hodnoty ke\u0161u masla<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/th><th class=\"has-text-align-center\" data-align=\"center\">Tuky<\/th><th class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/th><th class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/th><th class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">574 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">46 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">33 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Recepty s ke\u0161u maslom<\/h3>\n\n\n\n<p>Z\u00e1sluhou neodolate\u013ene kr\u00e9movej konzistencie sa perfektne hod\u00ed na pr\u00edpravu om\u00e1\u010dok, v ktor\u00fdch funguje skvele ako n\u00e1hrada smotany. V\u00fdborne chut\u00ed v \u0161al\u00e1tovom dresingu, dezertoch, ka\u0161iach a nem\u00f4\u017eeme zabudn\u00fa\u0165 ani na dokonal\u00fa kombin\u00e1ciu s ban\u00e1nom.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>In\u0161pir\u00e1ciu n\u00e1jdete v t\u00fdchto receptoch:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-cestovinovy-salat-s-kesu-dresingom\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Cestovinov\u00fd \u0161al\u00e1t s ke\u0161u dresingom<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-batatova-miska-s-tofu-a-kesu-dressingom\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Batatov\u00e1 miska s tofu a ke\u0161u dresingom<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-domace-vegan-toffifee\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Dom\u00e1ce vegan toffifee<\/a><a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-batatova-miska-s-tofu-a-kesu-dressingom\/\">&nbsp;<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak sa chcete dozvedie\u0165 \u010fal\u0161ie zauj\u00edmav\u00e9 inform\u00e1cie o ke\u0161u orie\u0161koch, n\u00e1jdete ich v \u010dl\u00e1nku <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/kesu-orechy-oriesky\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Ke\u0161u orechy: V\u0161etko, \u010do potrebujete vedie\u0165<\/strong><\/a>.<strong>&nbsp;<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/09\/iStock-1305284841-1124x749.jpg\" alt=\"Ke\u0161u maslo a jeho pou\u017eitie\" class=\"wp-image-391678\" style=\"width:843px;height:562px\" title=\"Ke\u0161u maslo a jeho pou\u017eitie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/iStock-1305284841-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/iStock-1305284841-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/iStock-1305284841-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/iStock-1305284841-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Lieskovoorieskove_maslo\"><\/span>4. Lieskovoorie\u0161kov\u00e9 maslo<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Chu\u0165 lieskovoorie\u0161kov\u00e9ho masla v mnoh\u00fdch z n\u00e1s vyvol\u00e1va spomienky na detstvo, ke\u010f\u017ee si ho sp\u00e1jame s \u010dokol\u00e1dovou n\u00e1tierkou Nutellou alebo ikonick\u00fdmi bonb\u00f3nmi Ferrero Rocher. Pr\u00e1ve tieto sladkosti zrejme stoja za populariz\u00e1ciu lieskovoorie\u0161kov\u00e9ho kr\u00e9mu, ktor\u00fd si teraz m\u00f4\u017eeme zaobstara\u0165 aj bez cukru a \u010fal\u0161\u00edch dochucovadiel. V\u010faka tomu si vychutn\u00e1me prirodzene sladk\u00fa chu\u0165 <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/lieskove-orechy-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">lieskov\u00fdch orie\u0161kov<\/a> a z\u00e1rove\u0148 z nich z\u00edskame maximum \u017eiv\u00edn. <span class=\"tadv-color\" style=\"color: #ff6600\">[11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zlo\u017eenie a benefity lieskovoorie\u0161kov\u00e9ho masla<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u010co sa t\u00fdka pomeru makro\u017eiv\u00edn (bielkov\u00edn, sacharidov a tukov), najviac sa podob\u00e1 ke\u0161u maslu.&nbsp;<\/li>\n\n\n\n<li>Obsahuje takisto zdrav\u00e9 <strong>nenas\u00fdten\u00e9 tuky MUFA a PUFA<\/strong>.<\/li>\n\n\n\n<li>M\u00f4\u017ee sa pochv\u00e1li\u0165 zast\u00fapen\u00edm <strong>vitam\u00ednu B1<\/strong>. Ten podporuje norm\u00e1lnu<strong> \u010dinnos\u0165 srdca<\/strong>&nbsp;a <strong>psychiku<\/strong>.<\/li>\n\n\n\n<li>Obsiahnut\u00e9 <strong>vitam\u00edny B6, B9 <\/strong>a<strong> hor\u010d\u00edk <\/strong>prispievaj\u00fa k<strong> zn\u00ed\u017eeniu \u00fanavy a vy\u010derpania<\/strong>. Tak\u017ee siahnu\u0165 po\u010das n\u00e1ro\u010dn\u00fdch dn\u00ed po ly\u017ei\u010dke lieskovoorie\u0161kov\u00e9ho masla ur\u010dite nebude na \u0161kodu.<\/li>\n\n\n\n<li>Nech\u00fdbaj\u00fa mu ani <strong>antioxida\u010dn\u00e9 l\u00e1tky<\/strong> v podobe vitam\u00ednu E a mang\u00e1nu.<\/li>\n\n\n\n<li>Je zdrojom<strong> vitam\u00ednu K<\/strong>, ktor\u00fd je d\u00f4le\u017eit\u00fd pre <strong>zdrav\u00e9 kosti <\/strong>a spr\u00e1vnu <strong>zr\u00e1\u017eanlivos\u0165 krvi<\/strong>.<\/li>\n\n\n\n<li>V zlo\u017een\u00ed m\u00e1 tie\u017e <strong>\u017eelezo<\/strong>, ktor\u00e9 prispieva k podpore kognit\u00edvnych funkci\u00ed, ako <strong>pam\u00e4\u0165, myslenie a koncentr\u00e1cia<\/strong>. Hod\u00ed sa preto \u013eu\u010fom, ktor\u00ed sa venuj\u00fa <strong>kreat\u00edvnym<\/strong> a inak du\u0161evne n\u00e1ro\u010dn\u00fdm \u010dinnostiam. Obsiahnut\u00e1 <strong>me\u010f <\/strong>navy\u0161e podporuje norm\u00e1lny prenos \u017eeleza v tele.<\/li>\n\n\n\n<li><strong>Fosfor<\/strong> v neposlednom rade pom\u00e1ha udr\u017eiava\u0165 norm\u00e1lny stav<strong> zubov a kost\u00ed<\/strong>. <span class=\"tadv-color\" style=\"color: #ff6600\">[12]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Nutri\u010dn\u00e9 hodnoty lieskovoorie\u0161kov\u00e9ho masla<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/th><th class=\"has-text-align-center\" data-align=\"center\">Tuky<\/th><th class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/th><th class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/th><th class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">571 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">50 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">28,6 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">17,9 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">3,6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Recepty s lieskovoorie\u0161kov\u00fdm maslom<\/h3>\n\n\n\n<p>Lieskovoorie\u0161kov\u00e9 maslo dokonale dochut\u00ed dezerty, obiln\u00e9 ka\u0161e, <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Palacinky\/\" class=\"ek-link\">palacinky <\/a>alebo vo\u0148av\u00fa dom\u00e1cu granolu. V kombin\u00e1cii s kakaom si z neho m\u00f4\u017eete pripravi\u0165 zdrav\u00fa \u010dokol\u00e1dov\u00fa n\u00e1tierku, ktor\u00e1 je v\u00fdborn\u00e1 na pe\u010dive. Perfektne chut\u00ed vo viano\u010dn\u00fdch sladkostiach a dokonal\u00e9 spojenie vytvor\u00ed s jahodami.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>In\u0161pir\u00e1ciu n\u00e1jdete v t\u00fdchto receptoch:<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/5-fitness-receptov-pre-milovnikov-orechov-a-orieskovych-masiel\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">5 fitness receptov pre milovn\u00edkov orechov a orie\u0161kov\u00fdch masiel<\/a><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/chrumkava-ranajkova-granola-plna-vlakniny\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Chrumkav\u00e1 ra\u0148ajkov\u00e1 granola pln\u00e1 vl\u00e1kniny<\/a><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/09\/IMG_0635-e1662465510458-1124x749.jpg\" alt=\"Pou\u017eitie lieskovoorie\u0161kov\u00e9ho masla\" class=\"wp-image-391697\" style=\"width:843px;height:562px\" title=\"Pou\u017eitie lieskovoorie\u0161kov\u00e9ho masla\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/IMG_0635-e1662465510458-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/IMG_0635-e1662465510458-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/IMG_0635-e1662465510458-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/IMG_0635-e1662465510458-768x512.jpg 768w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/IMG_0635-e1662465510458.jpg 2027w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Pistaciove_maslo\"><\/span>5. Pist\u00e1ciov\u00e9 maslo<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/gymbeam.sk\/blog\/tag\/pistacie\/\" class=\"ek-link\">Pist\u00e1cie <\/a>sa v hist\u00f3rii pova\u017eovali za vz\u00e1cne orechy, ktor\u00e9 boli ur\u010den\u00e9 iba pre \u0161\u013eachtu a vysokopostaven\u00fdch predstavite\u013eov \u0161t\u00e1tu. Kr\u00e1\u013eovn\u00e1 zo S\u00e1by ich pod\u013ea legiend dokonca zak\u00e1zala pestova\u0165 be\u017en\u00fdm \u013eu\u010fom s t\u00fdm, \u017ee ide o v\u00fdlu\u010dne kr\u00e1\u013eovsk\u00e9 jedlo. Tieto \u010dasy s\u00fa u\u017e na\u0161\u0165astie pre\u010d, a my si tak m\u00f4\u017eeme vychutna\u0165 znamenit\u00fa chu\u0165 t\u00fdchto zelen\u00fdch orie\u0161kov aj vo forme <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/pistaciove-maslo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">orie\u0161kov\u00e9ho masla<\/a>. To sa te\u0161\u00ed \u010d\u00edm \u010falej, t\u00fdm v\u00e4\u010d\u0161ej ob\u013eube tie\u017e v\u010faka svojmu skvel\u00e9mu zlo\u017eeniu, jemnej konzistencii a pestrej palete mo\u017enost\u00ed vyu\u017eitia v kuchyni. <span class=\"tadv-color\" style=\"color: #ff6600\">[13]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zlo\u017eenie a benefity pist\u00e1ciov\u00e9ho masla<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>M\u00f4\u017ee sa pochv\u00e1li\u0165<strong> vy\u0161\u0161\u00edm obsahom bielkov\u00edn<\/strong>, ktor\u00fd sa vyrovn\u00e1 ara\u0161idov\u00e9mu maslu.<\/li>\n\n\n\n<li>Je bohat\u00e9 na <strong>vl\u00e1kninu<\/strong>, v\u010faka \u010domu prispieva k pocitu nas\u00fdtenia.<\/li>\n\n\n\n<li>Obsahuje okolo 50 % tukov, z ktor\u00fdch v\u00e4\u010d\u0161inu tvoria prospe\u0161n\u00e9 <strong>nenas\u00fdten\u00e9 mastn\u00e9 kyseliny <\/strong>(MUFA, PUFA), tie v jed\u00e1lni\u010dku \u013eud\u00ed \u017eij\u00facich vo vn\u00fatrozem\u00ed \u010dasto ch\u00fdbaj\u00fa.<\/li>\n\n\n\n<li>Z mikro\u017eiv\u00edn obsahuje napr\u00edklad vitam\u00edny<strong> B1 a B6<\/strong>, ktor\u00e9 podporuj\u00fa norm\u00e1lnu <strong>psychick\u00fa \u010dinnos\u0165 <\/strong>zah\u0155\u0148aj\u00facu schopnos\u0165 u\u010denia sa, myslenia a koncentr\u00e1cie.<\/li>\n\n\n\n<li>Je zdrojom<strong> vitam\u00ednu K<\/strong>, ktor\u00fd prispieva k spr\u00e1vnej zr\u00e1\u017eanlivosti krvi a pom\u00e1ha udr\u017ea\u0165 <strong>zdrav\u00e9 kosti<\/strong>.<\/li>\n\n\n\n<li>Obsiahnut\u00e1 <strong>me\u010f<\/strong> podporuje norm\u00e1lnu funkciu<strong> nervovej s\u00fastavy<\/strong>, ktor\u00e1 riadi \u010dinnos\u0165 v\u0161etk\u00fdch org\u00e1nov v tele.<\/li>\n\n\n\n<li>V\u010faka <strong>hor\u010d\u00edku <\/strong>prispieva k <strong>zn\u00ed\u017eeniu \u00fanavy<\/strong> a vy\u010derpania.<\/li>\n\n\n\n<li>Miner\u00e1lne l\u00e1tky<strong> mang\u00e1n<\/strong> a<strong> fosfor<\/strong> s\u00fa zase d\u00f4le\u017eit\u00e9 pre energetick\u00fd <strong>metabolizmus<\/strong>, pri ktorom doch\u00e1dza k uvo\u013e\u0148ovaniu a spotrebe energie.<\/li>\n\n\n\n<li>V zlo\u017een\u00ed m\u00e1 tie\u017e<strong> chol\u00edn<\/strong>, ktor\u00fd je d\u00f4le\u017eit\u00fd pre spr\u00e1vnu funkciu mozgu, \u010do z tohto masla rob\u00ed \u010fal\u0161ieho skvel\u00e9ho adepta na \u0161ikovn\u00e9 \u0161tudijn\u00e9 snacky. <span class=\"tadv-color\" style=\"color: #ff6600\">[14]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Nutri\u010dn\u00e9 hodnoty pist\u00e1ciov\u00e9ho masla<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/th><th class=\"has-text-align-center\" data-align=\"center\">Tuky<\/th><th class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/th><th class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/th><th class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">594 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">50 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">21,9 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">9,4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Recepty s pist\u00e1ciov\u00fdm maslom<\/h3>\n\n\n\n<p>V\u00fdhodou pist\u00e1ciov\u00e9ho masla je jeho \u013eahko sladkast\u00e1 chu\u0165, ktor\u00e1 perfektne lad\u00ed so sladk\u00fdmi \u010di slan\u00fdmi jedlami. Okrem toho prepo\u017ei\u010diava pokrmom svoju nev\u0161edn\u00fa zelenkast\u00fa farbu. Hod\u00ed sa do cesta na <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Muffiny\/\" class=\"ek-link\">muffiny<\/a>, kol\u00e1\u010de a in\u00e9 dezerty, takisto obohat\u00ed slan\u00e9 pe\u010divo. Prid\u00e1va sa do \u0161al\u00e1tov\u00fdch dresingov a vyu\u017eijete ho aj pri v\u00fdrobe dom\u00e1cej pist\u00e1ciovej zmrzliny.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>In\u0161pir\u00e1ciu n\u00e1jdete v t\u00fdchto receptoch:<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-netradicna-pistaciova-torta-s-kremom-z-proteinu-a-pistacioveho-masla\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Netradi\u010dn\u00e1 pist\u00e1ciov\u00e1 torta s kr\u00e9mom z ricotty, prote\u00ednu a pist\u00e1ciov\u00e9ho masla<\/a><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-pistaciova-baklava-s-vlasskymi-orechami\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Pist\u00e1ciov\u00e1 baklava s vla\u0161sk\u00fdmi orechmi<\/a><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-babovka-spajajuca-dokonalu-chut-citronu-a-pistacii\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">B\u00e1bovka sp\u00e1jaj\u00faca dokonal\u00fa chu\u0165 citr\u00f3nu a pist\u00e1ci\u00ed&nbsp;<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Porovnanie_nutricnych_hodnot_orieskovych_masiel\"><\/span>Porovnanie nutri\u010dn\u00fdch hodn\u00f4t orie\u0161kov\u00fdch masiel<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>V tejto tabu\u013eke sme zhrnuli v\u00fd\u017eivov\u00e9 hodnoty ob\u013e\u00faben\u00fdch orie\u0161kov\u00fdch masiel, v\u010faka \u010domu sa m\u00f4\u017eete \u013eahko zorientova\u0165 v tom, ktor\u00e9 najlep\u0161ie vyhovuje va\u0161im potreb\u00e1m.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Orie\u0161kov\u00e9 masl\u00e1<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>Energetick\u00e1 hodnota<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>Tuky&nbsp;<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>Sacharidy<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>Bielkoviny<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>Vl\u00e1knina<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Ara\u0161idov\u00e9 maslo<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">596 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">46 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">27 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">9,1 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Mand\u013eov\u00e9 maslo<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">650 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">56 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Ke\u0161u maslo<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">574 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">46 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">33 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Lieskovoorie\u0161kov\u00e9 maslo<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">571 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">50 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">28,6 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">17,6 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">3,6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Pist\u00e1ciov\u00e9 maslo<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">594 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">50 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">21,9 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">9,4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_skladovat_orieskove_masla\"><\/span>Ako skladova\u0165 orie\u0161kov\u00e9 masl\u00e1?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>D\u00e1vate orie\u0161kov\u00e9 maslo do chladni\u010dky alebo ho schov\u00e1vate do skrinky? Obidva tieto varianty nie s\u00fa zl\u00e9, ale ka\u017ed\u00fd m\u00e1 svoje pre a proti.<strong> V chladnom prostred\u00ed chladni\u010dky<\/strong> m\u00f4\u017ee maslo pre vysok\u00fd obsah tuku stuhn\u00fa\u0165, \u010do ovplyvn\u00ed jeho roztieranie. V teplej ka\u0161i sa v\u00e1m v\u0161ak kr\u00e1sne rozpust\u00ed. Chlad navy\u0161e predl\u017euje jeho trvanlivos\u0165, \u013eah\u0161ie si tak zachov\u00e1 kvalitu a bude lep\u0161ie chr\u00e1nen\u00e9 pred skazen\u00edm sa.<\/p>\n\n\n\n<div style=\"height:19px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak maslo skladujete mimo chladni\u010dky, d\u00e1vajte ho do<strong> uzavretej skrinky<\/strong>, kde je chr\u00e1nen\u00e9 pred teplom a slne\u010dn\u00fdmi l\u00fa\u010dmi. Zostane takto pekne tekut\u00e9 a \u013eah\u0161ie sa v\u00e1m s n\u00edm bude manipulova\u0165 pri pr\u00edprave jedla. Po\u010d\u00edtajte v\u0161ak s t\u00fdm, \u017ee v izbovej teplote m\u00f4\u017ee d\u00f4js\u0165 k oddeleniu olejovej vrstvy, ktor\u00e1 sa nahromad\u00ed navrchu masla. Toho sa ale nemus\u00edte ob\u00e1va\u0165, maslo sta\u010d\u00ed poriadne premie\u0161a\u0165 a v\u0161etko bude zase v poriadku. <span class=\"tadv-color\" style=\"color: #ff6600\">[19]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u010faka spr\u00e1vnemu skladovaniu v\u00e1m orie\u0161kov\u00e9 maslo vydr\u017e\u00ed aj nieko\u013eko mesiacov. Teda pokia\u013e ho nezjete sk\u00f4r.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak sa chcete dozvedie\u0165, ako skladova\u0165 aj in\u00e9 potraviny, pre\u010d\u00edtajte si n\u00e1\u0161 \u010dl\u00e1nok <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/ako-spravne-skladovat-potraviny-aby-vydrzali-co-najdlhsie\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Ako spr\u00e1vne skladova\u0165 potraviny, aby vydr\u017eali \u010do najdlh\u0161ie<\/strong><\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Orieskove_masla_pri_chudnuti_a_priberani\"><\/span>Orie\u0161kov\u00e9 masl\u00e1 pri chudnut\u00ed a priberan\u00ed&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Orie\u0161kov\u00e9 masl\u00e1 maj\u00fa svoju funkciu v jed\u00e1lni\u010dku ako pri <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/10-tipov-ako-zdravo-pribrat\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">naberan\u00ed svalovej hmoty<\/a>, tak aj v obdob\u00ed chudnutia. V\u010faka tomu, \u017ee sa chv\u00e1lia<strong>&nbsp;vysokou energetickou denzitou<\/strong> (vysok\u00fd obsah kal\u00f3ri\u00ed na mal\u00e9 mno\u017estvo potraviny), m\u00f4\u017eu efekt\u00edvne pom\u00f4c\u0165 so zv\u00fd\u0161en\u00edm kalorick\u00e9ho pr\u00edjmu. Sta\u010d\u00ed, ke\u010f do jedla prid\u00e1te ve\u013ek\u00fa ly\u017eicu mand\u013eov\u00e9ho masla, a hne\u010f z\u00edskate 200 kcal navy\u0161e. Orie\u0161kov\u00e9 maslo sa teda d\u00e1 \u013eahko zakomponova\u0165 do ra\u0148ajok, desiatej, prote\u00ednov\u00e9ho n\u00e1poja \u010di hlavn\u00e9ho jedla.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Z rovnak\u00e9ho d\u00f4vodu je pri <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/jednoduche-zaklady-chudnutia-budete-prekvapeni-co-je-naozaj-dolezite\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">chudnut\u00ed<\/a>&nbsp;lep\u0161ie str\u00e1\u017ei\u0165 si mno\u017estvo zjeden\u00e9ho orie\u0161kov\u00e9ho masla, ale ani v tomto pr\u00edpade sa ho nemus\u00edte \u00faplne vzda\u0165. Pom\u00f4\u017ee v\u00e1m toti\u017e doplni\u0165 zdrav\u00e9 tuky, ktor\u00e9 s\u00fa aj pri chudnut\u00ed d\u00f4le\u017eit\u00e9. Okrem toho dok\u00e1\u017ee napr\u00edklad v kombin\u00e1cii s ovoc\u00edm uspokoji\u0165 chu\u0165 na sladk\u00e9. A pokia\u013e h\u013ead\u00e1te variant s minimom tukov, m\u00f4\u017eete vysk\u00fa\u0161a\u0165 <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/praskove-arasidove-maslo-190-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">pr\u00e1\u0161kov\u00e9 ara\u0161idov\u00e9 maslo<\/a>, ktor\u00e9 obsahuje len 1,5 g tuku na porciu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><a href=\"https:\/\/gymbeam.sk\/orechy-a-semena\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Orechy<\/a> a orie\u0161kov\u00e9 masl\u00e1 sa navy\u0161e pod\u013ea v\u00fdskumov sp\u00e1jaj\u00fa so zdravou hmotnos\u0165ou a <strong>pozit\u00edvnym vplyvom na chudnutie<\/strong>. Aj napriek tomu sa v\u0161ak pri nich ria\u010fte pravidlom v\u0161etko s mierou a nezabudnite ka\u017ed\u00fa ly\u017ei\u010dku poctivo zapo\u010d\u00edta\u0165 do denn\u00e9ho kalorick\u00e9ho pr\u00edjmu. <span style=\"color: #ff6600\" class=\"tadv-color\">[15]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Vsetko_co_potrebujete_vediet_o_orieskovych_maslach\"><\/span>V\u0161etko, \u010do potrebujete vedie\u0165 o orie\u0161kov\u00fdch masl\u00e1ch<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u010co vlastne obsahuj\u00fa a ktor\u00e9 si vybra\u0165? l Orie\u0161kov\u00e9 masl\u00e1 l J\u00e1n Kr\u00e1l\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/bjbilu3OZNk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_si_z_toho_vziat\"><\/span>\u010co si z toho vzia\u0165?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Orie\u0161kov\u00e9 masl\u00e1 s\u00fa nosite\u013emi zdrav\u00fdch tukov, rastlinn\u00fdch bielkov\u00edn, vitam\u00ednov, miner\u00e1lnych l\u00e1tok a taktie\u017e skvelej chuti. <strong>Pokia\u013e z nich v\u0161ak chceme z\u00edska\u0165 to najlep\u0161ie, nemali by sme zab\u00fada\u0165 na kontrolu zlo\u017eenia.<\/strong> Ide\u00e1lne s\u00fa teda 100 % orie\u0161kov\u00e9 kr\u00e9my, ale svoje vyu\u017eitie n\u00e1jdu aj prote\u00ednov\u00e9 alebo ochuten\u00e9 masl\u00e1 s minimom pr\u00eddavn\u00fdch l\u00e1tok. O tom, \u010di do jed\u00e1lni\u010dka prid\u00e1me ara\u0161idov\u00e9, mand\u013eov\u00e9 alebo napr\u00edklad ke\u0161u masielko, sa m\u00f4\u017eeme rozhodn\u00fa\u0165 na z\u00e1klade chu\u0165ov\u00fdch preferenci\u00ed a spom\u00ednan\u00fdch v\u00fd\u017eivov\u00fdch vlastnost\u00ed. V ka\u017edom pr\u00edpade by sme to s maslami pre ich vysok\u00fa kalorick\u00fa hodnotu nemali preh\u00e1\u0148a\u0165.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>M\u00e1te medzi priate\u013emi milovn\u00edkov orie\u0161kov\u00fdch masiel? Zdie\u013eajte s nimi tento \u010dl\u00e1nok, v ktorom sa o nich dozvedia cenn\u00e9 inform\u00e1cie.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ako sa rozde\u013euj\u00fa orie\u0161kov\u00e9 masl\u00e1 a v \u010dom sa l\u00ed\u0161i zlo\u017eenie ke\u0161u, ara\u0161idov\u00e9ho alebo mand\u013eov\u00e9ho masla? V \u010dl\u00e1nku sa dozviete, ktor\u00e9 obsahuje najviac bielkov\u00edn, najmenej sacharidov a \u010fal\u0161ie zauj\u00edmav\u00e9 fakty. <\/p>\n","protected":false},"author":129,"featured_media":391637,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7],"tags":[6141,6158,6065,6055],"filter_section":[],"filter_attribute":[13046],"class_list":{"0":"post-392356","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-6-navody-a-tipy","8":"tag-arasidove-maslo","9":"tag-orechy","10":"tag-orieskove-masla","11":"tag-strava","12":"filter_attribute-stravovanie","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Orie\u0161kov\u00e9 masl\u00e1 a ich rozdiely, nutri\u010dn\u00e9 hodnoty a v\u00fdhody - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ak\u00e9 zlo\u017eenie a nutri\u010dn\u00e9 hodnoty maj\u00fa najlep\u0161ie orie\u0161kov\u00e9 masl\u00e1? \u010co obsahuj\u00fa ochuten\u00e9 a prote\u00ednov\u00e9 masl\u00e1? 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